Best Reinventing Yourself After 40 Podcasts (2025)

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8 Powerful Mindset Strategies That Helped Me Lose 150 Pounds 9:30

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2d ago9:30

9:30

Send Jax a text! When you're trying to lose weight after 40, having the perfect meal plan isn't enough if your mindset isn't right. After losing over 150 pounds in three years, I've discovered that what happens in your head determines what happens on the scale. In this deeply personal episode, I take you behind the scenes of my ongoing weight loss …

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13. Five Spicy Changes To Reignite Your Life in Midlife 32:07

3d ago32:07

32:07

In this episode of Spicy Midlife Women, Jules and Michele get real about why midlife is the perfect time to shake things up. From reclaiming your sensuality to making bold career moves and letting go of energy-draining relationships, this episode is packed with laughs, real talk, and the kind of permission slip every midlife woman needs. Whether yo…

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117: Saying Goodbye to What No Longer Serves You 26:08

5d ago26:08

26:08

📩 Join my newsletter for more tools and inspiration After 20 years as a bedside nurse, I made the difficult decision to walk away from a career that once felt like home. In this episode, I share my journey of letting go, overcoming fear, and finding peace even in the hardest seasons of life. You’ll learn why we cling to what no longer serves us, ho…

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Your Body, Money, and Lips Deserve Better After 40 27:59

9d ago27:59

27:59

Send Jax a text! What does it truly mean to glow up after 40? Forget the notion that your best years are behind you—this episode proves they're just getting started. Midlife excellence requires breaking away from "normal." The women we most admire were all considered too much, too different, or too ambitious at some point—and that's precisely why t…

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12. Redefining Romantic Relationships after Divorce 32:45

10d ago32:45

32:45

In this episode, Jules and Michele dive into what it really takes to navigate romance after divorce. From rediscovering your identity to avoiding old toxic cycles, they share the messy, beautiful, and often surprising truths about dating in midlife. They open up about their own post-divorce journeys—the survival years, the transition into thriving …

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116: Reclaiming Identity, Rest & Purpose with Rachel Brooks 1:13:12

12d ago1:13:12

1:13:12

Sign up for my newsletter here! Related Episodes: 93: Who Are We Beyond The Roles We Play? 108: Redefining Success In Midlife Are you feeling stuck in hustle mode, burned out, or questioning your purpose? In this powerful and soul-stirring episode, Katie sits down with award-winning author and lifestyle mentor Rachel Brooks to talk about healing, s…

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Design Your Next Decade: Creating a 5-Year Vision That Actually Works 29:04

16d ago29:04

29:04

Send Jax a text! Ready to transform your midlife journey from surviving to thriving? This power-packed episode delivers actionable strategies across every dimension of your life after 40. Discover why walking might be the most underrated tool in your weight loss arsenal and how tracking your daily steps can revolutionize your metabolism. We explore…

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11. Why Friendships in Midlife Matter More Than Ever 19:33

17d ago19:33

19:33

In this episode, Jules and Michele dive into a real-talk conversation on Why Friendships in Midlife Matter More Than Ever. From ride-or-die besties to seasonal connections, they open up about how friendship shifts over the years—and why staying connected (even in small ways) can be a game-changer during this stage of life. Whether you’ve got a tigh…

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115: How To Attract Abundance Into Your Life 39:46

19d ago39:46

39:46

Do you believe you live an abundant life? Is abundance about money, time, or success—or could it be something deeper? In this solo episode, I’m diving into what abundance really means and how many of us were raised in the vibration of scarcity without even realizing it. I share my own story of growing up in a home where resources felt limited, and …

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Walking Away the Weight: Zone 2 Cardio and Midlife Transformation 45:10

24d ago45:10

45:10

Send Jax a text! Ready to transform your midlife journey from challenge to radiant opportunity? This episode delivers ten powerful strategies to help you glow from the inside out, no matter where you are in your reinvention process. We begin by exploring how your social circle profoundly shapes your future, offering seven specific types of people e…

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10. Lingerie and Spicing it Up in Midlife 20:49

24d ago20:49

20:49

In this spicy, intimate, and empowering episode, Jules and Michele dive into the world of lingerie—yes, sexy lingerie—and how it’s about so much more than the bedroom. From confidence boosts to self-care rituals, they share personal stories and laugh-out-loud memories (granny panties included) while inviting women in midlife to reconnect with their…

