Fitness, Life, Motivation, Mental Health, Mindset
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Recovery Coaches Podcasts
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Your dreams are closer than you think! Coach Lyndi will inspire you, "love ya & shove ya" - The "Prodcast" to get you moving! Learn what is holding you back, how to over come it and live a life that you love!
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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Functional Medicine Coaching Academy
2
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Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Get to the root of your houseplant problems with The Houseplant Coach! Whether you're a new plant parent or have a decades-old indoor jungle, you'll learn fabulous things. Join 'professional plant nerd' Veronica as she explores the not-so-common answers to many common houseplant maladies.
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Hosted by award-winning story coach K.M. Weiland, the Helping Writers Become Authors podcast will take you deep into story theory, writing techniques, and all the incredible wisdom of story. There is no such thing as "just a story." Come along to find out how to write YOUR best story, astound the world, and (just maybe) change your life!
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This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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Hosted by cancer survivorship coach Charlisa Herriott — better known as the Crushing Chemo Chic — The Healed Exchange with Coach C is a weekly space designed to encourage, empower, and equip listeners to live the healed life. Each episode offers heartfelt conversations, practical guidance, and uplifting insight for anyone navigating life during or after a health challenge. Whether you’re in recovery, supporting a loved one, or simply seeking hope and resilience, Coach C brings warmth, wisdom ...
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Sharing real life stories of people who have gone through addiction recovery and hearing about the highs and lows of their journeys. Plus you get to hear how they are doing today and what helped them find victory through addiction.
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Choose Recovery Services - Alana Gordon and Amie Woolsey
5283
Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for D ...
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Most recovery podcasts tell stories. I help you build skills. This is sobriety you can actually use — from someone who lived it, studied it, and coaches it every day. I started this podcast to stay sober and hopefully help one person. Each episode dives into powerful comeback journeys—from rock bottom to resilience—alongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Each episode features raw conversations and expert insigh ...
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
7310
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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When Love Comes is a heartfelt and empowering podcast for single women of faith navigating the complex journey of healing, dating, and relationships. Hosted by April Nowlin, Divorce Recovery and Relationship Coach, this show offers insightful discussions, practical advice, and spiritual encouragement to prepare for the healthy love you deserve.
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Welcome to Grace Life Ministry, with recovery pastor Gary Dawson. Daily podcasts are uploaded and include encouragement, insights, and revelation of Jesus.
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Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuil ...
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're cha ...
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Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation ...
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
7k328
Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
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We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.
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Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IR ...
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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
032
The Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. If you’re ready to break free from toxic thoughts and walk boldly in your God-given identity and ...
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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!
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Prison Positive: Getting Out by Going In is a podcast hosted by the founder and lead volunteer of Getting Out by Going In (GOGI). Each episode features conversations with justice-impacted individuals, including incarcerated, formerly incarcerated, in recovery, and those now living in service to others. Together, they share how the GOGI Life Tools helped them transform their lives, offering powerful stories of resilience, change, and purpose.
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
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Interrupted: Act 2 Reinventing Your Legacy
Laurie Hardie Seattle Radio Personality Author Podcaster/Podprenuer Certified Life/Recovery Coach
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Reinvent Your Legacy Act2 Life after 60 Welcome to Interrupted, where we prove your story matters--even the messy, interrupted parts. Each week I talk with real people who turned life’s plot twists into powerful turning points. You’ll hear how they found their voice and now you can too--maybe even through your own podcast. Because what you’ve lived through isn’t the end of your story--it might just be the start of someone else’s healing. www.coachlaurie.com [email protected] Insta: @didnot ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Tutum Talk with Cara Nance is a podcast for leaders who are doing their best to lead with heart — even when they doubt themselves. Each episode offers honest conversations about leadership, self-trust, and what it really takes to create connection in our teams and within ourselves. Through thoughtful reflection and grounded dialogue, Cara helps listeners remember that leadership isn’t about perfection — it’s about presence. Guests share stories, lessons, and practices that bring calm to chao ...
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Your go-to source for true healing after Narcissistic abuse Hi, I am Danish M.A. Clinical Psychology, a Narcissistic Abuse Recovery Coach & a Certified Trauma Specialist. I have created this channel as your Ultimate go-to solution for Narcissistic Abuse Recovery and recovery from Childhood Trauma. On this channel, I will be posting videos to teach you how to move on, recover, heal and not only thrive but also transform into your greatest version possible. I will help you to dive deep and und ...
