Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Reproductive Health Podcasts
A podcast about health, science, nutrition, aging, and fitness.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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What Happened in Nashville is a deeply reported investigation into the sudden collapse of a Tennessee fertility clinic, and the patients caught in the fallout. When the Center for Reproductive Health shut down without warning, people lost access to their embryos, their treatments were abruptly cut off, and many were left scrambling to recover money, medical records, and time they couldn’t afford to lose. Through intimate conversations with the patients who lived through it, host Melissa Jelt ...
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rePROs Fight Back, a multi-award winning podcast, does-dives into reproductive health, rights, and justice issues like abortion, birth control, sex education, women’s rights, LGBTQ+ rights, gender equity, and more. New episodes debut every Tuesday, giving you an insider’s perspective on what is happening and what you can do to fight back.
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The True Health Report is hosted by Dr. Andy Kaufman—recovering physician, plandemic whistleblower, and natural healing advocate. Each episode delivers radical dissections of health, science, medicine, and law, exposing hidden agendas and separating truth from illusion. If you’re ready to challenge the narrative and become your own health authority, you’re in the right place.
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The Lancet Global Health is the first online-only, open access journal in The Lancet
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The Reproductive Rebel Podcast is where women and womb-bearers unlearn shame, reclaim their power and rise into feminine wisdom. Hosted by Adrienne Irizarry, this show blends body literacy, menstrual cycle awareness, reproductive health, perimenopause and menopause support, sound healing and Traditional Chinese Medicine to help you remember your innate wisdom and live in harmony with your body.
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An original podcast series from the National Association of Nurse Practitioners in Women’s Health (NPWH), showcasing leading experts in women’s and gender-diverse healthcare. Through candid conversations and fresh perspectives, the podcast series explores critical topics in women’s health across an individual’s life space on topics ranging from menstruation to women’s hearth health, to primary care, perimenopause, menopause, reproductive healthcare, gyn oncology, breast health, and high risk ...
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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in ...
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This podcast provides the platform to bring awareness to various critical topics in the fields of reproductive science and women’s health – topics that are often not discussed enough. We will cover a range of topics and will focus on creating content that is understandable to individuals from all levels of education and backgrounds, with no science experience required.
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Welcome to Cycle Wisdom: Women's Health & Fertility, where we empower women to achieve natural menstrual cycles to improve health and promote fertility. This enlightening podcast is hosted by Dr. Monica Minjeur, the physician-founder of Radiant Clinic, who specializes in Restorative Reproductive Medicine. She shares her expertise and passion for helping to find root cause solutions for menstrual cycle irregularities, educating on the importance of lifestyle modifications for improved health, ...
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Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.
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Welcome to Feminist Buzzkills! - The weekly podcast from Abortion Access Front. Hosted by Lizz Winstead (The Daily Show co-creator, comedian, and founder of Abortion Access Front ) and Moji Alawode-El (writer, activist, marketing guru Abortion Access Front). These hilarious and brilliant experts on all things abortion, break down the weekly news from patriarchy’s evil trilogy of misogyny, white supremacy, and anti-abortion extremism. They make sense of all the madness, by digging in hard wit ...
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the ke ...
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Every pregnancy should be safe, yet nearly 800 mothers die daily from preventable complications. Brought to you by Every Pregnancy, a global coalition of health organizations, Born Into is a maternal health podcast that explores what needs to happen to make moms and babies safe worldwide. The show invites the world’s most dynamic thinkers, scientists, and advocates to share solutions to this critical issue. Born Into is hosted by Isra Chaker, a Syrian-American mother, activist, and CEO of Ev ...
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Editors at The Lancet Child & Adolescent Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from the effects of climate change to gender equity in young people’s sexual and reproductive health rights, violence against children to allergies, and more.
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A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.
