Best Sandra Ingerman Podcasts (2025)

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Shamanic Journey Through the Lower Four Chakras! 58:31

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4d ago58:31

58:31

Send Us a Message! Your lower four chakras — Root, Sacral, Solar Plexus, and Heart — form the energetic foundation of your life, shaping your sense of safety, creativity, confidence, and connection. When these chakras are out of balance, it can show up as fear, self-doubt, blocked creativity, or disconnection from your personal power. In today's ep…

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Calling Yourself Back Home: Shamans Cave 23:35

7d ago23:35

23:35

Renee and Sandra start by talking about something many spiritual practitioners face — burnout. From there, they share simple and heartfelt ways to call yourself back home and create more harmony and peace in every part of your life. Humor was immersed into the energy of the show. We all need to laugh a bit right now. And we all need ways to learn h…

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Shadow Work Explained: How to Heal and Integrate Your Hidden Self 48:11

9d ago48:11

48:11

Send Us a Message! What if the parts of yourself you’ve been hiding aren’t broken—but the very key to your healing? In this transformative episode on shadow work and self-healing, Christine Renee and Shantel Ochoa reveal why shadow work isn’t about battling your “dark side,” but instead learning to love, accept, and integrate the hidden aspects of …

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Inner Child Healing: From Wounded to Witnessed 1:00:07

12d ago1:00:07

1:00:07

Send Us a Message! What if your inner child healing journey could be filled with joy, creativity, and magic—rather than only revisiting trauma? 🌿 In this powerful episode, shamanic Reiki practitioners Christine Rene and Isabel Wells share a groundbreaking approach to inner child work that blends deep emotional healing with wonder, play, and soul co…

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How to Reclaim Your Power: Breaking Free from Past Trauma 1:08:18

16d ago1:08:18

1:08:18

Send Us a Message! What if the stories you tell yourself are the very chains keeping you stuck? In this powerful episode, Christine and Isabel explore how past trauma shapes your identity, limits your potential, and disconnects you from your intuition — and how you can finally break free. From a Shamanic perspective, your life is created by the sto…

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Rewire Your Subconscious: 3 Steps to Heal Limiting Beliefs 47:15

19d ago47:15

47:15

Send Us a Message! What if the beliefs holding you back aren’t “you” at all—but subconscious programs written before you turned 10? In this powerful episode, Isabel Wells unpacks how limiting beliefs shape your reality, block your intuition, and keep you repeating the same patterns no matter how hard you try to change. ✨ This episode is a replay of…

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Methods of Healing vs the Magic of Healing: Shamans Cave 23:00

21d ago23:00

23:00

Renee and Sandra take on a very potent topic about healing. Many shamanic practitioners today are stuck in the illusion that it is the methods of healing that people turn to shamanism today. But in reality, methods have never healed anyone. Shamans have used “methods” as a way to demonstrate that she/he is performing a healing. But the true work th…

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Beyond 'High Vibe': Shadow Work and Toxic Positivity 1:01:22

23d ago1:01:22

1:01:22

Send Us a Message! We’ve all heard the mantras: “Raise your vibration.” “Think positive.” “Manifest your dream life.” But what if these well-meaning ideas are keeping you stuck? In this raw and transformative episode, Christine Renee and Shantel Ochoa take you beyond surface-level spirituality and deep into shadow work—where real healing, embodimen…

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Integration or Intensity: Shamanism Beyond Psychedelics 1:03:34

30d ago1:03:34

1:03:34

Send Us a Message! Psychedelics and plant medicine have become increasingly intertwined with modern spiritual practices, but are these substances truly necessary for profound spiritual experiences? This question sits at the heart of our candid conversation about the relationship between Shamanism, plant medicine, and psychedelics. The conversation …

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Self Talk Can Heal or Destroy Our Inner and Outer World: Shamans Cave 21:26

1M ago21:26

21:26

During this powerful show Renee and Sandra explore how our imagination shapes our reality, reminding us that our inner self-talk influences how we perceive the world. And if perception creates reality, then we hold tremendous power to transform our inner consciousness—bringing healing on all levels. Join us as Sandra Ingerman and Renee Baribeau ins…

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Embracing Your Truth: Shamanism, Authenticity, and the Spiral of Healing 1:10:48

1M ago1:10:48

1:10:48

Send Us a Message! What if your spiritual path was never meant to follow someone else’s map? In this illuminating episode, Christine Renee, Isabel Wells, and Chantelle Ochoa explore how shamanism provides a powerful foundation for authentic spiritual growth—precisely because it's rooted in direct experience, not dogma. Together, they challenge spir…

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There's No "Right" Way: Embracing Your Unique Spiritual Path 1:13:30

1M ago1:13:30

1:13:30

Send Us a Message! Feeling disconnected from your spiritual path, or wondering if there’s a right way to be spiritual—or if you’re doing it “wrong”? You’re not alone. In this soul-stirring episode, Christine and Shantel dive into what it really means to walk an authentic spiritual path—one that honors you as a whole person, not a fragmented version…

