Best Sam Crowley Podcasts (2026)

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The Midlife Lie: “I Should Have Figured This Out by Now” 11:10

Play Pause

23m ago11:10

11:10

Ready to stop overthinking and start building? |Join the Every Day Is Saturday group for free. Join here: https://www.skool.com/everydayissaturday Many people hit their 40s or 50s with a quiet, nagging thought: I should have this figured out by now. This episode challenges that belief. In this honest, discussion-driven conversation, we unpack where…

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The Compound Interest Effect: Why Small, Boring Actions Change Everything 10:50

12m ago10:50

10:50

Ready to stop overthinking and start building? |Join the Every Day Is Saturday group for free. Join here: https://www.skool.com/everydayissaturday I hit 184 pounds for the first time since Reagan was president—and here’s the part nobody wants to hear: It wasn’t exciting. No hacks. No challenges. No “secret” plan. Just boring consistency done well. …

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The Power of One More Rep: How Small Wins Create Massive Breakthroughs 9:40

14d ago9:40

9:40

In today’s episode of Every Day Is Saturday, Sam Crowley breaks down the life-changing power of “one more rep.” Whether you’re in the gym, rebuilding your confidence, growing your faith, or fighting for a dream that feels out of reach, the breakthrough never comes from the first easy steps — it comes from the rep you don’t want to do. The rep that …

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Delayed but Not Denied: How God Develops You Before He Promotes You 10:25

16d ago10:25

10:25

In this episode, we dig into one of the most overlooked themes of the Christian life: why God makes us wait. Drawing from the story of Barnabas in the book of Acts, Sam explores how delays aren’t punishments—they’re God’s training ground. You’ll discover: What God develops in you during seasons of waiting How Barnabas went from quiet encourager to …

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Breaking Generational Poverty: Why Some Escape and Others Stay Stuck 11:56

22d ago11:56

11:56

In this episode, Sam Crowley explores a powerful and deeply personal question: why do some people break free from generational poverty while others remain stuck in it? Born into poverty himself—raised on welfare and food stamps—Sam pulls back the curtain on the invisible forces that shape a family’s financial story for generations. Through the lens…

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Michael Serotte of Serotte Law 49:35

1M ago49:35

49:35

In this episode of Empire State Entrepreneurs, host David Rupp sits down with longtime friend and renowned immigration attorney Michael Serotte, founding partner of Serotte Law. Known for his deep expertise in business immigration and an entrepreneurial approach to law, Michael shares the remarkable story behind building one of the country’s most r…

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The Power of Getting Low: Why Humility Makes You Unstoppable 7:10

25d ago7:10

7:10

This episode dives into a truth most “gurus” will never talk about: the power of humbling yourself. This morning, Sam walked into ORCA Coworking… and cleaned toilets. And instead of feeling embarrassed, he found a message that every successful person needs to hear. In this raw and motivational episode, Sam breaks down: Why real leaders are willing …

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Own the Moment: The Mindset Shift That Turns Frustration Into Fuel 8:31

27d ago8:31

8:31

In today’s episode, Sam shares a simple moment inside Planet Fitness that reveals a massive life lesson. While waiting for a machine, he watched a Gen Z kid scroll TikTok between sets—something that could have triggered frustration, impatience, or conflict. Instead, he made a different choice. This quick story unpacks a powerful mindset shift: Cham…

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From Crisis to Clarity: Thanksgiving Lessons on Faith, Fitness & Building Your Next Chapter 17:05

28d ago17:05

17:05

From crisis to clarity — Sam shares Thanksgiving reflections on faith, fitness, and building the next chapter of your life. Inside the episode: Why you shouldn’t trauma-dump while you’re still in the struggling. Rebuilding life after closing a business and entering ministry Lean muscle, dropping 10 lbs, and keeping fitness simple Launching the Curi…

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Common Sense Wins: Why Simplicity Beats Degrees, Experts, and Overthinking 9:49

1M ago9:49

9:49

In this episode, Sam breaks down why common sense—not degrees, credentials, or overthinking—is the real engine of success. You’ll hear the true story of a guy who sold a simple $37 ebook and made millions, all because he took action instead of complicating the process. If you’ve ever felt “not qualified enough” or stuck trying to perfect your idea,…

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I’m Curious 19:48

1M ago19:48

19:48

After four months off the mic, I hit record today—not with some dramatic “I’m back!” announcement, but with something far more real: curiosity.This episode is a transparent look at where I’ve been, why I quietly dissolved my company a year ago, and how that decision opened a door I didn’t even know I needed. For the first time in a long time, I’m l…

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Bobby’s Sassy Man Apocalypse: Ep. 68 1:54:20

