Best Release The Salt Podcasts (2025)

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213: Why We're Sick of Society's Expectations Around Weight and Body Image 11:41

Play Pause

6h ago11:41

11:41

The weight chat no one asked for but everyone seems to have an opinion on. From the Kate Moss era to the weird things people say about “the ideal body,” we dig into why weight still has such a chokehold on how we see ourselves. Is society actually shifting or are we kidding ourselves? We talk beauty standards, BMI nonsense, thin-shaming, fat-shamin…

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212: How to actually escape a bad conversation - Revisiting a question we never seem to be able to answer. 14:23

8h ago14:23

14:23

Rosie’s glitchy Wi-Fi, Roula’s cats faking their own deaths in her dreams, and the two of us finally tackling a topic we keep circling: escaping bad conversations. We’ve all been trapped listening to someone talk at us while our soul quietly leaves our body, so today we’re breaking down the practical stuff. How to exit gracefully, how to set bounda…

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211: Beanies, Gloves and Salt Shakers - The Everyday Things You’re Probably Not Washing (But Really Should Be) 10:04

22m ago10:04

10:04

This episode starts with Roula’s winter rant about beanies and gloves… and honestly, she might have a point. From unwashed hats soaked in sweat and oils to gloves people use to wipe their noses before touching everything else, some everyday habits suddenly feel a bit grim. Rosie tries to keep up while Roula spirals into gloves, door handles, restau…

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Inside The Elvis Phenomenon with Renowned EP Festival Producer Kurt Brown 56:28

1h ago56:28

56:28

The Elvis phenomenon continues to captivate fans around the world, and in this episode we dive deep into its enduring magic with top Elvis festival producer Kurt Brown. From the cultural impact of Elvis Presley to the behind-the-scenes work that brings major tribute festivals to life, Kurt shares rare insights, unforgettable stories, and a firsthan…

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Meghan Markle’s PR Makeover & Christmas Controversies — What’s Really Going On? with Zack Peter 58:51

4d ago58:51

58:51

Chef Stu and Zack Peter break down the biggest pop-culture headlines of the week. They give their unfiltered review of Meghan Markle’s new Netflix holiday special, dive into the latest royal media buzz, and share their takes on what’s working — and what’s not — in Meghan’s fresh PR push. The conversation then shifts to Bravo, with reactions to the …

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210: What Scares You? Women’s Safety, Intuition & Trusting Your Gut 16:21

3d ago16:21

16:21

Are you also scared of dark alleys? In this powerful and deeply honest episode, Rosie & Roula revisit one of their most-loved past discussions — Episode 167: “What Freaks You Out?” — and take it a step further. This time, they explore what truly scares them, from everyday safety concerns to societal shifts, misogyny, public harassment, and why trus…

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Star Wars: The Prequels! (Episodes I, II, & III) 1:21:42

5d ago1:21:42

1:21:42

It's the Star Wars Prequels episode from our Midwest tour earlier this year! We cover The Phantom Menace (1999), Attack of the Clones (2002), and Revenge of the Sith (2005), recorded live in Chicago! Check out original videos we screened during the show on YouTube at @bechdelcast / linktr.ee/bechdelcast See omnystudio.com/listener for privacy infor…

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Trailer BK nephropathy, Cryoglobulinemia and Most common mistakes in biostatistics 1:52

5d ago1:52

1:52

By European Renal Association

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The Vanderpump Rules Reboot, RHOC, and Fyre Fest 2 with David Yontef 47:14

1d ago47:14

47:14

In this episode of Don't Let It Stu, Chef Stu reunites with the fabulous David Yontef for a lively discussion that ranges from the outrageous antics of Fyre Festival’s Billy McFarland to the latest buzz in the Bravo universe. The duo can't believe that McFarland is attempting yet another festival after his infamous failures, and they dive into the …

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209: Fast Fashion Manipulates You: Why You Keep Buying It & How to Stop 16:55

4d ago16:55

16:55

This week, Rosie & Roula dive into the uncomfortable truth behind fast fashion, overconsumption, textile waste, unethical labour, and why “cheap clothes” cost far more than we realise. From clothes ending up on the shores of Congo to the pressure of constantly buying new outfits, this episode exposes the hidden side of the fashion industry—and offe…