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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31. Sweet Repeat: The Story That Started It All (What God Did for Me, He Can Do for You)
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In this special Sweet Repeat episode, Brenda revisits the powerful testimony that launched the Day One of Sobriety podcast and ministry. She shares how God intervened at her lowest point and began a journey of healing, mind renewal, and lasting freedom. This episode is an invitation to pause, reflect, and remember that no past is beyond redemption …
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98. The Missing Piece Between 'Just Allowing' and Real Healing for Severe Symptom Recovery w/ Sam Miller
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Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... BASICS: • Which Recovery Tools to Use & When (for ch... ADVANCED PLAYLIST: • Advanced Topics (NEW VIDEOS COMING SOON!) Join me as I sit down with Sam Miller for an insightful conversation on the nuances of 'allowing'. In this de…
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Essential Recovery Protocols for CrossFit Athletes | Mayhem Performance Podcast | EP 037
37:32
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By Mayhem Athlete
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#444 Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System
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Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure. You will learn how the immune system works, why it is not meant to stay activated, and how sleep, stre…
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Episode 303 - Asking Good Questions and Drought Recovery
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Two-parter this time! We’re talking about how to recognize good advice as well as a thorough examination of a Christmas cactus’ drought issue and how to remedy it. Also, 40% off sale on DrySoil gallons through 1/1/2026, because I’m turning 40 this week! :)By Veronica Oh Happy
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Episode 74: Susan Powter: Premier Recovery Master
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Hi! Say "hello" and share your thoughts! Profiles in Positivity! This Week- Profiles in Positivity: Susan Powter Power Word for the Week: Recovery Train Your Brain Thought for the Week: Susan Powter: Premier Recovery Master Hey! Where were you in the nineties? Well, you may remember the powerhouse personality of Susan Powter - a fitness guru who ma…
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How to Actually Rest (Without Guilt) | Nervous System Recovery for Burnout & Stress
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In this episode of the Coach Cody Podcast (Stress Series), we break down what “rest” actually means — because most people aren’t resting, they’re just checking out. You’ll learn the difference between fake rest (doom scrolling, numbing out, lying down while your brain is still sprinting) and real rest (downshifting your nervous system so you actual…
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Ep#210 You Don’t Need a New Year - You Need a New Standard
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If you’re back at work and already quietly overloaded — you’re not broken. January often pretends everything resets, while your nervous system, responsibilities, and expectations clearly don’t. In this episode, Dex explores why high-performing leaders don’t need new goals, more effort, or a “new you” — they need a new standard. Drawing on Dan Sulli…
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In this episode, I sit down with Vaneese Johnson, The Boldness Coach, for an honest conversation about what it means to take responsibility for your healing, surrender what you can't control, and choose courage, faith, and boldness even in the aftermath of a failed relationship. If you've ever felt stuck in your pain or unsure how to move forward, …
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Gal 3:14 that the blessing of Abraham might come upon the Gentiles in Christ Jesus, that we might receive the promise of the Spirit through faith.By Gary Dawson
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143|Intrepid Storytelling with Deanna Powell
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In this powerful episode of Interrupted, I sit down with Deanna Powell, host of the newly launched podcast Intrepid Storytelling, to talk about the moments that reshaped her life. Deanna opens up about her journey through alcohol addiction, hitting rock bottom, facing jail time, choosing recovery, and rebuilding a life filled with purpose, clarity,…
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Ann Weiser Cornell: The Real Reason You Keep Going Back to Sugar
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If willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn’t keep coming back. In this deeply honest conversation, Florence sits down with Dr. Ann Weiser Cornell, a pioneer in trauma-informed healing and Inner Relationship Focusing, to explore the real reason so many people relapse with sugar and ultra-processed foods …
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What if the “spark” you crave isn’t love at all, but your nervous system chasing relief after chaos? We break down the narcissistic abuse cycle step by step—love bombing, devaluation, discard, and hoovering—and connect each stage to what’s happening inside your body. The result is a clear path out of confusion: you’re not attached to the person; yo…
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Using Rhythm, Presence, And Safe Failure To Turn Stress Into Resilience
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Healing can feel abstract—until your hands start moving. We sit down with Kevin to unpack Toss Catch Heal, a movement-based approach that uses juggling, rhythm, and bilateral patterns to calm the nervous system, lower rumination, and rebuild confidence after grief and stress. This isn’t about flashy tricks; it’s about accessible, step-by-step exerc…
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Navigate Injuries in CrossFit: When to Train Through vs Train Around | M.P. Podcast | EP 038
17:55
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By Mayhem Athlete
