Best Redo authentic connection for guaranteed improved behavior Podcasts (2025)

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The Hardest Part; You're Right On Track 30:34

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2d ago30:34

30:34

Message me HERE This episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and building genuine connection and growth. When nothing seems to be working. You are trying e…

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Change Your Past: Book Review The Gap and The Gain, Dan Sullivan and Dr. Benjamin Hardy 45:19

22d ago45:19

45:19

Message me HERE Ever wish you could grow up differently? Or that you could go back to before your trauma or tragedy? Take a listen to how these experts suggest you write down your wins and hear what else they say to look out for... Press Play and subscribe NOW to become a better higher version of yourself one episode at a time.…

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Turn Dread on its Head 13:59

2M ago13:59

13:59

Message me HERE We dread something almost every day. The small chores, the family get together, making dinner, people at work, schedules, reports, charting deadlines.... Listen to ways you can work with dread, instead of dreading it. Loosen its grip on you, have other options, and flip it on its head!…

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I do Solutions, Not Sessions; Are You a Good Fit? 10:06

2M ago10:06

10:06

Message me HERE Venting and getting things off your chest has NEVER solved any problems. You may sell yourself on the idea that you'll feel better after Do you have an expert that can point out and say things that you need to know to get to where you'd rather be? Its priceless to be given the fastest, most simple route to your next vision and versi…

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It's Not What Just Happened, It's What You Do Next That Matters Most 12:51

2M ago12:51

12:51

Message me HERE Ever lose it? Did it change what happened? No? Of course not. This episode outlines other ways to manage what you do next and explains why it is always more important than what just happened. All your power lies in what you decide to do next. GET YOUR POWER BACK. Listen NOW Grab a free consult with an expert 🌐connect.alisamortensen.…

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When Someone Has Gotten You Going Sideways 11:11

3M ago11:11

11:11

Message me HERE We all have someone who does all the things we wish they wouldn't. We complain about this person the most. Keep track of all they say and do..... Listen now to know what the very best things are to do with all that. Grab a free consult with an expert 🌐connect.alisamortensen.com get a custom strategy for your next best move. Put an e…

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What should I do? 12:31

3M ago12:31

12:31

Message me HERE The question I get asked most. I answer this fully right here exactly as I would if we were in a session. This is one of the most meaningful, straight-to-the-point answers I have come up with. It is the same for everyone, yet each person has a unique nuance to their answer because no two people are alike, no two answers are alike. C…

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Grow Closer with Conflict 11:28

3M ago11:28

11:28

Message me HERE If you’re there in conflict now—I just want you to hear this: You’re not alone. You’re not broken You’re a human navigating relationships, which are beautiful and maddening…. Take a listen NOW! 🌐connect.alisamortensen.com for a FREE consultation. You'll leave feeling instantly relieved, unstuck, hopeful and with a plan for your next…

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From Breakdown to Breakthrough 17:54

3M ago17:54

17:54

Message me HERE When you feel like what you are going through has put you in a dark place. The wind has been taken out of your sails. You're deflated and have no idea how you're going to come out of this okay. You have more options than you think. connect.alisamortensen.com YouTube @alisamortensen-undoredo @alisamortensen…

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Bring New Energy to a Tough Relationship 24:51

4M ago24:51

24:51

Message me HERE We all have what it takes to make a change in our interactions whenever we want to. We just don't know how because we still mostly believe they are the ones with the problem, and until they change, it won't be resolved. That's just not true! There are many simple ways that will greatly improve things in a short amount of time if you…

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Believing Again When its Hard To 16:14

5M ago16:14

16:14

Message me HERE Listen to my story about giving up on believing that things could ever change or get better. What options do we have at that point, and how will it end up? It will open your eyes to new things you can try. alisamortesen.com -- UndoRedo your situation TODAY! FIRST VIDEO LESSON FREEBy Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!

