Best Rib Step Podcasts (2025)

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Why Every Pelvic Health Clinic Needs a Method 34:33

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1d ago34:33

34:33

Pelvic health professionals, how does having a clear method improve the overall patient experience in your clinic? In this episode, Becky unpacks why every pelvic health practice needs a clear, simple method that communicates the patient journey. She explains how moving from “ick” about rigid, cookie-cutter methods to defining the Genesis Method tr…

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Understanding the Biomechanics of the Pelvis 35:59

8d ago35:59

35:59

Pelvic health professionals, how can restoring full pelvic biomechanics prevent recurrent pelvic floor dysfunction in your patients? This episode is a deep dive into the biomechanics of the pelvis and how it relates to pelvic floor muscle function. Becky explains how the pelvic floor muscles need an optimal length-tension relationship to function a…

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Why the Rib Cage Matters for Pelvic Floor Dysfunction 29:34

15d ago29:34

29:34

Pelvic health professionals, in what ways can a patient's rib cage and pelvis posture impact their pelvic floor? In this episode, Dr. Becky Allen challenges traditional pressure management exercises and introduces a top-down approach to treating pelvic floor dysfunction. She also explains how the rib cage holds the key to addressing pressure sympto…

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Stop the Kegels, Start Asking Why 34:37

22d ago34:37

34:37

Pelvic health professionals, why is relying on Kegels alone a disservice to your patients, and what should you do instead? Dr. Becky Allen takes on one of pelvic health’s biggest debates: Kegels. In this episode, she challenges both the overuse of pelvic floor contractions and the oversimplified turn to relaxation exercises, urging clinicians to un…

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What is the Foot and Pelvic Floor Connection? 23:10

1M ago23:10

23:10

Pelvic health professionals, could your patient’s pelvic floor symptoms be caused by their feet? In this episode, Dr. Becky Allen unpacks the powerful connection between foot mechanics and pelvic floor function. She explains why true healing starts from the ground up and shares a pivotal patient case that transformed her approach. By zooming out fr…

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How Saying "No" to Kegels Built a Waitlist Brand 23:53

1M ago23:53

23:53

As a pelvic health professional, how can a single belief set your practice apart? In this kickoff episode, Dr. Becky Allen shares how a single clinical conviction—treating pelvic floor dysfunction without Kegels—became the foundation of her waitlist brand. She unpacks how having a strong belief, showing up consistently, and leading with clarity bui…

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TRAILER - Welcome to From The Ground Up with Becky Allen 0:52

1M ago0:52

0:52

Welcome to From The Ground Up with Becky Allen, a podcast for pelvic health professionals who want to treat their clients with more than just the basics, lead with confidence in their business, and build values-driven practices that truly thrive. Hosted by Dr. Becky Allen, a pelvic PT, founder of Genesis PT & Wellness, and business coach, you’ll ge…

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Is Your Grill Ready? Here Is The Ultimate Spring BBQ Prep Guide 32:09

1M ago32:09

32:09

As spring rolls in, it’s the perfect time to get your grill or smoker cleaned up and ready for action. Whether you’ve been grilling year-round or your equipment has been hibernating through the winter, now is the moment to prep your pit and stock your tools so you’re set for a full season of flavor. Why Spring Grill Maintenance Matters Neglecting y…

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BBQ Gone Wrong, Epic Pitmaster Fails, and How to Fix Them 57:07

2M ago57:07

57:07

Even the best backyard pitmasters burn a brisket now and then. Whether it’s overcooked beef ribs, underdone chicken, a surprise fireball from your grill lid—or a gear malfunction right in the middle of a long cook—we’ve all been there. In this episode of the Backyard SmokeMaster BBQ Podcast, we shared some real-life fails (including my own), plus t…

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The Cancer Atlas: A Global view; Cancer doesn’t care where you live but outcomes do. 16:56

2M ago16:56

16:56

Joining me is Dr. Kelli Rath, a gynecologic oncologist, and together we’ll explore the global landscape of women’s cancers—from cervical and ovarian to breast. We’ll talk disparities, prevention, HPV, and how geography still too often predicts survival. 1. What is the Cancer Atlas and why is it important for women’s health? 2. The Cancer Atlas show…

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From the Grill to the Heart: BBQ Love Stories 1:09:25

