Best Rob Rang Podcasts (2025)

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Furness Show 11-14: Greg Cosell, Danny O'Neil and Rob Rang 1:17:46

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8h ago1:17:46

1:17:46

Greg Cosell, NFL Films says the Seahawks matchup with the Rams is the best game of the week. He takes a deep dive into the Seahawks roster and breaks down the obvious standouts, as well as those who might not splash across the headlines. Danny O'Neil, The Dang Apostrophe! Danny tamps down on what has been reported regarding Jedd Fisch and what's mo…

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Ernest Jones Cleared to Go For Seattle Seahawks in REDEMPTION Game vs. Los Angeles Rams 36:19

5h ago36:19

36:19

Providing a boost to the middle of the Seahawks' defense, Ernest Jones will be back in action to pay a visit to his former team in a critical Week 11 matchup. Hosts Corbin Smith and Nick Lee break down why Jones' return comes at the perfect time for Seattle's defense going against Matthew Stafford and Los Angeles' high powered offense along with di…

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Seattle Seahawks, Los Angeles Rams Seeking CONTROL of NFC West, Top Seed 35:14

1d ago35:14

35:14

The Seattle Seahawks are set to spar with Los Angeles Rams in a battle for NFC West supremacy, but there's more up for grabs at SoFi Stadium for two 7-2 squads. Hosts Corbin Smith and Doug McCain break down how Sam Darnold’s explosive deep ball accuracy and Matthew Stafford’s MVP-caliber hot streak set the stage for a high-octane duel between emerg…

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Furness Show 11-13: Corbin Smith and Brandon Funston 1:11:01

1d ago1:11:01

1:11:01

Is it fair to compare this year's Seahawks team to that of 2012? There are signs, as the Seahawks take on the Rams this weekend and are both tied for first place in the NFC West in the middle of November. We can actually watch a great football game without being stressed about the postseason implications tied to the results. Corbin Smith, Emerald C…

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Shaquille "Shaq" O'Neal: A Night at the Roxbury 34:33

2d ago34:33

34:33

Shaq says that Rob Lowe taught him how to be a superstar! The legendary basketball player and "Inside the NBA" host joins Rob Lowe to discuss their first meeting in 1990s Los Angeles, what Shaq’s ideal week would look like, his sleep apnea journey, the recent NBA gambling controversies, and much more. Plus, Rob answers a question about one of his f…

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How Do Seattle Seahawks STACK UP With Los Angeles Rams Entering Week 11 Matchup? 38:31

2d ago38:31

38:31

Set to battle for sole possession of first place in the NFC West on Sunday, the Seahawks and Rams have far more in common than just identical 7-2 records. Hosts Corbin Smith and Rob Rang comb through comparative statistics on offense and defense that paint a picture of two surging teams who have gotten to seven wins by similar, yet different, metho…

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Furness Show 11-12: Anne McCoy out, Stewart Mandel, Mike Holmgren 1:15:53

2d ago1:15:53

1:15:53

Dan Wilson didn't win manager of the year, as announced yesterday and Ian gets it. He likes him a lot, especially in the situation in which he was put. If Cal Raleigh doesn't win the MVP tomorrow, can a Mariner ever win it? How real is the east coast bias in baseball? Stewart Mandel, The Athletic joins Ian to break down the weekend that was in coll…

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SEAHAWKS SQUAD SHOW: Seattle Seahawks take on Los Angeles Rams in possible NFC CHAMPIONSHIP PREVIEW 1:05:28

3d ago1:05:28

1:05:28

Anders, Corbin, and Turbo break down a possible NFC Championship preview between the Rams and Seahawks. Who has the advantage in some key matchups all over the field between LA and Seattle? Support Us By Supporting Our Sponsors! Betterhelp This episode is sponsored by Betterhelp. Our listeners get 10% off their first month at https://BetterHelp.com…

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Where Do Seattle Seahawks Stand Among NFL's ELITE Heading Into Crucial Matchup in L.A.? 33:39

3d ago33:39

33:39

By beating the Cardinals by 22 points on Sunday, the Seahawks jumped into the NFC’s number two seed, but the jury remains out on whether or not they are one of the NFC's elite. Hosts Corbin Smith and Rob Rang explore how the national narrative seems to be changing in regard to Seattle and how important Sunday's matchup with the Los Angeles Rams is …

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Furness Show 11-11: Gambling in Sports, Joe Sheehan, John Lund 1:13:43

3d ago1:13:43

1:13:43

Is gambling in sports more prevalent than we've previously seen? What is micro-betting and where should the line be drawn? Joe Sheehan, The Joe Sheehan Newsletter joins Ian to give his perspective on sports gambling as it applies to baseball. Micro-betting can have a negative impact on all sports. He also gives us an in-depth breakdown of the World…

