Best Roland Walker Podcasts (2025)

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Taking Control of Diabetes 19:39

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21d ago19:39

19:39

The diabetes epidemic sweeping across America affects nearly 40 million people, with numbers steadily rising. What lies behind this troubling trend? In this eye-opening conversation with David Delrahim, founder of Cocoon, we dive deep into a revolutionary approach to diabetes management that goes far beyond conventional advice. Delrahim shares his …

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Living Wide: Rethinking How We Measure Our Lives 15:43

4M ago15:43

15:43

What if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound concept that life's value lies in its width rather than its length. Delrahim shares wisdom that transcends cultural boundaries, including the saying, "life…

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The Secret to Longevity: Make your home a Blue Zone! 14:18

4M ago14:18

14:18

Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkably long, healthy lives—can be recreated right in your own home. The power lies in understanding the compon…

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Lawrence Ferlinghetti On The Beat Poets and America's Political Harvest of Hate 12:52

5M ago12:52

12:52

Send us a text In a 1984 interview Lawrence Ferlinghetti talks about The beginning of the beat poets/writers and witnessing Reagan's global political agenda (Iran/Contra etc) causing a "Harvest of Hate" around the world. Even how he saw the opportunity to experience America on the road as Kerouac did as vanishing Below are excerpts from the intervi…

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The Gut-Brain Paradox with Guest Expert Dr. Steven Gundry 56:55

7M ago56:55

56:55

Renowned heart transplant surgeon turned wellness advocate, Dr. Steven Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function. Dr. Gundry reveals insights from his latest book, "The Gut-Brain Paradox," explaining how our microbiome influences emotions, brain health, and even the choices we make daily. Dis…

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S3E22 - Monarchists Basketball Show ft. Coach Mike Jones 26:43

7M ago26:43

26:43

Mike talks with Mike Jones, Head Coach of Old Dominion Men's Basketball, to talk about their recent road trip, this week's trip to the peach state, the adversity they've faced, the lessons learned and a lot more.By The Monarchists

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S3E21 - Monarchist Basketball Show ft Vytautas Zygas 12:02

7M ago12:02

12:02

Aaron sits down with Vytautas Zygas, the 6'6" guard from Kaunas, Lithuania, for Old Dominion Men's Basketball. Vy talks about why he chose ODU, his shared philosophy with Coach Mike Jones, his game, his teammates and a lot more.By The Monarchists

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S3E20 - Monarchist Basketball Show ft Kelsey Thompson 11:51

7M ago11:51

11:51

The fellas chat with Kelsey Thompson, 5'10" JR Guard from Mobile, Alabama, for Old Dominion Women's Basketball. They talk about her path from Alabama to being a Monarch, her game, why ODU fits her so well, and so much more.By The Monarchists

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S3E19 - Monarchists Basketball Show ft Asst Coach Roland Jones Jr 30:26

7M ago30:26

30:26

The fellas sit down with Roland Jones, Assistant Coach/Recruiting Coordinator of Old Dominion Women's Basketball. Snowed into his hotel in New Orleans, Coach Ro joins the pod to talk all things recruiting. We discuss the pros and cons to recruiting high school, junior college, and the transfer portal in addition to much, much more.…

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S3E18 - Monarchists Basketball Show ft. Stephaun Walker 11:41

7M ago11:41

11:41

Aaron sits down with Steph Walker, wing from Washington D.C., for Old Dominion Men's Basketball, to talk about his path to ODU, his game, his teammates and a lot more.By The Monarchists

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S3E17 - Monarchists Basketball Show ft. Simone Cunningham 16:23

8M ago16:23

16:23

Mike and Aaron sit down with Simone Cunningham, senior forward from Pleasant Grove, Alabama, for Old Dominion Women's Basketball, to talk about her path to ODU, her game, her teammates and a lot more.By The Monarchists

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S3E16 - Monarchists Basketball Show ft. Coach Mike Jones 38:24

8M ago38:24

38:24

The fellas sit down with Mike Jones, Head Coach of Old Dominion Men's Basketball, to talk about winning five of their last six games and sweeping Louisiana and a first place, South Alabama team on the road. We get updates on a few key injuries, preview the four game homestand, discuss his coaching demeanor, and share some deals on tickets that will…

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S3E14 - Monarchists Basketball Show ft. Sean Durugordon 11:22

8M ago11:22

11:22

Aaron sits down with Sean Durugordon, guard from Harlem, New York, for Old Dominion Men's Basketball, to talk about his path to ODU, his game, his teammates and a lot more.By The Monarchists

