Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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Reprogram Subconscious Mind Podcasts
Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
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Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
Jayne Marquis - Naturopathic Doctor, Manifestation and Subconscious Mind Mastery
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Feeling overwhelmed, stuck, disillusioned with life, like you’ve hit a mid-life crisis? Most people go through life completely unaware of the unconscious programming starting at childhood, sabotaging them from realizing their full potential. Jayne is a Naturopathic Doctor.Through her studies she became mindful of how powerful this programming is. With the awareness we can break free, and manifest a life of joy with true purpose. In this weekly podcast you’ll learn to reprogram with manifesta ...
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Subconscious Mind Mastery Podcast
Thomas Miller - Program Your Subconscious Mind / Law of Attraction / LOA / Law of Attraction / Subconscious Mind / Frederick Dodson / Spirituality / Reality Shifting / Parallel Universes / Desired Reality DR
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Start at the beginning (episode #1)....this is an audio-Journey of someone who hit life's bottom later in life, re-programmed his fundamental Christian upbringing, and found an entirely new way of living successfully and fulfilled. This is an on-going story, with twists, turns, victories, bumps, and always lessons. It explores the Subconscious Mind's impact on our lives and how it controls outcomes without us having to lift a finger. This is about Energy, Subconscious Programming, the Law of ...
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Welcome to Manifestation Diaries . The podcast where ancient wisdom meets modern science to help you manifest your dream life. Together we explore how to unlock your unique soul codes to create harmony in your mind, body, bank, and home. Through conversations on manifestation principles, Human Design, and the deep inner healing required for lasting transformation, you’ll gain the tools and insights to alchemize your energy, reprogram your subconscious, and step fully into your highest potential.
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscien ...
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Feeling stuck in your 30s? Yearning for momentum and purpose? It's time to ditch procrastination and embrace urgency! "Stop Wasting Your 30s | Urgency Affirmations" is here to ignite your drive, shatter limiting beliefs, and propel you towards the life you deserve. Through powerful affirmations delivered daily, this podcast will reprogram your subconscious mind to embrace action, seize opportunities, and unlock your full potential. Whether you're craving career success, personal growth, or s ...
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I’m Shannon, founder of True Self Revolution & Little Sister USA, and I’m here to help you break the chains that keep you playing small. No more hiding. No more pretending. It’s time to step into your full power—unapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are. New episodes each week. Follow the podcast for weekly downloads.
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Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living ...
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Step into a space where science meets soul. Flourishing with Hypnotherapy explores the art and depth of healing the mind to unlock peace, purpose, and potential. Hosted by Luis Miguel Gallardo, this podcast brings real stories, guided sessions, and reflections on how hypnotherapy helps us reprogram limiting beliefs, release emotional pain, and awaken our inner light. Discover how to live with freedom, consciousness, and happiness—from the subconscious up.
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My goal is to teach others how to reprogram their subconscious mind, so that they may create the type of life they truly want to experience.
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The Cathy Heller Podcast is where manifestation, Kabbalah, and spirituality meet to help you create the abundant life and business your soul came here to live. Cathy is a bestselling author, top podcast host, and spiritual teacher who blends ancient wisdom with modern manifestation tools to help you change your frequency, reprogram your subconscious mind, and step into infinite possibility. Each episode is a portal into alignment—featuring practical coaching, guided wisdom, and heart-opening ...
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Welcome to Manifest SHE, the podcast where manifestation stops being one-off miracles and becomes your lifestyle. Hosted by manifestation mentor and mindset expert Shannon K, this show is your go-to space for learning how to truly manifest your dream life, from manifesting money and aligning relationships to cultivating unstoppable self-worth and inner calm. We blend mystical energies with practical mind rewiring so you can reprogram your subconscious, embody your next-level self, and magnet ...
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Destination Manifestation | Manifest Faster with Hypnotherapy, Mindset & Subconscious Mind Shifts
Brittany Hoopes | Hypnotherapist & Manifestation Coach
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Manifest faster and rewire your subconscious mind with Hypnotherapist & Manifestation Coach Brittany Hoopes (CBS Big Brother alum with 17 years of manifestation mastery) On Destination Manifestation, you'll receive powerful tools to help you shift your mindset, upgrade your identity, and unlock the full potential of your subconscious mind... so you can become the person who naturally manifests your biggest desires! 🎧 Inside each episode, you’ll learn: How to overcome subconscious blocks and ...
