A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Running Rhythm Podcasts
2x a month, on Thursday; not so Ordinary Podcast, delivering Edgy, unorthodox, informative accounts of what affects the Black community and things that should not consume the headspace of black communities as often as it does. Keeping it real, relevant, relatable and purposeful is the point of it all. Live , Laugh, Love and Learn
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Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a s ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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A podcast from the people who live and run The Rhythm Hut !
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Curious about running a creative business without the chaos? Seasons in Business is your space for building thoughtfully, growing sustainably, and finding a rhythm that actually feels good. I’m Sarah Phelps — designer, printmaker, and founder of letterpress studio Sarah and Maude. And in each episode I’ll be sharing reflections from my own creative journey alongside conversations with inspiring guests. We’ll navigate the ups and downs of business life together, through a seasonal lens that l ...
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Welcome to Matriarchal Medicine, the podcast for female holistic entrepreneurs reclaiming their radical responsibility to themselves, rhythm, and wisdom in business and life. This season, we’re diving deep into what it means to run a business in alignment with your body, your intuition, and your values. From dismantling hustle culture and pricing with integrity to structuring your work around your cycles (menstrual, and life), these conversations are here to support you in (re)birthing a bus ...
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Join Laura and Clare as they dive into the beautiful, messy, and often hilarious reality of balancing motherhood and entrepreneurship. From raising tiny humans to running businesses, navigating social media, and finding rhythm in the chaos, they share honest conversations, hard-earned wisdom, and the little tips that make a big difference. Whether you're rocking a baby to sleep or replying to emails with one hand, this is your space to feel seen, supported, and inspired.
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Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional cl ...
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NASA Engineer to startup founder. I help people balance business & family. God. Family. Startups. Tech. Health. I talk about everything from building your first business, to being a good dad to running an ethical business even when it’s tough. It’s not always pretty, but it’s always real. If you’re building a family and a business at the same time, I hope you’ll join me in the journey!
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
1
158
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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We interview CEOs, business leaders, and thought leaders to get their perspectives on strategy, leadership, management, and other trends that can support your career and help you run a ”best-in-class” business or non-profit. Be sure to subscribe and tell us what you’re taking away from each episode. About SME Strategy We facilitate strategic planning to help leadership teams get aligned on where they want to go and what they need to do to get there. Learn more at: https://www.smestrategy.net ...
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A student-run podcast, produced by Sussex Neuroscience Society, aiming to showcase the breadth of innovation and creativity across psychology and neuroscience within the University of Sussex, and further afield. Here at BrainCast, we try to make cutting-edge research accessible to the public, in a non-complicated, easy-to-follow way.
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The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.
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Struggling to sleep doesn’t mean you’re doing something wrong. If your body feels tired but your brain won’t shut up. If nights drag on, mornings feel brutal, and sleep just won’t land when you want it to… This guide is for you. Better Sleep for Teens – How to Switch Off Your Brain isn’t about rules, routines, or being told to “put your phone away and try harder.” It’s about understanding why sleep feels so difficult during the teenage years — and how your brain actually works when it’s wire ...
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When Dr. Neel was walking around, pondering the challenges that seem to be running rampant in our era - feeding issues with infants, airway issues with kids and adults, and tension in seemingly everyone's nervous systems and bodies, he uttered aloud the question, "How are we going to help everyone go from a compromised airway to an alchemized airway?" And once he said that aloud, his wife suggested omitting the word "airway" to broaden the phrase, and it resonated. It's the homage to Paulo C ...
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PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife
Amanda Miller Littlejohn
20200
The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerfu ...
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Homeschool Simplicity | systems and organization for homeschooling moms
Laura Noelle - Homeschool Simplicity Coach & Pro Organizer
026
Overwhelmed by homeschool chaos? Homeschool Simplicity helps busy moms simplify homeschool routines, declutter their space, and create family-proof systems that stick. Hey there, I’m Laura Noelle—2nd gen homeschooler, mom of 2, homeschool simplicity coach and professional organizer. After my second baby was born, our homeschool rhythm fell apart and I knew that this time I needed to rebuild it with strong systems that would actually stick (even with the toddler screaming). If you’re ready fo ...
