Feeling burned out? Constantly on edge? Like you're running on empty? You're not alone. In today's fast-paced world, burnout is an epidemic, leaving millions feeling overwhelmed and exhausted. "Maxed Out to Zen Out | Burnout Prevention" is your guide to reclaiming your energy, reducing stress, and finding balance in a hectic world. Through practical strategies, expert insights, and mindfulness techniques, this podcast will equip you with the tools to prevent burnout before it takes hold and ...
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Reducing Burnout Podcasts
"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
3
149
Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
4414
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Feeling drained, stuck in a rut, and yearning for that spark of passion again? You're not alone! Millions struggle with burnout, leaving them feeling exhausted, uninspired, and disconnected from their true selves. "From Burnout to Breakout | Second Wind Daily" is your daily dose of motivation and practical strategies to reclaim your energy, rediscover your purpose, and unlock your full potential. Join us on this transformative journey as we explore proven techniques for stress management, mi ...
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
0137
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Welcome to Chef Life Radio, where we equip culinary leaders with the skills to create thriving, sustainable kitchens. I’m your host, Chef Adam Lamb, a culinary leadership coach and industry veteran, here to help you reclaim your passion, purpose, and process. The kitchen is evolving—and so must we. This isn’t just about cooking. It’s about leading with confidence, building resilient teams, and creating a kitchen culture where chefs and staff don’t just survive—they thrive. 🚀 Each episode del ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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Healer Heal Yourself, Reduce Burnout, Discover Your Creativity While You Heal Others
Dr. Hisla Bates, MD
035
This podcast explores the intersection of Creativity, Art, and Medicine. Learn how physicians and healers have used art to heal themselves through burnout. Artists and writers share their creative journeys for inspiration and to provide channels of hope.
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I'm Jill Steeley, and I spent years as an FQHC CEO feeling like I was the only one struggling with impossible choices—mission or margin, staff or budget, growth or sustainability. Until I realized: I wasn't alone. None of us are. That's why I created this podcast—to build the community that community health leaders deserve. Whether you're leading a health center, a rural clinic, a public health program, or any organization putting community care first, you'll find practical wisdom, honest co ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each ...
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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Welcome to BlissTalk—your go-to podcast for reducing stress, improving mental health, and creating a happier, more fulfilling life. Hosted by Deborah Tyson, Founder of Blisspot, each episode features inspiring conversations with leading global experts in emotional wellbeing, mindfulness, resilience, personal development, and holistic health. Discover practical tools to sleep better, manage anxiety, overcome burnout, build emotional strength, and live with more peace, purpose, and joy. If you ...
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The Remote CEO Life is the podcast for freedom-seeking entrepreneurs ready to build online businesses that create more income, impact, and independence - without burnout. Hosted by Sophie Biggerstaff - online business coach, speaker, mental health advocate, and full-time digital nomad - this show shares practical strategies, mindset shifts, and real-life lessons to help you escape the 9–5 and design a business (and life) on your own terms. From entrepreneurship and self-development to online ...
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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Profitable Preschool | Exceptional Finance for Childcare Founders
Alexis Louis, CPA | Childcare Business CFO, Tax Coach, Accountant
07
Do you run a preschool that looks successful—but your bank account tells a different story? You’re not the only one. Many preschool and childcare center owners work hard every day, but still feel stressed about money. Hi, I’m Alexis Louis. I’m a mom, and accountant. I know how it feels to love your center but struggle to make a real profit. I started this podcast to help owners like you take control of your money, grow your income, and build a business that works for your life. On the Profit ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
022
Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor ...
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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1
Provider's Edge | Peak Performance Guide for Healthcare Entrepreneurs
Sabrina Runbeck, MPH, MHS, PA-C, HealthTech Power Broker, Business Partnership Creator, Board Advisor
0284
The healthcare industry is in a state of flux, with new technologies, regulations, and challenges emerging all the time. Healthcare entrepreneurs and startup founders face an uphill battle, competing with established players in the industry while striving to make a positive impact. The Provider's Edge is a podcast that recognizes these challenges and aims to provide a roadmap for success. Sabrina Runbeck, the host of Provider's Edge podcast, has first-hand experience with the challenges faci ...
