Best Roger Colby Podcasts (2025)

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Tea with Your Demons: Healing, Self-Trust, and Living with Fun, Compassion, and Kindness with Amazing Soul 41:16

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1d ago41:16

41:16

What if your pain, physical, emotional, even traumatic, wasn’t a life sentence, but an invitation? In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal though…

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Joy at Work Isn’t Fake Smiles—It’s Leading With Love with Gretchen Schott 33:30

13d ago33:30

33:30

What happens when life throws you the hardest challenge—and you choose to turn grief into growth? In this episode of Dancing in the Discomfort Zone, I sit down with Gretchen Schott, (https://www.gretchenschott.com/) speaker, author, and leadership powerhouse, to talk about her new book Joy at Work When Women Lead and what it really means to bring a…

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Stress Survival: Simple Habits to Boost Happiness, Resilience, and Calm with Ruth Ann Colby Martin. (no bug eating required) 55:19

15d ago55:19

55:19

What if getting happier wasn’t about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at ho…

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197 - Creating Value with Rutherford Pascal 30:26

25d ago30:26

30:26

Your host, Catherine Cantey, talks with Executive Performance Partner of Glass Walls Leadership, Rutherford Pascal. In this episode, we dive into what it really means to grow people, not just organizations. Our guest, Rutherford Pascal, shares lessons from 35+ years of leadership in Fortune 100 companies—rising through eight promotions by focusing …

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Letting Go: A Point/Counterpoint Discussion with Lisa Demmi and Anne Bonney 36:25

22d ago36:25

36:25

After last week's conversation with Sarena Diamond, I started to think about Letting Go, and whether my perspective was right. (My perspective: Letting go is good...most of the time!) I do this a lot. "Am I wrong? I could be wrong! Let's investigate." So I invited my friend and consummate Change Hater, Lisa Demmi (https://LisaDemmi.com) over for an…

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Laid Off, Let Go, and Leveled Up with Sarena Diamond 37:58

29d ago37:58

37:58

What do you do when life hands you a layoff, single parenthood, and a house full of 28 years’ worth of memories… all at once? In this episode of Dancing in the Discomfort Zone, I sit down with organizational change powerhouse Serena Diamond (www.diamondsolutionsgroupllc.com) —former IBM exec turned entrepreneur—who shares how she navigated a major …

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350 Episodes Later… and Still Dancing (You’ve Come Far Too, BTW) 7:12

1M ago7:12

7:12

It’s a milestone, y’all! In this solo episode, I’m throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don’t worry—it’s not just a victory lap. It’s a powerful reminder of one of the most overlooked confidence-building tools we’ve got: looking back. If you’re stuck in “I’m not there yet” mode, …

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Confidence Isn’t a Trait—It’s a Skill (and You Can Totally Learn It) with Diana Rogers Jaeger 36:14

2M ago36:14

36:14

In this episode of Dancing in the Discomfort Zone, we’re busting the myth that confidence is something you either have or don’t. (Spoiler: that’s garbage.) Speaker, coach, and talent optimization strategist Diana Rogers Jaeger (https://www.dianarogersjaeger.com/) joins me to break down confidence into something way more approachable—and buildable. …

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196 - Mixing AI, Marketing & Mindfulness with Eric Stopper 27:17

2M ago27:17

27:17

Your host, Catherine Cantey, talks with Chief Marketing Officer of Profitibull, Eric Stopper. In this episode, we dive into innovative strategies for converting LinkedIn event attendees into meaningful connections using voicemail drops and automated follow-ups. Hear about real-world metrics, effective outreach tactics, and how AI-powered tools are …

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Work Jerks, Beware: Rich "The HR Guy" Salon Is Here 36:47

2M ago36:47

36:47

You’ve met them—Two-Face Timmy, Micromanaging Maria, and Pessimistic Pete—and no, they’re not cartoon villains. They’re your coworkers… and they’re draining your soul. In this episode of Dancing in the Discomfort Zone, I sit down with Rich Salon (aka “The HR Guy” https://www.linkedin.com/in/rich-salon-sphr-shrm-scp/) to talk about how to handle jer…