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E114 Feeling Blah in Midlife? Find Your Joy Again 39:49

26d ago39:49

39:49

In this episode, Katie introduces the concept of “pockets of joy” as a path to reclaim happiness when life feels flat... Katie dives deep into the all-too-common “blah” feeling many women experience in midlife. If you’ve ever wondered why the things that used to bring you joy now feel dull—or if you’ve found yourself asking, “Is this all there is?”…

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Midlife Glow: Your Attitude is Your Ultimate Superpower 33:16

1M ago33:16

33:16

Send Jax a text! Ready to transform your midlife journey from a series of challenges into your most vibrant chapter yet? This episode of The Midlife Glow Report unpacks the essential mindset shifts and practical tools you need to reclaim your joy, purpose, and confidence after 40. Your attitude truly is your superpower. We dive deep into why the wa…

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9. Making Bold Choices as a Midlife Woman 22:03

1M ago22:03

22:03

In this episode, Jules and Michele get real about what it means to make bold choices in midlife from ending relationships to taking dance lessons solo. They share their own deeply personal decisions, fears, and breakthroughs while challenging listeners to stop playing it safe and finally prioritize joy, clarity, and unapologetic self-trust. Whether…

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E 113 Healing Trapped Emotions with the Emotion Code: How Energy Work Can Transform You 1:01:16

1M ago1:01:16

1:01:16

In this powerful episode, Katie Farinas sits down with Emotion Code practitioner Ydaiber to explore how trapped emotions can impact our physical health, emotional well-being, and even our relationships. They dive deep into The Emotion Code, a healing technique developed by Dr. Bradley Nelson that releases stuck emotional energy without requiring cl…

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8. Breaking Free From Relationship Baggage as a Midlife Woman 34:43

1M ago34:43

34:43

In this raw and unfiltered episode, Jules and Michele break down the emotional clutter that keeps midlife women stuck in toxic cycles. Through real-life stories, powerful mindset shifts, and no-BS advice, they walk you through the 5 steps to finally let go of past relationship baggage, romantic, family, or friendship and reclaim your peace, power, …

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Self-Love Is Discipline: Truths That Fuel Your Midlife Transformation 33:30

1M ago33:30

33:30

Send Jax a text! Redefining discipline as the ultimate form of self-love might just be the mindset shift that changes everything for women in midlife. When you choose discipline—doing the hard thing now for greater joy later—you're building the bridge between the life you have and the life you want. This isn't about perfection; it's about progress,…

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E112 Uncover the Subconscious Beliefs Keeping You Stuck and Out of Alignment 44:16

1M ago44:16

44:16

Are you feeling stuck—like something invisible is blocking you from the life you truly want? Whether it’s self-doubt, procrastination, burnout, or people-pleasing, the real issue might be deeper than you think. In this episode of The Midlife Purpose Project, Katie explores the hidden power of subconscious beliefs—the internal programming formed in …

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7. Your New Midlife Standards After 40 35:22

1M ago35:22

35:22

In this episode, Jules and Michelle dive into the crucial topic of setting new standards for yourself after 40. They explore how to move beyond survival mode and fear-based decision making that may have served you in your younger years, but no longer align with the woman you've become. The hosts share personal stories about professional burnout, li…

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Midlife Glow: Consistency, Self-Care, and Your Personal Reinvention 36:50

2M ago36:50

36:50

Send Jax a text! Consistency—not motivation, not perfection—is the true superpower behind every successful midlife transformation. In this richly packed episode, we explore how showing up for yourself day after day creates the foundation for profound change in your health, confidence, and overall wellbeing. I take you behind the scenes of my person…

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Encore: Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta 1:09:46

2M ago1:09:46

1:09:46

Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class. In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease…

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6. Midlife, Monogamy Options, and Ethical Non-Monogamy with Lauren Hayes 58:05

2M ago58:05

58:05

In this episode, Jules and Michele sit down with relationship coach Lauren Hayes to explore the world of ethical non-monogamy—sexuality, clarity, and companionship beyond monogamy. Lauren pulls back the curtain on how she and her husband transitioned into the lifestyle, emphasizing communication, emotional maturity, and the theme that “pleasure is …

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Reclaim Your Day: Sleep Strategies, Weight Loss Wins, and Finding Joy After 40 21:51