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MedCity FemFwd podcast, hosted by reporter Marissa Plescia, explores the historical neglect of women's health and how this is gradually changing. The host emphasizes that, until as late as 1993, women were largely excluded from clinical research, and funding for women's health has been consistently inadequate. Plescia indicates that this is shifting, as a growing number of startups are focusing on areas such as female fertility, menopause, and heart health. Despite ongoing legislative action ...
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The SRHM Podcast explores new research and emerging trends in the field of sexual and reproductive health and rights. Sexual and Reproductive Health Matters or SRHM promotes sexual and reproductive health and rights globally. At the heart of SRHM is a multidisciplinary, open-access, peer-reviewed journal. SRHM also creates and participates in spaces that motivate improvements in research, policy, services and practice. It contributes to capacity building in knowledge generation. Learn more a ...
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Reproductive Left is a podcast by Mabel Wadsworth Center, a feminist, nonprofit, sexual and reproductive healthcare provider in Bangor, ME. After a three year hiatus, we are back with a new host: Aspen Ruhlin (they, them). Join us as we explore topics that impact our sexual and reproductive health and lives. New episodes the last Friday of the month!
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Parenthood is messy, beautiful, exhausting, and transformative - sometimes all before breakfast. Each episode, join Taryn Zweygardt, therapist and certified perinatal mental health specialist, for real and relatable conversations about the challenges and joys of parenthood. From identity shifts to mental health struggles, you’ll hear deep, honest talks, expert guidance, and inspiring stories that remind you - you're NOT alone. Reproductively Speaking is here to help you nurture your mind, yo ...
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Welcome to season 2 of the podcast - Why didn’t anyone tell me this? This podcast is about health education with an emphasis on reproductive health. We do not cover these topics enough in school or beyond. Joyce Harper and her guests want to give you the tools to empower you to live a healthy, happy and fulfilled life. And on the way, we will debunk some of the myths around our health. This podcast will include a wide range of amazing guests, discussing topics such as nutrition, exercise, sl ...
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Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
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Start Smart is the podcast for the messy, beautiful side of early pregnancy—the symptoms, the surprises, and the stories no one talks about. Hosted by the CEO of Materna Health, Kristen Williams, we bring you real conversations with OB/GYNs, midwives, and moms navigating everything from positive tests to Hyperemesis Gravidarum, spotting, IVF, and first-trimester freakouts. Whether you're TTC, newly pregnant, or supporting someone who is, Pregnant-ish is here with facts, empathy, and zero jud ...
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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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Oneness Wellness Lifestyles is your sanctuary for natural healing and holistic well-being. Hosted by Shifa Ali Scott, this podcast takes you on a transformative journey where each episode is a step towards a more intentional and graceful life. Dive deep into the world of custom-blended skincare and wellness programs that address your unique health concerns, emphasizing the profound connection between external treatments and overall health. Whether you’re an executive class woman dealing with ...
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. #sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad
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The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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Something Was Wrong is an award-winning docuseries about survivors' discovery, trauma, and recovery from crime and abuse.
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Join Afaxys—a Public Benefit Corporation serving public health clinicians and their patients—for Candid Conversations in Public Health, a podcast series exploring today’s most pressing issues in sexual and reproductive healthcare. Each episode takes you to the front lines with timely discussions and practical insights from leading experts, clinicians, and innovators. From STI clinical care and contraceptive access to emerging challenges and policy shifts, these candid conversations highlight ...
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Everything that's rewarding is on the other side of a Risky Conversation. In this podcast for professional women, we have honest talks about topics often considered taboo or "too risky" at work -- salary negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed and sexist society. Join me as we dive deeper into these risky yet rewarding conversations, embracing the growth they bring.
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Dr. Alyssa Dweck & Rachel Braun Scherl are here to introduce you to the most fascinating inventors, investors, thought leaders, and healthcare professionals who are in the Business of the V. If you are a woman, know a woman, have a business, or care about your v health and wellness, this is the podcast for you. Dr. Alyssa Dweck is a gynecologist, surgeon, and author. She’s an expert on V health who explores what’s on other women’s minds when it comes to periods, hormones, breasts, butts, and ...