2M ago1:09:25

1:09:25

Barbecue isn’t just about food. It’s about connection. It’s the smell of ribs that takes you back to childhood, or the sizzle of steak on the grill that sets the tone for a perfect evening with your partner. In this special Valentine’s Day episode of the Backyard SmokeMaster BBQ Podcast, I was joined by my wife, Jeannine, to talk about how BBQ has …

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Fire It Up – Your First Step Into Competition BBQ 1:13:37

2M ago1:13:37

1:13:37

If you’ve been holding things down in your backyard and wondering what it’s like to step onto the competition BBQ scene, this article is your starting point. I recently had a great conversation with Jared Linnell—a newer competitor with a ton of insight—about what it takes to get involved, how to prep, and what to expect. Whether you’re just curiou…

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Should You Switch to a Gravity Smoker? Here’s What You Need to Know 56:26

2M ago56:26

56:26

If you’re into barbecue and looking for an easier way to go low and slow without giving up real charcoal flavor, gravity smokers might be worth a serious look. I recently had the chance to cook on a Masterbuilt Gravity Series smoker while visiting Joe Silva of Q Bellies BBQ in Southern California. After seeing one in action—and tasting the results—…

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The Art Of Consistent Barbecue: Todd Johns’ Secrets Revealed 1:04:29

2M ago1:04:29

1:04:29

If you’ve ever dreamed of taking your backyard barbecue skills to the next level, you’re in for a treat. I recently had the pleasure of chatting with Todd Johns, the mastermind behind Plowboys BBQ, and let me tell you, this man knows his stuff. From competition wins to successful restaurants and a line of mouthwatering rubs, Todd’s journey is a tes…

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What Is Rib-Sparing DIEP? Here’s What You Should Know. 19:22

2M ago19:22

19:22

Rib-sparing DIEP flap refers to a technique used during Deep Inferior Epigastric Perforator (DIEP) flap breast reconstruction surgery where the surgeon preserves the rib and surrounding muscle when accessing the blood vessels that supply the flap. Quick Breakdown: • DIEP Flap Reconstruction: • Uses skin and fat from the lower abdomen to create a ne…

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Is Now The Time To Buy An AI Powered Grill? 1:00:34

3M ago1:00:34

1:00:34

The world of barbecue is buzzing with talk of AI-powered grills, and I’ve got some thoughts to share. Buckle up, because we’re about to dive into the debate of tradition versus technology in the realm of smoked meats. The Rise of AI in Barbecue: Friend or Foe? Recently, I stumbled upon an article about a company called Brisk It that’s launching a n…

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Reducing Risk, Restoring Power: Steps You Can Take Today To Lower Your Breast Cancer Risk 19:42

3M ago19:42

19:42

🎧 this episode of The Breast Cancer Podcast, Dr. Mark Cripe and I explore what science tells us about reducing the risk of breast cancer—and what that means for you. From nutrition, social connections and physical activity to alcohol use, sleep, early morning sunlight and early detection, we break down practical, evidence-based steps that can help …

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Meathead Explains Why Science Makes Now The Golden Age Of BBQ 1:36:01

3M ago1:36:01

1:36:01

Alright, fellow barbecue enthusiasts, gather ’round the pit because we’re about to dive into some seriously juicy knowledge that’ll take your grilling game to the next level. I recently had the pleasure of chatting with none other than Meathead, a living Barbecue Hall of Famer, about his new book “The Meathead Method.” This conversation was hotter …

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A Mother’s Heart: Nurturing Others, Nourishing Herself 32:12

4M ago32:12

32:12

On this Mother's dray, we honor the heart of every mother — the love she gives, the sacrifices she makes, and the quiet strength she carries every single day. But today, we also pause to ask: how can mothers take care of themselves? How can faith and medicine guide them to nurture not just others, but their own beautiful, essential selves? Whether …

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This Is The Insiders Guide To The Wonderful World Of BBQ Grills & Smokers 1:15:03

4M ago1:15:03

1:15:03

Are you ready to take your backyard barbecue game to the next level? Let’s dive into the sizzling world of grills and smokers, exploring the pros and cons of different types to help you find your perfect match. Pellet Grills: The Tech-Savvy Choice First up, we’ve got pellet grills. These bad boys have been gaining popularity faster than a wildfire,…

