The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
…
continue reading
Relatable Self Help Podcasts
A weekly dose of reason, perspective and insight.
…
continue reading
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
To bring hope, encouragement and help others to change. By brining change to people's lives individually and as a whole by discussing real life situations.
…
continue reading
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
…
continue reading
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
…
continue reading
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
…
continue reading
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
…
continue reading
This is real talk for authors, relatable to where they are in their journey and to our journey as self-published authors. We talk about our experiences and have guest chats with experts and other authors about their experiences.
…
continue reading
Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
…
continue reading
RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
…
continue reading
Get ready for the most imperfect podcast you’ll ever listen to! This is a podcast where we dive deep into the raw, real and transformative process of embracing your true self Unapologetically. Tune in for Inspiration, Wisdom, and Connecting to your True-Self Authentically.
…
continue reading
Self Discovery and Emotional Awareness are just a few of the topics discussed in this "If Theo Von met Mac Miller" podcast series. Tune in as Andrew "AWALL" Cornwall (Rapper turned Hitmaker) and his guests, explore what it means to be human, from every perspective imaginable!
…
continue reading
1
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
135
71
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
…
continue reading
Just Women Talking Shit is your go-to self-help podcast for real talk on personal & spiritual growth. Hosted by Jacquelynn Cotten, personal evolution mentor, retreat leader, speaker, & founder of Spiritual Support System, this podcast features juicy interviews with badass, one-of-a-kind women. We dive deep into the good 💩, bad 💩, weird 💩, & life 💩, offering insights & inspiration to help you live a more authentic, fulfilled life. Join us for relatable stories, expert advice, & practical tips ...
…
continue reading
G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
…
continue reading
Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
…
continue reading
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
…
continue reading
Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations aroun ...
…
continue reading
Kill A Bit of Time is a self-improvement podcast that dives into everyday thoughts, mindset shifts, and creative reflections that make life a little lighter. Hosted by KABOT, each episode blends humor, honesty, and perspective to help you think differently and grow personally, even if you’re just killing a bit of time. Tune in for weekly episodes filled with real talk, relatable insights, and self-growth moments you can actually use.
…
continue reading
Restore Community Church in Kansas City Missouri is all about helpful people find their way back to God. We believe these messages will not only draw you closer to God but also equip you to help others find their way back to Him. Thanks for listening!
…
continue reading
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
…
continue reading
A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.
…
continue reading
Relatable takes on life experiences we all go through. I love you, now say it back
…
continue reading
1
Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
3072k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
…
continue reading
Highest Self Podcast has consistently been the #1 spirituality podcast for the past 8 years for a reason- Sahara Rose makes it modern, fun and relatable so it can actually serve your needs! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you're ready to blossom into your fullest expressio ...
…
continue reading
Ever Wonder is a calming podcast for thoughtful girls aged 6–10 navigating big feelings and big questions. Each gentle episode helps them process real-life struggles—friendship drama, shame, self-doubt, family tensions—and invites them to wonder: Who do I want to be? Through warm storytelling and relatable characters, girls are equipped with practical tools to grow in kindness, honesty, courage, and emotional strength. Perfect for brain breaks, car rides, or bedtime, each episode also includ ...
…
continue reading
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
…
continue reading
All Out with Jon Dean is an award winning video podcast, documentary show and YouTube channel for gay men. A number 1 hit in the global sexuality charts and a British Podcast Awards 2025 winner, All Out is an intimate sit down with celebrity guests and industry professionals. The show takes an investigative approach to subjects, focussing on discussions around gay men's health, sex, psychology and lifestyle; as well as open conversations about relationships, career, and the relatable every d ...
…
continue reading
"Chronic Glow: Chaos, Real Talk & a Little Glow Up" is a podcast for women navigating chronic illness, ADHD, and life’s daily chaos. Join Alissa for honest conversations, relatable stories, and practical tools that help you find hope, humor, and a little glow in the mess.
…
continue reading
Welcome to Midlife Mavens, the podcast where we celebrate and explore the rich tapestry of life for women in midlife—those in their 40s, 50s, 60s, and beyond. Tune in for candid conversations about sex, love, relationships, and the unique challenges that come with this transformative stage of life, including perimenopause and menopause. At Midlife Mavens, we strive to create a welcoming space for women and their loved ones. Each episode brings inspiring stories and practical advice to help y ...
…
continue reading
The Art of Hobbyness is the go-to podcast for millennial moms looking to reignite creativity and make self-care a priority. Join Erin and Tam each week for fun, relatable conversations around empowering moms to explore new hobbies, find fulfillment beyond the hustle, and embrace happiness through creativity.
