Real talk about affair recovery with insight, hope, and heart. “The Affair Recovery Room” is a podcast for anyone reeling from the impact of infidelity—whether you’ve been betrayed, were unfaithful, or are trying to rebuild a relationship in the aftermath. Hosted by licensed counselor Tim Tedder of AffairHealing.com, each episode offers honest conversations, practical guidance, and hope for those navigating the long road from heartbreak to healing. New episodes release on Tuesdays (and some ...
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Recovery Inspiration Podcasts
Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Welcome to the Rebuilding Life After Addiciton podcast, where we put the hope of Jesus within reach of those battling addiction. This podcast dives deep into stories of transformation, faith, and recovery. Each episode features inspiring testimonies, practical advice, and biblical insights designed to encourage and equip you on your journey to freedom. Whether you're struggling with addiction, supporting someone who is, or simply seeking a deeper understanding of God's power to transform liv ...
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Join Justin Fink, a licensed counselor and musician, as he delves into the art and media that guided his guests through adversity
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
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Rising Stronger on the Journey to Wholeness & Healing Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness. Join us as we navigate the twists and tu ...
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Welcome to The Dr. Erin Show. This is a top 1% spirituality and manifesting podcast to inspire and teach you how to discover your soul's purpose and manifest your dreams. Learn the best coaching tips, spiritual advice, spiritual growth, trauma healing, and metaphysical recovery secrets. I'm here to help you monetize your spiritual gifts and love your life. We also focus on mindset, manifestation, and motivation. I want you to know that I've been exactly where you are and believe in you. Toge ...
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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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Indelibly Marked shares raw, unfiltered life stories that inspire healing, growth, and change. Guests open up about trauma, redemption, and transformation—often revealing testimonies never spoken aloud before. These powerful conversations remind us that every scar tells a story worth hearing. Real testimonies and stories that leave a forever lasting imprint on the listeners minds and hearts
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Feeling lost, overwhelmed, and trapped by depression? You're not alone. "Survive to Thrive | Depression Recovery Daily" offers you hope and practical guidance on your journey to recovery. Each day, we deliver powerful insights, inspiring stories, and actionable strategies to help you navigate the challenges of depression and build a brighter future. Through evidence-based techniques, mindfulness exercises, and expert interviews, this podcast empowers you to understand your thoughts and feeli ...
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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on t ...
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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
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Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.
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Join us on a journey of hope, healing and transformation. The New Horizon Drug Rehab Show is dedicated to breaking down the barriers surrounding addiction and recovery through honest conversations, expert insights, and real stories of triumph. Each episode features candid discussions with addiction specialists, therapists, people in recovery, and family members who share their experiences navigating the challenging but rewarding path to sobriety. We explore evidence-based treatment approache ...
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AAC Thrive with Mike & Friends is the podcast for anyone on the recovery journey who needs insight, inspiration, and practical wisdom to keep moving forward. Hosted by Mike Diamond, celebrity interventionist featured on A&E and Director of Engagement and Intervention Services at American Addiction Centers, this show delivers real conversations that light the path to lasting recovery. With nearly 20 years of sobriety, Mike brings his lived experience and professional expertise, offering golde ...
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We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMuse Photography by Susan LeStrange Graphics and design by Jon Marro engelhart.substack.com
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Good Morning Black People is the podcast where real conversations meet cultural healing. Hosted by Morgan Rees — author, life speaker, and survivor advocate — this show uplifts the voices of leaders, survivors, creatives, and truth-tellers. Each episode tackles powerful topics like mental health, trauma recovery, generational healing, entrepreneurship, and self-empowerment. We speak truth without filter and healing without shame — because your story matters. Tune in weekly for transformative ...
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Podcasts and recordings of AA members, mostly from East Lancashire, but also from the rest of the UK, Ireland and Worldwide too! Sharing their experience, strength and hope around recovery from alcoholism. Our stories disclose in a general way what we used to be like, what happened, and what we are like now. If you are looking for a solution to a drink problem, maybe you like what you hear and gives you the willingness to reach out for help. We hope you get hope and inspiration from our memb ...