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Reversing burnout. Physician Shortages. Bad models. Forced buyouts. Meet those making a difference with host Ron Barshop
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The Sh*t You Struggle With (formerly Getting Under The Surface) is a podcast that focuses on helping listeners improve their mental, physical and emotional health — with a focus on reducing stress, preventing (or reversing) burnout, & boosting resilience. A large part of the podcast's focus is caregiver-centric, although it's also beneficial for parents, physicians, therapists, or anyone who is struggling with stress, burnout & anxiety.
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4
The Goode Health: Functional Medicine, Longevity & Autoimmune
Nicole Goode Certified Functional Medicine Practitioner
1104
Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Think Dementia is education and support for care partners. Listeners can record a message and Amy House, C.D.P. will unpack your question on the podcast and help you start to think dementia. This results in better relationships and less stress for care partners.
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Beyond Bitewings focuses on helping dentists with the business side of dentistry. Our podcast episodes are a mix of outside experts, and discussions within our own team of CPA's, financial planning, and business experts. This is the podcast for those looking to strengthen your dental practice, run a practice more smoothly, and increase your take-home pay.
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The intersection of rural health, innovation and technology
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
2273
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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4
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie Friedlander
1137
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassio ...
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4
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2111
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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The BOLT Podcast: Ignite Your Spark for Leadership, Growth, and Positive Transformation Welcome to The BOLT Podcast, the go-to personal growth and leadership development podcast for entrepreneurs, executives, HR professionals, and everyday leaders who want to ignite their spark, cultivate a growth mindset, and achieve lasting transformation. Hosted by Todd Bertsch—motivational keynote speaker, Positive Intelligence® (PQ) Mental Fitness Coach, entrepreneur, and CEO with over 16 years of leade ...
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1
Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
0184
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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4
Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
114
** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
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Scaling Practice Management is the show for healthcare practice leaders who want to grow smarter, not harder. Real stories, proven strategies, and emerging tech — all to help you scale your clinic without burning out your team or sacrificing patient care.
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Having been a Financial Planner for over 15 years, I have seen first hand how money problems can breed stress. Often, people make wrong money decisions because the world of finance can be intimidating and confusing. This podcast cuts through the jargon and provides practical, accessible financial education and empowerment - so you can build sustainable wealth and help achieve financial freedom. You will also hear real-life success stories from people who have transformed their finances and b ...
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Welcome to the Resting Biz Face Podcast. Who said you had to pick just one thing? If you're a writer, creative business owner or service provider who’s tired of being told to niche down, slow down or pick a lane, you're in the right place. I’m Michelle Allen: writer, producer, creative consultant, and trainee personal trainer... aka the Infinite Upstart. I’m also the co-founder of Ironclad Creative, a Community Interest Company supporting writers and theatre-makers in the business of making ...
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1
American Journal of Infection Control: Science Into Practice
Association for Professionals in Infection Control and Epidemiology (APIC)
352
Join infection preventionists as they have conversations with authors of the latest research in the American Journal of Infection Control (AJIC) about how to advance the science and practice of infection prevention and control. While learning how to put the latest science into practice, maybe you will be inspired to take the next steps to develop your own research projects.
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Welcome to the FInancially Intentional Podcast with Naseema McElroy! This is a weekly podcast covering all things personal finance for those ready to build wealth but who may not know where to start. We believe that you have all the tools to improve your finances because you and your family deserve it. Our hope is that by listening to this podcast, your circle of influence is enhanced. Let us be the folks you choose to surround yourself with.
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Jaime Klein, CEO of Inspire Human Resources is getting the raw insights and real-world experience from HR and business leaders shaping the new world of work. Through panel discussions and 1:1 interviews, you'll hear from executives of Fortune 500 companies, high-growth CPOs, thought leaders, and HR mavens on the topics keeping us all up at night. Get fresh tips and strategies to bring back to your team so you can crush it in the new world of work. Learn more about Jaime and Inspire Human Res ...