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Seahawks Lose Jalen Sundell For MULTIPLE WEEKS, Turn to Olu Oluwatimi at Center 36:02

4d ago36:02

36:02

Putting a bit of a damper on a 22-point win over the Cardinals, the Seahawks will be without one of their starters on the offensive line for the foreseeable future. Host Corbin Smith discusses the latest update from Mike Macdonald on center Jalen Sundell and what it means that he will be out for "several weeks" with a knee issue, tackles listener m…

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Furness Show 11-10: Lenny Wilkens passing, Hugh Millen, Mike Sando 1:18:01

4d ago1:18:01

1:18:01

Hugh Millen joins Ian to share thoughts and memories of Lenny Wilkens. The stories run deep in the roots. Hugh tells Ian about what makes Jaxon Smith-Njigba such a special player. Finally, Hugh breaks down the defensive scheme the Seahawks drew up against Arizona this weekend, as well as how difficult this defense is to prepare for. Mike Sando, The…

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Jennifer Grey: Funner is Funner (Re-Release) 1:03:57

5d ago1:03:57

1:03:57

This week, we're looking back at Rob's conversation with Jennifer Grey! They discuss the time Jennifer sang showtunes for Stephen Sondheim at Hal Prince's holiday party, how writing about her own experience has shaped her future, and both actors' odd experiences while shooting the 1990 film "If the Shoe Fits". This episode originally aired in July …

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Seahawks Postgame: Tyrice Knight, Defense Leads AMBUSH in 44-22 Blowout Win vs. Cardinals 35:09

5d ago35:09

35:09

Sandwiching two defensive touchdowns between three on offense in the opening 23 minutes, the Seahawks left no doubt in a commanding 44-22 win over the Cardinals to secure the season sweep. Hosts Corbin Smith and Rob Rang recap a dominant outing in all phases for Seattle, including much-needed forced fumbles from Tyrice Knight turning into points, d…

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SEAHAWKS SQUAD SHOW: Seattle Seahawks WIN BIG vs Arizona Cardinals 1:00:00

5d ago1:00:00

1:00:00

Anders Hirst and Rob Rang break down the one sided victory over the Arizona Cardinals as the Seahawks move to 7-2. It was another dominant first half from Seattle that allowed them to cruise in the second half. Sam Darnold didn't have his best game but the running game and defense was so good that it didn't matter. Support Us By Supporting Our Spon…

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Seahawks WALKING WOUNDED Heading Into NFC West Rematch vs. Cardinals 37:55

7d ago37:55

37:55

Just two weeks after their bye, the Seahawks continued to be nipped by the injury bug and could be down as many as three starters for their rematch with the Cardinals. Hosts Corbin Smith and Nick Lee break down Seattle's final injury report for Week 10, including linebacker Ernest Jones and receiver Tory Horton receiving unideal doubtful designatio…

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Furness Show 11-7: Greg Cosell, Danny O'Neil and Rob Rang 1:17:07

7d ago1:17:07

1:17:07

Greg Cosell talks to Ian about Rashid Shaheed and what makes the Seahawks offense so good as well as what to expect from the Arizona Cardinals. Danny O'Neil from The Dang Apostrophe joins Ian to describe how in love Seattle is with Sam Darnold and how Arizona broke up with Kyler Murray over text. Also, a NYC trash update! Rob Rang of Fox Sports spe…

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Furness Show 11-6: Corbin Smith and Brandon Funston 1:07:24

8d ago1:07:24

1:07:24

Corbin Smith from Emerald City Spectrum joins Ian to discuss the Rashid Shaheed trade, how much he's going to improve the Seahawks and how roles might change going forward. Brandon Funston takes all your fantasy football calls and texts to help you win your Week 10 matchup! See omnystudio.com/listener for privacy information.…

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Seahawks, Cardinals Rematch Brings NEW WEAPONS to Battle of the Birds 36:54

8d ago36:54

36:54

In the first rematch of the season for both NFC West rivals, the Seahawks and Cardinals will both look different than they did back in Week 4 with healthier rosters, rising rookies, and impact additions. Hosts Corbin Smith and Alex Clancy examine how Arizona's offense has found a groove behind backup quarterback Jacoby Brissett and why Seattle's de…

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Sebastian Maniscalco: Kids These Days 53:17