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A sanctuary of sound for the soul. Here you’ll find enchanting bedtime stories, soothing talk downs, and gentle meditations—each crafted to calm your mind, open your heart, and guide you into rest. These offerings spark childlike magic in the heart, weaving mythical creatures, elements of nature, and poetic storytelling into a tranquil atmosphere for peaceful sleep. From serene oceans to starlit forests, each journey invites you to drift into a world of wonder, stillness, and dreams.
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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
(Motivational and Inspirational)
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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In this podcast we explore all things spirituality, self development, and manifestation . Diving into the science behind healing and the “woo woo” of spirituality. My mission is to support, inspire, and uplift you on YOUR journey. Learn how to reprogram your limiting beliefs, heal through plant medicine journeys, manifest like a boss and come into alignment with your soul purpose to live your most fulfilling life! New episodes every week!
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Hi! My name is Gina Marie. I teach a non traditional form of meditation therapy called "The Colorful Clearing Method." By listening to this podcast, you will learn how to turn on the positive emotions and turn off the negative ones. Which will help you live a colorful life! Learn more about The Colorful Clearing Method - https://linktr.ee/colorfulliving
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD | Burnout Recovery Strategist
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** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I s ...
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The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast delivering practical, expert-backed strategies to heal the mind, regulate the nervous system, and support long-term wellness—without burnout. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, each episode features conversations with therapists, doctors, neuroscientists, and holistic experts on mental health, emotional resilience, chronic healing, and daily lifestyle practices that help you feel better and l ...
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Welcome to The Rebekah Dani Show. Listen in as Rebekah Dani, Mindset Expert & Business Strategist, talks about achieving success through alignment in all areas of life; health and wellness, business and career, money and finances, relationships, faith and spirituality, and overall well-being. Hear from her and like-minded guests as they speak openly and honestly about the courage, failure, victory, disappointment, and many other aspects of pursuing the life you desire to live. Receive tangib ...
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✨ Welcome to Dream Life — the podcast where healing meets humor, manifesting meets mindset, and your past no longer defines your future. I’m Amie Bishop — soul-led coach, artist, and trauma thriver — here to help you reclaim your power, rewrite your story, and build a beautiful life from the inside out. On this show, we dive into real conversations about emotional regulation, CPTSD healing, self-worth, manifesting, boundaries, and building your dream life — even if you’re rebuilding from gro ...
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This podcast is for people who want real self-development and deep inner work — the kind that transforms how you think, feel, respond, and lead your life. Here, we go into subconscious rewiring, emotional mastery, identity shifts, self-concept, mindset shifts, and breaking the patterns that keep you stuck. Each episode helps you understand why you repeat the same cycles, what’s driving your reactions, and how to reprogram the subconscious beliefs shaping your behavior. You’ll learn how to sh ...
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Manifestation meets the unexplained. I know I sound crazy, but I'm usually right.
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If you find yourself overwhelmed by emotions and negativity, and you're ready to make a change, then I invite you to grab your favorite crystal and settle in. I'm Corissa and this podcast is the empath and highly sensitive woman's roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We're going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Success isn't just about hard work, skill, and talent; it's about mastering your mindset. In The Success Elevator Podcast, we explore the psychology of success and achievement, revealing the hidden patterns and beliefs that hold us back. Learn how to reprogram your subconscious mind, eliminate self-doubt, and cultivate the unshakeable confidence needed to achieve your big goals, whatever they are! Whether you're a professional, an entrepreneur, or simply seeking personal growth, this podcast ...
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Rewire to Align | Rewire Your Subconscious, Release Limiting Beliefs & Align Your Life Through Neuroscience and Spirituality
Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach
157
The Go-to Podcast for women who want to create a life in Alignment with authentic self worth. Do you ever feel stuck in cycles of negative self-talk, self-doubt, and limiting beliefs that keep you playing small? Rewire to Align teaches you how to reprogram your subconscious, release emotional blocks, and step into alignment with you higher self using tools rooted in neuroscience, mindset, and spirituality. I’m Michelle Marie Pacheco, a Spiritual Neuro Coach helping women rewire their minds, ...