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Sex Is Medicine REBOOT ~ The Podcast for Sexual Rebels and Spiritual Warriors! Emotionally honest, raunchy, and REAL, Sex Is Medicine is the go-to podcast for sexual rebels and spiritual warriors. Devi Ward Erickson and Alaina Salks serve up Holistic Sex Education with SPICE. Drawing from over 27 years of combined expertise in holistic sexual wellness, Vajrayana Tantra, Tibetan Medicine, and somatic science, Alaina and Devi deliver your weekly dose of sexual wellness through a social justice ...
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An educational project of the Society for Assisted Reproductive Technology, this series is designed to provide up to date information about a variety of topics related to fertility testing and treatment such as IVF. The "Experts" include accomplished professionals: reproductive endocrinologists, reproductive urologists, genetic counselors and mental health professionals who share their knowledge and advice in an informal interview. Are you ready to take the next step towards building your fa ...
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Family Portraits explores the many ways people come together to become a family - and the obstacles and triumphs they encountered along the way. You will hear true stories from Sanford Health patients as they talk about the ways that becoming a family challenged them, changed them, and brought them joy.
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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In this podcast by Healio, host Shikha Jain, MD, FACP, covers modern day health care in an ever-evolving world. Through interviews with experts, Jain explores hot topics in oncology and beyond.
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Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Signal Award Gold Winner, 2024. Signal Award Listener's Choice Winner, 2024. Webby Honoree two years in a row -- 2024 & 2025!
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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: newbooksnetwork.com Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: https://newbooksnetwork.substack.com/ ...
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Welcome to "Fertile Talks," the ultimate podcast for anyone navigating the complex world of fertility. Hosted by renowned fertility specialist Dr. Yemi Famuyiwa, this podcast delves into the latest advancements in reproductive medicine, shares inspiring patient stories, and offers expert advice on everything from IVF to surrogacy. Join Dr. Famuyiwa as she demystifies fertility treatments, discusses the emotional and physical challenges of the journey, and empowers listeners with the knowledg ...
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Welcome to FertiliTEA with Dr. D, your go-to podcast for candid conversations about fertility. Join Dr. D as we spill the tea on all things fertility, tackling a diverse range of topics in each episode. Whether you're navigating infertility, exploring reproductive health, or simply curious about the science behind IVF, we've got you covered. Tune in for expert insights, personal stories, and empowering discussions to help you on your fertility journey.
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Two gynecologists walk into a recording studio. Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it's not that funny. But back to those two OB/GYNS…. Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science whe ...
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Addressing Social and Cultural Health Care Issues with Reproductive Health Hotline
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In this episode, host Shikha Jain, MD, speaks with Jennifer Karlin, MD, and Rachna Vanjani, MD, about being a resource to support health care providers, navigating the various policies surrounding sexual and reproductive health and more. · Welcome to another exciting episode of Oncology Overdrive 1:02 · About Vanjani 1:18 · About Karlin 2:10 · The …
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Sexual and Reproductive Health and Rights Hero Origin Stories: Round 8
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There’s still time in the year to hear from leaders and advocates in the sexual and reproductive health and rights field! On this episode of our most popular series, SRHR Hero Origin Stories, we talk to a number of amazing heroes in the field of reproductive health, rights, and justice about how they began working in this space. On this episode, he…
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ACORCA: Building an African-led movement for safe abortion
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At a time when sexual and reproductive health and rights are under renewed political and ideological attack globally, African researchers and advocates are strengthening their collective voice and leadership on abortion. In this SRHM Podcast episode, Eszter Kismődi spokewith Naa Dodoo, Ramatou Ouedraogo and Béniel Agossou about the work of ACORCA –…
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It’s only January and we’re already pissed. Your Feminist Buzzkills are officially BACK with our first pod of 2026, and we’re ready to fuck some shit up. Lizz and Moji are lacing up their boots and standing elbow-to-elbow with y’all every single day they come for one of us. From the latest escalation of the “there’s abortions in our water” panic to…
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Episode 56, Season 03, Breast Cancer, Podcast Gulabi Sambad
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What is Breast Cancer? #breastcancer #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad
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Food & Lifestyle can Ruin Your Fertility. Or, Improve It!
