We're bringing you all the best bits (and a few bonus bits too) from SPIN’s Fully Charged! Like what you hear? Listen to the show live, every weekday morning from 7am only on SPIN1038.
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Recharge Podcasts
Plug into the electrifying world of e-bikes with The Weekly Recharge! Join us as we dive deep into the latest electric bike news, from groundbreaking innovations and industry trends to legislative updates that impact your ride. We explore incredible bike trails perfect for your electric steed, uncover the hottest e-bike deals and reviews to help you find your dream machine, and share tips and tricks to maximize your electric biking adventures. Whether you're a seasoned e-bike enthusiast or j ...
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RECHARGE- Mind, Body, Spirit
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🌺Bringing u love and peace. Sharing my weekly reflections about life.
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Feeling drained? Stuck in a rut? 'Gratitude Recharge: Fast Daily Practice' delivers bite-sized gratitude meditations, perfect for busy lives. Cultivate a sense of appreciation in just 5 minutes a day and experience the transformative power of thankfulness. This podcast will guide you through simple yet effective practices to shift your focus to the positive, reduce stress, and boost your overall well-being. Whether you're struggling with negativity, anxiety, or simply want to live a more ful ...
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Recharge your body mind and soul and enhance your happiness index
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Nishati yako ya haraka ya motisha ya Kiislamu 💪✨ — imetengenezwa kwa ajili ya vijana wa leo wanaojitahidi kubaki imara katika dunia na Akhera. Kila kipindi kinatoa ukumbusho mfupi lakini wenye nguvu, kukusaidia kubaki makini, thabiti, na mwenye kujivunia utambulisho wako wa Uislamu. Podikasti zote zinatokana na mihadhara ya kuimarisha imani kutoka kwa wanazuoni maarufu kama Omar Suleiman, Mufti Menk, Zakir Naik, na wengine. Mihadhara hiyo imefupishwa na kurahisishwa ili iwe rahisi kuelewa — ...
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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast. This podcast uses the following third-party s ...
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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned m ...
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Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self
Michael Mackintosh & Shireen Chada
How can we experience peace and freedom in these times? Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness. The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&A sessions to bring clarity to your deepest spiritual questions. Discover the Ancient Spiritual Secrets ...
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Muslim Recharge is your quick boost of Islamic motivation — designed for today’s youth, striving to stay strong in both dunya and akhirah. Each episode delivers short, powerful reminders to help you stay grounded, focused, and proud of your Muslim identity. All podcasts are strictly based on the imān-building lectures of renowned scholars such as Omar Suleiman, Mufti Menk, Zakir Naik, and more. The lectures have been condensed and refined into easy-to-digest sessions — perfect “fuel” for you ...
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Recharge Nation is a community of people who are looking for wellness advice and a good laugh. We discuss FAITH, FOOD, FITNESS & FORESIGHT with adults. While challenging kids to REALIZE their potential, RELEASE pain and RECHARGE Gods plan for their life. This station is for everybody.
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
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Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies and the science behind getting the most from life.
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Are you in education and feeling the need for a recharge in you classroom? The RechargED podcast joins together Instructional Coaches from all levels K-12 to discuss current events, instructional strategies, and pedagogy. Join us for ideas and insight to recharge your teaching practice.
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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
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Feeling drained and struggling to focus? Is sleep consistently eluding you, leaving you feeling sluggish and mentally foggy? It's time to reset your cognitive system with "Sleep Reset | Cognitive Recharge & Focus." This podcast is your guide to unlocking the power of restorative sleep and optimizing your brain function. Through evidence-based strategies, calming meditations, and actionable tips, we'll help you break free from insomnia, improve sleep quality, and experience a remarkable boost ...
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Honorably ReCharged cuts through the silence to bring the devastating crisis of veteran homelessness and food insecurity to the forefront. These are the stories of men and women who served our country with honor, yet now find themselves facing the most fundamental battles at home: a safe place to sleep and a reliable meal. Each episode offers candid, compelling interviews with veterans navigating this challenging landscape, as well as the dedicated advocates and organizations working to supp ...
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Recharge powers subscriptions to over 15,000 brands who are reaping the benefits of predictable revenue, increased lifetime value, and massive customer loyalty. Join us as we chat with founders, CEOs and top executives about their subscription ecommerce experience, the highs and lows of running their business, the tips they use to grow their brand and more! So, Hit Subscribe and let’s get started.
