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Rejection Sensitivity Podcasts

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Men With S.T.Y.L.E.

Randy Grasser & William Allen

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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Join Natasha, founder of Butterfly Minds, where she shares techniques to help manage stress and prevent burnout for parents with neurodivergent kids and neurodivergent parents and carergivers. She brings together 15 years of community learning and development experience, personal experience and her mindfulness and yoga teachings to offer tools to support neurodiverse families mental wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune in to hear ...
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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The Secret Witch Show

Nicole Barton

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The Secret Witch Show is the podcast providing a safe and alchemical altar space of conversations which help powerful women escape half-hearted, spiritless mundane lives and rediscover the freedom of living their wild magic. Join us every week to explore how to cast aside the wounds of shame, guilt and fear connected with fully being yourself, so you can grant yourself permission to stop hiding, ground back into your body, illuminate your whole-souled desires, tend your soul, rediscover your ...
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Unlabelled and Limitless is a podcast that celebrates the strength, humor, and humanity of those who’ve spent a lifetime misunderstood. We share real, unfiltered conversations about neurodivergence, late diagnosis, and what it means to break free from the boxes society puts us in. It’s about turning the mess into magic—and finding freedom in who we really are.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The Other Autism

Kristen Hovet

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The Other Autism explores late-diagnosed autism and the latest in autism research, and works to dispel myths and stereotypes about autism and autistic people. Episodes cover leading topics in the neurodiversity space and feature interviews with late-diagnosed autistic folks and autistic professionals. Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes are written and edited by Kristen Hovet. Contact: [email protected]
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Chicana Ambition

Yesenia Gutierrez

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Welcome to the Chicana Ambition podcast. Soy LaYes, a Creative Marketing Professional, Energy Healer and Life Hustler. I keep it real, simple, funny and a little awkward. I share how I get through the #dailystruggles through personal experiences, spiritual practice, and life lessons learned the hard way. I am embracing the chicana ambition I’ve developed since the day I was born, helping me power through shit that has tried to stop me from living the best life possible. We all go through tim ...
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The Energetics of Being podcast has a Human Design focus, but we will also be exploring the energetics of being a human. We will talk about all the BS that can influence, impact & condition you from childhood & throughout adulthood. Discussing how these things can manifest themselves & stop you from showing up or expressing your true self, plus the strategies you can use to help you get out of your own way.
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Quiet Connections

Hayley & Stacie

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’ ...
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Boob to Food - The Podcast

Luka McCabe and Kate Holm

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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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Being a highly effective coach and transformational practitioner, who can go deep with clients and help them create change in their lives, is an ongoing learning process. There are so many different client situations, and so many complex issues that can come up. If you’ve been looking for tools, wisdom and deeper conversations about how to be a better coach & practitioner, The Coaching R(e)volution Podcast is for you! Your host, Joanna Lindenbaum, has dedicated the last two decades to traini ...
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Whether you're a student or a working professional, the Learn and Work Smarter Podcast delivers the clarity, strategies, and encouragement you need to stay focused, organized, and on top of your tasks. Hosted by Katie Azevedo, M.Ed.—a private executive function coach with 20 years of teaching experience and a deep background in ADHD and cognitive science—this show is your practical guide to building the real-life skills that school and work demand but rarely teach. Episodes cover a range of ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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ADHD-ish

Diann Wingert

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ADHD-ish is THE podcast for business owners with big ideas and busy brains, whether you have an “official” ADHD diagnosis, or not. We have expanded our focus so regardless of your gender or whether you identify as an entrepreneur, soloist, small business owner, creative, independent professional, freelancer, etc) if you are driven and distracted, color outside the lines and think outside the box, this podcast is for you. People with these traits are far more likely to start a business becaus ...
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First Do No Harm

