Best Ritual Based Coaching Podcasts (2026)

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72 - The Emotional Load of Raising Teen Girls (Life Lately & Real Talk) 22:21

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8h ago22:21

22:21

Have you ever stopped to think about just how much of an emotional load we carry as moms, especially when our girls enter the teen years? Life has been full lately, so in this episode I’m sharing a little “life lately,” some honest reflections on the emotional heaviness of raising teen girls, and a gentle reset as we head into a new year together. …

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From Casino Tricks To Inner Truth: Lessons From The Wonderful Story Of Henry Sugar 15:48

2h ago15:48

15:48

Send us a text A man learns to see without eyes—and discovers that vision without intention is just another way to feel empty. We use Henry Sugar’s whimsical, razor-sharp journey to talk about what actually makes intuition reliable: disciplined practice, honest motives, and the slow work of integration. From the candle-flame technique to the crash …

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Sacred Integration: Strength, Softness & the Super Full Moon in Cancer 22:23

2h ago22:23

22:23

Happy New Year! 🎉 And Happy Full Moon in Cancer! 🌕♋ In this episode, we meet beneath the first Full Moon of the year (on January 3rd) , a luminous Super Full Moon in Cancer, to set a nourishing and sustainable tone for 2026. Cancer invites us home — into the body, into feeling, into emotional intelligence that soothes us back into our rhythm. With …

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Review of 25, & Top Tips for Dry January from Sober Coaches 25:20

17m ago25:20

25:20

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, …

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Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions 28:04

17h ago28:04

28:04

#359: Have you been taught that your safety, belonging, and love were conditional? That they could only be earned by contorting yourself into someone else's idea of enough? This week, I’m inviting you to step away from the pressure of resolutions and into a different kind of conversation for the new year. One that's about reclaiming the parts of yo…

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68. 2026 Astrology Predictions for Business with Kessli Hall: Leadership, AI, and What Changes Next 52:31

5d ago52:31

52:31

Are you ready for the massive energy shifts coming in 2026? In this episode, I sit down with astrologer and business consultant Kessli Hall to decode the 2026 astrology predictions that every business owner needs to hear. The online business landscape is entering a totally different era. As major outer planets shift from water and earth into fire a…

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Tenderoni Hotline #13: My New Year's Wish For You 5:17

2d ago5:17

5:17

Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself. In today’s episode, I’m offering you a different kind of New Year’s message. Not one about resolutions or becoming a better version of yourself, but…

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Beating the boxing day cravings with NLP 27:21

33m ago27:21

27:21

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training. Sober curious, or already quit the booze? Join …

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Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care 27:18

6h ago27:18

27:18

#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about. Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home t…

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67. Five Confessions From My Most Transformational Year in Business 32:47

2d ago32:47

32:47

This is the year-in-review most entrepreneurs never share. I am walking through the real themes, growth edges, and spiritual initiations that shaped my business behind the scenes. I am opening up about the five major themes that defined 2025, including highs that expanded my capacity, the lows that tested my resilience, and the moments when trustin…

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Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder 56:58

2d ago56:58

56:58

Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deeply nerdy deep dive into all things perimenopause, hormones, and how to actually get the support you deserve. I’m joined by my dear friend and longtime women’s health advocate, Mariza Snyder, for a conve…

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Winter Solstice Carols: The Sacred Mystery of Corpus Christi Carol & In the Bleak Midwinter 33:51

10d ago33:51

33:51

Send us a text Step into the quiet edge of the solstice with us as we sink into two haunting carols that reward slow listening: the medieval Corpus Christi Carol and Christina Rossetti’s In the Bleak Midwinter. What begins as cozy music for a dark evening opens into a layered meditation on wounds that do not close, love that does not boast, and the…

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Pleasure Is the Portal: Bringing Your 2026 Mantra to Life 36:09

6d ago36:09

36:09

As we close out 2025 and stand at the threshold of the Winter Solstice, this episode offers a gentle, embodied way to meet the year ahead. If you’ve chosen a word or mantra for 2026 but it hasn’t quite landed in your body yet, this one's for you. In this final episode of the year, Dianne explores why pleasure is the missing link in manifestation an…

