Best SBAS Podcasts (2025)

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SBAS S02 E06: The American Dream? Trump 2.0 1:02:25

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8M ago1:02:25

1:02:25

Send us a text 🎙️🇺🇸 The American Dream: Trump 2.0 — Hosted by RW, the Short Back & Sides crew dive into Trump’s return to power and what it really means for the U.S. and beyond. 💬🔥 From visas and tariffs to Elon Musk and the money trail, this episode unpacks the politics, power moves, and unexpected players shaping Trump’s second term. 👀💼💸 You alre…

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SBAS S02 E05: What Killed UK Clubbing?? 46:20

9M ago46:20

46:20

Send us a text The Death of UK Clubbing – What Happened? | Short Back And Sides Podcast Is UK clubbing dead? Trife leads the conversation, joined by Pleasure P, Mr Blake, Million’AIR’Mike, and RW, as the gang dives into the golden days of UK nightlife—the thrill of clubbing, the rivalry, the music, and the unforgettable nights. 💃🏾🔥 But what changed…

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SBAS S02 E04: The Great British Migration, Why Did You Leave London? 47:05

9M ago47:05

47:05

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SBAS S02 E03 Sex at 40+ Bedroom Bully or Puppy? 45:36

10M ago45:36

45:36

Send us a text 💥 Sex After 40: Bedroom Bully or Bedroom Puppy? | Short Back & Sides Show 🔥 Is your bedroom game still elite, or have you slowed down to Sunday league pace? 🔥 In this wild, hilarious, and unfiltered episode, Millionaire Mike is joined by Pleasure P (who’s still holding onto 39!) and Trife, as they break down what really happens to a …

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SBAS S02 E02: Chatting up Women Does it Get Easier With Age? 47:47

12M ago47:47

47:47

Send us a text 🎙️ SBAS Season 2 Episode 2 – “Chatting Up Women: Does It Get Easier With Age?” 🚀 The boys are back! Pleasure P, Millionaire Mike, and Trife hit the mics for another episode of Short Back & Sides, and this one’s all about the timeless art of chatting up women – and whether it actually gets easier as you move through life. This episode…

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SU1.5: 2024 Year Round Up 2:17:45

12M ago2:17:45

2:17:45

Send us a text It's the most wonderful time of the year! 🎄 Join the Short Back & Sides crew for our 2024 ROUNDUP, where we're recapping the year's biggest stories, hottest takes, and wildest moments. From Trump's Teflon Don status 🛡️ to Diddy's drama-filled year 😨, we're covering it all with our signature blend of humor and insightful commentary. D…

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SBAS S02 E01: Work Xmas Party, Back it or Sack it? 32:23

1y ago32:23

32:23

Send us a text Join Trife, Pleasure P, and My Millionaire Mike on the Shortback and Sides Show as they dive into the highs, lows, and downright outrageous moments of the work Christmas party. From office gossip to secret Santas gone wrong, the trio debates whether these festive gatherings are worth the hype—or better left in the past. Packed with h…

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SU1.4: From Friend to Opp: When Friendships Turn Sour 1:28:13

1y ago1:28:13

1:28:13

Send us a text The episode explores the topic of friendships and how they can sometimes fade away. The hosts discuss their personal experiences of friendships turning into strangers and the impact it has had on them. They also touch on the importance of communication, understanding, and reciprocity in maintaining friendships. The conversation highl…

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SU1.3: Diddy Do It? 1:11:20

1+ y ago1:11:20

1:11:20

Send us a text Join The DOC, Million "AIR" Mike (who becomes a guiding voice halfway through), Trife and Pleasure P in the conversation explores the allegations and controversies surrounding Puff Daddy (P Diddy) and the music industry. It delves into the treatment of artists, the withholding of royalties, and the use of non-disclosure agreements. T…

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E1.12: Who Immigrated Better, Black or Asian People 1:01:17

