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Ruston Podcasts

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Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more. Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share ...
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Talking Dirty

Get Gardening

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Get Gardening's podcast for plant lovers is jam-packed with choice plants. Hosts Thordis and Alan Gray (of East Ruston Old Vicarage gardens) catch up with their horticultural (or should that be naughty-cultural!) friends to talk about their favourite plants of the moment. It's a bit like a stroll around a fantastic nursery or inspiring garden, but with someone telling you what all the plants are! There are lots of growing and propagation tips included, and everyone shares their latest FLOMO ...
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BS & Beer Media

David Romero

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Veteran Broadcaster and experienced beat writer, David Romero shares his Saints knowledge and insight with 97.7FM Sports Talk Radio Ruston/Monroe Louisiana. Additionally featuring Craig and Dale with a variety of sports related podcasts.
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We live in a culture that has forgotten the need for encouragement. Who doesn't need some direction, guidance, and encouragement in their life?Each Wednesday, join Justin Fatica as he interviews experts in encouragement - from all walks of life! Mentors and leaders in athletics, business, parenting, and more share how they give and receive encouragement.Anyone can become the most encouraging person on the planet!
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Is something taking over your brain? Zombified is a podcast about how we are vulnerable to being hijacked by things that are not us. From microbes hijacking behavior, to humans influencing each other, to our brains being taken over by social media, we talk about why zombification happens, why we are susceptible to it, and what we can do about it. Hosted by Dr. Athena Aktipis, a Psychology Professor at Arizona State University and the founder of the Zombie Apocalypse Medicine Alliance, and co ...
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How can parents set limits that actually stick in a high-tech world? And what rules to set? In this episode, the prominent screen time researcher, Jean Twenge, PhD discusses her new book, 10 Rules for Raising Kids in a High-Tech World. Twenge explains the science behind how screens disrupt sleep, and shares ways to use parental controls effectively…
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It's been a little while. Thank you for your patience. Alan and Thordis wish you a very merry Christmas and all the best for 2026. PLANT LIST Anemone pavonina Agave montana Daphne bholua ‘Spring Beauty‘ Punica granatum var. Nana Cordyline australis 'Charlie Boy' Galanthus plicatus 'Three Ships' Galanthus 'S. Arnott' Arum pictum Arum maculatum Arum …
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Frustrated with his obsession with video gaming, Cam Adair wrote a post about his struggles that went viral. This led to his starting a movement that has brought together thousands to work to create a balanced life at Gamequitters.com. Cam is an international speaker who shares his story about gaming addiction and offers well tested advice to youth…
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Dr Ruston speaks with Amy Neville, mother of Alexander Neville who tragically died at age 14 after taking a fentanyl-laced pill he obtained through Snapchat. He thought he was buying an oxycontin but instead the pill was a pill laced with fentanyl. Amy shares her journey from grief to activism, discussing her efforts to raise awareness about the da…
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Many parents feel hypocritical or guilty about their own phone or tech use when their kids or teens are around. In this episode, Dr. Ruston checks in with three parents who shared those feelings and took on the One Small Change Challenge to make a change in their own tech use. Hear from them about their successes and challenges during their two-wee…
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In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets. This week, she talks with another mom, a certified parent coach who wants to stop using her ph…
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Do you ever catch yourself reaching for your phone when you don't really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it's time to make a change. They talk about the habits they want to shift and take on the One Small Change Challenge using a model call…
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What kind of partner do you want to be someday? Do you think privacy is important in a relationship? What do you think pornography leaves out about real relationships? These are just a few of the unusual yet important questions boys are rarely asked. In this episode, Dr. Delaney Ruston continues her conversation with educator Christopher Pepper and…
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September already and East Ruston Old Vicarage is as bursting with colour as you might expect! Alan Gray brings just a few favourites for Show and Tell, while Thordis is FLOMO*ing over a very 'Alan' container she spotted on holiday! *FLOMO = FLoral/plant-based fear Of Missing Out PLANT LIST Brugmansia 'Shredded White Fantasy' Brugmansia × candida '…
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How are today's boys absorbing messages about masculinity from violent media and games? How early does this begin, and what happens when gaming chats turn cruel or hostile? Dr. Ruston talks with author-educator Christopher Pepper and journalist Joanna Schroeder, co-authors of the recently released book, Talk To Your Boys. They share practical "inte…
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Host Dr. Ruston introduces Screenagers' recently launched Screen-Free Sleep campaign, focused on helping parents keep devices out of kids' bedrooms for sleep time. Ruston explains the campaign's goals, the science behind it, and how you can participate in making screen-free sleep the norm in your child's school and community. This includes resource…
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Parenting kids has always had challenges, but now, in the tech revolution, conflicts are at a new level. The good news is that research shows that conflicts done well have all sorts of benefits for youth. But how do we ensure healthier conflicts? Dr. Ruston talks with Lisa Damour, Ph.D., psychologist and author of three New York Times best-selling …
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This month Alan Gray has come along with an arm full of Show and Tell, from his container-planting stalwarts to an eye-catching Crinum! I bet you'll be ooh-ing and aah-ing as much as his Talking Dirty co-presenter Thordis. PLANT LIST Phlox drummondii grandiflora 'Sugar Stars' Phlox drummondii grandiflora 'Crème Brûlée' Dahlia coccinea var. palmeri …
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Encouragement Conquers All Podcast with your host, Justin Fatica Join Dillon and Brandi Caswell as they challenge traditional healthcare norms and advocate for a paradigm shift in patient care. With a focus on delivering a message of hope and empowerment, they're determined to disrupt the status quo and bring about innovative solutions. But when fa…
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As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being. Hear from Dr. Judy Owens, Director of Sleep Medicine at Boston Children's Hospital and professor of neurology at Harvard Medical School. Discover key brain research with Adriana Galván, a UCLA…
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Encouragement Conquers All Podcast with your host, Justin Fatica Join former professional basketball player and entrepreneur Ben Bellucci, as he slam dunks the importance of building lifelong connections through the game, aiming to inspire young athletes to focus on relationships and not just the score. About the guest, Ben Bellucci: Ben Bellucci i…
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Encouragement Conquers All Podcast with your host, Justin Fatica If you're feeling isolated and disconnected, constantly scrolling through social media looking for connection, then you are not alone! If you're feeling like every attempt to find meaningful relationships ends in disappointment and frustration, then you are not alone! If you're feelin…
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How are students really using ChatGPT and other AI tools for school work? What do they see as acceptable? And where do they draw the line? What happens when AI is used for creative projects, and at what cost? In this episode of Parenting in the Screen Age, Delaney Ruston, MD, explores the impact of AI tools like ChatGPT on student learning and acad…
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Encouragement Conquers All Podcast with your host, Justin Fatica Uncover the unexpected truth about a 104-year-old's approach to life that will leave you in awe. This remarkable conversation reveals the secrets to living life with unwavering positivity and resilience. Get ready to be inspired by the wisdom and wit of a living legend. Stay tuned for…
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