Two Rubyists having conversations and interviewing others about Ruby and web development.
…
continue reading
The Ruby on Rails Podcast, a weekly conversation about Ruby on Rails, open source software, and the programming profession. Co-hosted by Nick Schwaderer. Edited by Peachtree Sound.
…
continue reading
Our original panel podcast, Ruby Rogues is a weekly discussion around Ruby, Rails, software development, and the community around Ruby. Become a supporter of this podcast: https://www.spreaker.com/podcast/ruby-rogues--6102073/support.
…
continue reading
A Japanese teacher talks in Japanese. As a teacher, I try to speak in not too difficult but not too easy Japanese. 日本語を勉強している人のための日本語トーク!日本語教師の友が、難しすぎない簡単すぎない、ちょうどいい日本語で話します。 Any levels of Japanese learners are welcome to this Podcast. Each title has a number from N1 to N5, which shows JLPT level. タイトルのN1〜N5の数字はJLPTのレベルです。 応援はこちらまで↓ https://www.paypal.me/ltjtomo/ 意見、感想、トピックのリクエストetc [email protected] https://twitter.com/L_T_I_J https://www.instagram.com/lets_talk_in_Japanese s ...
…
continue reading
Host Ruby Hall explores the Relics, Recipes, Rituals and Rules that profoundly shape who we are.
…
continue reading
Two Ruby programmers (Collin Donnell and Joel Drapper) discuss Ruby, web and native software development, technology, and more.
…
continue reading
The Unshakeables podcast from Chase for Business and iHeartMedia's Ruby Studio dives into the unbelievable “What are we gonna do now?” moments that changed everything for small business owners. From mom-and-pop coffee shops to auto-detailing garages, every small business owner knows that the journey is full of the unexpected. A single make-or-break experience can change the course of your business forever. Those who stand firm in their resolve have a special name. We call them The Unshakeabl ...
…
continue reading
A kids podcast that is fun educational and entertaining. A new episode will come out every month and at the end of every episode there will be a game of some sort.
…
continue reading
Welcome to Ruby Unscripted where Faith, Health and Lifestyle meets! Join me for honest conversations about navigating life’s twists and turns. Whether you’re here for Faith based encouragement, health hacks or just real talk about life, love and everything in between I’m so glad you’re here. Let’s go out together — one honest conversation at the time! ✨
…
continue reading
Every week you will be treated to a new Drifting Ruby episode featuring tips and tricks with Ruby on Rails, the popular web development framework. These screencasts are short and focus on one technique so you can quickly move on to applying it to your own project. The topics are geared toward the intermediate Rails developer, but beginners and experts will get something out of it as well.
…
continue reading
Ruby Jade Airwaves is an extension of Ruby Jade Rituals, where we not only talk about Astrology, Numerology, and Human Development & Family Studies but also real life events and taboo topics.
…
continue reading
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
…
continue reading
The top team specific NWSL National Women's Soccer League podcast. Covering Gotham FC. Weekly shows covering game recaps, analysis, guests, and 1 Gotham FC player interview a month. No one gets you closer.
…
continue reading
An entertainment news podcast delivered weekly with interviews of celebrities visiting theatres to perform in East Anglia. We also feature popular and unusual events, festivals, comedy nights and we like to shine the light on the AM Dram scene here too. Each week we feature a theatre what's on guide and we love to hear from YOU! So follow us @rubyshoespodcast and join in the fun!
…
continue reading
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - [email protected]
…
continue reading
Brought to you by The Ruby Group/Sandler Training. In the Purpose Under Pressure podcast, we explore people, their purpose, and the pressures that threaten to knock them off course. Each week, we’ll dive into a new story from different business leaders, each with a new perspective about why folks swing their feet out of bed each morning, and what pressures they withstand to stay on track.
…
continue reading
Secular Humanist and Skeptic Ruby Pommer, (she/her/hers), began the show with a friend, but when they decided podcasting wasn’t for them, she turned it towards her personal passions. Science and Skepticism are her main jam. The truth matters, no matter if we like it or not. It can be political and harsh at times, but will always be based on scientific skepticism. #skeptic #skepticism #beskeptical
…
continue reading
GoRails is a series of screencasts and guides for all aspects of Ruby on Rails. Learn how to setup your machine, build a Rails application, and deploy it to a server.
…
continue reading
If you like your tea with a side of shade, The Punching Judys is the podcast for you! Join Miss Ruby Ross and Louvel, famously feuding friends, as they dish about life, love, music, drag and world herstory. Don't miss it!!
…
continue reading
RailsConf 2025 will be the final RailsConf. Let's talk and share our experiences from attending RailsConf over the years and being part of the Ruby on Rails community.
…
continue reading
