The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Relatable Self Help Podcasts
To bring hope, encouragement and help others to change. By brining change to people's lives individually and as a whole by discussing real life situations.
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A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
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Join therapists Jerry Sander & Kristy Gaisford as we look at both the hard truths, and joys, that accompany intimate relationships. Our perspective is personal, practical and based on experience: we've both been married, divorced, and married again after finding great partners for our second marriages. (Both of us had four children apiece in our first marriages; Kristy has four step-children in her second one). Both of us maintain relationally-focused private therapy practices, focusing on c ...
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This is real talk for authors, relatable to where they are in their journey and to our journey as self-published authors. We talk about our experiences and have guest chats with experts and other authors about their experiences.
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A weekly dose of reason, perspective and insight.
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G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show. It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever text ...
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Kill A Bit of Time is a self-improvement podcast that dives into everyday thoughts, mindset shifts, and creative reflections that make life a little lighter. Hosted by KABOT, each episode blends humor, honesty, and perspective to help you think differently and grow personally, even if you’re just killing a bit of time. Tune in for weekly episodes filled with real talk, relatable insights, and self-growth moments you can actually use.
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On Thursday of each week, we dive into God’s Word and figure out what it actually looks like in the wild—aka modern life. We talk about mindfulness, empathy, faith, failure, and finding joy even when everything feels like holy chaos.
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RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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All Out with Jon Dean is an award winning video podcast, documentary show and YouTube channel for gay men. A number 1 hit in the global sexuality charts and a British Podcast Awards 2025 winner, All Out is an intimate sit down with celebrity guests, experts and industry professionals. The show takes an investigative approach to subjects, focussing on gay men's health, career, sex and psychology, as well as candid conversations around relationships, culture, and the relatable every day of dif ...
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
629
So many CPTSD survivors reach a moment where they think, "I have done so much work. Why am I still getting triggered, especially around this one person?" This podcast explores the true root of our relationship issues: CPTSD. Why certain symptoms feel impossible to escape. Why certain people activate our most entrenched patterns. Why survivors often feel ashamed for "tolerating" what harmed them. This is not about self-blame. It is about understanding how CPTSD trains your system to normalize ...
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You don't always need a therapy couch to do the work, just curiosity and a willingness to grow. Welcome to Ditch the Couch, where clinical psychologist Dr. Jamie Trefethen brings psychology off the couch and into real life. No jargon, no judgment- Just honest conversations, expert strategies, and relatable stories to help you navigate the messy middle between self-awareness and life improvement. Whether you're managing stress, striving for balance, or seeking deeper self-understanding, this ...
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"Chronic Glow: Chaos, Real Talk & a Little Glow Up" is a podcast for women navigating chronic illness, ADHD, and life’s daily chaos. Join Alissa for honest conversations, relatable stories, and practical tools that help you find hope, humor, and a little glow in the mess.
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Hi, hello, it’s Hannah. Welcome to the space that’s dedicated to everything we don’t post about.. For the quiet heartbreaks, the big transitions, the over thinkers and the ones who feel too much—this is for you. Thursdays are for deep dives—and Fridays? Random bonus episodes where I yap your ear off about current chaos, pop culture, and whatever else is living rent-free in my head. If you’ve ever felt like the odd one out, you’re in the right place babycakes Follow @unrelatablepodcast on Ins ...
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The Art of Hobbyness is the go-to podcast for millennial moms looking to reignite creativity and make self-care a priority. Join Erin and Tam each week for fun, relatable conversations around empowering moms to explore new hobbies, find fulfillment beyond the hustle, and embrace happiness through creativity.
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
3072k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a ...
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This is your dedicated space for parents, grandparents, and caregivers navigating the joys—and yes, the challenges—of raising young children. We believe every child is born an innovator. They're naturally creative, full of curiosity, unafraid of failure, and natural communicators. But how do we nurture these incredible traits as they grow? That's what we'll explore together. Through thought-provoking discussions, expert insights, and relatable stories, our episodes are designed to help you u ...