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Habit Change and Keep the ritual, change the ingredienrs ! 41:21

6d ago41:21

41:21

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation https://um.app/ There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the ris…

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7 Minute Grounding Ritual to Slow Down Time 8:25

11d ago8:25

8:25

Feeling anxious, rushed, or disconnected? This 7-minute grounding meditation helps you slow down time and reclaim spaciousness in your day. Perfect for busy seasons, holiday overwhelm, or anytime you feel scattered. Come back to this practice whenever you need to reset, soften, and stretch time in your favor. In this guided meditation, I'm walking …

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Hallmark Christmas Movie Screenwriter Rick Garman 59:25

13d ago59:25

59:25

From “Christmas on Cherry Lane” to “Oy! to the World”, Screenwriter Rick Garman has written more than 40 Christmas movies. We talk writing a Christmas movie, why people both love and love to hate Hallmark Christmas movies and the best Christmas movie of all time. Then, it’s Chocolate Chip and Snickerdoodle vs. Macaroons and Gingerbread Men as we co…

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Ep #357: Returning to Ritual: Reclaiming Ourselves on the Winter Solstice 22:55

7d ago22:55

22:55

#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting. But what if reclaiming your energy could be as simple as lighting a candle? I know it sounds too easy. Maybe…

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66. The Coaching Breakthrough That Transformed an Entire Business with Nikki Corbett, The Scarlet Edit 45:31

19d ago45:31

45:31

Owning your real story can completely rewrite what’s possible for your business. In this episode, I sit down with private client and host of The Scarlet Edit, Nikki Corbett, to share what happens when you stop skimming the surface of your brand and build a business rooted in your true purpose. Nikki opens up about leaving corporate in 2023, nomadin…

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Tenderoni Hotline #11: Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season 17:56

9d ago17:56

17:56

Tenderoni Hotline #11: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three listener questions that so many of us face, especia…

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71 - Connecting With Your Daughter Through Travel 33:40

23d ago33:40

33:40

In this episode, I’m sharing why travel can be such a powerful way to connect with your daughter, from our special 12-year-old solo trips to a recent girls’ trip with all three of my daughters. We'll also talk about how travel doesn’t have to be expensive or complicated, including how I use travel points to make these experiences affordable! And mo…

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Slow Down and Rejuvenate: A Solstice Breathwork Ritual for You 28:34

19d ago28:34

28:34

In this episode, we slow down together for a deeply nourishing end-of-year ritual designed for women in midlife. As the Solstice approaches and the year begins to close, your body often wants softness, warmth and replenishment more than pressure or resolutions. This episode honors that need with a sensual Taoist practice called Kidney Breathing. It…

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Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink 43:17

13d ago43:17

43:17

Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew www.authenticbrew.com Ditched the booze and thinking of a new purpose? Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar –…

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I'm Attracted to Santa Claus: Santaphilia with Sofia Somer 53:25

14d ago53:25

53:25

Sofia Somer has a thing for Santa Claus. Ever since she first discovered her sexuality, Sofia has been attracted to Santa (Santaphilia). We talk Santa fantasies, what makes Santa attractive and the sexiest depiction of Santa. Then, it’s lollygagging and skedaddle vs. bamboozled and fartlek as we countdown the Top 5 Funniest Words. Sofia Somer: 01:1…

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Ep #356: Questions Not to Ask at the Holiday Table 29:32

14d ago29:32

29:32

#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you're the one fielding invasive questions about your relationship status, body, or life choices for the 473rd time. Either way, you're not alone. In this episode, I'm addressing something that happens at…

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69 - Not Sure How to Connect with Your Daughter as She Grows? Try This Read-Aloud Ritual 25:46

26d ago25:46

25:46

Did you love reading picture books and snuggling up with your kids when they were little, but now you don't know how to connect during the tween/teen years? You're not alone. In this episode, I'm talking about why reading aloud is STILL one of the most powerful ways to connect with your daughters. Inspired by The Read-Aloud Family, you’ll learn the…

