Best Restless And Relaxed Podcasts (2025)

1
progressive relaxation & whole-body healing | guided meditation | uneven 77 18:19

3h ago18:19

18:19

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). CHAPTERS 0:00:00 intro & welcome 0:01:38 deep breathing 0:04:…

1
Japanese invasion of China and the Second Sino-Japanese War (1937-1945) 23:42

2d ago23:42

23:42

As twilight embraces the landscape of memory, we wander through the serenity of Chinas immense spirit amidst its gravest trials. The indomitable will of the people glowing like a lantern in the night, illuminating paths of resistance scrawled across cragged hills and dense forests, despite the weight of sorrow shadowing every step. Here, in the qui…

1
The Book of Answers 9:35

3h ago9:35

9:35

Settle into a regal armchair in a golden-lit royal library, where ancient shelves shimmer with 24k gilding and the air is scented with lemongrass and blooming flowers. Surrounded by every book ever written, you discover a mysterious gap on the shelf. In your lap rests a heavy leather-bound volume: the Book of Answers. As you open its blank pages, t…

1
Soothing River Flow for Peaceful Mind and Body 2:00:01

2h ago2:00:01

2:00:01

Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, …

1
Charlemagne's coronation as the Holy Roman Emperor (800 CE) 21:37

4d ago21:37

21:37

As dawns light cascaded through the stained glass of St. Peters Basilica, a crown was placed upon Charlemagnes head, weaving together the threads of Roman tradition and Frankish vigor. This moment, both solemn and magnificent, signaled a union of spiritual and temporal power that would echo through the ages, reshaping the very tapestry of European …

1
Zheng He's voyages of exploration (1405-1433) 24:59

7d ago24:59

24:59

Venture on a mesmerizing maritime journey in this episode of 'Sleep with History'. Let your imagination set sail with Admiral Zheng He, as you navigate through cultural landscapes and witness a Sino centric world order during the grandeur of the Ming dynasty era. Discover how the sea was a stage for diplomacy, trade, and the collision of beliefs. E…

1
Nara Period (710-794): Introduction of Buddhism and the establishment of the capital in Nara 22:35

9d ago22:35

22:35

Unearth the deep, transformative power of Buddhism's entry amidst the serenity of an ancient era with Sleep with History's latest episode "Nara Period (710-794): Introduction of Buddhism and the establishment of the capital in Nara". Engage in a mesmerizing journey as we paint vivid narratives of spirited monks, captivating temples and meticulously…

1
Piano Melodies for a Restful Night 57:32

1h ago57:32

57:32

Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, …

1
Gaactic Waterslide 10:12

10h ago10:12

10:12

Galactic Waterslide Suspended high in the endless cosmos, a clear waterslide twists through space. The clear tube rushes between nebulae and distant galaxies. Inside this warm cosmic wonder, you glide gently, resting on your back, covered in a breathable fabric spacesuit that conforms spectacularly to your body, as the nourishing amniotic fluids …

1
Christopher Columbus (1451-1506) 19:11

1d ago19:11

19:11

Dive into the "Sleep with History" podcast with the gripping episode "Christopher Columbus (1451-1506)." Explore 1492, when Columbus set his sails to the vast unknown, guided by ambition and courage. As we unravel his encounters with the indigenous Taino and the bedrock of an impending exploitation, prepare for a sensory sail across treacherous wat…

1
Ashikaga Shogunate (1336-1573): The Ashikaga clan gains control, leading to a period of political and cultural development 19:44

14d ago19:44

19:44

Dive into an immersive journey into the past with 'Ashikaga Shogunate: The Ashikaga Clan Gains Control' episode on 'Sleep with History'. Explore the tumultuous yet golden era of change, as the Ashikaga clan grapples with decentralization of power, cultural blossoming and economic advancements. Experience the tension and triumph of ancient Japanese …

1
Midnight Rain: A Soundscape for Sleep and Serenity 1:00:01

5d ago1:00:01

1:00:01

Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, …

1
Xinhai Revolution and the end of the Qing Dynasty (1911) 20:17

16d ago20:17

20:17

Embrace the tranquility of the night as you delve into a vivid narrative journey back to the heart of the Xinhai Revolution in "Sleep with History's" gripping episode, "The end of the Qing Dynasty (1911)". Whispering secrets of the unplanned Wuchang Uprising, you'll feel the pulse of a nation on the verge of transformation. Be more than just a pass…

1
Moonlit Beach Haven 11:23

10d ago11:23

11:23

Enjoy the mindful escape that brings you to an enchanted beach where the calming waves of the ocean accompany the healing energy of the moon. Allow the knots of tension from your day be soothed and rejuvenated.By Dream CPR