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Get Them to Listen 13:41

6M ago13:41

13:41

Message me HERE You're in charge. You get to decide. SO, why don't they listen to you? LIsten NOW-- I keep things simple and try everything until I find out what works! Then I share it all with you. So you do not struglle as long as I did in my parenting, cargiving and leadership Cheers! Here is to getting them to listen. Hop on a consult call with…

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Stick to What You Said-- For Dummies 11:28

6M ago11:28

11:28

Message me HERE Why can’t we stick to what we said we would do? We really want it too right! Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. When we see the real reason why we haven't been following through and make a plan. We create a new way for ourselves and have a huge impact on…

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New Year New You, and Why it Doesn't Stick 13:19

6M ago13:19

13:19

Message me HERE This year you're gonna make it happen! How many times do we promise ourselves we will do it, but then we don't? It's only because there has always been this one thing missing. It's the one thing that makes all the difference. It's determining what sees us through to the finish line or not. and it goes unnoticed and not talked about …

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Defensiveness Kills Our Connection 17:37

7M ago17:37

17:37

Message me HERE We must know defensiveness is the arch enemy of connection. And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority. We have little to no impact or influence without it! Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a b…

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Chaos to Clarity; Free Your Mind 23:52

8M ago23:52

23:52

Message me HERE So many of us are bad at clearing our minds. It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often. The feeling we think causes this is overwhelm. What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I addres…

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Managing Perfectionist Tendencies 18:47

8M ago18:47

18:47

Message me HERE A common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality. Perfection is not ever actually achieved. Unless you can see it differently. You'll know when it's perfect because you feel it through your whole body. It …

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Meaningful Connection; Fastest Way is to Play! 18:36

8M ago18:36

18:36

Message me HERE There are no rules to this kind of play. It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. Don’t over think it. Make it super simple. Open it up to suggestions from everyone. Be that parent or leader who increases play when we have the most challenging time to get through. LISTEN NOW 🌐lifec…

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Doing It All, So You Can Relax 22:41

8M ago22:41

22:41

Message me HERE Maybe having it all done is different for everyone, ask any of my kids How about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨 Some things we are not okay with not being all the way done because in those cases it can cause harm, but for the most part who decides…

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Reviving a Marriage 19:40

9M ago19:40

19:40

Message me HERE Get your mind wrapped around HOW our passion with someone dies. What is choking it out? There are tons of different reasons for problems, but they all come from the same source. You don't need them to be on board for it to change. I stopped couples therapy because I was keeping close track of the problems. It started an unhealthy pr…

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Good Inside by Dr. Becky; Book Review Pt 2 38:42

9M ago38:42

38:42

Message me HERE We just want them to listen to us! THIS MINDSET WORKS WITH ALL RELATIONSHIPS Firm boundaries are the highest form of live and protection. Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, emotions, crying, separation anxiety.... and I never knew praising them decreases their confidence! We are all "G…

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Good Inside by Dr. Becky; Book Review Pt 1 31:15

9M ago31:15

31:15

Message me HERE Dr. Becky shows us how two things are true. 1- We are not how we have been acting AND 2- We can and want to do better! My favorite line in the book is "self- care is all about getting good at REPAIR" That is what my focus is on as a parent and leader coach! I also believe it's never too late. Learn how now PRESS PLAY ▶ UndoRedo is w…

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Concerned about Messing Up Your Kids 15:21

9M ago15:21

15:21

Message me HERE How many things your parents did that made you who we are today? We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples that were shown to us. But we can also see there are other ways to do things and better ways for fa…

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Are You Stuck? Now What? 19:00

9M ago19:00

19:00

Message me HERE Being stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do another over and over. People refer to it as being in a rut. You have goals but, for some reason, aren’t reachi…

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Feel Better by Unpacking Your Baggage & Not Carrying Theirs 20:07

10M ago20:07

20:07

Message me HERE Lighten your load by leaving behind some of the baggage you've been carrying. But what if you can't leave some things behind? That's okay! It means its just not time for you to let it go yet. Another option is to simply make it lighter for you to carry? Listen to how you can keep what you want and get rid of what you don't OR lighte…

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Guest ARTIST @kristinalleycarver 32:17

10M ago32:17

32:17

Message me HERE Kristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker. I have been fascinated with her ability to follow Divine nudges through fear and discomfort. Listen as her inspiring story unfolds into living into her talents and purpose that surprises herself too! This life outline gives us a c…

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The Opposite of People Pleasing is Honesty 17:30