9d ago53:17

53:17

Friend of the show Sebastian Maniscalco returns! His latest special, “Sebastian Maniscalco: It Ain’t Right,” premieres on Hulu on Friday, November 21. The comedian and actor joins Rob Lowe to discuss growing up in the days before air conditioning, Sebastian wants to know what Rob uses TikTok for, Rob’s first time meeting Frank Sinatra, the state of…

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Seahawks WR Rashid Shaheed Excited For SMOOTH TRANSITION Joining New Team 35:23

9d ago35:23

35:23

Unlike most players who get traded in the middle of a season, Rashid Shaheed was all smiles in his introductory press conference with the Seahawks due to a familiar play caller. Hosts Corbin Smith and Rob Rang share their thoughts from Shaheed's first day at the VMAC and dig deeper into how Seattle should plan to utilize its new weapon, then dive i…

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Furness Show 11-5: Stewart Mandel and Mike Holmgren 1:16:04

9d ago1:16:04

1:16:04

The CFP rankings are out, the Kraken are taking on the Sharks and the Seahawks have some news, a lot of which is extremely positive.Rashid Shaheed want to be here beyond this year. What can we expect from the Cardinals as we look ahead to this weekend's game with Jacoby Brissett quarterbacking in Kyler Murray's absence due to injury? Ian discusses …

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How Seahawks Can UNLEASH Rashid Shaheed in Klint Kubiak's Offensive Attack 36:44

10d ago36:44

36:44

Amping up their already potent passing arsenal, the Seahawks linked Klint Kubiak back up with speedy receiver Rashid Shaheed as a new sidekick for Jaxon Smith-Njigba at the trade deadline. Hosts Corbin Smith and Rob Rang revisit Shaheed's career to this point, including thriving for Kubiak in a six-game stretch in 2023, break down how Seattle can m…

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Furness Show 11-4: Seahawks trade, Cougar talk and John Lund 1:18:39

10d ago1:18:39

1:18:39

The Seahawks made a trade, and Ian describes what it says to him about where the team stands and what they need right now. He is taking some positivity from the moves they didn't make. Hugh Millen reacted to the news today with MJ and we take a listen back to it. Ian has a lot of confidence in the Seahawks as they move forward. This move shows posi…

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Seahawks Feel NEED FOR SPEED, Trade For Dynamic WR Rashid Shaheed 32:36

10d ago32:36

32:36

Linking Klint Kubiak back up with one of his favorite playmakers, the Seahawks found a new running mate for Jaxon Smith-Njigba by acquiring Rashid Shaheed before the trade deadline. Host Corbin Smith shares his initial thoughts on Seattle's move to bring Shaheed on board and why the team was willing to give up two early Day 3 picks in exchange for …

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Will Seahawks STRIKE A DEAL Before Tuesday's NFL Trade Deadline? 37:00

11d ago37:00

37:00

In each of the past two seasons, John Schneider made big midseason deals to bolster the roster. Will the Seahawks pull off a deal again before Tuesday's deadline? Host Corbin Smith dives into Seattle's potential areas of need and shares what he's heard heading into the final day to make trades, including on the possibility of moving either Boye Maf…

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Furness Show 11-3: Hugh Millen and Mike Sando 1:18:07

11d ago1:18:07

1:18:07

Hugh Millen joins Ian for Hardcore Football! What does this team look like without Ernest Jones IV after he suffered a knee injury yesterday? Hugh tells us what the defense might look like for the near future and gives us some insights on Riq Woolen and Devin Witherspoon. Hugh also gives us an in depth breakdown of the defense as it looks right now…

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Seahawks Postgame: Sam Darnold Goes NUCLEAR as Seattle Routs Washington on SNF 28:51

12d ago28:51

28:51

Putting up a historic performance in Landover, Sam Darnold came out throwing fireballs against a beleaguered Commanders secondary to lead the Seahawks to a 38-14 rout. Host Corbin Smith dives into Darnold's "ridiculous" performance, including 17 consecutive completions, along with contributions from unexpected sources, hands out his Week 9 game bal…

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SEAHAWKS SQUAD SHOW: Seattle Seahawks DOMINATING vs Washington Commanders on SNF 1:08:46

12d ago1:08:46

1:08:46

Anders, Rob, Turbo, and Chris break down the SNF matchup between the Seattle Seahawks and Washington Commanders. Sam Darnold was brilliant and the defense was dominant in a message-sending performance in primetime on the road. Support Us By Supporting Our Sponsors! BILT Turn your rent into rewards and start earning points around your neighborhood b…

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Furness Show 10-31: Greg Cosell, Jarran Reed and Rob Rang 1:13:35

