Best Ruby Fraser Podcasts (2025)

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185 - Calorie cycling for fat loss 18:57

Play Pause

21h ago18:57

18:57

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling…

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184 - How to adjust your diet to achieve fat loss! 20:44

2d ago20:44

20:44

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are taking everything we now know from yesterday after assessing what position we are currently in and using that data to adjust our protocols going forward to keep us achieving fat loss (& if adj…

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183 - Is my fat loss phase working?! How to assess fat loss progress 25:41

3d ago25:41

25:41

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are going to assess if your fat loss phase is working by running through the possible positions you could currently be in and how to assess your progress so far. In the next episode we will go ove…

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182 - Is fat loss right for you? 29:41

4d ago29:41

29:41

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we're stopping to do a little assessment about whether this is truly the right time for you to pursue fat loss! If it is, awesome 🙌🏽 if it's not, this does not have to be a bad thing! It can actually…

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181 - What if my deficit calculates way higher than I think it should be?! 22:17

7d ago22:17

22:17

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're answering the question of "what if my deficit calculates way higher than I think it should be?!"... This question can commonly come up if someone has previously been aiming for really low calories, and t…

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180 - Why you shouldn't aim for unnecessarily low calories! 23:32

8d ago23:32

23:32

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at the question people can sometimes ask of "if I need a deficit in place for fat loss, why not just eat as lower calories as I can?!"... There are so many reasons we don't wanna do this! Tune in…

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179 - Enjoying meals out while achieving fat loss 1:07:23

9d ago1:07:23

1:07:23

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're covering a big topic, of enjoying meals out, while pursuing fat loss (or any goal!) We cover tangible things to do, mindset shifts to make, and like always, setting up your diet and habits to have sustai…

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178 - How to have a balanced week of eating (for fat loss!) 16:55

10d ago16:55

16:55

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at how to balance out your week as a whole, so you can have flexibility day to day, but still stay on track with consistency towards your fat loss and body composition goals! Join the Eat Like Ru…

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177 - Perfect dieting... How to move away from the "all or nothing" approach! 24:48

11d ago24:48

24:48

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're breaking the cycle of the "all or nothing" approach... Looking at how to navigate days of dieting, when things don't go to plan 😫 So often people think that if we can't do it all (and do it perfectly!) w…

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176 - Can't stick to your diet? DO THIS! 20:46

12d ago20:46

20:46

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we cover a game-changing habit and skill to have up your sleeve, for days and times when you can't stick to your usual diet and protocols! If you're keen to keep adding helpful tools to your nutritio…

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175 - Nutrition targets for fat loss (& health!) 23:32

13d ago23:32

23:32

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we're diving a little deeper into calories, protein, dietary fat and dietary fibre, looking at why we actually include these things in our days of eating, and the benefits that doing so can have on o…

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174 - Do we need to track food forever? 19:26

14d ago19:26

19:26

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move awa…

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173 - Weight loss & fat loss 26:23

15d ago26:23

26:23

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase! Join the Eat Like Ruby Podcast Com…

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172 - Tracking fat loss progress 32:54

16d ago32:54

32:54

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way! Join the Eat Like Ruby Podcast Community 🍏 h…

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171 - How to achieve a small fat loss goal 25:50

17d ago25:50

25:50

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.co…

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170 - How to achieve a big fat loss goal 38:28

18d ago38:28

38:28

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/…

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169 - If diets don’t work for you, listen to this! 40:42

19d ago40:42

40:42

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me". In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase…

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168 - Fat loss mindset shifts 29:11

20d ago29:11

29:11

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way! Today we're looking at some of the mindset shifts we might benefit from imple…

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167 - Flexible dieting for fat loss 27:48

21d ago27:48

27:48

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, en…

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166 - EXACTLY how to achieve fat loss (part 2) 26:20

22d ago26:20

26:20

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This episode flows straight on from the last! In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase…