Dr. Ruby is a Medical Economist, Healthcare Researcher & Pharmaceutical Development Expert. Dr. Ruby has written numerous protocols and informed consent documents. She also has 20 years of experience in regulatory processes for drug approval processes with the FDA, and worked on the human research studies to launch some of the most famous compounds in the world in depression, anxiety, Alzheimer’s disease, opioid addiction, epilepsy, autism, cardiopulmonary diseases, diabetes & kidney disease ...
…
continue reading
Brendan Buckingham and Ryan Frisch talk about developing with Ruby on Rails and how to leverage it to build a business.
…
continue reading
The rise of Virgil Abloh
…
continue reading
Music journalist Ruby Price speaks to the people involved in the scene… the scene being Yorkshire and Manchester's music communities and the people who play there! Get in touch: email: [email protected] Instagram: http://www.instagram.com/ruubez001 Ko-Fi (https://ko-fi.com/ruubez)
…
continue reading
Jump paws first into the diverse world of the Furry Fandom with "Straight from the Muzzle"! Join our hosts: Space, Paradox, Ruby, Byx, Kyra, and Deer as they discuss diversity, harp on hot takes, and traverse tangents while taking a deeper look into the furry community. Send us an email: [email protected]
…
continue reading
Jeremy and Jess interview indie developers who have a passion for the Rails framework and bring their hustle and creativity to building a business. They strive to understand the challenges these developers face and how they are overcoming them to create successful businesses.
…
continue reading
Welcome to the Rubi Hdz podcast, where amazing things happen. Cover art photo provided by Plush Design Studio on Unsplash: https://unsplash.com/@plushdesignstudio
…
continue reading
For a poster Einstein Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
…
continue reading
Immigration
…
continue reading
hdhdhdhdhdh
…
continue reading
Recognizing your value and worth through the God's eyes.
…
continue reading
Ruby's variety show
…
continue reading
Welcome to RUBY ROSALES, where amazing things happen.
…
continue reading
Welcome to Made Different, the podcast where we redefine success and celebrate individuality. Hosted by Rubi, this show is all about being unapologetically YOU. Being authentic as fck and figuring out how to crush it while staying true to yourself. And let me tell you what it’s NOT going to be—none of that cliché motivation or feel-good fluff. You know what I’m talking about—that ”always be in flow” bullsht or that constant hustle culture stress. Instead, you’re gonna hear real conversations ...
…
continue reading
Learn how to get the best performance and scale your PostgreSQL database with our weekly shows. Receive the best content curated from around the web. We have a special focus on content for developers since your architecture and usage is the key to getting the most performance out of PostgreSQL.
…
continue reading
Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune i ...
…
continue reading
On The Bike Shed, hosts Joël Quenneville and Stephanie Minn discuss development experiences and challenges at thoughtbot with Ruby, Rails, JavaScript, and whatever else is drawing their attention, admiration, or ire this week.
…
continue reading
Aprendizaje presencial
…
continue reading
Every Friday, join Ruby for News Time as she counts down the week’s most interesting news stories for kids. From amazing animals to special events, the natural world to outer space, News Time is made especially for children to help them understand the world around them.
…
continue reading
JUST A SCHOOL PROJECT
…
continue reading
In the mid-1970s, a man burst onto the evangelical scene with a shocking tale: claiming to be a former witch involved in human sacrifices among elite circles. After converting to Christianity, he toured the nation warning of hidden Satanists and spoke about a secret organization known as the Illuminati. John Todd preached salvation to frightened congregations, urging them to prepare for a world takeover by stockpiling weapons and retreating to remote areas. But John Todd was no saint; he was ...
…
continue reading
Christmas Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
…
continue reading
Rewind and take a deep-dive back to the 80's to see how all those wonderful Saturday Morning shows came to be. Explore the cast, creation and legacy of all your childhood favorites. Relive what it felt like to wake on Saturday Morning in the 80s -- It'll make you feel like a kid again! Grab a bowl of cereal, 'toon in, and experience the greatest decade the world has ever known!
…
continue reading
Welcome to Bloody Besties. Your true crime podcast with best friends who have known each other since elementary school. We are your hosts, Forensic Scientist Ruby Wilde presenting little known cases to Melissa Mae, the daughter of police officers and true crime addict who will be the one to bring you fun facts about our episode. So, sit back, relax, just kidding, stay sharp, buckle up and we hope you enjoy the ride. Music by audionautix.com: Jason Shaw
…
continue reading
Ruby development discussion and debate. Find us on twitter @RubyistCarl and @benmercerdev
…
continue reading
Music and Social Media
…
continue reading