1+ y ago1:01:17

1:01:17

Send us a text “Step into the captivating world of ‘Short Back and Sides Show’ with Millionaire Mike at the helm, alongside his vibrant panel - Trife, Mr. Blake, Pleasure P, The Doc, and introducing Miss JJ. In this riveting episode, they embark on a deep dive into one of the UK’s most compelling topics: immigration. From the intricacies of cultura…

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Ep 28: 2024 Cybersecurity Compliance Update 52:25

1+ y ago52:25

52:25

In this episode of GovCon Coffee & Issues, we’re excited to have Adam Austin (Totem Tech) back on the show to tell us about the latest developments in Cybersecurity Compliance in 2024. We discuss who is affected by cybersecurity regulations and the practical steps small businesses can take to meet cybersecurity compliance standards set by the Depar…

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E1.13: Being Black: A Risky Business 1:10:17

1+ y ago1:10:17

1:10:17

Send us a text Welcome to our latest episode, "Being Black: A Risky Business,". Join hosts The Doc, Pleasure P, Trife, Milli Mike, Mr Blake and our special guest Martina as we delve into the sobering realities faced by the black community. In this episode, The Doc shines a light on the daunting statistics revealing how black individuals are at high…

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SU1.2: Simping Ain't Easy 1:43:02

1+ y ago1:43:02

1:43:02

Send us a text Welcome to "Shape Up," the newest segment on our channel where we dive deep into trending topics and cultural phenomena. In today's episode, hosts RW Lamont, The Doc, Pleasure P, Trife, and Milli Mike tackle the concept of simping and its profound impact on modern culture and dating. Join us as we share personal anecdotes, dissect th…

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SU1.1: The Dianne Abbots Debate - Does Money Allow You to Say What You Want and Be Racist? 1:03:50

2y ago1:03:50

1:03:50

Send us a text In this compelling first episode of our new segment "The Short Back and Sides Shape Up," our six dynamic hosts unite to tackle a topic that's ignited conversations nationwide: the recent, highly controversial comments made by Frank Hester, a millionaire Tory party donor with extensive ties to multi-million pound NHS and government pr…

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1.11: How Many Bodies You Got? 58:21

2y ago58:21

58:21

Send us a text Join us in our latest episode as we dive deep into the controversial topic of body counts. Does the number of past partners matter? Are there positive or detrimental effects on relationships? From societal stigmas to personal experiences, we explore the complexities and nuances surrounding sexual history. Get ready for a candid discu…

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1.9: "Truth or Dare: Who Lies More - Men or Women?" 59:01

2y ago59:01

59:01

Send us a text 🎙️ "Truth or Dare: Who Lies More - Men or Women?" 🚀 Get ready for a no-holds-barred conversation that delves deep into the age-old debate of who the real champions of lying are. From life-changing deceptions that shake the foundations of trust to those harmless white lies we all tell, we leave no stone unturned. But we're not stoppin…

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1.10: Would you WIFEY a Chick with Kids 1:39:48

2y ago1:39:48

1:39:48

Send us a text 🎉 New Year, New Perspectives! 🍾 Join us for our epic New Year's Day special: 'Would You Wifey a Chick with Kids?' 🤔👩‍👧‍👦 We're back with the whole crew for a marathon 1 hour and 40 minutes of unfiltered talk. From dating dilemmas to blended family dynamics, we leave no stone unturned in this hilarious, candid, and eye-opening podcast…

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1.7: What Is The Bro Code? 1:07:15

2y ago1:07:15

1:07:15

Send us a text Hey SBAS Squad! 🚀 This Sunday, prepare for a rollercoaster of laughs and real talk as we tackle the burning question: Does the Bro Code still hold up? 1. Having Man's Back 🤝 We'll reminisce on the times when bros had each other's six, and explore if this unspoken loyalty still stands in the test of time. 2. Wing Man Skills ✈️ From ep…

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1.8: Mindful Masculinity: Navigating Men's Mental Health 1:21:57

2y ago1:21:57

1:21:57

Send us a text Join The Doc, P, and Trife in a powerful and candid conversation about a topic often veiled in silence: men's mental health. In this episode, we peel back the layers, sharing our personal battles, confronting stigmas, and dissecting the unique pressures faced by men in today's world, compounded by the additional challenges of being b…