…
continue reading
Talkin’ Crazy is a raw and relatable podcast hosted by Demetrius “Meech Speaks” Thigpen — United States Marine, published author, and motivational speaker. Every Monday, Meech delivers no-nonsense conversations on military motivation, mindset, leadership, and resilience for life in and out of uniform. Drawing from his Marine Corps experience and personal journey, he shares honest perspectives without the fluff—empowering listeners to embrace growth, tackle adversity, and build discipline. Wh ...
…
continue reading
Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show. It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever text ...
…
continue reading
Forget choosing between 'self-help' and 'wellness' podcasts. If you are looking for self-improvement motivations or health tips, to thrive physically AND mentally—without drowning in complexity—you're home. The Tattler Square: Motivation & Wellness Podcast offers energetic, science-backed insights to help fuel your personal growth. Your mind and body aren't separate—we tackle them as one system. Each episode combines mindset shifts and resilience-building habits with practical tips on preven ...
…
continue reading
Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
…
continue reading
This is your dedicated space for parents, grandparents, and caregivers navigating the joys—and yes, the challenges—of raising young children. We believe every child is born an innovator. They're naturally creative, full of curiosity, unafraid of failure, and natural communicators. But how do we nurture these incredible traits as they grow? That's what we'll explore together. Through thought-provoking discussions, expert insights, and relatable stories, our episodes are designed to help you u ...
…
continue reading
Having hosted the Aging aint for Sissie's podcast for two years, I wanted to expand what I could discuss. This podcast will touch on the fun of aging and whatever has crossed my mind! Please join me as I walk through life! #retirement #travel #fun #aginggracefully Link in my bio! Listen now! #insidemarcysmind #aginggracefully #retired #retirementpreperation #aging #retirementplanning www.insidemarcysmind.com
…
continue reading
Whether your marriage is on the brink of divorce or you want more playfulness and passion, The Empowered Wife Podcast with New York Times Bestselling Author Laura Doyle will help you have the best possible relationship. Thousands of listeners credit The Empowered Wife Podcast for saving their marriages. Guests share deeply personal stories of recovering from affairs, addiction, and abandonment by using the 6 Intimacy Skills™. Listeners rave about the relatable methods Laura shares. A reviewe ...
…
continue reading
1
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
7286
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
…
continue reading
Life is full of lessons, and wisdom comes from experience. Here, I share stories and insights to help you build self-esteem, confidence, and essential life skills for personal growth. Through warm, relatable conversations, I offer guidance based on real-life experiences. I help you navigate challenges, embrace change, and become the best version of yourself because confidence changes everything. Every Thursday, I bring you thought-provoking discussions, real-life stories, and practical str ...
…
continue reading
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach recognized for leading social justice in trauma therapy advocacy. With lived experience of trauma and years of clinical expertise, Natalie offers insights, practical tools, and a gentle approach to help you navigate trauma and recovery. This podcast cuts through oversimplified advice and fear-based narratives to give you nuanced, honest conversation ...
…
continue reading
1
Episode #14 D-I-V-O-R-C-E- Becoming Whole again & Emotional Healing
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47
To emotionally recover from a divorce, focus on self-care, build a strong support system, allow yourself to grieve, and consider professional help like therapy or support groups. Establishing new routines, pursuing new hobbies, and setting future goals are also crucial steps in rebuilding your life. Sometimes we even need to change our social circl…
…
continue reading
1
2783: What Lies Underneath Worry by Margo Aaron of That Seems Important on Understanding the Root of Anxiety
7:04
7:04
Play later
Play later
Lists
Like
Liked
7:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Margo Aaron exposes the true face of worry, not as an act of care, but as a defense mechanism shielding us from deeper emotions like grief, powerlessness, and shame. Through her candid …
…
continue reading
1
How Simple Daily Habits Help Women Over 50 Live Longer
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Want a simple, human way to feel better after 50 without spending a fortune or living at the gym? We break down six daily habits that actually stick: prunes for bone health, coffee timed for focus and sleep, functional strength you can do with groceries or grandkids, flossing that protects your heart and brain, non-negotiable health screenings, and…
…
continue reading
1
Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer
1:09:36
1:09:36
Play later
Play later
Lists
Like
Liked
1:09:36
We are in a culture where it seems success is about being in the spotlight. Everyone must be a content creator. Everyone must become a known personality. Everyone must grow a platform, be on stage, and perform. But I don’t find this strategy tenable or reasonable. Not for everyone. I feel we are treating business like baseball and telling everyone …
…
continue reading
1
2782: Parents Need Sabbaticals, Too AND My Children Are Teaching Me How to Be Present by Emma Scheib of Simple Slow Lovely
8:08
8:08
Play later
Play later
Lists
Like
Liked
8:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Emma Scheib gently reminds us that while parenting may be the hardest, and often most rewarding, job in the world, it's one that desperately needs regular rest. She encourages parents t…
…
continue reading
1
#260 - Paige's Perspective: How We Misuse Recovery Language (and What to Do Instead)
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54
Have an episode suggestion? Text us! In this episode, Paige gets real about something she’s noticed in the healing and recovery space: the temptation to use growth language as a weapon. When we finally find words for our pain, it can feel powerful; but if we start using those words to shame, prove, or control others, we’ve missed the point. Paige u…
…
continue reading
1
Feeling Lost? How to Reconnect with a Sense of Purpose
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its three key elements of Coherence, Purpose, and Significance. These pillars help us make sense of our experiences and guide us to…
…
continue reading
1
WORST Halloween candy, the internet divides us perfectly, how do you help your wife lose weight?