14d ago1:13:35

1:13:35

Greg Cosell, NFL Films tells us what the tape says on the first half of the Seahawks season. Who stands out and what are some reasonable expectations for the second half? Plus, a look at the Seahawks' matchup with the Commanders in primetime on Sunday Night Football this weekend. Jarran Reed, Seahawks Defensive Tackle sits down with Ian to discuss …

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SCARY Deadline Deals That Could Push Seahawks Into NFC's Elite 35:52

14d ago35:52

35:52

Only five days away from the NFL trade deadline, the clock is ticking for the Seahawks to potentially bolster their roster with a midseason move. What deal could push them up the NFC's hierarchy? Hosts Corbin Smith and Nick Lee propose four trades for Seattle to improve its roster for the second half stretch run, including trades to acquire a pair …

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Seahawks, Commanders Return to Primetime Seeking MARQUEE Victory 29:13

15d ago29:13

29:13

Meeting up under the lights after playing their previous games in primetime, the Seahawks will look to keep momentum rolling against a desperate Commanders squad on the road. Who has the edge? Hosts Corbin Smith and David Harrison investigate significant injuries for both teams, including Terry McLaurin already being ruled out for Washington and Ju…

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Furness Show 10-30: Brandon Funston, Corbin Smith, Shoulda Been the Ms 1:11:33

15d ago1:11:33

1:11:33

Ian reacts to the World Series game last night, while the Blue Jays now lead 3-2. Can we turn our blinders off? How would the Dodgers possibly be tired after sweeping the NLCS? Anders weighs in on why Toronto might be taxing this LA. The pain in Seattle is that it "should've been us" and it's painful. Corbin Smith, Emerald City Spectrum! Corbin giv…

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Robin Wright: Style & Talent 38:47

16d ago38:47

38:47

From "The Princess Bride" to "Forrest Gump" to her latest project, "The Girlfriend," Rob is thrilled to finally dig in with the legendary Robin Wright! The actress, producer, and director joins Rob Lowe to reminisce about their memories of Los Angeles in the 1980s, her breakout role as Princess Buttercup in "The Princess Bride," her early fears abo…

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Julian Love Suffers Setback, Status IN JEOPARDY For Seahawks Road Clash vs. Commanders 37:19

16d ago37:19

37:19

Coming out of a bye week, the Seahawks believed they would be back to full strength for a Sunday night clash with the Commanders. But that appears to not be the case. Hosts Corbin Smith and Rob Rang dive into Mike Macdonald's unexpected negative update on Julian Love and the possibility of an injured reserve stint looming for the Pro Bowl safety, e…

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Furness Show 10-29: Stewart Mandel and Mike Holmgren 1:13:22

16d ago1:13:22

1:13:22

There are records JSN is setting this year that might be overlooked. Ian was in Mike Macdonald's press conference today and shares what he learned. He tells us what Dan Quinn taught him when is comes to building relationships and how important that is. Stewart Mandel, The Athletic joins Ian to reassess where we are in college football. What will ha…

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Is Upgrading Right Guard Seahawks' MISSING LINK to Super Bowl Contention? 36:20

17d ago36:20

36:20

Through seven games, the Seahawks have only allowed nine sacks on Sam Darnold. But is there still a major concern in the trenches holding the offense back? Hosts Corbin Smith and Rob Rang examine Anthony Bradford's third season thus far and whether or not it is imperative for Seattle to find a replacement at the trade deadline, dive into several dr…

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SEAHAWKS SQUAD SHOW: Where do the Seattle Seahawks stand AFTER BYE WEEK? 1:08:05

17d ago1:08:05

1:08:05

Anders, Corbin, and Turbo break down the biggest storylines coming out of the bye week for the Seattle Seahawks. Who are the true NFC West Contenders? What are some trade deadline targets for Seattle? We give our bye week report cards for the season so far. What will the Seahawks record be in the final 10 games? Support Us By Supporting Our Sponsor…

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Furness Show 10-28: Joe Sheehan, Cougar Roundtable, John Lund 1:12:53

17d ago1:12:53

1:12:53

Joe Sheehan, The Joe Sheehan Newsletter! Joe tells us his final thoughts on Dan Wilson as a manager following this historic season. He also talks about the insanity of last night's 18 inning game and the lengthy story he wrote about it. The Cougar Roundtable! Alex Brink and Mkristo Bruce join Ian to talk about a phenomenal Cougar win over Toledo. W…

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Seahawks WIN BIG During Bye Week, Slide Into First Place in NFC West 38:07

18d ago38:07

38:07

Despite not sporting helmets and pads this past weekend, the Seahawks benefited from a slip up from a huge rival to climb into first place in the NFC West while sitting at home. Hosts Corbin Smith and Rob Rang discuss the 49ers falling short in Houston and how Seattle made up ground in both the division and conference standings, tackle listener mai…