10M ago17:30

17:30

Message me HERE This week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health. BUT you can’t just go from caring too much and needing to appear amazing to not care what anyone thinks about you. At first suggestion most my clients assume the worst” that means …

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How To Tell If You Are A People Pleaser 15:16

10M ago15:16

15:16

Message me HERE Raising awareness of our patterns to Undo because they are holding us back and getting in the way of having a full and happy life. and Redo with routines that foster authentic support and growth for us and for those around us! >>> How do you know if you are a people pleaser or not? I put this together to help put some awareness arou…

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The Art of Nothing 16:12

11M ago16:12

16:12

Message me HERE Negative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin. Music has profound absence of notes and it accentuates the notes that follow just as art has places for eyes to not see things so the things that are there stand out! We need that dyn…

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Why Do Inner Work? 29:06

11M ago29:06

29:06

Message me HERE Especially if you already know yourself so well!?... because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted and detached. In this episode of UndoRedo, we're diving deep into and the world of inner work is never finished– there are secrets…

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Self Control is Found in Making Decisions Ahead of Time 16:46

12M ago16:46

16:46

Message me HERE This concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well. This created much more consistency in my routines and my behaviors and reactions. Like anything new we…

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Parenting Different than Your Partner 20:01

12M ago20:01

20:01

Message me HERE I had a lot going on in my thoughts recently on how couples do parenting differently. Here are some examples of how some of my stories have gone. Sometimes, one of us is on their parenting game, and the other one isn’t. I hated that in years past. I made it mean we were too different. Kids better watch out when we both get fired up …

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What Happened to You?- Part 3 17:52

12M ago17:52

17:52

Message me HERE My youngest had his right eye removed when he was four. I tell the short version of the story as it relates to the book. Affects that still ripples. Chapter 10 is called What we need now. Summing up the book into how and why we use our own efforts towards healing. Get on the Email List HERE FREE Parent Self- Guide Strategy Plan BOOK…

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What Happened to You? -Part 2 Book Review 34:15

1y ago34:15

34:15

Message me HERE This will change the way you see people who lash out at you! I cover chapters 6-9 of the book written by Oprah Winfrey and Dr. Bruce Perry. Send this to anyone you thought of while listening! This episode strikes a chord with our own triggers and tendencies and helps us understand those around us better as well. I truely loved it an…

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What Happened to You? Book Review PT 1 33:29

1y ago33:29

33:29

Message me HERE Ever wonder, "What's wrong with them?" or "Who does that?" This book turns it into what happened to them instead. Oprah and Bruce Perry have an enlightening conversation about this in this book. I admire how it removes all judgment and shame, fostering an environment of acceptance. Truth is nothing has gone wrong. We all have good r…

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The Easier Life 18:45

1y ago18:45

18:45

Message me HERE If you start doing this one thing you will have much easier days ahead! I know it sounds cliche. I only include very usable content on this podcast for a reason. The whole point of life is to be able to move forward, progress, and not get stuck in our issues for too long. I help you get out of your own way and go after your life! Ma…

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Reclaim YOU; Embracing Your Whole Self 27:54

1y ago27:54

27:54

Message me HERE Summer is in full swing now! I want to talk about our beliefs and identity. Here is why, …Because all of it MATTERS.. more than you think it does! Beliefs about who you are matter. You and I fall into unintended patterns of self-talk, self-beliefs, and thoughts that are robbing you of your agency daily. You're choosing to have joy a…

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Happy Homes; Place of Refuge 19:21

1y ago19:21

19:21

Message me HERE We have pity parties when our home is not happy. I'll give you ways in which you can change that! Although it may not be popular. Disagreements and arguments do in fact connect us. If done right it's unifying for the whole family! The whole point is to face all the brutal facts openly., not hide it away. Expose it all. Accept that p…

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Happily Obsessed; Toxic Positivity Book Review 18:46

1y ago18:46

18:46

Message me HERE Our social media-driven culture is fixated on pursuing happiness and frowns on those who express dissatisfaction. It's a pressure we all feel. 'It could always be worse,' they say. No complaining, winners wear smiles, no matter what. Whitney Goodman, in this book, addresses the challenge of finding fulfillment in a happiness only wo…

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Upside Down Mothers Day 13:29