40:08
40:08
Play later
Play later
Lists
Like
Liked
40:08
Send us a text Vic ranks the 5 WORST candies you can get for Halloween (or any day) Gov shutdown is the latest topic to divide us as a country and its getting exhausting. All this stuff feels like it is meant to divide us, and it is working perfectly ICYDK: frequently traveled routes tend to feel shorter than more unfamiliar ones. Vic explains how …
…
continue reading
1
Friendship Goals with TikTok’s Sunny and Jenn: Living Authentically, Making Your Life List, Gift, Fashion + Beauty Faves, and “Sunny-isms” — Live In-Studio!
49:05
49:05
Play later
Play later
Lists
Like
Liked
49:05
Amy and Katie sit down in-studio with social media's Sunny & Jenn for a special episode kicking off the new season. Lifelong best friends of 40+ years, Sunny & Jenn tuned an accidental viral TikTok moment into a platform celebrating real talk, friendship, and midlife reinvention. They share their weekly highs, the story behind their rise, and Jenn'…
…
continue reading
Mickie Kennedy, PR expert and the founder of eReleases, a leading press release distribution service, dives into how to create the perfect press release for maximum attention for your business. Hear Mickie's full interview in his special bonus episode of The Action Catalyst.
…
continue reading
1
5.10 Back to High School: Secret Sources of Peer Pressure in the 2020s
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
"Peer Pressure is a high school problem." Or is it? Let's talk about adult brains drunk on social influence through the illusions and purposeful manipulations of the internet. Video! summary The conversation explores the pervasive effects of internet influence and peer pressure on society, highlighting how these factors have radicalized identities …
…
continue reading
1
Too Strong For Your Own Good | The Truth About Strength, Pain, and Asking for Help
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28
After tearing his MCL, meniscus, and fracturing his femur — and still walking on it — Meech realized something deeper: sometimes strength isn’t a choice, it’s survival. In this episode of Talkin’ Crazy, Meech breaks down the double-edged sword of being “too strong.” From pushing through pain to learning when to ask for help, this one’s for anyone w…
…
continue reading
1
The Nashville Breakup (and Other Horror Stories)
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
Have you ever had a date (or full relationship) so bad it felt supernatural? Same. This one’s about the horrors of modern dating - ghosting, red flags, and true crimes of the heart, plus the Nashville New Year’s Eve breakup story you’ve all been waiting for. Don't Think! Follow Carla on TikTok, Instagram, and YouTube Produced by Dear Media See Priv…
…
continue reading
1
2781: Simple and Unique Ways to Make Family Dinner Fun by Jen of This Time of Mine on Making Mealtime More Meaningful
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2781: Jen of This Time of Mine shares creative and down-to-earth ideas to bring excitement back to family dinners. From fancy "chicken nugget banquets" to breakfast-for-dinner nights, her tip…
…
continue reading
1
How It Feels To Stop Drinking In Your Forties - with 1 Million People Watching
1:10:03
1:10:03
Play later
Play later
Lists
Like
Liked
1:10:03
What happens when you go sober at midlife - and over 1 million people watch? In this week's chat, Donna sits down with Alicia from @champagnetochange to talk about her viral Day 1 reel that resonated with women around the world. From letting go of champagne to finding clarity, glowing skin, and self-respect, this is an open and honest conversation …
…
continue reading
1
How To Have Stronger Family Relationships By Understanding Yourself Better
17:26
17:26
Play later
Play later
Lists
Like
Liked
17:26
Self-awareness sounds simple, but it gets messy when you’re trying to figure out who you are through the reactions of people who aren’t emotionally safe. You can be the same person in two different relationships—accepted by one, rejected by another—and suddenly start questioning which version of you is real. That confusion often comes from reading …
…
continue reading
Abandonment doesn’t always look like what we think it does. It isn’t just about someone leaving or not choosing you. In this episode, I talk about the less obvious ways abandonment shows up. The ones that start in childhood and shape how we connect (or disconnect) as adults. You’ll hear about: The hidden forms of abandonment that often go unnoticed…
…
continue reading
1
What Is Trauma and Can It Be Healed? 5 Key Questions Answered with Laurel van der Toorn