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S3E15 - Monarchists Basketball Show ft_ Coach DeLisha Milton-Jones 21:58

8M ago21:58

21:58

The fellas sit down with DeLisha Milton-Jones, Head Coach of Old Dominion Women's Basketball, to talk about a 3-0 conference start, what stats Coach looks first to in evaluating her team's defensive and offensive performance, and their next two opponents - Coastal Carolina and Marshall. Coach also answers what her ideal NIL deal would have been whe…

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S3E13 - Monarchists Basketball Show ft. Coach Mike Jones 30:25

8M ago30:25

30:25

The fellas sit down with Mike Jones, Head Coach of Old Dominion Men's Basketball, to talk about the road win at ULM, the big win over Virginia Wesleyan, the progression they have made as a team, updates on a few of the team's younger players, and a lot more.By The Monarchists

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S3E12 - Monarchists Basketball Show ft. En'Dya Buford 9:09

8M ago9:09

9:09

Mike and Aaron sit down with En'Dya Buford., graduate student guard from Memphis, Tennessee for Old Dominion Women's Basketball, to talk about her path to ODU, her game, her teammates and a lot more.By The Monarchists

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S3E11 - Monarchists Basketball Show ft. Coach Delisha Milton-Jones 25:36

9M ago25:36

25:36

The fellas sit down with Delisha Milton-Jones, Head Coach of Old Dominion Women's Basketball, to talk about recent games, the progression they have made as a team, defense, hot and cold streaks and more.By The Monarchists

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S3E10 - Monarchists Basketball Show ft. Robert Davis Jr. 16:54

9M ago16:54

16:54

Aaron sits down with Robert Davis Jr., sophomore guard from Detroit, Michigan for Old Dominion Men's Basketball, to talk about his path to ODU, his game, his teammates and a lot more.By The Monarchists

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S3E9 - Monarchists Basketball Show ft. Jaden Johnson 9:49

9M ago9:49

9:49

Aaron sits down with Jaden Johnson, freshman point guard for Old Dominion Men's Basketball, to talk about his path to ODU, his game, his teammates and a lot more.By The Monarchists

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S3E8 - Monarchists Basketball Show ft. Coach Mike Jones 27:30

9M ago27:30

27:30

The fellas sit down with Mike Jones, Head Coach of Old Dominion Men's Basketball, to talk about the trip to the Cayman's, recent home games, the progression they have made as a team, the hurdles they've hit and a lot more.By The Monarchists

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S3E7 - Monarchists Basketball Show ft. Coach DeLisha Milton-Jones 33:57

10M ago33:57

33:57

Mike and Aaron sit down with Delisha Milton-Jones, Head Coach of Old Dominion Women's and discuss the team's last three games. After wins against SMU, Morgan State, and Bowie State, the Monarchs ride a three game winning streak into this Thursday's contest vs. rival VCU at 6:30. See everyone at Chartway Arena. To learn more about the Pride of ODU c…

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S3E6 - Monarchists Basketball Show ft. Coach Mike Jones 31:46

10M ago31:46

31:46

The fellas sit down with Mike Jones, Head Coach of Old Dominion Men's Basketball, to talk about the first week of season play, preview upcoming games, evaluation, injuries strategy and a lot more.By The Monarchists

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S3 | Episode 5 - Coach Delisha Milton-Jones 24:28

10M ago24:28

24:28

The fellas sit down with Delisha Milton-Jones, Head Coach of Old Dominion Women's Basketball, to learn more about her squad before the 2024-25 season kicks off their first home game on Monday, November 11, 2024 against Morgan State at 6:30pm at Chartway Arena. For more Old Dominion athletics content, visit https://odumonarchists.com/ To learn more …

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Exploring the Healing Potential of Earthing with guest Clint Ober 48:48

10M ago48:48

48:48

Discover the health benefits of having your body grounded, with expert Clint Ober, a pioneer in earthing. Join us as Janet Walker steps in for Roland Perez to guide a captivating conversation about how connecting with the Earth can transform health. Clint shares his remarkable journey from the cable TV industry to inadvertently unearthing the benef…

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S3 | Episode 4 - Coach Mike Jones 31:22

10M ago31:22

31:22

The fellas sit down with Mike Jones, Head Coach of Old Dominion Men's Basketball, to learn more about his squad before the 2024-25 season kicks off on Monday, November 4, 2024 at Chartway Arena against Buffalo. For more Old Dominion athletics content, visit https://odumonarchists.com/ For basketball specific giving please visit https://www.olddomin…