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Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
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Whether your marriage is on the brink of divorce or you want more playfulness and passion, The Empowered Wife Podcast with New York Times Bestselling Author Laura Doyle will help you have the best possible relationship. Thousands of listeners credit The Empowered Wife Podcast for saving their marriages. Guests share deeply personal stories of recovering from affairs, addiction, and abandonment by using the 6 Intimacy Skills™. Listeners rave about the relatable methods Laura shares. A reviewe ...
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Life is full of lessons, and wisdom comes from experience. Here, I share stories and insights to help you build self-esteem, confidence, and essential life skills for personal growth. Through warm, relatable conversations, I offer guidance based on real-life experiences. I help you navigate challenges, embrace change, and become the best version of yourself because confidence changes everything. Every Thursday, I bring you thought-provoking discussions, real-life stories, and practical str ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Welcome to your pocket of peace. Here you’ll find guided meditations to help you relax, soften, breathe, reset and reconnect with your energy, plus Chakra Chats with healers and teachers whose wisdom I trust and love, every other week. This space is here to support your healing, your growth and the wisdom of the chakras. If you’d like to support the podcast, you can do so here: buymeacoffee.com/chakraway With love, Rosanne xx Please support this podcast if you appreciate it! buymeacoffee. ...
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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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The How Is Life Podcast features episodes that edify, encourage, motivate and challenge you to become the God-version 1.0. of yourself (which of course is the best version there is!). Marmar shares insights from scriptures, life principles, relatable stories, personal experiences and lessons that help you, through the guidance of the Holy Spirit, gain a clear perspective on your life choices, aspirations, and more. Don't forget to connect with us on the podcast's Instagram page @howislife_po ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Shining Life with Leena is a weekly audio space for women who want to rise above self-doubt, awaken their Inner Shakti, and build a confident, purposeful and emotionally balanced life. Hosted by Leena, an Inner Shakti & Personal Growth Mentor for women, this podcast brings you powerful life skills, mindset tools, emotional wellness strategies, and real-life strategie that help you reconnect with your inner wisdom and live with clarity. Each episode is designed to feel like a personal mentori ...
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Step into the world of rattled parents, where our goal is to help you become a little UNrattled. Our podcast is designed for parents seeking a fresh perspective on the rollercoaster ride of raising children. Join your host, Austin T. Lee, alongside a captivating guest every other week, as we embark on a transformative journey through the joys and hilarious challenges of parenthood. UNrattled goes beyond the usual parenting narrative. We embrace both the heartwarming triumphs and the comical ...
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The Human Blueprint Discover. Reflect. Transform. Welcome to The Human Blueprint, a podcast that explores the raw, real, and relatable aspects of life. Through inspiring stories, actionable advice, and thought-provoking discussions, we dive deep into the challenges, triumphs, and transformations that make us human. What to Expect Topics That Matter: From personal growth and self-discovery to grief, relationships, confidence, and boundaries, we tackle the topics that shape our lives. Engaging ...
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Host Adam Outland wishes all of our listeners a very "Catalyst" Christmas!By Southwestern Family of Podcasts
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Christmas Special | Evergreen Faith & the Meaning of Christmas
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Send us a text What happens after Christmas is over — when the decorations come down, the house gets quiet, and real life starts creeping back in? In this Christmas Day sermon-style episode of Divine Shenanigans, Brynn Whited reflects on the true meaning of Christmas, sharing heartfelt Scripture, funny family moments, church Christmas program fails…
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2845: My Son's Team Keeps On Losing - Do I Still Make Him Play? By Adina Soclof of Parenting Simply on Supporting Young Athletes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Adina Soclof reminds us that losing isn't a failure, it's an essential part of growth. By focusing on listening with empathy rather than fixing our kids' frustrations, we help them build …
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A Christmas Message: My Reflections on Gratitude and Growth in 2026
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A heartfelt Merry Christmas to you all. As I sat down to record this mini holiday episode, I couldn't help but reflect on how truly grateful I am for you, my guests, and all of the support I have received for the Smiling Gives You Wrinkles podcast so far. For me, Smiling Gives You Wrinkles isn’t just a tagline - it really is a mindset that I’m lean…
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How to Protect Your Mental Health During the Overwhelming Holidays
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How to Protect Your Mental Health During the Overwhelming Holidays What if the perfect Christmas doesn't exist - and that's actually good news? In this heartfelt Christmas Day episode, I'm getting real about feeling emotionally exhausted after a year of betrayal and how I'm protecting my mental health this holiday season. If you're struggling, lone…
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Ep 574: Why You Don't Need Your Spouse To Believe In Your Business More Than They Do
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If your partner doesn't fully believe in your business yet, or keeps suggesting it's time to "get a job", this episode is for you. In this episode, I'm sharing what it looks like to hold space for your partner's discomfort without losing belief in yourself or your business. You'll learn how to stay grounded, stop trying to prove yourself and keep m…
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A lot of our biggest wins this year happened quietly. So today on the pod, we’re sharing all of your 2025 accomplishments, from big life milestones to the simple act of getting through hard seasons. Because you made it through, this episode is for you. The cherry on top of 2025. Ask a question or leave feedback! (anonymous) Support the show Thank y…
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Action Catalyst host Stephanie Maas shares what's keeping her spirits merry and bright at this magical time of the year, and her wishes for all of our listeners.