2M ago1:54:20

1:54:20

Join Ollie and Klaudia for a traipse through Supernatural S6E12: "Like A Virgin," and S6E13: "Unforgiven." Points of Interest: The Panera Ad, an ode to midseason finales, turning bulbasaur around, sex ed with John Winchester, an embarrassingly emotional World of Warcraft rant, the sin of not giving Cas a hug, a dragon with a truck, plot relevant fl…

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WATCH-ALONG BONUS: Lazarus Rising 50:57

2M ago50:57

50:57

In honor of the five year anniversary of November 5th, 2020, Klaudia and Ollie present their LIVE commentary on Supernatural S4E1: "Lazarus Rising." LIVE COMMENTARY STARTS AT 4:46 --- Fight For the Future's frontline organizations list, updated to include LA immigrant rights orgs. Teen Vogue's excellent political reporting on how to be an activist …

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Tricia Barrett of Crowley Webb 47:14

2M ago47:14

47:14

Tricia Barrett is the Chief Executive Officer at Crowley Webb and Praxis. Recognized in Business First’s Power 200 (ranked as high as #62), she serves on boards including United Way of Buffalo & Erie County, Buffalo Prep, and the Buffalo Niagara Partnership. A Buffalo native, she studied communications at John Carroll University, and once completed…

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Getting Sam and Dean in Fortnite: Ep. 67 1:56:15

3M ago1:56:15

1:56:15

Join Klaudia and Ollie for a totally not off the rails recap of Supernatural S6E10: "Caged Heat" and S6E11: "Appointment In Samarra." Points of Interest: “A transcript, a wiki, and a dream”, good old fashioned queerbaiting, “speaking of Omegaverse-”, the official Dean Winchester period tracker, PRESIDENTIAL ALERT: The girls are captured, Castiel’s …

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John Osberg of WNY PGA 1:09:02

3M ago1:09:02

1:09:02

By David Pfalzgraf

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Sam Marrazzo of Buffalo Niagara Medical Campus 45:54

4M ago45:54

45:54

In this episode, David sits down with Sam Marrazzo, Chief Innovation Officer at the Buffalo Niagara Medical Campus (BNMC) and adjunct professor at UB School of Management. They cover Sam’s remarkable career journey, from immigrating from Calabria, serving in the U.S. Navy, and leading R&D at Praxair, to becoming a champion of Buffalo’s startup and …

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Socialized Supernatural Season 16 (feat. Meghan Fitzmartin): Ep. 66 2:12:12

5M ago2:12:12

2:12:12

Join Ollie, Klaudia, and special guest Meghan Fitzmartin as they draw back the curtain on Supernatural, and happen to recap S6E9: "Clap Your Hands If You Believe." Points of Interest: Setting the scene for November 5th, an Omegaverse bombshell, new writer’s room position: Weird Freak Who’s Too Online, the argument for filler episodes, inheriting De…

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Undercover Boss Crowley: Ep. 65 2:12:50

5M ago2:12:50

2:12:50

Join Klaudia and Ollie as they struggle through Supernatural S6E7: "Family Matters" and S6E8: "All Dogs Go to Heaven." Points of Interest: Escaping before the point of no return, Crowley’s TikTok Shop grift, pre-recorded crowdwork, Sam’s younger sibling behavior, Samuel Campbell’s thoughts on queer discourse, 1950s housewife Cas, losing against the…

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Colleen Heidinger and Pete Grum of 43North 44:13

5M ago44:13

44:13

The city of Buffalo and the surrounding region have experienced a renaissance over the last 10-15 years, and in that time, 43North has played a huge role in attracting businesses to the area. On this episode of Empire State Entrepreneurs, host Dave Pfalzgraf connects with Colleen Heidinger and Pete Grum to discuss the competition, the organization'…

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The Mid-Life Messenger 10:28

5M ago10:28

10:28

Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder’s Club inside the new Messagepreneurs Community. We’re building something big and want you to see you there! http://messagepreneur.comBy Self Improvement Coach Sam Crowley

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How I Lost 100k Today 14:08

6M ago14:08

14:08

I’m pretty sure I lost over $100k in the most craziest (dumbest) way possible.By Self Improvement Coach Sam Crowley

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Why God Wakes You Up At 3am 11:41

6M ago11:41

11:41

By Self Improvement Coach Sam Crowley

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The Destiel Cream Cheese/Pill Theory: Ep. 64 2:03:18

6M ago2:03:18

2:03:18

Join Ollie and Klaudia as they trudge through Supernatural S6E6: "Live Free or Twihard" and S6E6: "You Can't Handle The Truth." Points of Interest: It’s actually over, baby’s first fujo moment, destroying Twilight to save the media landscape, a different Dean in every scene, atmospheric thunder sounds, the heirs to the Campbell’s Soup fortune, “If …

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Peter McGennis, Multi-Media Storyteller 50:47