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Episode 138 - Creative Approaches to Managing Batch Processes 16:00

6d ago16:00

16:00

In this episode, Rob and Magi dive into batch operations and the unique complexities they pose when compared to continuous processes. They discuss following guidelines from the book Guidelines for Process Safety in Batch Reaction Systems, written in 1999, and other safeguards that can be added when dealing with batch processes. Tune in to find out …

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208 - Does Size Matter? Boobs, Penises & Body Confidence — The Conversation No One Has 14:22

5d ago14:22

14:22

In this unfiltered and wildly honest episode of The Rosie & Roula Show, Rosie and Roula finally tackle a taboo topic we all grew up whispering about: breast size, penis size… and whether any of it actually matters. From body shame to porn stereotypes to what people truly find attractive, this episode exposes how much pressure men and women carry ab…

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207: Botox, Grey Hair & Why Aging Shouldn’t Scare Us Anymore 18:52

6d ago18:52

18:52

In this raw and surprisingly emotional episode of The Rosie & Roula Show, we revisit two of our most popular topics ever — Botox and grey hair — through a completely new lens. Roula reveals a huge personal shift: after years of Botox and a deep fear of aging, she suddenly stopped…and didn’t know why. Today, she shares the realization that changed e…

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206: Should We Still Have Kids? And Do Children Really Save Marriages? (Parenting, Identity & the Pressure to Get It Right) 18:08

7d ago18:08

18:08

In this episode, Rosie and Roula dive into the pressures of modern parenting, the myth that children can “save” a struggling marriage, and why so many couples today are asking the big question: Should we still have kids? They explore how becoming a parent shifts identity — especially for women — and how resentment, overwhelm, and the mental load ca…

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Inside the New Album from Breakthrough NJ Indie Artist Gregory McLoughlin 22:54

5d ago22:54

22:54

Indie singer/songwriter Gregory McLoughlin's new self titled arrives Dec 12th to all streaming platforms! For years, Gregory McLoughlin has done what most artists won’t – stream every Monday night to a loyal online crowd, play to anyone who’ll listen, and find ways to turn small moments into connection. His debut album carries the weight and warmth…

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205: Why We Stop Trying to Change People And Why It’s Liberating 13:23

10d ago13:23

13:23

We all have moments when other people’s behavior drives us up the wall — from littering to thoughtlessness to the never-ending “why would anyone DO that?” spiral. But at some point, we realize the truth: we cannot change people. In this episode, we explore why accepting this is actually freeing — and how to protect your peace while still caring abo…

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Rhymes for Young Ghouls with Jess Murwin: The Re-release 2:00:46

12d ago2:00:46

2:00:46

This week, we're re-releasing our episode on Rhymes for Young Ghouls with special guest Jess Murwin! If you can, please join us in donating to The Native Women's Collective -- https://www.nativewomenscollective.org/ Follow Jess on Instagram at @jessmurwin See omnystudio.com/listener for privacy information.…

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RHOC PRODUCER TELLS ALL: What REALLY Happened to Katie & Gretchen This Season | DLIS 43:04

13d ago43:04

43:04

Mary Cosby isn’t the only one holding people to the fire — longtime RHOC producer James Lee sits down with Chef Stuart O’Keeffe on Don’t Let It Stu to unpack what really happened with Gretchen Rossi’s liked posts, why Katie vanished for half the season, and how cast power plays could shape RHOC season 20. They also talk potential returns for Vicki …

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204: Why 'Treat Others How You Want To Be Treated’ Doesn’t Always Work - We Are Rethinking this Golden Rule 9:02

12d ago9:02

9:02

In this episode, Roula and Rosie tackle the classic saying: “Treat others the way you want to be treated.” Is it really the best advice—or is it more complicated than that? They discuss why people have different preferences, how respecting others’ boundaries matters more than assumptions, and why asking about needs and consent is key in relationshi…

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NAMM Bass Magazine Awards Preview with Jon D'Auria Editor-in-Chief For Bass Magazine 32:15

9d ago32:15

32:15

In this fun episode, we chat with Bass Magazine Editor-in-Chief Jon D'Auria about the upcoming Bass Magazine Awards Show, presented in partnership with the 2026 NAMM Show. The Bass Awards will take place at The Observatory in Santa Ana, California, on Thursday, January 22nd. The Bass Magazine Awards celebrate outstanding bass players from around th…

