Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between. It's not just about control—it's about empowerment! Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust. Our episodes are designed to: • Educate parents about the latest trends in children's digital engagement. • Provide scientific ...
…
continue reading
Reduce Screen Time Podcasts
Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.
…
continue reading
These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
…
continue reading
Join James Petrossi in 'Leave the Feed: 30 Days of Disconnect' as he interviews creators and mental health advocates about their journeys, the digital quagmire, and tips to create a healthier relationship with social media. Coming Mid-January 2026
…
continue reading
Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology. Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital habits, and healthy tech boundaries. You'll learn how to reduce screen use without power struggl ...
…
continue reading
1
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
2
51
The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
…
continue reading
Feeling constantly plugged in but disconnected from yourself and the world around you? Struggling with digital overload, anxiety, and a yearning for genuine connection? 'Disconnect to Reconnect | Digital Overload Recovery' is your guide to reclaiming your time, attention, and well-being in our hyper-connected age. Through insightful conversations, practical tips, and mindful practices, we'll explore the impact of technology on our lives and empower you to establish healthy boundaries. Learn ...
…
continue reading
Feeling bombarded by notifications, endless scrolling, and the constant hum of digital life? It's time for a mental reset! "Affirmations for Digital Overload | Mental Reset And Clarity" provides daily doses of empowering affirmations designed to help you navigate the challenges of our hyper-connected world. Through guided meditations and positive self-talk, this podcast will help you reclaim your focus, reduce digital overwhelm, and cultivate a sense of calm amidst the chaos. Whether you're ...
…
continue reading
Short stories for kids in Telugu, Intention of this channel is to give a chance to kids to reduce their screen time. Also listening to stories improves the visualization power and listening skills of Children. Anaganaga has listeners across the world. తల్లి తండ్రులకి నమస్కారం , మీ పిల్లలు ఎక్కువగా టీవీ , మొబైల్స్ వాడుతున్నారా , ఈ అలవాటులని మానిపించాలి అనుకుంటున్నారా , మీ పిల్లలని కట్టిపడేసే కధల కోసం వచ్చేసింది ఈ 'అనగనగా ' PODCAST (పోడ్కాస్ట్) ఛానల్. PODCAST ఛానల్ అంటే, ఎలాంటి అనిమేషన్స్,వీడి ...
…
continue reading
Your eyes are talking. Learn to listen. The Doctor Eye Health Podcast keeps eye care simple and practical.. Rooted in timeless clinical wisdom with modern optometry research, Dr. Joseph Allen, a board-certified eye doctor and trusted educator, delivers vision care tips that help you protect your eyesight for life. This optometry podcast covers the topics people actually search for: dry eye routines that work, eye floater treatments, myopia control, cataracts, glaucoma, thyroid eye disease, a ...
…
continue reading
Nintendo Noise is FlipScreen Games' weekly podcast all about the world of Nintendo. Hosted by Pete Imbesi, Stephen Radford, and Chuy Huerta we focus on news, reviews, rumors, releases, and everything in between as we share our thoughts, opinions, and hot takes as well as answering your listener listener questions.
…
continue reading
The Bookworm Page is a podcast and discussion space for books. The goal is to expand the reading community, help reduce screen time for people and allow them to discover reading material instead!
…
continue reading
Axel Ragnarsson speaks with successful real estate investors and dissects how they started, built, and scaled their businesses. In each episode, listeners can expect tactical and actionable information to help grow their business and real estate portfolio.
…
continue reading
This podcast is built for decision makers at midmarket companies who want to maximize the value of Microsoft 365, Teams, SharePoint, and Dynamics. Hosted by the experts at VisualSP, each episode explores how Just-in-Time Learning, the practice of delivering help and training exactly when users need it, can accelerate digital adoption, improve user productivity, and support long-term digital transformation goals. What you'll learn: 💡 In-Context Training Strategies Learn how to deliver on-scre ...
…
continue reading
Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom t ...