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Send us a text In our latest podcast episode, we dive deep into the powerful ways food and lifestyle choices influence fertility outcomes for both men and women. Drawing from recent insights and expert discussions, we explore how nutrient-dense diets rich in whole foods—like healthy fats, proteins, vegetables, and low-glycemic options—can support h…
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Covenant Over Compromise: Awakening Black Destiny Inspired by Angela Brackens
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Dive into a transformative conversation exploring the Bible as a living covenant for descendants of enslaved Africans. This episode challenges traditional readings of Scripture, uncovers the impact of secret societies on Black destiny, and offers practical steps for Black professionals and entrepreneurs to reclaim identity, legacy, and generational…
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Shine Unapologetically: Thriving Without Shrinking Inspired by Grace Grymes Chapman
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In this episode, we dive into the powerful lessons of standing tall and shining unapologetically, inspired by Grace Grymes Chapman. Discover why your brilliance is non-negotiable, how shrinking to fit others’ comfort comes at too high a cost, and what it looks like when Black women refuse to play small in politics and corporate America. We unpack t…
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*Content Warning: sexual violence, on-campus violence, intimate partner violence, gender-based violence, stalking, rape, and sexual assault. *Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources Check out our brand new SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop *SWW S25 Theme Song & Artwork: The S25 cover a…
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From Surviving to Thriving: The OASIS Effect Inspired by Tonya Rawls
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In this episode, discover how chaos can become the catalyst for uncovering your true purpose and identity. Inspired by Tonya Rawls’ OASIS Effect, we explore how to move beyond survival mode and transform adversity into clarity, resilience, and grounded leadership. Learn practical steps to shift from enduring life’s storms to allowing them to reveal…
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2025 Tantra Talks Throwback! If you followed spiritual communities online in 2025, you likely noticed this topic: Polyamory, Aubrey Marcus, and “Radical Nonmonogamy”, etc., etc. But are all these radical liberating concepts simply code words for “Poly f*ckery” i.e. f*ck around without consequence? In this throwback episode of Tantra Talks from May …
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Ep 32 | Perimenopause + Migraines: Your Brain on Hormones
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Hot flashes, mood swings, surprise chin hairs… and now migraines? Welcome to perimenopause, where your hormones throw a rave in your brain and forget to invite you. In this episode of OvaryActive, the Docs tackle the maddening intersection of migraine misery and perimenopause chaos, complete with aura weirdness, estrogen roller coasters, and the un…
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You May Also Like: White Picket Fence Season 6: America's Gender Whiplash
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America is facing a gender backlash—a backlash so swift and severe, it feels more like a whiplash. Right now, no group is more at risk than trans Americans. On his first day back in the White House, Trump signed a controversial executive order meant to deny trans identity and push transgender people out of public life. Since then, attacks on trans …
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157: The Controversial History of Hormone Therapy: How Fear Shaped Women's Health
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Hormone replacement therapy (HRT) has become one of the most misunderstood, and controversial, topics in women's health. In this episode, Dr. Shawn Tassone takes a deep dive into how we got here and why so much of what women have been told about hormones simply doesn't hold up. Dr. Tassone unpacks the complicated history of HRT, including the lasti…
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Creating the #1 Women’s Telehealth Company in the US with Monica Cepak of Wisp
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Imagine if you could always count on your meds via same-day pickup or free home delivery. You can, thanks to this week’s guest, Monica Cepak. She’s the CEO of Wisp, the largest women's telehealth company in the US, serving over 1.5 million patients across all 50 states. Hear how Wisp delivers prescriptions within hours, how the company balances cos…
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This week, Corey and Nakia share their IVF story, opening up about the realities of infertility, IVF, and their journey to parenthood through surrogacy. From the early decisions that led them to IVF, to the decision to move forward with surrogacy, they reminisce with Dr. D about their 10 year journey to creating their family. Corey and Nakia reflec…
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Dr Jason Nagata discusses his Review on muscle dysmorphia, a pathological preoccupation with being insufficiently muscular, and how paediatricians can help young people navigate body image concerns. Click here to read the full review: https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(25)00283-4/fulltext Continue this conversation on s…
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126. Cervical Cancer Screening Made Simple: What to Do and When
