Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com
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Relatable Self Help Podcasts
The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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To bring hope, encouragement and help others to change. By brining change to people's lives individually and as a whole by discussing real life situations.
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Self Discovery and Emotional Awareness are just a few of the topics discussed in this "If Theo Von met Mac Miller" podcast series. Tune in as Andrew "AWALL" Cornwall (Rapper turned Hitmaker) and his guests, explore what it means to be human, from every perspective imaginable!
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Tariffs, crypto, deregulation, tax cuts, protectionism, are just some of the things back on the table when Donald Trump returns to the Presidency. To help you plan for Trump's singular approach to economics, Bloomberg presents Trumponomics, a weekly podcast focused on the Trump administration's economic policies and plans. Editorial head of government and economics Stephanie Flanders will be joined each week by reporters in Washington D.C. and Wall Street to examine how Trump's policies are ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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Leonard and Steve discuss all things related to Relational Leadership. As you listen, you’ll discover how this form of leadership can help you improve your performance in business and improve your personal life. Relational Leaders are focused on Purpose, Principles, People and Profits. We believe there are four constants of success: Conversation, Connection, Collaboration, and Community. We’ll explore all these concepts and more as we take a deep dive into Relational Leadership.
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
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Single by choice, by chance, or by WTF is going on? This candid podcast explores the realities of single life, modern dating, loneliness, self-love, healing, confidence, and personal growth. Through relatable and unfiltered stories, guest conversations, and listener voice memos, you’ll find your space and your community to feel seen, empowered, grounded, and ready for love whenever it shows up.
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Life is hard. This podcast was created to share relatable stories about the human experience to help you feel less alone.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Get ready for the most imperfect podcast you’ll ever listen to! This is a podcast where we dive deep into the raw, real and transformative process of embracing your true self Unapologetically. Tune in for Inspiration, Wisdom, and Connecting to your True-Self Authentically.
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G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
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Ever Wonder is a calming podcast for thoughtful girls aged 6–10 navigating big feelings and big questions. Each gentle episode helps them process real-life struggles—friendship drama, shame, self-doubt, family tensions—and invites them to wonder: Who do I want to be? Through warm storytelling and relatable characters, girls are equipped with practical tools to grow in kindness, honesty, courage, and emotional strength. Perfect for brain breaks, car rides, or bedtime, each episode also includ ...
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Forget choosing between ‘self-help’ and ‘wellness’ podcasts. If you are looking for self-improvement motivations or health tips, to thrive physically AND mentally—without drowning in complexity—you’re home. The Tattler Square: Motivation & Wellness Podcast offers energetic, science-backed insights to help fuel your personal growth. Your mind and body aren’t separate—we tackle them as one system. Each episode combines mindset shifts and resilience-building habits with practical tips on preven ...
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A podcast where you can meet successful, relatable people, and learn from each a single important life lesson they have drawn upon countless times in their lives. Walk away from each discussion with a single tool you can add to your toolbox, thus building a collection that can change your life. schatztastic.substack.com
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Join therapists Jerry Sander & Kristy Gaisford as we look at both the hard truths, and joys, that accompany intimate relationships. Our perspective is personal, practical and based on experience: we've both been married, divorced, and married again after finding great partners for our second marriages. (Both of us had four children apiece in our first marriages; Kristy has four step-children in her second one). Both of us maintain relationally-focused private therapy practices, focusing on c ...
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Hi, hello, it’s Hannah. Welcome to the space that’s dedicated to everything we don’t post about.. For the quiet heartbreaks, the big transitions, the over thinkers and the ones who feel too much—this is for you. Thursdays are for deep dives—and Fridays? Random bonus episodes where I yap your ear off about current chaos, pop culture, and whatever else is living rent-free in my head. If you’ve ever felt like the odd one out, you’re in the right place. Let’s get into it. Follow @unrelatablepodc ...
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Life looks fine, but inside you feel off—that’s the funk. I’m Molly Smith, your host and recovering perfectionist. My mission: equip 1M people to spot the funk fast and pivot out with aligned action, emotional clarity, and a little humor. Expect relatable conversations, real turnaround stories, and doable practices you can use today to reset your energy and feel like yourself again.
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You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first. Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise ...