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Welcome to Primary Purpose with Pej, the podcast where host Pejman "Pej" Alaghamandan dives deep into the moments that define us. Through raw and insightful conversations with entrepreneurs, artists, scientists, recovery advocates, and thought leaders, Pej explores what truly drives people to change, grow, and find purpose. Each episode unpacks powerful stories of resilience, transformation, and personal discovery—offering inspiration for anyone seeking direction, clarity, or motivation. Whe ...
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Are you a woman feeling overwhelmed by the chaos, crisis and challenges of life? Are you yearning to do something worthwhile with your life, but feel stuck in a cycle of problems? Join Judith Kambia Obatusa – JKO, every Thursday on Messy Can’t Stop Her as she shares scientific insights, practical strategies and biblical wisdom to guide you through life’s struggles. With reflections, inspiring interviews, and heartfelt prayers, you will find the motivation and spiritual encouragement to overc ...
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Welcome and step into the minds of addiction recovery. I’m your host Brett C. and it is an honor to bring into light one of the darkest aspects of our society “addiction”. With 20 years of active addiction and 20 years of sobriety. I hope to bring together all listeners on a journey of inspiration, and education. With my cohosts Jarrod F. and Rich J., we will be sharing our experience, strength, and hope for all listeners to enjoy and have fun with. Now F3Recovery brings you the Super Sober ...
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The Sick Burn Podcast "Explores the Bright Side to Life's Darkest Moments." 🔥🎙️ Aloha, I'm Thomas Craig. My journey from a life-changing plane crash to recovery revealed a powerful truth: resilience, positivity, and even humor can emerge from unimaginable pain. Here we focus on positivity, optimism, and humor in the face of trauma, depression, and pain. Together, with our incredible guests, we share stories of overcoming, finding hope, and sometimes laughing through the scars. Whether you’re ...
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After losing her 21-year-old daughter, Emily, to fentanyl poisoning, veteran journalist Angela Kennecke made it her life’s mission to break the silence surrounding substance use disorder and the overdose crisis. Grieving Out Loud is a heartfelt and unflinching podcast where Angela shares stories of devastating loss, hard-earned hope, and the journey toward healing. Through powerful interviews with other grieving families, experts, advocates, and people in recovery, this podcast sheds light o ...
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4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
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Join us as long-time ABC 7 reporter Paul Meincke sits down with our senior war heroes from WWII, the Korean War and the Vietnam War to explore their stories and memories of serving their nation.
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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...
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Welcome to Love Therapy Ministries - a podcast where faith meets family in the heart of the marketplace. Hosted by Bill and Sonya. This podcast delves into the intricacies of managing life after divorce, building successful blended families, and integrating faith into the journey. With over three decades of combined experience in marriage, divorce, and family blending, Bill and Sonya share personal insights, practical advice, and spiritual guidance to support and empower those facing similar ...
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The problem with alcohol and drug use is explored through in-depth interviews and powerful stories of hope, courage, and challenge. Episodes will be raw and unpolished as together; we go on a journey into unravelling addiction from every angle. This podcast reflects the views of the individuals involved and not Change Grow Live
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Voices of Hope is a podcast from New River Valley Community Services, hosted by Mike Wade and Ross Wilsie. Each episode explores the themes of hope and wellness at every level: individual, family, community, and the wider world around us. Through real stories and honest conversations, Mike and Ross highlight the people and practices that nurture resilience and connection in Virginia’s New River Valley. Whether it’s through recovery, service, creativity, or exploring the NRV’s natural beauty, ...
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Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessl ...
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Technology changes fast, yet leadership is still about people. “Flourish” is your dose of inspiration, growth, and practical wisdom in healthcare IT. Hosted by Sarah Richardson—health system executive and trusted mentor, this channel shares personal stories, career journeys, and leadership lessons from across the industry. Whether it’s a rapid-fire Q&A, a culture-building conversation, or a behind-the-scenes look at someone’s career pivot, each episode helps health leaders thrive in work and ...
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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This podcast addresses hope and recovery successes for individuals, friends, family, parents and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, fentanyl, alcohol, etc. These are stories and interviews with former addicts, parents and loved ones that describe the horrors and ultimately methods they have sought and found to save lives and help. We talk also with law enforcement, doctors, authors, sports figures, academia and advocates. Issues inclu ...