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Imposter Syndrome, Street Magic, and the Bold Art of Being a Crappy Writer with Ben Whiting 33:36

2M ago33:36

33:36

What do rolling your ankle, pulling coins from thin air, and publishing a book have in common? They all show up in this refreshingly honest and hilarious conversation about the messy middle of personal growth. In this episode of Dancing in the Discomfort Zone, we’re talking to Ben Whiting (benwhiting.com) about Imposter Syndrome, rejection sensitiv…

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Sticky Notes, Structure & Spark: Making Teams More Creative, One Idea at a Time with Dr Amy Climer 46:37

2M ago46:37

46:37

Wait… you don’t need glitter glue to be creative? Surprise! In this episode of Dancing in the Discomfort Zone, I chat with Dr. Amy Climer —facilitator, speaker, and author of Deliberate Creative Teams—who’s on a mission to bust the myth that creativity is reserved for “artsy” people. Amy drops some serious (and seriously fun) wisdom about how to bu…

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Naive Arrogance: The Confidence to Charge Ahead Without a Clue (and Why It Totally Works) 10:15

3M ago10:15

10:15

Ever said “Screw it, I’ll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That’s what we’re talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance. It’s that irrational confidence that gets things moving when logic, fear, and perfectionis…

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195 - Learn It Conversation with Damon Lembi 35:41

3M ago35:41

35:41

Your host, Catherine Cantey, talks with CEO, Damon Lembi. In this episode, the longtime CEO of Learnit shares his unexpected journey from All-American baseball player to tech company leader, navigating identity crises, career pivots, and the dot-com bust. With raw honesty, he reflects on resilience, reinvention, and the power of transferable skills…

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From Bullied Teen to TV Host: How Saying “Yes” Can Change Everything with Vaibhav "Happy" Nahata 31:48

3M ago31:48

31:48

In this episode of Dancing in the Discomfort Zone, I sit down with the one and only Vaibhav Nahata, a.k.a. “Happy” (www.speakervideos.com)—a joy-fueled video marketing pro, teen speaker, and TV show producer from Nepal who has turned discomfort into his superpower. Once the bullied kid at school, now a bold entrepreneur interviewing CEOs and inspir…

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How to Hold it Together with Emotional Energy! 12:16

3M ago12:16

12:16

Running on Empty? Let’s Talk Emotional Energy (and Why You Keep Snapping at People). Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn’t”? Yeah. That’s emotional energy at work—or more accurately, at low battery. In this episode of Dancing in the Discomfort Zone, Anne Bonney div…

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De-Escalation, Communication and Psychological Safety at Work: Lessons from Former Cop, Drew Moldenhauer 47:17

3M ago47:17

47:17

Think de-escalation is just for law enforcement? Think again. In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escala…

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Need a Timeout? How to De-Escalate Conversations Before They Blow Up 7:03

3M ago7:03

7:03

Ever been in a conversation where the heat rises... fast? 🥵 In this episode of Dancing in the Discomfort Zone, Anne Bonney (https://YourChangeSpeaker.com) breaks down the power of taking a strategic timeout when emotions start to hijack a productive dialogue. Whether it’s a tense team meeting, a tough feedback session, or a workplace conflict heade…

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How to Lead Yourself Through the Fire (Literally and Figuratively) with Heather Ash Amara 37:48

4M ago37:48

37:48

What do you do when 175 acres of your beloved land go up in flames? If you’re HeatherAsh Amara (www.warriorgoddess.com), you don’t just rebuild—you listen. In this powerful and earthy episode, author of Warrior Goddess Training and all-around badass HeatherAsh Amara shares how losing nearly everything in a wildfire became an unexpected invitation t…

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Want less overwhelm? Focus on what you can do something about! 8:51

4M ago8:51

8:51

Overwhelm. Burnout. So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change! If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode. Focus on what you can CONTROL! Thanks for listening. Anne Bonney, CSP®,…