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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"Your Wealth and Beyond - Secrets of Successful Entrepreneurs" is the podcast where we delve into entrepreneurs' journeys, uncovering their stories of success, perseverance, and valuable lessons learned along the way. Hosted by Andrew Rafal, a seasoned financial advisor and Founder of Bayntree Wealth Advisors, each episode features insightful interviews with ambitious individuals who have achieved remarkable success. Whether you're a long-time business leader or an aspiring entrepreneur, thi ...
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Dr. Russell Kirk is a private practice oral surgeon who is on a mission to help dentists succeed in the business and clinical aspects of practice ownership. On the podcast he shares experiences from his own practice. He also interviews influencers in the profession to get additional insights. His discussions focus on fixing broken business systems in dental offices, reducing overhead while maximizing profit, recognizing burnout and battling against it, building healthy teams, creating positi ...
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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If you work in customer support, if you lead a support team, or if you are looking to better the customer experience for your company, then this podcast is for you! Happy to Help is a podcast about all things customer support brought to you by the people at Buzzsprout. Join us, on the second Tuesday of every month as Buzzsprout's Head of Podcaster Success, Priscilla Brooke dives into the world of customer support to make remarkable support the standard, not the exception!
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126: Why So Many High Achievers Feel Lost in Their 20s and 30s (And How to Find Yourself Again)
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Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?” If that hit a little too close, this episode is the one your soul’s been waiting for. Because today, we’re unpacking the silent identity crisis that so many hi…
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148 - The Reason Behind The Pause: How I’m Recharging Now To Deliver Something Powerful For Physicians In 2026 (Big Video Drop Coming Soon)
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Ever feel like you're running on empty as the year wraps up? You’re not alone—and here’s why I’m hitting pause. In this behind-the-scenes episode, I share the real reason I’m stepping back temporarily from the Independent Physician’s Podcast, how the end-of-year medical practice duties are impacting even the most experienced physicians, and why thi…
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Reducing Stress Anxiety:. Mastering Imperfection
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Episode Description:.Discover the transformative power of embracing imperfection as a tool for reducing stress and anxiety in todays fast-paced world. Delve into practical strategies that can help you accept your flaws, cultivate resilience, and lead a more balanced life. From mindfulness techniques to time management hacks, this enlightening episo…
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How to Shift Your Energy, Reduce Burnout & Alchemize Joy with Galit Stam | Ep 357
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Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state. We explore how to: Heal from burnout and chronic stress Use breathwork and nervous system regulation to reduce anxiety …
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BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
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Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in ever…
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Reducing Dentist Burnout Through Insurance: Strategies for Practice Owners
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In this episode, Ash sits down with Nick Hinshaw from WinStar Insurance Group to discuss how insurance can play a critical role in reducing stress for dental practice owners and their teams. The conversation covers essential insurance policies beyond the mandatory requirements, like disability insurance and group benefit plans, which can offer peac…
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Episode Description:.Uncover the transformative power of gratitude in this enlightening episode of Maxed Out to Zen Out Burnout Prevention. Dive deep into practical techniques for cultivating a daily gratitude practice, learn how it can boost your mood and resilience, and discover the science behind its stress-reducing effects. Key Takeaways:.- Und…
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Evan Grossman – Reducing Physician Burnout Through Inbox Automation
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In this episode, Evan Grossman, co-founder and Chief Product Officer at Affineon Health, joins Jakub Grajcar to break down how AI-driven inbox solutions are transforming physician workflows and practice efficiency. From reclaiming hours spent on administrative work to freeing up time for strategic growth, Evan shares practical strategies for practi…
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400 - 4 Proven Nervous System Shifts to Reduce Anxiety and Burnout
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Feeling anxious, on edge, or like you’re always one task away from total burnout? You’re not broken — your nervous system is overloaded. And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease. In this milestone episode, I’m sharing four science-backed nervo…
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Morning Routines:. Burnout Prevention Strategies
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Episode Description:.Unleash the power of a productive morning with our latest episode. Discover practical tips on creating an effective morning routine that sets the tone for a successful day, boosts productivity, and promotes mental clarity. Learn the secrets to mastering your mornings and transforming your life. Key Takeaways:.- The importance o…