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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Rise + See — Where Faith Meets the Fight for Healing Welcome to Rise + See, the podcast where real stories of pain, healing, and impossible comebacks come to life. Hosted by Joshua Carney and Jenna Conatser, two warriors still in the fight for their own healing, this show is a raw, unfiltered journey through faith, science, and the relentless pursuit of God’s promises. Shot. Abused. Blinded. Paralyzed. Told we wouldn’t survive. But God. Every episode, we peel back the curtain on the battles ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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“Addiction Talk” is a live online talk show dedicated to sharing the personal stories of celebrities, influencers and everyday people impacted by addiction. Through sharing our personal journeys, we break the stigma and shame of addiction, and provide hope and inspiration for the millions of Americans battling this disease every day – because we recover together.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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The Turf: Powered by D1 is a new podcast from D1 Training, hosted by D1 founder/CEO Will Bartholomew. Filmed on location at D1 facilities, each episode dives into raw, unfiltered conversations with athletes, coaches, celebrities, and influencers who know what it takes to train, compete, and win — on and off the turf. From mindset and motivation to coaching and recovery, The Turf pulls back the curtain on elite performance and delivers inspiration for anyone chasing greatness.
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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Sally & The Jealous Physical Abuser | Domestic Violence & Narcissistic Abuse
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In this episode of Narcissist Apocalypse, Sally shares her journey from a stable childhood to an abusive marriage. Sally met her abuser in college and, at first, their relationship seemed normal. However, about six months into their marriage, abuse began to surface, driven by his jealousy and insecurities. As the jealousy intensified, the situation…
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Episode 10: Dealing with Last-Minute Plan Changes
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The Support and Kindness Podcast with Greg and Rich Episode 10: Dealing with Last-Minute Plan Changes Hosts: Greg, Rich, Jay Episode summary: In this episode, Greg, Rich, and Jay explore how to handle sudden plan changes without letting stress take over. They share personal stories—from canceled visits and transportation hiccups to rethinking holid…
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Welcome to November, It's great to have you here. Well, they say the MLB season is over, the World Series has ended, and once again the LA Dodgers are the winners. It was an excellent year for some good life lessons, AND in this episode, I’ll wrap up some of those lessons that were actually spoken from the mic as they wrapped up their season. Liste…
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Hi Superstar! 🤩 Here's your Soul Work Weekly! We come together each week to decode the deeper questions of Spiritual Psychology Coaching, unlock the secrets of Universal Law, and activate Source Energy. So, grab your journal and a tea — Let's go! ☕️💗 NEW PODCAST EPISODE | The Real Story of Jesus ✨ I'm Coming Out of The Spiritual Closet ✨👁️ Universa…
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Boost Mood, Beat Depression - Transform Your Mornings
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Episode Description:. Discover practical tips to establish a powerful morning routine that sets the tone for a successful day in this enlightening episode of Depression Destroyer Daily Hope And Healing. Explore the benefits of morning rituals, their impact on mental health, and actionable steps to create your personalized routine. Key Takeaways:.- …
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Daily Gratitude Boosts Mood Combats Depression
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Episode Description:. Discover practical strategies for cultivating daily gratitude in our lives to foster resilience and emotional wellness. This insightful episode provides actionable steps on how to maintain a grateful mindset, even during challenging times. Key Takeaways:.- Identify the benefits of practicing gratitude daily.- Learn simple tech…
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Rerelease: How an Abusive Narcissist Shapes Behavior & Conditions People For Long Term Abuse
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In this episode of Narcissist Apocalypse Q&A, Brandon talks with Erika Guest (Behavioral Therapist) about the behavior shaping techniques used by abusive narcissists to condition their victims for long-term abuse. Using clips from the survivor series episodes, Erika and Brandon break down the techniques and how to recognize when the abusive narciss…
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What if love isn’t about comfort at all—but about telling the truth even when it hurts? We open Matthew 5 and face a hard instruction: don’t bring your gift until you reconcile with your brother. That single command reframes worship, conflict, and community, pushing us past performative peace into honest, sometimes awkward, conversations that heal.…
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Unlocking Power of Sleep for Mental Health Improvement
