Uncommon history with an unconventional pair. Join married hosts Rebecca Robbins (a Broadway actress) and Kim Kimmel (her college history instructor) as they delve into topics that run the historical gambit. A gifted storyteller, Kim taught history at the collegiate level for 29 years while as a student, Rebecca always sat in the front row of his Western Civilizations class soaking up every word he said. For the record, she made an A in his class. She went on to pursue a Broadway career (The ...
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Rebecca Robbins Podcasts
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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The Wealthy Contractor Podcast shares interviews with home improvement industry insiders, giving you the tools and insights to achieve greater success, wealth, and freedom. Learn more at: TheWealthyContractor.com. Have you ever felt like there’s a secret club of successful contractors, and you’re left outside? Want in? Well, you’ve just found the entry door. In each episode, our host, Brian Kaskavalciyan, pulls back the curtain, revealing the stories, strategies, and secrets that top leaders ...
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How to Be in Love - Rylan is embarking on a mission to find love. He’s loved passionately, lost messily, and is now ready to find love once again. But what is love truly about? And how can we find it – and make it last? From a young age, we’re taught that love is the ultimate fairytale – that finding ‘the one’ will finally complete us. But is it time to look at love differently? Over 13 episodes, Rylan’s guests will help him rediscover what love is – what we should be looking for in a partne ...
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We believe that everyone has the potential to live their best life, no matter what obstacles they may face. We want to inspire you to pursue your dreams, overcome challenges, and live a life full of purpose and fulfillment. Our podcast will feature interviews with inspiring individuals who have overcome adversity and achieved great success, as well as discussions on personal development, mindset, health and wellness, relationships, and much more. Whether you’re looking for motivation to star ...
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Join nocrumbsleft at her table as she discusses various topics including food, cooking, love, family and inspiration.
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Get valuable insights into the do's and don'ts of effective test prep with world-class ACT and SAT tutor Dave Walker. Dave is the founder of Walker Prep, which has been helping students achieve exceptional score gains on the ACT and SAT since 2014. In the Walker Prep podcast, Dave draws from his experience to provide guidance on what to do—and what to avoid. Created for involved parents, fellow tutors, and ambitious students alike, the Walker Prep podcast offers expert advice that demystifie ...
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1
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
1:13:29
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1:13:29Are you struggling to get a good night's rest? Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. The…
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Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
1:31:42
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1:31:42Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com We have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice voluntee…
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How to Be in Love: Louis Theroux: Falling in love with his wife and what he's learned from his documentaries
40:52
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40:52For the final episode of the series, Rylan is joined by documentary filmmaker Louis Theroux. Louis discusses how the subjects of his documentaries have challenged and changed the way he thinks about love, and also tells Rylan the story of how he fell in love with his wife. With Louis’s help, Rylan reflects on the advice and knowledge shared by the …
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#20 Caleb Spillyards: Hollywood Fight Coordinator, Visual Storyteller, & Martial Artist
1:44:16
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1:44:16Caleb Spillyards is a Hollywood fight coordinator, visual storyteller, and martial artist who's been in the entertainment industry for most of his life. He shares his journey and story of resilience, from being a musician, to an actor, to a Hollywood stuntman, to now working in some of Hollywood's biggest box office hits. Including John Wick: Balle…
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The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
1:21:19
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1:21:19In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and …
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[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood
35:49
35:49
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35:49In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The…
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Building a “Humble Heroes” Sales Culture with Michael Flores
47:02
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47:02EPISODE 246: When Michael Flores joined Expo Home Improvement, they were under $20 million in revenue. Today? Over 300 employees, 5 locations, and a sales team of 75. But here’s the twist… Michael says they actually need LESS leads. And that’s just one of the counterintuitive lessons he shares in this episode. 🤯 Listen in as we chat about: Why Mich…
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How to Be in Love: Mel Robbins: Why we can’t control each other’s actions
40:07
40:07
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40:07Rylan sits down with powerhouse podcaster and author Mel Robbins. Mel teaches Rylan her ‘Let Them’ theory and explains how he can apply it to his relationships, as he hopes to embark upon his next romantic chapter. Mel also discusses the best way to get over a break-up and shares how she and her husband of 28 years have navigated the trials and tri…
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Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
1:11:23
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1:11:23In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health. Dr. Kohler shares eye-opening insights, backed by over two decades of clinical experience and research, on the powerful link between foundationa…
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#19 - Ryan Condon: From Addict to Peak Performance Coach
36:12
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36:12Ryan Condon is a Peak Performance Coach who helps high achieving men master emotional leadership, reignite passion and create unshakeable confidence, both in their relationships and in life. After overcoming years of addiction, Ryan didn't just recover, he transformed. Now he's on a mission to help others do the same. Through a blend of behavioral …
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How to Be in Love: Matt and Emma Willis: The power of their partnership and loving someone with addiction
38:54
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38:54Rylan is joined by his good friends Matt and Emma Willis who discuss the lessons they have learnt from 20 years of being in love. The 'Love Is Blind' hosts open up about overcoming the darkest moments in their marriage, including Matt’s battle with addiction, and how their love is now stronger than ever. Matt and Emma also offer their advice on the…
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Build a Call Center that Turns Calls into Cash | Cory Minzyk
58:33
58:33
