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Rest Mode Podcasts
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Welcome to Geek & Sundry’s hub for all things RPG! Each week, our collection of deeply nerdy storytellers take you on epic journeys across the multiverse in our critically acclaimed actual play podcasts that use tabletop role-playing games to tell ever-evolving, improvised stories, including the complete collection of Critical Role’s Campaign 1. Current Season: Ten Candles: Eclipse 40 players, one game master, zero survivors. Welcome to Ten Candles: Eclipse, a captivating series based on a g ...
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every ...
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Conversations about mental health in the maker community.
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Every Monday and Thursday, it’s like having happy hour with your best friends, the iconic duo Nikki & Brie, as they take you into their lives beyond the cameras and keep it 100 about being moms, sisters, entrepreneurs, and TV Personalities. From pop culture and fun games to life moments, join Nikki and Brie Garcia in their next chapter. Every episode, you’ll laugh, cry, feel inspired, and, most importantly, walk away feeling happy, seen, and motivated to be yourself! They also welcome specia ...
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Fantasy football done better. Laquan Jones and Matt Okada give you insights and analysis along with a lot of fun to get you ready to dominate your fantasy football leagues. FTN provides unique angles on the game and gives you the strategies and intel that will immediately up your game. You've tried the rest. Now try the best fantasy football podcast.
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
2
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**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-b ...
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
2k409
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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Hosted by Eirene, Born Tired is a storytelling podcast for those who grew up in survival mode and are now ready to heal out loud. Each episode explores the quiet grief that comes after walking away from chaos — the distance from family, the weight of generational patterns, and the peace that comes from finally choosing yourself. As a truth-teller, former family scapegoat, and lifelong cycle breaker, Eirene shares deeply personal stories about identity, C-PTSD, estrangement, being the “black ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Invisible Illness Club | Chronic Illness, Auto Immune
April Aramanda, Invisible Illness Club
239
Honest conversations about life, faith, and chronic illness—because you deserve to be seen.
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Welcome to The Tea with Auric B! Where self-help gets drunk, spirituality gets messy, and the truth shows up in stilettos. This is not your Pinterest-perfect, soft-voiced podcast about “finding your center.” Nope. This is raw, hilarious, sometimes offensive, always honest tea...spilled straight into your ears. One week we’re diving deep into trauma, healing, awakenings, and the masks that keep us stuck. The next? We’re talking relationship advice, slut phases, nervous breakdowns, and maybe e ...
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Living With EOD | Early Onset Dementia, Caregiver Overwhelm, Abandonment, Respite Care
Tonya Lynn Derrick | Biblical Mindset and Purpose Strategist
011
This podcast was born out of obedience to God. Out of a calling to step into what He placed on my heart long before I ever felt ready. If you are caring for a husband, parent, or loved one with early-onset dementia and you feel exhausted, overwhelmed, unseen, or spiritually drained—this space was created for you. Living with EOD: Biblical Solutions for Caregiver Burnout is a faith-centered podcast for Christian women navigating the daily realities of dementia caregiving. The constant decisio ...
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Young Grace is a rap artist, from Brisbane Australia!
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay.Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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A Soulful Rebellion is for BIPOC women navigating spiritual awakening after leaving the church. Hosted by Afro-Caribbean spiritual life coach and educator, Anekia Nicole, this show supports those navigating spiritual awakening after faith deconstruction. If you’re experiencing intuitive encounters or a deep inner calling without a framework to hold it, this space offers grounded guidance rooted in mystical wisdom and embodied discernment. No dogma. No bypassing. Just grounded practices to ho ...
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Modern life is like a desert—a parched and barren expanse where the soul thirsts for the living water Jesus promised at the well. Amid the ceaseless distractions and allurements of materialism, God can seem absent. As the Desert Fathers of old fled the noise of the world to seek God in silence, we too have been been called into the desert. Guided by Bishop Erik Varden, this year-long series—beginning January 1, 2025—invites listeners to encounter the profound wisdom of the Desert Fathers. Dr ...
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Welcome to the Dope Sessions of Good Gas Talk. This podcast is about spreading positivity, love and wisdom wit a lot of real opinions. We all Familia here so get to know us while we get to know you.. Welcome to the Good Gas Talk. 💯🤙🏾✊🏾🔥🔥🍃🍃🌍⛽🎤🔌🕒💨
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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Thriving with 8 is a podcast for moms. As moms we are constantly in survival mode, but motherhood is so much more than surviving. When we learn to thrive, which is daily progression not perfection, we will have joy even while doing dishes, folding laundry, and changing diapers. Join me, Candace Larson (mother of 8), to discuss the ups and downs of being a mom so we can keep thriving!