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65. Listen to This Before You Set Your Next Business Goals 25:27

16d ago25:27

25:27

Most entrepreneurs are setting goals from fight-or-flight and then wondering why nothing sticks. In this episode, I break down the deeper energetic and strategic foundations that need to be in place before you even think about revenue targets, launch plans, or audience growth. I share how I approach goal setting as both a business mentor and lifelo…

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Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk 38:53

17d ago38:53

38:53

Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re doing something a little different and a lot of fun. I’m joined by my de…

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The Voice Beneath Your Voice: Awakening the Feminine Core Channel 28:09

26d ago28:09

28:09

In this week’s episode, we explore one of the most powerful mysteries of the feminine body: Your true voice doesn’t begin in your throat. It rises from your yoni, your womb, and your heart. And only then becomes sound. If you’ve ever felt silenced, unsure, disconnected from your truth, or stuck in old patterns of people-pleasing… this episode will …

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Rocking the festive season, Susan from Hola Sober 31:01

20d ago31:01

31:01

Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/ If you’re not a Sober Club member please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Ditched …

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70 - Worried About Your Daughter? 3 Reasons to Have Hope 17:54

1M ago17:54

17:54

Are you currently watching your daughter struggle with school anxiety, girls being mean to her, or not belonging, and it's breaking your heart? Whatever hard season she's going through, I want to offer you three quick messages of hope to hang onto that she will get through this. Don't miss this listen. Sending love to both of you! xo, Kristen Menti…

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From Survival To Service: The Connection Between Trauma and Mediumship 24:53

22d ago24:53

24:53

Send us a text Hypervigilance and dissociation—often developed as survival responses to childhood trauma—can be transformed into powerful tools for mediumship and spiritual service when approached with proper training and psychological support. Drawing on Jungian psychology, contemporary neuroscience, and anthropological research, this exploration …

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The History of Christmas Rituals with Dr. Katherine Walker 1:15:44

21d ago1:15:44

1:15:44

From Santa and gingerbread cookies to Christmas trees and the colors of red and green, Dr. Katherine Walker studies the history of our favorite Christmas traditions. We talk the real origin of Santa Claus, the scandalous history of gingerbread cookies and the time we nearly lost Christmas. Then, we unveil a new Candle of the Month and countdown the…

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Ep #355: Burnout and Chronic Self-Abandonment 17:58

22d ago17:58

17:58

#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addressing that bone-deep exhaustion that's become the background noise of so many of our lives, where your body feels like it's moving through wet cement and everything feels like way too much. I'm talkin…

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64. The Holiday Reset Your Nervous System Has Been Craving 18:57

1M ago18:57

18:57

The holidays aren’t meant to drain you, but most of us stumble into January more exhausted than when we started. In this episode, I’m unpacking how to reset during the holidays in a way that actually nourishes you without forcing self-improvement, overfilling your calendar, or numbing out with distractions. This conversation is especially for anyon…

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Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained 16:57

24d ago16:57

16:57

Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re exploring two questions that are as vulnerable as they are common, and…

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Bonus Episode! Tips for a Calm Alcohol Free December 31:01

24d ago31:01

31:01

Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy! Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I …

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Your Body Remembers: Reclaiming Sensual Instinct After 40 21:49

27d ago21:49

21:49

In this episode, we explore one of the deepest truths of midlife awakening: Your body remembers. 💗 In This Episode, You’ll Discover: Why midlife isn't a decline but a sensual reawakening How disconnection is a survival strategy, not a personal failure The truth that your erotic nature is encoded in your body A soothing Sensual Breath ritual to open…

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Selfcare in Sobriety - Psychologist Suzy Reading 43:20

27d ago43:20

43:20

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51 www.suzyreading.co.uk We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey (for transparency a bit goes to our Sober Club g…

