Hudson Mohawk Magazine is a local volunteer-produced news hour that provides sanctuary for the discussion of a wide range of topics, scaling from the global to the hyper-local. The show is broadcasted from The Sanctuary for Independent Media on WOOC 105.3 FM. Thanks to listeners like you, the Sanctuary is able to use art and participatory action to promote social and environmental justice and freedom of creative expression.
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Restore Hyper Podcasts
From Restore Hyper Wellness, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydration, Oxygen, Light and Connection. This proactive approach was designed to help you feel your best so you can #DoMore of what you love!
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Exploring the links connecting the many paths to a greener future for the Bay Area
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Reinvent Healthcare provides support, insight, and cutting edge information for health and wellness practitioners passionately committed to transforming our broken, disease-focused, healthcare system. Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, shares more than 30 years of clinical experience using science-based, nutritional and natural approaches for successfully correcting the imbalances that lead to chronic disease. Her vast knowledge, infectious ene ...
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with Cerita Yvonne Therapist | Spiritual Psychologist | Peace Embodiment Coach This is not just a podcast. This is a return. A return to softness. A return to the Divine Feminine. A return to the version of you that existed before the performance, the people-pleasing, and the survival story. Hosted by Cerita Yvonne—licensed therapist, trauma-informed spiritual teacher, and creator of the Extraordinary Superwoman Paradox. This space is where high-achieving, hyper-independent Black women lay d ...
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Sacramento Republic FC presents The Breakaway, a podcast that gives listeners an inside look at SRFC players, coaches, staff, and others in the Sacramento soccer community. Each week, host Connor Sutton will talk with various guests from around the soccer and Sacramento community to discuss the beautiful game with players, technical staff, and front office staff.
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Welcome to “Keith & Glory...We’re Not Sorry”, the podcast where two lifelong best friends, Keith and Glory, bring you light-hearted banter on all things pop culture, fashion, music, and everything in between. With 30 years of friendship under their belts, they dive into hot topics, real-life stories, and playful debates — all with a comedic twist. Each week, Keith and Glory share their "hot takes" on the latest gossip, play games like "Educate the Straight" and serve up plenty of laughs. Fro ...
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Welcome to The Franchise Podcast, the official podcast of franchising, led by the award-winning Madeleine Zook. With over a decade of experience as a franchisor, franchisee, and supplier, Madeleine is here to shatter the status quo and unveil the unfiltered truth about the franchise world. Each episode dives deep with the industry's top executives, exposing the raw secrets behind their victories, dissecting brutal challenges, and revealing game-changing strategies that drive franchise growth ...
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Drips, Dips & Glows: Getting Into Wellness with Restore Hyper Wellness
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28:37Send us a text In this episode of Keith & Glory…We’re Not Sorry, we’re freezing our butts off (literally), leveling up our micronutrient game, and talking all things hyper wellness with a very special guest: Hillary Thompson, owner of Restore Hyper Wellness Spa in Peachtree City. From IV drips and red light therapy to cryotherapy chambers that’ll h…
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Peptides for Autoimmune Healing: When and How to Use Them
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26:25Peptides are everywhere right now, in social media, practitioner circles, and supplement protocols. But are they really the solution for autoimmune and gut healing… or just another overhyped tool? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo is joined by functional health experts Steph Jackson and Jennifer Whitmire to explore how …
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Today, on the Hudson Mohawk Magazine,First, Mark Dunlea talks with Caroline Chen after a NY judge rules State broke climate law (CLCPA ), it was 18 months late in issuing regulations. Then, Moses Nagel sits down with Albany Mayor Democratic nominee Dorcey Applyrs to learn about her plan for the future of the city of Albany. Later on, Elizabeth “EP”…
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Environmental Advocates NY and the Environmental Policy Innovation Center released a new report today about New York’s ongoing efforts to remove harmful lead service lines. The report recommends more funding and fewer hurdles in the statewide push to get the lead out. Rob Hayes of EA talks with Mark Dunlea of Hudson Mohawk Magazine.…