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In this series, I’m sharing the strategies I use to differentiate my podcast and generate revenue by adding broadcast radio to my distribution. Discount link for tickets to PodFest 2026: https://go.podfestexpo.com/podfest2026tickets?fpr=dscott Get access to my slides, notes, cheat sheet, and more: https://dscottsmith.com/podfest2026 I’ll be speaking January 2026 at the 12th annual Podfest Expo in Orlando as part of the Monetization track. I know you’re busy, and I know you want actionable ad ...
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Audio-producers Anna Perrott and Sophie Little navigate the chaos of starting a business, being parents and staying creative, from their non-profit podcast studio SOUNDYARD. Each episode follows the same rhythm: they candidly pull apart the challenges of running a small business, share something they've recorded, and discuss the podcasts they've been listening to. GASBAGS is released every Sunday at 7pm SOUNDYARD.org
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Ever feel like you’re juggling it all - work, family, personal growth - but no matter how much you do, it never feels like enough? You’re the one who keeps everything running. The projects at work, the endless to-do lists, the people counting on you, your family... You push through, you show up, and you try to find time for yourself - but deep down, you’re running on low energy, and something feels off. The Happy Harmony Podcast isn’t here to add more to your plate - it’s here to help you mo ...
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No stupid questions here. Join Marissa, Matthew, and Sacco each week for video game discussions. From our favourite all-time video games to games we couldn't finish, we'll be discussing a variety of video games, including Playstation, Xbox, mobile, and PC games. Weekly discussions also include games we're currently playing from all genres – with several tangents for your enjoyment. After all, when there are no stupid questions, every topic is on the table. Genres you can expect we'll talk ab ...
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Welcome to Make Dance Fun: The podcast from Confetti on the Dance Floor that’s all about adding fun, festiveness and a little fancy to all the ins and outs of running your dance studio! In each episode, hosts Becca Moore and Dani Rosenberg share tips, tricks and tools that have helped them run a successful business for over 3 decades! They opened their studio Rhythm Dance Center in 1993, and it has always been known for its fun atmosphere. They created Confetti on the Dance Floor in 2016 to ...
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Remember rushing home from school to catch your favorite music video on TRL? Was it Backstreet Boys or NSYNC? Maybe you rocked with NKOTB? If you didn’t catch it on the countdown, you had to wait again until tomorrow! Seems like that was the most stressful thing we had to worry about (and cutting the commercials out of our mixed tapes). But life throws curveballs, and now we're juggling careers, kids, aging parents, and wondering how the heck the Hauk Tuah girl became famous. It's like we're ...
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Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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Your guide for what to watch this week on Netflix. Join the writers and editors from Tudum.com as they discuss the latest films and series coming to Netflix - and why you won't want to miss them! Celebrity interviews, exclusive insights, upcoming releases, and a behind-the-scenes look you won’t get anywhere else. New episodes every Thursday. https://www.netflix.com/tudum
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Welcome to RELAXING FREE SOUNDS — your pocket-sized escape into pure atmosphere. This podcast is built for the moments when you need to soften the noise of the day and replace it with something calmer, steadier, and more natural. Whether you’re winding down after work, focusing on a task, trying to drift into sleep, or simply craving a sense of space, you’ll find immersive soundscapes designed to help you breathe a little deeper and feel a little lighter. Each episode is a carefully curated ...
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
2151
******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. Let's get you organized. This podcast is going to motivate you to create structure and balance at h ...
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Welcome to "Running to the Beat," the ultimate podcast for runners who thrive on the rhythm and energy of carefully curated beats. Hosted by a seasoned DJ with over 30 years behind the decks and a passion for marathon running, this show blends high-energy music tracks with fitness motivation. Each episode is designed to match the intensity and pace of your runs, whether you're sprinting through a 5K or enduring a marathon. With over 350,000 downloads, "Running to the Beat" is your go-to audi ...
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The Heart of the City is a gritty detective mystery and suspense series written by Milt Johnson and Cole Manning. Set against the backdrop of New York City, the story follows detectives Mike James and Luis “Pretty Lou” Martinez as they navigate loyalty, betrayal, and survival on the thin line between justice and corruption. With rivalries, double lives, and dangerous secrets—including Mike’s twin brother Malcolm, a rising criminal kingpin—the series captures the raw pulse of the city and the ...