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Bad days happen to everyone — the spilled coffee, the rude driver, the overwhelming to-do list, the kid meltdown, or the spiraling thoughts that won’t quit. But a bad day doesn’t have to turn into a bad week or a bad season. In this episode, Andrew and Cat break down exactly what’s happening in your body and mind during a tough day and share practi…
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2844: Why You Should Ignore Your Previous Experience With Men by Evan Marc Katz on Dating with Openness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Evan Marc Katz shares the powerful story of how his sister found lasting love by challenging her assumptions about men, dating, and online platforms. He contrasts this with another woman …
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REMASTERED: Repairing Broken Relationships, with Ron Alford and Josh Hudson (Sales, Responsibility, Coaching, Accountability)
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Ron Alford, Senior Partner and a Professional Sales and Leadership Coach at Southwestern Consulting, and Josh Hudson, CEO of Hudson's Furniture, cover the unique relational challenges of operating in a family business, how to establish a rhythm quickly with coaching, identifying patterns in yourself, learning to accept but also to question, and let…
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1087-Revolutionary New Treatment Strategies for Depression
1:10:33
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00:00 Welcome & Overview of Depression Treatments 00:16 Emerging Interventions Explored 00:45 Deep Dive: Transcranial Magnetic Stimulation (TMS) 04:01 Effectiveness and Applications of TMS 06:02 Understanding Treatment-Resistant Depression 07:49 Neuroimaging Insights & TMS for Older Adults 11:05 Advances in TMS Targeting and Integration 14:43 Anti-…
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2843: Precision Dating Advice for Men by Dr. Laura Dabney on Practical Relationship Skills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Dr. Dabney delivers a no-nonsense strategy for men to avoid emotional and financial pitfalls in dating by making smarter decisions early in the relationship. By treating dating like a hig…
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318: The Secret to Being a Happy Wife
1:20:16
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When Rochel found her Jewish soulmate from a distinguished Hasidic family, it came with an assignment: to bring him back to his tradition. She threw herself into the task, but found herself struggling to hold the marriage and family together. Her husband was distant, the kids felt his absence, and disconnection ran high. Rochel felt like she was re…
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Unexpected institutionalisation, stepping on Cheerios and the dark side of canal boats.