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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We found out we’re both Autistic and ADHD. Finally, decades of our lives make sense. But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine. Because the key we found didn’t unlock a fix. It unlocked a remembering. This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world. I’m Adria Sophia Melichar, an AuDHD coach who’s spent over a decade guiding hundreds who don’t fit the mold to ...
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Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.
Jen McGraw – Faith-Based Coach for Moms & Wives
1136
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a fait ...
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The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover e ...
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Stories, advice and imposter syndrome from two recent art grads. | 30 min. episodes | season break until July? Episode show notes are at twoartgrads.com/[episode number] eg, twoartgrads.com/1
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Crit Academy is a Dungeons and Dragons talk show. Our goal is to deliver guidance and inspiration to both players and game masters. Each week we have a round-table-style discussion about the world's greatest roleplaying game. Topics covered include D&D news, official released content, playtest material, third-party content, publishing, homebrew, and so much more. In addition to our main topic, each week we have our unearthed tips and tricks segment where we provide a monster variant, encount ...
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A real talk podcast for mothers who are navigating the chaos of building a business while raising a family. Hosted by Emily, a mum and entrepreneur who’s still figuring it out, each episode dives into the stories of fellow mothers who are juggling it all - some days with grace, other days with sheer survival mode. We explore how these incredible women are making it work (or at least trying to), sharing their behind-the-scenes struggles, wins, and lessons learned. Whether you’re curious about ...
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Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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The productivity podcast for burned out women entrepreneurs who are tired of holding their business together with duct tape and coffee. Your week fell apart by Tuesday. Again. You started Monday with a perfectly planned calendar, and by Wednesday you're drowning in "quick requests," rewriting the same to-do list for the third time, and rage-eating lunch at your desk because you're behind on everything. You've tried the productivity systems. The morning routines. The time-blocking. The apps t ...
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Apostolic Fruit | Sustainable Growth Strategies, Christian Women in Business, Ministry, Leadership
Anna Saucier, Megan Gephart - Holistic Leadership, Operational Strategy, Sustainable Business Consultants
043
Are you a faith-driven Visionary CEO, ministry or Non-profit leader ready to create lasting impact and scale your mission —without burnout or hustle? We're here to help you Scale your Mission, Grow your Team, & Thrive in your Life's Work.. and most importantly, glorify the Lord in it all. At Apostolic Fruit, we help Christ-led women business owners build thriving, scalable, relationship-centered, people-first businesses by bringing the sustainable structure, strategy, and systems they are mi ...
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The Consecrated CEO | Boldness, Productivity, Business Woman, Start a Business, God’s Plan, Time Management
Leniesha Norwood - Christian Life & Business Coach, Registered Nurse, Mentor, Homeschool Mom, Kingdom Entrepreneur
024
********TOP 5% GLOBALLY RANKED******** Are you a Christian business woman who feels called to more but struggles to walk in boldness while managing life, faith, family, and business? Are fear, lack of confidence, comparison, or overthinking keeping you stuck in cycles of hesitation? Do you feel the weight of a God-given business idea but still lack clarity on how to start a business, steward your time, or move forward according to God’s plan? Are you longing for biblical clarity, better time ...
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News briefs and audio clips from the nordic sport world.
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🎙️ Welcome to Healing in Hindsight®, your no-BS guide to unadulterated wellness. I'm Taylor Daniele, and I'm here to help millennials navigate the messy intersection of wellness, identity, and entrepreneurship. If you're ready to embrace passion, purpose, and live life on your own terms, then you're in the right place. Get ready for an immersive experience that combines real talk, practical tips, and empowering discussions on mental, spiritual, and financial health. We're here to help you re ...
