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Listen to Mrs. Smoke (@mrs_smoke) and Rob (@showmerob) as they dive through today's dialogue of education, storytelling the impact of technology in our culture, community, and our learners.
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The Achieving Peak Performance Podcast

Dr. Keith Brennan | Rob Stein

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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
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Does marketing ever feel hard and time-consuming? What if instead, growing your business was as easy as talking to an old friend? Join Rob Drummond, Matthew Bliss, and me, Peter Daly-Dickson, to explore how, on Help Before You Sell. A podcast created by and for Activate Your Podcast. If you'd like to get started with your podcast, head to https://activateyourpodcast.com/.
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Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with basketball coach Chris Oliver, who shares insights on coaching philosophy, skill transfer from practice to games, and the importance of creating a positive learning environment for young athletes. The conversation emphasizes the nee…
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Landon Sullivan Bio: My name is Landon Sullivan, and I am a basketball player who was born and raised in Nashville, TN. I eventually moved down to Florida to a prep school called IMG Academy for my final two years of high school. This inevitably led me to receive interest from 50 colleges to play basketball at the collegiate level. I am currently a…
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Summary: In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan discusses the significance of NIL (Name, Image, Likeness) for student athletes, emphasizing the importance of personal branding, mindset shifts, and financial education. He explores how athletes can balance NIL opportunities with their training and academic respon…
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Ron Dickson Bio: Ron Dickson is a U.S. Army Veteran with over two decades of experience in insurance sales and currently serves as a Commercial Insurance Broker licensed in all 50 states. He has coached baseball, softball, basketball, and football for more than 20 years and is an active NCAA Fastpitch Umpire, working his way up to the Division II l…
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Dave Wilson Bio: Dave and Ann Wilson are co-founders at Kensington Church, a national, multi-campus church that hosts more than 14,000 attendees every weekend. For the past thirty-five years, they have been featured speakers at Family Life’s Weekend to Remember®, and have also hosted their own marriage conferences across the country. Authors of the…
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Summary: In this conversation, Dr. Keith and Coach Troy discuss the evolving landscape of youth sports coaching, focusing on the challenges posed by increased parental involvement, the importance of resilience in young athletes, and the critical life skills that sports can teach. They emphasize the need for effective communication, goal setting, an…
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Tim Morton Bio: Tim Morton is the Multi-Area Director for the Fellowship of Christian Athletes of Southeast Michigan. FCA is the world's largest sports ministry. The mission of FCA is to lead every coach and athlete into a growing relationship with Jesus Christ and His church. He has been full time with the ministry since 2018. Before this, he was …
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Dr. Nicole Cain Bio: Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.A sought after speaker…
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Guest Robert Courtney Summary: In this episode of the Peak Performance Podcast, hosts Dr. Keith Brennan and Rob Stein engage with Robert Courtney, a social media strategist and passionate sports parent. The conversation explores the intersection of youth sports, parenting, and personal development, highlighting Robert's journey with his son Robbie …
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Liz Marentette Bio Liz is a mindset mentor, fitness coach, and mom of two who’s passionate about helping women shift the way they think, move, and show up for themselves. With a background in counseling and a no-fluff, empowering approach, she helps clients build strength inside and out—through fitness, self-awareness, and habit change. Whether it’…
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Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Coach Justin Newcomb to discuss the importance of instilling core values in youth sports. The conversation revolves around the evolution of coaching philosophies, focusing on the 'Core Four' values: joy, integrity, relentless, and d…
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If you're interested in our personal projects: Peter Daly-Dickson "The Wealthy Artist": https://thewealthyartist.com/patreon Rob Drummond "Wise Echoes": https://WiseEchoes.com Matthew Bliss "RE:Thinking Podcasting": https://rethinkingpodcasting.captivate.fm/listen Thanks for listening to Help Before You Sell! If you'd like to find out more about ho…
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Summary: In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan discuss the challenges and transformations that come with parenting as children grow. They explore the importance of recognizing the different seasons of a child's life, preparing for the emotional challenges of an empty nest, and the significa…
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What if your next great podcast episode could cut through the noise AND show your authentic self? In this episode, Peter Daly-Dickson, Rob Drummond, and Matthew Bliss sit down with Royce Blake, a seasoned radio broadcaster turned copywriter and marketing strategist. With decades behind the mic and hundreds of interviews under his belt, Royce shares…
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Summary In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan explore the concept of Blue Zones, regions where people live significantly longer and healthier lives. They discuss the key factors contributing to longevity, including nutrition, active lifestyles, and the importance of community and connection…
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What if the reason your content isn’t landing is because you’re solving the wrong problem—or talking about it in the wrong way? In this episode, Pete, Rob and Matthew are joined by ethical marketing strategist Katie Spreadbury, who brings her background in psychology and market research to the world of online business. Katie helps coaches, consulta…