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Episode Description:.Unravel the connection between sleep and mental well-being in this enlightening episode of Survive to Thrive Depression Recovery Daily. Learn actionable tips to improve your sleep quality, boost mood, reduce stress, and enhance cognitive functions. Key Takeaways:.- Understand the impact of sleep on mental health- Discover effec…
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Mastering Emotions:. A Guide to Healing (Depression Destroyer)
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Episode Description:. In this enlightening episode of Depression Destroyer Daily Hope And Healing, we delve deep into the complex world of emotions. Unravel the intricacies of emotional intelligence, learn effective strategies to manage difficult emotions, and discover the power of self-awareness in overcoming depression. Key Takeaways:.- Understan…
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#203 How to declutter when you can't reach your shelves
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ If you’re facing the frustration of knowing where your things belong but just can…
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Breast Reduction Journey: When Slowing Down Feels Wrong
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This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most…
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#263 - Paige's Perspective: Why Not Me: The Question That Changed Everything
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Have an episode suggestion? Text us! Paige opens up about one of the most powerful questions she’s ever asked herself: “Why not me?” In this raw and empowering episode, she shares how that simple question pulled her out of self-doubt and helped her become the woman she never thought she could be. A leader. A podcaster. A motivator. Someone who keep…
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Episode Description:. In this enlightening episode of Survive to Thrive Depression Recovery Daily, we delve deep into the transformative power of literature as a tool for mental health improvement. Join us as we explore our curated list of favorite books that have significantly impacted countless individuals on their journey towards wellness. Key T…
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Episode Description:. Unlock the power of positivity. In this transformative episode, we delve deep into the art of cultivating positivity amidst lifes challenges. Discover practical strategies to foster a more optimistic mindset and embrace resilience. Key Takeaways:.- Understand the role of positivity in overcoming adversity- Learn techniques for…
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Daniel Hearn Sharing and Caring Hard Knox Talks
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This isn't just a recovery story—it's a fight for survival and family. Meet Daniel Hearn and Donna Gilchrist. Their path through addiction ripped their family apart: a tradesman losing everything, a son taken into care, a violent gangster, and Daniel held hostage with an axe to his throat. Meanwhile, Donna hit the streets, surviving violence and ad…
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From Wheelchair to 1,000 Days Sober: Madison’s Powerful Recovery From Alcohol Addiction
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Addiction Talk: My Recovery Story Madison shares her emotional journey from childhood trauma, to alcohol addiction, to nearly losing her ability to walk — to now almost 1,000 days sober. In this episode of My Recovery Story, Madison opens up about hitting rock bottom, facing the consequences of alcohol neuropathy, entering treatment at Greenhouse T…
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Breast Reduction Journey: How I Finally Said Yes (Part 1)
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This From the Vault episode takes us back to the beginning — when Shelley was still waiting, hesitating, and believing she didn’t deserve relief. In this deeply honest reflection, she shares how years of pain, guilt, and self-denial finally gave way to one brave decision: saying yes to herself. A reminder that choosing surgery after breast reductio…
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From the Strip Club to Recovery: Stripping Away the Stigma
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In this powerful and eye-opening episode of Primary Purpose with Pej, Paula shares her incredible story of resilience and recovery. Once a sober stripper who helped women escape addiction and prostitution, she opens up about her journey in Portland’s underground scene — and the misconceptions that come with it.From breaking stigmas to building comm…
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Neurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver
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Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind …
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Send JKO a Text Message Have you learned to smile through the pain, to “forgive and move on,” to shrink your rage into something polite and acceptable? Repressed and unspoken anger turns inward but when purified by purpose, it can lead to advocacy, creativity, and healing. If you are a woman who knows what it feels like to seeth with that silent bu…
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Breast Reduction Journey: Choosing Myself Again
