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We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏➡ ...
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The Sleepy Bookshelf

Slumber Studios

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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Nocturne

Musical Therapy

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Welcome to Nocturne! Here you will find beautiful piano and guitar music to help you quickly fall sound asleep. Episodes are available in multiple durations (3 - 12 hours), so whether you are looking to sleep through the night, or just take a quick nap, we have the right music for you! Download all episode audio, individual songs, and MIDI on our Patreon! https://www.patreon.com/c/musicaltherapypatreon
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The Doze Podcast

Soda Kuczkowski

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The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation ...
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The Food Matters Podcast

Laurentine ten Bosch

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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Best Night Ever!

Dr. Jay Khorsandi

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Hypno Soundz

Hypno Soundz

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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Comfort Affirmations

Comfort Affirmations

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If you’re feeling overwhelmed or just need a little encouragement, Comfort Affirmations is your go-to podcast for support, real stories, and honest conversations that inspire and uplift you.
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John Lopez and America’s Greatest Pitmasters bring you the ultimate barbecue experience with tips, stories, and insights for everyone—from casual weekend grillers to seasoned pitmasters. Presented weekly by Texas Star Grill Shop, The Bite Meat Podcast features in-depth interviews and expert advice from the most respected figures in the barbecue world. Tune in to elevate your grilling game with the best in the business.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Well Rested

Dr. Joshua Lennon

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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
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Let's Talk Dementia

Carol Howell - dementia educat

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This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0).
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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox
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Your Best T1D Year

Neil Greathouse

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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...
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Egress of Long Island is the leading egress window company serving homeowners across Nassau and Suffolk County. We specialize in fast, code-compliant egress window installations that enhance safety, bring in natural light, and increase home value. Whether you’re finishing a basement, adding a legal bedroom, or simply looking for peace of mind, our expert team delivers clean, efficient installs—often in just one day. With a focus on quality craftsmanship, honest communication, and unmatched l ...
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7 Minute Stories is Aaron Calafato’s extemporaneous, autobiographical storytelling podcast. This top short story podcast is quick, immersive, and tinged with nostalgia. Each story feels deeply personal and always leaves you with something to chew on—7MS sounds like if David Sedaris and Paul Harvey swapped notes over coffee at a Midwestern diner.
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Formerly The Money, The Economy, Stupid is your weekly guide to the world of business, economics and finance. Every Thursday, economist Peter Martin is joined by a team of sharp young thinkers for a fresh conversation about the financial stories making headlines and how they might affect you.
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Another Million Miles

anothermillionmiles

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Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use. Think of us as your go-to guide on this journey to elevate every part of your life. We’re here to keep things fresh, ap ...
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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
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AllOver Overland

Michael Hyden

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Welcome to AllOver Overland. Here we will talk about Overlanding and all the related things you can do while out overlanding. I recently moved to Alaska I have alrady begun exploring and experiencing Alaska. Oh, and I am also about to build a camper for my Nissan Frontier Pro4X using my Quick Pitch Rooftop Tent, crossing my fingers it works. This will also be the place to get inspired, hear the latest news, and just have a laugh. If you like it, make sure to subscribe and leave a review, aga ...
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Expected to die, today he’s inspiring others to truly live. World-renowned inspirational speaker + national bestselling author John O’Leary wants to help you wake up from accidental living so you can do, be, achieve and impact more through your life. Every Monday, John shares a quick burst of inspiration to help start your week on fire. Every Thursday, John interviews an amazing guest on their story, successes, failures, lessons, and life to help you uncover tips to apply in yours.
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If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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Useless Wisdom

Brian Shrout

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What do you get when you throw a deep thinking, business minded content creator in a room with a quick witted, family oriented administrator carrying a troubled past? Apparently a philosophy podcast with life stories, thought-provoking chatter, edgy gaffs and obviously Useless Wisdom
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Talk To Me In Korean

Talk To Me In Korean

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The key to learning Korean is how easy it is to stay motivated to learn the language. At TalkToMeInKorean.com, we provide a systematic curriculum of easy-to-follow lessons, and a wide selection of self-study Korean-learning books!
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Health Bite

Dr. Adrienne Youdim

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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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Bad Potato Salad