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In this special preview episode, we’re giving you a behind-the-scenes look at what’s in store for attendees at the Propellus Tech Summit 2025! Recorded for registered participants, this episode walks you through the session formats, keynote highlights, featured partner sessions, and all the high-energy moments waiting for you at Wichita State Unive…
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In this episode, Pete and Rob are joined by systems strategist and author Gareth Everson, founder of SystemsWise and creator of the Lemonade Plan: a refreshingly practical framework for building a business that grows predictably through smart systems. Gareth shares the story behind his new book and explains why starting with the end in mind - refer…
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Award-winning filmmaker and business coach Izzy Stevens joins Peter, Rob and Matt for a rich, real, and unfiltered conversation about what it means to truly help before you sell - especially when you’re building a business around your creativity. Izzy shares her journey from working in Hollywood and directing indie films to helping creatives build …
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In this episode, Rob Drummond, Peter Daly-Dickson, and Matthew Bliss make the case for an old-school tool with new-school potential: the print newsletter. What starts as a light-hearted catch-up turns into a rich, practical conversation about how physical newsletters can build trust, extend your reach beyond digital, and deepen client relationships…
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What makes a great podcast interview? In this episode, Peter Daly-Dickson, Rob Drummond, and Matthew Bliss discuss the real craft behind interviewing or, as they prefer to call it, having meaningful conversations. Drawing from their own podcasting and client experiences, the hosts unpack why reframing "interviews" as conversations leads to more aut…
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If you’ve ever wondered how podcasting fits into a slower, more human approach to marketing, this episode is packed with insight. Pete, Rob, and Matt are joined by Gord Vickman—former radio host and producer, now the man behind Strategic Coach’s entire podcast network. Gord shares how he uses storytelling, structure, and a whole lot of personality …
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In this episode, the team talk about our bread and butter: podcasting. But this isn’t a step-by-step how-to. It’s a conversation about why podcasting can be such a useful, human, and surprisingly low-effort way to build trust with your ideal clients… before you ever sell them anything. Pete, Rob, and Matt discuss how Help Before You Sell came to be…
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In this episode, we dive into online webinars — the good, the bad, and the often overwhelming. Rob shares his behind-the-scenes experience of running high-stakes webinars with Peter & Matt. They talk about when they’re worth doing, what makes them effective, and how they fit into a help-before-you-sell approach. We cover how to structure a webinar …
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Amanda Bio: Amanda is an accomplished Doctor of Physical Therapy with over 12 years of experience in the field of physical therapy. Graduating with a Doctorate of Physical Therapy in December 2024, Amanda has since become a valued expert in the domain, renowned for their extensive knowledge and application of advanced therapeutic techniques.Before …
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Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein discuss the Chirothin weight loss program, focusing on the importance of mindset in achieving weight loss goals. They explore the challenges of weight loss, the role of genetics and environment, the benefits of fasting, and the significance of …
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In this episode we dig into live events, explore why they’re one of the most effective ways to help people before you sell, and how to run them well. We talk about the unique power of in-person workshops to build trust and clarity with your ideal clients, what makes a good event (and what absolutely doesn’t), and the balance between giving value an…
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Laurie Moro Bio: Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 25 years of experience helping women over 40 transform their bodies and lives through fitness. She specializes in working with women struggling with belly fat, back pain, and the unique challenges of midlife and menopause. As a certified personal trainer for 2…
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Summary: In this episode, hosts Dr. Keith Brennan and Rob Stein delve into the complexities of parenting, discussing the balance between discipline and freedom, the importance of communication, and the long-term implications of parenting choices. They emphasize the need for boundaries, the role of happiness in child development, and the necessity o…
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Have you ever gone out networking to promote yourself and your business? Every business needs a support network to succeed, so good networking skills are widely transferable. Listen in as we share our top insights. Thanks for listening to Help Before You Sell! If you'd like to find out more about how we can help you start your podcast, head to http…
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Lisa Bio: Take an adjunct instructor, an educator, a health enthusiast and a mom and you get me - an essential oil expert and successful wellness advocate for dōTERRA Oils. I parlayed my years coaching and instructing teachers in the Midwest, my knowledge and experience as a holistically minded mom and my vast networks and turned them into a succes…
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Summary: In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan delve into the intricacies of parenting, emphasizing the importance of intentionality in building meaningful relationships with children. They discuss practical strategies for creating strong connections, even amidst busy schedules, and highlig…
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Every coach and consultant on the planet seems to offer a 'free discovery call' as a way to individually help potential clients. (We're no different - you can book one here!) The trouble is, you only ever want to be on calls with qualified, interested prospects. How do you make that happen? Find out in today's episode! Resources mentioned: Jason Le…