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This From the Vault episode comes from Shelley’s earliest Off the Rack reflections — the quiet turning point where she finally chose herself after years of discomfort, self-doubt, and waiting for permission to change. In this heartfelt Spark, Shelley shares what it really meant to stop gaslighting her own needs and listen to her body’s truth. A rem…
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Why You’re Aging Faster Than You Think & How To Reverse Bad Habits Before It's Too Late | Dr. Anthony Youn
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Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a c…
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By Host - Rock Star Tracy
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Embracing Vulnerability Self-Compassion for Depression Recovery Daily
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Episode Description:.Navigate the journey of self-discovery and personal growth as we delve deep into the transformative power of vulnerability and self-compassion. This powerful episode of Survive to Thrive Depression Recovery Daily offers valuable insights, strategies, and practical tips for those battling depression or anxiety, helping you foste…
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Flourish Sound Bytes: Recovery Made Easy and Rolling with the Opportunities with Melissa Muñiz
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November 6, 2025: From loading backup tapes in a Phoenix data center to becoming a sought-after disaster recovery expert, Melissa Muñiz, Principal Consultant at Zion Resiliency, proves that curiosity and preparation trump luck every time. In this episode, she reveals how rigorous DR testing at HCA created teams so well-prepared that major outages w…
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Resilience Strategies for Overcoming Depression
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Episode Description:. Discover practical strategies for building resilience and overcoming adversity in todays challenging times. Explore the power of positive thinking, stress management techniques, and self-care practices to help you navigate lifes difficulties with grace and determination. Key Takeaways:.- Understand the importance of resilience…
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"Every Time I Hear A Speaker, It Gives Me Hope." | Listen UP Episode 9 - Gayle Brannigan
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In Listen UP Episode 9, Gayle Brannigan of The St Mirren Charitable Foundation shares the simple anchors that keep recovery on track, highlighting a morning reset that steadies emotions, and the power of hearing lived experience weekly. Gayle unveils a stadium‑based hub plus weekly speakers that transforms isolation into steady, face‑to‑face suppor…
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Super Sober Podcast 35. "Holding On Series" (Part 2) The Key to Sustaining Recovery
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Send us a text Subject: 🎙️ Dive into Episode 35 of the Super Sober Podcast! Hello, Super Sober Community, I hope this message finds you well! I'm excited to share that Episode 35 of the Super Sober Podcast is now live, and it's packed with powerful insights and heartfelt discussions that you won't want to miss. In this episode, we continue our "Hol…
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Cookies, Grief, and Hope: A Mother’s Recipe for Healing After Fentanyl Loss
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Grief changes everything. It’s the kind of pain that steals your breath and reshapes your world, a weight that never fully lifts. For Stephanie Wiley, that pain runs deeper than words can express. She suddenly lost her teenage son, the boy who never missed a chance to say “I love you,” to fentanyl poisoning. In the aftermath of unimaginable loss, S…
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Win Cycle: How World-Class Athletes Inspire a New Era of Executive Performance
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Welcome to the Win Cycle Podcast! In this episode, IRONMAN Master Coach Matt Dixon introduces Win Cycle, a performance-first leadership system inspired by elite athlete training principles. Designed for executive and academic teams, Win Cycle aims to build systems for sustained high performance. The program, developed over 18 months and launched in…
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How I Reconnected With My Body After Breast Reduction
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This From the Vault episode comes from Shelley’s early Off the Rack reflections — a time when reconnecting with her body after breast reduction surgery felt raw, humbling, and holy. In this gentle, soul-centered Spark, Shelley shares how learning to listen to her body’s messages — instead of pushing past them — became one of the most healing parts …
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Love, Money & Aging Parents: How to Plan Care (Before the Crisis) with Beth Pinsker | 359
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Caregiving is not an easy thing. It’s paperwork, passwords, POAs, and the courage to say the hard things before the crisis hits. In this episode, we get real about the emotional and financial marathon of caring for aging parents, why women disproportionately shoulder the load, and exactly what to do now so your future self isn’t rage-crying in prob…
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#262 - Are You Coping or Are You Healing?