1
How To Clear Chemtrail Poisonous Metals and Radiation
1:33
1:33
Play later
Play later
Lists
Like
Liked
1:334/25/25: Dr Jane is on the road with this on-site, exclusive tour of south Florida's most advanced People's Cooperative, The Quantum Collective for the best in off grid food prep, food preservation and natural protection from heavy metals and toxic chemicals from the government's incessant aerial attack on all of us. GUEST: The Loxahatchee Coop qua…
…
continue reading

1
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?
1:02:21
1:02:21
Play later
Play later
Lists
Like
Liked
1:02:21In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards per…
…
continue reading
In this episode of Remote Ruby, Chris and Andrew catch up on recent events and dive into their experiences with various conferences. They discuss their travels to Brazil, Philly, Chicago, and Vegas, sharing the highlights and challenges of each trip. The conversation then shifts to technical topics, including insights from the Tropical on Rails con…
…
continue reading
In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.” Whether you are in a deficit or surplus and having this thought, today’s episode will help you move past this so that you can go after the targets that are s…
…
continue reading
Today we’re continuing our series of highlighting startups building with Rails. Every app eventually runs into scaling requirements. Whether that’s from a spike in traffic or persistent growth. That’s why we have autoscaling. Judoscale is a tool to make autoscaling easy. Adam joins us to talk about building Judoscale with Rails Show Notes https://j…
…
continue reading
Send us a text Joel and Collin discuss a variety of topics ranging from road trips and procrastination to coding tools and AI advancements. They share personal experiences from recent travels, delve into the challenges of productivity, and reflect on their conference experiences. The discussion also touches on the evolution of coding tools, the fut…
…
continue reading
This episode isAbout Minecraft education.By Max/Lesley
…
continue reading

1
Unscripted & Unapologetic: How Faith Flipped Our Lives
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42This week on Ruby Unscripted, Ruby and Cece are pulling all the way up with laughs, life lessons, and real talk. From giving their lives to Christ to dealing with how the world perceives them, no topic is off limits. Buckle up for a wild ride through crazy life updates, friendship moments, and a whole lot of unfiltered faith. Grab your headphones, …
…
continue reading

1
A Channeled Message for 2025: A 12 Card, Month Spread
42:40
42:40
Play later
Play later
Lists
Like
Liked
42:40Kenzie Dolan, Certified Professional Astrologer, gives a channeled, collective message for the new year As someone who also practices Numerology & uses divinatory rituals like Oracle & Tarot, Kenzie uses her eagle (technicality) & lark (intuition) to give a reading for each month in 2025 With 28 cards in total, hear Kenzie's interpretation of the f…
…
continue reading

1
Ruby Shoes Podcast – Episode 75 – 7th April 2025
28:29
28:29
Play later
Play later
Lists
Like
Liked
28:29Send us a text This week on the Ruby Shoes Podcast we are celebrating our 75th episode!!!! We feature the launch of a brand new book festival for Ipswich, Tim Holder who plays one of the leading roles in Fun Home which opens tonight chat’s to us about being back on the boards, and we catch up with best-selling author Barbara Erskine ahead of her ap…
…
continue reading
In this episode, we look at refactoring an existing application where it uses a boolean to determine if a post is published or unpublished. However, this feature has its limitations, so we change the functionality to work off of a datetime column instead.By Dave Kimura
…
continue reading