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This is a heartfelt space for Christian women seeking inspiration, growth, and practical steps to live a more fulfilling life. Each week, we share relatable stories, faith-filled insights, and actionable takeaways to help you put new perspectives into practice. Whether you’re navigating challenges, pursuing purpose, or simply looking for encouragement, this podcast will uplift and equip you to walk boldly in your faith. You’ll love Perspectives Into Practice if you’re ready to turn life less ...
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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Welcome to Unfiltered Destiny—the podcast where real talk meets real life. Hosted by Thee Destiny C, this space is all about honest conversations, personal growth, and navigating the highs and lows of life without the fluff. From relationships and wellness to entrepreneurship and empowerment, we’re diving deep into the topics that matter to women in their 30s and 40s. No filters, no facades—just raw, relatable, and refreshing discussions to help you embrace your journey with confidence and c ...
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Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being. Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or ...
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Whether your marriage is on the brink of divorce or you want more playfulness and passion, The Empowered Wife Podcast with New York Times Bestselling Author Laura Doyle will help you have the best possible relationship. Thousands of listeners credit The Empowered Wife Podcast for saving their marriages. Guests share deeply personal stories of recovering from affairs, addiction, and abandonment by using the 6 Intimacy Skills™. Listeners rave about the relatable methods Laura shares. A reviewe ...
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What the Mental Health is your new go-to podcast for insightful and relatable conversations about everything mental health. From everyday struggles to deeper emotional challenges, your hosts Nathalie and Tori break the stigma and bring real talk, practical tips, and expert insights to help you navigate life’s mental health journey. No topic is off-limits — because mental health matters, for all of us.
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A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.
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Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com
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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, ex ...
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Laughs Without Lager is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic. Whether you’re alcohol free, sober-curious, or somewhere in between, ...
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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Podcast host, Liz Garcia, is an entrepreneur and busy mom of two young kiddos on a MISSION to help you light your inner FIRE and chase after the things that LIGHT YOU UP! Liz is all about sharing tools, life hacks and products to help INSPIRE you to take messy action, and to help you UPLEVEL to actually start living the life you DREAM about! Her authentic, raw conversations (both solo and guest episodes) are not only relatable, but make you feel SEEN amongst the everyday chaos of life.
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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Ep 557: How I Realised I'm A Perfectionist (best of the podcast)
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I used to think I wasn’t perfect enough to be a perfectionist. And because I didn’t realise I was a perfectionist, I had no real way to start overcoming the procrastination, crippling self-doubt and overthinking that was keeping me and my business stuck. Realising that I’m a perfectionist (and what that actually means) gave me a whole new vocabular…
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Bonus episode #156 – Bad things come in threes
29:47
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Do bad things really come in threes? In this episode, Andrew tells you four mini stories from his week that will make you wonder about this old superstition. From unexpected moments during his evening run to tech troubles that tested his patience, you’ll hear authentic English storytelling that takes you from frustrating lows to feel-good highs. Yo…
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LIVER HEALTH: Dietary Keys to Preventing Fatty Liver PT2
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Join us as we unravel the complexities of non-alcoholic fatty liver disease (NAFLD), a condition that is increasingly prevalent and linked to modern lifestyle choices. We explore how NAFLD is characterized by the excessive accumulation of fat in liver cells, unrelated to alcohol consumption, and its alarmingly high occurrence, even among children. …
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Boost Focus Unleash Gen Z Potential with Mindfulness Meditations
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Episode Description:. Discover the transformative power of meditation for enhancing focus and concentration in this enlightening episode of Pause Breathe:. Gen Z Meditations. Join us as we delve deep into the benefits of mindfulness practices that can revolutionize your productivity, sharpen your mental clarity, and boost cognitive abilities. Key T…
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A New Approach to Weight Loss (and Other Goals)
17:09
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In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable s…
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Mindful Movement for Gen Z:. Inner Peace Meditations
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Episode Description:. Discover the power of mindful movement in cultivating inner peace as we guide you through a series of calming exercises designed for Gen Z. This episode delves deep into the connection between body and mind, helping listeners find balance and tranquility amidst the daily hustle. Key Takeaways:. Understand the benefits of mindf…
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Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks
1:08:38
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The self-help and personal development world gives primary focus to increasing our performance so we can achieve greater successes in our lives. And it’s true we all are capable of more. Nobody is performing at their max capacity. But we won’t outperform the level of ability we believe about ourselves and all we have to go on is the proof of what w…
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Wyatt Graham: The Art Of Breaking Through
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Send us a text When bassist Wyatt Graham, affectionately known as “The Destroyer,” steps into the Watermelon Room for his podcast debut, you can bet it won’t be business as usual. True to form, he showed up breaking things — including his pants — but that same unfiltered energy is what makes him the force he is today. Wyatt dives into the ups and d…
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Gen Z Meditations:. Safe Space for Mental Health Self-Care.
