Welcome to the Flow State Business Podcast. I’m a soul-led female entrepreneur and Energetics Business Coach and my mission is to help intuitively aligned coaches meet their first million dollars in their online business. I share openly on topics such as money, wealth-building energetics, and the strategies that took me from zero to multiple 7 figures in less than 3 and a half years. This podcast is filled with strategy, the teachings of flow state and proven tactics to help you think about ...
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Send us a text This episode is for the ones obsessing over stats. Open rates, click rates, waitlist numbers, views on your Reels... if you’ve been caught up in the data and wondering why your results aren’t reflecting your effort, this one’s for you. Over the weekend, I launched a new offer with only 27 people on the waitlist. The data was average.…
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How I Manifest Everything I Want in Business and Life
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30:21Send us a text Just last week, I recorded an episode feeling flat. This week? Whole different vibe. And that’s exactly what this episode is about - the shift that happens when you change state and return to your power. I’m walking you through the manifestation practices that have shaped my business, my home, my car, my bank account - and honestly, …
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Send us a text This week, I didn’t feel like posting. Or recording. Or doing much at all. Even with everything flowing in the business - daily sales, full programs, content working - I hit a low-energy dip. And instead of pushing through it, I let myself feel it. In this episode, I’m sharing what that looked like. The fog, the reset, and how I’ve b…
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How I Turned a $147 Offer into $13K+ Asset
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26:28Send us a text This week, I’m taking you inside something that just happened in real time - how I turned a $147 live coaching offer into over $13K in cash sales. I walk you through the decisions behind it, what worked (and why), how I approached upsells without the pressure, and why this season of business feels so aligned. We talk numbers, mindset…
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The Unseen Energetics That Drive My Multi 7-Figure Business
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26:52Send us a text This episode feels like opening the door to the real engine behind my business. Not the strategies. Not the systems. But the energy. The codes. The unseen frameworks that guide every move I make. Inside, I’m sharing the energetic codes I anchor into daily. The ones that have shaped my business into what it is today. The beliefs, the …
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Instagram and LinkedIn Alone Won’t Grow Your Business… Here’s Why
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27:32Send us a text I’ve been having so many conversations lately with clients feeling stuck in their content rhythm. They’re showing up, doing the work, creating daily… and still not seeing the kind of growth or flow that feels sustainable. And it’s usually for one big reason: They’re relying only on short form content. Instagram, TikTok, quick hits on…
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Send us a text This one’s been on my heart for a while now. I’ve had so many conversations lately with clients, friends, and my own inner circle about the link between neurodivergence and flow state. ADHD, creative overwhelm, energy highs and lows, masking, overstimulation. How do we find alignment when the textbook advice just doesn’t work for the…
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Send us a text Something shifted on the beach this morning. I was watching my family playing in the waves, feeling the salt water on my skin, and I had one of those quiet but powerful moments of realisation. This is the life I used to dream about. A beachfront home. Freedom. Flow. And I built it by making brave decisions when things didn’t feel ali…
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My First $100K Month of 2025 (And How I Did It with Ease)
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25:45Send us a text You guys… we just had our first $100K month of 2025, and what makes this one so special isn’t just the number, but how it happened. Less live delivery. More passive funnels. Low-ticket PDFs. And a completely different way of moving through business that feels so good. In this episode, I’m walking you through how I built a low-ticket …
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Redefining Friendship in Seasons of Growth
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25:36Send us a text This one’s tender… and real. I’m in a season where I feel a full friendship remodel happening. Not dramatic. Not reactive. Just honest. You know when you notice the conversations that used to energise you are now draining you? Or when you catch yourself hesitating to respond… not because you're busy, but because the chat feels heavy?…
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The secret advantage six-figure entrepreneurs use to scale faster
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23:30Send us a text Let’s talk masterminds—how to create them, sell them, and run them in a way that feels aligned and effortless. I’m sharing exactly how I’ve built masterminds into a core part of my business, from the first offer to multiple six-figure launches. Inside this episode: 🔥 Why masterminds are game-changers for impact and revenue 🔥 The bigg…
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Move Through Disruptions Without Losing Flow
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17:58Send us a text I never thought I’d say, “I lived through a cyclone.” But here we are. Cyclone Alfred made its way through, slowing down before it reached us, but still leaving its mark. No power. No Wi-Fi. Business put on pause. Right in the middle of launching high-ticket offers, everything stalled. Disruptions like this force a decision. Push thr…
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Why 95% of My Private Invites Say YES (and How You Can Do It Too)
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18:18Send us a text Something wild has been happening in my business lately. In just a few days, I’ve signed nearly $70K in high-ticket coaching—without posting on Instagram, without sending long sales emails, and without the usual launch tactics you’d expect. So, how did I do it? That’s exactly what I’m breaking down in today’s episode. I’m sharing the…
