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A Slob Comes Clean

Dana K. White: A Slob Comes Clean

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Dana K White from ASlobComesClean.com shares reality-based cleaning, decluttering and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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The Organized Minute

The Organized Minute

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The Organized Minute Podcast delivers daily 5-minute organization tips to simplify life, boost productivity, and create calm at home and work. Perfect for busy women, entrepreneurs, and families, this daily podcast helps you declutter, manage time, and stay motivated with quick, actionable strategies for stress-free living.
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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Clear the chaos! Join Jenny Layton — professional organizer, productivity expert & life coach to learn real-life strategies to organize your life so you can focus on what matters most. Learn more at TheHappyGal.com
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Organize 365 Podcast

Lisa Woodruff

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Lisa Woodruff is a home organization expert, productivity specialist, and author of multiple books including The Paper Solution. Lisa's research-based teaching shines a light on the invisible work being done at home and in the workplace. Lisa's sensible and doable organizing tasks appeal to multiple generations. Her candor and relatable style make you feel she is right there beside you, helping you get organized as you laugh and cry together. Lisa believes organization is not a skill you are ...
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. Let's get you organized. This podcast is going to motivate you to create structure and balance at h ...
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I'm Busy Being Awesome - Sustainable Productivity for ADHD

Paula Engebretson - ADHD Productivity Coach

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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Are you constantly trying to tidy up, only to feel like the mess keeps coming back? Do you look around your home—at the paper piles, the cluttered closets, the scattered toys—and wonder, Where do I even start? You’re not lazy. You’re not failing. You’re just in the thick of life. And if you feel like your clutter is stealing your peace, your energy, even your sense of purpose… you’re in the right place. I’m Kristina Borseti—mom, wife, and professional home organizer. Here on Organized on Pur ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our ...
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Beyond the Checklist

Shannon Reilly

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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...
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Accumulate Health

Dr. Matt Angove

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Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.
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The JJs Declutter Podcast

Julie Weisgerber and Janis Kosmala

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The big question is this: How can we stop procrastinating, take control of clutter (and cleaning) in a way that really sticks, and avoid feeling overwhelmed along the way? We created The JJs Declutter Podcast because, as professional decluttering coaches, we know that organizing your home doesn’t have to be an endless, stressful chore. Our mission is to share practical, real-world solutions that make keeping your spaces tidy a whole lot easier. And yes, we sprinkle in some humor too! Each ep ...
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***** TOP 10% GLOBAL PODCAST ***** Does your daily routine feel more like chaos on repeat than a Christ-centered rhythm? Do you long for a peaceful home, but get stuck somewhere between carpool, callings, and clutter? Are you craving more meaningful connection with your kids—but the laundry pile and to-do list keep getting in the way? Welcome to The Organized LDS Mom—a podcast created for busy Latter-day Saint moms who want more than just a tidy house or a packed planner. You want eternal co ...
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying ...
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Parenthood is challenging enough as it is, and getting organized sounds easier said than done. Now, combine these 2 together and it's truly a balancing act that many of us struggle with day in day out. If you're here, it 's because you want to know how to get your life and home more organized and structured where the kids are involved too - so that parent-life can be a little easier and focused on what truly matters. The Organized-ish Parent Podcast was created because parents are busy and h ...
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Your go-to podcast for busy moms ready to move from CHAOS ➡️ CLARITY. Are you a busy mom who feels like you're driving in circles—busy, exhausted, and wondering if you’re even going in the right direction. One minute you’re navigating homework battles, meltdowns (even from teenagers), and mountains of laundry… and the next, you’re asking yourself, “Am I doing any of this right?” Do you feel like parenting your kids is getting more complicated with more unexpected twists and turns as they kee ...
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Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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Do you feel like there’s never enough time in your day? Overwhelmed by the endless to-do list? Wishing you could teach your children real-life skills, but the clutter and chaos make you feel like you’ll never be good enough? I’ve been there too. Friend, I’m so glad you’re here. If you’re a mom who dreams of that homestead life you see on Instagram, but feels like you’d need an extra 12 hours in your day to make it happen — this podcast is for you! Hi! I’m Amanda. Wife, Mama, Homesteader, Mil ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist

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*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan

