Rooted and Radiant with Vicky Ludick Welcome to Rooted and Radiant, the podcast where faith meets real life. Join Vicky Ludick as she dives into honest conversations about walking with God in a world that pulls us in every direction. From deep spiritual truths to the everyday struggles we all face, Vicky brings encouragement, wisdom, and a whole lot of authenticity. With solo episodes and inspiring guests, you’ll find real talk, practical faith, and truth that helps you stay grounded and shi ...
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Rooted And Radiant Podcasts
If you're looking for a safe and effective way to brighten your smile, Optima Dental Office in Pennsylvania offers professional Teeth Whitening services that deliver noticeable results in just one visit. Unlike over-the-counter solutions, Optima’s advanced whitening treatments use cutting-edge technology and trusted dental-grade products to safely remove years of stains caused by coffee, wine, smoking, and aging. Patients appreciate the fast, comfortable experience and the long-lasting resul ...
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You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in yo ...
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What if public speaking isn’t a nerve-wracking obligation — what if it’s really a soul-stirring way to come alive? Soulful Speaking is where the masks come off and your Wild, Untamed, Radiant voice rises. Through stories, coaching, and real conversations, Lauri Smith helps you transform public speaking from fear and conformity into soul, creativity, and courageous presence. Episodes feature heart-to-heart conversations, breakthrough coaching, inspiring stories of transformation, and guest ex ...
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Welcome to Cycle Wisdom: Women's Health & Fertility, where we empower women to achieve natural menstrual cycles to improve health and promote fertility. This enlightening podcast is hosted by Dr. Monica Minjeur, the physician-founder of Radiant Clinic, who specializes in Restorative Reproductive Medicine. She shares her expertise and passion for helping to find root cause solutions for menstrual cycle irregularities, educating on the importance of lifestyle modifications for improved health, ...
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Welcome to Sis Unleashed—the unapologetic sanctuary, sacred rebellion, and soul-deep homecoming for Black women in the LGBTQ community who are done shrinking. This isn’t just a podcast—it’s a reclamation. A space where taboo gets tossed, trauma gets named, and truth takes its rightful place at the center. Where sexual health, identity, healing, pleasure, purpose, and personal power are no longer whispered about, but spoken boldly in the light. Here, we rip down the walls—internal and externa ...
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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#RootedAndRadiant is an honest, reflective podcast with Christian author Jan Harrison. Join Jan as she sits down with women of faith and shares stories of faithfulness, brokenness, and everything in between—the kind of stories that remind us we’re not alone. Together, we aim to root ourselves in God’s Word and radiate His joy. Visit RootedAndRadiant.net for more!
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Feeling stressed, unbalanced, or disconnected? It's time to unlock your inner energy! "Inner Energy Tune: Daily Chakra Healing" guides you on a transformative journey of self-discovery and well-being through the power of chakra healing. Each day, we delve into one specific chakra, exploring its unique energy center, its associated emotions, and practical techniques to balance and harmonize it. Through guided meditations, soothing soundscapes, and insightful teachings, this podcast empowers y ...
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Becoming Natural
Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness
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Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gent ...
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Welcome to "The Activate Change Podcast," where transformation is just a conversation away. Join Gabrielli LaChiara, renowned healer and creator of the LaChiara Method, as she guides individuals through powerful healing sessions. Alongside her, Chloë Faith Urban breaks down the frameworks and tools Gabrielli uses to bring deeper understanding to the profound process of healing. The episodes that are healing sessions offer an intimate front-row seat to authentic, raw, and real personal breakt ...
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Your weekly infusion of inspiration and wisdom to support you on your journey of personal transformation and spiritual growth. Hosted by Catherine Maguire, International Speaker, Best Selling Author, Transformation Mentor & Highly Respected Soul Alchemist
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✨ Welcome to Inner Bloom Co — where mindset meets magic. ✨ I’m Blair, a women’s mindset coach, content creator, and the founder of Inner Bloom Co. This space is all about helping you reconnect with your purpose, build unshakable confidence, and bloom into your most radiant self — one mindset shift at a time. 🌿 I am all about helping busy women, like you, create the life of their dreams. 🎧 Each episode is your permission slip to slow down, reflect, and rise. Whether we’re diving into astrolog ...