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What I Stopped Doing to Save $5K/Month and Scale Faster
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27:53Send us a text For years, I thought growing meant doing more—more offers, more content, more systems. But what I’ve realized? Scaling isn’t about adding—it’s about subtracting. In this episode, I’m sharing exactly how I simplified my business, cut unnecessary tasks, and created more space—all while increasing revenue. We’ll talk about: ✔ Why doing …
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How I Reframed Everything After a Major Financial Setback
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22:58Send us a text In this episode, I share how I processed something totally unexpected—something I hope not many people ever have to experience. But it also gave me a new perspective on how energy works, in both business and life. From moments of excitement and abundance to times that feel challenging and heavy, this is about finding flow through it …
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Why Your Content Feels Hard (and How to Fix It with Flow Science)
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26:16Send us a text Today, we’re talking about creating content in flow—without the resistance, the rigid plans, or the pressure to follow strategies that don’t actually feel good. I share: ✨ Why clarity in your message eliminates friction and makes content effortless ✨ The neuroscience behind creativity and how to activate flow state ✨ Why rigid conten…
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How You Can Supercharge Your Business Success with Flow Science in 2025
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21:05Send us a text Inside this episode, I break down: ✨ How to train your brain for success instead of stress ✨ The flow science hacks that help top entrepreneurs work less but achieve more ✨ Why LinkedIn is the gold rush of 2025 (and why resisting it is costing you) ✨ The small shifts that make business feel aligned, easy, and fun What if instead of g…
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How To Turn Your Corporate Expertise into A Paid Consulting Offer
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33:37Send us a text This week on the podcast, I’m sharing: How I turned my corporate expertise into a consulting business that changed everything for me and my family. The mindset shift that helped me land my first $5K client—and how you can do it too. If you’ve been feeling stuck, overwhelmed, or unsure about your next move, this episode is your remind…
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Embracing the Journey from Corporate to Founder with Sasha Graham
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42:39Send us a text This episode is an inspiring one. Today, I’m joined by Sasha, who has completely transformed her life after 20+ years in corporate finance to step into entrepreneurship. Her journey so far has been nothing short of incredible. We dive into what it’s really like to transition from a steady pay cheque to building a business from the gr…
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Send us a text Welcome to the first Flow State Business Podcast episode of 2025! I’ve missed you all so much, and I’m so happy to be back after taking a much-needed break. Spaciousness and clarity have been my themes as I stepped away to reset, reflect, and set the tone for what promises to be a powerful year ahead. In this episode, I’m sharing the…
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Miracles Through the Chaos - Selling our home and setting off on our nomadic ways again
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24:27Send us a text I can’t believe I’m saying this, but this is the final live episode of 2024. There’s something so powerful about the collective clean-slate energy of the new year, and I’m here for it. In this episode, I’m sharing what has been the most chaotic and miraculous 100 days—selling our home, navigating setbacks, and learning deep lessons i…
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Meet My Longtime Assistant and Soul Sister Deb Fernandes
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47:18Send us a text This week, I’m joined by someone so special to me—my assistant and right-hand woman, Deb Fernandes. Over the past four years, Deb has gone from being my cleaner to one of the most pivotal parts of my business, and I couldn’t be more excited to share her journey with you. In this episode, we talk about how we met, the trust and connec…
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Send us a text We’re officially in the thick of the year-end hustle—balancing work projects, holiday planning, and everything else life throws our way. I’m sharing exactly what’s on my plate right now (think Facebook ads, client calls, family commitments, and travel prep) and how I’m navigating it all without losing my flow. In this episode, I’m ta…
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Making Black Friday and Year-End Sales Work for You
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25:30Send us a text Selling at the end of the year has a unique kind of energy, doesn’t it? It’s fast-paced, playful, and filled with possibility—but only if you let it be. In this episode, I’m diving into the flow of year-end sales, with a special focus on Black Friday. Love it or hate it, this season brings such a powerful wave of buyer energy, and I’…
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My Easiest Multi-Five-Figure Launch Yet – Here’s What Changed
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26:43Send us a text Let’s talk about launching. Whether you’re in the thick of it, thinking about it, or trying to avoid it altogether, launches are such a big part of running a business—and they’ve evolved so much over the years. In this episode, I’m pulling back the curtain on my latest Amplify Mastermind launch—what worked, what didn’t, and how it be…
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Send us a text Today’s episode is a cozy, unfiltered chat filled with life updates, reflections, and some big projects I’ve been quietly working on behind the scenes. From the refreshing start to my mornings with matcha (thank you, Jen!) to some exciting new shifts in my business and personal life, this episode is all about stepping into alignment …
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Elevate Your Money Mindset with 30 Powerful Affirmations