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Jamaica Miles on Restorative Practices in Schenectady Schools
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9:48Schenectady school board member Jamaica Miles and other parents have expressed outrage over the suspension of 14 high schoolers, claiming the incident is the latest in a pattern of harsh disciplinary measures being disproportionately levied against students of color. The students were in a room watching two girls expected to fight have a verbal arg…
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DJ Adu Zayn, known to many as Adam Elabd, can be heard on Sanctuary Radio on the second Friday of each month spinning SWANA tunes from 10am-12pm. SWANA stands for South West Asia and North Africa, the region which Zayn calls home. He spoke with Sina Basila Hickey about the music of this region and his connection to the rhythms.…
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Talking With Poets: Brian Liston and Joan Goodman at the Honest Weight Food Co-op
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9:38Thom Francis welcomes poets Brian Liston and Joan Goodman who shared their work at the Poetic License Poetry Reading and Open Mic at the Honest Weight Food Co-op on Monday, October 14, 2024.— Poetic License celebrates the creative intersections of poetry and visual art by bringing together writers from Hudson Valley Writers Guild and artists from t…
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Troy 4 Black Lives Pays Tribute to Assata Shakur
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10:07As the Bike Life is Not a Crime rally got ready to ride on October 12, 2025, Troy 4 Black Lives read a passage from Assata Shakur's autobiography to pay tribute to her life. Amani and Alfonzo read a passage from the book to the group. Recording by Sina Basila HickeyBy Hudson Mohawk Magazine
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In Troy, Black and Brown youth are being arrested while riding their bikes. Some tickets are being issues for riding without lights, obstructing traffic, or riding on the sidewalk, and there are various accounts of arrests happening brutally. In this segment we hear from some who are a part of the bike life culture about how this participation has …
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Dorcey Applyrs - Democratic Candidate for Mayor of Albany
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10:00Albany will have new mayor this year with Kathy Sheehan stepping down after 3 terms. Dorcey Applyrs is the Democaratic Party nominee. Democrats have held the office in albany since 1921. Moses Nagel spoke to the candidate about her vision for the city and what seperated her from the rest of the field in the primary earlier this year.…
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Troy City Council District 5 Candidate Eric Wisher
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10:11Eric Wisher is running for Troy City Council District 5 on the Republican, Conservative and Working Families party lines against Jona Favreau. Eric Wisher spoke with Elizabeth Press as part of Hudson Mohawk Magazine’s election watch coverage.By Hudson Mohawk Magazine
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Troy City Council District 2 Candidate Ryan Brosnan
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9:55Ryan Brosnan is running for re-election as councilperson for Troy City Council District 2 on the Republican and Conservative line against Shikole Struber. Brosnan spoke with Sina Basila Hickey as part of Hudson Mohawk Magazine's election watch coverage.By Hudson Mohawk Magazine
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Panic! At The Expo - Haunted House at the Capital Region Arts Center 2025
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8:21Trumaster Trimingham and his Manic Managerie return to the Arts Center of The Capital Region for another year of spooks. Tru speaks with Marrow about his creative process as chaos and a dedicated crew come together to put on four unforgettable nights of terror and fun. The show opened on Tuesday, October 28th, and finishes on Halloween night. for m…
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Today, on the Hudson Mohawk Magazine,First, we begin with Election Watch 2025 Mark Dunlea talks to Noreen McKee, the Democrat and Working Families Party candidate running for Troy City Council District 4 about her campaign.Then, Elizabeth “EP” Press talks with Jona Favreau, the Democrat candidate for the Troy City Council in District 5 in the upcom…
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Decolonial Practice in Film artist Suneil Sanzgiri and EMPAC's Katherine Adams
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10:02Artist Suneil Sanzgiri is back at EMPAC and this time he will be visiting the Sanctuary as part of his stay. In this interview we hear from Sanzgiri as well as EMPAC's Katherine Adams about these upcoming events. They spoke with Carolyn Tennant for Hudson Mohawk Magazine. https://www.mediasanctuary.org/event/decolonial-practices-in-film-workshop/…
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Judge Rules that NYS Has Illegally Delayed Climate Law