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Who are ya? message me for a shout out, know what I mean?By KABOT
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The holidays are supposed to be magical… but for many parents, they also come with pressure, comparison, guilt, and unrealistic expectations. In this honest and laugh-filled conversation, we unpack the stressors that make this season feel so heavy—gift-giving guilt, family obligations, overstimulated kids, and the myth of the "perfect holiday paren…
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4 Types of Extraverts: People, Ideas, Results, Environment | Podcast 620
1:04:26
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Explore Your Personality: https://PersonalityHacker.com Joel and Antonia challenge the common myths around introversion and extraversion, showing it's not just about being social or reserved. They explore how each extraverted function creates "rapport" with different aspects of life (people, ideas, environments, and projects) and why this helps exp…
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Recovering From the Holidays | The Anti-Overwhelm Holiday Series
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Recovering from the holidays can feel unexpectedly heavy for moms… even after schedules finally slow. In this final episode of 2025, and the culmination of the Anti-Overwhelm Holiday Series, Vanessa De Jesus Guzman, LPC, NCC reflects on what this season asked of moms, why the week between Christmas and New Year’s can feel emotionally off, and how i…
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Episode 164: Living the Life You Worked Hard to Build - Wrapping Phone Free Fall and Reflections on Winter Solstice
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On the winter solstice — the darkest day of the year — Erin closes the Phone Free Fall series with a quiet, honest reflection on presence, capacity, and what it means to actually live inside the life you worked so hard to build. This episode isn’t about advice, challenges, or optimizing your habits. It’s about noticing. About naming the ways we sli…
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2842: [Part 2] Finding Hope When Grief Feels Hopeless by Reid Peterson of Grief Refuge on Grief Recovery Support
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Reid Peterson gently guides readers through the nuanced journey of grief, offering real, grounded ways to rediscover hope. From witnessing spontaneous kindness to recognizing subtle momen…
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#275 - Mindset Monday: Empathy Isn’t a Shallow Pool - Why Recovery Education Is Incomplete
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Have an episode suggestion? Text us! In this Mindset Monday, Matt talks about a gap in the recovery world that almost nobody wants to name: families are expected to learn everything about addiction, but addicts are rarely required to learn the same depth about the damage addiction causes on the other side. This episode breaks down what “support” ac…
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Seasonal depression isn’t always obvious. Sometimes it looks like low energy, less joy, or feeling off without knowing why. Erin & Tam talk about how seasonal shifts affect mood, especially for millennial moms, and why honoring your capacity through gentle hobbies can be a form of self-care, not giving up. @theartofhobbyness www.artofhobbyness.com…
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Bulimia Sucks! | Episode 262 | Setback and Successes | Kandy Ostrosky
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In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life. Kandy's love and passion for nursin…
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Stevie B and I talk about limbo land, that murky space so many people end up in early on in dating. The situationship. Not quite together. Not quite nothing. We talk about how any interaction between two people is a relationship, whether you label it or not. And how often one person is being clear about what they want, while the other is quietly ho…
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Ep 573: What Got You Here *Will* Get You There
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You might have heard the saying "what got you here WON'T get you there" when it comes to growing your business. But this saying, when interpreted by a perfectionist brain, will likely have you doing things that don't help your business grow. I know because that's what happened to me. Today I'm sharing why what got you here *will* get you to where y…
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2841: [Part 1] Finding Hope When Grief Feels Hopeless by Reid Peterson of Grief Refuge on Grief Recovery Support
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Reid Peterson compassionately explores the depths of hopelessness that can accompany profound grief, reminding us that even in the darkest moments, hope remains a quiet possibility. Throu…
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2840: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Healing Deep Patterns
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's "too spacey" to manage details. By identifying the origin an…
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On today's episode we discuss how being you is important to yourself and everyone around you. To not let pride and arrogance take over your life when interacting with others. Follow us on Facebook at https://www.facebook.com/profile.php?id=61583195280330 for announcements and updates And follow us on TikTok at https://www.tiktok.com/@givemhecoffici…
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Guided Meditation - Relax Into Your Breath & Discover Your Inner Glow
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Send us a text Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or a…
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Long before Christmas was a "thing" the Winter Solstice was a celebration of the longest night, the turning point of the year that signalled the light was beginning to return, that the darkness had reached its peak, that we had made it through the darkest time of the year. It’s not a time for resolutions or reinvention. It’s a deeply feminine momen…
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The Art of Hearing Feedback: Ego vs. Growth and How To Be Coachable
