Best Relative Energy Deficiency In Sport Podcasts (2025)

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Relative energy deficiency in sport: What Every Athlete & Clinician Must Know #127 14:21

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18d ago14:21

14:21

Breakdown of Relative Energy Deficiency in Sport (RED-S), what it is, why clinicians and athletes should care, key stats/facts that often get missed, and practical screening you can use tomorrow in clinic or with your squad. What you’ll learn What RED-S actually is (beyond “under-fuelling”) Why it matters for health, performance, and injury risk Pr…

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Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs 1:35:19

22d ago1:35:19

1:35:19

Support us on Patreon!⁠ ⁠Want to help with a book project? Share Your Story⁠ ⁠Get YDS tees, mugs, hats and more on Tee Public! This week, Zoë and Kylee dig into one of the most misunderstood topics in endurance sports: RED-S, Relative Energy Deficiency in Sport. We break down what it actually is (spoiler: it’s not just “overtraining”), how to recog…

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Join our 2026 Running Retreat in the Italian Dolomites! 8:49

1d ago8:49

8:49

Trevor and Angie here just jumping into your podcast feed to make an important announcement! Next summer we are hosting a running retreat in the beautiful Italian Alps, the Dolomites, and are inviting any listener to the podcast who wants to go! The Dolomites are known for their unique jagged appearance and mix of Italian and Austrian culture and c…

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181. Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better 1:03:31

6d ago1:03:31

1:03:31

Mario Fraioli joins host Francesco Puppi for an honest and thought-provoking conversation about the modern state of running — from content overload and algorithm fatigue, to what it really means to “go one more.” They dive deep into the balance between performance and storytelling, the illusion of social media success, and why learning to go one le…

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Race Recap of the Dublin Marathon 🇮🇪 59:34

6d ago59:34

59:34

In this episode we bring you to the Dublin Marathon in Ireland for one of our “World Famous Race Recaps”! Hear voices of MTA Podcast listeners we met in Ireland, inspiring stories, and various shenanigans. Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Run the London Marathon in 2026 with Sports Tours Internati…

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Understanding Exertional Heat Illness with Dr Ross Hemingway OBE 1:14:29

8d ago1:14:29

1:14:29

In this episode, we’re joined by Dr Ross Hemingway OBE, a leading expert in exertional heat illness, to explore the causes, risks, and management of this potentially life-threatening condition. As the autumn marathon season winds down and athletes prepare for warmer events, Ross shares his deep insights from years of experience treating amateur, el…

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How Nutrition Guidelines Became Political 1:13:45

8d ago1:13:45

1:13:45

Support us on Patreon!⁠⁠ ⁠⁠Get YDS tees, mugs, hats and more on Tee Public! This week on Your Diet Sucks, Zoë and Kylee dive headfirst into the messy, fascinating world of food policy, the history, politics, and corporate influence that quietly shape what ends up on your plate. From the creation of the first dietary guidelines to the low-fat craze …

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180. Max Keith & Moises Jimenez | Run Less, Live More: Finding Balance as an Athlete 57:55

13d ago57:55

57:55

Vert.run co-founders Moi Jiménez and Max Keith join host Francesco Puppi for a deep conversation on the evolving trail running scene in Latin America, the return of The North Face Endurance Challenge Chile, and the cultural roots that make South American trail running so unique. They dive into the growing presence of Latin American athletes on the …

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13 - Care for the Transgender Adolescent 32:21

12d ago32:21

32:21

Dr. Susan Kaufman and Dr. Yossie Ahmadieh, an adolescent medicine doctor with Physicians for Reproductive Health, explore the vital topic of gender-affirming care for transgender and gender-diverse adolescents, discussing how appropriate medical interventions can be life-saving for these vulnerable youth. Outline Introduction to Transgender Healthc…

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Foot function & Foot Orthosis w/ Ian Griffiths #128 1:45:43

11d ago1:45:43

1:45:43

Audio a little quiet last 54 mins. Ian is a sports podiatrist and educator who helps people stay active and reach their goals through evidence-based pain and injury management. A keen runner himself, he pairs lived experience with top-tier credentials—degrees in Podiatric Medicine and Sports Injury, postgraduate training in Sports Podiatry and Acad…

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Catching Up With Alexi Pappas 48:35

19d ago48:35

48:35

In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of mentors, how she gets through the later miles of a race, and more! Bio: Alexi Pappas was an NCAA All American athlete at Dartmouth College and the Univers…

