Best SANS instructor Podcasts (2025)

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Facing Fear: Lessons from a Hurricane Rescue & Martial Arts Mastery | Ep. 8 34:15

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1d ago34:15

34:15

In this gripping episode of Ageless Warrior Lab, BJJ Black Belt and Dirty Dozen member Dave Meyer takes you on a journey through the heart of Hurricane Katrina’s aftermath, sharing powerful stories of animal rescue, courage, and the raw reality of fear. Discover how martial arts wisdom and real-life crisis experiences reveal the difference between …

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Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner 44:01

9d ago44:01

44:01

In this episode, Kev and Tracey welcome Jordan Jack Turner—fitness coach, breathwork practitioner, and mindfulness teacher—for an uplifting conversation about how driving, breathwork, and coaching are all connected. We chat about: How driving lessons can be a gateway to self-discovery and life skills Using breathwork techniques to manage stress and…

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Rigan Machado: The Untold Story of a Jiu Jitsu Legend – Family, Films & Hollywood | Ep. 7 40:44

8d ago40:44

40:44

EP.Join David Meyer and John Will as they sit down with the legendary Rigan Machado—one of the most influential figures in Brazilian Jiu Jitsu and a key member of the iconic Machado and Gracie families. In this in-depth interview, Rigan shares his journey from growing up in a house full of future BJJ champions, to dominating competitions in Brazil,…

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Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers 6:09

16d ago6:09

6:09

Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers Listen to the Full Episode: https://pod.fo/e/2592f8 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would…

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The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research 43:15

16d ago43:15

43:15

In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers. We chat about: The difference between driving a…

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The Truth About Confidence: Why Most People Get It Wrong (And How to Fix It) | Ep. 6 24:30

15d ago24:30

24:30

Unlock the secrets to true confidence with Dave Meyer, Brazilian Jiu-Jitsu black belt and martial arts champion. In this episode, Dave shares powerful stories from the mat, including lessons from legends like Gene LeBelle and the Machado brothers, and reveals the real difference between confidence, underconfidence, and overconfidence. Discover prac…

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Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving 6:11

22d ago6:11

6:11

Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving Listen to the full episode here: https://pod.fo/e/256c24 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to dr…

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Ageless Wisdom: Martial Arts, Mindfulness, and Mastery with Dan Millman | Ep. 5 58:43

22d ago58:43

58:43

Step into a transformative conversation between BJJ Black Belt David Meyer and world-renowned author and spiritual teacher Dan Millman, best known for "Way of the Peaceful Warrior." In this episode of the Ageless Warrior Lab, discover how martial arts, mindfulness, and self-awareness can unlock your true potential—no matter your age or background. …

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Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster 7:49

1M ago7:49

7:49

Bonus Short from Episode 101: Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster. Listen to the full episode here: https://pod.fo/e/22b61d Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about dr…

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The Secret to Winning Every Negotiation: Lessons from the Mat | Ep. 4 21:56

29d ago21:56

21:56

What if the secret to winning—on the mat, in business, and in life—wasn’t about overpowering your opponent, but about understanding them better than they understand themselves? In this episode, BJJ World Champion and entrepreneur David Meyer shares the life-changing lesson he learned from a crushing defeat at the World Championships in Rio. Discove…

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Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone 7:42

1M ago7:42

7:42

Bonus Short from Episode 99: Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone. Listen to the full episode here: https://pod.fo/e/226e52 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you w…

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Transforming Pain Into Power: The Alchemy of Outcomes. | Ep. 03 29:16

1M ago29:16

29:16

In this episode, we dive deep into the art of transforming adversity into opportunity. Join us as we follow a journey from the mats of Brazilian Jiu-Jitsu in Rio, through nonprofit challenges, to the heart of animal rescue during Hurricane Katrina. Discover how setbacks, injuries, and unexpected obstacles can become the very fuel for growth, resili…

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From Bullied Kid to BJJ Legend: The Untold Story of John Will | Ep. 02 1:01:42

1M ago1:01:42

1:01:42

Welcome to Episode 2 of our podcast, featuring an in-depth conversation between host David Meyer and his mentor, the legendary martial artist and instructor John Will. In this episode, John shares his extraordinary journey from being bullied as a child in Australia to becoming one of the most influential figures in Brazilian Jiu-Jitsu (BJJ) and mar…