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Episode Description:.Discover the power of meditation in creating a safe space for mental health, where you can heal, grow, and flourish. This enlightening episode of Pause Breathe:. Gen Z Meditations offers practical tips on cultivating a supportive environment within yourself to nurture your well-being. Key Takeaways:.- Understand the importance …
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#237 - Paige's Perspective: Why Spouses Deserve More Than Addiction Education
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Have an episode suggestion? Text us! In this episode of Paige’s Perspective, I dig into a powerful comment from one of our listeners: “As the spouse, I’m basically told to become an expert on their addiction, yet they don’t have to become an expert on my trauma.” This one line exposes the imbalance in the recovery world. Spouses are often told to g…
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When a playground game turns tense, Heidi finds herself caught in the middle of two friends arguing over who gets to be the mum. One pulls her in. The other wants her to take sides. In this heartfelt story about peacemaking, pressure, and quiet courage, girls will see what it means to stay calm, speak gently, and choose kindness — even when it’s ha…
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Simplified Speech #227 – Indiana’s trip to Colorado
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In this episode, Andrew and Indiana talk about Indiana’s recent trip to Colorado. She shares stories about all of the activities she enjoyed during her time there, such as attending a wedding, spotting mountain goats on a hike, and adjusting to the thin air of “the Mile High City.” Indiana also tells Andrew about trying local craft beers and visiti…
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How You Can Be Powerful AND Likeable with Dr Kate Mason
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Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies for overcoming common communication pitfalls women fall into, such as over-apologising and minimising their contributions. T…
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The day I’ve been chasing for 10 years finally came... Your girl is officially an IFBB Pro. And if you don’t know what that even means, don’t worry, I’ll explain. If you’ve been around since the beginning, you know how many ups, downs, bulks, cuts, and near-misses it took us to get here. Let's recap one of the greatest moments in my life thus far..…
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Eating Smart: The Surprising Link Between Diet, Gum Health, and Brain Power
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Unlock the secrets to a healthier mouth and mind by transforming your diet. Discover how what you eat plays a crucial role in not just your waistline but also the health of your gums, teeth, and brain. This episode takes you on a journey to understand the hidden impacts of refined carbohydrates and saturated fats on periodontal disease and brain fu…
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Speaker, author, and coach Bruce Van Horn explains the best ways to be "other-focused" on social media, and provide more value to, and thereby get more loyalty from, your audience. Hear Bruce's full interview in Episode 11 of The Action Catalyst.
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5 Minutes to Magnetic Energy: A Pep Talk Before Any Social Event
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#213: What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet overthinking, and activate the magnetic presence that’s already within you. Whether you’re getting ready for a dinner party, heading to a networking event, or feeling that pre-event nervousness ki…
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Master Positive Mindset:. Overcoming Negative Thoughts
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Episode Description:. Dive deep into understanding and overcoming negative thoughts and self-talk in this enlightening episode of Pause Breathe:. Gen Z Meditations. Discover powerful techniques to transform your inner dialogue, boost self-esteem, and cultivate a positive mindset. Key Takeaways:. Master the art of reframing negative thoughts, learn …
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Marriage in Midlife: What 23 Years Has Taught Us
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In this week’s episode, to celebrate their 23rd wedding anniversary, Donna is joined by her husband, Dan, who she first dated when she was 16! Donna wanted to find out Dan’s perspective on what he thinks makes a partnership work during midlife. From finances and family feuds to hormones and sobriety, they reflect on the biggest lessons they’ve lear…
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Why Are Stocks Hitting Records Amid US Uncertainty?