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179. Toni McCann | Beyond the Podium: finding meaning in the process 1:06:00

16d ago1:06:00

1:06:00

South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what happens when winning doesn’t feel like winning. After dropping out of The Otter Trail with an ankle injury, Toni shares how that DNF unexpectedly remi…

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Running Across Continents: Interview with Marie Leautey 1:10:03

29d ago1:10:03

1:10:03

In this episode we speak with Marie Leautey -a French runner who became the fastest woman to run around the world: 4 continents, 680 marathons, and 28,249 kilometers! Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for …

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178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery 1:00:42

1M ago1:00:42

1:00:42

Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finishing strong sometimes means doing less. Fresh off his CCC win and top-10 finish at the World Championships, Francesco shares what it felt like to go f…

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Stress Fractures in Runners | What They Are and Why They Matter #126 10:47

1M ago10:47

10:47

Stress fractures are one of the most common running injuries (up to 20% of them), but what actually are they, why do they happen, and why do some take longer to recover than others?In this video, I explain: • What a stress fracture is and how it develops • Why taking time off running is often essential for healing • Why not all stress fractures are…

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Interviews with Team Abbott Runners 54:56

1M ago54:56

54:56

In this episode we speak with three runners from Team Abbott — a community of runners who have faced serious health challenges but didn’t let those challenges define them! About Our Guests Elizabeth Pehota (Boston, MA): Three days out from running the 2022 Berlin Marathon, Elizabeth Pehota experienced a feeling of pins and needles in her hands, fee…

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Cannabis, Culture, and the Runner’s High 1:13:35

1M ago1:13:35

1:13:35

Support us on Patreon! Want to help with a book project? Share Your Story Get YDS tees, mugs, hats and more on Tee Public! This week on Your Diet Sucks, we’re digging into cannabis, how a plant got tangled up in politics, culture wars, and moral panic, and how that continues to shape the way we study it, regulate it, and talk about it today. We tra…

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12 - Labial Concerns in Adolescents 27:15

1M ago27:15

27:15

Dr. Vrunda Patel, a PAG physician at Nemours Children's Hospital in Wilmington, Delaware, and Dr. Camille Imbo PGY6 PAG fellow discuss the increasing trend of teenage patients seeking evaluation for labial concerns, often driven by appearance rather than medical issues. Many teens and parents lack understanding about what constitutes normal genital…

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Fact Or Myth? Flat Feet & Foot Orthosis w/ Dr Gabriel Moisan #125 1:36:02

1M ago1:36:02

1:36:02

Find Gabriel: https://www.researchgate.net/profile/Gabriel-Moisan https://www.linkedin.com/in/gabriel-moisan-a382aaa7/ In this conversation, Blake Withers interviews Gabriel Moisan, a podiatrist and researcher, about his journey in the field of podiatry, the evolution of foot orthoses, and the ongoing debates surrounding their use. They discuss the…

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Ask the Coach Q&A (Fall Edition) 59:23

2M ago59:23

59:23

In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT band pain, sore legs, and more! Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF …

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177. Eva-Maria Sperger on the Mental Side of Trail Racing 1:02:31

2M ago1:02:31

1:02:31

Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerability—just ahead of the World Championships in Canfranc-Pirineos. Eva explains why naming emotions builds real toughness, how to balance “listen to your …

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Running Injuries w/ Luke Nelson #124 1:28:42

2M ago1:28:42

1:28:42

Find Luke: https://www.instagram.com/sportschiroluke/ Luke is a titled Sports & Exercise Chiropractor, Running Coach, and Strength Coach with over 20 years of experience in private practice in Melbourne. He has lectured extensively across Australia and internationally on sports injuries, with a focus on running-related topics. As an avid fitness en…

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Menopause, Diet and Body Image 1:21:11

2M ago1:21:11

1:21:11

⁠Support YDS on Patreon!⁠ ⁠Check out our new T-shirts! Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit menopause. That’s where we come in. In this episode of Your Diet Sucks, Zoë and Kylee dig into the messy, complicated, and very normal reality of perime…

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Getting Paid In HealthCare: The Good, the Bad & the Awkward. Can Employee make 200k? #123 1:04:03

2M ago1:04:03

1:04:03

Get some help with Jack: https://www.clinicmastery.com Find Jack: https://www.instagram.com/jackdobrien/ Summary In this episode, Blake Withers and Jack O'Brien discuss the often-overlooked aspects of business and finance in healthcare. They explore the importance of sustainability, negotiation strategies for new graduates, and the realities of inc…

