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The Playground

Shanila Sattar

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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Is your soul telling you to wait on something or are you giving into fear again? How do you know the difference? Let’s talk Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct. Sometimes staying in what feels the most familiar FEELS safe but is actually destroying your soul’s capacity to …
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My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you. Perhaps you have experienced some of the symptoms or are currently experiencing the symptoms yourself. As som…
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✨ Being multipassionate isn’t a flaw. It’s your magic. It’s not your fault that you love so many things and you’re good at them hehe. You’re not scattered for wanting to weave together all the parts of you. You’re not “unfocused” for dreaming in more than one direction. You’re a mystic, a creative, an artist. You’re here to live in layers.That mean…
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This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous system. But that's truly the test! You're being asked…
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Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relationship with, so why is it that you do this with your dreams and desires? Just like you would work towards your insecurities and triggers in a relationsh…
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111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions. Each sign holds a unique code that's coming through to you, FOR you. In this episode, let's demystify the signs, especially if you feel like you've been getting so many lately! ✨ To sync or to coincide i…
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Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: …
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There comes a time in your healing journey when it’s time for energy work. Healing happens in stages. In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand. Next, you figure out how to remove and clean said dishes. Then, comes the invisible. Even when you cleared your sink, there’s still …
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You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared? Okay, there are three distinct things that happen when the Universe is glowing you up, and honestly, a lot of isn't pleasant :). In this episode I share: the three VERY distinct and predictable signs you might be experiencing in your glow up how …
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There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to embody. Through your shadow work, clearing karmas, and breaking cycles, you reach a point where now you practice your healing. You practice the BEING. …
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Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made a lot of sense to you but no longer resonate. There's a reason why your soul blueprint changes and shifts overtime. In this episode we're talking about…
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You charge the way you do not because of “accessibility”, but because you haven’t healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We’re the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts towards environmental conservation, social justice, and ac…
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In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women’s shelters, veterans legions, low income schools, and recovery centers. This work was a pivotal moment where breathwork, So…
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The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It’s all coming back online. But how are you supposed to use them? There’s a death of sorts, while simultaneously feeling like the next version of you isn’t quite here yet. You’ve already walked through initiations most will never se…
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Healers, deep and ancestral codes are awakening. I can’t believe we haven’t been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It’s time to dream bigger. This high-touch, high-frequency container for the emerging healer in transition of identity, visibilit…
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Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emerging into a new timeline. In this episode let's talk about what it's going to look and feel like coming out of the death portal, and why you are better p…
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Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in such great details. It's like we have met before. __…
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Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and who is the real you? Mercury is the planet of communication, asking you to bring focus on how you are communicating your needs and also being in communi…
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Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face som…
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Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It’s time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes these endings are a long time coming and other times it’s sudden. But these endings are low key… a RELIEF. Karmic circles represent lessons to be learned. …
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I did 100 days of breathwork and here’s what happened… On Jan 1, I invited my online community to practice 77 Flow, where we did 7 mins of breathwork for 77 days to create ease and flow from within instead of the rigid goals that come with the calendar new year. On the spring equinox, we wrapped up our 77 days, but many of us kept going! What we fo…
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You might look like you're holding it all together—but inside, you feel disconnected, exhausted, or emotionally numb. That’s not you being unmotivated or broken. That’s functional freeze—a survival response rooted in your nervous system. In this video, I’ll guide you through how to break out of functional freeze using my 4R Protocol, a trauma-infor…
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If you’ve been feeling stuck, unsure of your next steps, or doubting yourself—this episode is for you. Unlocking your potential isn’t about luck; It's about wielding the three keys that bring you the alignment you seek. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.or…
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Are you registered for the free masterclass on April 3, all about stepping into your gifts as a healer? Whether you puke when you hear “healer” or you’re understanding there’s a deeper calling that you want to answer to, come through. This is for you if: ✨You feel the call to healing work but fear leaving the safety of your current career ✨You’re d…
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Your Nodal Return at ages 36-37 is one of the most powerful astrological cycles of your life, marking a fated turning point, a deep alignment with your soul’s purpose, and a reset for the next 18-year chapter. If you’ve been feeling shifts in career, relationships, or identity, this is no coincidence. If you’re in this phase, or approaching it - th…
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In numerology, a 9 Year marks the completion of a cycle—a time of deep transformation, release, and preparing for something new. As we move through 2025, many of us are being called to let go of outdated identities, relationships, and patterns to make space for what’s next. In this episode, we dive into what a 9 Year really means, how to navigate e…
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As the seasons shift and the light returns, something stirs deep within… The Spring Equinox is more than just a change in weather—it’s an activation. A portal. A moment when dormant healers awaken to their calling. Many are feeling it: 🌿 A pull toward deeper healing and transformation 🔥 Old wounds resurfacing for clearing and integration 🌀 A height…