24:03
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On this episode of Trumponomics, we explore the curious moment in markets where most investors see equities as overvalued but don’t want to sell just yet. Host and Bloomberg Head of Government and Economics Stephanie Flanders is joined by Bloomberg Economics economist Anna Wong and Everything Risk author Ed Harrison. Read more: https://www.bloomber…
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The Power of Persistence: How to Keep Going When the Going Gets Tough
11:28
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In this episode, the hosts delve into personal growth, mental strength, and resilience. Through stories like Emily’s military training and David Goggins’ SEAL journey, they illustrate how embracing discomfort and reframing challenges can unlock hidden potential. The conversation highlights strategies for guiding thoughts, persisting through setback…
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Healing Through Connection: Understanding Trauma, Addiction, and Our Need for Compassion
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In this episode of "Positive Deep Dive," hosts explore whether humans are inherently competitive or fundamentally wired for connection and kindness, drawing on Dr. Gabor Maté’s insights. They discuss how trauma, addiction, vulnerability, and ADHD often stem from unmet emotional needs, emphasizing the importance of compassion and self-inquiry. The c…
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The Liver Health Revolution: Nutrition and Lifestyle Strategies PT1
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By Prime.net
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Ep 1: The Funk That Became My Wake-Up Call
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In the first episode of the WTF podcast, Molly shares her deeply personal journey from professional burnout and imposter syndrome to transformative change sparked by a challenging Facebook Live video. Molly elaborates on how she coped with stress through nightly glass or three of wine, the pivotal moment that led her to commit to 100 days of sobrie…
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Ep 556: How To Break Free From Perfectionist Patterns
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In this episode, I’m sharing a real coaching conversation from a Perfectionists Getting Shit Done coaching call. I’m teaching on what to do once you spot a Perfectionist Pattern and how to avoid the shame spiral that can come with having more awareness around your own patterns of self-sabotage. How to get more help with releasing your Perfectionism…
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Ever feel like you're following a script you didn’t write? In this episode, Andrew and Catherine crack open the idea that many of the “rules” we live by—college, career, homeownership, timelines for success—are completely made up. Some rules serve a purpose (looking at you, traffic lights), but others just keep us stuck, stressed, or chasing lives …
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Does Vic Have Baby Fever?! Motherhood, Postpartum, & Body-Image w/ Ally Kendricks
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Vic's got a big confession to make… the baby fever has officially started! And who better to dive into the realities of motherhood than her friend Ally Kendricks, model, content creator, former athlete, mental health advocate, and mom of two. Ally gets real about the challenges of pregnancy, postpartum healing, and body image struggles, sharing how…
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Episode Description:. Discover the transformative power of gratitude and appreciation in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn simple, everyday practices to cultivate a heart full of gratitude and experience the positive impact on your well-being. Key Takeaways:.- Understand the benefits of daily gratitude practice- …
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Have an episode suggestion? Text us! Matt and Paige pull the lid off a loaded topic: resentment. You’ve been told to “let it go,” to forgive, to be grateful - but what if your resentment isn’t a defect...what if it’s a warning? In this conversation, we separate toxic positivity from real safety, show how resentment protects you in unhealthy dynamic…
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Vitamin E: Separating Fact from Fiction in Health and Disease
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Uncover the truth about vitamin E supplements and make informed decisions for your well-being with our latest episode. We promise to debunk myths and shine a light on the complex science behind this popular health aid, revealing why whole foods might just be your best bet for reaping the benefits of vitamin E. Join us for an enlightening journey as…
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Small Steps, Big Changes: Taking Action Toward Your Best Life
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In this episode we explore how to unlock inner strength and live a more fulfilling life. They discuss the transformative power of gratitude, building a winning mentality, self-acceptance, self-love, and resilience. The conversation covers practical steps for taking action, developing a growth mindset, and embracing abundance. The episode also highl…
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Welcome to Tattler Square | Positive Wellness Rants
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Hey there, purpose-driven pro! 👋 Tired of self-improvement that feels overwhelming? Fuel & Flourish is your uplifting escape from rigid routines. We’re the podcast for busy professionals, wellness enthusiasts, and lifelong learners who crave realistic, science-backed strategies—served with warmth, wit, and zero preachiness. Each week, we blend: 🔥 M…
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Ep. 17 - Say What You Mean Without Starting a War: Communication Skills That Are Game Changers
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In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive and resilience coach and forensic psychologist, dives into part three of the Conflict Mastery series, focusing on communication. He emphasizes the importance of expressing truth clearly and assertively without escalating into conflict. Dr. Vergolias discusses the 'Four Hor…
