You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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Reducing Shame Podcasts
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host Christina Cook, drawing from her own lived experience, brings an empathetic and genuine perspective to every episode; understanding the unique challenges, shame, and stigma tied to gambling harm, particularly for women. Through candid conversations with guests, she highlights stories of courage, ...
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1
The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
2
122
Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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We started this channel in 2020 exploring how to best use business as a force for good utilizing our B Corp certification journey as our lens. Now, in 2025, we’re taking what we’ve learned and applying it more deeply to our industry of strategic media planning and buying. Tune in to our new Fireside series which are candid conversations amongst our team about the latest news in the industry, explore our upcoming Impact Chats episodes to uncover the power and role of media in shaping culture ...
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Tune into to any finance expert and it seems that they think that saving is very black and white - this or that. "Have 3-6 months of savings in your savings account or you're bad with money!" America Saves knows that saving is a habit, not a destination. So we're sharing tips, strategies, and tools to help you "Think Like A Saver." Join Co-Hosts Kia McCallister-Young and Amanda Woods as they take you on the journey of becoming a more informed, empowered saver who can make the best financial ...
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Drug Positive is the risk reduction and benefit enhancement podcast reducing shame and stigma to save lives and end the drug war.
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Journey to the Sunnyside" is a top 2% podcast, reaching over 400,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for you ...
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4
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
2241
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Where the course of history has been decided on the battlefield. These are the battles that made us -- a detailed, entertaining, and tangent-free program about history's greatest battles. In this podcast we journey through the constancy of human conflict, where the fates of nations and the course of global history have been decided on the battlefield. This podcast delves into our world-history's most significant and seminal battles, exploring not just the events themselves but their profound ...
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Education in Focus is our brand new podcast looking at all things education. Our training manager Leigh is joined by our two education experts Jason and Lisa. Each episode discusses a new topic based around education and issues our adopted children might face. We really hope you enjoy the episodes.
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
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1
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals
The Self Esteem and Confidence Mindset Ltd
591k
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and ...
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1
Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
022
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
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1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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4
Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
0119
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control
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Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You’ll hear: Why emotions like stress, shame, and frustration dri…
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566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD
59:34
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Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…
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Talking about NYC Public School Cell Phone Ban
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Send us a text Paula highlights the confirmation of a a new policy in New York City Public schools banning cell phones and internet-enabled devices following several other states who have adopted similar practices. This policy will affect grades 3-12 and includes exceptions for educational and medical needs. She identifies increase in concerns incl…
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121 - Feeling Underpaid and Overworked? Why Understanding Physician Reimbursement Can Be Your Path to Financial Freedom and Stability
18:48
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Do you know exactly how you’re getting paid as a physician—or are you just cashing your paychecks and hoping your employer will keep paying you? Whether you’re newly out of residency, launching your own practice, or working in a hospital system, understanding the payment models that fund your career is crucial. In this episode, Coach JPMD breaks do…
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REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
20:20
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Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Ro…
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238 | The Power of One: Making a Difference in Your Family and Beyond
19:42
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Show Notes: In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment b…
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Why Your Environment Is Sabotaging Your Wellbeing with Gina Kroezen
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In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in p…
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Releasing Emotions Through Breath: How Conscious Breathing Heals Stress, Shame, and Self-Doubt with MJ Renshaw
35:30
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Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from t…
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Session 17: Meeting the Fire – Understanding Rage
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By Glenn Ostlund
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When Success Isn’t Enough: ADHD, Alcohol, and a Wake‑Up Call w/ Rick Culleton
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Rick Culleton is a seasoned entrepreneur, investor, and CEO who’s built multiple multimillion-dollar companies over the past four decades. But behind the success was a daily drinking habit—used not to party, but to manage stress, anxiety, and undiagnosed ADHD. Rick drank for nearly 40 years, all while running high-growth businesses and appearing to…
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Education in Focus - Artificial Intelligence