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Are You Dealing with Mental Exhaustion: Shamans Cave 24:46

2M ago24:46

24:46

So many people are feeling mentally exhausted by all the changes we are experiencing as nothing seems as it used to. It feels like we are living in a new time and we are trying to find our grounding and center amidst all that is happening. Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they talk about the issue so many of are facin…

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Sandra Ingerman On Breaking Free From Illusion, Reclaiming Joy, and Shamanic Soul Healing 1:13:57

2M ago1:13:57

1:13:57

Send Us a Message! Sandra Ingerman, world-renowned shamanic teacher and author, joins us for a powerful conversation about how to break free from illusion, heal soul fragmentation, and walk through darkness to reclaim joy. Drawing on over 40 years of shamanic practice, Sandra shares how the cycles of suffering we face today are echoes of the past—a…

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Mountain Magic: Reflections from Our Shamanic Reiki Retreat 1:05:03

2M ago1:05:03

1:05:03

Send Us a Message! Sacred ground has a way of speaking directly to our souls and opening us up to magical experiences. In this episode, Christine, Isabel, and Shantel all gather together to reflect on the magic that was created in the first Moon Rising Shamanic Reiki Retreat. Our first Shamanic Reiki retreat together revealed profound truths about …

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Living in a Chaotic World: Shamans Cave 23:43

2M ago23:43

23:43

We are currently surrounded by intense and chaotic energies. Through the practice of shamanism, we have the power to transmute these disruptive forces into life-giving energy that nourishes and supports us. Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they explore the energetic chaos many are experiencing today. They share how sh…

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Living Wild: Reclaiming Sacred Living and Personal Power 1:05:31

2M ago1:05:31

1:05:31

Send Us a Message! What would happen if we broke the rules, reconnected with our true selves, and lived life on our own magical, divine terms? This is the question Christine and Isabel explore in this soul-stirring conversation about reclaiming our wildness and living authentically. We dive deep into society's expectations that force us to fragment…

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Reclaiming Our Right to Sacred Self-Expression 1:00:56

3M ago1:00:56

1:00:56

Send Us a Message! The sacred isn't about perfection or following spiritual rules – it's about stripping away societal conditioning to reconnect with our authentic essence. In this soul-stirring conversation, Christine and Isabel dive deep into what it truly means to reclaim the sacred within ourselves and our lives. As Christine beautifully puts i…

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Healing Burnout: Nervous System Regulation and Sacred Self-Connection 1:08:12

2M ago1:08:12

1:08:12

Send Us a Message! You've felt it—that moment when you realize you've been pouring from an empty cup for so long that your body is screaming for rest. In this deeply personal episode, Isabel opens up about hitting her breaking point after months of overwork, sharing the raw truth of what happens when we prioritize productivity over presence. This i…

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The Dimension of Life We are Searching for is Here: Shamans Cave 22:19

3M ago22:19

22:19

There is a lot of talk going on about multi dimensions, multiverses, and beings from other planets. This discussion has been going for so many years now. But isn’t it true that when you engage in your shamanic practices and ceremonies that you have already stepped into a different dimension but might not know it. For you are not in the same conscio…

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Walking Through Pain and the Storms of Life like a Buffalo: Shamans Cave 20:13

3M ago20:13

20:13

A few years ago, Sandra read an interesting post on Facebook about how Buffalo walk into a storm to get through it versus trying to find away around the storm. This was a powerful lesson she learned as she tried it while walking through a blizzard and arrived home feeling empowered and revitalized. She tired the same thing walking through pain inst…

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A Summer Solstice Check-in! 1:04:27

3M ago1:04:27

1:04:27

Send Us a Message! As the summer solstice illuminates our longest days, Christine Renee and Shantel Ochoa share an intimate, unscripted conversation about finding light during challenging times. The pair explore the revolutionary power of joy as a response to global difficulties. "We are not meant to match fear with fear," Shantel reflects, suggest…

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Where Reiki Meets Sexuality: Finding Your Inner Lover 49:53

3M ago49:53

49:53

Send Us a Message! What happens when sacred energy meets sexuality? In today's episode, Christine shares about one of her passion topics as she unpacks the ethical boundaries of Reiki practice while exploring its untapped potential for sexual healing and pleasure. Note: This episode comes with a trigger warning for sexuality and sexual assault. In …

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Movement: The Shamans Cave 28:53

4M ago28:53

28:53

Sandra was reading one of the posts on the Shamans Cave Facebook Page about the Bushmen who dance and sing for hours and the power and healing that comes from doing this. We have talked about the power of dancing, walking, and singing on a variety of past episodes. But as we have gotten into a habit of sitting more through driving, being on our dev…

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Reiki Fusion: Dancing Between Structure and Flow in Our Practice 45:50

4M ago45:50

45:50

Send Us a Message! Dive into the profound world of Reiki Fusion with Christine and Shantel as they explore the balance between Masculine and Feminine energies in our Reiki practice. The conversation illuminates how Reiki itself embodies both energies—its essence is inherently feminine, flowing like water, while its teaching structure provides the m…