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Elevate Your Backyard Barbecue Game with the Perfect Wireless Thermometer 1:00:51

5M ago1:00:51

1:00:51

Are you tired of playing the guessing game with your barbecue? Well, let me tell you, choosing the right wireless thermometer can make all the difference in your backyard cooking adventures. As someone who’s been around the barbecue block a few times, I’ve had my fair share of experiences with various wireless thermometers, and I’m here to share so…

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Getting the BEST results from Breast Surgery: Expert tips for your BEST outcome. 43:13

5M ago43:13

43:13

Please join myself and Dr. Tiwari as we discuss "How to get optimized for breast surgery" with Dr. Knackstedt, who is a plastic surgeon as well as a functional medicine specialist. 1. What does it mean to be truly “optimized” for breast surgery—both physically and emotionally? 2. What are some of the most important things patients can do in the wee…

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Learn about "Nerve Sparing DIEP Flap" with Dr. Santosh Kale 13:27

6M ago13:27

13:27

Welcome to cutting-edge approach to Breast Reconstruction: "The Nerve Sparing DIEP flap" A "Nerve sparing DIEP flap" refers to a surgical technique used in breast reconstruction where the surgeon carefully dissects and preserves the nerves that supply the rectus abdominis muscle when harvesting tissue from the lower abdomen using the deep inferior …

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Artificial Intelligence and at High Risk for breast cancer: A conversation with Dr. Kevin Hughes 41:01

7M ago41:01

41:01

In this episode, Dr. Mark Cripe and I are joined by Dr. Kevin Hughes, the Director of Cancer Genetics at the Hollings Cancer Center and the McKoy Rose, Jr., M.D. Endowed Chair in Surgical Oncology in the College of Medicine at MUSC. Dr Hughes is recognized nationally and internationally for his expertise in breast cancer, breast disease management,…

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How can you detect early lymphedema? 38:08

8M ago38:08

38:08

Please join Dr. Walton Taylor, Elaine Fielding from Impedimed and Mary Rose Gill, RN as we discuss: What is lymphedema? How does SOZO help with early detection of lymphedema? What do the L-Dex scores mean? What are the risk factors for developing lymphedema? What are some ways to minimize lymphedema? Dr. Walton Taylor is a general surgeon specializ…

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Mental Health and Cancer during Holidays. 38:37

9M ago38:37

38:37

Please join Amy Durtschi, psychotherapist in Columbus, Ohio who discusses mental health during holidays, particularly with new cancer diagnosis, going through cancer treatment and someone suffering loss of a family or a friend. This podcast is filled with lot of good tips and Amy gives you a toolbox on how to navigate this difficult season. You can…

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Do you understand your Breast Pathology? 1:14:48

9M ago1:14:48

1:14:48

Pathologists are our daily unsung heroes who work secretly behind the scenes – they are also called- “Doctors doctor”. Your treatment regimen is based on your pathology results. I am so honored to interview, an incredible pathologist in Columbus, OH, Dr. Syed Mohsin. He answers the following questions. What does a breast pathologist do? Why does it…

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Pregnancy and Breast Cancer 19:15

10M ago19:15

19:15

Dr. Shabana Dewani is board certified in Medical Oncology, Hematology, and Internal Medicine—and a joy to listen to! She breaks down the oncology process and important factors when deciding treatment. You'll be able to hear her passion for helping others ensuring they get the best treatment possible. Please listen to this episode as we discuss “Pre…

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Male Breast Cancer 20:51

11M ago20:51

20:51

Dr. Shabana Dewani is board certified in Medical Oncology, Hematology, and Internal Medicine—and a joy to listen to! She breaks down the oncology process and important factors when deciding treatment. You'll be able to hear her passion for helping others ensuring they get the best treatment possible. -2800 men will be diagnosed with breast cancer a…

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Fertility and Breast Cancer 16:38

11M ago16:38

16:38

Dr. Shabana Dewani is board certified in Medical Oncology, Hematology, and Internal Medicine—and a joy to listen to! She breaks down the oncology process and important factors when deciding treatment. You'll be able to hear her passion for helping others ensuring they get the best treatment possible. As more women delay childbearing to their late 3…

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Nipple Sparing Mastectomy and Nipple Delay procedure 17:00