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In this episode, we explore the growing presence of Artificial Intelligence in our everyday lives especially in classrooms and at home. Joined by Lisa and Jason, we discuss how AI can support children's learning, how parents can use it safely, and how to help kids think critically about what they see online. Packed with practical advice and clear i…
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237 | The Invisible Wounds of Childhood: Navigating Life with Emotionally Immature Parents
17:05
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Show Notes: In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncov…
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Regenerative Health for Confidence: How Healing Your Body Restores Energy, Self-Esteem, and Mental Clarity with Carrie Drinkwine
21:51
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What if healing your body was the missing link to restoring your confidence, clarity, and emotional resilience? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by regenerative health specialist Carrie Drinkwine to explore how deep physical healing supports self-worth, nervous system regulation, and perso…
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Getting Closer to the Truth: Triangulation Attribution in Practice
34:59
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Measurement and attribution beyond last click is still in its infancy, and it remains one of the most persistent challenges marketers face at every stage of growth. But we’re also at an exciting moment. Leaders like the one on today’s episode are connecting the dots in measurement and helping solve for real attribution. In this conversation, Chris …
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565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
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ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…
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Feeling Like Moderation Is Hard? You’re Not Alone
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If you’ve ever wondered why moderating your drinking feels harder than you expected, you’re not alone — and you’re not doing it wrong. Mike explains the surprising mental load that comes with moderation, why it’s not a failure to need a break, and how to find the right path for your season of life. A must-listen for anyone navigating the middle gro…
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In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynamics to social media, emotional triggers, and communication gaps. Toget…
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#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40
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5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you. In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body. We’ll talk about: Why ev…
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120 - Tired of Insurance Red Tape? This New Law Makes It Easier for Physicians to Build Patient-First Medical Practices with Direct Primary Care Membership
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Tired of letting insurance companies dictate how you care for patients—and how you get paid? For years, physicians embracing Direct Primary Care (DPC) have faced legal ambiguity around accepting Health Savings Account (HSA) payments. But a new federal law has changed the game. In this episode, Dr. Lee Gross—one of the original pioneers of DPC—joins…
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Talking about Men's Infertility w/ Steven Miller, APSW
1:11:10
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Send us a text Steven discusses his work with the Men's Helpline, a nonprofit supporting men through infertility and pregnancy loss. He highlights the lack of resources and support for men experiencing infertility, noting that one in six couples struggle with infertility. Steven emphasizes the importance of mental health support and advocates for i…
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236 | The Swiss Cheese Approach to Strengthening Your Relationship, with Nick Brancato
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Show Notes: In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents …
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Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri
45:26
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Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.…
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How to Lead With Your Core Values: Build Unshakable Confidence and Make Aligned Decisions with Peter Bissonnette
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What does it really mean to lead with your values — and how can it transform your confidence, clarity, and impact? In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by visionary leader and values-based strategist Peter Bissonnette to explore how aligning with your core values is the foundation for authentic lea…
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Emotional Sobriety, Cravings, and Nervous System Repair w/ Colleen Freeland
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Most people try to change their drinking by focusing on the alcohol itself. But if you’ve ever felt like you’re stuck reacting the same way over and over, there’s a reason — and it’s not just in your head. It’s in your body. In this episode, I’m joined again by Colleen Freeland, a master life coach and addiction recovery specialist who helps high-a…
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235 | Redefining Success: How Near-Death Insights Help Parents Prioritize What Truly Matters
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Show Notes: Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-ba…
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Session 16: Meeting the Truth of My Actions
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By Glenn Ostlund
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Confidence in Modelling: How to Overcome Self-Doubt, Own Your Presence, and Thrive in the Industry with Angela "Stikks' Adams
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Struggling with self-doubt, comparison, or imposter syndrome in the modeling world? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by model, mentor, and confidence advocate Angela “Stikks” Adams to dive into what it really takes to build confidence in the modeling industry — from the inside out. Angela shar…
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564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun
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Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…
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Talking about Leveraging Your Skills with Christina Broderick-Royes, LSW
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Send us a text Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Christina Broderick-Royes, LSW! Christina shares her journey from pre-med to social work, highlighting her experience in non-profits and higher education. She emphasized the importance of data in business, sharing such metrics as impactin…