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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
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Productivity vs. Fruitfulness | A Biblical Perspective on Striving, Rest, & Abiding in Christ Are you caught in the cycle of busyness, striving, and endless productivity? In this episode of Radiant Joy with Christine, we explore the difference between productivity that drains you and fruitfulness that flows from abiding in Jesus. Productivity measures output, accomplishments from your efforts. Fruitfulness yields eternal impact, as you partner with God. Join me as we look at what the Word of ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Gemma Daly (@thedalythread) hosts The Sewing Social Podcast - join her as she chats with passionate makers who sew their own clothes, small business owners and enthusiastic members of the sewing community. This podcast discusses topics such as eco friendly fabrics, embracing slow fashion, the enjoyment of sewing, and the importance of a supportive community.
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Welcome to the Pace Yourself podcast, the sacred space where transformation meets truth. I'm your host Amanda Pace, a spiritual life coach, intuitive guide, and heart-led mentor here to help you remember who you truly are beneath the noise. This podcast is a journey inward. A place for soul-led conversations, mindset shifts, and gentle reminders that healing isn't about becoming someone new, but about returning to the powerful, peaceful radiant being you already are. Through solo episodes, g ...
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Welcome to Rooted ‘N’ Radiance! We’re a mother-daughter duo who have been through life’s ups and downs, but one thing has always remained—our faith. No matter what challenges we’ve faced, we’ve held on to the belief that God has us, always. This podcast is full of laughs, tears, and positivity as we dive into real conversations about life, love, and faith. Our hope is to remind you that you are never alone in this journey. So sit back, relax, and enjoy some much-needed R&R with Rooted ‘N’ Ra ...
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Unlock the secret to a radiant, confident smile with the premier implant dentistry services offered at Optima Dental Office. Our team of skilled implant dentists specializes in restoring smiles with precision and care. Whether you're missing one tooth or several, our state-of-the-art techniques ensure a natural-looking and long-lasting solution. Say goodbye to gaps and hello to a rejuvenated smile that enhances your overall appearance and self-assurance. At Optima Dental Office, we prioritiz ...
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Autoimmune Disorder, Anti-Inflammatory Diet, Autoimmune Condition
Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
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Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief f ...
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Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a uniq ...
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At Optima Dental Office in PA, we specialize in creating stunning, natural-looking smiles with porcelain veneers. Our expert team uses state-of-the-art technology to craft custom veneers that enhance your teeth's appearance while ensuring a perfect fit. Porcelain veneers are a versatile solution, addressing various dental concerns such as discoloration, chips, gaps, and misalignment. With our meticulous attention to detail and commitment to patient satisfaction, you can trust us to transform ...
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A brighter, more confident smile is just one appointment away! Optima Dental Office in Philadelphia offers expert teeth whitening treatments designed to remove stains and discoloration caused by coffee, wine, smoking, and aging. Their state-of-the-art whitening solutions provide safe, effective, and long-lasting results, helping patients achieve a noticeably whiter smile in no time. Whether you prefer a fast, in-office treatment for immediate results or a professional-grade take-home kit for ...
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A podcast for those who seek radiant beauty from the inside out. A portal that leads you to embracing your power as the powerful light being you truly are and have always been. Join host Dora Vandekamp as she interviews visionaries, mystics and experts on beauty, wealth, and well-being. Topics include natural healing, biohacking, holistic living, wealth building, manifestation, spirituality, body sovereignty, ancestral nutrition, anti-aging, and women’s health. Welcome!
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Seeking a tribe of empowered women who understand your aspirations for personal growth and radiant well-being? Finding it challenging to stay on track with your self-care commitments? Dive into a sanctuary where you can unapologetically BE and elevate your mental health. Join Bria from @BriasCorner and Shekinah of @thepurposedtherapist in our intimate podcast series, "Self-Care Corner." Spanning five soulful sessions, this duo delves deep to inspire, uplift, and support you at every step of ...
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The World Needs Your Passion is a sanctuary for ambitious nurturers, soul-led creators, and spiritual visionaries who are building a life of depth, purpose, and peace—without the burnout of hustle culture. This is where healing meets manifestation, where divine order replaces chaos, and where your desires become a constellation map guiding you toward the life you were born to create. Whether you're dreaming of a million-dollar business, sacred love, radiant health, or art that sparks a movem ...
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The Earth has been singing to each of us, inviting us into her Co-creative Dream, inviting us to REMEMBER. The song she sings is calling us home to ourselves to remember who we are on a soul and spirit level. To remember ourselves into Wholeness and Connection with Gaia’s sacred ecology. If we listen well to these Elemental Whispers, we may find ourselves sung into a sacred dance of love and joyful living within the Heart of the Living World. This podcast is a gift of personal stories, mythi ...