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9:53A New York State judge has ruled that the State is violating its climate law (CLCPA) and it can not delay just because it is complicated. Citizen Action, PUSH Buffalo, Sierra Club and We ACT sued since the state was 18 months late in issuing regulations on how it would reduce greenhouse gas emissions. Caroline Chen of New York Lawyers for the Publi…
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Everybody Moves: Talkback- Introducing Season 2
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9:59Everybody Move Series: Migration Stories from our Community.This weekly series profiles the migration stories of members of our community, whether the migration be their own stories of that of their parents or grandparents, and reminds us that migration touches us all–and teaches us much–because it is a part of the human experience. This week, Joan…
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Troy City Council District 4 Candidate Noreen McKee
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9:49Noreen McKee is the Democrat and Working Families Party candidate for Troy City Council District 4. A long time CPA who is concerned about the city's financial management, she has been active in local civic groups such as the Justice Center of Rensselaer County and Unity House. She joined Mark Dunlea of Hudson Mohawk Magazine to discuss her campaig…
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Troy City Council District 5 Candidate Jona Favreau
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10:03Jona Favreau is running for Troy City Council District 5 on the Democratic party line against Eric Wisher. Favreau spoke with Elizabeth Press as part of Hudson Mohawk Magazine's election watch coverage.By Hudson Mohawk Magazine
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Today, on the Hudson Mohawk Magazine,First, Mark Dunlea talks to the Executive Director of Protect the Adirondacks about the upcoming vote on Proposition One, a proposal from an amendment to Article 14 that protects against construction on select natural areas within the 6 million acre park. Then, Sina Basila Hickey talks campaign goals with Phil D…
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Captain Rodrigo López talks retirement announcement, his career, upcoming playoffs
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26:36On this episode of The Breakaway, Rodrigo López joins Connor to discuss his recent retirement announcement and looks ahead to the club's USL Championship playoff run.By Sacramento Republic FC
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Voices From The NoKing Protest (Oct. 18, 2025) P-2
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10:22On Saturday, October 18, 2025, Hudson Mohawk Magazine Network Roaming Labor Correspondent Willie Terry attended the Albany and Troy “No King Day Protest.” The No Kings protests, also known internationally as the No Dictators or No Tyrants protests, were demonstrations against what the organizers describe as the authoritarian policies of Donald Trum…
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The Unspoken Word Poetry Festival is a celebration of words and wellness. Featuring workshops, and showcases for poets and writers. Creative, poet, and artist D Colin joined the Hudson Mohawk Magazine via zoom to speak about the festival. Learn more: https://www.collectiveffort.co/poetry-festBy Hudson Mohawk Magazine
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Heard playing at The Seasoning House Live Interview
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10:01With roots in West Africa, The Seasoning House combines African spices, local ingredients, and ancestral recipes to make their restaurant unique. Another thing about the Seasoning House is that they hold events, including one taking place on Sunday, October 26, featuring the band HEARD. Jessica Otitigbe of The Seasoning House and Elizabeth Woodbury…
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Today, on the Hudson Mohawk Magazine,First, Willie Terry brings us to No Kings Albany.Then, Mark Dunlea speaks with Bebhinn Francies of the Amsdell Tenants Union.Later on, we will hear about the concert HEARD taking place at The Seasoning House, a newer African restaurant in Troy. After that, Moses Nagel interviews Rocco Pezulo, the republican nomi…
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Proposition One on this year's election ballot asks New York voters to approve a state constitutional amendment that resolves issues around construction at the biathlon and Nordic ski facilities at Mt. Van Hoevenberg near Lake Placid and also adds land to the Adirondack Forest Preserve. The proposition would allow the Olympic Regional Development A…
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Voices From The NoKing Protest (Oct. 18, 2025) P-1
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9:59On Saturday, October 18, 2025, Hudson Mohawk Magazine Network Roaming Labor Correspondent Willie Terry attended the Albany and Troy "No King Day Protest." The No Kings protests, also known internationally as the No Dictators or No Tyrants protests, were demonstrations against what the organizers describe as the authoritarian policies of Donald Trum…
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Ryan Clark Talks About Music And Movement
