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The realest of the real Sixers superfan Dj Eastwood talks Sixers & NBA stuff almost every single day.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. A ...
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Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.
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The First Run is a weekly podcast featuring lively, spirited talk about film. We'll be discussing a wide variety of films including new releases, lost classics and perhaps a controversial opinion or two. So come join us for some animated conversation, that only occasionally devolves into rudimentary chimp-like poop throwing.
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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
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Each week hosts Spencer Henry (Cult Liter Podcast) and Madison Reyes sit back and read outlandish, hilarious, and sometimes scathing obituaries. Every Thursday they come to the table with bizarre history, strange funeral traditions, and so much more! Each episode ends with a 'dumb criminals' segment in which they each talk about hilarious run-ins with the law.
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It's on. Twice a week, award-winning journalist Kara Swisher gets to the heart of the story through no-holds-barred interviews with power players across business, tech, media, politics and beyond. So why do her guests show up? “Smart people,” says Kara, “like difficult questions.” Mondays and Thursdays from New York Magazine and the Vox Media Podcast Network.
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Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
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Critical Mass Business Talk Show | Orange County’s Longest-Running Business Talk Show
Ric Franzi | Critical Mass Business Talk Show
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Ric Franzi hosts the Critical Mass Business Talk Show, Orange County’s longest-running business talk show. It explores topics of interest to SMB owners, entrepreneurs, and non-profit leaders in Southern California and beyond.
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Conversations with people shaping our world, from all around the globe. Listen to The Interview for the best conversations from the BBC, the world's most trusted international news provider. We hear from titans of business, politics, finance, sport and culture. Global leaders, decision-makers and cultural icons. Politicians, activists and CEOs. Each interview is around 20-minutes, packed full of insight and analysis, covering some of the biggest issues of our time. How does it work? Well, at ...
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LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world.
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Taking you from desire to execution!
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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Hit & Run is a Chicago baseball staple, airing Sundays at 9 a.m. on 670 The Score during the MLB season.
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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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2 cross country running adolescents attempt to make a podcast! Yay!
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Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Long-run talk for long talking runners. A podcast hosted by David Melly on the CITIUS MAG podcast network.
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professional trail boys from Boulder, CO who like to run up and down things and talk about it
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Talking all things running, my journey and my training, without a training plan and working on the principle of intuitive training. This is a light hearted podcase all about running with a causal approach and no bells and whistles. Enjoy this podcase and your running.
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Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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Created by the Advanced Textiles Association, Talking Textiles provides the latest in industrial fabrics and highlights key players and up-and-comers in the business.
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Aaron and Rob break down the hottest topics in sports like floor generals, running the point.
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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Table Talk is not your typical D&D, TTRPG podcast we aren't here to run you through our campaign. We're here to talk about everything else in the space of tabletop role-play gaming. Tune in to Table Talk every week, wherever you get your podcasts, for tips, tricks, and a healthy dose of rambling from your tabletop roleplay girlies.
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
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Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show http://supporter.acast.com/runningcommentary.
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WTF Gym Talk is a no-BS resource on how to run a successful business in the fitness industry. My content combines humor, education and entertainment. If you're tired of the same vanilla podcast content on growing your gym, then you'll def. want to tune in.
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Steve Talks Running...and nutrition, running technique, mindset and mental health. A weekly podcast...
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Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend
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Horror is the oldest and most interesting genre. Let’s talk about it! 🧛 📚 🎞️ 📺
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Entertainment having fun news sports politics music Twitter.com@lonnieb07 It's raw& uncut available on iheart radio
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Your hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning. With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry. Regular segments include: * Over the Shoulder: A look at recent events; * Ask Sue: Running r ...
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Anderson Cooper brings you highlights from CNN's premier nightly news program AC360.
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Welcome to the radio from Hungary run by ESC volunteers! We talk about culture, politics, society, travelling and many other interesting topics!
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The original online radio show dedicated to Supercross and Motocross with rider interviews and good ole tomfoolery.
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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Sam Parr and Shaan Puri brainstorm new business ideas based on trends & opportunities they see in the market. Sometimes they bring on famous guests to brainstorm with them.
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170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration
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In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners. They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physi…
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Knicks fired Tom, Sixers not SOLD on Ace Bailey?
