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Rest Mode Podcasts
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
20
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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Welcome to Geek & Sundry’s hub for all things RPG! Each week, our collection of deeply nerdy storytellers take you on epic journeys across the multiverse in our critically acclaimed actual play podcasts that use tabletop role-playing games to tell ever-evolving, improvised stories, including the complete collection of Critical Role’s Campaign 1. Current Season: Ten Candles: Eclipse 40 players, one game master, zero survivors. Welcome to Ten Candles: Eclipse, a captivating series based on a g ...
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Conversations about mental health in the maker community.
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every ...
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Survival Mode Disrupted is not just a podcast. It's a rebellion. A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free. Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventu ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
290
**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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Podcast by Mindful
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
2k399
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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1
Thriving Parent-ing
Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
087
Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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Regular cybersecurity news updates from the Risky Business team...
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Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Kim is in a class all her own. Her widely successful radio show is heard on over 500 stations in the United States and internationally in 175 different countries. Kim has millions of fans who love her down-to-earth, deeply relatable, and easy-to-understand way of talking about consumer tech. Every episode is loaded with the scoop about the latest gadgets, online security, social media tre ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Young Grace is a rap artist, from Brisbane Australia!
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Welcome to the Dope Sessions of Good Gas Talk. This podcast is about spreading positivity, love and wisdom wit a lot of real opinions. We all Familia here so get to know us while we get to know you.. Welcome to the Good Gas Talk. 💯🤙🏾✊🏾🔥🔥🍃🍃🌍⛽🎤🔌🕒💨
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Thriving with 8 is a podcast for moms. As moms we are constantly in survival mode, but motherhood is so much more than surviving. When we learn to thrive, which is daily progression not perfection, we will have joy even while doing dishes, folding laundry, and changing diapers. Join me, Candace Larson (mother of 8), to discuss the ups and downs of being a mom so we can keep thriving!
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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1
Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.
Jen McGraw – Faith-Based Coach for Moms & Wives
1131
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a fait ...
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The DNVR Avalanche Podcast is your daily source for all things Colorado Avalanche. Hosted by credentialed insiders and analysts AJ Haefele, Nathan Rudolph, and former Avs forward Eric LaCroix, this show delivers expert analysis, exclusive interviews, and behind-the-scenes insight on the Avs, the NHL, and stars like Nathan MacKinnon and Cale Makar. From breaking news and trade rumors to postgame shows and playoff coverage, DNVR Avalanche is the #1 live Avs podcast—broadcast daily from the DNV ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Stories, advice and imposter syndrome from two recent art grads. | 30 min. episodes | season break until July? Episode show notes are at twoartgrads.com/[episode number] eg, twoartgrads.com/1
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Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s ...
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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Crit Academy is a Dungeons and Dragons talk show. Our goal is to deliver guidance and inspiration to both players and game masters. Each week we have a round-table-style discussion about the world's greatest roleplaying game. Topics covered include D&D news, official released content, playtest material, third-party content, publishing, homebrew, and so much more. In addition to our main topic, each week we have our unearthed tips and tricks segment where we provide a monster variant, encount ...
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A real talk podcast for mothers who are navigating the chaos of building a business while raising a family. Hosted by Emily, a mum and entrepreneur who’s still figuring it out, each episode dives into the stories of fellow mothers who are juggling it all - some days with grace, other days with sheer survival mode. We explore how these incredible women are making it work (or at least trying to), sharing their behind-the-scenes struggles, wins, and lessons learned. Whether you’re curious about ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Are you an ambitious, high-achieving woman who's tired of cramming yourself into productivity systems designed for robots, not women juggling "all the things"? You've tried the morning routines, downloaded the apps, color-coded the calendars—yet you're still drowning in a sea of "shoulds" that don't actually align with what you want your life to look like. Here's what's really happening: You're not failing at productivity. You're checking the boxes of everyone else's rules while your own pri ...
