Best Rick Bow Podcasts (2026)

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S2 Ep3: What’s Wrong with the Jets?! A Closer Look at Winnipeg’s Struggles with Rick Bowness. 58:13

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1h ago58:13

58:13

Former NHL coach Rick Bowness joins Daren Millard and John Shannon to break down what is really going on with the Winnipeg Jets. From secondary scoring concerns to execution and consistency, Bowness offers a candid perspective on the team’s recent struggles and what needs to change. They dive into: • Why secondary scoring is becoming a real problem…

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Rick Pederson: Vice Chairman and Chief Strategy Officer at Bow River Capital 57:11

22d ago57:11

57:11

In this episode, we sit down with Rick Pedersen, Vice Chairman and Chief Strategy Officer at Bow River Capital, a seasoned institutional investor with decades of experience spanning consulting, real estate, and private asset management. Rick shares his unique perspective on building a career through curiosity and embracing discomfort, offering inva…

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S2 Ep4: Surviving the NHL’s Grind — Pace, Pressure & the Underappreciated Stars | Alec Martinez 57:46

2h ago57:46

57:46

Stanley Cup champion Alec Martinez joins Daren Millard and John Shannon for a wide-ranging conversation on life in the NHL, the value of experience, and how players navigate the ups and downs of a long season. Martinez shares perspective from his time with the Vegas Golden Knights, touching on how teams handle slumps, why winning without your best …

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#Throwback Episode - w/ Young Dro | (Ep.57) 1:39:03

1d ago1:39:03

1:39:03

N.O.R.E. & DJ EFN are the Drink Champs and we're taking it back to some of the most legendary moments in Drink Champs history. Classic interviews, unforgettable stories, and iconic guests who shaped the culture. In this classic throwback episode of Drink Champs, N.O.R.E. and DJ EFN chop it up with the legendary Young Dro! Atlanta royalty Young Dro …

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Maxwell Nee: Chairman, Family Office Insiders 54:39

14h ago54:39

54:39

Maxwell Nee, Chairman of Family Office Insiders, provides an exclusive deep dive into the unique dynamics of Asia's family office ecosystem from his base in Singapore. In this candid conversation, Maxwell shares his journey from a traditional real estate and private credit background to building one of Singapore's largest unmonetized family office …

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Benjamin Ehrlich: Founder of First Momentum Capital 48:28

1h ago48:28

48:28

Benjamin Ehrlich, founder of First Momentum Capital and an experienced Limited Partner (LP), joins the show to unpack the strategy and insights behind building a successful fund of funds. He shares his unique journey from a serendipitous introduction to startups at the University of Michigan to his pivotal work with Eric Ries at the Long-Term Stock…

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S2 Ep2: The Rise of Bedard — How High Is the Young Star’s Ceiling? | Darren Pang Joins 100% Hockey 56:39

9h ago56:39

56:39

Darren Pang joins Daren Millard and John Shannon to talk hockey, life, and everything happening around the NHL. Pang shares personal reflections on his career, time with the Chicago Blackhawks, and experiences at marquee events like the Winter Classic, before diving into the league’s biggest storylines. They break down: • Tyler Bertuzzi’s resurgenc…

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Chee-We Ng: Partner at Oakseed Ventures 48:52

6d ago48:52

48:52

In this episode, Joel sits down with Chee-We Ng, Partner at Oakseed Ventures, to explore his remarkable transition from a cybersecurity prodigy and MIT engineer to a leading seed-stage investor in AI and cybersecurity. Chee-We shares his journey from creating a “good” computer virus as a teenager to building classified encryption systems for the Si…

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Teppei Tsutsui: General Partner of the GFR Fund 49:04

3d ago49:04

49:04

In this episode, Joel sits down with Teppei Tsutsui, General Partner of the GFR Fund, to explore his unique journey from an international relations student to a leading investor in the global gaming ecosystem. Teppei shares his path through Mitsubishi and Morgan Stanley, detailing how he leveraged his experience in cross-border corporate strategy a…

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S2 Ep1: Did Guerin Get It Right? Breaking Down Team USA’s Olympic Roster w/ Mike Harrington & Mike Zeisberger 54:05

4d ago54:05

54:05

Did Bill Guerin get it right with Team USA’s Olympic hockey roster? Mike Harrington and Mike Zeisberger join John Shannon to break down every major roster decision ahead of the 2026 Winter Olympics in Italy. They dive into: • Who deserved a spot… and who should have been there • The balance between skill, toughness, and identity • How Team USA stac…

