Best Rukus Podcasts (2026)

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What Does 2026 Mean For The Sneaker History Podcast (Special Episode) 9:38

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4d ago9:38

9:38

An essential update for the podcast moving forward, and what you can expect in 2026. Subscribe to The Sneaker Newsletter: https://www.thesneakernewsletter.com $15/month for industry analysis, insider stories, and deep dives into sneaker history. Podcast listeners: DM me on Substack and mention the podcast for a special discount. SUPPORT THE SHOW: D…

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#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes 1:09:39

16d ago1:09:39

1:09:39

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares t…

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A Century of Footwear Knowledge - The Archivist's Role In Sneaker Culture 49:14

22d ago49:14

49:14

In this episode of the Sneaker History Podcast, host Mike Guillory speaks with Sam Smallidge, the archivist at Converse, about the rich history of the brand and its impact on sneaker culture. They discuss Sam's unique connection to Converse, the evolution of various shoe models, and the significance of player-worn shoes. The conversation also delve…

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Your Performance Is Dropping? Here's Why | Dr Phil Maffetone 1:22:10

23d ago1:22:10

1:22:10

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life. Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the mos…

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#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me 40:22

1M ago40:22

40:22

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan…

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Knowledge Is Currency: D'Wayne Edwards on Retail, Design, and Building the Only Design-Focused HBCU 44:41

1M ago44:41

44:41

In this episode of the Sneaker History Podcast, hosts Robbie Falchi and Mike Guillory interview Dr. D'Wayne Edwards, a legendary sneaker designer and founder of Pensole Lewis College of Business and Design, a footwear design academy. They discuss the evolution of sneaker culture, the influence of athletes and pop culture on sneaker design, and the …

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#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil 55:35

1M ago55:35

55:35

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil Chris Neal went from overweight and barely able to walk 25 minutes on a …

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#114: Unstuck Your Running With Lawrence van Lingen (Round 2) 1:25:46

1M ago1:25:46

1:25:46

Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs. Lawrence wrote an incredible foreword for my new book Running Breakthroughs that just launch…

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Sneaker Culture in the South With Rukus' Devin Chriss 46:55

2M ago46:55

46:55

In this episode of the Sneaker History Podcast, host Mike Guillory interviews Devin Chriss, a partner at Rukus, a sneaker and skate shop in Louisiana. They discuss the unique culture of sneakers in the South, the importance of community engagement, and the evolution of sneaker collaborations, particularly with New Balance. Devin shares insights int…

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Jamal Burger Is Empowering Youth By Providing Footwear & Confidence 30:51

2M ago30:51

30:51

In this episode of the Sneaker History Podcast, host Mike Guillory speaks with Jamal Burger, a photographer and philanthropist, about his journey in combining his passion for sneakers with impactful community work through the Kickback Foundation. They discuss the importance of empowering youth, the challenges of running a non-profit, and the signif…

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#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon 56:00

2M ago56:00

56:00

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her first marathon with a 5 minute negative …

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#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide) 27:49

2M ago27:49

27:49

Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step throug…

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Inspiring The Youth Through Sneaker Collaborations - Shake James Interview 22:29

2M ago22:29

22:29

In this episode of the Sneaker History Podcast, Robbie and Mike are joined by Eric "Shake" James, who discusses his latest adidas collaboration, the adistar Control 5. Shake shares his personal journey through cancer, the inspiration behind his sneaker designs, and the importance of community support. He emphasizes the need for open conversations a…

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A New Golden Age of Basketball Sneakers Is Here 43:44

3M ago43:44

43:44

In this episode of the Sneaker History Podcast, Robbie, Mike, and Rohit, dive into the latest trends in sneaker culture, discussing personal picks and the evolution of signature basketball shoes. They explore the marketing strategies of major brands like Nike and adidas, and share insights on the design and functionality of new releases. The conver…

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#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu 1:08:06

3M ago1:08:06

1:08:06

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first "boring" miles to recently finishing a bru…

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How Sneaker Collecting Is Losing To Other "Collectibles" Communities 39:14

3M ago39:14

39:14

In this episode of the Sneaker History Podcast, Nick, Robbie, and Mike discuss the evolving landscape of sneaker culture and collecting, including the recent surge in popularity of One Piece cards. They explore the differences between sneaker and card collecting experiences, the impact of community engagement, and the future of sneaker retail in a …

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How A Passion For Fitness & Footwear Led To Starting His Own Brand 45:23

3M ago45:23

45:23

In this episode of the Sneaker History podcast, Mike Guillory speaks with Todd Meleney, co-founder of while on earth, a fitness brand that merges sneaker culture with athletic performance. Todd shares his journey from a passion for basketball sneakers to launching his own brand after a successful stint at No Bull. The conversation delves into the i…

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#109: Can You Really Run Faster Than You Think? 1:16:42

4M ago1:16:42

1:16:42

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren't real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence …

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The adidas AE2 vs. The Nike Ja 3 - Which Sneaker Wins? 34:25