1y ago13:29

13:29

Message me HERE How many of us feel unappreciated on the day we are supposed to be celebrated? We shed tears and feel unnoticed because they didn't put forth the effort we imagined. We just want to be recognized for all we have done over the years. On the one day, set aside for it! Is that too much to ask? When we need our loved ones to do certain …

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What's Next? There's Wonder Around the Bend; Guest Author Beth Binger 26:21

1y ago26:21

26:21

Message me HERE An inspiring discussion about WHAT'S NEXT!? We create what's next, that's what! Everything we think and do creates our reality. At some point, we all lose ourselves a bit. Our own desires get set aside to be there for others. It's not a problem unless we don't see ourselves at all; only addressing and solving their needs leaves us o…

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Notice the Burning Bush? 22:05

1y ago22:05

22:05

Message me HERE I shamefully admit I have ignored God's promptings. Many times, I did not know he was trying to get my attention and help me out of bad situations. Have me put oil in my lamp first. He was sending answers to my prayers and I was dismissing them. I want to share with you how God guides me, hoping it will help you see His guidance in …

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Link Between Trust & Communication: Book Review on Go Giver Marriage 27:49

1y ago27:49

27:49

Message me HERE WARNING !! Listening to this episode will improve how you interact with and think of others. YOU MAY NEED TO TAKE NOTES or LISTEN MULTIPLE TIMES Boyfriend to girlfriend, parents to kids, husband to wife, It is all going to change for the better! I just finished a book recommendation, The Go-Giver Marriage by John and Gabirel Mann. T…

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Emotional Clarity & Self-Growth with a SOLO Retreat 21:33

1y ago21:33

21:33

Message me HERE Link to PRINTOUT BELOW👇 REFLECT AND RENEW... Yes, solo. Consider the possibilities that open up when you spend time alone with yourself. If the idea brings you joy, you're in for a delightful experience. If it stirs discomfort, it's a sign that you need it more than you realize, as it can lead to profound personal growth. It changed…

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"Normal" is an illusion 13:06

1+ y ago13:06

13:06

Message me HERE veryone has a standard for normal, yet no two are the same. The human brain is wired to think that something has gone wrong when normal isn't happening. We make it mean so many awful things, like it's the worst thing that could happen. I aim to free you a bit from "NORMAL" syndrome Go to lifecoachalisa.com to try out coaching with m…

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Feel Pain Better 20:45

1+ y ago20:45

20:45

Message me HERE assure you this is well intended. These are the things I have seen in my research about pain and in my own journey through pain. I hope it may lift you. Inspire you and give you permission to be more present for others as well as yourselves during times of excruciating pain. CLICK HERE👇 [to be sent the info and to get on a call with…

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Coaching Call With A Client 14:29

1+ y ago14:29

14:29

Message me HERE I asked a client of mine if she would be willing to be recorded in order to help me show you how coming to your own answers and seeing your own mind is more powerful than listening to information about how to do it. I am in the middle of a 6 week UndoRedo Course. The students are two weeks into learning about hoe to stay aligned wit…

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How to Argue 17:36

1+ y ago17:36

17:36

Message me HERE Why would a personal coach be telling you how to argue? Because just like the episode on celebrating wrong, most of us are not arguing the right way. Yes, arguing can be done in a way that can make you and them better. So you can not ever worry about having another argument again. You'll have confidence in it closing the gaps and co…

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Belong Well, When you Don't 10:09

1+ y ago10:09

10:09

Message me HERE ⁠We all want to belong. I expose all the secrets to getting better at belonging! Its never what you think it will be on UndoRedo. We go deeper. Its getting to the source that makes the difference. I got you covered in this episode... as always, I take you straight to the point. JOIN and Reach out to me on⁠ UndoRedo Facebook page ⁠yo…

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Want to Help Someone? Do This! 18:02

1+ y ago18:02

18:02

Message me HERE You have someone you'd like to help, but aren't sure the best way to approach it.. I will tell you in this episode. It's not so much about what you say. Its about how you feel when you say it. Maybe you'd like them to stop hurting or hurting others. You'd like a different outcome for them and can't seem to reach them. I got you on t…

Redo Authentic Connection For Guaranteed Improved Behavior Podcasts