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Justin Brodie-Kommit: General Partner at Lichen Ventures 48:10

5d ago48:10

48:10

In this episode, Joel engages with Justin Brodie-Kommit, General Partner at Lichen Ventures, to unpack his journey from a Johns Hopkins PhD in molecular biology to a dedicated climate hard tech investor. Justin discusses the pivotal transition from academia and biotech at Genentech to building an angel portfolio of 86 companies and launching his ow…

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S1 Ep144: Gold Medal Or Bust — Team Canada’s Olympic Hockey Roster w/ Cuthbert and Hitchcock 48:36

5d ago48:36

48:36

It is “gold medal or bust” for Team Canada at the 2026 Winter Olympics in Italy, and Chris Cuthbert joins Ken Hitchcock and John Shannon to break down Canada’s finalized men’s Olympic hockey roster. They go position by position through the 14 forwards, 8 defensemen, and 3 goaltenders and dig into the biggest decisions the selectors made. They discu…

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Connor Drake: Senior Coach and Head of Content at MindMaven 1:24:34

10d ago1:24:34

1:24:34

In this episode, we sit down with Connor Drake, Senior Coach and Head of Content at MindMaven, to explore how leaders in high-pressure industries like private equity and venture capital can reclaim their most valuable resource: time. Connor unpacks the principles of "radical delegation," a strategic approach that helps executives free up over twelv…

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Peter Gunz | ROC Solid w/ Memphis Bleek 1:15:48

11d ago1:15:48

1:15:48

Drink Champs Network Presents: ROC Solid with Memphis Bleek. This week on ROC Solid, we tappin’ in with none other than Peter Gunz — Known worldwide for his iconic hit “Déjà Vu (Uptown Baby)” and his outspoken presence on reality TV, Peter opens up about his journey from the Bronx to platinum plaques, and the lessons that came with it. Peter reflec…

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S1 Ep143: Choices, Choices, Choices! Picking Olympic Hockey Rosters w/ Scott Burnside. 1:05:44

8d ago1:05:44

1:05:44

The Olympics are getting closer… so who makes the cut? Scott Burnside joins Daren Millard and John Shannon to debate and predict the men’s Olympic hockey rosters — with a special focus on Team Canada vs Team USA. They break down: • Goaltending battles and blue-line decisions • Identity vs star power — sandpaper or swagger? • The cases for young sta…

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Episode 485 w/ Papoose 2:40:44

15d ago2:40:44

2:40:44

N.O.R.E. & DJ EFN are the Drink Champs. In this episode we chop it up with the legend, Papoose! Papoose pulls up for a powerful, no-holds-barred episode with N.O.R.E. and DJ EFN. Known for his razor-sharp pen, unapologetic lyricism, and deep respect for hip-hop culture, Pap delivers one of his most honest conversations to date. He breaks down his j…

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Chris Gotti | ROC Solid w/ Memphis Bleek 1:13:59

18d ago1:13:59

1:13:59

Drink Champs Network Presents: ROC Solid with Memphis Bleek. This week on ROC Solid, we tappin’ in with none other than Chris Gotti — The influential figure deeply connected to Roc-A-Fella’s rise and evolution. Chris opens up about his journey in the music industry and the role he played alongside his brother Irv Gotti in building the powerhouse Mu…

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S1 Ep142: The State of The NHL - Avalanche and Stars Surge While Leafs & Jets Struggle 54:41

15d ago54:41

54:41

With the Olympic break approaching, John Shannon and Daren Millard take a big-picture look at the current state of the NHL in a no-guest, all-league conversation. The guys break down why the Colorado Avalanche and Dallas Stars continue to look like legitimate contenders, while raising concerns about inconsistency from the Toronto Maple Leafs and Wi…

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S1 Ep141: George McPhee Talks Vegas Hockey, Injuries, and Team Culture 1:03:42

18d ago1:03:42

1:03:42

George McPhee, President of Hockey Operations for the Vegas Golden Knights, joins John Shannon and Daren Millard on 100% Hockey for a detailed conversation about managing a team in today’s NHL. McPhee talks about how the role has evolved, the importance of culture and leadership, and the balance between competing to win and maintaining a strong roo…

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Episode 484 w/ Omarion 1:29:05

22d ago1:29:05

1:29:05

N.O.R.E. & DJ EFN are the Drink Champs. In this episode we chop it up with the legend, Omarion! Fans are buzzing as R&B legend Omarion finally pulls up to the Drink Champs for a candid, unfiltered conversation that spans his incredible career, personal evolution, and reflections on life in the spotlight. In this much-anticipated episode, Omarion op…