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BYE WEEK SPECIAL with Hugh Millen and Greg Cosell 43:55

18d ago43:55

43:55

Ian let's Hugh Millen and Greg Cosell take the wheel when it comes to breaking down the first half of this Seahawks season - the guys start out on the defensive side of the ball and then dive into the offense. 45 minutes of non-stop, hardcore breakdown of the Seahawks thus far. See omnystudio.com/listener for privacy information.…

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Furness Show 10-27: Chris Crawford, Nathan Bishop, Hugh Millen and Greg Cosell 1:33:39

18d ago1:33:39

1:33:39

It's seven days after the Mariners exit the 2025 postseason. So, how do we classify this season in the bigger picture? It was a crazy weather weekend and Ian appreciates those who worked to get power restored. Mollywhop Monday! Chris Crawford and Nathan Bishop join us to describe this Mariners season as a whole, now that we're a week removed from t…

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Matthew McConaughey: Put Up A Pretty Light (Re-Release) 1:15:12

19d ago1:15:12

1:15:12

Alright, alright, alright, we're looking back at Rob's conversation with the great Matthew McConaughey! The two discuss Matthew’s memoir "Greenlights," making "Contact" together, auditioning for "Titanic," launchpad lines, Joel Schumacher, and we finally find out who coined the term “McConaissance." This episode originally aired in February 2021. M…

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Where Must Seahawks IMPROVE in Second Half to Become True NFC Contender? 39:23

21d ago39:23

39:23

Despite winning five of their last six games, the Seahawks have been far from a finished product starting off 5-2, leaving plenty of room for growth to be a real contender. Hosts Corbin Smith and Nick Lee investigate areas where Seattle must get better after the upcoming bye to be able to compete with the best in the NFC, including finding more con…

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Furness Show 10-24: Greg Cosell, Hugh Millen, Danny O'Neil and Rob Rang 1:16:41

21d ago1:16:41

1:16:41

Greg Cosell and Hugh Millen join us for a special edition of Greg's regular Friday appearance to take a deep dive into the Seahawks defense and where they can focus during the bye week. Danny O'Neil, The Dang Apostrophe! Danny joins Ian to discuss the end of the Mariners' postgame run. Don't tell other people to 'get over it' when it comes to fanho…

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Investigating DEADLINE MOVES Seahawks Could Make to Vault to Contender Status 35:48

22d ago35:48

35:48

Among several teams sitting atop the NFC with five wins so far, it remains to be seen if the Seahawks have ascended to contender status. Which trades could push them into that discussion? Hosts Corbin Smith and Rob Rang rank their biggest areas of concern on Seattle's roster that could be upgraded for a title push, dish out a handful of players tha…

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Furness Show 10-23: Jerry Dipoto speaks, Eno Sarris and Brandon Funston 1:11:06

22d ago1:11:06

1:11:06

Ian refuses to talk about the NBA right now, but this story is a doozy. Chauncey Billups and Terry Rozier have been arrested in an FBI investigation into an illegal gambling ring. No problem talking about that.1:12 - We take a listen to a portion of Jerry Dipoto's postseason "press conference" today, which was actually a scrum. He was asked about t…

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LeAnn Rimes: Self Wrap is So Imminent 47:45

23d ago47:45

47:45

Rob welcomes LeAnn Rimes to the “9-1-1” television universe! Singer, songwriter, and actress LeAnn Rimes joins Rob Lowe to discuss working with Rob’s brother on “9-1-1: Nashville,” why she believes auto-tune makes music less interesting, what it’s like being a judge on “The Voice” in Australia and the U.K., her memories as the youngest person to ev…

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As Seahawks Enter Bye Week, Which NFC West Front-Runner Will BREAK First? 36:46

23d ago36:46

36:46

Closing in on the midway point of the season, the Seahawks and two other NFC West teams will take Week 8 off. Which front-runner sitting at 5-2 in the division will crack first? Hosts Corbin Smith and Rob Rang examine the state of Seattle, San Francisco, and Los Angeles regarding injuries, upcoming schedule, and other factors to examine who has the…

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Furness Show 10-22: Stewart Mandel and Mike Holmgren 1:11:32

23d ago1:11:32

1:11:32

Ian wants to know how the Mariners fans are feeling a day and a half removed from their postseason exit. He is also re-invokes 'refuse to talk'! As the NBA tipped off last night, he is refusing to talk about the league until something happens here in Seattle. Stewart Mandel, The Athletic joins Ian to react to what happened in our region over the we…