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Welcome to the Recharged Podcast. I'm Louis Cole and In this series, I invite fellow content creators and artists to explore exciting ways to make a difference in the world. I take my guests to visit local social good projects in my self converted electric 1973 VW van. We’ll be having real and raw conversations about our lives and hearing from social good heroes that we can all be inspired by.
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Take 5 minutes with Alan Hargreaves to step outside your business model, your career or your startup idea and check that you've got all bases covered. Are you optimising what you've got? Growth, in both business and life, is about momentum. This podcast will help you maintain it.
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After being friends since 1999 the duo Colleen and Al come to you with laughter,& compassion to lighten your load!
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Ministering to those in ministry
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LIVE Call in Tuesdays 2:00-3:00 PMn (PST), www.drfutureshow.com/archives
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A place for time travellers to consult records of the future during eternity
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This podcast won’t solve all your problems — but I will walk through them with you. Creative Recharge Unblock Your Energy™ is a space where we stop performing and start transforming. Hosted by Caria Watt — intuitive strategist, mindset coach, energetic healer and founder of Akwah Aura™— this podcast is your sanctuary for real talk, deep healing and intuitive breakthroughs. This is where we dive deep and get really clear. Soulful ambition meets high energy, and where the raw and the radiant b ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Whether you're an artist seeking inspiration, an entrepreneur looking for innovative solutions, or someone simply seeking a sense of calm and clarity, these guided mediations are the perfect companion for your journey of self-discovery and creative growth.
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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The Creative Safe Space is a space where we can be honest and truthful about this so-called creative life while inspiring and encouraging each other. Because we all need a safe space just to breathe, each week, we will talk about a different aspect of the creative journey, unpack our shit, recharge, and refocus for the week ahead. New episodes drop every Monday.
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Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing w ...
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welcome to the archive. it's time to love yourself more.
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God's grace inspires us to seek connection, pursue growth, and be sent. Visit our website to learn more. http://www.calvaryredbank.org/
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Joe Scales hosts a weekly podcast that mixes humor, commentary and strategy, with great segments such as Table Talk, Call the Floor, Hand of the Week, and Joe’s One Outer. It’s the longest running poker podcast, for the everyday player.
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The Journal Podcast from the Chartered Insurance Institute, formerly CII Radio.
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Meech Speaks is my real-life journal as I navigate being a Marine, a father, and a man growing through chaos. Every episode brings raw stories, humor, self-reflection, and lessons from the life I’m living in real time. If you’re looking for honest perspective, grounded motivation, and a place to feel understood—pull up. We’re getting better together.
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This Green Earth is a weekly, hour-long program that focuses on the environment and environmentalism. Co-hosts Christopher Cherniak and Claire Wiley explore the science, politics, economics and ethics behind the environment, natural resources and sustainability.
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Clean tech, green finance and energy innovation are the three lanes on the road to a successful global energy transition. At the intersection of these lanes is a place where ideas on finance, technology and policy are shared and debated. That intersection is Interchange Recharged. While Sylvia Leyva Martinez, principal analyst at Wood Mackenzie, is on maternity leave, Bridget van Dorsten, a principal analyst on Wood Mackenzie's hydrogen team, will be hosting this podcast, Interchange Recharg ...
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Resources, tools, and insight to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester such as health, wealth, relationships, making new friends, taking care of aging parents, downsizing, and having fun.
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Join us as we engage in deep conversations and explore controversial questions about society, Philosophy, The human mind, Game theory, and Postmodernism. You'll hear me talk to smart and interesting people every week to get their unique and honest perspective on things, Hinted Neuron is a podcast for the curious, the thinkers, and the makers everywhere. Subscribe to this podcast, Enlightenment Awaits.
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Conversations, projects, interviews, and commentary are aimed at creating more than you consume. Timothy Kimo Brien with over 30 years in creating art in various disciplines helps you overcome any blocks that are holding you back from the potential artist we all have inside us.
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Tips, Tools and Resources for world language teachers who want their students to rise in proficiency and communicate with confidence.
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Summit Host Hangout®: Krista Miller of Summit In A Box® dives deep into what it takes to launch an online summit. Everything from discovering your summit idea to the strategies that go into hosting a profitable, value-packed virtual summit. The best part? You don't have to be an influencer to make it happen. Let's dive in!