…
continue reading
Helping kids fall asleep peacefully — one story at a time. Welcome to The Bedtime Adventure Club, a calming, screen-free podcast created to help children wind down, relax, and gently drift off to sleep. Designed for toddlers, preschoolers, and sensitive little dreamers, each episode features original and classic bedtime stories told in a soft, soothing voice — perfect for building peaceful bedtime routines and creating meaningful nighttime rituals. Whether your child struggles to fall asleep ...
…
continue reading
Welcome to "Parenting is Easy, Said No One Ever," the podcast that takes a refreshing and humorous look at the rollercoaster ride otherwise known as parenthood! Please join us as we delve into the honest, unfiltered realities of raising children, where we embrace the messiness, mess-ups, and tribulations that come with the territory. My name is Chananya [cha-nan-ya, when saying the "CH", pretend you have something stuck in your throat] Abraham, psychotherapist, parent to 5 amazing children, ...
…
continue reading
Here’s the thing about self-love: it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface. So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth, and dive into all things holistic wellness, you’ve come to the right place. Welcome to the Self Love Tonic™ Podcast. www.s ...
…
continue reading
1
50 | The Digital Habit Reset [Week 1] – How to Improve Your Focus and Become Aware of Your Digital Habits
18:13
18:13
Play later
Play later
Lists
Like
Liked
18:13
You don’t have to stay stuck in the scroll. Ever feel like your phone has more control over your life than you’d like to admit? This is the kickoff episode to a powerful 4-part podcast series called The Digital Habit Reset and in today’s episode, we’re starting with Week 1: Awaken Your Awareness. I created this Reset because I know what it feels li…
…
continue reading
1
Kansas middle school limits Chromebooks to reduce screen time and improve student focus
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43
In recent years, the conversation around reducing screen time in schools has moved from quiet concern to active policy change. Educators, parents, and mental health professionals are paying closer attention to how constant tech use impacts student focus, emotional regulation, and classroom engagement. At the heart of this shift is a deeper question…
…
continue reading
1
Beat Social Media Addiction for Mental Clarity Reduce Anxiety
4:45
4:45
Play later
Play later
Lists
Like
Liked
4:45
Episode Description:. Discover practical strategies to break free from social media addiction and conquer anxiety in todays digitally overwhelmed world. Learn actionable tips for setting boundaries, managing time effectively, and cultivating mindfulness on Affirmations for Digital Overload. Key Takeaways:.- Understand the impact of social media on …
…
continue reading
Secretary of State Marco Rubio has held many titles during Donald Trump’s presidency. He may have just acquired his most challenging one yet: viceroy of Venezuela. The national security adviser, acting archivist and administrator of the now-defunct U.S. Agency for International Development was central to masterminding the ouster of Venezuelan Presi…
…
continue reading
1
#312: Vetting Partners, Importance of Transparency, and Diving Into The Pros and Cons of Preferred Equity with Steeve Breton
45:34
45:34
Play later
Play later
Lists
Like
Liked
45:34
In this episode, Axel sits down with Steeve Breton, Founder of Velocity Capital Partners, to break down what long-term multifamily investors need to understand about partner selection, transparency with investors, and the growing role of preferred equity and structured capital in today’s market. Steeve shares his journey from buying small duplexes …
…
continue reading
1
Tech-Free Home Sanctuary:. Digital Detox for Mental Clarity
5:02
5:02
Play later
Play later
Lists
Like
Liked
5:02
Episode Description:. In this enlightening episode of Affirmations for Digital Overload Mental Reset And Clarity, discover practical strategies to create a technology-free home sanctuary, fostering mental clarity and emotional balance. Learn how decluttering your physical space can lead to a clearer mind and increased productivity. Key Takeaways:. …
…
continue reading
1
Overcoming Procrastination:. Mindset Shifts for Productivity
4:37
4:37
Play later
Play later
Lists
Like
Liked
4:37
Episode Description:.Uncover powerful strategies to conquer procrastination in todays digital age. Explore transformative mindset shifts that can help you take control, increase productivity, and achieve your goals. Get ready to reclaim your focus and boost your performance. Key Takeaways:.- Understand the root causes of procrastination- Discover e…
…
continue reading
1
With Maduro gone, what's Venezuela's future?