1
3 Rules to Get Better, Faster: Secrets from a BJJ Black Belt | Ep 01 24:29

1M ago24:29

24:29

Welcome to the Ageless Warrior Lab! In this episode, BJJ Black Belt and Dirty Dozen member Dave Meyer reveals the secrets to getting better, faster—on the mats, in business, and in life. Drawing on decades of martial arts experience, Dave shares three powerful rules that separate those who dabble from those who dominate. Whether you're a Brazilian …

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How Martial Arts Shaped My Life & Mission | Introduction 7:19

1M ago7:19

7:19

Welcome to the Ageless Warrior Lab podcast! In this debut episode, I share my personal journey from a childhood in Los Angeles studying martial arts, to becoming a world champion in Brazilian Jiu-Jitsu, and my unexpected path into animal welfare and tech entrepreneurship. You'll hear stories about training with legends, building a global nonprofit,…

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Bonus Short from Episode 98: Active Passenger Techniques: Maximizing Learning Opportunities Without Being Behind the Wheel 4:29

1M ago4:29

4:29

Bonus Short from Episode 98: Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel Listen to the full episode here: https://pod.fo/e/22479f Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you …

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Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights 7:53

2M ago7:53

7:53

Bonus Short from Episode 97 Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights Listen to the full episode here: https://pod.fo/e/222585 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to ans…

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Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals 6:13

2M ago6:13

6:13

Bonus Short from Episode 96 The GROW Model: Setting and Achieving Your Driving Goals Listen to the full episode here: https://pod.fo/e/21fe6b Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak P…

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Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper 7:48

2M ago7:48

7:48

Bonus Short from Episode 95, Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper Listen to the full episode here: https://pod.fo/e/21d890 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you wo…

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Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted 6:16

2M ago6:16

6:16

Bonus Short from Episode 93 Driving Theory Test Explained: Strategies for Success with Chris Bensted Listen to the full episode: https://pod.fo/e/2189f4 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on …

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Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action 9:47

3M ago9:47

9:47

Bonus short from Episode 91 - Driving with Tourette's: Insights, Tips, and Advice from guest Ione Georgakis from Tourette's Action Listen to the full episode here: https://pod.fo/e/2147da Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence t…

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Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving 7:04

3M ago7:04

7:04

Bonus Short from Episode 87 From Phobia to Freedom: How to Conquer Fear of Bridges and Tunnels While Driving Listen to the full episode here: https://pod.fo/e/204d01 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us …

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Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake 7:18

3M ago7:18

7:18

Bonus Short from Episode 86 Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake Listen to the full episode here: https://pod.fo/e/202921 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would…

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Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew 6:38

3M ago6:38

6:38

Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew Listen to the full episode here: https://pod.fo/e/1fbbe9 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidenc…

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Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success 5:59

4M ago5:59

5:59

Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success Listen to the full episode here: https://pod.fo/e/1f7440 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like u…

1
My Learner Driver 41:57

4M ago41:57

41:57

🎧 Episode Summary: In this powerful episode, Phil sits down with driving instructor and course creator Kate Monk, the founder of My Learner Driver – an online course designed to help parents of learner drivers become active participants in creating safer, more prepared drivers. Kate shares her emotional ‘why’ behind the course, following the devast…

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Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road 6:07

4M ago6:07

6:07

Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road Listen to the full episode here: https://pod.fo/e/1f4ef1 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would …

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Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler 5:59

4M ago5:59

5:59

Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler Listen to the full episode here: https://pod.fo/e/1f2a33 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us…

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You Can Get Here From There | Closing Thoughts 2:52

4M ago2:52

2:52

Arthur shares his hopes for what the podcast has offered its listeners.By Hugh Benjamin

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You Can Get Here From There | New Orleans 11:10

4M ago11:10

11:10

Arthur reflects on his first visit to New Orleans, the professor who introduced him to Tennessee Williams' world, and the deep love for the city that has stayed with him ever since.By Hugh Benjamin

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You Can Get Here From There | Arthur & Adler 11:44

4M ago11:44

11:44

Arthur expands on his deep friendship and mentorship with Stella Adler, and how he continues to carry her legacy forward through his own work.By Hugh Benjamin

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You Can Get Here From There | Deep Cover & Paco 8:37

4M ago8:37

8:37

Arthur shares how he landed his role in Deep Cover - and the audition that ultimately led to him quitting acting.By Hugh Benjamin

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You Can Get Here From There | Meeting Stella Adler 13:41

4M ago13:41

13:41

Arthur reflects on his first encounter with Stella Adler, her powerful lessons on imagination, and the profound friendship/mentorship that shaped both his art and his life.By Hugh Benjamin