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January is Cervical Cancer Awareness Month, and this episode is your clear, evidence-based guide to screening—without fear or confusion. Dr. Monica Minjeur breaks down what cervical cancer screening does (and doesn’t) test, when to start, how often to screen, and what’s changed with newer options like HPV-based testing and emerging self-collection …
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In this solo episode, I kick off the new season from my brand-new studio and office space! I share all the details about leaving my former network, why I’m bringing the show in-house, and how I’m really following my gut throughout this whole process and trusting the universe. I dive into what you can expect from this season with new episodes, month…
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Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
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In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he r…
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In conversation with... Alejandra Paniagua-Avila
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How can clinicians work with communities to implement appropriate interventions? What does effective context-driven, co-created research that respects local knowledge look like? And how can we use qualitative methods to build interventions from the ground up?By The Lancet
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S25: Season XXV Preview - Beginning 1/8/2026
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*Content warning: mature & distressing themes, sexual violence, grooming, rape. SWW S25 begin this Thursday January 8th, 2026. Sources: - PBS News Hour, KQED, "After Title IX, girls still face discrimination in sports", published April 4, 2022. https://www.pbs.org/video/title-ix-at-50-1649712196/ - KSL News Utah, "Utah universities ‘ignored’ her re…
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Resilient Voices: Faith, Healing, and Creativity Inspired by Yolanda Adkins
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In this episode, we draw inspiration from Yolanda Adkins’ journey through cancer recovery, mental health challenges, and creative entrepreneurship. Discover how faith, resilience, and the power of storytelling can transform adversity into purpose. Explore practical strategies for healing, uplifting affirmations, and the importance of community supp…
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Reboot - Menopause as a Rite of Passage with Jane Hardwick Collings
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Over the last two seasons of Reproductive Rebel I’ve talked about menarche and childbirth as rites of passage. This week I had the honor of sitting down with Jane Hardwicke Collings to discuss menopause as a rite of passage. If you are 35 and older - this is an episode you won’t want to miss! - Jane Hardwicke Collings is a grandmother, former homeb…
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Immigrant Justice and Reproductive Justice: Raising Families with Safety and Dignity
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In the U.S., a large proportion of immigrant communities remain unable to access healthcare. And even before the fall of Roe v. Wade, Latine people, immigrants, and communities of color faced disproportionate barriers to abortion care. Criminalization, ICE raids, travel, and language barriers further deter immigrant communities from seeking abortio…
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Nutrition and PCOS: Treating Insulin Resistance with Food | Cory Ruth RDN
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Dr. Natalie Crawford is joined by registered dietitian and PCOS specialist Cory Ruth, author of “PCOS Is My Power,” to explain how PCOS, blood sugar, and nutrition all fit together. They talk about why PCOS is so misunderstood, what insulin resistance really means, and simple, realistic ways to eat and live that support your hormones, metabolism, a…
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In this first episode of 2026, we'll discuss the important of three different kinds of personal investments - financial, time, and emotional - and how to use your fundamental values to make decisions about how to invest these precious resources. Resources: To learn more about me and my reproductive & integrative psychiatry clinic helping patients a…
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Periods, Pregnancy & Iron Deficiency: What Every Woman Needs to Know
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This week, I talk about something I see every single day in my practice: iron deficiency in women. Many of my patients come to me feeling exhausted, foggy, or just “not themselves,” and are surprised to learn that low iron is often at the root of it. I walk you through what iron deficiency is, how it develops, and why women are especially vulnerabl…
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Does Processing Really Make Food Unhealthy? (SNP47)
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This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The e…
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When Your Body Holds the Receipts: Nervous System Resets for Black Leaders Inspired by Freda Foster
17:35
17:35
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Explore how your body keeps score of stress and trauma, and discover practical nervous system resets designed for Black leaders and professionals. Inspired by Freda Foster’s transformative work, this episode dives into somatic release techniques, daily micro-habits, and the power of consistency to help you break free from chronic tension, anxiety, …
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Cortisol Affects Fertility - In a Bad way!