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The Clean Mom Edit is a podcast for real moms who want to live cleaner, simpler, and more intentional — without the pressure to be perfect.
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A podcast for remote workers, digital nomads and anyone dreaming of a location-independent lifestyle.
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If you love music join NYC guitar artist Lou Volpe on his weekly podcast. The "Jazz Cast" will feature interviews from industry insiders, tips on guitar technique (solo style and with a group), composition, some interesting stories about performing and recording with various musical artists and of course Lou's jazz music.
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All Out, As Is is for brave-hearted humans, leaders, visionaries, and world-changers ready to live and lead with clarity, confidence, and purpose. Whether you’re chasing a dream, building a vision, or wishing you had one, host Adia shares mindset shifts, lessons learned, and real-life stories to help you create a life that feels like freedom.
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Are you an entrepreneur juggling the demands of running a business while homeschooling your kids? Discover actionable strategies, expert advice, and heartfelt inspiration from Anna Bauereis, the homeschooling coach dedicated to empowering entrepreneurial parents like you. Each episode dives into practical tips to streamline your homeschool journey, balance your work-life dynamic, and cultivate a thriving home learning environment tailored to your family's unique needs. Imagine a life where y ...
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Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.
Jen McGraw – Faith-Based Coach for Moms & Wives
1136
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a fait ...
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Welcome to Big Rocks First. The hard-won best practices from Common Ground Church, a multisite church in Cape Town, South Africa. This is a series of podcasts aimed at strengthening the arms of church leaders both locally in the South African context as well as globally. Each episode we’ll be discussing a different facet of the practicalities of running a church, the planning behind what everyone sees on a Sunday as well the heart behind why we do what we do.
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The Redeemed Man Podcast features real conversations for real men—honest dialogue that dives into the challenges, doubts, and victories shaping our lives. Hosted by Nate Dewberry, along with Redeemed founder Paul Amos, the podcast brings in voices from all walks of life to explore topics like anxiety, addiction, relationships, leadership, and spiritual growth. As part of The Redeemed’s mission to build a Christ-centered community through authentic connection, meaningful conversations, and sh ...
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Women in business, shooting the shit on all the ins and outs of running your own business. With a wonderful range of guest speakers joining us to unpack everyones individual experiences in their businesses, including the good, the bad and the ugly to help others wanting to start their own business with tips and advice. With Christine Longworth, and Emily Grover.
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Daybreak Banter is your cheerful companion for a better morning in just 6 minutes or less. Each daily episode blends bite-sized history, timeless inspiration, lighthearted humor, and a curiosity-sparking fact to give your day the perfect jumpstart—no caffeine required (but hey, bring your coffee anyway). Hosted in a warm, witty tone, Daybreak Banter offers a fresh mix of “This Day in History,” uplifting quotes or biblical verses, quick life hacks, and rotating segments like quirky trivia, re ...
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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Ep 150 // Your New Year Health Goals Will Fail Without Planned Habits
21:36
21:36
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Hey momma, Are you feeling the pressure to eat better, move more, and “get it all together” now that January is here? Have you ever noticed how quickly those goals start to feel heavy when there’s no real plan holding them up? In this episode, we’re talking about why January matters so much and why health, energy, and consistency don’t fall apart b…
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Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
1:48:15
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Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to di…
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#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford
21:29
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.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortl…
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#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford
21:03
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01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed…
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#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford
9:43
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Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align
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#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford
14:21
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01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
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Robyn Interviews Trauma Informed Coach, Chavisa Horesman of The Mother Corp
56:59
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Robyn and Chavisa chat about trauma, and understanding life's darkness as an invitation to alchemize and expand. Learn about Chavisa: I empower you to improve safety and wellness because: I love loving people. Love is medicine. How we look after each other, especially those who are vulnerable or struggling, is an invitation to be fully alive and lo…
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EPISODE #332: JAZZ GUITAR & MORE COLORS IN SOUND
18:32
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Welcome to our new Jazz Cast featuring the latest music from Studio "V" along with some different guitar tones and rhythms to bring out the lead melodies. We think you'll like it! The titles: "THE SECRET SYMPHONY", "TIMES TWO" , "TRAFFIC JAM" and "RIGHT OUT OF THE GATE" {compliments of cosmic consciousness music ©BMI 2026}. Enjoy!…
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25. Declutter 2026 Items in 2026: A Simpler Home, One Small Step at a Time
20:14
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Feeling buried under baby gear, curriculum clutter, or mystery junk drawers? You’re not alone, mama. In this episode, I’m sharing the small daily challenge that helped me declutter over 6,800 items in three years—and how it completely transformed our home and our homeschool. Whether you love trackers or just want someone to tell you where to start,…
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Lotti Brinks | Learning to Belong at the Front of the Pack | Season 2 Episode 29
1:00:41
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What does it really mean to belong at the front of the pack? In this episode of Pushing Horizons: Step by Step, I sit down with elite ultrarunner Lotti Brinks to talk about the journey from showing up unsure, to racing with confidence against the best in the world. We dive into her breakthrough performances, including major ultra wins, course recor…
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Melissa Vanthienen | You’re Stronger Than You Think | Season 2 Episode 28
1:04:27
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What happens when you stop waiting and start committing? In this episode of Pushing Horizons: Step by Step, we talk about the journey from triathlon to marathon running, the leap from half marathon to the full 42.2 km, and what it means to set a goal that actually scares you. With Stockholm Marathon as the first full and another marathon planned la…
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154 | You’re Not Unpresent. You’re Over-Connected.