2M ago21:51

21:51

Send Jax a text! Ever feel like you're just surviving your midlife years rather than thriving in them? You're not alone. After losing 150 pounds in my mid-40s, I've discovered that midlife isn't a crisis—it's a rebirth. In this week's episode, I'm sharing the practical strategies that transformed my health, energy, and outlook after 40. We start wi…

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E111 Meditation for Fear and Anxiety: A Spiritual Practice for Inner Peace 19:58

2M ago19:58

19:58

📖 Episode Summary: In this calming episode of The Midlife Purpose Project, Katie guides you through a short but powerful Dharma talk and meditation to help you manage fear and anxiety in uncertain times. Whether you’re feeling overwhelmed by the news or stuck in a spiral of nervous system dysregulation, this is a resource you can return to again an…

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5. Embracing Your Inner Sexy As A Midlife Woman 33:08

2M ago33:08

33:08

Jules and Michelle are diving into a spicy, no-BS conversation about what it really means to feel sexy in midlife. From dancing in your kitchen to rediscovering lingerie, they break down myths around aging, sensuality, and confidence—with humor, honesty, and real-life stories that will make you laugh and nod along. Whether you’re feeling disconnect…

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From Rock Bottom to Reinvention: A Midlife Transformation Story 31:15

2M ago31:15

31:15

Send Jax a text! In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic. • My personal story of hitting rock bottom at 47 and…

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New Life After Divorce: Solo Travel For Transformation. Plus Planning & Budgeting Tips - Dawn Butler P2 | E012 36:54

2M ago36:54

36:54

Ever feel like solo travel might be a catalyst for your own transformation? BUT you're also afraid to travel alone, not sure where you want to go...And you’re hesitating about actually taking the leap and booking that trip? Not to mention overwhelmed about the nitty gritty details - like planning, budgeting and how to make time for travel in your b…

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E110 Menopause Mindset: Transform Your Midlife Journey 57:59

2M ago57:59

57:59

Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopau…

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Reinvention After 40: Navigating Divorce, Career Change, and Finding Yourself Again 54:17

2M ago54:17

54:17

In this episode of 'Wait, What?', we discuss the challenges and triumphs faced by women in their forties or late thirties who are going through divorces or career changes. The conversation covers the impact of staying in unhealthy marriages for the sake of children, the importance of women finding their identity post-divorce, and the trend of women…

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How Solo Travel Helped Her Reinvent After Divorce & Finally Overcome Her Fears - Dawn Butler P1 | E011 36:35

2M ago36:35

36:35

After her second divorce in her 40s, Dawn realized that she had wasted so much time worrying about what might happen, and letting fears stop her - rather than doing what she really wanted to do and living for today. So she decided to finally change that, and face one of her biggest fears - which had also been a secret desire: Travelling alone. Fill…

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Mindset, Stamina, and Self-Care: Your Complete Midlife Wellness Guide 26:37

2M ago26:37

26:37

Send Jax a text! Your mindset is the mission control center of your entire day, fueling every action and reaction from the second your feet hit the floor. The most powerful conversation you'll have all day? It's not emails or Instagram—it's the one with yourself in the mirror. This episode dives deep into harnessing mindset as your superpower while…

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4. Five Empowering Tips for Midlife Women Looking to Break Free from Stereotypical Expectations 25:52

2M ago25:52

25:52

Julee and Michele kick off a bold new series with a powerful conversation on what it really means to live midlife on your own terms. In this episode, they challenge outdated norms and share five essential mindset shifts to help women ditch the rules that no longer serve them. From redefining success to owning your voice, this episode is your permis…

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E109 Finding Inner Peace through The Ancient Wisdom of Ahimsa 38:54

2M ago38:54

38:54

In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful life. After taking a much-needed pause last week (and walking her talk), Katie opens up about feeling…

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Starting Over in my 60s & Getting Unstuck - How I found purpose after retirement | Amy EmptyNexter P2 (Ep 10) 29:43

2M ago29:43

29:43

Are you a newly retired woman and feeling lost and without purpose, and wondering what to do next? So many people think of retirement as the end-goal, like this magical era of life where you have endless amounts of free time to have fun and feel free. But the reality is that retirement can come with a loss of social life and an abundance of unstruc…

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The Aftermath: Life 10 Years Post Ashley Madison Leak 59:00