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67. From Holiday Hustle to Winter Flow: How to Boost Energy and Beat the Winter Blues
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 If the dark mornings, cold weather, and post-holiday slump have you feeling tired, sluggish, or unmotivated — you’re not alone. In part two of the Winter Blues series, Jenny shares simple, practical ways to support your energy during the winter months…
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Why You Still Feel Exhausted (Even After 8 Hours of Sleep)
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“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it. Yo…
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270 | The Slight Edge for Parents & Partners: Tiny Habits, Big Life Shifts
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Show Notes: Stuck in survival mode? Discover how overwhelmed parents are using The Slight Edge principles to build mental resilience, deepen family connections, and reclaim joy-without adding more to their plates. Learn why tiny, consistent habits (think 2-minute hugs or 1-sentence journals) outlast crash diets for the soul, and how to spot the ‘in…
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226 Eating Mindfully at Christmas (Part 1): Why It Feels Hard — and How to Turn It Around
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Every year we swear we’re not going overboard and we’ll focus instead on eating mindfully at Christmas…then suddenly we’re knee-deep in mince pies, food guilt, and that familiar December “sod it” spiral that leaves us bloated and already dreading January. In today’s episode, I’m pulling back the curtain on what’s really going on when Christmas eati…
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Boosting Mental Wellness through Physical Health
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Episode Description:.Uncover the secrets to boosting mental wellbeing through physical health in this enlightening episode of From Burnout to Breakout Second Wind Daily. Discover practical tips, effective routines, and mindful practices that can transform your physical wellness journey into a powerful tool for mental resilience. Key Takeaways:.- Un…
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Episode Description:. Dive deep into the transformative power of nature as we explore its profound impact on our mood and wellbeing in this enlightening episode of Maxed Out to Zen Out Burnout Prevention. Learn practical strategies for harnessing the healing benefits of the outdoors, and find your path towards greater peace and resilience. Key Take…
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179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene
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Hey friend, Are you relying on caffeine just to make it through the day? Do you ever feel more tired, anxious, or wired after your coffee? Could your go-to energy boost actually be blocking your healing? In this episode, I’m breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you…
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Your Money Motivation Manifesto: How to Reignite Your Financial Fire
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In this inspiring episode, financial planner and author Canna Campbell helps you rediscover your financial spark when motivation starts to fade. Drawing from Brendon Burchard’s The Motivation Manifesto, Canna reveals how to create your very own Money Motivation Manifesto — a framework to help you reconnect with your financial goals, break through f…
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The ULTIMATE Remote Work Benefit: Flexible Working When Life Falls Apart
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Are you a freelancer or remote worker… but still feel trapped when life gets hard? In this solo episode, I share why I built a flexible working business that actually supported me through a recent family emergency - without asking for permission, sacrificing income, or burning out. Whether you're a freelancer, a digital nomad, or juggling remote wo…
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Conquering Procrastination:. Top Productivity Hacks
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Episode Description:. Unlock the secrets to overcoming procrastination and boosting productivity in our latest episode of Maxed Out to Zen Out Burnout Prevention. Learn practical tips, strategies, and proven techniques to help you stay focused, motivated, and productive. Key Takeaways:.- Understand the root causes of procrastination- Implement effe…
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Master Meditation for Stress Reduction - From Burnout to Breakout
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Episode Description:.Discover the transformative power of meditation in managing stress levels effectively in this enlightening episode of From Burnout to Breakout Second Wind Daily. Explore practical techniques, scientific findings, and real-life success stories that prove meditation as a potent tool for stress relief. Dive deep into its profound …
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Episode Description:.Uncover the secrets to finding your true purpose and meaning in life on this transformative episode of Maxed Out to Zen Out Burnout Prevention. Learn actionable strategies to help you align with your passion, discover your unique gifts, and create a fulfilling life that reflects your deepest values. Key Takeaways:.- Understand …
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Building Healthy Relationships Boost Mental Wellness
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Episode Description:.Unveil the secrets to nurturing healthy relationships that bolster mental well-being in this enlightening episode of From Burnout to Breakout Second Wind Daily. Discover practical tips and strategies to build and maintain strong connections while promoting emotional resilience and fostering a positive mindset. Key Takeaways:.- …