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I had a conversation recently with a highly successful business owner and mom of two who put words to something I hear all the time. She told me it feels like she’s constantly switching personas—one minute she’s deeply in client work, fully focused and solving problems, and the next she’s standing in the kitchen trying to cook dinner and connect wi…
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Ep 149 // New Year Goals Need Better Habits And Stronger Routines
20:57
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Hey mama, Are you stepping into the New Year full of goals but quietly wondering if this year will really be different? Have you ever set intentions in January only to feel frustrated a few weeks later when life pulls you right back into the same routines? In today’s episode, we’re breaking down why New Year goals so often fall apart and it has not…
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How to set resolutions you'll actually keep
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Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and other ways to look ahead to your 2026. Sign up for Life Kit's Guide to Building Strength here: npr.org…
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As we ring in a new year, The Redeemed looks back on some of the guests, themes, and stories that made a big impact on our ministry and its members in 2025. It has been a remarkable season of witnessing God move—podcast downloads grew by 40%, small group participation surged by 125%, and our new Redeemed Community Network became a daily lifeline fo…
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HYDRATE with Tracy Duhs: My Interview on The Hidden Connection Between Your Tongue and Chronic Pain
1:45:23
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Thank you everyone who has been a part of 2025. I want to extend gratitude to you all! I have so many wonderful things happening in 2026, sign up for updates and please let me know what you would like to see on the Compromised to Alchemized podcast. I am so excited to offer a special limited time offer on Impact Bundles. It is only available Januar…
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135. Is Peace Possible in Busy Motherhood? How Tired Moms Can Build Calm Rhythms Without Burnout
30:35
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Hey mama! Are you an overwhelmed Christian mom craving peace but stuck in survival mode? In this final episode of our From Chaos to Calm series, we’re talking about how real peace is possible—even in busy motherhood. If you feel exhausted, stretched thin, or burned out trying to do everything right, this episode will gently guide you back to God-ce…
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If you feel like your to-do list never actually gets done—just rewritten day after day—this episode is for you. We’re unpacking why traditional to-do lists quietly drain your mental energy, how unfinished tasks create constant “open loops” in your brain, and why that low-grade stress makes it feel like you’re never caught up. You’ll learn why the i…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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Ep 148 // How To Reset Routines And Get Organized After Christmas
21:24
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Hey mama, How did Christmas really go? Did you feel like you were holding it all together for weeks, only to crash into the aftermath feeling overwhelmed, behind, and unsure where to even start resetting? Have you ever noticed how quickly we move from holiday chaos straight into “next thing” mode without ever stopping to regain our footing? In this…
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Best of 2025 (Part Two): The Year’s Most Enduring Insights
1:51:34
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The finale is here. Let's close this thing out. Part 2 explores courage, honesty, creativity, relationships, and balance. Bravery. Addiction. Love. Mastery. And why fulfillment doesn't require sacrifice. It's been fun putting this auditory yearbook together. I hope you found these two episodes uplifting and inspiring. Thanks for the love and suppor…
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Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode origin…
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#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford
11:33
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01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale
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Wake up to the gentle magic of a Hungarian summer morning in Bonnya, Somogy — an unhurried rural soundscape recorded right around 5 a.m., when the world is still cool, the light is just beginning to lift, and the countryside feels wonderfully alive. “Summer Dawn Chorus in Bonnya” captures a full, natural bird chorus at its most energetic hour. You’…