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Interview With Mountain Queen Director Lucy Walker Audio Podcast 16:12

11M ago16:12

16:12

Send us a text No one is better suited to tell The Mountain Queen-The Summits of Lhakpa Sherpa's story than director Lucy Walker, who specializes in documenting people overcoming tremendous odds. Her previous works include Blindsight, the story of six blind teenagers from Nepal that were led to the summit of Lhakpa Ri, a 23,000 ft peak on the north…

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POLITICS - The O & Ro Segment 15:31

1y ago15:31

15:31

In this new segment of the the You're Already Successful podcast, brothers OTP & Roland sit down and discuss the importance of understanding politics of all kinds, as well as a few tools to help avoid traps.By Roland Walker

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3 Easy Ways to Control your Emotions 18:46

1y ago18:46

18:46

In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, emotions, and overall health. You’ll gain invaluable insights into how stress and anger can disrupt your b…

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How Being in Nature Changes your Life 19:09

1y ago19:09

19:09

What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. We'll explore the concept of "nature's frequency," a symphony created by birds singing, waves crashing, an…

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How to Get Balance Back in your Life 12:51

1y ago12:51

12:51

Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover how revisiting childhood belief systems can lead to emotional equilibrium and why inner balance is the be…

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How Strong is your Desire to Live? 18:28

1y ago18:28

18:28

Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own desire to live, especially amidst physical, emotional, and mental discomforts. In our latest episode of Better Wellness, David and Roland discuss how com…

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Anne Rice's Feast of All Saints, Her Most Important Work Audio Podcast 7:21

1y ago7:21

7:21

Send us a text Anne Rice describes the purpose and process of writing Feast of All Saints,"I had been doing research for that novel for about ten years. I started it long before I did Interview with the Vampire, which was really the first work that I had published. What I was trying to do there, more than bring to life the free colored community th…

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S3 | Episode 3 - Jeff Jones 48:08

1+ y ago48:08

48:08

Mike and Aaron sit down with Jeff Jones, newly retired ODU Basketball head coach. The fellas discuss his career, his favorite memories, how much college hoops has changed over the years, leadership and a lot more. For more Old Dominion athletics content, visit https://odumonarchists.com/ For basketball specific giving please visit https://www.olddo…

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The Cure for Poor Sleep 28:51

1+ y ago28:51

28:51

Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behin…

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Simple Ways to Reverse Your Bad Habits 24:51

1+ y ago24:51

24:51

Imagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including loved ones in our pursuit of health. With a rich background as the executive producer of the American Health Journal, Roland has seen the landscape of…

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Anne Rice Interview With A Vampire Writer 15:23

1+ y ago15:23

15:23

Send us a text Anne Rice talks about creating Interview With A Vampire from the idea to the book. Raised in a fertile breeding ground for fantasy and horror, Anne Rice , was schooled by the local legends and graveyards of New Orleans. She highlights the different aspects of New Orleans culture from spending afternoons picnicking in graveyards to me…

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Paquito D'Rivera Childhood Prodigy to a 74 year old Double Grammy Winner in 2023 9:26

1+ y ago9:26

9:26

Send us a text Paquito's story from childhood who followed his virtuoso father into playing and composing Latin, Jazz and Classical. His lifetime of musical partnership and friendships with Chucho Valdes, Dizzy Gillespie, Daniel Ponce, Arturo Sandoval and other musical greats.He pays tribute to bandmates from Irakere, Orquesta Cubana and other band…

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Wayne Shorter's Atlantis Interview The Best Album You Never Heard 12:50

1+ y ago12:50

12:50

Send us a text Wayne Shorter took a huge musical and spiritual leap forward with Atlantis, his first recording as a leader after an11 year hiatus. 00:33 He talks about the collaboration and creation with the artists he recorded it with and how it transcended the norms for composition something he was criticized for in music class, 01:19 "You mix mu…

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S3 | Episode 2 - Odell Hodge 43:23

1+ y ago43:23

43:23

Mike and Aaron sit down with The Big "O", Odell Hodge, ODU Basketball legend and hall of famer and now, Special Assistant to the Head Coach. The fellas discuss Odell's return to Norfolk, college memories (yeah, Friar Tuck's, we're talking about you), his role in the program, NIL, his love for Belgium and European influence. We also ask some fan que…

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Pt2 Money Talk with Money Coach Vince- Episode #15 1:17:46