Derrick Knopsnyder & Mike Travers

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Step into the world of comedic chaos as Derrick and Mike, the dynamic duo of 'Bad Potato Salad,' embark on a wild rollercoaster ride through the craziest corners of the internet. Armed with their razor-sharp wit and a penchant for unsolicited advice, these hilarious comedians dive headfirst into the captivating and sometimes outrageous stories they uncover on Reddit. From jaw-dropping relationship sagas to laugh-out-loud confessions, no topic is off-limits for these quick-witted jokesters. G ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Immerse yourself in the serenity of a stream meandering through a peaceful forest, offering a soft and calming murmur. This natural sound mimics the delicate melody of water gliding over rocks, creating the perfect ambiance for relaxation and peaceful sleep. Let this aquatic symphony soothe your mind and release the day’s tensions. These soundscape…
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This week we heard GDP growth has dropped, yet we’ve just given ourselves a pay rise. Does it really matter if the economy isn’t growing much as we would like and is GDP the best measure anyway? What will this mean for inflation? This week we give the economy a health check and look at what this all means for the future of jobs.…
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Sister Monica Clare is a nun, author, and the Superior at the Community of St. John Baptist, an Episcopal convent in New Jersey. And yet, she didn’t answer the call to religious life until age 46, after a failed marriage, a successful career and years spent searching for where she truly belonged. Today, Sister Monica shares what it was like to grow…
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Hey there, and welcome to Hypno Soundz! In this episode, Darlene is here to help you kick back, relax, and focus on something we could all use a little more of—self-love. She’ll walk you through a super calming meditation, guiding you to let go of those harsh inner critics and replace them with a whole lot of kindness and understanding. Picture you…
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Was it Shawn Michaels’ infamous superkick through the barbershop window? Or generations of Sicilian family wisdom that taught Aaron the true meaning of betrayal? In this nostalgic tale, Aaron explores childhood trust, sixth-grade backstabbing, and how wrestling lore and real life collided in a lesson he never forgot. * If you like 7MS, you'll love …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, go…
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Episode Highlights With Katie Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels How it boosts endurance and athletic performance (and why it was once banned in sports!) The surprising ways baking soda supports kidney health, inflammation, digestion, and more Safe dosing guidelines and how to use it for energy, recove…
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If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health. Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloati…
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Carbs are fast. Insulin is… not. This episode breaks down the biology—and how pre-bolusing flips the script. 📌 Today, We’re Covering: ✔️ How food vs. insulin timing actually works ✔️ What causes that classic post-meal spike ✔️ The first step to better blood sugar curves 📢 Resources & Links: ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.co…
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Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol. In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave). If you’re feeling: 💤 Exhausted during the day but wide awake at night 💥 S…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath in,And…
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We’re not taught how to train for our cycle. We’re not taught how to eat for our hormones. We’re not taught how our brains change - through menopause, pregnancy, or even monthly shifts. But we should be. This week’s episode is a powerful roundtable of experts who are rewriting the script on women’s health - not with trends, but with evidence, nuanc…
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Ep. 77 What if your self-doubt isn’t a mindset issue—but a sleep issue? You’re not overthinking because you’re weak—you’re under-rested. In this powerful episode of the Doze Podcast, certified sleep coach Soda Kuczkowski reveals how sleep deprivation quietly sabotages your intuition, decision-making, and self-trust, especially for women carrying th…
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ON TODAY'S O NEWS: Jimmy Fallon is an example of manifestation taken to the extreme Kylie Jenner has answered a surprising question ... about her boobs! Cardi B if she didn't get away from her ex, she'd be in jail Arnold Schwarzenegger has revealed his reaction to seeing his son go full - frontal in The White Lotus Follow us on @kyleandjackieo for …
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Immerse yourself in the soothing melody of ocean waves, their gentle rolls and soft splashes creating a cocoon of serenity. This natural sound embraces your mind, encouraging you to let go of stress and sink into deep sleep. Listen to these hypnotic waves and let them cradle you toward tranquil dreams. Episodes in this series are designed to transf…
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This listener has just told us that her 14 yr old brother was brutally attacked and almost lost his life from a group of underage gangs and how the perpetrator got released hours after the attack with no real consequences.... See omnystudio.com/listener for privacy information.By KIIS and iHeart Australia
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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The Perfect Birth Lie: What No One Tells You About "Doing It Right" In this raw and real episode, Poppy Child unpacks one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "…
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Episode Highlights With Meg The eight pillars of women’s health and the connections between them Order matters when it comes to these pillars, especially with things like detoxification Why starting with detox can be counterproductive and a helpful order to work through Most women are living in fight or flight and the importance of balancing the ne…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into th…
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128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast. In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way.…
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ON TODAY'S O NEWS: Ed Sheeran has played the sweetest prank on Lewis Capaldi Megyn Kelly is coming for Beyonce Jersey Shore star Mike "The Situation" has revealed his big regret from his time on the show Michelle Williams and Busy Phillips have detailed what it was like to be in the room during the infamous 2017 Oscars mishap 50 Cent says he's goin…
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Over the weekend Cooper reposted one of his friends Insta stories which showed him shouting the group with the caption "Rare vision of Cooper Johns Wallet" when Mayo jokingly brought this up in the office yesterday Cooper got VERY defensive and shut Mayo down straight away. So, I thought hmmm maybe there's something more in this and hustled the Pet…
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Immerse yourself in the gentle rumble of thunder and the calming rhythm of falling rain. These natural sounds invite you to unwind, easing stress and supporting a peaceful transition into sleep. Feel the soothing power of nature as you drift into a deep and restorative rest. This series transforms natural soundscapes into immersive experiences for …
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Elizabeth previews a selection of stories from "Holiday Times" by A. A Milne published in 1910. This season is a premium exclusive. Thank you for supporting our show. Try The Sleepy Bookshelf Premium free for 7 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepybookshelf.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Are you loving The Slee…
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