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In this conversation, Vicky Ludick and Yolandi Hawkins dive into what it really means to take a stand for your faith and values. Be encouraged to stand firm, stay true, and live boldly in every season of life.By Vicky Ludick
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
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Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
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On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
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In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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Episode Description:. Dive into a soothing journey of self-care and relaxation in this weeks Inner Energy Tune. Learn effective techniques to unwind, rejuvenate, and prioritize rest for optimal wellbeing. Key Takeaways:. Understand the importance of rest, identify stress triggers, learn simple yet powerful relaxation methods, and cultivate a self-c…
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
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On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
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In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
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In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning…
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
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In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
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In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how cha…
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The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
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In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
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On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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Building a Standout Real Estate Career Through Human Psychology, Flexibility & Heart with Kirstine Openshaw
24:47
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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ conge…
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From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
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In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily …
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Clarity Over Chaos: Mindfulness, Burnout & Redefining Success with Jessica Di Re
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In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw jou…
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Reclaiming Happiness from Within: Irina Shehovsov on Healing, Identity & Inner Worth
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In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworth…
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Treating Chronic Pain Without Drugs or Surgery – With Dr. William Moyal
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In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From w…
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Walking Into the Fire: Mental Strength, War Zones, and Legacy with Lyubim Kogan
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In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses …
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Design a Life You Love: Habits, Boundaries & Purpose with Lisa Druxman
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift you…
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From Small Town to CEO: Emily McSherry on Redefining Career Success & Mental Health
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and career mindset. Emily’s journey—from growing up in a small Texas town with no clear role models to launching an AI-powered career platform—is raw, insightf…
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From Surviving to Thriving: Dr. Rhonda Hodge on Post-Pandemic Mental Health Recovery
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In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole p…
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From Combat to Calm: Cole Grace on Healing, Humility & Mental Strength
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In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addiction, and PTSD. Cole shares his transformation from a soldier driven by ego to an author and advocate grounded in truth. He opens up about the impact of…
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Mastering Relational Well-being and Communication with Amara Samata
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In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks,…
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Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
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In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not jus…
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Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
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In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking the 2,200-mile Appalachian Trail at the age of 72. With an artificial knee, past trauma, and a backpack full of memories, Rand set out to support his g…
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Reclaiming Creative Worth with Rachel Vancelette: Burnout, Boundaries, and Bold Expression
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, heal from burnout, and navigate the art world with integrity. Rachel shares her personal journey through extreme burnout, autoimmune illness, and spirit…
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Training the Mindset Muscle: Unlocking Grit, Belief, and Mental Toughness with Coach Sandy Cohen
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What separates champions from quitters? It’s not talent—it’s mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speaker, and author of the 99 Rules series. Sandy breaks down what it really means to train the "muscle between your ears," offering powerful insights into…
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Entrepreneurship After Trauma: Redefining Strength with Amy Friesen
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In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Amy Friesen—award-winning entrepreneur, author, and founder of Tea & Toast—about the emotional realities of caregiving, trauma, and entrepreneurship. Amy shares how her personal journey through loss and family dysfunction led to creating two impactful organiz…
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The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
20:24
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional scars carried by eldest daughters. From growing up as the responsible child in a family of seven to reaching a breaking point of burnout and depression,…
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Let That Ish Go: Healing, Surrender, and Radiant Comebacks with Samantha Jones Darling
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In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing, Samantha shares how surrender, emotional grounding, and radical truth-telling helped her navigate PTSD, addiction, and illness. She explains what “le…
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Balancing Root Chakra:. Daily Grounding Techniques