17:56
17:56
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Send us a text Cortisol, often termed the "stress hormone," impacts fertility by disrupting the delicate hormonal communication between the brain and reproductive organs. When chronically elevated, cortisol can suppress the secretion of Gonadotropin-Releasing Hormone (GnRH), which in turn reduces levels of Luteinizing Hormone (LH) and Follicle-Stim…
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Kaila Yu: Challenging Stereotypes and Defetishizing Asian Women
28:36
28:36
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Kaila Yu lived many lives before she decided to write a memoir. As an actress, musician, and import model, Kaila learned firsthand about all the ways it is challenging to be Asian American, particularly as a woman. But she didn’t write about that experience until seeing her fellow Asian Americans attacked and vilified in 2020. Now a travel, food an…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
2:11:30
2:11:30
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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Wellness Is the Empire: Building Legacy from Wholeness Inspired by Empress Queen
19:42
19:42
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In this episode, we explore how Empress Queen is leading a revolution in redefining success for Black professionals and entrepreneurs by making wellness the foundation of legacy-building. Discover powerful insights on self-sovereignty, holistic health, and the transformative impact of community as we break down the myths of hustle culture and revea…
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Rebuilding the Village: Community Over Isolation Inspired by Verearchela Malcolm
20:24
20:24
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20:24
In this episode, we explore the urgent need to reclaim the village mindset in a world that prizes isolation over community. Inspired by Verearchela Malcolm’s transformative work, we break down the myths of self-sufficiency and highlight the power of collective support, scalable networks, and sustained commitment. Through real-life case studies, dis…
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Restoring Your True Identity: From Trauma to Triumph Inspired by Lady Kimberly Ford
20:58
20:58
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In this episode, we dive deep into the journey of reclaiming your true identity after trauma. Inspired by Lady Kimberly Ford’s powerful story, we explore the importance of grieving what was lost, seeking the version of yourself that existed before pain and setbacks, and stepping boldly into your God-given authority. Discover how surrendering to the…
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Blueprints from Closed Doors: The Power of Black Perseverance Inspired by Iris Houston
16:44
16:44
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In this episode, we dive deep into the realities of perseverance within Black communities, drawing inspiration from Iris Houston’s journey and wisdom. Discover how closed doors can become blueprints for building empires, why investing in personal confidence is the secret to consistent breakthroughs, and how bold risks amid rejection can lead to ind…
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No More Ferrari on a Golf Course: Finding Your Race Track in the Year of the Fire Horse
10:50
10:50
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Are you a high-performance leader feeling "allergic" to the slow, constrained pace of your current office? In this episode, I share the "Ferrari on a Golf Course" metaphor—a perspective shift that has been a game-changer for my 1:1 executive coaching clients. As we enter the Year of the Fire Horse in 2026, it’s time to stop trying to "fix" your eng…
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156: The Truth Behind Wellness Trends of 2025
25:30
25:30
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25:30
In this episode, Dr. Shawn Tassone discusses the five most worthless health and wellness trends of 2025, emphasizing the prevalence of misinformation in the wellness industry. He critiques the effectiveness of vibration plates, influencer marketing, jaw sculpting devices, weighted vests, parasite cleanses, and estriol face creams, urging listeners …
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WCN Presents: [Caitlin Mathis] Dedicated to Change
38:27
38:27