6M ago50:47

50:47

In this heartfelt and inspiring episode, host David Pfalzgraf welcomes his lifelong friend, creative force, and Buffalo native Pete McGennis. From childhood memories in Buffalo to the creation of Harley-Davidson’s only co-branded product, and now seven feature films and counting, Pete’s journey is a masterclass in resilience, storytelling, and foll…

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God and Politics

6M ago

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Join my group here https://www.skool.com/messagepreneurs-4573/aboutBy Self Improvement Coach Sam Crowley

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What I’ve Learned About Gratitude 11:10

6M ago11:10

11:10

Gratitude isn’t just a feeling — it’s a decision. A discipline. A perspective shift that can change everything, even when nothing around you changes. In this episode, I share what I’ve learned about gratitude: how it’s carried me through the highs and the lows, and why it’s often in the quiet, ordinary moments that the deepest blessings are found. …

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Balthazar's Brat Summer: Ep. 63 2:45:07

7M ago2:45:07

2:45:07

Join Klaudia and Ollie as they get into Supernatural S6E3: "The Third Man" and S6E4: "Weekend at Bobby's." Points of Interest: Jensen Ackles queerbaiting is a recession indicator, the post-NDA Supernatural production tell-all, bragging about being the first omega, Rowena waiting to give Sam estrogen, Can Sam munch?, the Men of Letters bunker is the…

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What I’ve Learned About Taking Risks 11:34

7M ago11:34

11:34

Playing it safe might keep you comfortable — but it’ll never make you come alive. In this episode, I talk about what I’ve learned when it comes to taking risks: why most people stay stuck, how fear disguises itself as logic, and why the biggest risk is often not taking one at all. Whether it’s launching a business, walking away from something that …

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What I’ve Learned About Money 15:53

6M ago15:53

15:53

If you want to make more money, there are three simple areas for you to focus on. Master these three areas and you’ll be well on your way to the wealth you deserve. Join my group here https://www.skool.com/messagepreneurs-4573/aboutBy Self Improvement Coach Sam Crowley

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What I’ve Learned About Being A Dad 15:55

7M ago15:55

15:55

A Father’s Day message going out to all the dads (and moms) who feel like their not living up to the task of parenthood. Let today’s message fill your cup. Join my group here https://www.skool.com/messagepreneurs-4573/aboutBy Self Improvement Coach Sam Crowley

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What I’ve Learned About God 13:01

7M ago13:01

13:01

In this episode, I get real about what I’ve learned in my walk with God. Here’s the truth: God will never leave you. No matter what you’ve done, no matter how far you think you’ve fallen — He’s still right there.I talk about the power of grace, the freedom that comes from truly understanding the blood of Jesus, and why it’s time to stop carrying ar…

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New Series: What I’ve Learned – Part One – People Are Listening 11:36

7M ago11:36

11:36

I thought I was just talking into a microphone. Turns out, people were actually listening. In this first episode of What I’ve Learned, I share the surprising moments that reminded me just how powerful your voice can be — even when you think no one’s paying attention. If you’ve ever felt like your message doesn’t matter or questioned whether anyone’…

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Brian Higgins of Shea's Performing Arts Center 44:23

7M ago44:23

44:23

Brian Higgins has been a mainstay in Buffalo for decades. Even in his time in state and federal government, he was fighting to give Western New York the best opportunities to thrive. Now, as CEO and president of Shea's Performing Arts Center, the former congressperson comes back home to serve the community through the arts. Listen as Brian takes Da…

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Sam and Dean’s Cheesecake Factory Orders: Ep. 62 1:57:28

7M ago1:57:28

1:57:28

Join Ollie and Klaudia as they break into a new season, starting with Supernatural S6E1: "Exile on Main Street" and S6E2: "Two and a Half Men." Points of Interest: Torturing Jared by making him watch Ahsoka, a diagetic “previously on” segment, Supernatural’s obsession with dilapidated sets, the in universe transvestigation of Dean, “Is it gay to ow…

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Success Principle: Sharpen The Axe 12:25

7M ago12:25

12:25

Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder’s Club inside the new Messagepreneurs Community. We’re building something big and want you to see you there! http://messagepreneur.comBy Self Improvement Coach Sam Crowley

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Grant Us a Dean (Winchester) Who Doubts: Ep. 61 2:17:08

8M ago2:17:08

2:17:08

Join Klaudia and Ollie as they recap the final episodes of the season, Supernatural S5E21: "Two Minutes to Midnight" and S5E22: "Swan Song." Points of Interest: Good ending ≠ good ending, this happened in The Magnus Archives, Real ID killed Supernatural, getting sued for calling Dean gay, an extended conversation on improv comedy, Pestilence is one…

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He Sold Minecraft and Lost the Struggle That Made Him 9:31