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Reset Your Dopamine: 5 Simple Steps to Reduce Cravings
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Why is it so hard to stop at one drink — or to stop reaching for your phone, your fridge, or another quick fix? In this episode, we’ll explore how your brain’s dopamine system drives cravings and what you can do to reset it. You’ll learn five practical steps to feel calmer, more satisfied, and less pulled toward habits that don’t actually serve you…
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#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call
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Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habit…
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119 - Struggling With Residency Stress? These 7 Habits Will Help Physicians Like You Stay Energized, Focused, and Resilient
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Exhausted after back-to-back shifts and feeling the pressure mount in residency? You’re not alone. Residency stress can sneak up fast—draining your energy, clouding your focus, and chipping away at your confidence. But what if you had a proven blueprint to protect your mental health and sharpen your clinical edge? Discover 7 real-life habits that r…
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234 | How Toxic Friendships Affect Your Faith, Marriage, and Mental Health
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Show Notes: In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will…
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Breathe to Heal: How Breathwork Reduces Anxiety and Restores Calm and Clarity with Anthony Abbagnano
28:18
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What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing. Anthony shares how breathwork he…
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It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome it Tools to support yourself & what you need to consider Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…
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Session 15: Meeting Resentment and Hate with Compassion
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By Glenn Ostlund
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Burnout to Empowerment: Rebuilding Confidence and Purpose After Breaking Down with Lucy Davis
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Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, and purpose. Lucy shares her personal journey of navigating deep burnout…
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Not an Alcoholic. Not Sober. Truly Free. Here’s How w/ Colleen Freeland
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Today we’re talking with Colleen Freeland. She’s a master life coach and addiction recovery specialist who helps high-achieving women cut their drinking by 80% without labeling themselves or committing to a lifetime of sobriety. I align so much with her work — because just like we teach here, it’s not really about the alcohol. It’s about how you th…
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233 | Rising Strong: Rebuilding Your Identity After Life-Changing Events, with Jenedy Paige
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Show Notes: In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your ti…
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Money Mindset Mastery: How to Conquer Scarcity, Self-Doubt, and Financial Fear with Doug Lynam
27:30
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Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and success. You’ll learn how early money programming shapes your self-wo…
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REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}
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Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April …
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563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation
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Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control R…
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Talking about Emotional Support Co-Workers
28:11
28:11
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Send us a text Paula discusses the concept of emotional support coworkers, highlighting their role in providing active listening, empathy, and encouragement during challenging times. She emphasizes the importance of emotional support in reducing stress, boosting mood, and fostering resilience. Paula notes that emotional support can positively impac…
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Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia
52:40
52:40
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Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat lo…
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What Your 4th of July Really Revealed About Your Drinking
12:43
12:43
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Big weekends like the 4th aren’t just about fireworks — they reveal how your drinking habits really show up under pressure. In this episode, Mike breaks down why your brain acted the way it did, how to learn from it without guilt, and why celebrating your wins matters just as much as fixing slip-ups. Perfect for anyone moderating or taking a break,…
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Formula to set boundaries and stay in your power
18:30
18:30
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In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. Now, I know how to stand my ground without spiraling—and I want that …
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118 - How New Physicians Can Avoid Burnout and Build Wealth from Day One
31:54
31:54
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Are you a new physician feeling overwhelmed by the demands of residency or new medical practice and unsure how to manage your finances effectively? Starting out in your medical career can be exhilarating, but the financial stress and burnout are real threats. In this episode, we dive into how financial planning is the secret weapon new physicians n…
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#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call
29:08
29:08
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In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate. We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against yo…
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232 | Breaking the Burnout Cycle: Summer Strategies for Parent & Family Wellness
13:58
13:58
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Show Notes: In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical…
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The Search for Meaning: How to Discover Your Purpose and Reclaim Your Confidence with Rick Walker
44:06
44:06
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Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to [email protected] or on Instagram or Facebook to @jonnycpardoe. Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Rick W…
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