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed family therapist Laurel van der Toorn joins Terry to unpack the internet’s most searched questions about trauma — what it is, how it shows up in your body, and how to truly heal. Find treatment near y…
…
continue reading
1
Episode 44: Writing Romance with Dyslexia and Determination with Ivan Scott
49:38
49:38
Play later
Play later
Lists
Like
Liked
49:38
🎙️ Seven Romance Books. One dyslexic author. A journey defined by humor, heart, and perseverance. In this episode of The Author Next Door, Angela Haas and Cassie Newell sit down with romance author Ivan Scott, who shares his remarkable story of becoming a published writer while navigating the challenges of dyslexia—and how it ultimately shaped his …
…
continue reading
1
Elyse Myers Opens Up About Her Life-Changing Autism Diagnosis, Finding Peace with Anxiety & Embracing Body Neutrality
48:26
48:26
Play later
Play later
Lists
Like
Liked
48:26
Elyse Myers, one of the internet’s biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her n…
…
continue reading
1
2780: Connected Conversations by Shana Olmstead on Deepening Your Relationships
7:27
7:27
Play later
Play later
Lists
Like
Liked
7:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Shana Olmstead shares a heartfelt guide on how to approach difficult conversations with intention, empathy, and emotional awareness. She emphasizes the power of visualization, curiosity…
…
continue reading
1
Roots — A Grounding Meditation for Deep Sleep
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
Send us a text Drift into stillness with this calming guided meditation designed to help you release the day, ground your energy, and sink into peaceful rest. In this 13-minute journey, you’ll be gently guided to visualize roots extending from your body into the earth, connecting you to a deep sense of safety, stability, and calm. Each breath draws…
…
continue reading
1
#259 - Separate the Behaviors from the Addiction
1:14:28
1:14:28
Play later
Play later
Lists
Like
Liked
1:14:28
Have an episode suggestion? Text us! This week we’re taking a short break from recording and revisiting a powerful episodes from mid 2024, Separate the Behaviors from the Addiction. How much should you focus on the substance? To what degree is the substance responsible for someone's behavior? Is it easier to forgive someone's bad behavior because t…
…
continue reading
1
GLP-1 and the Psychology of Change: Beyond Willpower and Weight Loss EP 200 — with Jo Groves & Dr. Lou Atkinson
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43
Send us a text In this episode of The Self-Help Antidote, I sit down with Jo Groves and Behavioral Scientist and Exercise Professional Dr. Lou Atkinson to explore one of the most talked-about topics in health and fitness today, GLP-1. From its medical origins and biological mechanisms to the behavioral implications of satiety and self-control, this…
…
continue reading
1
626: The Surprising Things About A Spiritual Journey We All Move Through with Sahara Rose and Jason Marc Campbell
56:07
56:07
Play later
Play later
Lists
Like
Liked
56:07
When we first step onto the spiritual path, it's easy to imagine it as pure light — all love, peace, and alignment. But the truth is, awakening often looks a lot more human. I was invited to be part of the Mastering Spirituality Summit, where I sat down with Jason Marc Campbell for a heartfelt conversation about the real spiritual journey — the one…
…
continue reading
1
REMASTERED: Disruption, Innovation, and Battling Complacency, with Whitney Johnson (Business, Leadership, Executive, Learning)
16:01
16:01
Play later
Play later
Lists
Like
Liked
16:01
Speaker, coach, and CEO / Co-Founder of Disruption Advisors, Whitney Johnson, talks about disruptive innovation and the levers of disruption, making it scarier NOT to change, providing “proof points”, the “learn, leap, repeat” method, disrupting a MARRIAGE, when feeling scared and lonely is a positive sign, and silly little things that take over th…
…
continue reading
1
Why Self-Compassion is an Essential Practice with Dr. Kristin Neff
50:47
50:47
Play later
Play later
Lists
Like
Liked
50:47
Dr. Alexandra’s conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that’s scientifically proven!). Dr. Kristen Neff, a trailblazer in the field of self-compassion research, introduces the three foundational pillars of self-compassion, illustrating how integrating all three o…
…
continue reading
1
2779: [Part 2] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect
6:54
6:54
Play later
Play later
Lists
Like
Liked
6:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather t…
…
continue reading
1
310: When He Threatens to Leave: Why? + What to do
1:17:01
1:17:01
Play later
Play later
Lists
Like
Liked
1:17:01