8M ago9:31

9:31

Markus Persson, the creator of Minecraft, sold his game to Microsoft for $2.5 billion and instantly gained the financial freedom most people dream of. But what happened next is the real story. Despite the wealth, he found himself lost—disconnected from meaning, purpose, and the struggle that once fueled him. In this episode, we dive into what Perss…

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Mike Latvis of Harmonic Resolution Systems 44:57

8M ago44:57

44:57

The science of sound is a unique and interesting area of study. Ultimately, we can attribute everything we hear to vibration. But not every vibration is a good vibration, and that's where Mike Latvis of Harmonic Resolution Systems comes in. From humble beginnings in aerospace to turning his passion for a pristine listening experience into a career,…

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The 90/10 Happiness Trap 15:26

8M ago15:26

15:26

Most people spend 90% of their life chasing a version of happiness they think is out there—tied to success, money, relationships, or someday “when things calm down.” But what if the real problem isn’t life… it’s the pursuit itself? In this episode, we flip the script on what it means to be truly happy. I’ll share personal stories, practical insight…

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Cringe Now, Crush Later 15:26

8M ago15:26

15:26

In this episode, I get real about what it takes to chase greatness. You don’t need to be great to start — but you do have to start to ever get great. That means embracing the awkward, the messy, the uncomfortable beginning. It’s supposed to suck before it gets good. Whether it’s launching a podcast, starting a business, or stepping into a new seaso…

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Gabriel, Where the Hell Have You Been, Loki?: Ep. 60 2:22:04

8M ago2:22:04

2:22:04

Join Ollie and Klaudia as they power through Supernatural S5E19: "Hammer of the Gods" and S5E20: "The Devil You Know." Points of Interest: An update on the playlist, asking if Dean can drive a stick shift, Yellowjackets crossover episode, leave a comment if you’re a horsefly in Indiana, a literal elephant in the room, “He’s right behind me, isn’t h…

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Fasting Taught Me Who’s Boss

8M ago

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In this episode, I dive into the raw power of the mind and how mastering your thoughts can break the grip of anything that claims control over you. I share my personal journey with fasting — not as a diet, but as a discipline — and how it showed me that food doesn’t control me… and neither does anything else unless I allow it. Whether it’s food, fe…

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You Are Most Dangerous When You Have Nothing To Lose

8M ago

—

In this episode, we’re flipping the script on what it means to hit rock bottom. When you’re down and out, you’re actually in the most dangerous position — not for yourself, but for anything and anyone standing in your way. Why? Because when you’ve got nothing to lose, you finally stop playing it safe. You get bold. You take the shots you wouldn’t b…

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Things That I Miss And Things That I Don’t 12:20

8M ago12:20

12:20

Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder’s Club inside the new Messagepreneurs Community. We’re building something big and want you to see you there! http://messagepreneur.comBy Self Improvement Coach Sam Crowley

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Elite Is Simpler Than You Think 7:14

8M ago7:14

7:14

Let’s break down why being elite isn’t reserved for billionaires and Navy SEALs. It’s built on simple, learnable traits most people ignore. If you can be consistent, committed, and a little disciplined — you’re already on your way. Listen and find out how close you really are. Special Offer Do you desire to have a clear message, confidence to deliv…

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Bare Minimum Breakthrough 3:59

9M ago3:59

3:59

In this MED Minute, Sam Crowley drops a quick truth bomb: the people making the most money aren’t overcomplicating things — they’re solving simple problems in stupidly simple ways. From poop scoopers to menopause coaches, success loves simplicity. What’s your simple thing? Find it. Launch it. Scale it. Special Offer Do you desire to have a clear me…

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Trust the Experts? Nah. Trust Your Gut. 9:27

9M ago9:27

9:27

We were told to “trust the experts” during COVID—and most of them got it wrong. Fast forward to today, and the same thing is happening in the online world. So-called gurus are popping up everywhere, selling advice they barely understand themselves. In this episode, I’m calling out the nonsense, exposing the expert illusion, and reminding you to tru…

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The Minimal Effective Dose: Doing Less to Achieve More in Life, Business, and Beyond 10:51

9M ago10:51

10:51

What if the secret to success isn’t doing more, but doing less—strategically? In this episode, we explore the power of the Minimal Effective Dose (MED), a concept rooted in fitness that applies to everything from your business and relationships to your daily habits and spiritual life. Discover how to cut through the noise, simplify your efforts, an…

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Part Four: The Conversation That Set The Path Forward 21:19

9M ago21:19

21:19

In Part Four of the Comeback Series, I share a powerful moment that marked a turning point in my journey—my meeting with Pastor Jeff. For the first time in a long time, I opened up fully, shared my heart, and felt the weight lift. In that room, I knew. This wasn’t just another conversation—this was confirmation. God is steering this next chapter, a…