4M ago34:25

34:25

In this episode, Robbie, Mike, and Rohit, discuss the latest sneaker releases, including the impact of iconic figures like Bruce Lee and Kareem Abdul-Jabbar on sneaker culture, and a comparison between the adidas AE2 and Nike Ja 3 sneakers. They explore the significance of colorways, market trends, and consumer expectations in the sneaker industry,…

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Building A Sneakerhead's Dream - Young Corey Interview 58:11

4M ago58:11

58:11

In this episode, Mike Guillory interviews Young Corey, a prominent figure in the sneaker and streetwear community. They discuss Corey's journey from a young sneaker enthusiast to the founder of Circulate, his experiences working with Nike, and the importance of authenticity and community engagement in business. Corey shares insights on the challeng…

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#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry 1:07:38

4M ago1:07:38

1:07:38

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons…

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The Rise of a New Men's Tennis Era With Giri Nathan 43:41

5M ago43:41

43:41

In this episode of the Sneaker History Podcast, hosts Rohit Malhotra and Mike Guillory engage with author Giri Nathan to discuss the exciting rivalry between young tennis stars Carlos Alcaraz and Jannik Sinner. They explore the contrasting styles and personalities of both players, the influence of Nike on their branding, and the future of men's ten…

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#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee 1:02:47

5M ago1:02:47

1:02:47

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-…

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From Collecting to Giving Back: How A Passion For Sneakers Turned Into A Career 1:05:28

5M ago1:05:28

1:05:28

In this episode of the Sneaker History Podcast, Mike Guillory talks with Darryl Glover, a passionate sneaker collector known as the 'King of Kobe's.' They discuss their favorite sneakers, recent releases, and the evolution of sneaker collecting. Darryl shares insights on navigating the sneaker market, the impact of retro releases, and the rising pr…

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The Return of Quality Sneaker Collabs and Revival of Soccer Shoes 47:53

5M ago47:53

47:53

In this episode of the Sneaker History Podcast, hosts Mike Guillory and Rohit Malhotra dive into the latest sneaker news, focusing on the upcoming sneaker calendar. They start off with our Rocking and Copping segment, aka sneaker pickups and what's been on feet, then jump into the revival of soccer culture in sneaker collaborations, and the excitin…

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Craftsmanship, Community, and Authenticity: Saucony Senior Lead Designer, Josh Fraser Talks Kicks 1:02:56

5M ago1:02:56

1:02:56

In this episode of the Sneaker History Podcast, Mike Guillory interviews Josh Fraser, the Senior Lead Designer at Saucony, exploring his extensive background in footwear design, the evolution of design technology, and the importance of storytelling and authenticity in sneaker culture. Josh shares insights into the creative process behind Saucony's …

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#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal 57:41

5M ago57:41

57:41

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of lo…

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How The Best Golfer of All Time Is Carving A New Path Again 46:22

6M ago46:22

46:22

In this episode of the Sneaker History Podcast, Nick Engvall speaks with Charley Hudak Head of Footwear at Tiger Woods' Sun Day Red. They discuss the intersection of golf and sneaker culture, its evolution over the past decade, and what's to come. They dive into the evolution of Sun Day Red, the design process behind their new golf shoe, the Osprey…

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From Customization to 3D Printing: The JohnnysKicks Journey 53:46

6M ago53:46

53:46

In this episode of the Sneaker History Podcast, Mike Guillory speaks with John Trottier, aka Johnnys Kicks, a prominent sneaker designer and customizer. They discuss Johnny's journey from a sneaker enthusiast to a successful designer, the impact of 3D printing on the sneaker industry, and the importance of community in fostering creativity. Johnny …

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#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson 1:06:16

6M ago1:06:16

1:06:16

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete. Thanks to Function Health for sponsoring this video! Visit https://w…

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The Evolution of Sneaker Media With Dez Moore 1:03:09

6M ago1:03:09

1:03:09

In this episode of the Sneaker History Podcast, Mike Guillory talks with Dez, the Chief Content Creator for Nice Kicks. They discuss Dez's journey into sneaker culture, his role at Nice Kicks, and the evolution of sneaker media. The conversation touches on the impact of the pandemic on sneaker trends, the importance of social media, and the Nice Ki…

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AI-Generated Designs to 3D-Printed Sneakers - The Future of Footwear Is Being Reshaped Right Now 43:55

6M ago43:55

43:55

In this episode of the Sneaker History Podcast, Mike Guillory interviews Ben Weiss, the founder and CEO of Syntilay, a pioneering company in the realm of 3D-printed and AI-generated sneakers. They discuss the innovative technology behind Centellay's products, the design process, and the importance of custom footwear. Ben shares insights on how AI i…

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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald 1:05:06

7M ago1:05:06

1:05:06

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal…

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Networking and Sneaker Design: A Conversation with Mache 1:09:17

7M ago1:09:17

1:09:17

In this episode of Coffee Time Kicks, Mike Guillory and Mache discuss the latest in sneaker culture, including Mache's experiences at charity events, his venture into golf shoes, and the challenges of balancing custom shoe design with running an independent brand. They explore the importance of networking, the evolution of pricing strategies in the…

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#102: STOP Buying the Wrong Running Shoes! Listen To This First 1:23:08

7M ago1:23:08

1:23:08

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport mor…