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The Owner's Retirement Blueprint: Design a Plan, Reduce Taxes, Retain Talent
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As another tax year comes to a close, many successful business owners are undoubtedly asking themselves the same question: How do I keep more of what I've earned away from Uncle Sam this year? In this episode, I'm sitting down with Bayntree's Director of Corporate Development, Brian Hartstein, to break down year-end strategies to help entrepreneurs…
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13 // How to Crochet Gifts for Christmas Without the Stress: 7 Tips to Reduce Guilt and Overwhelm
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Do you ever feel guilty for not finishing crochet gifts on time — or overwhelmed trying to make something perfect for someone else? You’re not alone. In this episode, we’re talking about how to crochet gifts for Christmas without the stress and how to reduce the guilt and overwhelm that can sneak into your craft. You’ll learn 7 simple tips to help …
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407 - Energy Drains Aren’t a Time Problem — They’re a Boundary Problem
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If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land. Because here’s the truth most high-capacity women were never taught: You can’t honor your energy without boundaries — and every time you override your limits, your nervous system pays the price. We’re dism…
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Navigating Stress:. Strategies for Mental Clarity Boosting Confidence
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Episode Description:.Explore practical strategies to navigate stressful situations with clarity and confidence in this enlightening episode of Maxed Out to Zen Out Burnout Prevention. Discover effective techniques for managing anxiety, improving focus, and maintaining a positive mindset when life gets tough. Get ready to transform your response to …
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BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
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What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is fro…
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Parenting by Design: How Understanding Your Child’s Energy Changes Everything w/ Angie Grandt
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Send us a text When kids push back, argue, or seem “too much,” it’s easy for parents to slip into power struggles. But what if those challenging moments are actually clues about who your child is meant to be? In this powerful conversation, Christina welcomes Angie Grant, a Generational Healing Specialist and Human Design coach, back to Clear & On P…
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START HERE: Beating Financial Burnout - Finding Balance, Motivation & Hope For Mandy
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Feeling exhausted by money? You’re not alone. In this empowering episode of Start Here, Canna Campbell answers Mandy’s heartfelt question about financial burnout. After years of saving and sacrificing for a home deposit, Mandy now finds herself going backwards — dipping into her hard-earned savings just to cover essentials. Canna shares a compassio…
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Make Your Nine to Five Fund Your Freedom Not Your Burnout - Episode 151
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Send us a text In today's episode, I talk with Angel Mathis about how she paid off a big debt, saved a lot, and made work optional as a nurse. We share simple steps you can copy, like tracking your money, using your benefits, and investing a little each month. Angel also tells the real story of burnout and how clear boundaries and a plan helped her…
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149. Holiday Stress And SAD: Sleep Better With Simple Habits
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Holiday cheer can hide a heavy lift. Nearly half of adults feel more stressed from November to January, and many face the holiday blues or seasonal affective disorder. In this episode, we break down what to watch for, how expectations and routines shape mood, the simple resets that help (morning light, protected sleep, clearer boundaries, saying ye…
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107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead
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For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on. As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself. In this episode, I’m s…
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269 | What If Your Stress and Fatigue as a Parent Are Actually Signs Your Body Needs Something Different?, with Sammy Rowlette
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Show Notes: Parenting can feel overwhelming, especially when mental health and wellness take a back seat to daily demands. In this episode, we explore how parents can break free from burnout by identifying the root causes of stress, using holistic tools like the wellness wheel, and making micro-adjustments that lead to lasting change. Hear firsthan…
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Self-Acceptance:. Comparison Overcome for Burnout Prevention
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Episode Description:.In this enlightening episode of Maxed Out to Zen Out Burnout Prevention, we delve deep into the destructive trap of comparison and its impact on self-acceptance. Uncover practical techniques to break free from the shackles of comparisons, embrace self-love, and foster a mindset of gratitude. Key Takeaways:.- Understand the role…
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Mastering Sleep Success:. Craft Your Personal Self-Care Routine
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Episode Description:. Discover proven strategies to create a personalized self-care routine that enhances sleep quality in todays fast-paced world. From stress management techniques to sleep hygiene hacks, this episode offers actionable insights for better rest and overall wellbeing. Key Takeaways:. Understand the importance of self-care, learn eff…