1+ y ago1:17:46

1:17:46

In this episode, Roland Walker sits down with Vince Hollerman AKA Money Coach Vince, and talk more practical yet impactful money tips, God, the importance of sleep, and more. Thanks for listening! Follow You're Already Successful, Download/Subscribe: Instagram: https://www.instagram.com/yourealreadysuccessful/ YouTube: https://www.youtube.com/chann…

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S3 | Episode 1 - Coach Mike Jones 46:54

1+ y ago46:54

46:54

Mike and Aaron sit down with Coach Mike Jones for the first time and what a way to open Season Three of the show. The fellas discuss program evaluation, the new coaching/support staff, roster construction, play style, fan engagement, NIL, and so much more! For more Old Dominion athletics content, visit https://odumonarchists.com/ For basketball spe…

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S2 | Episode 17 - Kieran Donohue 1:01:25

1+ y ago1:01:25

1:01:25

Mike and Aaron sit down with Coach Donohue to close the book on the turbulent 2024 season. We talk about the lessons learned, future schedules, logistical nightmares, jam bands and a lot more. For more Old Dominion athletics content, visit https://odumonarchists.com/ For basketball specific giving please visit https://www.olddominionaf.com/giving/s…

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The One Secret to Stopping Stress 22:43

1+ y ago22:43

22:43

Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminat…

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Daddy Daughter Budgeting- Episode #14 28:31

1+ y ago28:31

28:31

In this episode, Roland goes through the fundamentals and importance of budgeting with his daughter. Be sure to check out episode #7 with Mawuli (Stoke Broker), #10 with Michael (Financial Planner), & #11 with Vince (Money Coach/Planner) for more money tips! Already Successful Merch: www.shopalreadysuccessful.com Follow You're Already Successful, D…

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How Your Ego Affects Your Life 29:10

1+ y ago29:10

29:10

Unlock the secrets of your inner self as I, Roland Perez, alongside our esteemed guest David Delrahim, guide you through the labyrinth of the human ego and its profound impact on our wellness. Prepare to have your perceptions transformed as we reveal the dual nature of ego—the driving force behind humanity's greatest innovations and the shadow that…

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S2 | E16 – Kieran Donohue & Leeroy Odiahi 48:04

1+ y ago48:04

48:04

Mike and Aaron sit down with Coach Donohue and the 6' 11 big man from Tralee, Ireland, Leeroy Odiahi. We ask Coach about Leeroy and his recent emergence, what needs to happen for the squad to make a run in Pensacola, and discuss Thursday's matchup against Louisiana when the Ragin' Cajuns come to Chartway. After the break, we talk to Leeroy about pl…

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S2 | Episode 15 – Devin Ceaser and Imo Essien 49:59

1+ y ago49:59

49:59

The fellas sit down with guards Devin Ceaser and Imo Essien. We talk about their games, their goals, music, movies and a whole lot more. For more Old Dominion athletics content, visit https://odumonarchists.com/ For basketball specific giving please visit https://www.olddominionaf.com/giving/sport-specific-giving/mens-basketball/ To Learn more abou…

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S2 | Episode 14 – Tyrone Williams and Dani Pounds 36:44

1+ y ago36:44

36:44

The fellas sit down with senior guard Tyrone Williams and discuss his path from Juco to Oregon to Norfolk, his future driving big rigs, his killer first step before welcoming in freshman forward Dani Pounds to talk about his freshman season, fashion, his work ethic and a whole lot more. For more Old Dominion athletics content, visit https://odumona…

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Real Talk, with Malik Dope ft OTP- Episode #13 1:35:12

1+ y ago1:35:12

1:35:12

In this episode, Malik, Roland & OTP talk about wins, losses, and everything in between. Be sure to check out his IG, link below. Thanks for listening Follow You're Already Successful, Download/Subscribe: Instagram: https://www.instagram.com/yourealreadysuccessful/ YouTube: https://www.youtube.com/channel/UCW0MA1sRPl5dUtCBMKhj65Q Twitter: https://t…

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S2 | Episode 13 - Kieran Donohue 55:05

1+ y ago55:05

55:05

Following a jeckyll and hyde kind of week where the Monarchs crushed Marshall and then followed it up with a lackluster performance against ULM, we sit down with ODU Interim Men’s Basketball Head Coach Kieran Donohue to talk hoops. We discuss the games, preview Wednesday's home game versus JMU, and then talk about the rest of the staff. For more aw…