12M ago17:00

17:00

Breast- Plastic Surgery Educational Series- 3 Dr. Tiwari of Midwest Breast and Aesthetic Surgery has teamed up with Breast Cancer Surgeon and Breast Cancer Survivor, Dr. Deepa Halaharvi to bring you this new educational series. In this episode, we discuss nipple sparing mastectomy and reconstruction. -Find out who are the ideal candidates -Learn ab…

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Breast Cancer in India 50:50

1y ago50:50

50:50

Please join me and Dr. Tiwari as we talk with Dr. Karishma Kirti, who is an Oncoplastic Breast Surgeon in Mumbai, India. She discusses breast cancer incidence, diagnosis treatment in rural and urban India. She is a phenomenal breast surgeon who is spreading awareness on screening, diagnosis, and treatment of breast cancer. She uses social media to …

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Physical Therapy after Breast Cancer 39:30

1y ago39:30

39:30

In this episode Dr. Tiwari and I talk with Physical Therapist, Jodi Diestler from ReVital Cancer Rehab to learn how prehab and rehab can help a patient through oncology treatment. We discuss: They discuss: •Prehab before breast cancer surgery •Cancer rehab after breast cancer diagnosis •Limitations after breast reconstruction •Lymphedema, fatigue, …

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Two are Better than One, Breast Surgeons return to answer questions. 34:00

1y ago34:00

34:00

Two are better than one Breast surgeons: This is a model where two breast surgeons (myself and Dr. Mark Cripe) collaborate and operate together to perform double mastectomies. Over the last several years, Dr. Mark Cripe and I performed several double mastectomies together. We are both fellowship trained breast surgeons and we train residents and br…

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"Don't Wait": A story of a breast cancer survivor's courage to follow her heart and intuition. 52:41

1y ago52:41

52:41

Join me in a conversation with Breast cancer survivor and an author, Jennifer Skinnell and her Breast Surgeon, Dr. Mark Cripe about how she navigated her diagnosis and how she used her intuition to help guide her journey. Her life is also unique in a sense she lives in an RV. She is very inspirational for anyone who is recently diagnosed with cance…

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Breast Cancer in LGBTQIA+ community- Risk factors and Screening guidelines. 34:42

1y ago34:42

34:42

In honor of "PRIDE" month, please join me for a conversation with Dr. Lucy Bucher- she is a passionate OB/GYN and has been a fierce advocate for the LGBTQIA+ community. We talk about breast cancer and its impact in the LGBTQIA+ community. Risk factors Causes of disparities in care and how we can mitigate them Breast Cancer symptoms Breast cancer sc…

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Women's Health and Screening Recommendations. 43:32

1+ y ago43:32

43:32

National Women’s Health week is celebrated each year, beginning on Mother’s Day, to encourage women and girls to make their health a priority. The theme for this year is, “Women’s Health, Whole Health: Prevention, Care and Wellbeing.” Please welcome, Dr. Anita Somani, she is a highly respected healthcare professional, currently works as an OBGYN as…

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Updates from American Society of Breast Surgeons conference, 2024 31:04

1+ y ago31:04

31:04

It is my honor to welcome, Dr. Jovita Oruwari, MD FACS. She is a superstar Breast Surgeon, Wife, Mom and an Author. She is also a fellowship, trained breast surgeon from Women and Infants hospital of Rhode Island – Brown University, currently practicing in St. Louis. She has been voted as one of St. Louis top docs by her peers every year from 2007 …

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Finding your New Normal Series 1- Episode 3: "Body Image" 36:17

1+ y ago36:17

36:17

Your survivorship starts the day of your diagnosis. Being told you have cancer is life altering experience. In 2024, over 300,000 women will be diagnosed with breast cancer. Methods of breast cancer treatments could include chemotherapy, surgical removal of the ovaries, anti-estrogen therapy, and radiotherapy. Body Image is: •How you see or picture…

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Breast- Plastic Surgery Educational Series 2 -Episode 2 57:56

1+ y ago57:56

57:56

Breast- Plastic Surgery Educational Series- 2 Dr. Tiwari of Midwest Breast and Aesthetic Surgery has teamed up with Breast Cancer Surgeon and Breast Cancer Survivor, Dr. Deepa Halaharvi to bring you this new educational series. In this episode, we dive into the intricacies of dealing with breast cancer topics like: •Early detection through mammogra…