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203: The Dangerous Side of Validation and When Does it Get Toxic 13:20

13d ago13:20

13:20

In this episode, Roula and Rosie dive deep into the dangers of seeking validation, exploring how craving approval from others can impact self-worth, decision-making, and even social dynamics. They discuss the fine line between healthy validation and toxic validation, including how groupthink, social media, and biased feedback can trap us in a cycle…

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202: The Thin Line Between Gossip and Venting. Are You Crossing It? 13:00

15d ago13:00

13:00

In this episode of The Rosie & Roula Show, Rosie and Roula get real about gossip — why we do it, how it disguises itself as “venting,” and the messy feelings of betrayal that follow. From WhatsApp slip-ups to perimenopause brain fog and boundary-setting in relationships, they unpack how easy it is to cross the line — and how to stop it before it ha…

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201: The One-Pan Meal That Changed Everything + Perimenopause Brain Fog Is Real 11:30

16d ago11:30

11:30

In this lighthearted and totally relatable episode of The Rosie & Roula Show, the hosts dive into two very real midlife topics: ✨ the joy of discovering the one-pan meal, and 😅 the hilarious reality of perimenopause brain fog (including forgetting if you washed your hair mid-shower!). Roula shares how one-pan meals changed her weeknight dinners — c…

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OC Reunion Fallout, Housewives Legal Trouble & Jen Shah's Release with Jenny Blaze 49:10

18d ago49:10

49:10

Chef Stu is joined by Jenny Blaze from Bravo & Blaze for a wildly entertaining breakdown of everything happening across the Bravo universe. The two dive into the chaos following BravoCon, the fallout from the RHOC reunion, and why the cast’s treatment of Katie is raising eyebrows among fans. They unpack the latest Housewives legal drama — from Jen …

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174. Zoran extended, MLS calendar change, schedule release and news on Bronico and Fuchs 1:22:44

14d ago1:22:44

1:22:44

It's a newsy episode of the Mint City Soccer Show! Join Matt and Corey to hear about: General Manager Zoran Krneta's contract extension. Thoughts on the new MLS calendar starting in 2027. Charlotte FC's 2026 schedule, which came out this week. The departure of Christian Fuchs. And the extension of The Mayor, Brandt Bronico. --- Want to get into our…

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200: 200 Episodes Later - What We Learned About Podcasting, Purpose & Staying Consistent 19:42

19d ago19:42

19:42

In this milestone 200th episode of The Rosie & Roula Show, Rosie and Roula open up about the reality behind creating a daily podcast, the emotional highs, the struggles with motivation, and the brave decisions they’ve made to shape the future of the show. They share their honest conversation about consistency, imposter syndrome, creative burnout, a…

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Overboard (1987) with Mo Fry Pasic 1:34:56

19d ago1:34:56

1:34:56

This week, Jamie, Caitlin, and special guest Mo Fry Pasic fall overboard, bonk their heads, and discuss Overboard (1987)! Check out Mo's podcast Worse Than You and follow it on Instagram at @worsethanyoushow See omnystudio.com/listener for privacy information.By iHeartPodcasts

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BRAVOCON RECAP: BTS Drama, DMs, and Encounters with Jami Rice 56:09

16d ago56:09

56:09

In this action-packed episode of Don't Let It Stu, Chef Stu is back with Jami Rice, and they’re diving deep into the whirlwind experience that was BravoCon! The duo recounts their adventures, from star-studded encounters to hilarious moments that had them both in stitches. Jami brings up the standing ovation for Karen Huger, sparking a lively debat…

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199: The True Price of Having a Job You Actually Enjoy 12:09

20d ago12:09

12:09

Roula and Rosie ask the question most of us secretly think about: is it greedy to only want to do work you enjoy? Rosie opens up about feeling totally drained by a job that doesn’t align with her values, while Roula offers her grounded take on the trade-offs that come with chasing joy over security. They dig into why doing what you love isn’t the e…

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Indie Artist "Firerose" Has Turned Personal Challenges Into Purpose and Light With Her Latest Release 21:38