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Hello my beautiful one, I’m Sam Katz, a hypnotist who has dedicated my life to helping you create the abundant and delicious life that you deserve. Over 1,2 million viewers in 157 countries trust me to guide them beyond limiting beliefs and self-doubt. Through my hypnosis sessions, you’ll unlock the power of your subconscious, master your mind-body connection and become the powerful deliberate creator you were born to be. If you are ready to quantum leap into your dream life, download my fre ...
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What if you’re not just a human searching for meaning—what if you’re a spiritual being here to remember who you truly are? The Soulful Self Podcast is a space for exploring spiritual awakening, emotional healing, and the beauty of conscious living. Hosted by transformational speaker and intuitive healer Chelsea Cora, this show delves into soul-aligned topics such as shadow work, inner child healing, shamanism, trauma integration, Divine surrender, and the release of limiting patterns. Throug ...
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"Who Thought We'd Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle. Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-wo ...
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Welcome to "Stop Smoking Hypnosis," a transformative podcast hosted by Jason Newland, dedicated to helping you break free from the habit of smoking. With years of experience in hypnosis and relaxation techniques, Jason combines his expertise with a soothing voice to guide you on a journey toward a smoke-free life. Each episode is designed to empower your mind and body to overcome cravings and develop healthier habits. Through gentle hypnosis sessions, Jason will help you reprogram your subco ...
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
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Welcome to The Energy Of Success with Charlotte Carter - the podcast for high performers ready to step into success, aliveness, and freedom. This is a space for those who've already mastered the art of achievement, but are ready to feel as good on the inside as their success looks on the outside. In each episode, we explore my High Performance Energetics™ methodology - subconscious reprogramming, nervous system regulation, and energetic expansion - and how to align them with your deeper purp ...
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Take an adventure with me asking the questions and looking for answers to living a successful life. Life is an adventure and we all want to be happy, healthy and whole. Now that the beautiful content is out the way. What are you really looking for in this life? I believe the secret is not a secret it's just difficult to reprogram our minds for what is really going on. Support this podcast: https://podcasters.spotify.com/pod/show/successthislife/support
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Welcome to "Courage to Success," the podcast where you redefine what success means to you. I'm your host, Igor Vilusic, a hypnotherapist and business coach committed to guiding you on the path to authentic success. In each episode, we'll dive deep into the concepts of self-realization and personal achievement beyond conventional metrics. This is a place where you can shed societal expectations and uncover your true potential. We'll explore how to: Embrace Your True Self: Discover and align w ...
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Dandelion is The Wounded Healer. ”Dandelion is here to remind you that you can thrive regardless of your circumstances. Take ownership over your wounds, find gratitude in the lessons, dive deep into the depths of your origins, and use your wounding to further define the purpose and healing you are here to transmit and share with the world.” Adriana Ayales In these episodes, I share from my passion of natural health, integrative health, functional nutrition and herbalism. (Down with Big Food ...
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Subconscious Boss is the podcast for those who know they’re meant for more — more love, more wealth, more power, more life. To be a Subconscious Boss means you’re not just living reality… you’re creating it. You are the creator, architect, the director, the mastermind behind everything you experience. You are the boss. Here, you’ll discover the secrets of subconscious reprogramming, identity shifting, manifestation, and neuroscience — the exact tools to rewire your mind and command your real ...
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Join the three young kings, Aaron, Don, and Rod as they embark on a journey to bring elevation to the minds of the people. Media, politics, food, religion, race, you name it. They’ll dive in using metaphysics and supreme science to give you all a peak into the consciousness of and power of the mind and oneself. If you wish to transcend, tune in and elevate and you too will become a pharaoh. This is Phresh Pharaoh Entertainment. Follow us on Instagram at Phresh.Pharaoh.Ent
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Meditations Affirmations to Raise your Frequency. My name is Erin Yvonne I am a clinical Hypnotherapist & Certified Yogi. Thank you for being here! Say hi on Insta https://www.instagram.com/Erinyvonne Subscribe please Rate & leave me a comment on what topic you’d like to hear from me next.
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A podcast for the people who want to level up their lives. A podcast for the Alphas. A podcast for the 1%.