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Step into a crisp winter afternoon in Leipzig, Germany, and let the quiet character of a city park unfold around you. This episode captures the atmospheric sound of an urban green space in Saxony during the colder season, where the air feels sharper, the landscape is calmer, and every subtle detail carries a little farther. The wind is the main sto…
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Mumbai Redevelopment Soundscape From Below
24:23
24:23
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Mumbai is a city that’s constantly reinventing itself — and sometimes the most dramatic changes don’t happen at skyline level, but right where people live. “Mumbai Redevelopment Soundscape From Below” places you inside that in-between space: an older housing society of short, three-storey buildings, surrounded by the rise of new construction. Recor…
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Step into a quiet Finnish autumn and let the outside world fade. “Alone at the Autumn Cottage” is an immersive soundscape recorded in Luhtapohja, North Karelia, Finland, capturing the kind of stillness you can almost feel on your skin. It’s the season where summer has fully loosened its grip, the air turns crisp, and every small sound carries farth…
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Afternoon Thunderstorm with Windy Rumbles
1:52:21
1:52:21
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Step into the shifting calm of an afternoon thunderstorm near a Hungarian village—a real-world ambience recording that captures the dramatic balance between distant thunder, passing rain, and the restless push of wind through the landscape. This episode is designed for listeners who love natural soundscapes with character: not overly polished, not …
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EPISODE #331: JAZZ GUITAR TONES AND COLORS
21:13
21:13
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Welcome to our new Jazz Cast featuring Lou's latest compositions and arrangements. A few different guitar tones are used to emphasize the rhythm & leads. The songs: "IS IT REAL LOVE?", "COMING MY WAY", "RENDEZVOUS WITH YOU", "OH REALLY!" and "MESSAGE TO THE SEASON". ©BMI 2025 c/o COSMIC CONSCIOUSNESS MUSIC. '…
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24. What I Do Every Night to Keep Our Homeschool Days Running Smoothly
13:59
13:59
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Are your mornings starting in chaos? Toys on the floor. Dishes in the sink. Sticky counters and zero energy—and yet, you’re still expected to homeschool. I’ve been there, mama. In today’s episode, I’m pulling back the curtain on the simple 5-step evening routine that changed everything for our home and homeschool. It’s not about perfection—it’s abo…
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134. How to Say No Without Guilt: Biblical Priorities for Peaceful Living in Chaos and Burn Out
33:20
33:20
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Hey Mama! Do you feel stretched thin, overwhelmed, and pulled in a million directions because you keep saying yes to everything? In today’s episode of the Restored Mama Podcast, we’re diving into the final P in the 3 P’s to Peace: Prioritize. If you’ve ever felt guilty for saying no—even when your heart, home, and energy need rest—this episode is f…
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Daniel Gilliam | The Quiet Power of Going Longer | Season 2 Episode 27
1:03:47
1:03:47
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What does it really take to go longer when everything inside you says stop? In this episode of Pushing Horizons: Step by Step, we dive deep into the mindset behind ultra-distance running, 200-mile races, and the quiet resilience required to endure multi-day events. This conversation explores mental toughness, suffering with purpose, sleep deprivati…
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Jane Maus | Turning Setbacks Into Breakthrough Races | Season 2 Episode 26
53:42
53:42
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In this episode of Pushing Horizons: Step by Step, we explore what it really takes to turn setbacks into breakthrough performances in ultrarunning. From DNFs and high-pressure races to rebuilding confidence and finding consistency, this conversation dives deep into the mental and physical side of competing at a high level. We talk about managing ex…
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152 | How to Prepare Intentionally for 2026 Goals
28:06
28:06
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Have you ever packed away the Christmas decorations, swept up the last bit of glitter, and felt that quiet drop of “okay…now what?” In this episode, we’re talking about that familiar post-holiday feeling—when the coziness fades and life slips back into routines that don’t always feel life-giving. Especially if you’re someone who’s been living for t…
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