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10:29We are now joined by singer-songwriter, musician Ryan Clark. Ryan has been releasing music since 2017, has opened for many other bands, and played at CMA Fest in 2022. He is currently doing the “Small Universe” tour around New York, named after his upcoming EP. Benno Greene Talks with Ryan about his tour, his writing process, and his upcoming perfo…
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Today, on the Hudson Mohawk Magazine,First, Mark Dunlea has a report from Albany’s No Kings protest that took place last Saturday.Then, for our peace segment, Mark Dunlea talks with Prof. Stephen Zunes about the ceasefire in Gaza.Later on, Rosemary Armao explores the issue of grief.After that, Benno Greene interviews musician Ryan Clark.Finally, Si…
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After two weeks, the fragile ceasefire between Israel and Hamas in Gaza is still holding, despite numerous continued killings by the IDF and a delay by Hamas in turning over the bodies of dead hostages (that they claim are buried under the rubble from Israel's missiles). Prof. Stephen Zunes, Director of Middle Eastern Studies at the University of S…
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The Forever War; The War on Terror is the event taking place at the Sanctuary this Friday, Oct 24 in partnership with Coalition for Civil Freedoms. This event will include the screening of “Tarik Shah: Don’t Play Like Them” followed by a panel discussion about the lasting effects of the war on terror. In this interview, Tarik Shah talks about his c…
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Prompted by the death of her mother and of two of his beloved horses, Rosemary Armao and Jay Jochnowitz open a discussion about grief, loss, eulogies and getting on with life in this week's chapter of Beyond the Brink. Loss is equally hard to cope with and talk about. Family conflicts, insecurities and existential dread all come into play when deat…
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How Insulin Resistance Damages Kidneys, And What Labs Catch It Early
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18:02What if your patient’s blood sugar looks “okay,” but their kidneys are already under attack? In this episode of ReInvent Healthcare, Dr. Ritamarie uncovers the common progression of kidney damage fueled by insulin resistance and elevated glucose. Most practitioners miss the early clues. And most patients never feel symptoms… until it’s too late. Di…
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Rocco Pezzulo- Republican Candidate for Mayor of Albany
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10:00Albany will have new mayor this year with Kathy Sheehan stepping down after 3 terms. Rocco Pezzulo is the Republican nominee. A Republican has not won the office in albany since 1921. Moses Nagel spoke to the candidate about his reasons for running and his vision for the city.By Hudson Mohawk Magazine
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Today, on the Hudson Mohawk Magazine,First, Mark Dunlea was at the local No Kings rally and will bring us excerpts from some of the speakers. Then, we have another piece of our Election Watch coverage for Troy City Council.Later on, Sina Basila Hickey interviews jingle dress dancers at the Homelands Pow Wow. After that, Juan Pantaleon sits down wit…
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Troy City Council District 2 Candidate Shikole Struber
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11:51Shikole Struber is running for Troy City Council District 2 on the Democratic and Working Families Party line against incumbent Ryan Brosnan. Shikole spoke with Sina Basila Hickey as part of Hudson Mohawk Magazine's election watch coverage. HMM reached out to Ryan Brosnan for an interview, but we have not heard back.…
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Troy City Council District 1 Candidate Phil DiLorenzo
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10:04Phil DiLorenzo is running for Troy City Council District 1 on the Democratic and Working Families Party line against incumbent Bill Keal. Phil spoke with Sina Basila Hickey as part of Hudson Mohawk Magazine's election watch coverage. HMM reached out to Bill Keal for an interview, but we have not heard back.…
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Talking With Poets: Nancy Byrne Iannucci at The Fish Market
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10:26This week, Thom Francis introduces us to poet Nancy Byrne Iannucci. Nancy was one of the featured readers at the Eight Poets event at The Fish Market on Saturday, October 11, 2025. That day, Nancy was joined by poets from the Hudson Valley Writers Guild, online zines Trailer Park Quarterly and Hobo Camp Review, and Paper Moon.———The Hudson Valley W…
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This week Alanna Gill, Tyler Artis, and Duncan Harris are in studio to promote Comics Weekend. A 4 day celebration of local comedy consisting of numerous different venues hosting various shows and open mics in Albany, Schenectady and Troy. Connecting local comedians to the public and other comedy scenes. they sit down to discuss the details and tal…