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1.6: Growing Pains: To Spank or Not to Spank 53:26

2y ago53:26

53:26

Send us a text In Episode 6 of 'Short Back and Sides Show,' we're diving deep into the intricate world of child discipline. Titled 'Growing Pains,' this episode delves into the complexities of Black parenting. We share personal anecdotes, from the funny and unique to the harrowing, about our own experiences of being disciplined as children. But we …

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Ep 27: No Strategy or Game Plan for 2024 1:24:21

2y ago1:24:21

1:24:21

As the great Benjamin Franklin once said, “If you fail to plan, you are planning to fail!” So, if you’re looking to conquer the world of federal sales in 2024, you need a solid game plan. That’s where Carroll Bernard and Michael Lejeune come in. These two experts have all the best practices and insider tips to help you chart a course for government…

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Ep 26: Tackling Short SAM.GOV Solicitation Windows 1:05:07

2y ago1:05:07

1:05:07

In the world of federal contracting, the saying goes, 'If you're waiting until opportunities are posted on SAM.gov, you may be too late.' Unfortunately, this holds true in many cases as the solicitation windows on SAM.gov are often too short for contractors to properly prepare, develop proposals, and meet submission deadlines. But fear not! In our …

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Ep 25: New Requirements for SDVOSBs and VOSBs in 2024 49:55

2y ago49:55

49:55

If you are a veteran seeking government market opportunities, this episode is for you! Effective January 1st, 2024, you must secure formal certification from the SBA to participate (and be eligible for award) in veteran (and service-disabled veteran) owned small business set-aside and sole-source contracting opportunities. Self-certification will n…

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Ep 24: SBA's 8(a) BD Program: New Requirements and How to Meet Them 49:15

2y ago49:15

49:15

In this episode, Carroll and Michael host Government Contracting Attorney Nicole Pottroff to discuss the recent court ruling that has significantly changed the SBA's 8(a) business development program. In addition to breaking down the impacts and updates of the ruling, Nicole shares tips and best practices for developing a strong 8(a) social disadva…

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Ep 23: What Every Contractor Must Know About Cybersecurity 1:06:49

2y ago1:06:49

1:06:49

In this episode of Coffee & Issues, Carroll and Michael welcome Adam Austin from Totem Technologies (https://www.totem.tech/). Together, they delve into cybersecurity in government contracting and tackle the essential topics every contractor needs to navigate to thrive in this rapidly evolving landscape. They explore how contractors can discern whe…

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Ep 22: GSA Schedule Contracts: Opportunities, Issues, and Pitfalls 48:33

2y ago48:33

48:33

In this episode, Michael LeJeune and Carroll Bernard host a special guest Rich Earnest (Certified Coach with RSM Federal). The trio discuss the issues, pitfalls, and prevalent misconceptions that often lead contractors astray. Their focused exploration centers on two critical aspects: the perilous decision to pursue a GSA Schedule contract without …

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1.5: Black 2 Work: Working While Being Black 1:02:14

2y ago1:02:14

1:02:14

Send us a text Welcome to Episode 5 of 'Short Back and Sides Show,' where we dive headfirst into the heart of the black professional experience. In 'Black 2 Work,' we open up candidly about the intricate challenges we face daily in the professional world. From microaggressions to overt racism, we're shining a spotlight on the harsh realities that b…

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1.4: The Gym Saved My Life 59:18

2y ago59:18

59:18

Send us a text In Episode 4 of 'Short Back and Sides Show,' titled 'The Gym Saved My Life,' we lay it all on the line. Our hosts share candid and intimate stories of resilience, survival, and personal transformation, all tied to an unexpected hero—the gym. This episode dives deep into how the gym went beyond being a place for mere physical fitness.…

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1.2: Swipe White Only: Black Men Discuss Why More Black Men Are Selecting Interracial Relationships 56:57