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The Hero’s Journey of the Marathon 38:56

2M ago38:56

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In this episode we apply the famous Hero’s Journey framework to marathon training and talk about how you can overcome obstacles, transform into a stronger runner, and gain the wisdom to inspire others! Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. STEP SPORTS TOKYO -a newly renovated flagship running store. Show them …

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176. CCC Win Breakdown: Strategy, Fueling & The New Smartest Coach for Trail Runner 1:18:46

2M ago1:18:46

1:18:46

We sit down with Francesco for a clear CCC recap: pacing the early climbs without forcing, the move after Champex-Lac, fast aid-station execution, and his fueling plan (~90–100 g carbs/h with a structured caffeine strategy). Then we look ahead to the World Championships and whether to accept a tempting Western States Golden Ticket. We also share wh…

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Running for a PhD: Can Changing Your Gait Instantly Reduce Knee Pain? #122 11:22

2M ago11:22

11:22

study link :https://pmc.ncbi.nlm.nih.gov/articles/PMC9884822/pdf/fspor-04-1048655.pdf Key takeaways: Gait modifications can immediately reduce patellofemoral pain in some runners. The most effective strategies were increasing step rate by 10% and adopting a forefoot strike pattern. Runners with a rearfoot strike benefitted more from forefoot strike…

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What's the Best Diet for the Environment? 1:10:29

2M ago1:10:29

1:10:29

⁠Support YDS on Patreon! Check out our new T-shirts! See our full list of 22 references for this episode on our website! What does your dinner have to do with the climate crisis? In this episode of Your Diet Sucks, Zoë and Kylee dig into the science, the politics, and the messy cultural baggage around food and the environment. From beef’s outsized …

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Keira D’Amato -Don’t Call It a Comeback! 53:51

2M ago53:51

53:51

In this episode we chat with Keira D’Amato author of the new book, ‘Don’t Call it A Comeback -What Happened When I Stopped Chasing PRs and Started Chasing Happiness’. Keira ran competitively in college but was sidelined with an ankle injury and decided to step away from running. After having two children she started running again to get in shape an…

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Pars Injury in Sport with Dr Jonathan Houghton 1:06:43

2M ago1:06:43

1:06:43

In this episode of Front Line to Finish Line, we’re joined by Dr Jon Houghton, Consultant in Rheumatology and Sports Medicine at Fortius Clinic, and Chief Medical Officer for the FA of Wales and Surrey County Cricket Club. With extensive experience across elite football, rugby, and cricket, Jon takes us through the full journey of managing pars inj…

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175. Francesco Puppi & Max Keith | Road to UTMB: Inside the World of Trail Running 1:01:20

3M ago1:01:20

1:01:20

Francesco catches up with Max to debrief a packed couple of weeks: the HOKA training camp, a fast-and-furious Sierre-Zinal, and the final touches before Francesco’s CCC debut at UTMB. We get into all the nuances. We cover: Key takeaways from camp: how fun it is to meet teammates, train together, and connect with folks across the brand—plus a great …

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11 - Fertility Preservation 27:34

3M ago27:34

27:34

Fertility preservation options have dramatically expanded for children and adolescents in recent decades, offering hope to patients undergoing gonadotoxic therapies for cancer and other conditions. Dr. Stephanie DuFour, PAG and REI attending at CHEO in Ottawa, Canada, joins Dr. Susan Kaufman to discuss the latest advances in preserving reproductive…

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Online Running Influencers: Coaches, Con Artists & Evidence Informed? with Issac Heyne #121 1:33:47

3M ago1:33:47

1:33:47

Issac instagram: https://www.instagram.com/isaacheyne/ Substack: https://substack.com/@isaacheyne?r=jxf68&utm_medium=ios&utm_source=profile&fbclid=PAZXh0bgNhZW0CMTEAAadhAnzfZo7PbmOOABf-9MoarClQRKfYUPEdbOD-PgKY6y7d1bBdYhSKAcUV1A_aem_2VWcJabI4cL4gvFebIjang Skip to 8mins to get started! What way to evaluate information is:Applying the CRAAP test CRAAP…

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The Growth of the Running Industry 47:22

3M ago47:22

47:22

In this episode we speak with Christina Henderson about the current state of the running industry and trends that are bringing more people into the sport. Brands today are focusing on: localism, sustainability, digital integration, and experiential retail. What does that mean for you as a consumer of running-related products and culture? Christina …