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Have an episode suggestion? Text us! In this episode, Matt and Paige take a deep dive into the difference between coping and healing. From self-care routines to emotional boundaries, they explore how coping can be both a bridge and a trap—necessary for survival but not meant to last forever. They share personal stories about burnout, triggers, and …
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Episode Description:.Delve into the profound significance of sleep as a fundamental aspect of mental health in this enlightening episode. Explore the science behind its role in depression recovery, the impact on mood regulation, and practical tips to improve your sleep quality. Key Takeaways:.- Understand the importance of quality sleep in mental h…
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Mastering Healthy Boundaries for Depression Recovery
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Episode Description:.Navigating the complexities of relationships while dealing with depression can be challenging. In this enlightening episode of Survive to Thrive Depression Recovery Daily, we delve into the art of setting healthy boundaries with others, a crucial skill for maintaining emotional well-being. Learn practical strategies and insight…
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You Will Love Again. That’s if You Really Want To.
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Send us a text “You Will Love Again. That’s if You Want To.” is a heart-to-heart conversation for anyone who’s been through the wreckage of divorce, disappointment, or a broken promise—and isn’t sure if real, healthy love is still possible. In this episode, Bill & Sonya get honest about what it actually takes to open your heart again after deep hur…
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What It Really Takes to Make It: The Truth About Sacrifice, Pressure & Purpose with Issie Bourne
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“Sacrifice is the ticket for admission.” Behind every contract, trophy, and highlight reel are the years of unseen work — the early mornings, missed birthdays, and time away from family. In this episode, we sit down with Issie Bourne, Southside Flyers forward and one of Australia’s brightest basketball stars, to talk about what it really takes to m…
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In this follow-up to Some Bad Advice About Affair Recovery, Tim tackles five more common myths that often derail genuine healing after infidelity. These are the messages that sound certain: “Once a cheater, always a cheater,” “Just fix your marriage,” or “If you forgive, you should trust again.” But they oversimplify the work of affair recovery. Th…
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Creativity As A Compass, with Dan Mandel | Your Creative Chord Podcast Ep 82
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In this episode, I speak with singer-songwriter, Creativity Coach, and host of the Creative Engagement podcast, Dan Mandel, about how curiosity and creativity can guide meaningful life transitions. We explore: How Dan’s travels and songwriting shape his storytelling and coaching Why curiosity is essential for sustaining creativity The role of disci…
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Chris Taylor is the Executive Director of New River Valley Community Services (NRVCS). Chris sits down to chat with Mike and Ross about his background and current role as ED, the field of behavioral healthcare and some of its biggest challenges today, and what he does to maintain his own wellness.By New River Valley Community Services
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E251: The Gift of Gratitude (Even When Life Sucks)
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Send us a text It’s Gratitude Month — but what if you don’t feel grateful? Matt and Steve talk about the kind of week that tests your patience, your sobriety, and your sanity. From corporate layoffs and sleepless nights to plumbing issues and family stress, it was one of those weeks. But a TikTok from a man recovering from cancer shifted Matt’s per…
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What to Eat After Breast Reduction: Fuel Healing Fast
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This From the Vault episode comes from Shelley’s early days of Off the Rack, when she first began connecting food and recovery in her own breast reduction healing journey. In this short, heartfelt reflection, she shares how simple, nutrient-dense foods — especially protein and healthy fats — can help you repair, reduce inflammation, and support you…
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Boost Mental Health through Physical Wellness
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Episode Description:. Discover the importance of physical health in depression recovery as we delve into practical strategies to prioritize exercise, balanced nutrition, and sleep hygiene for improved mood and overall well-being. Get actionable tips to help you regain control over your body and life. Key Takeaways:.- Understand the role of physical…
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Overcoming Negative Thoughts - Depression Destroyer
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Episode Description:.Uncover the power of letting go of negative thoughts as we dive deep into mindful techniques to transform self-limiting beliefs and embrace a more positive mindset on this empowering episode of Depression Destroyer Daily Hope And Healing. Listen as our expert discusses practical strategies to combat harmful thoughts, promoting …
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In this final episode of the three-part series, we explore how healing moves from reflection into action. “What’s Next” is about reclaiming agency, aligning choices with values, and noticing the quiet signs of growth that often begin within the body and the nervous system. If you’ve ever felt almost ready to take the next step but weren’t sure wher…
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Breast Reduction Healing: Speak Kindly to Yourself
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This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth. In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?” It’s a tender reminder to replace criticism with compassion as you …
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