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
After U.S. forces captured Venezuelan President Nicolás Maduro on Saturday, President Donald Trump declared: “American dominance in the Western Hemisphere will never be questioned again.” The world is still digesting the consequences of the intervention, which the Trump administration has characterized as a law enforcement mission against Maduro ra…
…
continue reading
1
Mastering Self-Care:. Beating Digital Burnout.
4:53
4:53
Play later
Play later
Lists
Like
Liked
4:53
Episode Description:.In this enlightening episode of Disconnect to Reconnect Digital Overload Recovery, learn effective strategies to combat digital burnout and prioritize self-care. Discover the science behind screen addiction, its impact on mental health, and practical tips for setting boundaries in a hyperconnected world. Find your path to digit…
…
continue reading
1
Morning Routines for Productivity Focus - Mental Reset and Clarity
5:08
5:08
Play later
Play later
Lists
Like
Liked
5:08
Episode Description:. Kickstart your day with purpose. In this enlightening episode of Affirmations for Digital Overload Mental Reset And Clarity, we delve into the power of morning routines to boost productivity and focus. Discover simple yet effective practices to help you stay centered and productive throughout the day. Key Takeaways:. Learn ess…
…
continue reading
1
Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled
21:20
21:20
Play later
Play later
Lists
Like
Liked
21:20
In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. Practical so…
…
continue reading
1
Digital Life Balance:. Effective Boundary Setting for Clarity Mental Reset
5:15
5:15
Play later
Play later
Lists
Like
Liked
5:15
Episode Description:.Learn effective strategies for setting healthy boundaries in a digital world to reclaim control over your time and mental health. This enlightening episode offers actionable tips on managing digital distractions, prioritizing self-care, and establishing balanced screen usage habits to promote wellness and productivity. Key Take…
…
continue reading
1
Overcoming Digital Overload:. Social Media Impact on Mental Health
4:48
4:48
Play later
Play later
Lists
Like
Liked
4:48
Episode Description:. Dive deep into understanding the influence of social media on our mental health in this enlightening episode of Disconnect to Reconnect Digital Overload Recovery. Discover effective strategies to mitigate negative impacts, promote mental well-being, and foster a healthier relationship with digital platforms. Key Takeaways:.- I…
…
continue reading
Today we share one of our favorite episodes, from Optimist reporter Maggie Penman about the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possible for many of us – even after a health setback. If you want to hear more stories like this, please let us know. You can reach the whole team at podc…
…
continue reading
1
Transform Your Morning Routine:. Boosting Productivity Mindfulness
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28
Episode Description:.In this enlightening episode of Disconnect to Reconnect Digital Overload Recovery, we delve deep into crafting a productive and mindful morning routine. Discover effective strategies to kickstart your day with focus, intention, and balance. Learn the power of setting intentional goals, incorporating mindfulness practices, and o…
…
continue reading
1
Boost Mood Energy:. Positive Affirmations for Digital Overload (Mental Reset)
5:09
5:09
Play later
Play later
Lists
Like
Liked
5:09
Episode Description:. Unlock a treasure trove of powerful positive affirmations designed to uplift your spirits and rejuvenate your energy levels in the digital age. This enlightening episode of Affirmations for Digital Overload Mental Reset And Clarity offers you an array of inspiring affirmations that can help you combat digital overload, boost y…
…
continue reading
Episode Description:. In this enlightening episode of Disconnect to Reconnect Digital Overload Recovery, explore practical strategies for building mental resilience amidst the digital overload. Learn how to manage stress, maintain focus, and enhance emotional well-being in our interconnected world. Key Takeaways:. Discover effective techniques for …
…
continue reading
1
Self-Care in Digital World:. Affirmations for Overload Mental Reset Clarity
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
Episode Description:.In this enlightening episode of Affirmations for Digital Overload Mental Reset And Clarity, we delve into the pivotal role self-care plays in navigating the digital age. Discover practical tips and affirmations to help you reclaim your mental peace, reduce digital stress, and cultivate a healthier relationship with technology. …