Gina Morton / Declutter Coach, Catholic Mindset Mentor

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****TOP 2% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, wi ...
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management to ...
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This Is It! The Podcast by Thriving Yinzers is your no-nonsense go-to for pushing through overwhelm and building a life that actually feels good. Life is messy, unpredictable and rarely goes as planned. Hosted by Sherry and Jodi, this podcast connects you to shared experiences and useful resources to help you to go from surviving to thriving. We’re just real people dealing with real shit, sharing the small, intentional choices that lead to real change. No quick fixes, just honest conversatio ...
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Feeling buried by clutter and never-ending to-dos? Welcome to Tidy the Clutter—the quirky cozy, no-pressure podcast that helps you clear the mess and feel more calm, clear, and in control of your home, your time, and your headspace (one tiny win at a time). Join Mariah—full-time remote worker, mom of two, and self-proclaimed organizing realist—who’s figuring it out right alongside you, all from the judgment-free zone. She shares simple systems and smart strategies that actually work for busy ...
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Wósdéé Podcast

Wosdee Podcast

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Welcome to Wósdéé podcast. My name is Majerle Lister. This podcast will be focused on discussions I believe are important to Diné people. I can say for certain that there will be a plethora of topics discussed ranging from politics to comic books. My goal is to discuss and navigate the current topics on and off the Navajo Nation. The name of the podcast comes from the Navajo translation of “come in”. Growing up with my grandparents, I remember clearly the routine of visitors knocking on the ...
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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The Rachel Hollis Podcast

Three Percent Chance

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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Struggling to create a budget you can stick to? Looking for ways to build wealth and ensure financial security? Wish you could finally stop overspending? Scared to start yet another budget… and fail… Mama, am I glad you found me! In this podcast you will learn how to budget in a way that ensures financial security and wealth building, how to make confident financial decisions, how to replace bad habits an ...
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It's ok, you can admit it. Sometimes motherhood seems less like the sweetness of a Pamper's commercial and more like a scene out of Jaws. Here at the Mother Like a Boss Podcast, we dive into the good, the bad and the ugly of motherhood and modern homemaking, with honest conversations, tips, strategies and tools.
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Welcome! I am Claire Rinaldi! Not only am I your host for this podcast, but I am a mother of five, a wife, and your soon-to-be online friend & problem solver. Follow along as I share my modern day tips and tricks on topics such as health, wellness, energy, routine, organization, and navigating life with sensitive kids while running a business! I will even share with you my thought process on how I solve everyday problems that bring about the relief and movement you've been looking for! I rea ...
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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodive ...
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Innovation doesn't just happen. It's not like the cartoons - a lightbulb flashes on above someone's head and that's it. No - it's a journey and we need to understand how best to prepare for that journey, whatever kind of value we are trying to create. This podcast is about some useful lessons we might take on board to help develop our capabilities.For more, see my website:https://johnbessant.org
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Habits for Humans

Kim Flynn

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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...
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AHLA's Speaking of Health Law

American Health Law Association

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The American Health Law Association (AHLA) is the largest nonprofit, nonpartisan educational organization devoted to legal issues in the health care field. AHLA's Speaking of Health Law podcasts offer thoughtful analysis and insightful commentary on the legal and policy issues affecting the American health care system.
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How to be a Minimalist

