Best Sam Bowker Podcasts (2025)

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Procrastination - The Thief of Time 14:23

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2+ y ago14:23

14:23

They say that Procrastination is the Thief of Time. In this episode Sam shares the poorly kept secret that she is a Master Procrastinator. As always Sam finds the positive in this time-wasting habit: as a superstar procrastinator she’s learned how you can overcome the habit and, in the process, turn your life around. If you have ever thought you sh…

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SMART Goals 12:43

2+ y ago12:43

12:43

How do you decide what to focus on? Do you have clearly defined goals or do you let others set your priorities. Do you write your goals down? Are they SMART goals? In this episode, Sam talks about a recent goal she achieved and the process she used to achieve a long standing ambition. If you ever wanted to achieve something but fell short, or if yo…

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What are your Happiness Rules 24:18

2+ y ago24:18

24:18

How do you experience happiness? What rules do have for experiencing happiness? Are your rules setting you up for success or are your rules making happiness illusive. In today´s episode Sam talks about the rules that we impose on ourselves and how they affect every aspect of our lives. Learn how to create rules that support your mission, set yourse…

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Are you living life at Full Throttle 12:34

2+ y ago12:34

12:34

What are you prepared to do to get where you want to go? What is the most important thing you can do today to move your dial forward? Do you say Yes, then figure out the details? or, do you need all your ducks in a row before you commit? In this episode, Sam shares some insights about playing the game of life at full speed. Making a commitment and …

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Discomfort is Just a Poorly Wrapped Gift 19:10

2+ y ago19:10

19:10

Ask any photographer, change your lens, and you will change the picture. We all view life through our own personal lens, Every lens is different, fashioned by our unique experience. How clear is your lens? Does it mask your Kryptonite? In this episode, Sam talks about the many lenses we use to look at life. How we can adjust our vision and how our …

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What's Your Poison 23:42

2+ y ago23:42

23:42

Sex, Drugs, Rock and Roll, Porn, Alcohol and Tobacco the list is almost endless, and most people suffer from one or more addiction. Is addiction always negative? Gym Junkies for example, train obsessively to make their bodies super fit and there are people obsessive about improving their mind. In this episode, Sam unpacks the addiction conundrum an…

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Unlimited Confidence 34:13

2+ y ago34:13

34:13

Building Confidence is a powerful step towards achieving all your goals, all your dreams, the life you desire. Follow the steps in this PDF and build the confidence you need to sustain your progress. https://www.happyaf.tv/confidence This episode talks all about Confidence and how you can go from Limited to Limitless. Enjoy Watching x…

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Creating a compelling Vision 22:27

2+ y ago22:27

22:27

When you have a Vision the rest of your life falls into place. You know where you are going, you know what to do and you are confident of reaching your chosen destination. Follow the steps in the PDF and don't forget to share your successes with me and the rest of the HappyAF Tribe. You can download the Vision PDF and Ultimate Vision Hypnosis sessi…

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Gratitude 24:05

2+ y ago24:05

24:05

Showing Gratitude is one of the easiest ways to increase your store of Happiness. Its a technique that has a long history. It was practised by the Greeks, and it's a cornerstone of the major religions. In this episode, Sam talks about the positive effects of Gratitude and how we can add this useful technique to our lives. She has also created a PDF…

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2003 Challenge 22:33

2+ y ago22:33

22:33

Its already the last day of January, Christmas is long gone, and for most of us New Year with its solemn resolutions is long gone too. In this episode, Sam suggests that now, when the dust has finally settled, is the right time to make a serious change to the habits that are not serving us. One way is to swap the bad habit for a good one. Do it for…

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An Epifhany about Sleep 14:16

2+ y ago14:16

14:16

Most of us try to sleep 8 hours a day. It should be part of our self-care program, but when things go sideways, or even when they don't, the first thing to go out the window is our self-care program. We stop eating correctly, indulge a bit too much, and often we trim back our sleeping. In this episode, Sam talks about self care and the recent epiph…

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Make Fear your Superpower 16:52

2+ y ago16:52

16:52

We all have an Inner Critic, an annoying little voice that pipes up in our heads whenever we are about to do something interesting. Your Inner Critic is driven by fear. It's job is to keep you safe, and more often than not its in overdrive whenever you do anything is new. In this Podcast, Sam talks about the Inner Critic and how you can keep it in …

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Feal the Fear, and do it anyway 21:52

2+ y ago21:52

21:52

You will miss 100 percent of the opportunities that come your way if you don't take them up. Some will be good opportunities, some not so good, but worrying about what other people think about your actions means you will miss too many opportunities. In this episode, Sam talks about how you overcome the fear and do it anyway.…

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The Power of Commitment 19:23

3y ago19:23

19:23

If you don’t know where you’re going, any road will get you there. But, even when you know where you are going, having a desire, a dream, a vision is not enough. Life will test your commitment; life will weigh your desire; life will evaluate your vision. And when that happens, you need to show life your totally focussed, unequivocal self. In this e…

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The Power Of Being Unapologetically You! 14:59

3y ago14:59

14:59

How do you measure your success? Do you compare your achievements with your friends, your family, or even your heroes? Or do you embrace your unique self? Does comparison help or hinder your progress? In this episode, Sam talks about the importance of accepting and celebrating your own unique identity. How to avoid the trap of comparisonitis. How t…

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Manage your emotions, become a self-soothing superstar. 22:16

3y ago22:16

22:16

There are so many things in life that are out of our control. We can react against them, or we can let them go. We can get angry, get even, or get on with the one thing we can control, ourselves. Learn to honour your emotions, learn how to self-sooth and become like Teflon, impervious. In this episode, Sam talks about how you can become a self-soot…

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Relentless 22:25

3y ago22:25

22:25

Life, as John Lennon famously noted, is what happens when you're making other plans. You can either break down, or break through. In this episode, Sam talks about the quality of being RELENTLESS, moving forward, focused on your goals, despite all the barriers that life inevitably puts in your way.By Sam Bowker

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Whose Life Are You Living? 28:47

3y ago28:47

28:47

What does happiness mean to you? What is the meaning of success? Are they the same thing, two sides of the same coin, or can you have one without having the other? This episode talks about Happiness, Success, and how you can create a vision and successfully manifest it. A vision that will make you HappyAF, don’t miss it.…