Best Ruby Fraser Podcasts (2025)

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164 - When should you pursue fat loss? 34:13

Play Pause

8h ago34:13

34:13

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Fol…

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163 - Your (free) Fat Loss Phase STARTS HERE! 33:18

2d ago33:18

33:18

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer! In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for w…

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162 - Is life to short to count calories? 38:17

7d ago38:17

38:17

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.c…

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161 - My body fat scan & day on my plate! 45:33

9d ago45:33

45:33

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-her…

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160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two) 45:25

14d ago45:25

45:25

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved thi…

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159 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part one) 1:01:27

19d ago1:01:27

1:01:27

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, pleas…

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158 - Carbs Q&A 38:07

24d ago38:07

38:07

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to ha…

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157 - Energy Availability Q&A 36:02

26d ago36:02

36:02

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vic…

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156 - Restriction, cravings & emotional eating, with Brooke Matheson 49:34

1M ago49:34

49:34

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered e…

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155 - Overtraining, under eating, losing your period 1:11:31

1M ago1:11:31

1:11:31

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she …

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154 - Pregnancy nutrition & training, with Emma Roth 47:03

1M ago47:03

47:03

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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153 - Pre & Post Natal Nutrition & training, with Emma Roth 46:59

1M ago46:59

46:59

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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152 - Menopause, nutrition & training, with Helena McDonald (part 2) 1:04:34

2M ago1:04:34

1:04:34

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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151 - Menopause, nutrition & training, with Helena McDonald (part 1) 49:46

2M ago49:46

49:46

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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150 - Navigating Endometriosis (& thriving!), with Christina Harvey 1:01:59

2M ago1:01:59

1:01:59

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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149 - Nutrition & training for PCOS & Endometriosis, with Sophie May 35:44

2M ago35:44

35:44

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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148 - Managing cravings at that time of the month! 36:58

2M ago36:58

36:58

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals. Follow Eat Like Ruby 🍫 https://www.instagram.…

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147 - Nutrition, training and the menstrual cycle, with Sophie May 55:11

2M ago55:11

55:11

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle …

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146 - Are carbs good or bad? 55:19

2M ago55:19

55:19

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad? Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https:/…

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145 - Energy Availability... Are you underfueling? 53:33

2M ago53:33

53:33

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking dow…

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144 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣 1:09:10

2M ago1:09:10

1:09:10

Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on the day and his experience throughout the 12 hour event 😅 and the question everyone is dying to know - if another IRONMAN is on the books 😉 Follow Eat…

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143 - How flexible should my diet be? 38:12

3M ago38:12

38:12

Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and nitpicking numbers and over tracking. In today’s episode Rubes is helping you find the middle ground betw…

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142 - EXACTLY how to plan a day of eating 34:18

3M ago34:18

34:18

In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility. Follow Eat Like Ruby 🍫 https://www.instagram.com/e…

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141 - 5 tips for successful dieting 38:36

3M ago38:36

38:36

We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but also help you set up a dieting phase effectively so that you can successfully complete it and achieve the…

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140 - Stop f*cking around (fat loss rant!) 32:19

3M ago32:19

32:19

Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you…

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139 - Fat Loss Q&A 49:29

3M ago49:29

49:29

In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintain…

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138 - Muscle Gain Q&A 40:29

3M ago40:29

40:29

In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such as; should I be at a certain body fat percentage before pursuing muscle gain, is there such thing as too much p…

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137 - Flexible Training! 41:10

3M ago41:10

41:10

Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our goals, while remaining flexible and adaptable to what is going on in life. Rubes gives a recap on deload weeks and applies this info to real life examples of when a deload can be super beneficial to kee…

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136 - “I can’t eat that much!!” 40:08

3M ago40:08

40:08

In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.” Whether you are in a deficit or surplus and having this thought, today’s episode will help you move past this so that you can go after the targets that are s…

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135 - What should my macros be?! 40:30

3M ago40:30

40:30

Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards specific goals and applying this information to a deficit and a surplus. If you are beginner just learning about flexi…

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134 - Do I need a surplus to gain muscle? - Part 2! 41:48

4M ago41:48

41:48

In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training. Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-he…

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133 - Do I need a surplus to gain muscle? - Part 1! 46:20

4M ago46:20

46:20

Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle? In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue muscle gain. Stay tuned for tomorrow's ep where she will apply this to day to day nutrition and training and how …

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132 - Balanced nutrition, Easter dieting, shitty social media diet advice! 39:18