Katie Coughran

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The How to be a Minimalist podcast is all about exploring minimalism and the many areas of life it touches. I’ll be talking a lot more about how to live an experience-based life, emotional minimalism, and how to discover your minimalist WHYS than the most efficient, space-saving technique for folding your undies or how to create a minimalist-magazine-cover home. Don’t worry, though — there will be some of those types of things, too. But here, I’d like to dive in deeper than simply living wit ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Do you ever wake up on Christmas morning already overwhelmed? The clutter, the toys, the noise—it all hits before you’ve even had your coffee. I’ve been there too. Growing up, Christmas mornings were simple—quiet family time before heading to Grandma’s for lunch and gifts. These days, our family has added our own little traditions, but I’ve learned…
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Hey sweet friend—welcome back to The Organized LDS Mom Podcast! I’m Tiffany, and today we’re talking about that feeling so many moms carry this time of year… when your house doesn’t just feel cluttered—it feels heavy. Not heavy with stuff alone, but heavy with expectations, guilt, pressure, and the quiet fear that you’re somehow falling short durin…
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What happens when a mom quits social media for 90 days? Mari Wuellner shares how her sabbatical transformed her family. In this episode: The ripple effect of putting down your phone Teaching kids media literacy in the AI age Getting 10+ minutes back in your day Post and ghost? We're talking boundaries. 🎧 WHAT'S INSIDE THIS EPISODE Feeling like you'…
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Hey mama… do you feel the pressure of Christmas on one side and the new year on the other? And somewhere in the middle… you? In this episode, we’re talking about the four boundaries every mom needs if she wants her goals and routines to actually survive real life. You’ll hear why motivation isn’t the problem, why borrowed energy always runs out, an…
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If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today’s episode is for you. I’m joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-fi…
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December is often talked about as the “busiest time of the year." Whether or not that is the case for you, we are going to run through a few things that we can focus on this season that will help us feel our best without too much extra effort. And if you love them, you can carry them into the new year! Let's get to it! Renae . . RESOURCE LINKS: > C…
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When good things become too much, it’s often not because we’re doing the wrong things — but because we’re doing too many of the right ones. In this re-aired episode of the Organized On Purpose Podcast, we’re talking about the quiet burnout that happens when we say yes out of guilt, obligation, or fear of disappointing others, rather than out of dis…
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If you’re doing all the things this holiday season, this episode is your permission slip to stop. Today I’m sharing 20 simple, real-life holiday tasks your kids can absolutely help with — tasks that build capability, confidence, responsibility, and independence… all while taking things off your plate. You’ll hear how each task teaches a skill, why …
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Join Organized Life Academy today and get the Time Blocking Training for free! Go to: https://simplysquaredaway.com/yes If you have tried again and again to get organized and it still feels hard, discouraging, or inconsistent, this episode will show you why. Most people think they struggle because they lack willpower or skill, but the real issue is…
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Discover the 3x3 Cleaning Rule — the simple home routine that keeps your space clean without overwhelm. In this episode, Rachel Eagleton explains how choosing three key tasks, three high-use rooms, and repeating them three times a week creates a predictable rhythm that reduces decision fatigue and boosts consistency. Perfect for busy people, ADHD-f…
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Why does innovation often feel like awkward "dad-dancing" at a party? Because repeating success requires more than just luck—it demands disciplined innovation routines. This podcast uses the metaphor of dance to explain how organizations create value from ideas through practiced, shared behavior patterns , from searching for opportunities to develo…
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Hey Friend! There is more to organizing your money than creating a budget. That is why in this episode you are going to learn the 3 steps it takes to organize your money. This is how you will be able to easily see what is going on and make solid financial decisions that won’t affect your future. This is how you will be able to track your money with…
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Do you ever feel overwhelmed by clutter or like your home is working against you? No matter how hard you try, things still feel chaotic, stressful, or stuck? You're not alone—and the answer isn’t working harder. It’s learning how to create a home and life that work with your natural tendencies. In this episode, we dive into the “Path of Flow”—a pow…
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Stillness is often framed as calming — but for many neurodivergent, sensitive, or high-alert nervous systems, stillness can feel uncomfortable, activating, or even unsafe. In this mini episode, Shannon guides you through a gentle Solstice Stillness practice designed for bodies that don’t settle easily. This is not about silence, perfection, or hold…
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Hosting a holiday party? In this episode of The Organized Minute, Rachel Eagleton shares a simple, stress-free system to organize your space, prep your food, and welcome guests with ease. Learn how to break hosting into small steps, create a warm atmosphere, and enjoy your own holiday gathering — without the overwhelm. Perfect for anyone preparing …
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Jason Krisza, Shareholder, Wilentz Goldman & Spitzer PA, and Michael Schaff, Shareholder, Wilentz Goldman & Spitzer PA, speak with Sidney Welch, Partner, Bradley Arant Boult Cummings LLP, Lymari Cromwell, Partner, Bass Berry & Sims PLC, and Ashley Creech, Associate, Epstein Becker & Green PC, about three cutting-edge topics that are of increasing i…
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We are in it! There's no time left to plan anything so how can you still be proactive and ahead of things? I'm sharing my sanity saving tips to meet you and your family's needs and still show up as your best self in these last couple of weeks in December. We are in those flexible strange last weeks of the year so what can you do to save your sanity…