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S1 Ep140: NHL Commissioner Gary Bettman Talks Talent, Growth, and the NHL’s Future 47:28

20d ago47:28

47:28

NHL Commissioner Gary Bettman joins John Shannon and Daren Millard on 100% Hockey for a wide-ranging conversation on the league’s present and future. Bettman discusses the depth of talent across the NHL, pointing to the balance between established veterans and a growing wave of young players who continue to raise the level of play league-wide. He a…

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#Throwback Episode - w/ French Montana, T.I. and A$AP Rocky | (Ep.56) 1:24:21

24d ago1:24:21

1:24:21

N.O.R.E. & DJ EFN are the Drink Champs and we're taking it back to some of the most legendary moments in Drink Champs history Classic interviews, unforgettable stories, and iconic guests who shaped the culture. In this classic throwback episode of Drink Champs, N.O.R.E. and DJ EFN chop it up with French Montana, T.I. and A$AP Rocky! This episode is…

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S1 Ep139: Quinn Hughes to Minnesota: Brian Lawton on Why the Trade Works For Both Teams 59:26

22d ago59:26

59:26

Brian Lawton joins John Shannon and Daren Millard on 100% Hockey to break down one of the biggest moves of the season — the Vancouver Canucks trading Quinn Hughes to the Minnesota Wild. Lawton explains why he believes the deal makes sense for both sides, crediting Jim Rutherford for committing to a clear direction in Vancouver while positioning Min…

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Maino | ROC Solid w/ Memphis Bleek 1:02:09

26d ago1:02:09

1:02:09

Drink Champs Network Presents: ROC Solid with Memphis Bleek. This week on ROC Solid, we tappin’ in with none other than Maino — Bringing that Brooklyn intensity, honesty, and raw perspective that’s defined his entire career. From the moment he sits down, it’s clear this episode is all about transparency—Maino opens up about his journey from the str…

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Scott Sherman: Managing Partner, Mesa Lane Capital Partners 53:19

26d ago53:19

53:19

In this episode, we speak with Scott Sherman, Managing Partner at Mesa Lane Capital Partners, a firm dedicated to seeding and supporting the next generation of emerging venture capital managers. Drawing on nearly two decades of experience at institutions like Blackstone and Tiger Management, Scott shares invaluable insights on what makes a successf…

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Jeremy D. Held: Managing Director at Bow River Capital 31:26

24d ago31:26

31:26

In this episode, we sit down with Jeremy D. Held, CFA, Managing Director at Bow River Capital, who leads the firm’s registered asset management and evergreen private equity strategies. With over three decades in asset management, Jeremy shares his journey from teaching English abroad to overseeing billions in assets, and delves into the transformat…

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S1 Ep138: Chris Pronger on the Bruins’ Direction, Toews’ Reality, and the Skinner Deal 54:30

25d ago54:30

54:30

Chris Pronger joins John Shannon and Daren Millard on 100% Hockey to break down which teams are starting to separate themselves from the NHL’s crowded middle — and why. Pronger looks at the Boston Bruins, explaining how leaning into the identity Marco Sturm is trying to establish has given them clarity, and compares that approach to Colorado and Da…

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Episode 483 w/ Erick Sermon 1:31:34

29d ago1:31:34

1:31:34

N.O.R.E. & DJ EFN are the Drink Champs. In this episode we chop it up with the legends, Erick Sermon! Straight from Art Basel, The Green-Eyed Bandit himself, Erick Sermon, pulls up to the table for a classic, unfiltered conversation that bridges eras of hip hop. From his legendary run with EPMD to shaping the sound of the ’90s and beyond, Sermon di…

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S1 Ep137: Rick Tocchet Breaks Down Flyers’ Play, Zegras’ Fit, Michkov’s Development & The Team's Progress. 1:01:18

27d ago1:01:18

1:01:18

Philadelphia Flyers head coach Rick Tocchet joins the show to break down his team’s recent matchup with San Jose, highlighting the Flyers’ strong energy level and the scoring chances they generated, while noting areas where he’d like to see more sustained aggression. Tocchet discusses the importance of balanced ice time and improved play without th…

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#Throwback Episode - w/ A Tribe Called Quest | (Ep.55) 1:15:28

1M ago1:15:28

1:15:28

N.O.R.E. & DJ EFN are the Drink Champs and we're taking it back to some of the most legendary moments in Drink Champs history Classic interviews, unforgettable stories, and iconic guests who shaped the culture. In this classic throwback episode of Drink Champs, N.O.R.E. and DJ EFN chop it up with the legendary, A Tribe Called Quest! One of hip-hop’…

