Best Rory Kinsella Podcasts (2025)

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How Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70 47:25

9h ago47:25

47:25

Send us a text What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.…

1
Redefining Fun and Alcohol Free Alternatives with Steve Knapp 42:36

1d ago42:36

42:36

Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner. In this episode, Steve shares about his sober story, and then we discuss redefining fun on the sober jour…

1
Bachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69 40:54

7d ago40:54

40:54

Send us a text "Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran…

1
Healing Out Loud with Marci Hopkins 38:40

8d ago38:40

38:40

In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space. Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing,…

1
Six Key Questions Answered About an Alcohol Free Lifestyle / EP 68 40:51

15d ago40:51

40:51

Send us a text What if the real magic isn’t just in quitting drinking—but in everything that comes after? Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass. From unexpected emotions to surprising wins, they…

1
Sober Curious Beyond January With Julie Miller 40:04

15d ago40:04

40:04

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction th…

1
From YTT to Studio Owner in LA: Lara Estrada 42:36

20d ago42:36

42:36

I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing i…

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“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67 39:32

22d ago39:32

39:32

Send us a text What happens when “just one glass” turns into a deadly diagnosis? In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver a…

1
Why Alcohol Isn’t the Reward You Think It Is / EP 66 29:44

29d ago29:44

29:44

Send us a text Welcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar? Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to …

1
Sober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65 39:20

1M ago39:20

39:20

Send us a text What if the best thing you ever drank didn’t have alcohol in it? In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement. Deb shares how divorce, breast cancer, parenting through t…

1
Dating, Divorce & Sobriety—The Secrets No One Talks About / EP 64 34:42

1M ago34:42

34:42

Send us a text What happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the pr…

1
Drinking because you’re lonely? Truth about Alcohol & Isolation / EP 63 30:19

2M ago30:19

30:19

Send us a text Welcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness. Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan a…

1
An Intro To Yoga Philosophy with Alex: Aka when Rory takes over the Pod 37:57

2M ago37:57

37:57

In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs: Our May 25 - 31 Bali Sober Yoga/Meditation Retreat:…

1
Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62 42:11

2M ago42:11

42:11

Send us a text In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring. Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her …

1
Why Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61 35:14

2M ago35:14

35:14

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the…

1
Embracing Sobriety After Heartbreak with Rose Clark / EP 60 36:03

2M ago36:03

36:03

Send us a text In this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose spea…

1
Anger Management Mastery: Embrace Emotions in a Sober Life / EP 59 34:46

3M ago34:46

34:46

Send us a text Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger. A listener's question sparks a rich discussion: How can we process and understand the raw …

1
From Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58 37:44

3M ago37:44

37:44

Send us a text In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his …

1
Rise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57 28:46

3M ago28:46

28:46

Send us a text Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?" Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee…

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Introduction to Vedic Meditation - Part 2 with Rory Kinsella 47:41

3M ago47:41

47:41

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people fi…

1
Beyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56 31:56

3M ago31:56

31:56

Send us a text Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails li…

1
Introduction to Vedic Meditation - Part 1 with Rory Kinsella 43:55

3M ago43:55

43:55

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people fi…

1
Stop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55 32:45

4M ago32:45

32:45

Send us a text Ready to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be …

1
A Sober Girls Guide with Jessica Jeboult 44:29

4M ago44:29

44:29

In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who…

1
Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54 31:45

4M ago31:45

31:45

Send us a text Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curiou…

1
Unpacking the F Word: Failure as a Tool for Growth / EP 53 26:27

4M ago26:27

26:27

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberm…

1
Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52 55:12

4M ago55:12

55:12

Send us a text Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast! We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of …

1
Healing Through Grief and Trauma with Angela Ogle 33:31

4M ago33:31

33:31

This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa…

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BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction 11:42

4M ago11:42

11:42

On today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go. Social media, muc…

1
Logging Off to Tune In: My 30-Day Social Media Detox Journey 16:15

5M ago16:15

16:15

In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the ways it’s impacted my mental…

1
Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51 36:12

5M ago36:12

36:12

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities…

1
Turning on the Light: Lessons from Central America 14:33

5M ago14:33

14:33

In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including: - The wild ride of Karma (sutras 4.7 - 4.8) - Clarity in Contrast - The Light Was Always On - The 12 Steps and Finding Spiritual Friendship - Bhakti as the Next Chapter Tune in and let me know what you think! Support the…

1
Taking the Leap: Embracing Life Without Alcohol / EP 50 29:44

5M ago29:44

29:44

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strateg…

1
Shame and Self Compassion for People in Sobriety with Rolf Gates 19:51

5M ago19:51

19:51

I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the show Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjal…

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Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49 33:31

5M ago33:31

33:31

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being consta…

1
Embracing Change with Renee 25:58

5M ago25:58

25:58

Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new h…

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Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48 44:49

5M ago44:49

44:49

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journ…

1
Kim Bellas - Sober is the New Cool 28:54

5M ago28:54

28:54

In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine. To…

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Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47 38:59

5M ago38:59

38:59

Send us a text Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength. As we ex…

1
Conscious Finances for Sober Women with Carol Glynn 36:09

6M ago36:09

36:09

This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Alex worked with a few years ago when she lived in the UAE! This episode is an empowering conversation between Carol and Alex around some of the common worries and con…

1
Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46 40:49

6M ago40:49

40:49

Send us a text Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol? Join us as we dive into the transformative journey towards an empowered, alcohol-free T…

1
Connections in Sobriety with Susie Streelman 33:18

6M ago33:18

33:18

In this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of building meaningful relationships on your sober journey. We'll speak about how to create and sustain a supportive sober network, and why it's important. Join one of our s…

1
Breaking Free: Overcoming the Obsession With Alcohol / EP45 35:26

6M ago35:26

35:26

Send us a text Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking…

1
Lauren B's Sobriety Journey - to Bali and Back 29:23

6M ago29:23

29:23

I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trau…

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A Guide to Supporting a Sober Curious Loved One / EP. 44 32:27

6M ago32:27

32:27

Send us a text Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious." We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's…

1
Peggi Cooney, A Sober Connector 41:41

6M ago41:41

41:41

In this episode, I spoke to my friend Peggi Cooney, the Chief Connections Officer of Zeroproof Experiences. Peggi is all about sober connection and in this episode we talk about the importance of connecting with people on their alcohol-free journey. Peggi also shares her story of how the Zeroproof Experiences movement grew over time. Alex & Peg…

1
Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43 37:13

6M ago37:13

37:13

Send us a text Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologi…

1
Thrive Alcohol Free with Dupe Witherick 37:49

6M ago37:49

37:49

I loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women in finding their passions alcohol-free. She also supports women to thrive in sobriety, build resilience in sobriety, and build a life without alcohol. You can learn more about Dupe's offerings at t…

1
Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42 34:25

7M ago34:25

34:25

Send us a text In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest. Have you ever wondered how societal norms and media shape our views on al…

1
Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking 43:03

7M ago43:03

43:03

I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and…

Podcasts Worth a Listen

Rory Kinsella Podcasts

Podcasts Worth a Listen