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Flood and Future Winter Weather with Hugh Johnson
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9:10Today we are joined again by Hugh Johnson to talk about some of the areas prone to flooding due to Typhoon and Hurricane weather along with perdictions about the upcoming winter weather.By Hudson Mohawk Magazine
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Today, on the Hudson Mohawk Magazine,First, Mark Dunlea brings us coverage from the Break the Bonds NY State campaign’s rally in Albany advocating for the divestment of the NY State Common Retirement Fund from Israel Bonds.Then, Sean Bernyk talks with Collar City Pride founder Meagon Nolasco to discuss Queer History across different cultures tracin…
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Tarik Shah on the Lasting Effects of Being a Victim of the War on Terror
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12:57The Forever War; The War on Terror is the event taking place at the Sanctuary this Friday, Oct 24 in partnership with Coalition for Civil Freedoms. This event will include the screening of “Tarik Shah: Don’t Play Like Them” followed by a panel discussion about the lasting effects of the war on terror. In this next story we hear from Tarik Shah abou…
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An Overview of Queer History with Meagon Nolasco
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9:51Queer history has existed since the earliest of Human Records. Meagon Nolaco of Collar City Pride dives into a general overview of this History and into some of the important figures and events that exemplify the importance of queer history throughout greater human history.By Hudson Mohawk Magazine
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Amsdell Tenants Union Seeks Better Conditions
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9:55The Amsdell Tenants Union, representing tenants at 175 Jay St. Albany, has been launched after 80% of the tenants signed union cards. The union is demanding urgent action in addressing pest & mold infestations, substandard plumbing, faulty wiring, false advertising, lack of security, flooding, short-term rentals, and more. Bebhinn Francies of Unite…
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Voices from Albany No Kings Rally October 18, Part 1
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10:01Millions of Americans are turning out for more than 2600 No Kings protests nationwide on October 18 to protest abuse of power and authoritarian rule by President Donald Trump and his administration, including his immigration crackdown and his sending troops into American cities. In the Albany area, thousands lined Western Avenue for many blocks nea…
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Director Barry Rubinow on "Tarik Shah: Don't Play Like Them"
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9:43“Tarik Shah: Don’t Play Like Them” is a documentary film about locally-based jazz musician Tarik Shah who was incarcerated for almost 15 years on terrorist accusations. The director of this film, Barry Rubinow, will be at The Sanctuary for Independent Media on Friday October 24 to present this documentary film and to give a Be The Media! workshop a…
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Everybody Moves- Phat: Transplant from Los Angeles, Originally from Vietnam
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10:00Everybody Move Series: Migration Stories from our Community.This weekly series profiles the migration stories of members of our community, whether the migration be their own stories of that of their parents or grandparents, and reminds us that migration touches us all–and teaches us much–because it is a part of the human experience. This week Phat,…
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Voices from Albany No Kings Rally October 18
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25:23Millions of Americans are turning out for more than 2600 No Kings protests nationwide on October 16 to protest abuse of power and authoritarian rule by President Donald Trump and his administration. In the Albany area, thousands lined Western Avenue for many blocks near Fuller Road. We hear from a dozen of the protestors who cited that the Trump ad…
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Today, on the Hudson Mohawk Magazine,First, Mark Dunlea brings us coverage on the Break the Bonds NYS Campaign's march to NYS Comptroller Tom DiNapoli’s office on Thursday October 16Then, Sina talks with Barry Rubinow, the director of the documentary film “Tarik Shah: Don’t Play Like Them” which will be screening at the Sanctuary next Friday Octobe…
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Meet the John Muir Land Trust - and more on Pacheco Marsh
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25:30We're back at Pacheco Marsh, this time on a tour and work day with the John Muir Land Trust and Friends of Alhambra Creek. It's our chance to learn about the invasive species which are pressuring the marsh, and about the Land Trust and its ambitious plans to restore other wetlands, and maintain this one.…
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