Fitness, Life, Motivation, Mental Health, Mindset
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Recovery Coaches Podcasts
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Your dreams are closer than you think! Coach Lyndi will inspire you, "love ya & shove ya" - The "Prodcast" to get you moving! Learn what is holding you back, how to over come it and live a life that you love!
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Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Functional Medicine Coaching Academy
2
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Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Get to the root of your houseplant problems with The Houseplant Coach! Whether you're a new plant parent or have a decades-old indoor jungle, you'll learn fabulous things. Join 'professional plant nerd' Veronica as she explores the not-so-common answers to many common houseplant maladies.
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This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
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Hosted by award-winning story coach K.M. Weiland, the Helping Writers Become Authors podcast will take you deep into story theory, writing techniques, and all the incredible wisdom of story. There is no such thing as "just a story." Come along to find out how to write YOUR best story, astound the world, and (just maybe) change your life!
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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Sharing real life stories of people who have gone through addiction recovery and hearing about the highs and lows of their journeys. Plus you get to hear how they are doing today and what helped them find victory through addiction.
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Hosted by cancer survivorship coach Charlisa Herriott — better known as the Crushing Chemo Chic — The Healed Exchange with Coach C is a weekly space designed to encourage, empower, and equip listeners to live the healed life. Each episode offers heartfelt conversations, practical guidance, and uplifting insight for anyone navigating life during or after a health challenge. Whether you’re in recovery, supporting a loved one, or simply seeking hope and resilience, Coach C brings warmth, wisdom ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Choose Recovery Services - Alana Gordon and Amie Woolsey
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Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for D ...
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Most recovery podcasts tell stories. I help you build skills. This is sobriety you can actually use — from someone who lived it, studied it, and coaches it every day. I started this podcast to stay sober and hopefully help one person. Each episode dives into powerful comeback journeys—from rock bottom to resilience—alongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Each episode features raw conversations and expert insigh ...
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
7310
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
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Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuil ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're cha ...
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
7k328
Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
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Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IR ...
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We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
031
The Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. If you’re ready to break free from toxic thoughts and walk boldly in your God-given identity and ...
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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
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Prison Positive: Getting Out by Going In is a podcast hosted by the founder and lead volunteer of Getting Out by Going In (GOGI). Each episode features conversations with justice-impacted individuals, including incarcerated, formerly incarcerated, in recovery, and those now living in service to others. Together, they share how the GOGI Life Tools helped them transform their lives, offering powerful stories of resilience, change, and purpose.
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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Interrupted: Act 2 Reinventing Your Legacy
Laurie Hardie Seattle Radio Personality Author Podcaster/Podprenuer Certified Life/Recovery Coach
0100
Reinvent Your Legacy Act2 Life after 60 Welcome to Interrupted, where we prove your story matters--even the messy, interrupted parts. Each week I talk with real people who turned life’s plot twists into powerful turning points. You’ll hear how they found their voice and now you can too--maybe even through your own podcast. Because what you’ve lived through isn’t the end of your story--it might just be the start of someone else’s healing. www.coachlaurie.com [email protected] Insta: @didnot ...
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Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.
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Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Your go-to source for true healing after Narcissistic abuse Hi, I am Danish M.A. Clinical Psychology, a Narcissistic Abuse Recovery Coach & a Certified Trauma Specialist. I have created this channel as your Ultimate go-to solution for Narcissistic Abuse Recovery and recovery from Childhood Trauma. On this channel, I will be posting videos to teach you how to move on, recover, heal and not only thrive but also transform into your greatest version possible. I will help you to dive deep and und ...
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Tutum Talk with Cara Nance is a podcast for leaders who are doing their best to lead with heart — even when they doubt themselves. Each episode offers honest conversations about leadership, self-trust, and what it really takes to create connection in our teams and within ourselves. Through thoughtful reflection and grounded dialogue, Cara helps listeners remember that leadership isn’t about perfection — it’s about presence. Guests share stories, lessons, and practices that bring calm to chao ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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When Love Comes is a heartfelt and empowering podcast for single women of faith navigating the complex journey of healing, dating, and relationships. Hosted by April Nowlin, Divorce Recovery and Relationship Coach, this show offers insightful discussions, practical advice, and spiritual encouragement to prepare for the healthy love you deserve.
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A parental alienation recovery podcast. Feeling unseen or broken by the pain of being separated from your child? This show supports alienated parents in rebuilding emotional strength, healing trauma, and restoring purpose after complex and ongoing trauma. Hosted by a mom & master certified life coach, specializing in post‑traumatic growth and attachment repair. Rediscover closeness with your child even during the grief of living apart.