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On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
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Candid, authentic and raw dialogue and empowerment for your journey back to the origins of who you are. Support this podcast: https://podcasters.spotify.com/pod/show/tangentswithtianamarshe/support
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Welcome my beautiful friends! I am your host - Kaila Corsiglia ✨ I’ve been on a journey of self-discovery for over ten years. I am a master at experimenting and spent my entire 20’s in a grand experiment, finding what works and what doesn’t work in the realm of self-development, spirituality, law of attraction, manifestation, and other deeper ”woo-woo” topics like channeling, past life regression, subconscious reprogramming, EFT, and so much more. Now, entering my 30’s and after 5 full years ...
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Welcome to United Roots: The Podcast! I am so grateful that you have found your way here. If you’re interested in the connection between the self, the community, and the earth, then this podcast is for you. We will cover topics such as spirituality, Yoga, sustainability, and so much more in candid, easy-to-digest dialogues that will be sure to leave your soul inspired. Thank you for joining me in this journey! Blessed be!
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Human Design and aligned energetics with host Maike Gabriela, Human Design Expert, as she demystifies the cosmic, sprinkles enlightenment, and keeps it real. Whether you're a spirituality expert, curious seeker, or simply seeking radiant vibes, Maike and her wise guests offer a blend of celestial wisdom and down-to-earth practicality. Put on your headphones and join us on this journey of self-discovery and universal connections. Tune into Soft Power, your go-to place for spirituality and eve ...
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Reprogram Your Subconscious Mind for Peace with Mike Wood
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In this The Mindful Living Podcast episode host Sana sits down with Mike Wood to talk about the subconscious mind. How early life moments can wire negative core beliefs that drive anxiety, depression, self doubt, and “autopilot” living. Mike shares his personal journey. Including learning to read at 25 and doing the inner work that helped him recla…
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Unlocking Limitless You: Yvonne Trost on Self-Love, Subconscious Reprogramming, and Living Your Purpose | Ep. 268
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Hey friends, Danielle here! In this episode, I sit down with the incredible Yvonne Trost—transformational leader, happiness coach, and co-founder of Limitless You. Yvonne’s journey from divorce and single parenting to leaving a successful career for her true calling is nothing short of inspiring. We dive deep into the myths around self-love (spoile…
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5 Powerful Morning Routines for Energy Focus in Your 30s (Stop Wasting Your 30s Podcast)
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Episode Description:.Embrace a rejuvenating start to your day with our latest episode 5 Morning Routines To Boost Energy And Focus on Stop Wasting Your 30s Urgency Affirmations. Discover practical morning routines curated for maximum energy, concentration, and productivity. Learn tips for a balanced and purposeful morning to set you up for success …
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Let Go of Attachments: Heal Your Emotions, Relationships & Identity
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Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection. You’ll learn:✨ What attachments really are and how…
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Episode 20: A True Man Has Positive Influence
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If you don't like to go deep and dark, this episode is not for you. I share about the relationship I had with my own father, the delusions I had for self-preservation, his trauma which led to addictions and abuse, and what I believe a true man is. Men of this generation, it's time to become light warriors, to step up and answer God's call before it…
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Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results
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If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than tre…
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#1 Affirmation Manifestation Hack to Live Your Best Life
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Affirmations don’t change your life until you learn how to live them. This episode is all about the missing piece of affirmation manifestation and why it’s the fastest way to turn a new belief into a new reality. You already know how to get clear on what you want, uncover the belief blocking it, and reframe that belief into something that actually …
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How to Plan Your 2026: Goals, Themes, and Fresh Starts | Ep. 271
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Ever wonder what happens AFTER someone sets their goals? Well, buckle up because I'm pulling back the curtain on how I'm planning 2026—the messy parts, the exciting parts, and everything in between! In this episode, I'm sharing my complete goal-setting process, from the journaling I started back in October (yes, October!) to how I'm turning big dre…
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56 | Pre Holiday Purge: What Your Energy is Asking You to Release Before the New Year
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Are you feeling heavier, more emotional, or extra sensitive right now? You’re not “off” — you’re in a spiritual purge season. In this episode, we explore why the end of the year brings so much inner intensity and what your spirit, energy, and identity are trying to release before the new year. Think of this as your inner winter — the slowing down, …