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Erick Sermon | ROC Solid w/ Memphis Bleek 1:26:06

1M ago1:26:06

1:26:06

Drink Champs Network Presents: ROC Solid with Memphis Bleek. This week on ROC Solid, we tappin’ in with none other than Erick Sermon — The Green-Eyed Bandit himself, pulls up for an episode packed with history, humor, and hard-earned wisdom from one of hip hop’s most influential architects. In this candid sit-down, E Double opens up about his legen…

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S1 Ep136: John Davidson on the “Mushy Middle,” Prospect Timing & His Return to Broadcasting. 1:07:11

29d ago1:07:11

1:07:11

John Davidson joined John in Daren’s absence for a wide-ranging conversation on 100% Hockey. The two Johns start with a quick look at the Columbus Blue Jackets and the progress the organization has made, before shifting into league-wide topics. They dig into the challenges of the NHL’s “mushy middle,” the timing and philosophy behind bringing prosp…

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Hasan Haider: Plus Venture Capital 34:29

30d ago34:29

34:29

In this episode, we dive deep with Hasan Haider, Founder and Managing Partner of Plus Venture Capital, a pioneering early-stage VC firm focused on the MENA region. Hasan shares his accidental journey into venture capital, from launching one of the first angel investment groups in the Middle East to partnering with 500 Startups and eventually foundi…

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S1 Ep135: Jeff Gorton Discusses Montreal’s Progress, Young Core & Rebuild Strategy 58:26

1M ago58:26

58:26

Jeff Gorton, President of Hockey Operations for the Montreal Canadiens, joins the show to discuss the Habs’ progress and direction as their rebuild continues. Gorton talks about the challenges of competing through injuries and market pressure, and why maintaining a long-term focus remains essential in Montreal. He highlights the strides made in pla…

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Episode 482 w/ Bryson Tiller 1:36:30

1M ago1:36:30

1:36:30

N.O.R.E. & DJ EFN are the Drink Champs. In this episode we chop it up with the legends, Bryson Tiller! Bryson pulls up for a rare, unfiltered conversation that cuts straight into the heart of his journey. Known for his quiet demeanor and razor-sharp creativity, Tiller steps out of his usual low-key zone and opens up to the Champs with the kind of h…

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S1 Ep134: Pete DeBoer on Resetting, Reflecting, and Readying for The NHL's Return to Olympic Hockey in 2026. 58:57

1M ago58:57

58:57

Pete DeBoer joins John Shannon and Daren Millard on 100% Hockey to share where he’s at during an unexpected break from coaching — his first real time away from the bench in nearly twenty years. DeBoer talks about adjusting to life without the daily grind of an NHL schedule, how he’s staying connected to the game, and what this pause has taught him.…

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#Throwback Episode - w/ T.K. Kirkland| (Ep.53) 2:14:49

1M ago2:14:49

2:14:49

N.O.R.E. & DJ EFN are the Drink Champs and we're taking it back to some of the most legendary moments in Drink Champs history Classic interviews, unforgettable stories, and iconic guests who shaped the culture. In this classic throwback episode of Drink Champs, N.O.R.E. and DJ EFN chop it up with the legendary, T.K. Kirkland! The Champs pull up a c…

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S1 Ep133: Jim Hiller on Navigating a Tight Pacific Division and a Tough Schedule. 42:00

1M ago42:00

42:00

Jim Hiller, head coach of the LA Kings, joins John Shannon and Daren Millard on 100% Hockey on a rare day off during a packed stretch of games. Hiller gives a detailed look at the Kings’ surprising split between their strong road play and their struggles at home — the complete inverse of last season — and explains why finding balance has been such …

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Anton Fedorov: Flashpoint VC 35:20

1M ago35:20

35:20

In this episode, we're joined by Anton Fedorov, Partner at Flashpoint VC, for a fascinating look at his journey from laser physicist and prop desk trader to a seasoned venture capitalist. Anton delves into the unique parallels between running physics experiments and building a VC portfolio, explaining Flashpoint's focused strategy on B2B software a…

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S1 Ep132: Thanksgiving Pressure Points & Bench Marks: The Storylines Driving Today’s NHL 54:23

1M ago54:23

54:23

It’s just John Shannon and Daren Millard on this American Thanksgiving edition of 100% Hockey, as the two take stock of an NHL season defined by razor-thin margins. With the standings already incredibly tight — and this point in the calendar often viewed as a playoff indicator — they break down who’s positioned well, who’s in trouble, and why this …