1
Why Change Feels Scary—And How to Make It Work for You - RUBY 673
1:10:20
1:10:20
Play later
Play later
Lists
Like
Liked
1:10:20In this episode, we dove into a topic that’s been on our minds — how to navigate change with purpose instead of fear. Whether it's personal transformation, career pivots, or unexpected life shifts, we talked about what it takes to stay grounded and aligned during times of transition. We opened up about our own experiences with change — the messy mi…
…
continue reading
Space, Sparrow, and special guest DwnDog, enjoy discussing furry nostalgia in the fandom. Our guest DwnDog can be found on all platforms as @downdog. Content links we discussed during the show: MFF - ThatDancingDog: https://www.youtube.com/watch?v=A3wq_82naoU EZ Wolf: https://www.youtube.com/@TheEZwolf RevFur: https://www.youtube.com/@RevFur Willio…
…
continue reading

1
S10E09 Fraggle Rock: The Animated Series
1:25:15
1:25:15
Play later
Play later
Lists
Like
Liked
1:25:15Send us a text Okay, so here’s the story: A community of imaginary creatures band together to teach lessons of sharing, caring and interdependency. No, not “The Smurfs”. No, not “Care Bears”. Boy, the 80s were full of this trope. Here now is the story of how this Fraggle-tastic show came to Saturday Morning. Is it possible to dance your cares away?…
…
continue reading
ゴールデンウイーク。前にも言ったけど、実は大型連休より、週3日ぐらいの休みが毎週続いたほうが嬉しいです。 応援はこちら↓ https://www.paypal.me/ltjtomo/
…
continue reading
There’s a healthy helping of mystery on News Time today! We’ll rediscover earless dragons that were once thought to be lost forever, and hear about an epic Scottish search for a fantastical monster. Quiz Questions 1. What sort of animal is the Victorian grassland earless dragon? 2. How long did it take Papunya locals to drive to the nearest hairdre…
…
continue reading

1
EP 128 Gotham After Dark . LA & PTD Recap
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03In this episode of Soccer Over Gotham, hosts Ruby Pinto and Gary Gibson discuss Gotham FC's recent performances, including their games against Angel City and Portland. They highlight standout players, particularly Esther, who has been on a scoring spree. The conversation also touches on roster changes, including the departure of CeCe Kaizer, and th…
…
continue reading

1
Succession Planning for Small Businesses: Special Topic
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02Transitioning your business isn’t something that happens overnight — it takes thoughtful planning to make sure everything goes smoothly. In this special episode of The Unshakeables, Ben sits with Adam Frank, Head of Wealth Planning and Advice, at JPMorgan Chase as they break down the steps every business owner should take to prepare for the future,…
…
continue reading

1
Effective Project Management and Handling Tech Debt
26:42
26:42
Play later
Play later
Lists
Like
Liked
26:42In this episode, the hosts explore the challenges of technical debt (tech debt) and delve deeply into effective project management strategies. They highlight the importance of categorizing tasks using a backlog system and explain how they utilize tools like Trello for tracking. Additionally, they explore the PARA method for organizing digital life …
…
continue reading

1
Australia's Scientists Concerned Over Spread of Misinformation on The Great Barrier Reef
17:50
17:50
Play later
Play later
Lists
Like
Liked
17:50Politics/Religion/Be Skeptical Dammit - Christian Voting Group Leader Charged With Crimes Against Children Science - Photosynthesis in Animal Cells Environment - Boeing Built Satellite Broke Up in Orbit Title Topic - Australian Scientists Speak Up About the Spread of Misinformation on The Great Barrier Reef Positive/Fun - It's a Cave, But Also a Gi…
…
continue reading