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Finding your New Normal Series 1- Episode 2: How to tackle, "Hot Flashes" 26:27

1+ y ago26:27

26:27

Your survivorship starts the day of your diagnosis. Being told you have cancer is life altering experience. In 2024, over 300,000 women will be diagnosed with breast cancer. Methods of breast cancer treatments could include chemotherapy, surgical removal of the ovaries, anti-estrogen therapy, and radiotherapy. This can induce menopause in women who…

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Breast -Plastic Educational Series 2 - Episode 1 14:55

1+ y ago14:55

14:55

Introducing Breast-Plastic Surgery Education- series 1 Dr. Tiwari of Midwest Breast has teamed up with breast cancer surgeon Dr. Deepa Halaharvi to bring you a NEW educational series: The Breast & Plastic Education Series! Join us as we discuss all topics pertaining to breast and plastic surgery. We will discuss different type of breast and reconst…

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Finding your New Normal series 1- episode1: How to tackle, "Fear of recurrence" 29:31

1+ y ago29:31

29:31

Happy New Year, 2024. I have re-introduced myself and the reasons for why I want to keep working on this podcast. Your survivorship starts the day of your diagnosis. Being told you have cancer is life altering experience. Though, you may have completed surgery, chemotherapy and radiation, you may have lingering side-effects that continue for someti…

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Is Moving On From Breast Cancer Possible? - with Dr. Deepa Halaharvi and Monica Brooks 17:55

1+ y ago17:55

17:55

"Is it possible to 'move on' after a cancer diagnosis?" This is a question that has been asked often. Join us as we discuss the answer together. Cancer can change your life in many ways, and it's okay to react differently. Some become advocates while others may not even want to talk about cancer. Ultimately, you must prioritize what is right for yo…

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Alcohol and Cancer with Breast Cancer Survivor, Shannon 37:53

2y ago37:53

37:53

Meet Shannon, a remarkable breast cancer survivor who recently began her journey of sobriety. She openly shares her story of alcohol dependency and how it affected her life. Shannon will highlight the challenges she faced while striving for a sober lifestyle and how she has managed to maintain it for the past five months. Additionally, Dr. Halaharv…

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Ask The Experts - Live from YouTube 55:48

2y ago55:48

55:48

Today is a special episode where we have 4 experts with us today to answer some of your burning questions. In this episode we welcome: Dr. Mark Cripe, Breast and Melanoma Surgeron Dr. Shabana Dewani, Medical Oncologist Emily Finn, DPT Dr. Deepa Halaharvi, Breast Surgeon You asked, we answered. Here's a snippet of a few questions that will be answer…

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Exercise and Cancer with Movement Expert Emily Finn, DPT 37:51

2y ago37:51

37:51

We all know how beneficial exercising is to our overall health. Physical Therapist, Emily Finn, breaks down the benefits specific to cancer prevention and a cancer diagnosis. Emily has her Doctorate in Physical Therapy. She's also a Level I CrossFit Coach, pelvic health educator, and works with cancer rehabilitation. In this episode we'll discuss: …

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Oncology Dietitian, Alison Tierney is Back to Share Her Personal Story 46:03

2y ago46:03

46:03

We welcome back our good friend and oncology dietitian, Alison Tierney! Shortly after airing her episode in March 2022, Alison received devastating news that changed her life. In this episode, Alison shares personal details of her own cancer diagnosis and how it has impacted her life and business. She opens up about having "imposter syndrome", rece…

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Fertility Preservation and Breast Cancer with Fertility Expert, Dr. Yemi Famuyiwa 26:15

2y ago26:15

26:15

A breast cancer diagnosis can impact fertility and family planning. Today we're speaking with Dr. Famuyiwa (aka Dr. Yemi) as she breaks down options available for young women faced with a breast cancer diagnosis. As each patient is different, please discuss all treatment options with your doctor. Worth The Wait Charity: Instagram @worththewaitchari…

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From Prehab to Rehab with Physical Therapist Jodi Deistler 25:41

2y ago25:41

25:41

Did you know PREhab is an option before going into surgery or starting treatment? In this episode we talk with Physical Therapist, Jodi Diestler from ReVital Cancer Rehab to learn how prehab and rehab can help a patient through oncology treatment. We discuss: What is prehab? How can it help? What you can do for cancer related-fatigue. Why you shoul…