Jami Fregeau

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First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about. Support this podcast: https://podcasters.spotify.com/pod/show/jami-fregeau/support
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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Could it be ADHD? Are you a late diagnosed ADHDer? Or maybe you’re a bit curious about whether or not those quirky traits and years of anxiety could be ADHD related? Each week I delve into another late-diagnosed journey to share all ranges of lived experiences and fight the ADHD stereotypes and stigma. With a bit of humour along the way. Plus regular episodes from professionals sharing tips and advice and their own experiences. If you’re on the same path I hope this helps. Follow me on Insta ...
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Progress By Design

The Progress Co — Emma Norris

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Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.
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Have you ever thought “maybe I have ADHD…”? This podcast can’t answer that question. But what it can offer is some juicy, fun, cringeworthy anecdotes about living with a neurodivergent brain. From medication to sex, work to weight loss and beyond. We’ll cover some weird symptoms you wouldn’t expect were caused by ADHD, and maybe even a few useful coping strategies thrown in for good measure. Is this podcast yet another hobby your host Jo McCormick has become momentarily hyperfixated on? All ...
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A podcast that grows and changes with me. Full of inspiring conversations, meditations, moments of introspection, poetry and even more, Uncomfortably, Beautifully Human in its current evolution, intends to create the space for the full continuum of human experience to be seen, heard and witnessed. Coming outside of the conventions of how a podcast should be and what it should look like, I intend to offer you into my world as it changes and evolves. I hope you find the episode that you most n ...
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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One Inch Past Scary

One Inch Past Scary

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Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I le ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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Supercharge Your Business