…
continue reading
1
Mindfulness Techniques for Digital Detox Affirmations for Clarity
5:07
5:07
Play later
Play later
Lists
Like
Liked
5:07
Episode Description:.Dive deep into a digital detox journey as we explore practical mindfulness and meditation techniques to help you reclaim your peace and productivity. This episode of Affirmations for Digital Overload Mental Reset And Clarity offers actionable steps to reduce stress, increase focus, and find inner calm amidst the digital noise. …
…
continue reading
Today, we revisit one of our favorite episodes from this past year, about super agers: people who continue to thrive into their 80s and 90s. One of them lives just down my block. Ednajane Truax, who is known to friends and neighbors as “E.J.,” can often be found on her hands and knees in the dirt, working in the garden at the Sherwood Recreation Ce…
…
continue reading
1
Listening between the lines: A conversation about digital safety, from the inside out with Dr. Currie Myers
51:16
51:16
Play later
Play later
Lists
Like
Liked
51:16
In one of the most grounded and deeply human conversations we've had the honor to be part of, Kevin and I sat down with Dr. Currie Myers—America's Criminologist—for an episode that reached well beyond crime statistics and research papers. It reached into the heart of why we do this work. Because behind every warning about online risk, behind every …
…
continue reading
1
Meet the man who invites 1,000 people to his house every month
10:35
10:35
Play later
Play later
Lists
Like
Liked
10:35
Once a month for 15 years, David Weiner has hosted a jazz party, inviting everyone he knows and many people he’s never met over to his D.C. rowhouse. Today, we revisit one of our favorite episodes of the year and go inside the wildly welcoming ritual to understand how he’s built this community — and kept it going. You can read more about Wiener’s j…
…
continue reading
1
7 Eye Diseases That Can Steal Your Vision
19:35
19:35
Play later
Play later
Lists
Like
Liked
19:35
Most eye diseases develop slowly and quietly, with zero pain and almost no warning signs until permanent damage has already happened. In this episode, Dr. Joseph Allen breaks down the seven most common eye diseases that can silently steal your sight, how to spot them early, and what you can do right now to protect your vision for life. Dr. Allen ex…
…
continue reading
In one of our favorite episodes of the year, a group of self-proclaimed “old ladies” dive for garbage — and unexpectedly find joy. This is a story from The Optimist, The Washington Post’s section about the best of humanity. If you want more stories like this, subscribe to our newsletter. If you love hearing these stories on “Post Reports,” please s…
…
continue reading
1
#311: Sharing 8 Predictions + Trends for 2026 That Multifamily Investors Need To Be Aware Of
22:37
22:37
Play later
Play later
Lists
Like
Liked
22:37
In this final episode of 2025, Axel shares eight forward-looking predictions and trends that multifamily investors need to be aware of as we head into 2026. Moving beyond the generic predictions found in major publications, Axel focuses on the data-driven reality of the 2026 market. This isn't about following optimistic forecasts; it’s about mappin…
…
continue reading
1
49 | Reset Your Digital Habits: 30 Days to Greater Clarity, Improved Focus, and Habits that Lead to Lasting Freedom
17:24
17:24
Play later
Play later
Lists
Like
Liked
17:24
This episode is your fresh start! I'm sharing about the beginning of a brand new podcast series and your personal Digital Habit Reset. As we close out the year and step into 2026, I'm inviting you to pause, reflect, and reset. This isn’t about chasing quick wins or setting surface-level goals, it’s about getting honest about what’s been shaping you…
…
continue reading
Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because fartlek is fun to say. Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found th…
…
continue reading
1
Resilience Unravelled - Justice for Artists: Tackling Intellectual Property Theft with Daniel Lachman
20:08
20:08
Play later
Play later
Lists
Like
Liked
20:08
In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyri…
…
continue reading
Today, we revisit one of our favorite episodes from the past year: about the science of how dogs make us calmer, happier — and maybe even more trusting. If you want more optimistic content on the weekends, let us know at [email protected] and [email protected] – and check out our newsletter. Today’s show was produced and hosted by Magg…
…
continue reading
1
This school banned phones. Remarkable things happened.