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Essential Recovery Protocols for CrossFit Athletes | Mayhem Performance Podcast | EP 037
37:32
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By Mayhem Athlete
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#444 Cold and Flu Season After Breast Cancer - Gentle Ways to Support Your Immune System
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Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure. You will learn how the immune system works, why it is not meant to stay activated, and how sleep, stre…
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30. How to Renew Your Mind in 2026: A Proven, Science-Backed, Faith-Filled Blueprint
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As we close out the Reset Your Mind for 2026 series, this capstone episode brings everything together into a clear, calm, and actionable blueprint for lasting mind renewal.In Episode 30, Brenda walks you through a Spirit-led, neuroscience-aligned framework designed to help you stop striving, stop starting over, and finally begin renewing your mind …
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Episode 303 - Asking Good Questions and Drought Recovery
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Two-parter this time! We’re talking about how to recognize good advice as well as a thorough examination of a Christmas cactus’ drought issue and how to remedy it. Also, 40% off sale on DrySoil gallons through 1/1/2026, because I’m turning 40 this week! :)By Veronica Oh Happy
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97. Ying's Success Story: recovery from PPPD with Dizziness, Anxiety, Visual Distortions and More
55:43
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Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join me in this insightful episode as I interview Ying, a courageous young woman who struggled with Persistent Postural-Perceptual Dizziness (PPPD) for about 10 years and only received a proper diagnosis in 2022. Ying, also know…
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Episode 74: Susan Powter: Premier Recovery Master
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Hi! Say "hello" and share your thoughts! Profiles in Positivity! This Week- Profiles in Positivity: Susan Powter Power Word for the Week: Recovery Train Your Brain Thought for the Week: Susan Powter: Premier Recovery Master Hey! Where were you in the nineties? Well, you may remember the powerhouse personality of Susan Powter - a fitness guru who ma…
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How to Actually Rest (Without Guilt) | Nervous System Recovery for Burnout & Stress
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In this episode of the Coach Cody Podcast (Stress Series), we break down what “rest” actually means — because most people aren’t resting, they’re just checking out. You’ll learn the difference between fake rest (doom scrolling, numbing out, lying down while your brain is still sprinting) and real rest (downshifting your nervous system so you actual…
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How to Align CrossFit Training With Faith, Family & Real Life | Mayhem Performance Podcast | EP 036
39:37
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By Mayhem Athlete
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309 🍷 How Alcohol Impacts Anxiety, Sleep, Mood, and Hormones with Dr. Brooke Scheller
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What really happens in your brain, hormones, mood, and body when alcohol becomes part of your nightly routine? In this episode, Wendy welcomes back fan-favorite Dr. Brooke Scheller for her third appearance to break down alcohol’s real impact—far beyond “just the liver.” Together, they talk about why alcohol can be a tough topic to discuss, how it m…
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My Addiction, Relapse & Return to Recovery | From Psychosis to Purpose
23:22
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Welcome to al the new listeners! I'm so glad you're here. This is my story in a 20 minute episode, I hope you get something out of it. Relapse doesn’t start with drugs — it starts with secrets. In this raw episode, I explain how addiction convinces you you’re fine, productive, and “different this time,” even when your life looks good on the outside…
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When It’s Time to Shift: How to Know You’re Ready for the Next Phase of Healing
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If healing feels uncomfortable lately, this episode is for you. This week Alana talks about the difference between dysregulation and readiness — and how discomfort can be a sign you’re ready to move from survival into growth. This episode offers a compassionate, trauma-informed reframe for betrayal trauma survivors who feel stuck, restless, or unsu…
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5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
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Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits …
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Toby Anstis: Adoption, Belonging & Healing Relationship Trauma
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Broadcaster Toby Anstis joins Sarah Davidson for a powerful and deeply personal conversation about adoption, identity, and the lifelong impact of early attachment wounds. Toby shares what it was like growing up adopted alongside his twin sister, how the fear of rejection shaped his need to belong, and why therapy helped him better understand self-w…
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Why High-Achieving Women Struggle to Ask for Help (And How It's Making You Sick)
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I had the most fascinating conversation with Dr. Lé Santha Naidoo about something I see constantly in my practice: high-achieving women who've learned to "handle everything" but struggle to receive help—and how this pattern can literally make us sick. Dr. Naidoo is triple-board certified and author of "Fat to Fabulous," but what struck me most was …
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Why New Year Goals Fail (It’s Not Discipline) | Realistic Fitness Goals That Actually Stick (2026)
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First episode of 2026, and we’re skipping the “new year, new you” cringe. In this episode, Dez and I talk about why most New Year’s goals fail — and it’s not because you’re broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses th…
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The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
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In this episode, we tackle the wild claims about plummeting "low testosterone" levels and what it means for "men's health". We dive into the "social media" frenzy surrounding "hormones" and discuss whether these headlines truly offer useful "health tips". Join us as we cut through the noise and talk about what's really happening. 00:00 The Decline …
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Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
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Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach …
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S18:E01: How My Writing Career Evolved in 2025—and the Author Business I'm Building for 2026
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In this episode, I'm looking back on how my writing career evolved in 2025—a milestone year marked by turning forty, rediscovering my teaching voice, and stepping into a deeper vision for my work. I explore the transitions from SEO to GEO, the shifting landscape of the writing life, and the tools and insights that helped me reimagine the next decad…
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142|Saving the Ocean from our Kitchen Sink with Tina Tesch-Myers
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In this powerful conversation with environmental advocate Tina Tesch-Myers, we dive into a truth most Americans have never considered: the fight to save our oceans starts right at your kitchen sink. Tina breaks down the hidden dangers of plastic, the surprising impact of synthetic clothing, and how everyday habits are quietly harming the marine lif…
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Are you operating in the Light or the Dark?