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Gametime Ticket App use code "CLNS" for $20 off! Mando get $5 off your starter kit by using code "SICKOS" at Shopmando.com #NBA #NBAPlayoffs #Sixers #NBADraft #CooperFlagg #VjEdgecomb #AceBailey #DylanHarperLive with @NZfor3 and @MikeSportsVibezBallin Could other players be IN PLAY at the #3 spot in the NBA draft? Would you draft VJ Edgecomb or Tre…
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Insights from Next Gen Leaders on Running a Business
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Next generation leader Donato Fraioli is joined by Kyle Van Damme, James Dillport and Jason Storozum to discuss running a textile product company. Listen in as they share previous experiences and how they entered the industry, from joining the family business to running a company for silent partners. They discuss finding new talent through word of …
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Critical Mass Business Talk Show: Ric Franzi Interviews Dr. David Scieszka, Founder & CEO of Vertical Longevity Pharma (Episode 1597)
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Dr. David Scieszka is the Founder and CEO of Vertical Longevity Pharma, a biotech startup developing cutting-edge therapeutics that target the root causes of age-related diseases. With a PhD in Biomedical Sciences, an MBA in Business Management, and a background as a U.S. Army PSYOP Specialist, Dr. Scieszka brings a unique blend of scientific exper…
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Nico Young & Grand Slam Heat Up, Kerr or Hocker?, Marathon Trials Standard Drops | LetsRun.com Track & Field Podcast
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Grand Slam Track Talk moved to Historic Franklin Field and fans came out to watch. Nico Young turned some heads in the 3000, what can he now do for 5000? Is he a global medal threat? Josh Kerr got the best of Cole Hocker at 1500 but who is the favorite for Worlds? Kenny Bednarek and Melissa Jefferson-Wooden domianted the 100 and 200. Are they favor…
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From 4:28 to 2:52: Traci Duty's 20-Year Marathon Journey
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Join host Chris Detzel for an inspiring conversation with Traci Duty, whose 23-year running journey proves that breakthrough performances can happen at any age. From her first cotton-clad marathon disaster in college (4:28) to becoming a sub-3:00 marathoner at 45 (2:52), Traci's story is a masterclass in persistence, community, and smart training. …
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Miles To Go: Ep 4. Injury. Dylan has had a set back. We talk it through, try to come to terms with it and strategize how to bounce back from it.
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In this episode of Miles to go, Dylan shares his recent experiences with injury and the mental challenges that come with it as he prepares for an upcoming marathon. We get into the physical and emotional aspects of training, the importance of resilience, and the realities of being an athlete facing setbacks. We discuss strategies for recovery, the …
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Steve Stone talks encouraging progress of Chase Meidroth, Miguel Vargas (Hour 1)
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201. Ballpark to the Boardroom: How Alex Rodriguez Hits a Communication Home Run
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Alex Rodriguez shares why in sports and business, striking out is just a part of the game. From the baseball field to the boardroom, great communication is critical for success. But as Alex Rodriguez knows, we don’t always hit it out of the park. For this sports superstar turned entrepreneur, striking out is never the end of the story. “I'm fifth a…
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“Mountainhead” Writer/Director Jesse Armstrong on Tech Bros, Murdoch and AI
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From media moguls to tech billionaires, Oscar-nominated and Emmy award-winning writer, producer and director Jesse Armstrong knows how to tap into the psyche of the rich and powerful. In the “Succession” creator’s new HBO movie, “Mountainhead,” a tech-bro poker weekend turns into a life-or-death battle over who will control the future — in both bus…
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Trump Signs Travel Ban Proclamation For 12 Countries
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Breaking news on a travel ban proclamation that President Trump has signed regarding a number of countries in Africa, the Middle East and the Caribbean. CNN's Chief White House Correspondent Kaitlan Collins has the new reporting. Plus, as new video emerges of Ukraine's drone strike on Russia, President Trump talks to Putin. But it's unknown if the …
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We review the British horror thriller And Soon The Darkness and contemplate whether a rave in a grave would actually be fun. Help us grow! https://www.facebook.com/groups/wearehorrorweekly Rave In The Grave: https://youtu.be/Zokn4WDPcHE
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Justion BraytonBy DMXS Radio
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Training Tuesday: Avoiding Common Race Mistakes
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From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!By Kirk Dewindt & Brakken Kraker
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How the Smartest Founders Are Quietly Winning with AI
1:18:43
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Episode 713: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Jason Lemkin ( https://x.com/jasonlk ) about cloning yourself with AI and how ChatGPT will be the end of incumbent apps. — Show Notes: (0:00) AI body doubles Users tell AI things they won't tell humans (15:15) The incumbents are dying (27:25) Inside …
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The Splits are ready to race each other this week at a local 5k, who wins???