22:19
22:19
Play later
Play later
Lists
Like
Liked
22:19
The cafeteria at Ballard High School during lunch is a loud place. Students are talking and laughing, playing card games and going out to the courtyard for an informal recess. On Fridays, students have started playing bingo. It’s a big change from the past couple of years — and it’s not the only one. In the first month of school this year, students…
…
continue reading
Schools and community programs in Washington, D.C., are teaching students to play go-go music to help extend the legacy of the official music of the District. Producer Sabby Robinson spoke with enterprise reporter Marissa Lang about the history that these students are keeping alive and the impact the programs are having. Today’s show was produced b…
…
continue reading
1
Stressed about the holidays? Carolyn Hax has advice.
30:45
30:45
Play later
Play later
Lists
Like
Liked
30:45
Carolyn Hax has been an advice columnist for The Washington Post for over 25 years. So, she’s seen, heard and read it all. There’s no family drama and no question too bizarre for the seasoned columnist. That’s especially true during the holiday season, when some relationships get tested more than usual. Today on the show, host Elahe Izadi brings Ca…
…
continue reading
1
#310: Growing From a Duplex to 900+ Units and Bringing Management In-House (And The Challenges of Doing So) with Lee Yoder
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
Axel sits down once again with Lee Yoder, founder of Threefold Real Estate Investing, to unpack the full journey of scaling from a single duplex to 900+ multifamily units and the hard lessons learned along the way. Lee walks through how he gradually built his portfolio, why he ultimately decided to bring property management in-house, and the unexpe…
…
continue reading
1
48 | What Happens When You Log Off for Christmas: The Silent, Holy Night Your Soul Needs
12:31
12:31
Play later
Play later
Lists
Like
Liked
12:31
One Simple Way to Make This Christmas Sacred You’ve got presents to wrap, a to-do list that’s growing by the minute, and a calendar that’s booked solid… and in the middle of it all, I’m about to suggest something that might sound completely countercultural. What if the best gift you could give yourself this Christmas was to silence the screens and …
…
continue reading
In an executive order last week, President Donald Trump ordered federal agencies to reclassify marijuana as a less-dangerous substance. The drug is currently considered Schedule I, which is the most tightly controlled tier of illegal substances. Trump’s order would direct the Justice Department to move marijuana into Schedule III, a less-restricted…
…
continue reading
1
Christmas Ramblings and Building Resilience During the Holidays
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54
In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season. The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially…
…
continue reading
Donating money can induce anxiety if you’re not sure how to afford it or feel pressured into doing so by the people around you. “Try This” host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it’s through money or time. Singletary reminds us that there’s always a way to give. Sh…
…
continue reading
1
Why MAGA faithful are growing frustrated with Trump
27:53
27:53
Play later
Play later
Lists
Like
Liked
27:53
The week started with a Truth Social post from President Donald Trump about the death of Hollywood director Rob Reiner that drew backlash from within his own party. Then, a high-profile Vanity Fair profile of White House Chief of Staff Susie Wiles revealed her disparaging assessments of the president’s Cabinet. And it’s unclear if the fast-paced, c…
…
continue reading
1
How a gay hockey romance became a global phenomenon
24:13
24:13
Play later
Play later
Lists
Like
Liked
24:13
“Heated Rivalry,” a TV adaption of Rachel Reid’s gay romance novel, has taken social media feeds and group chats by storm. Thanks to a deal with HBO, this Canadian TV show has been steaming up living rooms across North America, and has become one of the streamer’s most-watched shows. The series centers on two rival hockey players, Canadian Shane Ho…
…
continue reading
1
Metroid Prime 4 Review | Nintendo Noise Podcast Episode 199
1:11:27
1:11:27
Play later
Play later
Lists
Like
Liked
1:11:27
WE'RE BACK! Just in time for the end of the year, Max and Jack review Metroid Prime 4! But was the game Max has been waiting nearly 10 years for worth the wait? LINKS Our Website…