1
Greece is occupied by Axis forces during World War II (1941-1944) 25:05

18d ago25:05

25:05

Leap into the fabric of resistance during World War II in this captivating episode of 'Sleep with History'. Experience a tale of unity, defiance, and socio-political transformation, as Greece stands up against the Axis occupation. Immerse yourself in the rise and dominance of the National Liberation Front (EAM), which brought stability amidst chaos…

1
Civil War (1861-1865) 23:45

21d ago23:45

23:45

Enter the complex tapestry of America's past with this intriguing episode of "Sleep with History". Unwind as we trace the pivotal events leading to the American Civil War, exploring the powerful contrast between North and South. Journey through the myriad of socio-economic conflicts, insightful legislation, and profound ideological differences that…

1
2 Hours of Rainfall to Wash Away Stress and Anxiety 4:01:22

11d ago4:01:22

4:01:22

Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, …

1
anatomy of an anxiety attack | uneven 76 41:26

13d ago41:26

41:26

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us. CHAPTERS 0:00:00 normal evening with my wife 0:01:04 beginnings of an anxiety attack 0:03:00 it i…

1
Norman Conquest of England by William the Conqueror (1066) 22:07

23d ago22:07

22:07

Enter the realm of divine rights and epic conquests with 'Sleep with History.' Tonight's episode, 'Norman Conquest of England by William the Conqueror (1066),' takes you on a mesmerizing tour of medieval power dynamics. A tale where the deep, soothing voice of history lulls you into the isolation of sleep, intertwined with themes of valor, ambition…

1
Viking invasions and the establishment of the Danelaw in England (9th century) 22:05

25d ago22:05

22:05

Step back into the 9th century with "Sleep with History" as we explore the formation of the Danelaw in England. This intriguing episode merges history and relaxation, taking you on a peaceful journey through the cultural amalgamation that occurred during the Viking invasions. Unveil how Norse customs, language and economic influence blended into th…

1
Fall Asleep Instantly with Calming Ocean Waves 43:45

17d ago43:45

43:45

Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings! Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, …

1
American Revolution (1775-1783) 24:02

18d ago24:02

24:02

Slip into a peaceful slumber with our episode 'American Revolution (1775-1783)' on 'Sleep with History.' Journey back in time through a carefully crafted narrative, revel in the whispers of Enlightenment philosophy, feel the rising tension of the Boston Tea Party, and draw inspiration from the revolutionary fervor of Thomas Paine’s 'Common Sense.' …

1
The Science of Sleep: Creating the Perfect Soundtrack 58:25

18d ago58:25

58:25

Welcome to Meditation for Sleep, your trusted companion for achieving deep, restful, and rejuvenating sleep through the transformative power of meditation. This podcast is dedicated to guiding you into a state of relaxation and tranquility, helping you overcome restlessness, stress, and insomnia. Whether you’re seeking peace of mind, relief from sl…

1
Jack the Ripper murders (1888) 20:04

21d ago20:04

20:04

Dive into the gripping narrative of "Sleep with History" in our episode "Jack the Ripper Murders (1888)." Traverse through the dense fog-filled streets of Whitechapel and listen to the chilling tales of the infamous serial killer. Experience the stark contrasts of Victorian society, where prosperity and desolation stand side by side. Amidst the mur…

1
another sleepless night: perseverance, patience, & pets (part 2) | uneven 75 57:27

21d ago57:27

57:27

Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us. CHAPTERS 0:00:00 it's been only a minute 0:01:41 i feel better talking with you 0:03:57 sha…

1
another sleepless night: indecision, isolation, & introspection (part 1) | uneven 74 1:01:17

30d ago1:01:17

1:01:17

Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community, he explores chronic isolation and loneliness, and he even takes a stab at a mini meditation. Hope you'll join us. CHAPTERS 0:00:00 what it takes to record sleepless episodes 0:01:49 another sleepless night recordin…

1
Economic reforms and the era of "Opening Up" (late 1970s onwards) 22:17

1M ago22:17

22:17

Tonight on "Sleep with History", travel to the heart of the late 20th century, as we unfurl the fascinating transition of China from Maoist agrarian socialism to embracing shades of capitalism. Feel the seismic shift as Deng Xiaoping takes the helm, instituting crushing economic reforms that redefine China's global footprint. Trace the journey of r…