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194 - Illusion vs Reality with 12x Author, Sylvie di Giusto 35:53

4M ago35:53

35:53

Your host, Catherine Cantey, talks with 12x author, Sylvia di Giusto. In this episode, we explore the invisible forces that shape our leadership, sales effectiveness, and brand impressions — starting with perception. Our guest, a former corporate leader turned keynote speaker, shares how lessons from retail, Cirque du Soleil, and the global pandemi…

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From Witness to Advocate: How a School Shooting Shaped Ryan Gallik’s Mission 46:34

4M ago46:34

46:34

In this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership. As a witness to and survivor of a middle school school shooting, Ryan’s journey through grief and trauma led him to a life of service—as a fire…

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Leadership, Illusions, and Leaps of Faith with Ken Hartley 38:42

4M ago38:42

38:42

What if the expiration date on your current life isn’t a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music minist…

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Stop Expecting You from Other People! 10:19

5M ago10:19

10:19

Ever catch yourself getting irritated because someone doesn’t think, talk, or act like you? Surprise! That’s not a character flaw on their part—it’s just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn’t know you needed: Stop expecting you from other people. We're diving into the emotional…

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Connection Isn’t Complicated: The Real J.O.B. of Belonging with Ginger Johnson 49:06

5M ago49:06

49:06

Ever feel like connection is harder than ever these days? You’re not alone—but this week’s guest says it doesn’t have to be that way. Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who’s here to blow up the myth that human connection is complicated. (Spoiler alert:…

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You Belong Here: How to Be a Human Welcome Mat (In a Good Way) 14:15

5M ago14:15

14:15

In a world where people feel more isolated and overlooked than ever, belonging isn’t just a nice-to-have—it’s a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with int…

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From Unicycles to Mic Drops: Curiosity, Courage & Creating a Life You Love with Joe Fingerhut 39:16

5M ago39:16

39:16

What do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that’s what! (www.joefingerhut.com) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into lau…

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Thanks for the Concern… But I’ve Got This: Understanding Naysayers 8:48

6M ago8:48

8:48

Ever had a bold idea or dream and immediately heard, “Are you sure that’s a good idea?” or “What if it doesn’t work?” Cue the naysayers. 🙄 In this episode with your host Anne Bonney (https://YourChangeSpeaker.com), we’re unpacking the well-meaning, fear-fueled advice that often shows up just as we’re about to take a leap. (pair those with the voice…

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Gorillas, Growth & Going Off Script: Steve Fredlund’s Wild Life Pivot 48:46

6M ago48:46

48:46

Ready to trade safe and expected for wild and extraordinary? In this bold and inspiring episode, Steve Fredlund (https://stevefredlund.com/) takes us on a journey from buttoned-up actuary to gorilla-hugging nonprofit founder (ok, he didn't HUG the gorilla...listen in to find out what he actually did!). He's a professional speaker, and author of Do …

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193 - Being Your Best Version with Alane Boyd 32:45

6M ago32:45

32:45

Your host, Catherine Cantey, talks with Co-Founder of Biggest Goal, Alane Boyd. Scaling a business without the right systems can be overwhelming. In this episode, we dive into how streamlined project management and automation can transform operations for businesses of all sizes. Our guest shares her journey from running a niche company to building …

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Whose Life Is This Anyway? Battling the internal tug-of-war between SHOULD and WANT 19:32

6M ago19:32

19:32

Ever feel like you’re stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention)…

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The “Joy Wave” Effect: How Lisa W. Miller’s Research is Changing the Game! 43:47

6M ago43:47

43:47

What if joy was the key to economic recovery? That’s exactly what consumer strategist and data whiz Lisa W. Miller (https://www.lwm-associates.com/) discovered when the world turned upside down in 2020. Instead of getting stuck in fear and uncertainty, Lisa had a bold realization: When joy is greater than fear, everything starts to turn around. Arm…

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Laurie Haley on Waiting for the Right Opportunity (even though it was SCARY!) 36:43