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*Content warning: harassment, stalking, cyberstalking, and murder. Caitlin Mathis is a victim advocate and survivor from Texas. In the summer between graduating high school and entering college, she began a relationship with a man whose future actions would change her life - and a whole town - forever. After consequently navigating the inner workin…
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Discover how Tammi Dukes overcame personal and professional challenges to inspire lasting change in her community. In this episode, we explore her journey of resilience, the pivotal moments that shaped her mission, and the practical steps she shares for cultivating wellness and empowerment. Tune in for actionable insights and heartfelt stories that…
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The Heated Rivalry Obsession & Recap Bonus Episode
22:30
22:30
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Hopping on the mini mics for a bonus episode with my sister, Lucy, to recap all things Heated Rivalry and our all-consuming obsession. Some would say it is a fun internet community/cult we've joined and others may say it's unhealthy, but we don't care because it brings us joy!! If you haven't watched Heated Rivalry yet, let this be your sign to go …
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How One Woman Pushed Tanzania to Change Laws for Preemie Babies | Doris Mollel | Ep.6
55:37
55:37
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Babies born too soon are often born invisible to health systems, policy, and public concern. Born prematurely herself, Doris Mollel is the founder of the Doris Mollel Foundation and has made it her life’s mission to support mothers and babies who begin their journey too soon. She discusses the stigma surrounding prematurity, her foundation’s neonat…
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Building Smarter Systems for Safer Births in Bangladesh | Dr. Aqil Jaigirdar | Ep.5
55:26
55:26
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When doctors are few and time is everything, predicting risk can mean the difference between life and death. Dr. Aqil Jaigirdar, founder of the Maternal Aid Association (MAA Global), shares how his team is building digital tools—like Gravida—to predict and prevent complications during pregnancy. From tackling limited doctor-to-patient ratios to usi…
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Turning Lived Experience Into Life-Saving Change For Black Moms | Sandra Igwe | Ep.4
50:11
50:11
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Around the world, the color of your skin can still determine whether you survive childbirth. Sandra Igwe, Founder of The Motherhood Group, speaks candidly about her own traumatic birth experience and how it led her to campaign for Black maternal health. She shares what the data show—Black women are 3.7 times more likely to die during pregnancy or c…
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The $1 Tool That’s Saving Mothers’ Lives | Dr. Sidrah Nausheen | Ep.3
1:03:46
1:03:46
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A simple, one-dollar tool is changing how postpartum hemorrhage is detected and treated, saving mothers’ lives in minutes. From Karachi to Islamabad, Dr. Sidrah Nausheen, Associate Professor of Obstetrics & Gynaecology at Aga Khan University, is leading lifesaving innovations in one of South Asia’s highest-risk maternal health settings. In this epi…
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From Midwives to National Policy: Inside Nigeria’s Maternal Health Revolution | H.E. Toyin Saraki | Ep.2
51:41
51:41
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Maternal deaths are not accidents; they are failures of systems, leadership, and accountability. Her Excellency Toyin Saraki, Founder of The Wellbeing Foundation Africa, reflects on decades of advocacy for respectful maternity care and health-system accountability. From WASH standards in Nigerian hospitals to community midwives, she highlights why …
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Making Medicines Affordable for Mothers and Children With Technology | Emmanuel Akpakwu | Ep.1
51:34
51:34
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Access to basic medicines shouldn’t depend on your postcode, but for millions, it still does. Emmanuel Akpakwu, founder of Axmed, is reimagining the pharmaceutical supply chain to make high-quality medicines affordable for mothers and children. He explains how his social enterprise uses technology to aggregate demand, cut 350% mark-ups, and return …
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