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Episode Description:.Discover practical techniques to balance your Root Chakra in this insightful episode of Inner Energy Tune:. Daily Chakra Healing. Learn how to cultivate grounding, stability, and security by connecting with the powerful energy of this fundamental energy center. Key Takeaways:.- Understand the significance of the Root Chakra in …
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The Revolutionary Pivot: Redefining Success and Collective Power Inspired by Christa Lumpkin
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In this episode of Sis Unleashed, we dive into the revolutionary power of the pivot for Black women professionals, inspired by Christa Lumpkin’s transformative research. Discover how career pivots become acts of collective empowerment, challenging systemic barriers and redefining what success looks like beyond traditional metrics. We explore the im…
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Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert
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In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, …
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Overcoming Shame, Practicing Self-Acceptance, and Becoming a Healthy High Achiever with Jerry Henderson
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, an…
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The Art of Non-Conformity: Break Free From Who You Were Told To Be with Samantha Kane
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On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpacks practical ways to release limiting beliefs, set boundaries with family and culture, trust your inner compass, and align daily choices with your high…
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Mind–Body–Soul Alignment & The Real Work of Gratitude with Shannon Curtis
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28:55
On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude …
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Morning Meditation:. Boost Clarity Focus - Daily Chakra Healing
4:28
4:28
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4:28
Episode Description:. Awaken your inner energy and achieve clarity and focus in the morning with this guided meditation session designed to activate your Third Eye Chakra. This powerful practice will help you set a positive intention, enhance your intuition, and improve your focus throughout the day. Key Takeaways:.- Learn a simple yet effective mo…
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The Sacred Revolution: Reclaiming Sexual Wellness and Power Inspired by Tiffany-Ibenzie Thompson-Onéaire
11:33
11:33
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11:33
In this episode of Sis Unleashed, we explore the sacred revolution unfolding in Black women's sexual wellness. Inspired by the transformative work of Tiffany-Ibenzie Thompson-Onéaire, we examine how reclaiming sexuality as a source of healing and power can dismantle generational shame and foster true self-love. Through stories of individual growth,…
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Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual
28:06
28:06
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28:06
🎙 [51 ] | [Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual ] In this short but power-packed episode, I’m showing you how to glow naturally—without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle. We’re diving into herbal powder pastes—ancient botanical blends like neem, tulsi, turme…
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Mindset Metamorphosis: How Discipline, Consistency, and Faith Rebuild a Life After Crisis with DK Kang
33:48
33:48
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33:48
When life collapsed—his wife’s cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fluff and get tactical: growth vs. fixed mindset, stacking tiny habits, training when motivation is gone, celebrating small wins without turning into yo…
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Regenerate, Don’t Degenerate: Natural Habits for Energy, Detox & Longevity with Dr. Shirley Piccarreto
22:21
22:21
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22:21
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women over 50 can rebuild energy, reduce inflammation, and feel stronger. Dr. Shirley shares routines that helped her recover after surgery: gentle detox pra…
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Lead at Home, Lead at Work: Parenting Through Leadership Habits, Boundaries, and Emotional Intelligence with Olaolu Ogunyemi
24:26
24:26
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24:26
On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how leadership principles—clarity of vision, consistent routines, and respectful boundaries—translate directly into better parenting and stronger teams. Ola…
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Mastering Mindset:. Overcoming Failures Embracing Success for Inner Growth (Chakra Healing, Mindfulness, Self-Growth)
4:38
4:38
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4:38
Episode Description:.Unleash the power of self-awareness and transform your perspective on lifes ups and downs with our special episode, Cultivating a Mindful Attitude Toward Failure and Success. Delve deep into understanding how to embrace failure as an opportunity for growth and success as a stepping stone to greater accomplishments. Learn practi…
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Living Unapologetically: Authenticity, Community, and Visibility Inspired by Cent Mayberry
11:14
11:14
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11:14
In this episode of Sis Unleashed, we dive into the transformative power of living unapologetically at the intersection of Blackness and queerness. Inspired by Cent Mayberry, we explore what it truly costs to hide our authentic selves—and the freedom, creativity, and connection that become possible when we choose to be seen. Discover how organizatio…
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When Emotions Become Illness: Healing the Hidden Roots of Disease with Mridula Agarwal
47:50
47:50
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47:50
On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape…
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Addiction, Trauma & the Discipline of Fitness: Rewriting Your Story with John Carter
21:52
21:52
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21:52
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Carter—survivor of a near-fatal gunshot, former addict, ex-inmate, now author of Triggered to Change: A Life Full of Turbulence and owner of Titanium Health & Fitness (Boston). John breaks down how structured planning, community support, and consistent training turned rock bot…
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Teen Mental Health, Silent Moms & Real Recovery | Healthy Mind, Healthy Life with Jennifer Robb
20:11
20:11
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20:11
Teen anxiety, depression, and self-harm aren’t abstract headlines—they’re inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms …
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1
Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals
19:55
19:55
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19:55
🎙 [50 ] | [Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals ] In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes, and why I swapped out my foaming face wash for something ancient, earthy…
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