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How Deep Is Your Love (for Yourself): Letting Go of the Superwoman Cape feat. Danielle Hawthorne
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Let’s talk. How deep is your love… for yourself? This episode is for every woman who’s ever felt like she had to keep it all together, carry the weight, smile through the stress, and never drop the ball. You know, the whole “strong woman” thing… even when you're tired AF. I'm sitting down with my girl Danielle - executive coach, heart-first founder…
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God Is Not Done With America Yet, with Speaker of the House Mike Johnson (Leadership, Politics, USA, Success)
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Mike Johnson, the 56th Speaker of the United States House of Representatives, as well as an alum of The Action Catalyst's parent company, Southwestern, breaks down his unique path to the speakership and the big role Southwestern played in getting him there, recounts danger in Tucson and getting a little help from Brett Favre, delivers an absolutely…
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It’s Not What I Expected, But It’s Exactly What I Needed
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In this deeply personal episode of Perspectives into Practice, I sit down with my friend Anna, a strong and faith-filled mama of four, to walk through a journey no parent expects. Her youngest daughter, Josie, lives with complex medical needs, and Anna opens up about everything from the shock of prenatal diagnoses to navigating NICU life, surgeries…
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The Manifestation Routine That Actually Works: Life Mapping, Weekly Rituals, and Daily Habits to Become "Her"
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#212: If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today’s solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to w…
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What If I Hate Being Single? The Honest Truth & What Actually Helps!
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Can you truly know yourself without being single? In this first episode of All About Being Single, host Wioleta gets honest about the pros and cons of solo life in your 20s and 30s. From the freedom of self-discovery to the frustration of loneliness, dating apps, and milestones you’re facing alone, this episode unpacks the myths about what it means…
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302: How To Save Marriage On The Brink Of Divorce
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No matter how much Kate did to fix her marriage, it was never enough. Her husband kept calling her "selfish," so she gave more—got a master's degree with an infant on her lap, took a second job, and made sure he had nothing to do around the house. But the fights kept getting worse. After one midnight screaming match that woke the children, her husb…
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Episode Description:. Discover the art of mindful eating for a healthier lifestyle in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical tips and techniques to cultivate awareness, reduce stress, and make peace with food choices. Key Takeaways:. Mindful eating, stress reduction, healthy habits, food choices, self-awaren…
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Episode 151: Embracing the Season Your Life Has to Offer with guest Ashley Gibson
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What season of life are you in—and what would it mean to actually honour that season instead of resisting it? In this episode 151 of Medium Lady Talks, I’m joined by my friend and thoughtful powerhouse Ashley Gibson, who brings a beautiful mix of vulnerability, wisdom, and humour to her story. Ashley is a program management lead in tech, a creative…
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When Cleo overhears some confusing drama at school involving a photo, a cruel message, and friends turning on each other, she realises she’s glad her mum said no to Messenger Kids. On the drive home, she bravely opens up—and her mum helps her unpack what happened, how online words can wound, and why staying grounded in kindness and conscience reall…
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Considering We Are The Matrix & It Is All A Mind Game To Generate A Feeling
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A few nights ago I watched The Matrix with four of my younger kids after one said she didn’t remember ever seeing it. A group of my older kids had gotten together to watch it recently as well. I’m talking the 1999 movie starring Keanu Reeves. It depicts a concept where most humans are inert and simply plugged into a computer program living pretend …
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Navigating Change & Life Transitions with Personality Type | Podcast 604
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In this episode, Joel and Antonia explore life transitions (cultural, biological, and personal) and how personality type can guide us through change. They discuss vertical vs. horizontal transitions, the fear of uncertainty, and using the eight Jungian functions to build a more aligned life path. https://personalityhacker.com…
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#109 - Should I Become a Psychologist? A Raw Conversation About Healing, Power, and the Path We Choose.
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When the world of healing turns out to be more political than personal, more performative than compassionate, what do you do? In this episode, we explore a powerful, vulnerable question from Katie, a listener discerning whether to pursue psychology as a profession. What unfolds is part mentorship, part memoir, and a whole lot of honest reflection o…
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Rewind: What It Means to be a Highly Sensitive Person
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On this week’s rewind episode of ShrinkChicks, we’re revisiting one of our most-loved conversations: what does it really mean to be a Highly Sensitive Person (HSP)? Em and Jen unpack the difference between HSPs and empaths, why sensitivity can sometimes feel like social anxiety, and how to move through a world that often labels sensitivity as a wea…
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