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Dave Jackson has been helping people launch podcasts since 2005 and every Saturday he is joined by Jim Collison to is runs the Average Guy Network. Together they have 20 years of podcasting experience and coaching.
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#169 - FULL - Thursday 8th January 2026
1:07:39
1:07:39
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1:07:39Fiona brings her predictions for 2026, Dave takes on the first Girly Quiz of 2026 and we all bid farewell to Emma's dog Seamus' testicles 😢
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Why silence makes you panic | Caria Watt’s Creative Recharge Ep.011
14:00
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14:00Why does silence feel so overwhelming? In this episode of Creative Recharge: Unblock Your Energy, Caria Watt explores why unanswered texts, emotional withdrawal, and silence can trigger anxiety — and what your nervous system is actually responding to. What feels like 'overreacting' is often a learned survival response shaped by early emotional expe…
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Transform Your Mornings:. Daily Routine Crafting
4:22
4:22
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4:22Episode Description:.Wake up refreshed and ready to conquer the day with our guide to creating an effective morning routine on Unplug Recharge:. Micro Meditation Daily. Discover simple, actionable steps to streamline your mornings, boost productivity, and cultivate a mindful start to your day. Key Takeaways:.- Streamlined Morning Routine- Increased…
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Episode Description:.Discover the transformative power of Morning Pages in boosting gratitude and kick-starting a positive mindset. Unleash your creativity, let go of stress, and embrace a more mindful life with this simple yet effective daily practice. Key Takeaways:.- The benefits of Morning Pages for mental clarity, stress relief, and fostering …
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Journaling for Emotional Healing Focus Sleep Reset Cognitive Recharge
4:34
4:34
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4:34Episode Description:.Dive deep into the transformative power of journaling as a tool for emotional healing and personal growth. This insightful episode delves into various journaling techniques, their benefits on mental health, stress relief, and cognitive recharge. Gain practical tips to establish a consistent journaling practice, and learn how to…
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2026.01.06 PM - Winter Recharge Night 3 - Eric Goetsch
1:13:26
1:13:26
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Recharge Your Educator Battery with Will Anderson
33:00
33:00
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33:00#230 It’s the start of new year and a chance to recharge our educator battery. Sometimes a little easier said than done, I know. In this episode, recorded at the NYSAFT Annual Conference in Albany, NY, we are going to look at ways to make sure that your teaching spark is still alive and well. Will Andersson joins me for this insightful conversation…
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2025 Electric Bike Report Year In Review + 2026 E-Bike Predictions! TWR Ep 64
49:25
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49:25Happy New Year and welcome to our 2025 Electric Bike Report Year in Review! 🚴♂️⚡ This episode celebrates a massive year for Electric Bike Report — including 100,000 subscribers, over 80 e-bike reviews, and 10,000+ miles ridden — and looks ahead to what 2026 could bring for the e-bike industry. We break down the most memorable moments of 2025, from…
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The One Sentence That Triples Your Follow-Through
37:34
37:34
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37:34Most people don’t fail because they lack talent or ideas — they fail because they don’t follow through. This one sentence creates a powerful mental shift that helps you move from intention to action, making it easier to stay consistent, focused, and committed to what you start. When you change the way you speak to yourself, you change the way you a…
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This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all th…
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Send us a text This episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you’re already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day.…
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This week on the Ante Up Poker Podcast, we’re doing something a little different. Instead of a full episode, we’re taking a well-timed step away from the table to recharge, reflect, and practice what we’re always preaching. On the show — especially in my One Outer — we talk a lot about the importance of balance, taking breaks, and enjoying life awa…
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You Don’t Know How Tired You Are Until You’re Not (Recharge & Reset)
23:54
23:54
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23:54You don’t realize how exhausted you are… until you finally get a chance to breathe. In this episode of the Talkin’ Crazy Podcast, I reflect on burnout, recruiting duty, ego, purpose, and why sometimes being redirected is exactly what you need—even when it doesn’t feel like it at the time. After spending time in California for the MEPS course, being…
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Send us a text Holidays can be cheerful but also draining. Don't fret heres some ideas of things you can do to recharge yourself and rejuvenate before heading back into the real world. Sending so much love this festive season! <3 Support the show Socials Insta: spiritualoakkk Email: [email protected] YouTube: spiritualoak Support the pod bb…
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SLEEP: Healing Springs of Inner Peace: Guided Sleep Meditation for Deep Calm
27:03
27:03
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27:03Hi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep. So close your eyes, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The search begins: who dropped uggs to Fiona's door?