1
#396; you’re focusing on the wrong things — that’s why your body isn’t changing
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29what if i told you that macros, steps, and even protein aren’t the things keeping you stuck? this episode is a reality check for anyone doing "everything right" and still not seeing the results they want. we’re talking about the big lie that’s sold to women in fitness: that if you just eat clean and train hard, you’ll get the body you want. but her…
…
continue reading
4/22/25 Coffee Chat: "Made in God's Image" is a powerful statement. GOD doesn't get sick. We did not come here to be sick but to create and expand. What if we do not get sick but sickness is really a reaction to forced poisoning? The U.S. government makes us sick to modulate population and control wealth transfers. Dr. Jane Ruby is an American scie…
…
continue reading
Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards specific goals and applying this information to a deficit and a surplus. If you are beginner just learning about flexi…
…
continue reading

1
Beauty, Deception & a Trail of Bodies: Inside the Mysterious Life of Sandra Bridewell
4:50
4:50
Play later
Play later
Lists
Like
Liked
4:50She had a million-dollar smile and a trail of dead men behind her— who was Sandra Bridewell? Host and investigative report Cooper Moll exposes the secrets of the 'black widow' on Fatal Beauty - the latest true crime series to drop on The Binge. Search for Fatal Beauty wherever you get your podcasts to start listening today. Subscribers to The Binge…
…
continue reading

1
“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67
38:55
38:55
Play later
Play later
Lists
Like
Liked
38:55Send us a text What happens when “just one glass” turns into a deadly diagnosis? In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver a…
…
continue reading

1
460: Programer Productivity with Valerie Burzynski
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10Start taking notes in this episode as Joël and Valerie discuss the different ways in which they structure their note taking systems to improve their workflows. Together they cover the best ways to get started with serious note taking, how to best map out your thoughts so they make the most sense when you come back round to them, as well as examinin…
…
continue reading

1
SPECIAL - The Banana Splits Adventure Hour
1:55:28
1:55:28
Play later
Play later
Lists
Like
Liked
1:55:28Send us a text Okay, so here’s the story: A dog, a monkey, a lion and an elephant walk into a bar… No, wait. They form a band. Thank goodness, the other one ends in the missionary position. I mean, with them being in position to become missionaries. You know what, let’s start over. Okay, so here’s the story: Someone dropped some ‘shrooms and watche…
…
continue reading

1
Mike Parry: All In on Career Education…Under Pressure
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42Career Education is interesting because it seems so pigeonholed. Isn’t career education what school in general is all about? Yet, career education is funded differently, received and perceived differently by parents and students, and separated from public and private schools in general. Still, despite the stigma and the odds, career education is bo…
…
continue reading
4/21/25: State legislatures are racing to create their own legislation to ban chemtrails, weather modification, and stratospheric aerosol injections that are filled with poisons making humans sick...but what they don't want you to know is, they are empty Bills. Find out why... Dr. Jane Ruby is an American scientist, medical professional, and commen…
…
continue reading
By Max/Izzy/Mrisa.
…
continue reading

1
Dominique Elissa on mourning her mum days after her wedding
42:58
42:58
Play later
Play later
Lists
Like
Liked
42:58Hi, everyone! Today, we’re joined by Dominique Elissa. Dom’s story is incredibly heartbreaking. She lost her beautiful Mum to cancer days after marrying her husband, Tom Bull. In this conversation, Dom speaks about the moment she met Tom, the early days of their relationship, why their wedding was planned in weeks, and the conflicting emotions she …
…
continue reading
Send us a text A heartfelt look back at the RailsConf community and Rhiannon Payne’s journey from an enthusiastic attendee to the marketing director at Ruby Central. We explore the lessons learned and what’s on the horizon for this final RailsConf. - Introduction to Rhiannon Payne and her role at Ruby Central - Journey from RubyKaigi attendance to …
…
continue reading
This week on The Punching Judys: Bad Advice. Strap in—literally—because we’re tackling the high-stakes drama of airplane seating etiquette! Is the window seat a sacred throne, or just a claustrophobic nightmare with a view? Should middle-seaters be entitled to both armrests as compensation for their suffering? And aisle-seaters, are you really just…
…
continue reading

1
Optimizing For Time-Series Data | Scaling Postgres 362
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22In this episode, we discuss optimizing for time-series data, indexing vectors, Postgres APT extension packaging and how to optimize queries involving low cardinality data columns. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/362-optimizing-for-time-series-data/ Want to learn more abo…
…
continue reading