2M ago59:00

59:00

In this juicy episode of 'Wait. What? Carissa and Nicole share a poignant and informative story about the lasting impacts of the Ashley Madison data leak on a close friend. The narrative uncovers the psychological and emotional struggles faced by victims of infidelity and betrayal, and how these events have reshaped their lives over the past decade…

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From Stay-At-Home-Mom to Multiple Career Pivots to Finding Meaning After Retirement. It’s Never Too Late To Start Over! Amy EmptyNexter P1 (Ep 09) 29:31

2M ago29:31

29:31

Are you a woman over 50 looking for your next reinvention in life? And maybe that reinvention won’t be your first, second, third or even your 10th? If yes, I hope that this interview with Amy Freese from the Empty Nexter will show you that it’s OK to keep course correcting - and give you some invaluable tips for your own next reinvention. When Amy …

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3. Redefining the Midlife Woman Playbook 22:41

2M ago22:41

22:41

In this episode, Jules and Michele dig into what it really means to redefine midlife on your own terms. From embracing boundaries and reclaiming your sensuality to breaking free from the hustle mindset and releasing outdated beauty standards, they unpack the messy, magical, and powerful process of stepping into your next chapter. With their signatu…

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2. What Does It Mean to Be a Spicy Midlife Woman? 23:05

2M ago23:05

23:05

In this juicy second episode, Jules and Michele dive deep into what it actually means to be a spicy midlife woman, and it’s about a lot more than red lipstick and bold opinions. From sexual confidence and self-expression to body wisdom and reclaiming your voice, they unpack the fire behind the “spice” and why it’s so much more than a midlife buzzwo…

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1. Meet Jules & Michele, Your Spicy Midlife Hype Women 12:32

2M ago12:32

12:32

In this heartfelt and fiery kickoff episode, Jules and Michele pull back the curtain on what it truly means to be a “spicy midlife woman.” With wit, warmth, and wisdom, they share the real-life experiences, challenges, and mindset shifts that have shaped them—and why this podcast is a no-BS, safe space for women navigating life over 40. From relati…

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Healthy Aging, Beauty Sleep & That Mouth Taping Trend (Yes, Really) 32:21

2M ago32:21

32:21

Send Jax a text! Hey glowing goddess—welcome back to The Midlife Glow Report! I’m Jax, your reinvention life coach, midlife hype girl, and your go-to girlfriend for all things mindset, beauty, wellness, and personal glow-up in this magical midlife season. In Episode 3, we’re diving deep into topics that are trending and truly transformational. Toda…

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Trailer: Introducing The Spicy Midlife Women Podcast! 1:38

2M ago1:38

1:38

Welcome to the Spicy Midlife Women Podcast! Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, …

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North Carolina via California & New Orleans: Exploring our New Normal 51:08

3M ago51:08

51:08

In this inaugural podcast episode, Nicole and Issa introduce their exciting new show with a fresh logo and plans to tour nearby towns. The conversation kicks off with Nicole sharing her journey from California to North Carolina, highlighting culture shocks and her experiences as a kindergarten teacher. They delve into personal stories, including Ni…

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Trailer 0:39

3M ago0:39

0:39

By Carissa & Nicole

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Episode 2: Live Longer, Love Harder, and Glow Always 13:40

3M ago13:40

13:40

Send Jax a text! In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy. Tune in for…

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EPISODE 1: You’re Not Behind—You’re Becoming 21:43

3M ago21:43

21:43

Send Jax a text! Welcome to the very first episode of The Midlife Glow Report! I’m your host, Jax Stys—certified life coach, blogger, and midlife reinvention guide—and I’m thrilled to kick off this glow-up journey with you. In this powerful premiere, we’re diving into the heart of what this podcast is all about: helping midlife women 40+ reset, ref…

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Trailer-The Midlife Glow Report 1:30

3M ago1:30

1:30

Send Jax a text! Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears.…

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E108 Redefining Success In Midlife: Are You Defining It on Your Own Terms? 38:09

3M ago38:09

38:09

In this episode of The Midlife Purpose Project, Katie invites you to take a closer look at what success really means—especially in the middle chapter of life. Too often, society defines success by external achievements, productivity, and material gains. But these markers can leave us stuck in an endless loop of goal-chasing and short-lived satisfac…

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E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece 1:01:31

3M ago1:01:31

1:01:31

Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing. In t…

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E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story 36:59

3M ago36:59

36:59

As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from th…

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How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008) 36:02

3M ago36:02

36:02

Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…