1
Onin War (1467-1477): Internal conflict that led to the destabilization of the Ashikaga Shogunate. 19:12

1M ago19:12

19:12

Uncover a mesmerizing journey into the past in tonight's episode of Sleep with History, "Onin War (1467-1477): Internal conflict that led to the destabilization of the Ashikaga Shogunate." Travel back to a time where political tension overwhelmed the tranquil streets of Kyoto and experience how a domestic dispute over Shogunal succession sent rippl…

1
Split of the Roman Empire into Eastern and Western halves (395 CE) 19:45

1M ago19:45

19:45

Dive into an enchanting journey with "Sleep with History". In this episode, be lulled into restful slumber as we explore the momentous "Split of the Roman Empire into Eastern and Western halves (395 CE)". An enduring tale of change and contrast, wealth and woe, power and decline. Let the bustling markets of vibrant Constantinople and the precipitou…

1
Grand Diamond Igloo of Renewal 13:43

28d ago13:43

13:43

Step into a sanctuary of light and renewal with Dream CPR’s Guided Journeys for Restless Minds. This immersive episode invites you to rest, reflect, and restore, set to original Dream CPR music composed for deep relaxation and gentle transformation. Begin by honoring the time you’ve set aside for your gentle vacation from the outside world to the q…

1
Spanish colonization of the Americas and establishment of the Spanish Empire (1492 onwards) 19:55

1M ago19:55

19:55

Embark on a tranquil journey through time with this episode of 'Sleep with History'. Spanning centuries, we delve into the intricate motives behind the Spanish colonization of the Americas. Follow the relentless pursuit of gold, the powerful religious undertone, and the conquest-driven ambitions, weaving a rich tapestry of historical narratives. Se…

1
The Great Schism between the Eastern Orthodox Church and the Roman Catholic Church (1054). 24:24

1M ago24:24

24:24

Explore 1,000 years back in time with this stimulating episode from "Sleep with History" entitled "The Great Schism between the Eastern Orthodox Church and the Roman Catholic Church (1054)". Travel back to Constantinople's vibrant center and Rome's decaying imperial vestiges as theological and political divergence paves the way for a profound schis…

1
Algerian War of Independence against French colonial rule (1954-1962) 24:44

1M ago24:44

24:44

Dive into "Sleep with History's" immersive journey into the heart of the Algerian War of Independence against French colonial rule. Discover how a struggling nation shattered colonial chains and seized a prominent place in the world's consciousness. Listen to the echoes of the FLN's resilience in the face of overwhelming odds, as we portray the sou…

1
Peace in the Clouds 14:14

1M ago14:14

14:14

Peace in the Clouds Enjoy a well-deserved respite from the cares miles below you and immerse yourself in this vivid experience of floating on clouds above the earth. Let go of stress and return to the present with a refreshed perspective and renewed sense of balance. Our third journey, set to the peaceful Dream CPR music, lifts you up from the day …

1
Conquests of Alexander the Great, establishing the Hellenistic Empire (334-323 BCE) 24:04

2M ago24:04

24:04

Immerse yourself in the thrilling era of Alexander the Great's majestic reign in this episode of 'Sleep with History'. Journey through time as we explore the ruthless strategy, sheer audacity, and cultural finesse that underscored Alexander's relentless push across the ancient world. From the epic Battle of Issus, the methodical Siege of Tyre, to t…

1
British East India Company's control over India (1757-1858) 26:08

1M ago26:08

26:08

Sleep with History invites you to tonight's episode, "British East India Company's control over India (1757-1858)". Journey back in time to an era both fascinating and filled with tumult. Immerse in an engaging narrative that explores how India's complex society was deeply transformed by the British East India Company's economic, administrative and…

1
Discovery of the Americas by Christopher Columbus (1492) 24:18

2M ago24:18

24:18

Embark on a journey through time with the "Sleep with History" sleepcast. In this episode, "Discovery of the Americas by Christopher Columbus (1492)," you'll drift off amidst the tumultuous waves that carried Columbus and his brave crew across the uncharted seas. As you navigate the challenges and trials faced by these early adventurers, find yours…

1
Illuminated Path to Forest Harmony 13:53

1M ago13:53

13:53

Step into a world of tranquility with Dream CPR’s Guided Journeys for the Restless Minds podcast. This episode combines soothing narration with the serene, restorative melodies from the beloved Dream CPR albums, offering listeners a peaceful escape from the busyness of daily life. The journey begins with a guided visualization, transporting you to …

1
Silk Road trade flourishes (2nd century BCE-14th century CE) 19:04

2M ago19:04

19:04

Drift into the allure of the Silk Road on tonight's episode of 'Sleep with History.' As you unwind, navigate the vibrant tapestry of global interaction that this ancient trade network wove across continents. Be captivated by the clues left by silk, spices, and the scandalous luxury panic in Rome. Explore how commerce hubs like Chang'an and Samarkan…