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Zzz . . . Drift off to this Mark Twain short story, "Luck" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Sp…
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10 Finding Joy in Dementia Caregiving One Moment at a Time
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Finding Joy in Dementia Caregiving One Moment at a Time Caregiving in the midst of dementia can feel heavy, exhausting, and emotionally overwhelming. Many caregivers carry quiet guilt for wanting joy while walking through so much loss. In today’s episode, Tonya Lynn speaks directly to the heart of the Christian caregiver who is longing for hope but…
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Q&A: Somatic Support for Depression, Nighttime Anxiety, Urgency & Parenting Triggers
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In this listener Q&A episode, Britt gently explores how somatic work can support depression, perimenopausal shifts, nighttime anxiety, the constant sense of urgency that so many people live with, and parents navigating daily triggers. Britt speaks to what depression really is from a nervous system perspective and how to meet ourselves with compassi…
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Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
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How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiov…
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Goals, Tools, and Mindset Shifts for a Better 2026 with Kevin Rose
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#261: Chris and Kevin reflect on 2025’s biggest wins and lessons, then dive into how they're planning 2026. They share their goals, the tools they're using, and why they're designing a year that’s easier, not just more optimized. Kevin Rose is the host of Diggnation and a partner at True Ventures, an early-stage venture capital firm that has invest…
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Tenderoni Hotline #15: Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored
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Tenderoni Hotline #15: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is tender, powerful, and so deeply human. It is a conversation about breaking free from people pleasing, perfectionism, and codependent habits, and what it truly means to come home to yourself. I’m joined by the radiant Monica Silva, a nurse, artist, p…
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038 Starting a New Year With Chronic Illness: Hope When Your Body Is on High Alert
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Starting the year tired, in appointments, and waiting on answers — this episode is about choosing quiet hope in a body that needs care. What You’ll Learn Why hope doesn’t have to feel confident to be real How to hold grief and gratitude at the same time What it looks like to start a new year already exhausted Permission to define success by listeni…
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340 | Rebecca Newberger Goldstein on What Matters and Why It Matters
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At any given moment, an uncountable number of events are happening, but only some of them matter to us. What does it mean for something to matter, and more importantly, what does it mean for us to matter -- to ourselves as well as to others? The need to matter can be motivation to do great things, but it can also be a reason for people to come into…
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How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress
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Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally. In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplasticity. Your brain is not fixed. It’s adaptable. And with the right pract…
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Part 5: Toward the Whispering Peak | Starter Kit - Numenera
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The journey to the Whispering Peak continues to grow more dangerous as the adventurers face physical barriers as well as a deadly ambush. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy geekandsundry
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09 Chosen for This Season: How God Meets You in Dementia Caregiving
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Chosen for This Season: How God Meets You in Dementia Caregiving Have you ever wondered why you were chosen for this season of caregiving? If you’re walking the exhausting, emotional road of dementia caregiving, juggling responsibilities, decisions, and quiet prayers, you may find yourself asking God why this calling landed on your shoulders. In to…
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21| When Everyone Needs You: Time Management for Caregivers and High-Capacity Women
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When everyone needs you, time management stops being about productivity tools and starts being about spiritual stewardship. Many caregivers and high-capacity women are stretched thin, carrying family responsibilities, bedside nursing shifts, healthcare demands, ministry commitments, and business vision all at once. When your role requires constant …
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Some of the deepest wounds don’t come from strangers. They come from family, from the people who were supposed to protect you. From the ones who stayed physically present, but emotionally unavailable. The ones who saw what was happening… or sensed it… and still chose silence. Because silence can look like loyalty. It can look like keeping the peace…
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You Don't Need to Earn Your Rest with Alyece Smith
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Hello all you beautiful people, happy new year. I'm gearing up for 2026 after a few set backs at the end of last year that we'll get into in a future episode. But today we're talking with Alyece Smith, founder of Socially Ausome, a neurodivergent entrepreneur coach, and the host of The ADHD CEO Podcast. She specializes in helping business owners bu…
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In this episode of The Nikki & Brie Show, the twins are embracing a new mindset: January isn’t just about hitting the ground running, it’s about slowing down, resetting with intention, and romanticizing rest. From soup season and puzzle nights to moon gazing and winter mood lighting, Nikki and Brie are leaning into the quiet magic of early 2026. Ni…
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Zzz . . . Sleep deeply to the story that inspired Jurassic Park – "The Lost World" by Sir Arthur Conan Doyle zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or cli…
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88: Leaving the Church Without Losing My Spirituality: How I Learned to Connect With My Ancestors and Reclaim Mysticism
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In this episode of A Soulful Rebellion, I share my personal journey of spiritual awakening and faith deconstruction. I reflect on my upbringing, mystical experiences, and the challenges I've faced while navigating my beliefs. I discuss the importance of creating a supportive community for women of color who are exploring their spirituality outside …
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Men and Chronic Pain: Retraining the Brain versus Talk Therapy
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In this episode of Retrain the Brain for Chronic Illness, Madeleine Lowry explores a topic that is rarely discussed: men and their pain. While chronic pain is often approached as a purely physical issue, this conversation looks at how emotional suppression, nervous system overload, and societal expectations uniquely impact men’s health. Madeleine d…
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Happy “New Year”… or whatever the hell this is supposed to be. If you’re waking up on January 1 like, “New year, new me, time to slay goals,” but your body feels like a dead iPhone with 5% battery and 58 tabs open… this episode is for you. Because here’s the truth: January 1 is a lie, hunty. It’s a made-up reset date shoved into the dead middle of …