…
continue reading
Investigative reporter Beth Reinhard first noticed it in January, when President Donald Trump’s second inauguration celebration got moved indoors because of freezing temperatures. Thousands of ticketed spectators were left to stand out in the cold, but at least 17 billionaires, collectively worth more than $1 trillion, claimed coveted seats in the …
…
continue reading
Dry eye syndrome hits way more people than you think, and this episode breaks down what actually causes dry eye, why symptoms get so intense, and how the condition becomes chronic if it’s not treated early. Dr. Joseph Allen unpacks the vicious cycle of dry eye, tear film instability, inflammation, and long term risks like scarring, nerve damage, an…
…
continue reading
Rob Reiner is the director of classics that include “The Princess Bride,” “When Harry Met Sally” and “This is Spinal Tap.” His wife Michele Singer Reiner worked alongside him and was famous in her own right, including photographing what would become the cover of Donald Trump’s book “The Art of the Deal.” The Reiners were advocates for Democratic ca…
…
continue reading
1
#309: Optimizing Lease Terms, Actionable Budgeting, The True Cost of Turnover, and Becoming A Better Asset Manager with Stacey Hampton
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05
Axel welcomes back Stacey Hampton, founder of Asset NOI Consulting, for a highly tactical conversation focused on improving multifamily operations in today’s challenging environment. Stacey breaks down how asset managers can move beyond surface-level KPIs and start focusing on the metrics that actually drive performance. She explains how to turn an…
…
continue reading
1
47 | 5 Proven Strategies to Overcome Social Media Addiction This Christmas Season
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
The holidays are supposed to be the most wonderful time of the year but scrolling through social media in December can feel like a full-on spiritual battle. Everyone’s posting curated magic: matching pajamas, perfect trees, Pinterest-worthy cookies, exotic family vacations. Meanwhile, you’re just trying to figure out what to make for dinner. It’s a…
…
continue reading
1
The making of Trump’s presidential library
15:13
15:13
Play later
Play later
Lists
Like
Liked
15:13
Historically, presidential libraries have been used as research hubs to house documents and artifacts from a president’s time in the White House. They’re also a living monument to a president’s legacy. Less than a year into President Donald Trump’s second term, planning for his presidential library is underway, with $50 million already raised from …
…
continue reading
1
Resilience in the Face of Grief: An Interview with Sylvia Moore Myers from Resilience Unravelled
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42
In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent at…
…
continue reading
1
Deep Reads: His wife was dying, his federal job crumbling. It tested his faith — in God and Trump.
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
In the spring, Edward Brandon Becham was caring for his dying wife. He was also among hundreds of thousands of federal workers weighing whether to abandon public service. Donald Trump had taken office vowing to slash the federal bureaucracy, then entrusted the task to billionaire Elon Musk and a newly created cost-cutting team called the Department…
…
continue reading
1
How to Keep Tweens and Teens Safe Online - Without Tracking, Over-Monitoring, or Killing Independence | Parenting Coach Megan Saxelby
34:53
34:53
Play later
Play later
Lists
Like
Liked
34:53
How do you keep tweens and teens safe online without tracking their every move or destroying trust? Parenting coach Megan Saxelby joins us to talk about online safety, managing gaming and social media, and why kids need real connection, independence, free play, and the freedom to get dirty to grow into resilient teens. Megan is so funny and relatab…
…
continue reading
1
What Screens Can't Teach: A Conversation About the Growing Cost of Digital Learning with Susan Dunaway
56:48
56:48
Play later
Play later
Lists
Like
Liked
56:48
This episode explores the powerful connection between digital learning and brain development, featuring insights from neurotherapist Susan Dunaway. From screen-based reading to educational apps in early childhood, we examine how technology in schools may be reshaping cognitive growth, memory, and emotional regulation in ways parents and educators c…
…
continue reading