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If your habits never seem to stick past January, this episode is for you. In this final episode of 2025, I'm breaking down why waiting for January is the worst habit strategy—and how busy moms can build routines that actually survive real life. You'll learn: Why habits fail when life gets busy How to shrink habits so they stick What "phase one" rea…
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Mattia from AuDHD Flourishing has experienced great success with my No Mess Decluttering Method. We discuss why this method works so well for everyone, including the neurodivergent community. Take Your House Back is on SALE! https://www.aslobcomesclean.com/book Want to be a patron of the show? Find out how at Patreon. My YouTube Channel! Want to fi…
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In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Nob…
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Decluttering sentimental items doesn’t have to mean losing precious memories. In this episode of The Organized Minute, Rachel Eagleton shares a gentle, thoughtful process for releasing emotional clutter with gratitude and clarity. Learn how to honor your memories, keep only what truly matters, and let go gracefully. Perfect for anyone struggling wi…
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Opening Bible verse: Luke 2:3-5 Have you ever wondered what Mary and Joseph ate on their journey to Bethlehem? In today's podcast episode, I take some cues from the Holy Family and also share 5 of my personal tips for practicing hospitality. 1. Get A Head Start 2. Keep It Simple 3. Think Outside The Box For Hosting Times 4. Let Your Guests Do The W…
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What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep…
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As the year comes to a close, many of us feel the pull to reset, evaluate, or start fresh — but true renewal begins with release. In this episode, Shannon shares the mental, emotional, and practical things she’s letting go of this year, not from frustration, but from clarity. You’ll learn how letting go functions as nervous-system regulation, what …
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Welcome back to the JJ's Declutter Podcast ~ Fractured Fairy Tales Edition! We're heading back to Whoville, where the halls are decked, the stockings are hung, and the glitter is absolutely everywhere. Full-on festive explosions that would make even the most enthusiastic decorator question their life choices. The Holiday Chaos It's early December i…
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Ever reach for your phone without thinking? Mari Wuellner quit social media for 3 months—completely. What she discovered about validation, comparison, and real connection will change how you see that phone in your hand. In this episode: Why her thumb didn't know what to do The validation trap affecting your worth How scrolling creates fake connecti…
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Hey Friend! How often do you set up a budget, only to have life happen so you let go of your plans and goals because the thing in the moment feels more pressing? Then you’re upset because you aren’t happy with the choice you made? That is what this episode is all about! Learning how to stick to your budget so that you can make strong confident deci…
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John F. Banghart, Senior Director for Cybersecurity Services, Venable LLP, speaks with Errol S. Weiss, Chief Security Officer, Health-ISAC, Inc., about the unique challenges associated with information sharing in the health care sector. They discuss what an ISAC is; what information sharing means in the context of the health care sector and why it …
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If you’re tired of answering the question, “Mom, what’s for dinner?” …while also juggling school events, Christmas parties, and gift shopping, this episode is for you. Today on the podcast we’re simplifying December meals so cooking doesn’t break you: easy defaults, zero-guilt shortcuts, and 5-minute lunches. Download my 5 Time Saving Tips for Meal…
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As moms, December can be incredibly overwhelming. It’s like life is now tossed into a blender and put on high, or we are driving a race car instead of our normal Honda Odyssey. In the last episode we talked about 10 things I stopped doing in December and why I think you should too. Following the theme of decreasing the stuff on our plate, today's e…
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Are you a busy parent feeling overwhelmed by Costco clutter taking over your kitchen and just plain burned out from trying to keep your counters clear? If you're tired of feeling like the only one battling the bulk pile, drowning in storage decision fatigue, or struggling with the guilt of wasting space, this episode will remind you that your feeli…
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In today's episode, we're talking about cortisol. If you wake up tired and wired… your cortisol rhythm is likely flipped. And no amount of coffee is going to fix it. I see and hear the scenario on repeat. Stress, stress, stress…must have too much cortisol, belly fat is accumulating, sleep is fleeting and now the person is convinced they have ADHD. …
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Hey Clutterbugs! Overconsumption is costing you cash, time, and calm. And it’s crowding your home! In this episode, I walk you through a simple No-Spend Challenge, practical spending rules that fit real life, and the home routines that help you buy less and use what you already own. It's a great way to start the New Year. Decluttering, believe it o…
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Hey mama… how are you really feeling halfway through December? And has anybody actually stopped to ask you that? In this episode, we’re talking about the part of motherhood nobody prepares you for during the holidays, the invisible weight you carry that nobody else sees. The mental load. The emotional labor. The constant remembering, planning, trac…
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When you are going to bed thinking of all the tasks that need to be done, you are probably not going to sleep very well. You might also wake up feeling stressed before your head even leaves the pillow. To help rectify this, we are talking about four tasks you can run through each night so that you can ditch the chaotic mornings, you can sleep bette…
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In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results. Get your copy of Rachel's New Book Here: Audible, Amazon, B…
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Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advice doesn't always work, and how to stop treating rest like a reward. I walk through the difference between rest and isolation, how to rest with people…
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In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD B…
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Send us a text When someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in teaching validation, talks to Risa Williams about some practical ways to practice validatin…
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