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Episode 4 | From Pain to Purpose: Stewarding Your Story
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The HEALED Exchange™ with Coach C | Episode 3: Faith Through Life-Altering Seasons Hosted by Charlisa Herriott, a cancer survivorship coach affectionately known as the Crushing Chemo Chic, The Healed Exchange is your weekly dose of encouragement, empowerment, and tools to live a healed life. Each Wednesday at 11 a.m., Charlisa creates a safe space …
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They Think You're Losing When You Wait After A Breakup
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Watch this video on YouTube at https://www.youtube.com/watch?v=HTlsikDkZI8 Waiting after a breakup can feel like you’re losing ground — like you’re doing nothing while the other person moves on. Silence feels uncomfortable. Restraint feels risky. And the urge to reach out can feel overwhelming. In this episode, I explain why waiting feels so painfu…
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Introduction of season 2By M Weber
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Ego vs. True Self: Who’s Actually Running Your Life? - 27
19:35
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Ego isn’t arrogance — it’s a survival strategy. In this episode, we explore how identity is shaped by nervous system wiring, conditioning, and the brain’s preference for what’s familiar over what’s aligned. You’ll learn why growth often feels uncomfortable even when it’s right, and how to recognize when an identity has outlived its purpose. This co…
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How to Stop Your Ex From Manipulating You
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Does your ex only seem to reach out when you're finally starting to feel okay? Do they use guilt, "emergencies," or nostalgic memories to pull you back into their orbit? In this episode, we expose the Manipulation Playbook. We break down the psychology of why an ex tries to keep you on a leash and give you the three "Emotional Firewalls" you need t…
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384 - At 54 - He Thought He Was Slowing Down - Then He Qualified for Two World Champs.-
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On this episode, Mike Davison, a long-time Triathlete and member of Purple Patch's Tri Squad shares his journey of athletic success and personal growth. Despite initial plateaus and challenges, including long COVID, Mike leveraged Purple Patch's coaching and resources to improve his performance. He emphasizes the importance of a growth mindset, tru…
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2Co 4:17 For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory,By Gary Dawson
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Episode 75: Jesse Knows: When Life Gets You Down, Ascend!
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Hi! Say "hello" and share your thoughts! Profiles in Positivity! This Week- Profiles in Positivity: Jesse Dufton Power Word for the Week: Ascend Train Your Brain Thought for the Week: Jesse Knows: When Life Gets You Down, Ascend! A fascinating story about a man who refused to let life bring him down! Go Jesse!!! https://www.cbsnews.com/video/blind-…
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How to Align CrossFit Training With Faith, Family & Real Life | Mayhem Performance Podcast | EP 036
39:37
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By Mayhem Athlete
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309 🍷 How Alcohol Impacts Anxiety, Sleep, Mood, and Hormones with Dr. Brooke Scheller
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What really happens in your brain, hormones, mood, and body when alcohol becomes part of your nightly routine? In this episode, Wendy welcomes back fan-favorite Dr. Brooke Scheller for her third appearance to break down alcohol’s real impact—far beyond “just the liver.” Together, they talk about why alcohol can be a tough topic to discuss, how it m…
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My Addiction, Relapse & Return to Recovery | From Psychosis to Purpose
23:22
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Welcome to al the new listeners! I'm so glad you're here. This is my story in a 20 minute episode, I hope you get something out of it. Relapse doesn’t start with drugs — it starts with secrets. In this raw episode, I explain how addiction convinces you you’re fine, productive, and “different this time,” even when your life looks good on the outside…
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When It’s Time to Shift: How to Know You’re Ready for the Next Phase of Healing
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If healing feels uncomfortable lately, this episode is for you. This week Alana talks about the difference between dysregulation and readiness — and how discomfort can be a sign you’re ready to move from survival into growth. This episode offers a compassionate, trauma-informed reframe for betrayal trauma survivors who feel stuck, restless, or unsu…
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5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
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Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits …
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Exo 4:24 And it came to pass on the way, at the encampment, that the LORD met him and sought to kill him.By Gary Dawson
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Why High-Achieving Women Struggle to Ask for Help (And How It's Making You Sick)
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I had the most fascinating conversation with Dr. Lé Santha Naidoo about something I see constantly in my practice: high-achieving women who've learned to "handle everything" but struggle to receive help—and how this pattern can literally make us sick. Dr. Naidoo is triple-board certified and author of "Fat to Fabulous," but what struck me most was …
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Why New Year Goals Fail (It’s Not Discipline) | Realistic Fitness Goals That Actually Stick (2026)
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First episode of 2026, and we’re skipping the “new year, new you” cringe. In this episode, Dez and I talk about why most New Year’s goals fail — and it’s not because you’re broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses th…