1
Brown v. Board of Education (1954) 22:05

2M ago22:05

22:05

In this episode of Sleep with History, we delve into the fascinating story of the landmark case, Brown v. Board of Education, a cornerstone in the civil rights movement that forever altered American education. Journey with us through the landscape of the segregation era, and bear witness to the bold deeds and intense battles that culminated in one …

1
Edo Period (1603-1868): Long period of peace, isolationism, and stability under the Tokugawa rule. 19:32

2M ago19:32

19:32

Unearth the whispers of the past in our latest episode of "Sleep with History," focused on Japan's Edo era. Journey into the tranquility and turmoil of the 17th Century, when Tokugawa Ieyasu's strategies led Japan into an epoch of stability, fostering cultural blossoming amid stifling control. Immerse yourself in a world resonating with kabuki thea…

1
Upon Saturn's Rings 13:03

2M ago13:03

13:03

Incredibly calming music creates a soothing ambient background for the smooth, sensory-rich guided visualization that aims to rest your mind and awaken your dreams. Experience a mindful escape that brings you on a wondrous path through space until you set foot upon the rings of Saturn. Incredible artistry with mindful meditation invites you to enga…

1
Portuguese Empire's exploration and trade routes (15th-16th centuries) 23:19

2M ago23:19

23:19

Dive into the romantic era of the 15th and 16th centuries with "Sleep with History". Our episode, "Portuguese Empire's exploration and trade routes", whisks you away on a captivating voyage as we softly ebb along the very arteries of global trade. Allow waves of soothing stories about paths reaching distant cultures to lull you into a serene state.…

1
Cleopatra (69-30 BCE) 25:12

2M ago25:12

25:12

Unwind with the latest episode of "Sleep with History", titled - "Cleopatra (69-30 BCE)". Immerse yourself in the era of intriguing politics, strategic power moves, and cultural syncretism. Join us as we unravel the captivating story of Cleopatra, not just as a seductive siren, but an astute leader whose intellectual bravery has left a lasting impr…

1
Russo-Japanese War (1904-1905): Japan's victory over Russia, establishing Japan as a major world power 22:41

2M ago22:41

22:41

Embark on a historical voyage in this episode of Sleep with History, as we navigate the tumultuous tides of the Russo-Japanese War. Unearth how Japan, in its David vs Goliath triumph over the colossal Russian Empire, redefined global power dynamics and paved its path to becoming a geopolitical colossus. This isn't merely an exploration of a war, bu…

1
Karl Marx (1818-1883) 24:26

2M ago24:26

24:26

Unearth the compelling narrative of Karl Marx in this riveting episode of 'Sleep with History.' Transport yourself to the turbulent 19th-century Europe, where revolutions forged the world as we know today - a world deeply marked by Marx's ideologies. Beyond exploring the life of this influential figure, we delve into the societal eddies that formed…

1
Jomo Kenyatta becomes the first Prime Minister of Kenya (1963) 24:15

2M ago24:15

24:15

Immerse yourself in Sleep with History's exploration of Kenya's transformative journey towards independence in Jomo Kenyatta becomes the first Prime Minister of Kenya (1963). Through the lens of the night sky, we transport you to a seminal moment in history. Experience the captivating narrative of Jomo Kenyatta – a beacon of hope and unity amidst t…

1
Showa Era (1926-1989): Reign of Emperor Hirohito, marked by Japan's militarization, World War II, and post-war recovery 20:50

2M ago20:50

20:50

On tonight's episode of Sleep with History, we're setting sail to a time of profound transformation, the Showa Era in Japan. Experience Hirohito's reign, an epoch of militarization, World War II, and astonishing renewal. Delve into this extraordinary journey of resilience, where national destiny met valor, suffering, and ultimately breathtaking reb…

1
Trojan War (c. 1194-1184 BCE) as described in Greek mythology 25:41

3M ago25:41

25:41

Drift off to dreamland under the starry expanse of Bronze Age skies in an episode of Sleep with History. Journey back to the epicenter of the legendary Trojan War, where myth meets reality in the poetic verses of Homer's Iliad and Odyssey. Delve deep into the entangled tales of heroes, loyalties, divine intrigues and human follies that have intrigu…

1
ruminations on a restless night (anxiety, insomnia, & meditation) | uneven 73 50:50

3M ago50:50

50:50

So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation. CHAPTERS 0:00:00 it's 2:31 am and i can't sleep 0:02:37 sleeping & not sleeping 0:04:23 dealing with…

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