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Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, bu…
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Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers
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What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit https:…
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Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself. In this episode, Coach Lee explains why silence happens, why it often has more to do with emotional avoidance than indifference, and how reacting the wron…
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How to Become a Better Runner in 2026: 10 Coaching Tips
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Starting running is easy. Sticking with it is the hard part. In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you’re looking for beginner running advice, returning after time off, or setting your goals for 2026, this episode is designed to h…
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Which day is best to add workouts for injured runners
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This morning I was on a webcam call with a runner who had healed a fracture and started running again. He has been running every Monday, Wednesday and Friday, with cross-training in between. Now he is ready to add a fourth running workout to his weekly training schedule. The question is: “What day of the week is best to add an additional run, becau…
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Ep 14 | The Cost of Not Feeling Safe at Work
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Psychological safety isn’t a buzzword — it’s the foundation of trust, connection, and sustainable leadership. When people don’t feel safe at work, the cost shows up quietly: in silence during meetings, in chronic stress, in second-guessing, and in talented people slowly pulling away. Leaders feel it too — carrying more than their share, avoiding vu…
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Invisible Wounds: Overcoming Brain Injury and Addiction with Epic Brain Centers
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🎙️ On this episode of Healthy Happy Wise Wealthy (HHWW), host Mary Meyer sits down with Jeff Hadwick of Epic Brain Centers for a deeply honest and personal conversation about brain health, addiction, and the invisible wounds that can shape our lives. Jeff shares his harrowing journey—growing up with learning disabilities, enduring years of head tra…
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141|Finding Joy Again: The Courage to Walk Away & Start Over with Alexis Arralynn
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In this deeply honest episode Laurie sits down with Alexis, host of When the Bough Breaks, for a vulnerable conversation about breaking free from high-control religion, surviving a narcissistic family system, and learning to rebuild a life from the inside out. Alexis shares what it was really like to leave a cult, walk away from family, and step in…
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Ready to Hit Reset? Take Your Life Back in 2026 for Alienated Parents
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Are you ready to break free from the identity of an alienated parent and start creating a new reality for yourself? This episode is your guide to reclaiming your power, shifting your mindset, and taking your biggest strides toward living freely. Schedule a Clarity Call Main Talking Points The emotional impact of year-end reflections for alienated…
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Embracing Growth: Becoming Instead of Achieving In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides listeners through a simple approach to starting fresh, emphasizing the importance of intentional and small daily actions over grand goals. She introduces the Becoming Journal One-Pager, a tool designed to foste…
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99. Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness? / what if there actually IS or WAS something wrong with me (TBI, neurological, etc)?