1
#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)
55:39
55:39
Play later
Play later
Lists
Like
Liked
55:39If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection. if you’ve ever said “i know what to do, i just do…
…
continue reading

1
PREP ACT GIVES U.S. ARMY THE RIGHT TO SPRAY AMERICANS WITH POISONS
1:56
1:56
Play later
Play later
Lists
Like
Liked
1:564/18/25: The U.S. Army Biological Program has been spraying you since 1940! Want to know how the U.S. government and the DOD that just got a TRILLION DOLLAR BUDGET, are able to spray humans day and night? Want to know why parts of the population get sick with flu and other illnesses after the chemtrail skies and strange fogs? GUEST: Sasha Latypova,…
…
continue reading
もち。毎年死者の出る危険な食べ物。個人的にはもちより団子が好きです。そして洋菓子より和菓子派です。
…
continue reading
This week on News Time we’ll dive deep underwater to listen to a rather loud shark, we’ll hear about a school that students can’t wait to attend, and then we’ll blast into space for our Wow of the Week! Quiz Questions 1. What job does Aleli's dad have in the surf? 2. What United Nations day is being marked this week? 3. In which country did the sci…
…
continue reading

1
OVERCOMING THE LIES OF AMERICAN MEDICINE - PART 3/3
2:27
2:27
Play later
Play later
Lists
Like
Liked
2:274/16/25: Part 3 and the final episode with Cultivate Elevate founder Matt Roeske, on the relationship of sound, light, and human electricity to the world around us and how we can use it to counter the evil agenda 2030. GUEST: Matt Rieske, Cultivate Elevate cultivateelevate.com https://t.me/ElevateThyMind Dr. Jane Ruby is an American scientist, medi…
…
continue reading

1
134 - Do I need a surplus to gain muscle? - Part 2!
43:42
43:42
Play later
Play later
Lists
Like
Liked
43:42In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat-like-ruby.myka…
…
continue reading

1
EP 127 GFC 3-1 NC The Return of Midge. Esther Goes OFF!
33:21
33:21
Play later
Play later
Lists
Like
Liked
33:21In this episode of Soccer Over Gotham, hosts Gary Gibson and Ruby Pinto discuss Gotham's recent match against North Carolina, highlighting the team's return to form with a dominant 3-1 victory. They delve into the performances of key players like Esther and rookie Lily Real, as well as the impact of Midge Purse's return from injury. The conversatio…
…
continue reading

1
394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle
21:01
21:01
Play later
Play later
Lists
Like
Liked
21:01feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this episode is for every woman who’s been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you’re stuck (hint: it’s not your willpo…
…
continue reading

1
Jon Parrish Peede: Answering the Call…On Purpose
45:48
45:48
Play later
Play later
Lists
Like
Liked
45:48When we’ve reached the pinnacle, are we necessarily done? Or is it ok to take another leap, take on another challenge, and work to deliver excellence again? Is it ok? I think for life’s successful individuals, it’s not just OK. It’s a way of life. When life calls, we need to be prepared to answer the call. There is a reason, and that may just be yo…
…
continue reading

1
133 - Do I need a surplus to gain muscle? - Part 1!
48:15
48:15
Play later
Play later
Lists
Like
Liked
48:15Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle? In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue muscle gain. Stay tuned for tomorrow's ep where she will apply this to day to day nutrition and training and how …
…
continue reading
Who would confess to a murder that they had been acquitted for? Listen to this weeks episode where Donald Hume got away with killing Stanley Setty, and then for good measure when he was free and clear he told everyone how he did it. Did he stop there? You will need to listen to find out. 💬 Text Ruby & Mel HERE! Support the show Music by audionautix…
…
continue reading

1
A Culinary Love Letter to Chinatown: Potluck Club
33:17
33:17
Play later
Play later
Lists
Like
Liked
33:17Growing up in New York City's Chinatown, Cory Ng and his friends were entrepreneurial from an early age, selling items like T-shirts, ice cream, and bikes. For their next chapter, Cory’s group decided to open a restaurant called the Potluck Club. The paperwork, construction and approvals were overwhelming, even before a contractor ran off with $50,…
…
continue reading