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Episode 481 w/ Murda Mook & Loaded Lux 2:47:33

1M ago2:47:33

2:47:33

N.O.R.E. & DJ EFN are the Drink Champs. In this episode we chop it up with the legends, Murda Mook and Loaded Lux! The Drink Champs table turns into a Harlem cipher as battle rap legends Murda Mook and Loaded Lux pull up for a historic episode that’s as sharp as a haymaker and as layered as a Lux third round. N.O.R.E. and DJ EFN pour up and tap in …

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S1 Ep131: Inside a Goalie’s Mind: Devan Dubnyk Talks Skinner, Goalie Pressure in Edmonton and Beyond. 59:34

1M ago59:34

59:34

Devan Dubnyk joins John Shannon and Daren Millard on 100% Hockey to talk goaltending across the NHL, starting with a market he knows better than most — Edmonton. Drawing from his own experience between the pipes in a high-pressure environment, Dubnyk gives his perspective on Stuart Skinner, how a goalie handles stretches of doubt, and what might be…

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David Miller: CIO, Catalyst Funds 43:49

1M ago43:49

43:49

In this episode, we sit down with David Miller, CIO of the $13 billion asset management firm Catalyst Funds, for a masterclass in portfolio strategy and firm building. David shares his unique journey from a childhood fascination with stocks to founding a successful mutual fund company, detailing the critical lessons learned from navigating the 2008…

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S1 Ep130: Leadership, Loyalty, and the New NHL: A Conversation with Lou Lamoriello 53:40

1M ago53:40

53:40

Lou Lamoriello joins John Shannon and Daren Millard on 100% Hockey to discuss his transition from longtime NHL general manager to his new role as a consultant. Lamoriello outlines what his day-to-day looks like now, how he supports the organization, and why the shift made sense at this stage of his career. He also shares his thoughts on the New Yor…

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S1 Ep129: Pat Verbeek on the Ducks’ Hot Start and Their Fast, High-Flying Style. 41:13

2M ago41:13

41:13

Pat Verbeek, General Manager of the Anaheim Ducks, joins John Shannon and Daren Millard on 100% Hockey to talk about his team’s surprising rise to first place early in the season. Verbeek breaks down how Anaheim’s young, fast, high-scoring group has driven the offense, and how Joel Quenneville’s influence has encouraged the defense to activate and …

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Episode 480 w/ Arrested Development 1:57:06

2M ago1:57:06

1:57:06

N.O.R.E. & DJ EFN are the Drink Champs. In this episode we chop it up with the legends, Arrested Development! Arrested Development pulls up to Drink Champs for a powerful, soulful, and absolutely unforgettable conversation that blends hip-hop history, cultural truth-telling, and classic Drink Champs style storytelling. Speech and the legendary crew…

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Inside the Jets’ Room: Scott Arniel on Coaching, Chemistry, and Confidence. 43:40

2M ago43:40

43:40

Scott Arniel, head coach of the Winnipeg Jets, joins John Shannon and Daren Millard on 100% Hockey to reflect on his path behind the bench and the evolution of coaching in today’s NHL. Arniel looks back on his early days in Cornwall, his stops in Columbus and Winnipeg, and how his approach to communication and relationship-building with players has…

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S1 Ep128: Inside the Mind of a Super Agent: Judd Moldaver Joins 100% Hockey. 48:25

2M ago48:25

48:25

Judd Moldaver, one of hockey’s most prominent player agents, joins John Shannon and Daren Millard on 100% Hockeyto pull back the curtain on life as a “super agent.” Representing stars like Connor McDavid and Auston Matthews, Moldaver shares how he supports clients through every step of their careers — from contract negotiations and career managemen…

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Aaron Kirchoff : 1180 Partners 34:11

2M ago34:11

34:11

In this episode, we sit down with Aaron Kirchoff, a former US Air Force officer and seasoned institutional asset manager, now leading 1180 Partners. Aaron shares his unique journey from military financial management to a decade at Earnest Partners and his strategic pivot into the alternatives space. He provides a masterclass in building an investme…

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#Throwback Episode - w/ Trick Daddy | (Ep.51) 1:19:59

2M ago1:19:59

1:19:59

N.O.R.E. & DJ EFN are the Drink Champs and we're taking it back to some of the most legendary moments in Drink Champs history Classic interviews, unforgettable stories, and iconic guests who shaped the culture. In this classic throwback episode of Drink Champs, N.O.R.E. and DJ EFN chop it up with the legendary, Trick Daddy! Miami’s own Trick Daddy …