Cameron's biggest fear was losing her husband—and he knew it. So when he'd threaten to leave, it was both terrifying and hurtful. After one big blowup, he packed his bags and said he was going to his home country, and this time she knew he meant it. Cameron was blocked, shut out, and completely hopeless. But then she discovered two keys that transf…
…
continue reading
1
When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
39:56
39:56
Play later
Play later
Lists
Like
Liked
39:56
Send us a text Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most people miss: when parts get activated, it's usually about both the past and something real h…
…
continue reading
1
Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum
1:08:14
1:08:14
Play later
Play later
Lists
Like
Liked
1:08:14
I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in our childhood, we learned how to best attach to our primary caregivers and others. As no parent or caregiver or person is perfect, we have to hypothesiz…
…
continue reading
1
Eucalyptus, gladiator sweat and thumbnail censorship
55:32
55:32
Play later
Play later
Lists
Like
Liked
55:32
By KABOT
…
continue reading
1
How to Stay Curious in a World That Knows Everything | Podcast 612
1:26:20
1:26:20
Play later
Play later
Lists
Like
Liked
1:26:20
Explore Your Personality: https://PersonalityHacker.com In this episode, Joel and Antonia explore how AI and perfect information are reshaping human freedom, mystery, and decision-making. Using metaphors like chess and real-world trends from GPS to algorithmic media, they ask: "Does optimization steal our humanity, or enhance it?" Through the lens …
…
continue reading
This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family dynamics shape our sense of worth, how mastery and self-trust build confidence, and why rewriting old beliefs about ourselves is possible at any age. …
…
continue reading
Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile. Through personal reflection an…
…
continue reading
Jake TeachesBy Restore Community Church
…
continue reading
1
2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through…
…
continue reading
Have an episode suggestion? Text us! This one’s for both sides of the table - the person who’s sober but still hiding, and the partner who’s done begging for honesty. If you’re trying to rebuild, this is how we did it. If you’ve already walked away, this may remind you why you made that choice. I break down what it actually took to open up, how we …
…
continue reading
1
NFL week 8 was WEAK, Sports betting rigged, are kickers juiced, Cowboys get ROCKED
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
Send us a text Cowboys get rocked against Broncos What's going on with NFL kickers Falcons are the worst Ravens save their season BIG injuries in Giants Eagles game One of the more impressive colts wins of the season Sunday Night and Monday night predictions & more! Find Vic: @vicdradio Find the pod: @ilysayitbackpod…
…
continue reading
1
The Roots of Mom Guilt and How Hobbies Help
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
From the never-ending “shoulds” to the pressure to be everything to everyone, mom guilt runs deep. Erin & Tam explore where those expectations come from, why they hit millennial moms especially hard, and how reclaiming creative hobbies can help us find ourselves again. This isn’t about fixing everything overnight, it’s about making space for small …
…
continue reading
1
Kat & Steve - Perimenopause both our perspective
40:37
40:37
Play later
Play later
Lists
Like
Liked
40:37
Before I knew about perimenopause, Steve had never even heard the word either. Like a lot of men (and women), it just wasn’t on his radar until it started showing up in real time, through my body, emotions, and energy. And now, thankfully, medical professionals talking about it out loud. We talk about: What this season has looked and felt like from…
…
continue reading
1
Ep 560: Connection First, Strategy Second
49:58
49:58
Play later
Play later
Lists
Like
Liked
49:58
I wasn't planning to record this episode - it was one of those moments where I just had to pick up the mic and talk. Something clicked for me recently and it made so many things in my business and life suddenly make sense in a way they never had before. It's one of those shifts that once you see it, you can't unsee it. In this episode, I share the …
…
continue reading
1
2776: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Simple Keys to a Longer Life
7:31
7:31
Play later
Play later
Lists
Like
Liked
7:31
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Brian Tracy explores how small, consistent actions can transform your health and energy levels. He reveals simple yet powerful daily habits that strengthen both your body and mind, prov…
…
continue reading
