An invitation to slow down, reflect and journal together
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RitualsofSelfCare Podcasts
Welcome to the Rituals of Self-Care Podcast! In this episode, we explore journaling for abundance. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath…
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Episode 19: Journaling to become more receptive to receiving
9:22
9:22
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9:22
Welcome to the Rituals of Self-Care Podcast! In this episode, we explore how to become more receptive to receiving. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, t…
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Episode 18: How to begin again: Rituals for recommitting to our practice
9:47
9:47
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9:47
Welcome to the Rituals of Self-Care Podcast! In this episode, we explore how to recommit to our practice. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep…
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Episode 17: Thought ladder: Rewriting beliefs one step at a time
10:36
10:36
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10:36
Welcome to the Rituals of Self-Care Podcast! In this episode, we explore the thought ladder to rewrite limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journ…
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Episode 16: Part 2: Journaling to uncover limiting beliefs
10:36
10:36
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10:36
Welcome to the Rituals of Self-Care Podcast! In this episode, we explore Journaling to uncover limiting beliefs. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional- a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take…
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Episode 15: Part 1: I am becoming: Writing our identity in motion
10:34
10:34
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10:34
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the theme of writing our identity in motion through I am statements. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settl…
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Episode 14: In conversation with dad: Life lessons through my dad’s lens
16:28
16:28
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16:28
Welcome to the Rituals of Self-Care Podcast! In this episode, we uncover life lessons through my dad’s lens. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a de…
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Episode 13: Journaling to discover our core values
10:56
10:56
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10:56
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the power of journaling to discover our core values. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your j…
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Episode 12: What if self care is the strategy?
10:19
10:19
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10:19
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss self care as a key strategy and the power in transforming a routine into a ritual. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you'r…
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Episode 11: The power of play: From routine to ritual
10:49
10:49
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10:49
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss the power of play in transforming a routine into a ritual. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with …
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Episode 10: Journaling to honour our mothers & mother figures
9:35
9:35
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9:35
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss journaling to honour our mothers and mother figures. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your j…
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Episode 9: Journaling our way to consistent habits
11:20
11:20
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11:20
Welcome to the Rituals of Self-Care Podcast! In this episode, we discuss journaling our way to consistent habits. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take…
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Episode 8: My morning journaling practice - A gentle way to start the day
10:47
10:47
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10:47
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into my morning journaling practice. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep…
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Episode 7: Writing through the hard stuff – Journaling for emotional release
10:23
10:23
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10:23
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling for emotional release. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a de…
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Episode 6: Letters from your future self - a powerful journaling practice
10:30
10:30
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10:30
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into a powerful journaling practice- letters from your future self. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in…
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Episode 5: The power of our surroundings in journaling
8:13
8:13
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8:13
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into the power of our surroundings in journaling. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal…
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Episode 4: The invisible rules we create around habits
7:40
7:40
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7:40
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into the invisible rules we create around habits. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal…
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Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling with prompts. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your journal, take a deep breath…
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Episode 2: Journaling as a habit versus journaling as a ritual
7:18
7:18
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7:18
Welcome to the Rituals of Self-Care Podcast! In this episode, we dive into journaling as a habit versus journaling as a ritual. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in with your…
…
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Welcome to the Rituals of Self-Care Podcast! In this first episode, we dive into why I started this podcast and my journaling journey. Whether you're new to journaling or returning to write, this space is for you. Each episode is short and intentional—a weekly ritual of self-care, self-remembering, and self-becoming. When you're ready, settle in wi…
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