2+ y ago56:57

56:57

Send us a text Welcome to Episode 2 of 'Short Back and Sides Show' as we dive deep into the intriguing world of interracial relationships among Black professional men. In 'Swipe White Only,' we bring you candid conversations about the factors driving more and more Black men to explore dating beyond their race. Our panel of accomplished individuals …

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Ep 21: Secrets of Successful Government Contractors 55:54

2+ y ago55:54

55:54

Have you ever wondered why some government contractors are "showered" with opportunities while others struggle to win a single contract? In this episode, Carroll Bernard and Michael LeJeune will draw from their extensive coaching and training expertise to share invaluable insights and real-world stories that shed light on what sets successful gover…

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1.1: Dating: It's All About Hygiene 1:04:01

2+ y ago1:04:01

1:04:01

Send us a text Short Back and Sides Show" titled "Dating: It's All About Hygiene": Welcome to Episode 1 of the 'Short Back and Sides Show,' where we kick things off with a candid and engaging conversation about the dating world. In 'Dating: It's All About Hygiene,' we delve into our personal dating experiences as black men, both past and present. F…

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Ep 20: Issues With Being a "Middleman" 1:12:06

2+ y ago1:12:06

1:12:06

Did you enter the government marketplace as a small business wanting to be a "middleman" or "deal broker"? Unfortunately, the government doesn't like this approach -- it frequently views this approach as a pass-through and tries to cut out the "middleman." In this episode of GovCon Coffee & Issues, Carroll and Mike host Nicole Pottroff from Koprinc…

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Ep 19: The Ins and Outs of Teaming 1:24:29

2+ y ago1:24:29

1:24:29

In this episode, Carroll and Mike delve into the issue of teaming in federal contracting and help clear up the confusion many contractors have around this topic. They explore the various teaming arrangements, including prime/subcontractor relationships and joint ventures, and how they can be used to win federal contracts. They also discuss how the …

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Ep 18: Tips for Getting Financing for Your Contracts 1:07:14

3y ago1:07:14

1:07:14

This episode is all about access to capital. How do you get the money you need to finance your contracts without getting yourself in trouble with shady lenders or ruthless investors? In this episode, Carroll and Mike host two guests -- Christa Williams, VP of Government Contracting at Bank of America and Isaac Ellesworth, Vice President of Republic…

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Ep 17: Small Disadvantaged Businesses: Opportunities and Confusion 1:04:53

3y ago1:04:53

1:04:53

In this episode, Carroll and Mike welcome back Govology Faculty Instructor and Legal Analyst Steven Koprince. Together, they discuss the historic opportunities for small disadvantaged businesses and help contractors determine whether they meet the criteria to claim small disadvantaged status.

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Ep 16: The SBA's Proposed Changes to the 8(a) Program: Consequences for ALL Certifications 47:39

3y ago47:39

47:39

In this episode, Carroll and Michael host Mr. Steven Koprince, retired attorney and Govology Legal Analyst, to discuss the consequences of the SBA's proposed changes to the 8(a) business development program. These proposed rule changes contain certain language that will affect almost every certification program. The two mentioned the most are 8(a) …

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Ep 15: How to Capture Expiring Funds & Sole Source Contracts 54:29

3+ y ago54:29

54:29

In this episode, Carroll and Michael host Mr. Jeff Cuskey who recently presented a webinar on Govology, titled "Strategies to Capture Expiring Funds & Sole Source Contracts." They discuss key takeaways from the webinar and share some tips and strategies on the subject gathered from many years of experience in the government marketplace.…

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Ep 14: What's the Deal With CMMC? 53:50

3+ y ago53:50

53:50

In this episode, Carroll and Michael welcome Aliahu "Alli" Bey and Adam Austin from Haight Bey & Associates LLC - a successful small business defense contractor. During the show, Carroll, Michael, Alli, and Adam address some of the top issues small businesses face when trying to meet CMMC requirements. They also discuss various clauses related to c…

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Ep 13: Procurement Readiness 30:05