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When You Grow and They Don’t: Use Mindfulness to Heal Your Relationships
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When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless. Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between m…
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Effective Habits for an Efficient Life - Stop Wasting Your 30s
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Episode Description:. Boost your productivity in your 30s by discovering personalized habits that align with your lifestyle. In this engaging episode of Stop Wasting Your 30s Urgency Affirmations, we delve deep into practical productivity strategies tailored to help you achieve greater efficiency and balance. Learn actionable tips to optimize time …
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End The Year Right: A Motivational Speech To Reset, Refocus & Start Winning Again (Motivational Speech)
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As the year comes to a close, many people feel exhausted, discouraged, and unsure about what comes next. In this inspirational and motivational speech, Reginald D delivers a powerful message designed to help you end the year right, reclaim your confidence, and step boldly into a new beginning. This episode of Real Talk with Reginald D is a motivati…
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Gary Zukav on Authentic Power, Spiritual Partnership & the New Human Consciousness
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How can you turn every moment into an opportunity for spiritual growth? Gary Zukav, master teacher, NYT bestselling author, cofounder of the Seat of the Soul Institute, and host of the Gary Zukav Deepcast is back to share how to step into your authentic power, why humanity is currently undergoing a historical shift in consciousness right now, how t…
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Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
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Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually …
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The Difference Between Intuitive Relief and Emotional Avoidance | Staying Present with Discomfort vs. Avoiding it
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Hello my beautiful friends, Today we are going to be pondering the question: “when I am making decisions that lead to relief, how do I know they are coming from intuition/alignment vs. when they are coming from my nervous system retreating back to what feels familiar? If you desire deeper support on these topics, please email me and I will get back…
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94. What I Learnt Working With Millionaires
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Money doesn't change you - it amplifies who you already are. In this episode, I explore why the wealthiest entrepreneurs align trust with power, how to own your desire for money without apology, and why visibility is the price you pay to lead. Learn how to expand your nervous system's capacity to receive more clients, cash and attention without bur…
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Why He Shuts Down Instead of Showing Up: A Trauma-Informed Look at Men
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In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to open up, stay present, and build healthy relationships. You’ll hear a compassionate, practical conversation about what’s really happening underneath “commitment issues,” and how both men …
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Mental Health:. Self-Care Power on Stop Wasting Your 30s
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Episode Description:.Unlock the secret to a happier, healthier you with our latest episode - Embracing Self-Care for Enhanced Mental Wellness. Discover practical self-care strategies, learn the importance of mental health maintenance, and embark on a journey towards a more balanced life. Dive deep into this transformative podcast episode now. Key T…
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”Nothing Is Wrong With You” | A Gentle Sleep Talkdown
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Do anxiety and overthinking keep you up at night, making you feel like something must be wrong with you? You’re not alone – let me know if this resonates with you. In “Nothing Is Wrong With You,” a gentle sleep talkdown, you’re invited to relax and let go of your worries. This is a relaxing guided sleep meditation designed to help calm your mind at…
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Boosting Resilience in Challenging Times:. Master Strategies for Navigating Uncertainty (Stop Wasting Your 30s)
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Episode Description:.In this empowering episode of Stop Wasting Your 30s Urgency Affirmations, we delve deep into the art of building resilience amidst uncertainty. Learn practical strategies and techniques to navigate through challenging times with grace, fortitude, and a renewed sense of purpose. Discover how cultivating emotional strength can tr…
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One-Minute Practices to Reduce Fear and Stress with Dr. Steven Golden
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In this The Mindful Living Podcast episode, host Sana gets real about fear, doubt, stress, money anxiety, late-night spirals, and the constant noise of news and culture. Reverend Dr. Steven Golden breaks down his practical one-minute practices. Simple breathwork, internal affirmations, morning and bedtime routines, and a “6-breath reset” designed t…
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Fearful Avoidant | The Childhood Pain That Nobody Talks About (HOW TO HEAL!)