16d ago21:38

21:38

About this episode's guest Indie Artist FIREROSE. The definitive version of her album's title track, "Shining Armor (Rise Again)" marks a powerful new chapter - one of independence, renewal, and self-rescue - and anchors the larger story she's finally ready to share publicly for the first time. That story continues next month with her new podcast, …

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198: Why We Lie To Our Boss About Being Sick, And What It Says About Work Culture 16:08

21d ago16:08

16:08

We’ve all done it — called in “sick” when we just couldn’t face work. But is that really wrong? In this brutally honest chat, Roula and Rosie dive into the messy truth about taking time off when you’re not technically unwell. Rosie confesses to pulling a couple of “sick” days for her own sanity, while Roula argues that sometimes the system just isn…

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197: Why We Avoid Talking About Death and How to Remember Loved Ones We’ve Lost 13:58

22d ago13:58

13:58

Why is it so hard to talk about the people we’ve lost? In this raw and heartfelt chat, Roula and Rosie open up about grief, memory, and the quiet pain that comes with silence. Rosie reflects on losing both of her parents young and why she still loves hearing stories about them, even if it brings tears. Roula shares how differently she grieved each …

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196: Going to a Concert Alone - Managing Anxiety and How to Navigate Big Crowd 9:56

23d ago9:56

9:56

In this episode of The Rosie and Roula Show, Rosie shares her excitement (and nerves) about the possibility of attending an AC/DC concert by herself, reflecting on how music connects her to her late father. Roula provides practical advice for navigating large, crowded events while managing anxiety, from choosing a seat ticket over standing, timing …

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Episode 137 - Cornerstones of Process Safety Training with Guest Tim Murphy 28:24

20d ago28:24

28:24

In this episode, Rob is joined by Tim Murphy, the Manager of the Corporate Process Safety Department at one of our longtime clients, Arkema. Rob and Tim discuss Cornerstones of Process Safety, a Process Safety training workshop that Amplify partnered with Arkema to create and bring to their engineers annually. Tune in to hear about the advantages t…

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Grammy Nominated Zydeco Legend Corey Ledet Has A New Album "Live in Alaska" And A Great Story 29:12

21d ago29:12

29:12

Grammy Nominated Zydeco Master Corey Ledet On a tour through Russia, Ledet was treated like royalty, complete with his own security detail. Fans rushed to touch the band’s signature zydeco rubboard — the metal, shoulder-slung vest used to scratch out those infectious rhythms. Enthralled by its sound, they nicknamed it the “magic instrument.”Ledet h…

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195: Short Hair, Long Hair: Why Gender Rules and Norms Don’t Make Sense 10:39

26d ago10:39

10:39

In this eye-opening episode of The Rosie and Roula Show, Rosie shares her experiences with kids questioning her short hair: “Are you a boy or a girl?” She explores how societal norms dictate that girls have long hair and boys have short hair — and how these rules can confuse children. Roula reflects on cultural conditioning, childhood experiences, …

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Mighty Morphin Power Rangers: The Movie (1995) with Carlos Camacho 1:49:33

26d ago1:49:33

1:49:33

It's Morphin Time! Caitlin, Jamie, and special guest Carlos Camacho discuss Mighty Morphin Power Rangers: The Movie (1995)! Here's the Reddit thread of "Slime, Sludge, and Goo in Movies" - https://www.reddit.com/r/movies/comments/1gxsovx/slime_sludge_and_goo_in_movies/ Follow Carlos on social media at @carloscreates2018 and check out his podcast Th…

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#56 Hepatorenal syndrome, with Juan Carlos Q. Velez 20:53

24d ago20:53

20:53

In this episode, we head to New Orleans, USA where Juan Carlos Q. Velez helps us unravel the mystery of hepatorenal syndrome. We’ll explore its mechanisms, the two distinct types, and evolving treatment strategies that might finally improve outcomes for patients with advanced liver disease.By European Renal Association

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#57 Presentation of the «Strong Kidneys Task Force», with Charles Ferro 19:50

24d ago19:50

19:50

In this episode, Charles Ferro from Birmingham, United Kingdom, presents the ERA’s Strong Kidneys Task Force. Learn how this Task Force is raising global awareness about kidney health, building partnerships with national societies, and inspiring people to take care of their kidneys.By European Renal Association

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#55 Diet and hyperkalemia, with Alice Sabatino 16:26