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After an infamous 13 months, it's time to big farewell to Emma's dogs' balls 👋🏽
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The Girly Quiz returns for 2026 - can Dave get off to a good start?
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Send us a text Are you carrying invisible pressure—expectations, responsibilities, and internal standards that weigh on your heart? In this episode, we explore how high achievers often hold these burdens silently, why it happens, and how recognizing them is the first step to releasing the weight and reclaiming your energy.…
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146 Future Now Show - Geopolitical Emergences, Cloud 9 in Outer Space and Interview with Kelly Durkin, from Media Creator to Drone Pilot
1:35:01
1:35:01
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1:35:01Listen Now to the Future Now Show This week we discuss geopolitical shifts, emerging technologies, and astronomical discoveries. A significant portion focuses on the humanitarian crisis in Venezuela, highlighting how foreign powers and authoritarian regimes have impacted the nation's resources and democracy. Our big interview this week is with the …
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146 Future Now Show - Geopolitical Emergences, Cloud 9 in Outer Space and Interview with Kelly Durkin, from Media Creator to Drone Pilot
Listen Now to the Future Now Show This week we discuss geopolitical shifts, emerging technologies, and astronomical discoveries. A significant portion focuses on the humanitarian crisis in Venezuela, highlighting how foreign powers and authoritarian regimes have impacted the nation’s resources and democracy. Our big interview this week is with the …
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Focus Meditation: Clear Your Mind and Begin Fresh
7:12
7:12
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7:12Hello love, it’s Jody Agard. When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease. Take a breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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#168 - FULL - Wednesday 7th January 2026
1:05:43
1:05:43
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1:05:43Dave sets his predictions for 2026, the last trip into Emma's 22-year-old mind and Fiona's got your Traitors profession excuses sorted!
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Send us a text What’s the meaning of life, and are you truly enjoying it? In this episode, we explore shifting focus from frustration to positivity, embracing the human experience, and leading your own life with intention. Learn how cultivating joy and energy can attract more of what you want and help you grow while enjoying the journey.…
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Mental Health Stigma:. Sleep Reset Journey for Cognitive Recharge
4:44
4:44
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4:44Episode Description:. Dive deep into understanding mental health stigma and breaking the silence in this enlightening episode of Sleep Reset Cognitive Recharge And Focus. Learn practical strategies to combat stigma and foster empathy for those struggling with mental health issues. Key Takeaways:. Understand the root causes of mental health stigma, …
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What if the wilderness you’re moving through isn’t something to escape, but a place asking you to slow down, listen, and remember your creativity? This guided meditation is the first of the 2026: Creative Reset Series and invites you to step beyond the noise and into a quieter inner world, where clarity doesn’t arrive through effort and pressure, b…
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Mastering Mindfulness:. Daily Micro Meditations
4:26
4:26
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4:26Episode Description:. Discover practical techniques to cultivate mindfulness in difficult moments, enhancing resilience and emotional balance. Join us as we explore strategies for staying present, finding calm amidst chaos, and embracing inner peace in challenging situations. Key Takeaways:.- Techniques for mindfully navigating stressful encounters…
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Unlock Gratitudes Power:. Scientific Benefits
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4:20
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4:20Episode Description:.Dive deep into the fascinating world of gratitude in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Explore the scientifically proven positive effects of practicing gratitude, and learn practical tips to integrate this powerful practice into your daily life effortlessly. Discover the transformative impac…
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SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed
28:45
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28:45Hey dear one, it’s Jody Agard. Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night. So get cozy, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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The hidden bonds that tie our natural world together
25:50
25:50
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25:50Award-winning author Sophie Pavelle takes readers on a thrilling exploration of nature's symbiotic relationships in her latest book, "To Have or To Hold."By Claire Wiley
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The apple's epic journey from Kazakhstan to your kitchen
23:49
23:49
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23:49Acclaimed naturalist, filmmaker and essayist Priyanka Kumar shares insights from her latest book, "The Light Between Apple Trees: Rediscovering the Wild Through a Beloved American Fruit."By Claire Wiley
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2026.01.05 PM - Winter Recharge - Night 2 - Eric Goetsch
1:02:03
1:02:03
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#167 - FULL - Tuesday 6th January 2026
1:11:28