6M ago36:43

36:43

When the Job Hunt Drags On: Laurie’s Journey from Unemployed to Unstoppable Job searching is rough—but nine months of rejection? That’s next-level tough. In this episode, Laurie gets real about what it’s like to be a seasoned professional suddenly feeling unemployable in a brutal job market. From self-doubt to ageism to the soul-crushing sting of r…

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Amber Swenor with Authenticity, Metal, and the Messy Middle 28:16

7M ago28:16

28:16

What do business strategy, leadership coaching, and fronting a metal band have in common? Amber Swenor! (https://www.amber-swenor.com/) This powerhouse entrepreneur and rockstar joins us to talk about the wild, sometimes uncomfortable journey of living authentically—even when the world expects you to fit into a neatly labeled box. From trying to pl…

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Carmen Mims on Trusting the Process and Redefining Boundaries 54:45

7M ago54:45

54:45

What happens when you embrace life’s uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipas…

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192 - From Rural to NYC with Colby Wegter 39:59

7M ago39:59

39:59

Your host, Catherine Cantey, talks with Founder and CEO of Autonomy Agency, Colby Wegter. In this episode, we dive into scaling service-based marketing agencies by maximizing client value instead of constantly chasing new business. Colby shares how they grew from $1M to $2.5M in just a year—without doubling their client roster. Whether you're an ag…

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Flying High and Staying Grounded: Leadership Lessons from the Cockpit with Emma Henderson 48:49

7M ago48:49

48:49

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma’s story takes you from the skies to the frontlines of the pandemic, with lessons that wi…

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Learn, Burn, Return: Your Blueprint for High Performance with Cindra Kamphoff 43:28

7M ago43:28

43:28

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of persona…

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Disappointment Detox: A Simple and Surprising Shift that Makes Life's Curveballs a Lot Less Terrible! 11:51

8M ago11:51

11:51

Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos! Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustr…

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From Fear to Fierce: Jill Schulman’s Guide to Bravery and Resilience 34:37

8M ago34:37

34:37

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimi…

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191 - AI or Humans with Nick Jain 36:38

8M ago36:38

36:38

Your host, Catherine Cantey, talks with CEO of IdeaScale, Nick Jain. How do businesses and organizations foster innovation in an increasingly complex world? In this episode, we explore how companies—big and small—can tap into customer insights, leverage collaboration, and navigate the challenges of scaling great ideas. From a global fast food compa…

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From Fear to Go Mode: Anne's Guide to Moving Forward 8:24

8M ago8:24

8:24

🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights! What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret sauce for finding those 3 seconds of courage to punch fear in the face, shake off the doubt, and take action! Whether it’s a b…

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Reclaim Your Work Day with Health-Powered Productivity with Marcey Rader 35:13

8M ago35:13

35:13

In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this epi…

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Master Your Mind: Harnessing the Cognitive Triad for Positive Change 11:49

9M ago11:49

11:49

Master Your Mind Through Mastering the Cognitive Triad Negative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s t…

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Flip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski 35:39

9M ago35:39

35:39

🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉 Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychol…

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Why do we call it Dancing in the Discomfort Zone? 9:13

9M ago9:13

9:13

HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedicated this podcast to explaining why we call it that! If you want a little more on my feelings about Embracing the Unfamiliar, ch…

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End of the Year, THANK YOU and Looking Towards 2025 4:31

10M ago4:31

4:31

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 202…

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Unleashing Badass Networking with Donnie Boivin 33:47

10M ago33:47

33:47

This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and …

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From Caregiver to Playwright to Ireland and beyond! Breeda Miller's Inspiring Journey 36:34

10M ago36:34

36:34

This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned…

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190 - Redefining Wellness with Roger Martin 36:34

10M ago36:34

36:34

Your host, Catherine Cantey, talks with Co-Founder and CEO of RockBox Fitness, and Co-Founder of beem® Light Sauna, Roger Martin. In this episode, we sit down with a corporate veteran turned entrepreneur who shares his journey from climbing the corporate ladder in the pharmaceutical industry to finding his true passion in wellness and fitness. Afte…