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08 What Happens When You’re the Only One Holding On? Anxiety, Abandonment, and Dementia Burnout
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What Happens When You’re the Only One Holding On? Anxiety, Abandonment, and Dementia Burnout Living with EOD: Biblical Solutions for Caregiver Burnout Have you ever felt like if you stopped holding everything together, it would all fall apart? In this deeply honest and compassionate episode, we talk about the hidden emotional cost of dementia careg…
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The Art of Female Seduction - The Mind Game that Always Wins | 18+ Use it Wisely
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Send us a text Welcome to ELIKAY Space, where Katara Lilith breaks down the psychology of desire, feminine confidence, and the nervous-system foundations of real pleasure. This episode explores how sex begins in the mind, how breath and stability shape arousal, and why women must learn their own rhythm before teaching it to a man. Raw, honest, slow…
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Calm Feels Uncomfortable: Why Hustle Feels Safe and Rest Feels Risky
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Send us a text What if your body treats calm like a threat — and a full calendar like safety? We open the hood on why quiet moments feel uneasy, why a clear calendar can spike anxiety, and how hustle sneaks in as a substitute for safety. This isn’t a willpower problem or an ambition problem. It’s a nervous system pattern that equates urgency with w…
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18. You Inherited This Brain (It's Not Wrong)
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You finally understand why everything felt so hard. You have language for it now. But you're still overloaded, still apologizing for needing things differently, still in boom/bust cycles. What if knowing you're AuDHD wasn't the end of the journey—but the beginning of remembering something much older? Your sensitivity, your pattern-seeing, your inab…
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39 | Big Gap between your Vision & Reality? Answer these Questions for Clarity & Direction
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If you’re sitting on a beautiful, God-given vision—but the distance between where you are and where you want to be feels discouraging or overwhelming—this episode will walk you step-by-step through the exact questions that bring clarity, alignment, and forward movement. These are the questions most leaders never ask… but absolutely should. In this …
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Stop Letting Your Day Run You: How to Shift Out of Reactive Mode
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If you feel like your day constantly pulls you in every direction, you’re probably stuck in reactive mode — and it’s draining your energy, creativity, and momentum. In this episode, we break down what it really means to shift out of reactive patterns and into a workflow that bends with your life instead of collapsing under it. In this episode, you'…
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The twins are back and kicking off 2026 with a bang! From packed appearances to personal resets, Nikki and Brie recap the whirlwind start to the year—including Nikki’s Grand Marshal moment at the Fiesta Bowl Parade, her custom-blessed medallion from Arizona’s tribal nations, and a stadium full of energy for Miami vs. Ole Miss. While Nikki's been ju…
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18. Choosing Your Direction for the Year Ahead: Why Intentionality Matters
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In this episode, we build on last week’s conversation about laying the foundation for the year ahead and explore what it really means to choose your direction moving forward. Rather than setting goals or resolutions, this episode focuses on intentionality - what intentional living is, why it matters, and how it shapes not only your long-term vision…
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Ep #360: Who Are You Without Emotional Outsourcing Habits?
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#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is a part of me that feels really scared. Because I've been doing this my whole life and I'm realizing I don't really know who I am without these habits.” And wow, does that make so much sense. Join me on…
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Zzz . . . Conk out to this lovely short story "The Martyr" by Katherine Anne Porter zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on …
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118: Raj Jana: 2025 Year-End Reflection – How to Find the Gifts Hidden Inside Your Hardest Moments
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What if your hardest moments this year were never obstacles — but invitations? For five years running, Raj has shared his annual reflection process with thousands of listeners. This year's reflection is different. After navigating a heart-wrenching chapter of pain with his partner Natalie in the first quarter of 2025, dissolving business partnershi…
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Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode
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Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of minds…
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#260: Chris distills the most powerful lessons from over 50 episodes in 2025 into 10 actionable takeaways that changed how he thinks about money, time, health, relationships, purpose, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2025-optimize-money-travel-life Partner Deals Gusto: Free 3-month trial of the #1 payroll s…
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Join Somatics to Reclaim Your Authentic Self!
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Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/authenticity…
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Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
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Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three powerful questions that illuminate just how deeply our nervous systems are…
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339 | Ned Block on Whether Consciousness Requires Biology
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It's become increasingly clear that the Turing Test -- determining whether human interlocutors can tell whether a conversation is being carried out by a human or a machine -- is not a good way to think about consciousness. Modern LLMs can mimic human conversation with extraordinary verisimilitude, but most people would not judge them to be consciou…
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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
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Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…
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07 Too Tired to Decide: Battling Mental Exhaustion as a Christian Caregiver
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Too Tired to Decide: Battling Mental Exhaustion as a Dementia Caregiver Have you ever reached the end of the day feeling completely mentally exhausted—even if your body is still going? As a Christian caregiver, you make hundreds of decisions every single day. Some are big. Some are small. Most are unseen. And over time, that constant decision-makin…
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Part 4: The Kindness of Strangers | Starter Kit - Numenera
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Taking refuge in a small village, our heroes are aided by the locals and a mysterious Aeon Priest, who warns them away from the dangerous destination. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy geekandsundry
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