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Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-12-13-25&el=podcast The Fearful Avoidant attachment style is often labelled as unpred…
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Positive Affirmations Boost Self-Worth Stop Wasting Your 30s
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Episode Description:.Unleash the transformative power of affirmations to supercharge your life. In this enlightening episode, discover effective techniques to manifest success, boost self-confidence, and cultivate a positive mindset using affirmations. Learn practical strategies for overcoming limiting beliefs and creating lasting change in all are…
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Faith, Forgiveness & Redemption — Cheryl & Bobby Love’s True Story (FBI Knock, Secret Identity, Marriage, Family & Healing) Inspirational
1:25:56
1:25:56
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If the FBI showed up at your door tomorrow and your spouse’s biggest secret exploded—would your faith and love be strong enough to survive it? What happens when a hidden past collides with a faith-filled marriage—at the front door? In this inspirational and motivational episode of Real Talk with Reginald D, Cheryl and Bobby Love share a powerful tr…
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Perimenopause Isn’t the Problem – This Is
37:24
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Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health. In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to exp…
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When the Fairytale Breaks: Motherhood on Your Terms
32:34
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What if the story you were given about love, family, and motherhood was never meant for you? In this episode, host Stacey Chillemi and guest Cheri Bergeron explore how to face adversity, release painful “fairytales,” and create motherhood on your terms — with compassion, clarity, and courage. This is a calming, practical conversation about real-lif…
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The MUST-KNOW Core Wounds of A FEARFUL AVOIDANT for True Healing
1:04:42
1:04:42
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Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-12-12-25&el=podcast If you’ve ever felt torn between wanting love and fearing it at t…
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Ep. 385 - Beth Behrs on Manifesting Her Acting Career, Letting Go of “Enoughness,” and Embracing Surrender
1:10:13
1:10:13
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What if the deeper purpose of your career, relationships, or home wasn’t about the goal itself, but about reconnecting with the truest version of you? In this heartfelt conversation, actress Beth Behrs (Two Broke Girls, The Neighborhood) joins Jessica to explore the evolution of her manifestation practice—from hyper-specific manifestation lists in …
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Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/lifeBy Cathy Heller
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Self-Care Mastery:. Urgency Affirmations for Balance
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Episode Description:.Unleash the power of self-care. In this enlightening episode of Stop Wasting Your 30s Urgency Affirmations, we delve deep into the importance of prioritizing self-care in your daily life. Discover practical tips to rejuvenate, reduce stress, and boost productivity. Key Takeaways:.- Understanding the significance of self-care fo…
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Past Lives & Karma: Heal Toxic Relationship Patterns Now
1:12:29
1:12:29
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Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relationships, fears, and health right now. Instead of feeling confused or stuck in the same patterns, you’ll learn how to look at your life through a deeper, empowering lens — so you can finally move forward …
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Fix Your Hormones with DNA: Peptides for Women
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Host Stacey Chillemi sits down with Lindsey Strong, who lost 150 pounds and then used functional DNA testing and peptide therapy to solve the stubborn symptoms no specialist could touch. If you’re a woman 35+ doing “everything right” and still exhausted, inflamed, or stuck with your weight, this episode will show you how to stop guessing and start …
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You might have clarity on what you want, but the energy behind your goals doesn't always match your intentions. In this episode we cover steps to start the year in alignment so you don't feel stuck, frustrated, or misaligned after setting big intention. If you want to create a life that actually feels achievable, energizing, and aligned with who yo…
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Slowing Down with AI: Finding Meaning, Mindfulness, and Humanity in the Age of Acceleration with Dan Cumberland | Ep. 270
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In this episode, I sit down with Dan Cumberland, the founder of The Meaning Movement and Dan Cumberland Labs, to explore a different side of artificial intelligence. Instead of just talking about how AI can make us faster or more productive, we dive into how it can actually help us slow down, reflect, and reconnect with what matters most. I share m…
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MUST Mindset Mastery: How to Design the Life You Want
59:25
59:25
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This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be. You’ll learn: 🧠…
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Overcoming Failure to Achieve Success in Your 30s
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Episode Description:.Unveil the power of resilience as you tackle failure head-on. Dive deep into transforming setbacks into stepping stones towards success. Explore effective strategies to bounce back stronger and faster, fostering a growth mindset that propels your personal and professional journey. Tune in to Stop Wasting Your 30s Urgency Affirm…