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8:14Send us a text If you have a desire to create more wealth and prosperity in your life, you’re going to love this special episode where I’m sharing 30 affirmations for financial abundance. Find a quiet space where you can relax and soak up the subliminal vibes as the music guides your subconscious mind. I encourage you to repeat these affirmations a…
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Finishing 2024 Strong: Aligned Offers and Year-End Energy
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16:13Send us a text November is almost here, and wow—it’s that time when the energy shifts. For me, as a November baby, there’s this extra spark in the air that feels so alive and full of possibility. But I know this is also when we start to feel the pull to slow down, to cozy up, and maybe even take our foot off the pedal. In today’s episode, I’m leani…
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Tapping Into Your Personal Power & Feline Energy with Ashu
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32:45Send us a text Ever heard of "feline energy"? In this episode, we’re diving into a totally unique approach to personal power, confidence, and magnetism in business with Ashu—a coach who channels this energy in her work and life. Ashu's story is one of determination and alignment, going from paying her own university fees to building a thriving coac…
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How to Trust the Money is Coming: Aligning Energy and Science with Wealth
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25:00Send us a text When it comes to running a business, there's so much more to success than strategy. In today’s episode, I’m diving into something that’s been on my mind for a while – the energy we bring to our relationship with money. It’s easy to fall into the hustle mentality, but what happens when you shift your beliefs and trust that money is al…
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Send us a text Sometimes we get so focused on the “doing” that we lose touch with the magic behind it all. In this episode, I share a personal journey of reconnecting with universal energy, a practice that has always guided me toward deeper fulfillment and success. From the power of crystals to the wisdom of animal tokens, I take you through some p…
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How to Nourish Your Body and Business with Georgia Harding
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41:16Send us a text In this episode, I’m joined by the amazing Georgia Harding, founder of the Well Nourished. Georgia is a naturopath, author, and passionate health educator, and today we dive deep into her journey of creating a brand that simplifies nutrition and makes healthy, nourishing meals accessible for everyone. Georgia shares her personal heal…
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Send us a text Jealousy in business is something we all experience at one point or another, but it’s rarely talked about openly. In today’s episode, I’m getting real about this often uncomfortable emotion and how it can actually be a tool for growth if we learn to navigate it. We’ve all been there, comparing ourselves to someone else’s highlight re…
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Send us a text In this episode, we’re trying something a little different, and I’m so excited to share it with you. We’re diving deep into something close to my heart – the origin stories behind building soul-led businesses. I’ve brought in three incredible women from different industries, all on the same journey of creating purpose-driven business…
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Send us a text Let’s get real for a moment—sometimes business doesn’t feel like it’s flowing. Instead, it feels tight, restricted, like no matter what you do, progress isn’t happening the way you imagined. If you're in that space right now, know that it's not just you. In today’s episode we're diving into the concept of contraction in business. It'…
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Send us a text Let’s talk about something that every coach, mentor, and service provider faces at some point – that moment when it feels like the clients have slowed down, and the deals just aren’t coming through like they used to. You’re still doing all the things – showing up, delivering value, putting your heart into your work – but for some rea…
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Effortless Elevation: The Art of Subtle Upgrades in Business
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26:24Send us a text You know that feeling when a small change just seems to set everything in motion? Like when you rearrange a room or buy a new plant, and suddenly the whole space feels different, more vibrant. I’ve been playing with this idea in my own life lately—making tiny, intentional upgrades that are shifting everything in the best possible way…
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Send us a text What if you could turn your lead generation into something that not only grows your business but feels completely aligned with your energy? In this episode, I dive into the shift from relying solely on Instagram to embracing a more holistic approach to attracting high-quality leads. As entrepreneurs, we know that keeping our business…
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Affirmation track - Access Instant Flow and New Levels of Wealth
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15:03Send us a text This special episode is going to drop you into the energy of new levels of wealth and more flow in business. Listen to it every day for the next 7 days and you will see the BEST results. Find a quiet space where you can listen without interruption. Close your eyes and take some conscious breaths as these powerful affirmations integra…
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Start Flying Business Class: Tips and Strategies from The Points Whisperer, Steve Hui
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40:07Send us a text Are you ready to take your business travels to the next level? In this episode, I had a fascinating chat with Steve Hui, also known as The Points Whisperer. We dove deep into the world of travel rewards and how you can maximize your points to fly in style—without breaking the bank. Steve shared some incredible insights on how to turn…
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Past Version of You Messing with Your Flow?