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Thanksgiving Special 30:50

28d ago30:50

30:50

It's time for our annual Thanksgiving Special. We talk waiting, the decline of Thanksgiving and countdown the Top 5 Worst Christmas Songs. We hope you and yours have a wonderful Thanksgiving, thank you so much for all of your support. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10

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Ep #354: The Third Arrow: When Self-Shame Makes Everything Worse 25:35

29d ago25:35

25:35

#354: You know that feeling when your mom rearranges the table you just set, or your uncle makes that comment about your career, and suddenly you're spiraling? That's the first arrow - the hurt. The second arrow is all the stories your mind creates about how “she always does this” or “nothing I do is right.” But there's a third arrow that I haven't…

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63. Unlock Your Unique Energy as an Entrepreneur 25:38

1M ago25:38

25:38

There’s a version of me that feels expansive, creative, and fully myself... and then there’s the version of me that slips into performing. If you’ve ever felt that too, this episode is going to land. In this episode, I’m talking about the subtle patterns that pull us out of authenticity, the surprising places our creativity hides, and the simple sh…

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Tenderoni Hotline #8: From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky 49:32

1M ago49:32

49:32

Tenderoni Hotline #8: This week on Feminist Wellness, I’m joined by the wise and wonderful Mary Jelkovsky, author, podcast host, and founder of Mary’s Cup of Tea, for a deep and playful conversation on healing emotional outsourcing, letting go of perfectionism, and reclaiming your self-worth. We explore how so many of us were conditioned to earn lo…

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Soft Power: How Midlife Awakening Makes You More Magnetic 29:54

1M ago29:54

29:54

Take a slow breath and settle into your body… because today’s episode opens a doorway into one of the most potent feminine truths of midlife: You don’t have to push to be powerful. You don’t have to perform to be magnetic. You don’t have to harden to be respected. Here we’ll explore the awakening of Soft Power—the natural, sensual, sovereign magnet…

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Supplements (& Nutrition) for Sobriety with Rachel Aceso 56:31

1M ago56:31

56:31

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey (for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent dis…

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6 Minute Energy Clearing Meditation for Manifesting Something New 6:24

1M ago6:24

6:24

Big shifts require clear energy, and this practice helps you create it. Join Samantha as she leads you through a slow, intentional somatic check-in, breathwork, and a visualization practice using a pillar of light to support release, alignment, and energetic boundaries. Whether you’re listening while still or on the move, this practice will help yo…

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Movie Pyrotechnician Anthony Simonaitis 1:22:05

1M ago1:22:05

1:22:05

From Terminator and Superman to Sicario and Face/Off, Movie Pyrotechnician and Stunt Coordinator has been blowing stuff up in movies for more than 30 years. We talk how movie explosions are made, the biggest explosions in movies and blowing up the Death Star. Then, it’s Dallas and Charlotte vs. Madison and Lincoln as we countdown the Top 5 Cities t…

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Ep #353: Pre-Holiday Prep for Your Nervous System 20:01

1M ago20:01

20:01

#353: My love, it’s that time of year again. The holidays are coming, and so are the family dynamics that can send your nervous system into overdrive. If you find that walking into your family home instantly turns you into your teenage self, you’re not alone… and you're not imagining it. Your nervous system is time-traveling. The smell of gravy, th…

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62. Mental Clarity for Entrepreneurs: How to Think Less and Lead Better 17:43

2M ago17:43

17:43

What if your biggest business breakthrough didn’t come from another strategy, but from clear thinking? In this episode of Confessions of a Spiritual Entrepreneur, Samantha Fackler explores the power of mental clarity—and why it’s the most underrated skill in business and life. We live in a world obsessed with productivity hacks and constant consump…

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Tenderoni Hotline #7: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship 14:22

1M ago14:22

14:22

Tenderoni Hotline #7: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and reclaiming your self-trust. In today’s episode, we’re diving into two deeply relatable questions that so many of us carry q…

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The Power of Manifestation - Lorraine McDonnell 48:31

1M ago48:31

48:31

Lorraine Mc Donnell is an accomplished entrepreneur, Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK. If you enjoyed last weeks chat…