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Mindful Resilience Beyond Burnout with Dr Jonathan Locust
28:14
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In this episode of The Mindful Living Podcast, host Sana sits down with Dr Jonathan Locust, founder of ConsciRise, to unpack what mindful resilience really looks like when life has already broken your body and your bandwidth. This is not about fake positivity or hustle culture. It is about how to move from quiet burnout into honest, strategic, sust…
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Inflammation Reset: Stop Pain, Cravings & Burnout
44:30
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What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change? In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to …
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Bedtime Breakthrough: Navigating Chaos with Amy Wiebe, Creator of OLEA the Sleep Fairy
34:14
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Episode Overview: In this episode of Meltdown to Mastery, we welcome Amy Wiebe, the innovative creator of OLEA, the Sleep Fairy. Amy’s journey began with a meltdown during a chaotic bedtime routine with her two young boys. Frustrated and desperate for a solution, she developed the Sleep Fairy concept, which not only transformed bedtime but also led…
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Host Lisa Urbanski sits down with Aeon Archer to unpack a raw 14-year recovery journey, 205 days of current sobriety, and what it really takes to heal mind, body, and spirit after addiction. If you’ve ever felt stuck in relapse cycles, burned out in early recovery, or unsure how to support someone you love, this conversation will help you see what’…
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Dismissive Avoidants: How They Bond Emotionally & Physically
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6:37
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Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_content=pod-12-10-25&el=podcast Many people misunderstand what sex and intimacy mean to a Dismiss…
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Master Embracing Change Healing from Past:. Urgency Affirmations for Fulfilling 30s Life
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4:21
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Episode Description:.Master the art of embracing change and letting go of past regrets in this transformative episode of Stop Wasting Your 30s Urgency Affirmations. Learn actionable strategies to face lifes transitions with confidence, reduce anxiety, and unlock your full potential. Key Takeaways:.- Recognize patterns that hold you back from change…
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Acting As If (Conspiracy: Plum Island and the Montauk Monster)
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47:43
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Send us a text This week on the pod, we’re diving straight into the Upside Down with a full Stranger Things recap—aka the worst season yet. We’re talking low stakes, Vecna's waist training routine, and the recasting of Holly Wheeler that still has us confused. For our manifestation chat, we’re breaking down “acting as if”: what it really means, why…
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Is Traditional Masculinity Harming Your Son's Emotional Health?
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If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future relationships. Host Stacey Chillemi sits down with psychologist Gloria K. Vanderhorst to break the “tough guy” myth and show families how to raise emotionally strong, deeply connected boys. You’ll learn: ⚡ How to s…
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Knowing How to Change Your Life Is Easy if You Understand Your Mind
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Changing your life feels impossible when you don’t understand how your mind actually works, and shockingly simple once you do. This episode breaks down the real science behind belief change and why the right affirmation isn’t just a sentence… it’s the first step in rewiring your brain. You’ll explore how your thoughts, emotions, and actions work to…
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Small Steps, Big Momentum: Hitting Your Goals As a Full-Time Working Mom with Kerri Patt | Ep. 269
25:55
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Ever wondered what would happen if you stopped running on fumes and started living on purpose? Well, you’re in the right place! In this episode, I get to chat with the amazing Kerri Patt—a coach, podcast host, and all-around champion for working moms who want to reclaim their calm, set boundaries that actually stick, and find rhythms that nurture b…
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55 | The Price of Authenticity: Why Alignment Makes You Lose People
22:59
22:59
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Have you ever stepped deeper into your truth… only to notice certain people pulling away? When you begin to live in alignment with who you really are — your identity, your energy, your values — relationships start to shift. Some people get uncomfortable. Some joke that you’ve “changed.” Some simply don’t recognize the woman you’re becoming. This ep…
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Self-Guided Healing: Train Your Mind Like a Good Dog
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What if you could stop outsourcing your healing and finally learn to calm your own mind? In this episode, host Lisa Urbanski talks with Phyllis Coletta, founder of How to Be a Good Dog, about what real healing looks like in everyday life. Through powerful stories of marriage, cancer, grief, and caregiving, Phyllis explains how meditation, stillness…
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A short but powerful meditation to help you feel safe, grounded, supported, and deeply loved in just 7 minutes. Perfect for stressful moments, emotional overwhelm, or anytime you need to reconnect with your inner peace. Listen with headphones for the best experience. Binaural Beats Music by DJ Taz Rashid. Use RELAX20 for a 7-day free trial + 20% of…
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