Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Rick Kaselj Of Exercises For Injuries Podcasts
Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel syndrome, or chronic inflammation, the foods you eat could be making your symptoms [...] The post The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything appe…
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Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging your progress with food—even if you think you’re eating healthily. In this eye-opening [...] The post How Self-Sabotaging with Food is Blocking Your Weight Loss Goals? appeared first on Exercises For Injuries.…
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Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from [...] The post 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good appeared first on Exercises For Injuries.…
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Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest post, Dr. Peter Osborne explains how gluten may interfere with your body’s natural [...] The post How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne appeared first on Exercises For Injuries.…
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
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Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, [...] The post Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section appeared first on Exercises For Injuries.…
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The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
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An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants [...] The post The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! appeared first on Exercises For Injuri…
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3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2)
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Changing your body composition isn’t just about losing weight—it’s about improving your ratio of lean muscle mass to body fat. If you’re tired of crash diets and endless cardio with little to show, it’s time [...] The post 3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2) appeared first on Exercises For Injuries.…
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The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
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https://www.canva.com/photos/MAEJGvBWMmI-nutrition-and-health-street-sign/ Injury is an inevitable part of any active lifestyle. Whether you’re a professional athlete or a fitness enthusiast, how you recover can define how quickly you return to your training—and how well. One of [...] The post The Powerful Role of Nutrition for Injury Recovery: Ins…
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I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits [...] The post Dangers of Dairy with Adam Blackwell appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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Tricks to Getting Lean with Brian Kalakay
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Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned [...] The post Tricks to Getting Lean with Brian Kalakay appeared first on Exercises For Injuries.By Rick Kaselj of Exercises for
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