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19:02Send us a text Anyone else feeling the universe gearing up for a major shift? I've been feeling it all week—like we're standing on the edge of something big and a bit scary. It could be the new moon vibes or the Lion's Gate portal opening, but whatever it is, it's massive and it's shaking up everything. It's like I'm stepping into a new version of …
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Unveiling the Path to Flourishing: A Conversation with Dr. Maike Neuhaus
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39:17Send us a text Have you ever felt stuck, like you’re just going through the motions? Dr. Maike Neuhaus joined us on the podcast to dive into the concept of flourishing—mental well-being beyond the absence of illness. Flourishing is about thriving, joy, growth, and connection. Dr. Maike shared her journey from studying psychology to understanding me…
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Send us a text Being ready for bigger things in the business isn't just about wishing for something and wondering when it's going to show up. I'm excited to muse on this and open up thoughts and conversations around what you can do to invite the big new beginnings to flow in and how to also tell the universe you're ready 💫 The signs are everywhere …
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Your Manifesting Avatar with Shantini Rajah
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35:29Send us a text Have you ever felt the pull of manifesting something extraordinary? This week, I had the pleasure of sitting down with the brilliant Shantini Rajah, who has been redefining what it means to manifest with intention and science. Her new book, "Manifest Anything You Want: Six Magical Steps to Create an Extraordinary Life," is a treasure…
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How To Always Expect The Best, Fearlessly
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30:00Send us a text Lately, I’ve been playing with the energy of always expecting the best rather than fearing the worst. This mindset shift has been a game-changer for me, both personally and in the business. It’s like this guiding light that helps me navigate challenges with more ease and keeps me aligned with the energy of success rather than getting…
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From Wall Street to Stillness: How Tom Cronin Built a Global Meditation Movement
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39:26Send us a text Ever met someone and thought, “OMG, their story is straight out of a movie”? That’s exactly how I felt when I met Tom Cronin. His journey isn’t just inspirational; it’s incredibly relatable. From the fast-paced world of finance, reminiscent of scenes from “The Wolf of Wall Street,” to becoming a beacon of calm and mindfulness, Tom’s …
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Send us a text Are you a complete snob when it comes to Facebook for business? I was too, until I stumbled upon a strategy that changed everything for me this year. In this episode, I discuss Facebook, and how it has evolved into a powerhouse for generating leads and building a thriving community for Flow State Business. I’m actually celebrating my…
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Building a Spiritual Business Empire: Lessons from Biddy Tarot's Founder
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47:32Send us a text In this episode, I had the immense pleasure of hosting Brigit Esselmont, the founder of Biddy Tarot, a global leader in tarot education. This episode is particularly special to me as Brigit has been a significant influence on my spiritual journey, especially in understanding and using tarot. Brigit shared her journey from working in …
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How to Work with Flow When Things Are Disruptive
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20:36Send us a text Ever had one of those weeks where everything just goes off the rails? This week, my whole family and I got hit with the flu, and it was rough—think hot and cold sweats, complete exhaustion, and more daytime naps than ever. Despite feeling awful, I discovered some powerful ways to stay in flow, even when life gets chaotic. In this epi…
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Elevating Your Client Base: How to Call in Clients at the Next Level
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14:40Send us a text In this episode, we dive into how to attract more clients by leveling up your worth and pricing. We discuss the importance of testing new strategies, calibrating your energy, and allowing your frequency to match your desires. Inspired by a conversation with a client who coaches CEOs, we explore expanding charging capacity, changing c…
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