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Musk Rails Against Trump's "Big, Beautiful Bill"
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Just days after leaving the administration, Elon Musk lays into President Trump's so-called "big, beautiful bill” calling it a "disgusting abomination.” Anderson looks at how the White House and Congress are reacting. Plus, Kara Swisher and Anthony Scaramucci weigh-in on Musk’s message. And, is the President turning on the Supreme Court justices he…
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Carsten Breuer, the German chief of defence: Nato faces "very serious threat" from Russia
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Frank Gardner, BBC Security Correspondent, speaks to Carsten Breuer, the German chief of defence. General Carsten Breuer gives his assessment of the threat that Russia poses to the Western alliance Nato. He says that Russia is building up its forces to an "enormous extent" and says that members of the alliance need to prepare for a possible attack …
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396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes
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396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consisten…
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Critical Mass Business Talk Show: Ric Franzi Interviews Ray Smith, President & CEO of Trycera Financial, Inc. (Episode 1596)
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Ray Smith is the President & CEO of Trycera Financial, Inc. Mr. Smith has spent over 25 years developing technologies and platforms in order to facilitate consumer credit profile reporting and business credit building. He is focused on a wide array of credit profiles, but specifically gravitated to thin or limited credit profile reporting. During h…
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Critical Mass Business Talk Show: Ric Franzi Interviews Salman Ghani, Co-Founder & CEO of My Driver Book (Episode 1595)
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Salman Ghani is a seasoned technology leader with deep expertise in compliance, risk management, AI and digital transformation. With over a decade of experience ensuring that technology solutions meet stringent regulatory and privacy standards, he has successfully guided organizations through complex compliance landscapes. As the founder of My Driv…
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Gary House-Cutting Through The Noise. Dirt Church Radio 329.
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Kia ora e te whānau. You’d need to have been living under a rock over the last year not to have seen one of Gary House’s videos in the ultrasphere. From satirical stitches that poke fun at the absurdity of running media to no-nonsense and practical advice to aid in your running, e.g., “Stop being so British when climbing hills” Ali and Matt speak w…
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207. From Conflict to Connection: Having Crucial Conversations that Count
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How victim, villain, and helpless stories sabotage our most important conversations. The hardest conversations aren’t just about what you say to the other person. According to Joseph Grenny, critical conversations begin with the stories that you tell yourself. As a leading expert on business performance and communication, and a New York Times bests…
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812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards
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"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the…
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On The Runs 170 - Ellen Hunter Gans - The Great World Race
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In this episode of the On the Runs podcast, hosts Eric and Erika welcome Ellen Hunter Gans (12:32), a passionate runner who shares her experiences with the Boston Marathon and her journey through various races. Ellen discusses the importance of community support, the challenges she has faced, and her aspirations for the future. With humor and insig…
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FBI: Colorado Suspect Facing 16 Counts Of Attempted Murder
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In Colorado, a peaceful march is targeted in what authorities are calling an antisemitic terror attack. We have the latest on the investigation and hear from a witness. Plus, Ukraine's stunning drone strikes on Russia's strategic bomber fleet. How they did it and how it could usher in a new era in warfare all around the world. Learn more about your…
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Skechers Performance is now Skechers Running, I guess?
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The Atlantic’s Jeffrey Goldberg on the Long-Term Consequences of Trump 2.0
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Jeffrey Goldberg has been a thorn in President Donald Trump’s side since the real-estate developer–turned reality-show host first ran for office in 2016. Back then — ten months before he took over as editor-in-chief of The Atlantic — Goldberg wrote a piece headlined “A Brief Exercise Meant to Illuminate the Prejudices of Donald Trump.” The magazine…
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Surreal But Nice - Rob's Edinburgh Marathon
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It’s been quite the quest for Rob to complete a marathon this year, and the trouble didn’t stop on the start line in Edinburgh. Here Rob reports to Paul on a great-but-crazy day in Scotland. BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s …
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IMTalk's Legends of Triathlon 64 - Mirinda Carfrae
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In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron.By Bevan James Eyles and 'Coach' John Newsom
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#156 - Racing Mobility Scooters is Bullshit
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Only we could have an episode title like this, surely? Stu is coming in hot with a rant that will definitely backfire, and Amy has forgotten what she's ranted about. There's talk of coughing, being unprepared for the elements, eggs, a parkrun nun, the cursed Edinburgh marathon, and a story that could only have come from Lisa Gibbon.…
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Tom Fletcher, UN Humanitarian Chief: Is the world doing enough to get aid into Gaza?