3+ y ago30:05

30:05

In this episode, Carroll and Michael discuss the issue of how many small businesses are not truly ready to win opportunities in the government marketplace. They also provide a practical definition of what it means to be "procurement ready," but more importantly, what it means to be "opportunity ready" and how to get there.…

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Ep 12: DUNS Transition to UEI 28:13

3+ y ago28:13

28:13

Have you heard the news? On April 4, 2022, the Federal government transitioned from DUNS numbers to Unique Entity Identifiers (UEI). As a result, vendors will no longer have to obtain or maintain a DUNS number before registering in the System for Award Management (SAM). So, is your DUNS number useless now? Should you get rid of it? Find out why Car…

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Ep 11: Unsolicited Proposals 31:22

3+ y ago31:22

31:22

In this episode, Carroll and Michael explore the effectiveness of unsolicited proposals. They welcome a guest, Jutta Bangs from Tennessee PTAC, who shares a client success story demonstrating that unsolicited proposals may indirectly help you win a government contract.

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Ep 10: How to Win Your First Government Contract 45:50

3+ y ago45:50

45:50

The main message of this episode is that there is no one cookie-cutter way to win a government contract. Many factors determine the best approach to selling to government agencies. In this episode, Carroll and Michael discuss these factors while sharing examples from their experience of working with small business contractors.…

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Ep9: Common Certification Hurdles (and How to Avoid Them) 57:44

4y ago57:44

57:44

In this episode, Carroll and Michael discuss the common hurdles small businesses face when going for any of the federal small business certifications. These include the fate of self-certification, the issues of ownership and control, the risk of misrepresentation, and more. In addition to breaking down each obstacle, Carroll and Michael offer valua…

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Ep 8: Infrastructure Bill 38:24

4y ago38:24

38:24

The wait is finally over! On November 15th, 2021, the long-awaited "Infrastructure Investment and Jobs Act" became law. This legislation is exciting news for many contractors operating in various industries that will see a significant uptick in spending across the board. In this episode, Carroll and Michael break down the 1000-page document, reveal…

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Ep 7: How to Find Opportunities 51:07

4y ago51:07

51:07

In this episode, Carroll and Michael address a common issue that many new small business contractors face - finding the right opportunities for their business. They talk about different ways the federal government procures products and services and suggest tried-and-true strategies for finding these opportunities.…

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Ep 6: COVID Vaccine Mandate 1:14:52

4y ago1:14:52

1:14:52

Carroll and Michael invited Steven Koprince, now retired govcon attorney and the founder of Koprince, McCall, Pottroff LLC, to explain the federal government's COVID-19 mandate in terms people can understand. Although the mandate situation is still evolving, this episode offers valuable insights into what a government contractor should expect in th…

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Ep 5: Deceptive and Misleading Information 46:14

4y ago46:14

46:14

In this episode, Carroll and Michael share examples of deceptive and misleading information, which unfortunately is plentiful in the government marketplace. But how do you know who to trust? Here are a few tips: Check the domain of the website claiming to be a government site - is it .gov or .com? Some websites will make you believe they are offici…

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Ep 4: Getting Involved in the Government Marketplace for the Wrong Reasons 32:31

4y ago32:31

32:31

In this episode, Carroll and Michael address the issue of getting involved in government contracting for the wrong reasons. Carroll identified two main reasons - 1. because you have a certification and 2. it's all about the money - the U.S. government is the biggest buyer, and you want a piece of the action. Michael mentioned one more common reason…

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Ep 3: Where to Start 46:02

4y ago46:02

46:02

In this episode, Carroll and Michael discuss the importance of doing market research before jumping into government contracting and even after being a government contractor for a while. This issue plagues not only newbies but also seasoned contractors, who may have done their homework a decade ago. However, the market is ever-changing. Carroll's ad…

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Ep 2: Gaining Clarity 30:02

4+ y ago30:02

30:02

In this episode, Carroll and Michael go back to the basics - i.e., gaining clarity. They ask an essential question: Why do you want to enter the government marketplace, and why now? They note that many small business owners are experts in their craft but have no training in being a business owner. “They dive in and start swimming...but when they co…