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Finding Reiki's Mystical Flow on Mount Kurama 1:03:29

4M ago1:03:29

1:03:29

Send Us a Message! The sacred tree has fallen, but the wellspring flows on. Could this be nature's message about the future of Reiki? When Christine returned to Mount Kurama in Japan for her second pilgrimage, she wasn't expecting to witness a profound metaphor about energy practices worldwide. Standing at the birthplace of Reiki, Christine observe…

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Hovering in the Corner: Shamans Cave 25:16

4M ago25:16

25:16

In this week’s podcast Renee and Sandra talk about how on a spiritual level we can keep doing our work to expand and evolve. But if we are in a state of fear and contracting then we are suppressing all the spiritual energy we learned how to raise and this puts an amazing amount of stress on our bodies and nervous system when we are trying to expand…

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Beyond Healing: Reiki as a Spiritual Threshold 54:03

4M ago54:03

54:03

Send Us a Message! What if everything you thought you knew about Reiki was just scratching the surface? In this eye-opening conversation, Isabel and Shantel explore the profound spiritual threshold that Reiki represents—far beyond its common reputation as simply a healing modality. Drawing from their extensive experience as practitioners and teache…

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You Are Not Broken: Shifting from Healing to Aligning 55:19

4M ago55:19

55:19

Send Us a Message! What if the way we talk about our spiritual journey is keeping us stuck? For years, we've embraced the concept of healing—diligently working to release trauma, overcome limiting beliefs, and fix what's supposedly broken within us. But there's a subtle, disempowering message hidden in that language. Today, we're proposing a radica…

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Using Crystals for Psychic Protection with Nicholas Pearson 1:05:52

4M ago1:05:52

1:05:52

Send Us a Message! What if the most powerful psychic protection doesn't come from the crystals we carry, but from how they help us transform our own energy? Nicholas Pearson returns to Wisdom Rising with profound insights on psychic self-defense that bridge science and spirituality. With his background in geology and decades of crystal wisdom, Nich…

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Trust: Shamans Cave 18:06

4M ago18:06

18:06

In chaotic and challenging times trust is our most powerful tool and the one we often have the hardest time embracing. When things are not going well we want to blame, we want to withdraw, we feel victim to the forces of life. But this is part of starting any initiation. There needs to be a breakdown of trust and all we can count on as we enter a t…

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Signs and Symptoms of a Spiritual Awakening 51:02

5M ago51:02

51:02

Send Us a Message! Experiencing unexplainable phenomena, heightened sensitivities, or a sudden disconnection from your normal life? You're not losing your mind—you're awakening. In this powerful episode, Christine and Shantel unpack the common signs of spiritual awakening that often leave people questioning their sanity. When our Souls are ready fo…

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Multidimensional Healing Through the Chakras 59:28

5M ago59:28

59:28

Send Us a Message! Ever wondered why that persistent self sabotaging pattern or recurring health issue won't go away despite your best efforts? The answer might lie in understanding your body's hidden language - the Chakra system - which serves as the missing link between your physical symptoms and emotional patterns. In this illuminating episode, …

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Horizontal and Vertical Growing: Shamans Cave 24:33

5M ago24:33

24:33

In nature we have trees that who feed so many beings – humans, birds, insects, all that lives on the earth and air. And from a shamanic point of view these trees feel honored when we eat and feel nurtured from their fruits. But of course, then comes a cycle of regeneration of the silent process of going within to regenerate and become nourished aga…

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Usui Reiki Ryoho vs. Shamanic Reiki: What's the Difference? 49:49

5M ago49:49

49:49

Send Us a Message! Ever wondered about the difference between Shamanic Reiki and Usui Reiki? This question surfaces repeatedly in our community, and today we dive deep into the fascinating intersection of these powerful healing modalities. In this episode, you'll hear: 🌕 The difference between Shamanic Reiki and Usui Reiki 🌖 The origin of Usui Reik…

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Embodying the Archetypes to Unlock Your Higher Self 48:55

5M ago48:55

48:55

Send Us a Message! What if the secret to spiritual alignment lies within the archetypes you already embody? Discover how four powerful archetypes—the Miser, the Seeker, the Nature Child, and the Shapeshifter—can revolutionize your relationship with abundance, purpose, nature, and your many roles in life. In this episode, Christine and Shantel dive …

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Aging Responsibility: Shamans Cave 22:31

5M ago22:31

22:31

Death is a cycle of nature. We die with every change that happens to us in life. Due to so many illnesses circulating our over populated planet we are seeing death effect us all on a personal level. Loved ones and friends are dying at what feels untimely. No one is completely protected from the effects of toxins and the viruses and bacteria causing…

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Shadow Work: Alchemy Through Spiritual Archetypes 50:42

5M ago50:42

50:42

Send Us a Message! Ever wondered why you keep repeating the same self-sabotaging patterns? Or why certain relationships trigger intense emotional responses? Your Archetypes hold the key. In this episode of Wisdom Rising, Christine and Shantel explain how each archetype has both a shadow and light expression, and how recognizing when we're operating…