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165 - EXACTLY how to achieve fat loss (part 1) 34:34

23d ago34:34

34:34

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/gro…

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164 - When should you pursue fat loss? 34:47

28d ago34:47

34:47

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Joi…

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163 - Your (free) Fat Loss Phase STARTS HERE! 33:51

30d ago33:51

33:51

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer! In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for w…

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162 - Is life to short to count calories? 38:50

1M ago38:50

38:50

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Ea…

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161 - My body fat scan & day on my plate! 46:07

1M ago46:07

46:07

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 h…

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160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two) 45:58

1M ago45:58

45:58

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagra…

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159 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part one) 1:02:01

1M ago1:02:01

1:02:01

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_r…

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158 - Carbs Q&A 38:40

2M ago38:40

38:40

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to ha…

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157 - Energy Availability Q&A 36:35

2M ago36:35

36:35

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vic…

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156 - Restriction, cravings & emotional eating, with Brooke Matheson 50:08

2M ago50:08

50:08

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered e…

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155 - Overtraining, under eating, losing your period 1:12:05

2M ago1:12:05

1:12:05

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she …

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154 - Pregnancy nutrition & training, with Emma Roth 47:36

2M ago47:36

47:36

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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153 - Pre & Post Natal Nutrition & training, with Emma Roth 47:32

2M ago47:32

47:32

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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152 - Menopause, nutrition & training, with Helena McDonald (part 2) 1:05:07

2M ago1:05:07

1:05:07

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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151 - Menopause, nutrition & training, with Helena McDonald (part 1) 50:19

2M ago50:19

50:19

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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150 - Navigating Endometriosis (& thriving!), with Christina Harvey 1:02:33

3M ago1:02:33

1:02:33

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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149 - Nutrition & training for PCOS & Endometriosis, with Sophie May 36:17

3M ago36:17

36:17

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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148 - Managing cravings at that time of the month! 37:31

3M ago37:31

37:31

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals. Join the Eat Like Ruby Podcast Community 🍏 ht…

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147 - Nutrition, training and the menstrual cycle, with Sophie May 55:44

3M ago55:44

55:44

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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146 - Are carbs good or bad? 55:52

3M ago55:52

55:52

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypod…

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145 - Energy Availability... Are you underfueling? 54:07

3M ago54:07

54:07

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking dow…

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144 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣 1:09:43

3M ago1:09:43

1:09:43

Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on the day and his experience throughout the 12 hour event 😅 and the question everyone is dying to know - if another IRONMAN is on the books 😉 Join the E…

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143 - How flexible should my diet be? 38:45

3M ago38:45

38:45

Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and nitpicking numbers and over tracking. In today’s episode Rubes is helping you find the middle ground betw…

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142 - EXACTLY how to plan a day of eating 34:51

3M ago34:51

34:51

In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility. Join the Eat Like Ruby Podcast Community 🍏 https:/…

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141 - 5 tips for successful dieting 39:09

4M ago39:09

39:09

We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but also help you set up a dieting phase effectively so that you can successfully complete it and achieve the…

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140 - Stop f*cking around (fat loss rant!) 32:52

4M ago32:52

32:52

Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you…

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139 - Fat Loss Q&A 50:03

4M ago50:03

50:03

In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintain…

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138 - Muscle Gain Q&A 41:02

4M ago41:02

41:02

In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such as; should I be at a certain body fat percentage before pursuing muscle gain, is there such thing as too much p…

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137 - Flexible Training! 41:44

4M ago41:44

41:44

Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our goals, while remaining flexible and adaptable to what is going on in life. Rubes gives a recap on deload weeks and applies this info to real life examples of when a deload can be super beneficial to kee…

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136 - “I can’t eat that much!!” 40:42

4M ago40:42

40:42

In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.” Whether you are in a deficit or surplus and having this thought, today’s episode will help you move past this so that you can go after the targets that are s…