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Tom Fletcher, Chief of Humanitarian Affairs for the United Nations, tells Fergal Keane, the BBC’s special correspondent, that Israel is subjecting Gaza to enforced starvation. Gaza faced an aid blockade of nearly three months - now, limited supplies of food, medicine and fuel are being allowed into the territory. But Israel argues Hamas is stealing…
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Gordon Wittenmyer gets candid about the Reds' lack of spending (Hour 1)
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Cubs reliever Caleb Thielbar discusses his journey from independent ball to MLB (Hour 2)
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Paul Sullivan thinks Clark the Cub is a loser (Hour 3)
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Episode 527: Current Trends in Running
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Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!By Kirk Dewindt & Brakken Kraker
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Covid-19 Shots For Healthy Children Remain On CDC Vaccine Schedule
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Covid confusion as Health and Human Service Secretary Robert F. Kennedy Jr. says "no" to those shots for kids, but the CDC says otherwise. Plus, how Taylor Swift won the fight to take back control of the best-selling songs she created. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The Ultrasphere Is Getting Spicy. Aidstation 31.
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Kia ora e te whānau. All Matt knew is that he went to Ultra Trail Australia, got home, and then a couple of hours later went to work. What he missed in that very full-on week was a cavalcade of what Men In Blazers’ podcast would only describe as sheer ultrarunning shithousery. From the William Goodge trans-Australia beef, to the Avaripa running sag…
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Sixers could get a “HAUL” if they trade down in the draft, passing on Ace Bailey 👀
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Gametime Ticket App use code "CLNS" for $20 off! Mando get $5 off your starter kit by using code "SICKOS" at Shopmando.com #NBA #NBAPlayoffs #Sixers #NBADraft #CooperFlagg #VjEdgecomb #AceBailey #DylanHarperThe Sixers COULD trade down in the draft if they are interested in winning more games this upcoming season. That could mean they pass on Ace Ba…
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Ep. 47 The year of the boys continues 🐣
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Welcome Back! The Boulder Boys Show Ep. 47 Year Of The Boy: https://youtu.be/KsClhdWc5-8 Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-itemBy The Boulder Boys
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How to build a $1M+ startup using AI (Full Tutorial)
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For the full experience, watch this episode on YouTube: https://www.youtube.com/watch?v=d0j_n3OOM7c Episode 712: Sam Parr ( https://x.com/theSamParr ) talks to Greg Isenberg ( https://x.com/gregisenberg ) talk about how to find a startup idea and build it in a couple hours using AI. — Show Notes: (0:00) Step 1: Find an idea (7:57) Step 2: Sketch ou…
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If you're having problems onboarding new roles within your business, this is for you. —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money. Guaranteed. For over a decade I’ve been working with gym owners (via one-on-one consulting) to…
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On The Runs 169 - We're Back, recaps, burned CD's and live phone calls on the pod!
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In this episode, Eric and Erika catch up after a brief hiatus, sharing personal stories about family, travel, and music. They celebrate birthdays, discuss their recent camping adventures, and engage with friends through phone calls. The conversation flows from nostalgic music and burn CDs to running goals and fitness, all while maintaining a light-…
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TFR Ep. 761: Mission Impossible: The Final Reckoning, 5 Favorite Action Franchises
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This week on The First Run, Chris and Matt take one last ride (maybe?) with Tom Cruise before Ethan Hunt is sent to a farm upstate with Mission Impossible: The Final Reckoning. They give you the big releases on Physical Media, featuring the the Viper Video and Streaming Picks of the Week. Matt and Chris then wrap it all up with their 5 Favorite Act…
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The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you s…
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Appeals Court Temporarily Reinstates Trump Tariffs
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A day after one court put President Trump's tariffs on hold, a higher court lets them go forward, for now. Just one of three rulings today, in more than 200 legal challenges that this second Trump administration is facing. Plus, Anderson's conversation with the CEO of leading AI company Anthropic, and his warning that the technology could have a su…
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36. Training Chat w/ Shanimal: Updates on triathlon training, bike riding an abundance of group workouts and all sorts of random tangents
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Hey folks! This week it's just Shan and I chatting training and all sorts of other random stuff- swimming, biking, chaffing, netflix, alllll the group sessions and wayward cars in Stanley park. Thanks for tuning in, I hope you enjoy it!By Rob Watson
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