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🎙️ Welcome to Healing in Hindsight®, your no-BS guide to unadulterated wellness. I'm Taylor Daniele, and I'm here to help millennials navigate the messy intersection of wellness, identity, and entrepreneurship. If you're ready to embrace passion, purpose, and live life on your own terms, then you're in the right place. Get ready for an immersive experience that combines real talk, practical tips, and empowering discussions on mental, spiritual, and financial health. We're here to help you re ...
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1
The Rest of Your Life Can Be the Best of Your Life
48:07
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This one is fire and truth. Jeremy walks us through surviving childhood molestation, parental addiction, rage, and repeat suicide attempts, then shows how he rewired his life with radical responsibility and daily discipline. We break down survival mode as a nervous system pattern and map the exact moves to exit it. Why survival feels like safety an…
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260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
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What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it. The good news is, you don’t need more motivation. Instead, can create instant gratification that makes you want to keep en…
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A 12-Minute Meditation to Get Curious About Your Cravings
12:20
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We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we’re struggling with habits that aren’t serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that rein…
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A 12-Minute Meditation to Get Curious About Your Cravings
12:21
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We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we're struggling with habits that aren't serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that rein…
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1
Risky Bulletin: Russia arrests Meduza Stealer group
7:44
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Russian police arrest the Meduza-Stealer trio, a Former L-3Harris manager pleads guilty to selling exploits to Russia, the US hacked Venezuela in 2020, and Windows 11 Administrator Protection goes live. Show notes Risky Bulletin: Russia arrests Meduza Stealer group
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From hidden photo searches to one-tap contact saves, these quick hacks will make you look like a pro. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Martin Necas signs HUGE 8 year deal to stay in Colorado | DNVR Avalanche Emergency Podcast
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The Avs lock up one of their best forwards in Martin Necas for his entire prime as the sign him for eight-years with an $11.5M AAV, Colorado top players are now set for the forseeable future 📬 Denver sports in your inbox: https://thednvr.com/newsletter An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://…
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130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again
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Hey hey beautiful mama! Do you ever feel like you’ve lost yourself somewhere between the diaper changes, school runs, and endless to-do lists? You love your family deeply — but sometimes you wonder where you went in the middle of it all. In this powerful episode of Restored Mama, hear the truth about mom overwhelm and why peace feels so hard to fin…
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Over 100 million people use it every day. Now research warns it’s quietly fueling a mental health crisis. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Brain relaxes in a bathroom! Why child escapes there?
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Have you ever felt invisible in your relationships? Do you fall for emotionally unavailable people? Do you shut down when you’re hurt, even when you want to speak? You might think you’re just “bad at love” or “too sensitive.” But more often, these are symptoms of unresolved childhood trauma— specifically the kind that taught you to hide to stay saf…
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How to Grow an Email List Without Freebies
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Freebies Don’t Work: How I’m Building a High-Intent Email List You’re doing what all the experts say—create a freebie, grow your list, start selling. But the subscribers you attract with lead magnets? They’re not opening your emails. They’re not buying. And they don’t even remember who you are. In this episode of Ditch the Chaos, I’m breaking down …
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Srsly Risky Biz: Peter Williams, Ex-ASD, Pleads Guilty to Selling Eight Exploits to Russia
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Tom Uren and Amberleigh Jack talk about Peter Williams, the general manager of vulnerability research firm Trenchant, who has pleaded guilty to selling exploits to the Russian 0day broker Operation Zero. It’s a terrible look, but it doesn’t mean the private sector can’t be trusted to develop exploits. They also discuss a new report’s recommendation…
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The scariest scam yet: real-time voice cloning
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Not long ago, faking someone’s voice took real effort. Time's changed. Hear about a new system that allows anyone to mimic your voice in an instant. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Have the Colorado Avalanche gotten the monkey off their back? | DNVR Avalanche Podcast
1:00:59