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Kathryn Merrow Bio: You can read all about Kathryn at her website: https://www.kathrynmerrow.com/about/ Contact Kathryn: LinkedIn - https://www.linkedin.com/in/kathrynmerrow/ Facebook - https://www.facebook.com/kathrynmerrow/ YouTube - https://www.youtube.com/@simplepainrelief Email - [email protected] Website - https://coach.kathrynmerrow.…
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Kirstin Bolt Bio: Kirstin Bolt is an Integrative Health Practitioner and Type 1 mom.Her own messy health journey lead her to discover the power of root level health, and its modalities, while going all-in on a clean lifestyle.At first, it was about her own path to wellness, but radically evolved when she started walking with her daughter after an u…
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Sydney Martens Bio: Hi, I’m Sydney, an Orangetheory fitness coach and real estate agent who believes living life healthy is a personal journey—one that’s loud, messy, and totally worth it. I’m all about helping people find their groove, whether it’s in a workout or navigating their next big life move. When I'm not coaching or showing homes, you’ll …
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There's a lot of talk online about the importance of 'authentic marketing'. To be authentic, you need to share some of your story... which is where the wheels fall off! We tend instead to second-guess ourselves, assuming that: We haven't done anything interesting. Our clients only care about themselves and their own problems. Our story is a distrac…
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Tiffany Timmins Bio: I am a certified Consulting Hypnotist through the National Guild of Hypnotists, since 2012; certified HypnoBirthing Childbirth Educator, since 2010; and Birth Doula since 2020 through the HypnoBirthing Institute. I've been attending births as a doula since 2012. It was the birth of my second child, my daughter that changed my w…
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Summary: In this episode of the Achieving Peak Performance podcast, Rob Stein and Dr. Keith Brennan discuss the intricate balance between work and family life. They emphasize the importance of being present with children, setting boundaries between work and home, and modeling a strong work ethic while ensuring that family relationships remain a pri…
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Finding new clients and making new sales isn't something you can do perfectly on Day 1 - you need to take the time to practice, refine and test the optimal method and process for you. In this episode of Help Before You Sell, Rob, Peter, and Matthew talk about refining and testing your marketing efforts. Drawing from their diverse experiences in ads…
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Summary: In this episode of Elevate University, Rob Stein discusses the courage to start over and the transformative power of reinvention. He explores the common fears associated with change, the importance of adopting a growth mindset, and actionable steps to move forward with confidence. Listeners are encouraged to embrace discomfort, understand …
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Consistency is a must if you're attempting email marketing, podcasting or any project (even hobbies) and want to find fulfilment! In this episode of "Help Before You Sell", Peter, Rob and Matthew discuss the critical role of consistency in achieving long-term success in marketing and personal pursuits. Drawing on their personal experiences, includi…
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Dr. Nick Bio: Dr Nick is a board-certified primary care physician. His community, coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex …
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In this "Help Before You Sell" episode, Rob Drummond, Peter Daly-Dickson, and Matthew Bliss challenge the traditional marketing funnel! We ask: is there a more dynamic and engaging way to create a sustainable, trustworthy marketing strategy? Resources Mentioned: Gareth Everson's "Systemwise" podcast: https://www.youtube.com/watch?v=Hb8nWtXbDME&ab_c…
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Greg Denning is known for his positive energy and his unique ability to inspire others. He left home at the age of 16 due to difficult family circumstances and spent some tough years hungry, lonely, and discouraged. Determined to discover the secrets to creating a happy life -- and IF it was even possible -- he started a journey of personal growth …
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Host Contact Info: ⁠⁠Dr. Keith Brennan ⁠⁠ ⁠⁠Rob Stein⁠ Takeaways Comfort zones are anxiety-neutral behavioral states. Fear of failure and rejection often keeps us in comfort zones. Staying comfortable can lead to missed opportunities for growth. Breaking free from comfort zones fosters resilience and adaptability. Recognizing comfort zones involves…
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On the last episode, we were looking inward at identifying your unique genius. On this episode of Help Before You Sell, we're looking outward and asking: how can you climb inside the head of your ideal clients? Rob shares insights from the Robert Collier Letter Book, emphasising empathy in understanding customers' thoughts and needs, and the signif…
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Host Contact Info: ⁠Dr. Keith Brennan ⁠ ⁠Rob Stein Takeaways: ChiroThin is a 42-day weight loss program. The program focuses on human behavior in weight loss. Average male participants lose about one pound per day. Sustainability is key after the initial weight loss phase. Healthy fats are essential for long-term health. The program allows for flex…
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Jessica Joelle Alexander Bio: Jessica Joelle Alexander is a Bestselling Author, Parenting Expert, Cultural Researcher, and the Co-Founder of Raising Digital Citizens, an organization aimed at helping parents and children develop a positive relationship around technology. Her work has been featured in The Wall Street Journal, BBC World News, The NY …
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Ryan Bowers Bio: I’m married to Danielle Bowers. 2 beautiful children, Brody, and Ellie. I’m 36 years old. I am the Director of Sales for Interim Healthcare. We provide care and support services for elderly, disabled, and veterans! I’m a basketball coach with my ministry at my church, Stoney Creek. I enjoy my time with my wife and kids. I enjoy my …
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