24d ago16:26

16:26

In this episode, we chat with Alice Sabatino from the Karolinska Institute in Stockholm, Sweden about diet and hyperkalemia. How have new potassium binders and RAAS inhibitors changed the way we manage potassium? And do patients really need to cut out fruits and vegetables anymore? Alice shares practical diet tips and fresh insights from recent res…

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BravoCon Buzz & Salt Lake Shenanigans with Georgio Takounakis 51:37

23d ago51:37

51:37

In this riveting episode of Don't Let It Stu, Chef Stu is joined by the ever-charismatic Georgio Takounakis as they dive into the latest happenings in the world of reality TV. The duo kicks off the conversation with a recap of the recent episode of Real Housewives of Salt Lake City, dissecting the drama and the unforgettable moments that had viewer…

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194: Marriage, Surnames, and Power - Conversations About Autonomy in Marriage 9:26

27d ago9:26

9:26

In this thought-provoking episode of The Rosie and Roula Show, Rosie and Roula discuss a topic many couples never question: whose surname should you take in a marriage? Roula shares her personal experience navigating her second marriage during COVID, realizing she had the power to keep her name but never considered it. Rosie reflects on her own eng…

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193: The Art of Letting Go: Moving On With Age and Experience 9:55

28d ago9:55

9:55

In this reflective and insightful episode of The Rosie and Roula Show, Rosie and Roula explore the wisdom behind letting go of things that bother us — and why it often gets easier with age. Inspired by a TikTok comment and real-life examples, the hosts discuss how life experience teaches us to focus on what’s within our control, how to choose peace…

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173. The end of the road | Charlotte FC 1 – NYCFC 3 1:44:26

24d ago1:44:26

1:44:26

Join Matt, David and Corey as we process our emotions after Charlotte FC's 2025 season comes to an end. We discuss the decisive Game 3 loss to New York City FC, break down what went wrong on all three goals allowed, question the second half subs and start to think about where the team goes from here. And we answer your questions! --- Want to get in…

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192: Why Do We Pee When We Laugh? Stories, Science & Hard-to-Control Laughter 8:40

29d ago8:40

8:40

In this hilarious and relatable episode of The Rosie and Roula Show, the hosts explore a phenomenon most of us have experienced: Why do we feel like we need to pee when we laugh really hard? Roula shares her personal experiences and observations, including funny public moments and the struggles of motherhood. Rosie recounts her own unforgettable, l…

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191: Is Honesty Without Compassion Cruelty or Kindness? and Boundaries & Kindness 13:55

30d ago13:55

13:55

In this emotionally charged and relatable episode of The Rosie and Roula Show, the duo explore one of the trickiest questions in human connection: Is honesty without compassion an act of kindness, or is it cruelty disguised as truth? Roula kicks off the episode with a story about broken crackers — and somehow, it turns into a profound conversation …

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RHOC REUNION RECAP with Jami Rice 44:00

28d ago44:00

44:00

In this exciting episode of Don't Let It Stu, Chef Stu is joined by the fabulous Jami Rice as they dive into their recent adventure at a reunion party in Austin, Orange County. The duo shares their experiences from the night, including their encounters with reality TV stars Tamara and Gina, and the unforgettable moments that unfolded during the eve…

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190: Are Australians Really That Kind? A Deep Dive into Kindness, Culture, and Dash Cams 14:46

1M ago14:46

14:46

In this lively and thought-provoking episode of The Rosie and Roula Show, the hosts explore what kindness looks like around the world — from the bustling streets of Australia to the organized calm of the Netherlands and the community spirit of Lebanon. Roula recalls her mischievous Catholic school days in Lebanon before diving into a viral Australi…

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Trailer Presentation of the «Strong Kidneys Task Force», Diet and hyperkalemia and Hepatorenal syndrome 1:22

1M ago1:22

1:22

By European Renal Association

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Party Girl with Liz Gotauco 1:19:15

1M ago1:19:15

1:19:15

On this episode, party girls Jamie, Caitlin, and special guest Liz Gotauco go to their locial library to discuss Party Girl (1995)! Follow Liz at @cosbrarian on social media and buy her book at www.cosbrarian.com/about-fcked-up-fairy-tales.html See omnystudio.com/listener for privacy information.By iHeartPodcasts