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You Can Get Here From There | Graduate School (UCSD) 13:05

4M ago13:05

13:05

Arthur takes us through his journey studying acting in graduate school, sharing the lessons that contributed to his development as an artist.By Hugh Benjamin

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You Can Get Here From There | UC Riverside & Eric Barr 11:09

4M ago11:09

11:09

Arthur shares stories from his time at UC Riverside, highlighting the guidance and inspiration he received from his mentor, Eric Barr.By Hugh Benjamin

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You Can Get Here From There | Childhood, Family, Women Pt. 2 8:20

4M ago8:20

8:20

Arthur reflects on his childhood, his family, and the influential women who helped shape him - both as an artist and as a man.By Hugh Benjamin

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You Can Get Here From There | Childhood, Family, Women 11:39

4M ago11:39

11:39

Arthur reflects on his childhood, his family, and the influential women who helped shape him - both as an artist and as a man.By Hugh Benjamin

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Become The Learner 41:23

4M ago41:23

41:23

Episode Theme: Stepping into the learner’s role to sharpen your instructor skills, and practical tactics for easing driving-related anxiety. Why Play Learner? Gain fresh perspective on your own training style Spot best (and worst) teaching habits to adopt or ditch Try something outside your comfort zone—gym theory, workshops, etc. On-the-Move vs Pu…

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Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road 7:08

4M ago7:08

7:08

Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road Listen to the full episode here: https://pod.fo/e/18fc10 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answe…

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DVSA Consultation 54:46

4M ago54:46

54:46

We dig into the DVSA Consolation on changes to the test booking system. https://www.gov.uk/government/consultations/improving-car-driving-test-booking-rules/improving-car-driving-test-booking-rules?utm_source=dvsa&utm_medium=email&utm_campaign=improving-driving-test-booking-rules&utm_content=adiBy Phil Cowley

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Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety 6:22

5M ago6:22

6:22

Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety. Link to the full episode here: https://pod.fo/e/18df6f Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe …

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You Can Get Here From There | Introduction 1:09

4M ago1:09

1:09

Arthur Mendoza studied and taught alongside Stella Adler for 12 years. He currently teaches every Wednesday at 7 PM at The Santa Monica Playhouse, as well as online classes every Tuesday at 5 PM PST. In this series of episodes, Arthur reflects on his journey as a dancer, singer, actor, artist, and teacher — and on his relationship with Stella Adler…

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Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety 6:33

5M ago6:33

6:33

Bonus Short from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety with Guest Tracy Hannigan. Link to the full episode here: https://pod.fo/e/18be19 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you wo…

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Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor 41:28

5M ago41:28

41:28

Welcome to the final episode of season nine of The Driving Confidence Podcast! Kev and Tracey are joined by driving instructor Kev Lynes and his former student, Lydia, to explore the transformative journey of learning to drive, especially when faced with anxiety, a lack of confidence, or neurodiversity. This episode explores the unique relationship…

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Start With The Why 48:00

5M ago48:00

48:00

In this Book Club edition of the Inspire Instructor Training Podcast, Phil is joined by Terry Cook (The Instructor Podcast), Andy Sinker, and Kev Lynes to explore Start With Why by Simon Sinek. But this isn’t just a book review — it’s a deep, personal dive into why we teach, why we care, and how purpose shapes every lesson we give. The conversation…

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How much do learner drivers trust their driving in lessons? 20:33

5M ago20:33

20:33

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss the benefits of asking learner drivers how much they trust their driving. Would you like to feature in a future Q&A podcast? Do you have a story that ot…

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How can relaxation exercises help driving anxiety? 21:07

5M ago21:07

21:07

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about why they recommend relaxation exercises for nervous and anxious drivers. Would you like to feature in a future Q&A podcast? Do you have a story that …

1
San Shares 46:38

5M ago46:38

46:38

Episode Summary: In this heartfelt and reflective episode, Phil is joined by returning guest and mentor Sam Harper (filling in for Diana) for an open and honest conversation about the personal and professional journey of being a driving instructor. Together, they explore: The importance of shifting from “doing” to “learning” in lessons. How to dig …

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Encouraging positive self talk in driving lessons 16:14

6M ago16:14

16:14

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey talk about encouraging positive self talk while driving. Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You…

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Creating an Action Plan 15:44

6M ago15:44

15:44

Season Nine is content created as training for driving instructors, but we have decided to share it as a podcast season, as it gives a different perspective. In this episode, Kev and Tracey discuss action plans. Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about drivin…

SANS Instructor Podcasts