4M ago39:18

39:18

Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’ Ruby chats about how waiting to implement balance is holding you back. She also speaks to how balance can be used as an excuse for negative actions…

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131 - Strong Gal Training 46:08

4M ago46:08

46:08

In Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and performance and really just get after it in the gym. So, with that in mind, Rubes is bringing a big training chat to get you thinking about your training program and how to make the most of the work you …

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130 - I'm gaining weight!! 58:47

4M ago58:47

58:47

You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Ruby’s goals are at the moment, what phase she is heading into, what she is currently eating, if she drinks alcohol and so much more! Follow Eat Like Rub…

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129 - The best diet plan for you 58:09

4M ago58:09

58:09

Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing what to focus on next, Rubes is breaking it down for you today - no matter what position you are in currently! If you are a beginner wanting to pursu…

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128 - Dieting in phases... pro's & con's 43:08

4M ago43:08

43:08

Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will suit you best when navigating your nutrition goals. Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, ple…

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BONUS: Nutrition & Holidays 58:20

4M ago58:20

58:20

Today we are dropping a bonus episode that some of you gals may have heard before on the pod, but with Easter quickly approaching and lots of diet chat around, we thought it is worth a re-listen! Ruby's training on 'Stuff It Mode' (we don't swear around here anymore 😅) will help you set up the next few weeks in the lead up to Easter so that you can…

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127 - Easter, Chocolate, Fat Loss... how to have it ALL! 52:53

4M ago52:53

52:53

With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working towards a goal and aren’t sure how Easter fits into that goal… this episode is a must listen! Rubes addresses how you can eat chocolate and still achieve fat loss, whether you should adjust your calorie…

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126 - Is this wrecking your progress? 41:29

5M ago41:29

41:29

Community… supportive or validating? Today Rubes is speaking to the conversation of when community can get in the way of reaching the goals you set for yourself. This is a mindset chat that will get you thinking about how you are showing up for your own community and the type of community you choose to engage with. Follow Eat Like Ruby 🍫 https://ww…

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125 - 5 Gym Gal Mistakes 55:13

5M ago55:13

55:13

If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the above - this episode is for you! Rubes is breaking down 5 potential mistakes you could be making if you are a gym gal that could be stopping you from reaching your full potential. Follow Eat Like Ruby 🍫 …

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124 - Successful fat loss... now what? 31:24

5M ago31:24

31:24

Today Rubes is speaking to the gals who find themselves regularly in the pursuit of fat loss, when the actual goal is to build a physique. She speaks to some of the changes in mindset that need to be had to overcome this cycle and how being good at fat loss is only one piece of the puzzle if you want to strive for overall health & build your dream …

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123 - How to Tone Up 45:58

5M ago45:58

45:58

Today Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a toned look and what it ACTUALLY takes to get toned depending on your body fat percentage level. She also dives into some common body parts like the stomach, thighs or arms that many people seek to ‘tone’…

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122 - Weighing less... looking WORSE 45:06

5M ago45:06

45:06

Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps you can fall into when always pushing for more weight loss and how staying under a specific number can actually affect achieving your DREAM physique. If you resonate with always feeling like you have more…

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121 - I have a lot of weight to lose! 34:24

5M ago34:24

34:24

If you have a big weight loss goal and have listened to last weeks episodes of the podcast, a common thing you may be thinking is if the same rules apply to you even when you have been given a specific number to lose by a health professional. Today Rubes answers the question - should I be focusing on the scales if I have a big weight loss goal? - a…

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120 - Weight Loss & Fat Loss 45:50

5M ago45:50

45:50

Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and today Ruby is breaking down what these are caused by and what is happening with your fat loss progress when you see them. She discusses the difference bet…

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119 - Scale Weight 47:35

5M ago47:35

47:35

Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to revise how to assess progress intelligently. The scales are such a make or break part of so many peoples day, but the reality is there is so much that c…

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118 - Effective Weight Loss 42:52

5M ago42:52

42:52

Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answering the question of what progress can mean for different people, and when the progress refers to a body composition goal - why and when progress should be tracked. If you've got any beef with the scal…

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117 - Eating forever, not dieting forever! 50:08

5M ago50:08

50:08

Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at times in your life to pursue your specific goals and the how education to do so is a game-changer to allow you to have flexibility in your nutrition throughout. Follow Eat Like Ruby 🍫 https://www.ins…

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116 - Good food VS bad food 42:15

6M ago42:15

42:15

Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly used phrase ‘consistency over perfection’ and answers the question for beginners, ‘should I be perfect or consistent?’ Follow Eat Like Ruby 🍫 https://www.i…