1:11:28
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1:11:28You guess the date that Emma took down her Christmas decorations, Dave's alt Christmas games and Fiona has conspiracy theories on the Ally Pally wasp! Also today, Jack Keating joins us ahead of heading into the Love Island villa for the second time, it's Top 10 Tuesday and we launch our 2026 predictions 🎱…
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048 - Intelligence & the next frontier (with Ayomide Odumakinde)
1:34:20
1:34:20
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1:34:20I had a conversation with Ayomide Odumakinde (member of technical staff at Cohere AI labs) . We discussed artificial intelligence, the history of ideas in this field, current tools and methods, and what to expect in the years to come. Links to things discussed/mentioned in this episode Text Tokenization https://www.ai21.com/knowledge/tokenization…
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Send us a text Is your mind constantly racing, making it hard to sleep or focus? In this episode, we explore why mental chatter isn’t just a mindset problem it’s unprocessed energy. Learn how to recognize it, manage it, and quiet your mind so you can reclaim focus, calm, and rest.By Spencer Jones
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313: How My Tiny Summit Turned Into 6-Figures in Revenue
11:02
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11:02I'm bending my own rule today and sharing summit results on the podcast. I think this angle will genuinely help so many of you who have felt held back from hosting a summit because of the size of your email list. If you've been telling yourself you need a bigger email list before hosting a summit, or if you've been doubting whether summits can work…
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Self-Compassion Emotional Awareness Daily Micro Meditation
4:13
4:13
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4:13Episode Description:.Delve into a serene journey of self-discovery as we explore the art of cultivating self-compassion in todays challenging world. Uncover practical techniques to understand, manage, and express your emotions healthily in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Key Takeaways:.- Understand the importa…
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Effective Bedtime Routines for Better Focus Cognitive Recharge.
4:53
4:53
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4:53Episode Description:.Unveil the secrets of creating an effective bedtime routine tailored to your needs for optimal sleep quality and cognitive recharge. This episode offers practical tips, strategies, and insights to help you establish a consistent and restorative pre-sleep ritual that enhances focus and boosts daily productivity. Key Takeaways:.-…
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Episode Description:.Unlock the secret to reducing stress and boosting self-compassion with this transformative episode of Gratitude Recharge:. Fast Daily Practice. Learn practical techniques to cultivate a kinder inner voice, foster resilience, and embrace your imperfections. Key Takeaways:.- Understand the importance of self-compassion in managin…
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2026.01.04 PM - Winter Recharge Night 1 - Eric Goetsch
59:30
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2026.01.04 AM - Moving Forward - Greg Powell
48:31
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Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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What Is Healthy & Productive Conflict? (Bill Finnell - Conflict Part 1)
39:21
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39:21Send us a text What is healthy and productive conflict? Why does conflict seem different at home, at work, with friends, with people in authority? What keeps people from doing conflict well? How can we become better at conflict? Join the conversation as Sanctuary Counseling Center Executive Director, Bill Finnell, joins host, Joey Bland, discussing…
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#166 - FULL - Monday 5th January 2026
1:07:31
1:07:31
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1:07:31We're baaack! On today's show we set our Q1 goals for 2026, we find out what people got stuck in their bums last year (😨) and Fiona's guide to surviving January.
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#166 - CLIP - People got what stuck in their bums last year?!
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5:35NSFW: Emma, Dave and Fiona are shocked to hear what items some people got stuck in their bottoms in America last year... and you will be too! 🍑
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Send us a text Ever feel like something’s just off even when everything seems fine? In this episode, we explore how small misalignments in our thoughts, actions, or energy can create that uneasy feeling. Learn simple ways breathing, reflection, journaling, or check-ins to reconnect, reset, and bring yourself back to alignment.…
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What happens when you ask for clarity… and God actually gives it to you? In this episode, I sit down in real time and process what clarity really costs. Not the motivational version. Not the Instagram quote version. The version where you realize you’ve been moving, grinding, and putting in work — but without true structure, direction, or alignment.…
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Mastering Fear Anxiety:. Mindfulness for Inner Calm
4:41
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4:41Episode Description:.Dive into a transformative journey as we explore techniques to conquer fears and anxieties through the power of mindfulness. Discover practical strategies that can help you navigate stressful situations, foster self-awareness, and cultivate inner peace in this enlightening episode of Unplug Recharge:. Micro Meditation Daily. Ke…
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