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Pep Talk: “ That Peace You're Craving is Not On Your Feed”
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Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level? Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a…
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178. 5-Minute Holiday Connection Routines for Moms in a Chronic Illness Flare-Up
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Hey friend, Feeling exhausted by holiday expectations and “perfect” family traditions? Struggling to connect with your kids or spouse without adding stress? Wondering how to create meaningful holiday moments without burning out? In this episode, I’m sharing Cozy-Connection Moments—tiny, intentional ways to bring warmth and calm to your home during …
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What Employee Benefits Actually Work for Startups Under 50 People? Ep 181 with Anthony Markey
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We went beyond basic health coverage. From understanding multigenerational expectations to implementing creative, budget-conscious perks like flexible PTO or caregiver support—this is about building a workplace people want to stay in. Here’s what you’ll walk away with: ♦️When to start offering benefits (hint: before you're forced to) ♦️What employe…
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Discover Your Leadership Style and Break Through Your Career Ceiling
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Discover Your Leadership Style and Break Through Your Career Ceiling Feeling stuck in your healthcare leadership career? In this transformative solo episode, Jill Steeley introduces her framework of the four healthcare leadership styles and reveals why brilliant, capable leaders stay at the same level for years. This isn't about fixing your weaknes…
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The Cost of Always Optimizing with Chris and Amy
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#254: Chris and Amy share a candid look at their life together as two optimizers. They discuss everything from family finances and teaching their kids about money to managing their health, work, and travel. Link to Full Show Notes: https://chrishutchins.com/ama-amy-marriage-parenting-health Partner Deals NetSuite: Free KPI checklist to upgrade your…
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Mental Wellness:. Journaling for Burnout Prevention
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Episode Description:. Unlock the transformative power of journaling as a potent tool for mental wellness. Dive deep into the psychological benefits, stress reduction techniques, and self-awareness insights hidden within the pages of your personal diary. Key Takeaways:. Understand the role of expressive writing in processing emotions, improving slee…
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Conquering Procrastination Achieve More Efficiently
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Episode Description:.Unleash productivity. In this enlightening episode of From Burnout to Breakout Second Wind Daily, we delve deep into the realm of procrastination, its root causes, and effective strategies to conquer it. Learn actionable tips to boost your productivity and transform your daily life. Key Takeaways:.- Understand the psychology be…
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The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
1:22:41
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Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch every interview that he gave and read every book I could find about him.…
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E223 The Power of a Regulated Nervous System with Lara Bokovay
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Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing. In this episode: Lara shares how her …
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239 | Chef Live Radio LIVE: Why Chef Mental Health Matters More Than Perfect Plates
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The culinary industry is more than just creating beautiful dishes; it's a world where passion meets vulnerability, where creativity collides with chaos, and where the very people who nourish others often struggle to nourish themselves. What happens when we finally start having the conversations that matter most? Don't you wish you had a place to go…
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653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don asks what are the best sources of fitness information? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tip…
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148. Asking For Help Made Simple: Small Asks With Big Impact
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Asking for help is not a weakness; it is a sign of leadership. In this episode, we'll explore why it can be challenging in medicine, examining factors such as bias, pride, the lone-ranger habit, and the fear of burdening others. Hear practical shifts like saying yes to offered support, delegating to empower your team, and matching help to your seas…
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66. Keeping Spirits Bright: Beating the Holiday Blues with Kindness and Self-Care
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 The holidays can bring joy, connection, and celebration — but also stress, sadness, and overwhelm. In this first episode of Jenny’s three-part Winter Blues series, she shares gentle, practical ways to keep your spirits bright through the holidays with…
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106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions
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If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance. In this episode, I’m breaking down the 3 signs that show you’re not really overthinking—you’re avoiding your emotions. Y…
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