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00:00 Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness? START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist: • Ask Dr. Yo What is neural circuit dizziness: • Why you have PPPD, MdDS, and other unexpla... What I mean by "medically unexplained" dizziness: • Ask Dr Yo: What do you mean by "medically ... Binocular…
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Are you stuck in the "blame loop," waiting for an apology or a change of heart from your ex before you can finally feel okay? In this episode, inspired by a powerful insight from Hugh Jackman, we dive into the transformative power of personal responsibility. We discuss why blaming others—even when they are at fault—actually keeps you powerless, and…
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DEXA, RMR & Pre-Test Prep: Improving Testing Accuracy with Dr. Alan McCubbin
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In this episode of the podcast, Scott is joined by Dr. Alan McCubbin to discuss the intricacies of resting metabolic rate (RMR) and DEXA scans. They explore a recent study that examines the impact of dietary and exercise manipulation on RMR and DEXA results, emphasizing the importance of standardization in testing procedures, and explore their sign…
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A New Perspective on Chronic Inflammation, With Dr. Shivani Gupta
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What if the symptoms many people chalk up to “normal aging” were actually signals of chronic inflammation brewing beneath the surface? This week on Health Coach Talk, Dr. Sandi welcomes Ayurvedic practitioner, inflammation researcher, and author Dr. Shivani Gupta for a powerful conversation about inflammation, individuality, and the wisdom that eme…
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Reflect, Reset, Run: Setting Goals That Light You Up
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In this final episode of the year, we’re slowing down, breathing out, and reflecting on the year we’ve run - literally and figuratively. Whether you’re a seasoned runner, a returning runner, or someone who wants to reconnect with your running identity, this powerful year-end reflection will help you step into 2026 with clarity, purpose, and joy. In…
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You Are Not Broken: Healing Betrayal Trauma and Attachment Wounds After Infidelity - with Dr. Laney Knowlton
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Betrayal doesn’t just hurt—it changes how you attach, trust, and feel safe. Dr. Laney Knowlton (LMFT-S, CSAT-S, CPTT-S, CCPS, CST, CCRDS-S, RAE) joins Amie and Alana and explains how betrayal trauma impacts attachment styles, why disorganized attachment is so common after infidelity, and how healing can happen even if your relationship doesn’t surv…
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Day 30 of the 30-Day Family and Relationships Shadow Work Journey. Today, we close this cycle. Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers. Journal Prompt: What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward? New to the jou…
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Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
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What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with l…
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Pathways to Purpose: Partnership, Collaboration and Service - EP 26
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Coach Taylor sits down with Marc Vahanian, Founder and Executive Director of Pathway to Kinship, for a thoughtful conversation about purpose, partnership, and the shared commitment that drives meaningful prison-based work. Coach Taylor and Marc reflect on how they first met, what drew each of them into working inside correctional institutions, and …
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The Porn Reboot Podcast Episode 706: The Porn Detox Plan
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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/3OQrOoF Free 7-Day Challenge: https://bit.ly/ER7DayChallenge
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Signs Your Body Is Begging You to Slow Down Before Autoimmune Strikes
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Are you pushing through chronic symptoms without pause? You'll want to listen to this episode! In it I sit down with Lisa Beth Lent, who transformed her health from complete dysfunction with Graves disease to sustained remission. Lisa shares the warning signs most of us ignore - from persistent headaches to that feeling of running on empty - and re…
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DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?”
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Day 29 of the 30-Day Family and Relationships Shadow Work Journey. Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors. Journal Prompt: How can I extend compassion to the version of myself who was doing their best with what they had? New to the journey? Get started here: https://www.buzzsprout.c…
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When You're Ready to Go Deeper: Your Next Step in Healing + Expansion
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You’ve done powerful work over these past 28 days. You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to continue your healing journey with support, structure, and guidance designed to help you expand far beyond what’s possibl…
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Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
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In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong across fitness, business, family, and life. Using Dave's story and the philosophy behind Garage Gym Athlete as the backdrop, they discuss why long-term alignment, daily discipline, and values-driven decisio…
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Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Fi…
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I Quit Drinking — Then Gambling Took Everything : Getting Sober at 17 Years Old
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Today's guest is Logan from New Generation Sobriety. Logan Battled alcoholism and gambling addiction until he went to his first rehab at 17 years old. After getting sober and celebrating some time under his belt, he relapsed on slot machines until he lost it all. Gambling addiction is one of the most dangerous and misunderstood addictions because i…
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140|The Bible, Feminism & Freedom: A Raw Conversation with Daniah Greenberg
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In this deeply moving episode, Daniah Greenberg—author, Bible translator, and founder of the Tree of Life Bible Society—shares her extraordinary journey through trauma, survival, faith, and purpose. Daniah opens up about her experiences with jail, trafficking, grief, and the heartbreaking loss of her husband, Rabbi Mark Greenberg, and how God met h…
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Living Proof: Growth, Gratitude, and GOGI in Action - EP 25
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Coach Lance returns to the Prison Positive Podcast to share an inspiring update on his life since being released earlier this year—and to celebrate what’s possible when the GOGI Life Tools are lived every day. Since his release, Coach Lance has been working, attending school, and actively pursuing his counseling certification. In this conversation,…
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Half boot versus half weight when recovering from running injury
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The half-ass boot routine is no good. Slow improvement with unnecessarily increased risk of atrophy, weakness, stiffness, loss of neuromuscular connections, and destruction of your running form. Your running form, your strength, your flexibility, all protect you from another overtraining injury. When you wear a fracture walking boot for a long time…
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How to Stop Toxic Relationship Patterns in 2026
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Why do gut instincts about toxic people get ignored and talked away despite screaming warnings? Highly sensitive people exhaust themselves doing emotional calculus to predict what's happening in everyone else's heads while energy vampires drain them completely. That intelligent narcissist will never get it no matter how many perfect explanations ge…
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Ep. 310 ~ 5 Signs a Narcissist is About to Discard You ~ Dr. Danish Bashir
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Ep. 310 ~ 5 Signs a Narcissist is About to Discard You ~ Dr. Danish BashirBy Dr. Danish Bashir
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