Nicole Louise Winer

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There is no doubt that owning your own business can create huge opportunity. If you're looking to launch and grow a profitable business to create more impact, income and freedom then this show is for you! Join Nicole Louise Winer, Founder of Nicole Louise Online, The Business Evolution Society® and Thrive Mastermind®, each week to learn the strategies you need to know to launch, grow and monetise your business ideas, save time in your business and have fun while you do it! This podcast is fo ...
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Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if perfectionism isn’t ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we’re joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neurosci…
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Have you ever wondered how failures become stepping stones for moving forward? In this bonus episode, Natasha shares openly about what happened when she first launched her group programme for mums with ADHD, Cocoon of Rest, that didn’t go as she had hoped. As a mum with ADHD launching something new can feel nerve wracking for various reasons, and w…
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Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control R…
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Send us a text In part 3 of this Neurodiversity Celebration Week series, Sarah is joined once again by friend and colleague Cassie Footman to explore the real, raw, and often misunderstood experience of Rejection Sensitivity Dysphoria (RSD). They share personal stories, client examples, and professional insight on how RSD shows up—especially in ADH…
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Rejection Sensitivity and the Highly Sensitive Man Ah the sting of rejection! For many Highly Sensitive’s rejection can be devastating. Afterall, many of us faced rejection our whole lives. We were rejected because we were ‘too sensitive’, too emotional’, or ‘Too quiet’. One thing we know for sure, we were ‘Too misunderstood’. This unacceptance of …
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There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly al…
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Welcome back to ADHD-ish! In today's episode, I sit down with my friend, author, writer, and ADHD coach, Dave Greenwood, for another honest, thought-provoking conversation—this time exploring the powerful lessons of The Courage to Be Disliked, a book rooted in the teachings of 19th-century psychotherapist Alfred Adler. While not specifically an ADH…
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Today’s episode is a little different. To celebrate our 50th episode (wow!), I’m getting very personal. I’m sharing some deeply vulnerable stories about the quirky, subtle, and sometimes cringey ways that rejection sensitivity shows up in my life — in my business, in my friendships, and even in my relationships with beloved clients. I’ll be honest:…
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In this honest and eye-opening conversation, Lois and Ian unpack the emotional rollercoaster of living with Rejection Sensitivity Dysphoria (RSD)—a lesser-known but deeply impactful experience for many neurodivergent people. With humor and vulnerability, they explore how even minor criticism can feel like deep personal rejection, and how this sensi…
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Most ADHD productivity advice skips something essential: the internal dialogue, the fear of being judged, and the deep self-doubt. In this episode, I’m joined by ADHD thought leader and creator of ADHDKlub Lindsay Roberts to talk about what happens beneath the surface of an ambitious ADHD mind. We have a raw and honest conversation about rejection …
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Today’s episode comes with some exciting news: the brand new Applied Depth Institute website is officially live! My team and I have been quietly working on this refresh for months, and I can’t wait for you to see it. But in true Joanna fashion, I’m not just here to share the shiny finished product—I’m bringing you behind the scenes of what it actua…
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Each year more than half a million people undergo bariatric surgery, a procedure geared toward weight loss. But research shows that stigma around weight can continue to affect people’s lives even during recovery from the procedure. Larissa McGarrity is a clinical associate professor at the Spencer Fox Eccles School of Medicine at the University of …
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This episode offers a solid suggestion on how to properly plan your time so that the effects of time blindness can't touch you! It's a great way...not THE way, there is no THE way...it's A way, and it works if you do the work to work it! Gotta work the work. What does it take for you, with your ADHD skull spaghetti, to do the work... Got a minute t…
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You know that kind of relationship that feels like a rollercoaster? The butterflies, the intensity, the late-night spirals — we call it “chemistry,” but what if it’s actually chaos? In this episode, Ilja Abbattista unpacks why we keep falling for the wrong people — especially if you’re living with ADHD, trauma, or both. From trauma bonds and emotio…
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In this candid and layered episode, Lois and Ian unpack what it’s like to live in a body that sometimes feels like it’s on fire — literally. From tags and towels to the trauma of group hugs, Skin Deep explores the physical and emotional reality of sensory sensitivity as neurodivergent adults. Key themes include: Why sensory overwhelm isn’t just abo…
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Last year Science Quickly looked across disciplines to piece apart the science of singing. To understand why humans sing, musicologists collaborated on an international study of folk music. To understand how we sing, neuroscientists differentiated how our brain processes speech and singing. Music enthusiast and associate mind and brain editor Allis…
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Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!…
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In this monthly Q&A episode, I answer two questions submitted by listeners of the show. Question One: A college student asks whether taking a year after graduation to travel will impact their hiring prospects. My answer might surprise you! Question Two: A professional asks me to weigh in on some common productivity advice about email. I'll bet you'…
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Sick coral reefs are visually striking—bleached and lifeless, far from the vibrancy we’ve come to expect. But what does an unhealthy coral system sound like? In this rerun, conservation bioacoustics researcher Isla Keesje Davidson tells Science Quickly all about the changing soundscape of the seas. Recommended reading: 84 Percent of Corals Impacted…
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In this episode Natasha discusses the importance of being supported and having a sense of connection on your wellness journey. You'll learn: Her personal experience of feeling connected in the mindfulness and yoga industry. Why connection is so important, specifically when exploring how to start a mindfulness practice. How Natasha helps parents and…
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Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you. In this episode, we’re joined again by our much-loved OT Rachael Smith to exp…
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Paul Cunningham, Political Correspondent, reports on the announcement of a comission of inquiry into allegations of sex abuse in schools around the country. Ailbhe Conneely, Religious and Social Affairs Correspondent, outlines the path to Minister For Education, Helen McEntee's Commission of Inquiry announcement today.…
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Welcome back to ADHD-ish! I’m your host, Diann Wingert, and today we’re diving into the “Stopping Smart” episode—a must-listen for any ADHD entrepreneur who’s ever struggled with getting projects across the finish line. If you’ve ever found yourself in the dreaded “improvement vortex”—tweaking, reworking, and researching just a little bit more inst…
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HSP's and Addiction with Gretchen Bergantine Meet Gretchen Bergantine, a Certified Transformational Nutrition & Mental Wellness Coach and HSP Professional Coach who helps Highly Sensitive People break free from emotional buffering with food or alcohol. In her powerful work, including her article on HiSensitives, she explores how numbing habits deve…
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