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In this episode of The Self Love Project, Megan dives into how to receive feedback without spiraling, shutting down, or making it mean something about your worth. This is a deeper extension of becoming untriggerable and unphasable—exploring what to do when feedback is actually yours, not projection. Megan breaks down why feedback hits so hard, how …
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2839: Reframing Rejection: Getting Rejected Doesn't Always Have to Hurt by Michael Davidson with Tiny Buddha on Emotional Resilience
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painf…
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Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise. In this episode of But Are You Happy, clinical psychologist Dr Anastasi…
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029. Recognizing Controlling Patterns: The CPTSD Understanding
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When you live with CPTSD, the urge to control often has nothing to do with power and everything to do with perceived threat. In this episode, I explore how controlling patterns emerge from Protective Parts that learned vigilance when something essential was once truly at risk: safety, attachment, stability, or dignity. Control became a strategy for…
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1086-The Impact of Trauma on Each PIECE of Life
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0:00 Physical Impact19:00 Interpersonal Impact38:00 Emotional Impact57:00 Cognitive Impact1:16:00 Environmental Impact1:35:00 Spiritual Impact Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Dr. Dawn-Elise Snipes
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2838: What a Real-Life Bully Tells Her Kids by Kate Brierly with Healthline on Raising Kinder Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Kate Brierly reflects candidly on her childhood as a former bully, confronting the shame of her past to better guide her children today. Through honest conversations and lessons learned, …
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Boundaries with Family at Christmas. A replay for when it’s still hard [Ep 48]
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Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are…
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13. On Relationships (aka The Lost Episode)
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NOTE: Great content and Pat apologizes for his sound. Fixed for the future. In this episode (that somehow got lost and closes Season 1), we discuss what relationships look like to us. We talk about relationships with our partners, our loved ones, and friends and family. Living with a mental health condition can have various challenges, barriers, an…
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Mistakes I've Made So You Don't Have To
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Today I’m bringing you a mix of funny stories, practical advice, and hard-earned lessons about relationships, health, money, work, boundaries, and being human. I’ve made a lot of mistakes — big ones, small ones, embarrassing ones, and some that changed my entire life. Some from listener submissions, and others from yours truly. If you can learn som…
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ADHD vs Anxiety? Discover Time Blindness & Body Doubling Tricks (Part 2)
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ADHD isn’t laziness; it’s a neurodevelopmental difference that affects attention, executive function and impulse control. In this eye‑opening conversation with child psychologist Dr. Carrie Jackson, we explore what ADHD really is and why many people’s organizational skills lag by about 30%. You’ll learn how inattention and hyperactivity manifest ac…
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This One’s Personal: The Wellness Junkies Story + A Big Year of Change
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In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter. Amy shares the personal experiences that shaped the podcast, why wellness doesn’t have to be e…
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CLIP: Double-Time Part Time for Full-Time Free Time
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Angie Moss, Sales and Leadership Coach and Certified Trainer with Southwestern Consulting, shares how her coaching client adopted the productive mindset of working ON your business rather than IN your business. Hear Angie and Brad's full interview in Episode 150 of The Action Catalyst.
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Guardian Angels: Do They Roll Their Eyes at Us? | Faith, Humor & Heavenly Help | Divine Shenanigans Ep. 21
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Send us a text Do guardian angels ever roll their eyes at us? In Episode 21 of Divine Shenanigans, Brynn Elise dives into Scripture, personal stories, and real-life faith moments to explore the role of guardian angels in our everyday lives — with humor, honesty, and hope. From biblical encounters with angels to modern-day “that could’ve gone way wo…
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Ever get hit with that special holiday blend of joy, grief, nostalgia, and panic the second Mariah Carey starts yelling in a grocery store? Same. This episode is a cozy little hug for anyone who feels weird at Christmas. We’re talking about the nostalgia, the ache, the comparison spiral, and the pressure to recreate childhood magic. Short, emotiona…
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2837: Don't Ever Think That You've Been Forgotten by Dr. Kelly Flanagan on Worthiness and Belonging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: Dr. Kelly Flanagan shares a deeply personal reflection on letting go, fatherhood, and the mysterious ways life reminds us we're not alone. Through a profound moment of synchronicity, he u…
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How to Stop Feeling Tired This Winter: Light Therapy & Circadian Biology with Dr. Kelli Ritter
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In this enlightening (excuse the pun!) conversation, Dr. Kelli Ritter, known as the 'anxiety lady', discusses with Donna the profound impact of light therapy on mental health. She explains the significance of circadian rhythms, the necessity of natural light exposure, and offers practical daily habits to optimize mood and energy. Chapters 00:00 Int…
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