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Have you ever felt an unshakable calling to be a healer—like it was written in your soul? This isn't just intuition; it's ancestral coding activating within you. Healers often carry the wisdom, gifts, and even the wounds of their lineage, awakening to a path that feels both ancient and deeply personal. In this episode, we explore: ✨ What ancestral …
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Do you feel like your emotions are all over the place—one moment you're on top of the world, and the next, you're in the depths of overwhelm? You're not alone. In this video, we dive into the emotional rollercoaster many of us experience, exploring why it happens and how to navigate it with grace. Learn practical tools for staying grounded during e…
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Healers are often the go-to people for others’ emotional and spiritual needs, and this can create a mindset that they “should” be able to handle everything on their own. Here are the healer's complexes that every single healer I know, has! BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: h…
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Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay to ask for help, and how the right ment…
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Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay to ask for help, and how the right ment…
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Ever feel like you’re playing a role in someone else’s script? In this episode, we’re tearing down the mental house of mirrors that is your self-concept. From the labels slapped on you as a kid to the identities you’ve clung to for comfort, we’ll uncover what’s real, what’s borrowed, and what’s gotta go. Get ready to shake off the stories, reclaim …
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The Judge Archetype examines the critical voice within us all—the one that points out flaws, sets impossible standards, and holds us back through guilt and shame. In this episode, we’ll explore how this shadow archetype often develops from wounds of inadequacy and past criticism. Learn how the Judge may be protecting you from deeper pain while simu…
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Do you find yourself saying "yes" when you mean "no"? Putting everyone else's needs before your own? That’s the shadow of the People-Pleaser at play. In this episode, we’ll uncover the core wounds of rejection, abandonment, and guilt that drive this archetype. Learn how the fear of disappointing others keeps you stuck in over-giving and self-sacrif…
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Ever feel like you’re standing in your own way? That’s the shadow of the Saboteur Archetype showing up. In this episode, we’ll explore how this archetype is rooted in trust wounds and fear—fear of failure, fear of success, and fear of change. Whether it’s procrastination, self-doubt, or turning away from opportunities, the Saboteur convinces you it…
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Feeling stuck, unseen, or like life is happening to you instead of for you? That’s the shadow of the Victim Archetype at work. In this episode, we’ll dive into how this archetype stems from wounds of neglect, abandonment, and guilt—and how it tricks you into giving away your power. We’ll explore the hidden benefits of staying in victimhood (hello, …
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Your inner wisdom is like a guiding light, always there, always available. But sometimes, it’s clouded by shadows—fear, self-doubt, past experiences, or unhealed wounds—that distort your clarity and block your true guidance. In this episode, we dive deep into the shadows that obscure your inner wisdom, explore how they’ve influenced your decisions …
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Feeling stuck, indecisive, or overwhelmed? Sometimes, it’s not life that’s unclear—it’s your ego running the show. In this episode, we dive into how the ego clouds your judgment with fear, pride, and over-identification with roles or expectations. You’ll learn how to recognize when ego-driven thoughts are distorting your clarity, and discover tools…
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Are you terrified of being truly seen for who you are? That’s the shadow of visibility at play. This episode unpacks why showing up authentically can feel like walking into a spotlight you didn’t ask for—how shame, fear of judgment, and past rejection keep us hiding. We’ll explore what it takes to drop the masks, step into your truth, and let yours…
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Your inner child isn’t just a concept—it’s the tender, vulnerable part of you that still carries unmet needs, fears, and wounds from the past. In this episode, we’ll explore how shadow work helps you reconnect with and protect your inner child, heal old emotional wounds, and give yourself the safety and nurturing you didn’t receive before. Learn to…
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Guilt can feel like carrying an invisible weight, constantly reminding you of past mistakes or unspoken expectations. In this episode, part 12 of our Shadow Work Series, we’re uncovering the shadowy layers of guilt that show up in your healing journey. Whether it’s the guilt of setting boundaries, prioritizing yourself, or simply not being “enough,…
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Are you always putting yourself last, feeling invisible, or withdrawing from the world when things get tough? In this episode, we’re breaking down the shadows of self-neglect and isolation—how they sneak into your life, what keeps you stuck in these patterns, and, most importantly, how to break the cycle. We’ll explore why neglecting your own needs…
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What happens when you’re so afraid of being left that you push people away? Or cling too tightly? In this episode, we’re talking all about the shadows of abandonment and how they show up in your relationships and your life. Learn how to heal the fear of being left behind and build the connection you’ve been craving. In this shadow work series, we’r…
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Trust issues got you questioning everyone and everything? In this episode, we’re diving into the shadows of trust—those sneaky patterns like fear of intimacy, the need to control, and over-dependency. These shadows are rooted in past betrayals and abandonment, but they don’t have to run the show anymore. Tune in as we break down how these trust wou…
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“Don’t text your ex” isn’t just about relationships—it’s a reminder not to slip back into the old version of yourself. In this episode, we’re talking about the deeper meaning behind those familiar urges to revisit the past, whether it’s through people, habits, or mindsets you’ve outgrown. Discover how to honor your growth, resist the pull of old pa…
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In this episode, we’re exploring what it means to unlock your true essence and embrace the mystical side of life. Becoming mystical isn’t about escaping reality; it’s about deepening your connection to yourself, the universe, and the unseen forces guiding you. We’ll talk about cultivating self-awareness, tapping into your intuition, and discovering…
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Plant medicines can open doors to profound healing, but they’re not a substitute for the inner work required to create lasting change. While these tools can provide profound insights and open doors to deeper self-awareness, they’re not a shortcut or a substitute for the real work—feeling, processing, and integrating your emotions. We’ll explore the…
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