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Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
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Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach …
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The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
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In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social media" frenzy surrounding "hormones" and discuss whether these headlines truly offer useful "health tips". Join us as we cut through the noise and talk about what's really happening. 00:00 The Decline …
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S18:E01: How My Writing Career Evolved in 2025—and the Author Business I'm Building for 2026
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In this episode, I'm looking back on how my writing career evolved in 2025—a milestone year marked by turning forty, rediscovering my teaching voice, and stepping into a deeper vision for my work. I explore the transitions from SEO to GEO, the shifting landscape of the writing life, and the tools and insights that helped me reimagine the next decad…
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2Co 9:8 And God is able to make all grace abound toward you, that you, always having all sufficiency in all things, may have an abundance for every good work.By Gary Dawson
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142|Saving the Ocean from our Kitchen Sink with Tina Tesch-Myers
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In this powerful conversation with environmental advocate Tina Tesch-Myers, we dive into a truth most Americans have never considered: the fight to save our oceans starts right at your kitchen sink. Tina breaks down the hidden dangers of plastic, the surprising impact of synthetic clothing, and how everyday habits are quietly harming the marine lif…
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Are you operating in the Light or the Dark?
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Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, bu…
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ep 115 - the science behind "i cant sleep" beliefs
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Sleep More Soundly: The Science Behind "I Can't Sleep" Beliefs If you've ever found yourself lying awake thinking "I can't sleep," this episode is for you. In this episode of Somnilopod, we explore the powerful—and often overlooked—role that beliefs play in insomnia. Many people assume their sleep problems are purely physical, but neuroscience and …
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Jhn 12:26 “If anyone serves Me, let him follow Me; and where I am, there My servant will be also. If anyone serves Me, him My Father will honor.By Gary Dawson
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Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers
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What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit https:…
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Deu 33:25 Your sandals shall be iron and bronze; As your days, so shall your strength be.By Gary Dawson
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Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself. In this episode, Coach Lee explains why silence happens, why it often has more to do with emotional avoidance than indifference, and how reacting the wron…
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Jhn 12:23 But Jesus answered them, saying, “The hour has come that the Son of Man should be glorified.By Gary Dawson
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How to Become a Better Runner in 2026: 10 Coaching Tips
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Starting running is easy. Sticking with it is the hard part. In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you’re looking for beginner running advice, returning after time off, or setting your goals for 2026, this episode is designed to h…
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ChatGPT meets HIIT Science: Athletica’s New AI Coach
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In this episode of The Athlete’s Compass, the team introduces Athletica’s newly launched AI coach—an intelligent training assistant that combines large language models (LLMs) with athlete-specific data like HRV, sleep, and training load. Unlike generic AI tools, this coach taps into the HIIT Science textbook and contextualizes advice based on six w…
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Which day is best to add workouts for injured runners
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This morning I was on a webcam call with a runner who had healed a fracture and started running again. He has been running every Monday, Wednesday and Friday, with cross-training in between. Now he is ready to add a fourth running workout to his weekly training schedule. The question is: “What day of the week is best to add an additional run, becau…
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Ep 14 | The Cost of Not Feeling Safe at Work
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Psychological safety isn’t a buzzword — it’s the foundation of trust, connection, and sustainable leadership. When people don’t feel safe at work, the cost shows up quietly: in silence during meetings, in chronic stress, in second-guessing, and in talented people slowly pulling away. Leaders feel it too — carrying more than their share, avoiding vu…
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Invisible Wounds: Overcoming Brain Injury and Addiction with Epic Brain Centers
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🎙️ On this episode of Healthy Happy Wise Wealthy (HHWW), host Mary Meyer sits down with Jeff Hadwick of Epic Brain Centers for a deeply honest and personal conversation about brain health, addiction, and the invisible wounds that can shape our lives. Jeff shares his harrowing journey—growing up with learning disabilities, enduring years of head tra…
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2Co 5:21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him.By Gary Dawson
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