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With the Colorado Avalanche PP popping off for four goals and the Avs offense getting goal scoring from every line, was this a flash in the pan or can it lead to more consistency going forwards from Colorado’s offense? The DNVR Avalanche podcast talks goal scoring. Intro - 0:00 When should Blackwood get a start - 1:44 Necas contract update - 4:30 F…
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1189: Calming Anxiety Through Breath - Inspired By James Nestor
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In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing a…
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Zzz . . . Booo. . . Conk out to this spooky short story – "The Damned Thing" by Ambrose Bierce zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify pa…
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Four years and billions of dollars later, it seems the Microsoft co-founder changed his mind on climate change. Why? Get the lowdown in this short podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes
1:25:55
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#252: Chris and Nick share strategies to make family travel affordable and stress-free with points and miles. They cover how to find multiple award seats, book business class for families, and their best tips for traveling with kids, from managing jet lag and delays to finding family-friendly hotels, must-have travel gear, and more. Nick Reyes is a…
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Victor Olofsson hat trick helps Colorado Avalanche offense explode on New Jersey Devils
1:02:38
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Avs pot eight goals in clouding a hat trick from Olofsson, 2 from MacKinnon, Necas, Kelly, and Bardakov also scored. The Powerplay folonally course corrected and despite a crazy 3nd period the Avs run away with it Intro - 0:00 Rundown - 2:00 Three stars - 17:45 Curtis-y call - 23:00 Hear from Bednar - 34:40 Love Bedsy - 45:00 Devils kinda soft? - 4…
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HackingTeam’s successor is targeting Russia and Belarus, X users must re-enroll their security keys, Chrome will put HTTP behind a warning dialogue, and 15 people are expected to plead guilty in an Italian hacking scandal. Show notes Risky Bulletin: HackingTeam successor linked to recent Chrome zero-days…
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If you’re flying for Thanksgiving or Christmas, don’t wait. I have the insider tricks airlines don’t tell you. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Gas pumps? Gone. Groceries? Maybe. Here’s what still works when the web doesn’t. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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69 How to Embody Your Next-Level Self: Goals, Bold Decisions & Nervous System Capacity
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If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed a…
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Mondays don’t have to be chaos. Let AI organize your week, make a plan you’ll actually follow, and give you back a little sanity. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Do we know who the Colorado Avalanche are 10 games in? | DNVR Avalanche Podcast
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With a record of 5 - 1 - 4 do we have a solid grasp on what the Colorado Avalanche are this season or will things continue to develop? What are the key bright spots and struggles for the team so far. Intro - 0:00 Tristen Nielsen signed - 1:15 Vibes after the first 10? - 5:00 Biggest issue in these 10 games? - 11:55 Biggest Surprise? - 16:40 Defense…
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The Bedtime Clash: Why It’s Not About Sleep (and How to Shift the Energy)
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Why does bedtime often feel like a battle? In this episode of Thriving Parenting, we explore what’s really behind those nightly clashes, and it’s not about sleep. It’s about connection, capacity, and energy. Jen unpacks the real reason bedtime feels so hard: your exhaustion meets your child’s deep need for closeness. You’ll learn how to shift this …
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Between Two Nerds: NSA gets its mojo back!
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In this edition of Between Two Nerds Tom Uren and The Grugq dissect a recent Chinese CERT report that the NSA had hacked China’s national time keeping service. This episode is also available on Youtube. Show notes MSS Weixin post CN-CERT technical analysis Global Times on X BTN110: The NSA's nine to five hacking campaign…
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333 | Gordon Pennycook on Unthinkingness, Conspiracies, and What to Do About Them
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Why are people wrong all the time, anyway? Is it because we human beings are too good at being irrational, using our biases and motivated reasoning to convince ourselves of something that isn't quite accurate? Or is it something different -- unmotivated reasoning, or "unthinkingness," an unwillingness to do the cognitive work that most of us are ac…
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24 Books That Will Rewire Your Brain and Transform Your Life
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What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…
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AI feels invisible, but its impact isn’t. Massive data centers are moving in, bringing noise, diesel fumes, and lower home values. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Kim Komando
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Part 6: An Ending is an Ending | Starter Kit - 7th Sea Edition
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At the close of our adventure our heroes give a Vodacce captain what’s coming to him, and our players learn more about the cinematic structure of the 7th Sea narrative. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy geekandsundry
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