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58:33EPISODE 245: This week on The Wealthy Contractor, I sat down with Cory Minzyk, Call Center Director at All American Roofing & Remodeling. Cory is a powerhouse in the home improvement world; she’s helped build some of the most productive call centers in the country at companies like Window Nation and Thompson Creek. In this episode, she reveals how …
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How to Be in Love: Vanessa Williams: On her three divorces, and why love is no longer her priority
38:52
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38:52With Rylan looking to find love again after experiencing the heartbreak of divorce, he turns to actor Vanessa Williams to find out if the breakdown of a marriage changes the way you view love. Vanessa discusses the lessons about love she has learnt from her three husbands, and her three divorces, and why she is celebrating her freedom and no longer…
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MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD
1:22:03
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1:22:03Mysterious symptoms. Confusing diagnoses. Years of being dismissed. In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked world of mast cell activation syndrome (MCAS), histamine intolerance, postural orthostatic tachycardia syndrome (POTS), and hypermobility conditions. Drawing from her own health journey and …
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How to Be in Love: Dr Tara Swart: ‘Good chemistry’ and the science behind being in love
41:26
41:26
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41:26What rules the way we love: our heads or our hearts? And are romantic feelings little more than a set of chemical reactions in our brain? Rylan is joined by neuroscientist and best-selling author, Dr Tara Swart, to uncover the science behind being in love. Dr Tara explains how our ability to love has been embedded in our brains since the days of th…
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The Truth About Women’s Heart Health | Dr. Martha Gulati
1:38:01
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1:38:01Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women’s cardiovascular health, exposes the systemic gaps that leave women underdiagnosed, undertreated, and often unheard. Together, we unpack the critical differences in …
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How to Win the Contractor Lead Gen Game in 2025 | Eric Peschke
48:52
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48:52EPISODE 244: This week on The Wealthy Contractor podcast, I sit down with Eric Peschke. As VP of Marketing at ZINTEX Remodeling Group, Eric is one of the most methodical and data-driven marketers in the home improvement industry. In this episode, he divulges how ZINTEX went from issuing a few leads per day across four markets to issuing 80–100 appo…
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How to Be in Love: Calum Best: On being branded a lothario, and why he’s never truly been in love
42:42
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42:42Media personality Calum Best was branded a lothario by the tabloid press, as he enjoyed the seemingly endless fruits of the international party scene during the 2000s. But how fair was this label? And has that reputation impeded him from finding true love? Rylan speaks to Calum about dating under the glare of the spotlight and finds out if now, at …
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Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
1:05:54
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1:05:54Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading researchers in muscle metabolism, to unpack the concept of anabolic res…
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[Chat] Relationships and body change; a conversation about Love Chub
30:18
30:18
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30:18Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes …
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How to Be in Love: Tasha Ghouri: Finding love on TV, and breaking up in the public eye
41:37
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41:37Rylan is joined by model and former Strictly Come Dancing contestant Tasha Ghouri who discusses how her experience of falling in love for the first time was broadcast on TV. Tasha rose to prominence on reality TV dating show Love Island, with millions of viewers watching her fall in love with her then partner, Andrew Le Page. For over two and a hal…
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How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
1:43:10
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1:43:10Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart’s best friend. Learn the practical steps and questi…
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Legal Mistakes That Could Destroy Contractors & Remodelers | Heather Macklin
47:06
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47:06EPISODE 243: In this episode of The Wealthy Contractor podcast, I sit down with attorney Heather Macklin to uncover the legal blind spots that can take down even the most successful contractors, remodelers, or home services companies. Heather doesn’t just talk theory, she lives this stuff. As both a lawyer AND a home improvement business owner, she…
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How to Be in Love: Rebecca More: Exiting the adult entertainment industry to find love
37:56
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37:56Rylan speaks to former porn star Rebecca More about what she has learnt about love from a 15-year career in the sex industry. Rebecca reveals how heartbreak brought on a sex addiction and shares her unique insight into the secret, and somewhat shocking, desires of her former clients. Rebecca also discusses the stigma of finding love as a sex worker…
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Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
1:22:35
1:22:35
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1:22:35In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved thr…
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[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey
35:03
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35:03In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the bio…
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How to Be in Love: Munroe Bergdorf: Transitioning is the biggest decision to love yourself
41:13
41:13
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41:13Rylan is joined by writer and activist Munroe Bergdorf. Growing up as a trans woman, Munroe never believed that love was possible. She speaks to Rylan about pushing the boundaries of her sexual identity and discusses how falling in love with a woman for the first time was the most unexpected, yet pivotal, moment in her own journey with love. How to…
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Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood
1:10:48
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1:10:48In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, p…
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Want to Grow Your Contractor Business? Stop Trying to Do It Alone | Rebecca Ackerly
50:12
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50:12EPISODE 242: What if scaling your home improvement business didn’t mean working more, but finally doing less? That’s the exact mindset shift Rebecca Ackerly made—and the results have been transformational. With a diverse background in construction, business development, and digital marketing, Rebecca has built a successful career by combining hands…
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How to Be in Love: Philippa Perry: There is no such thing as ‘The One’
41:35
41:35
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41:35Does ‘The One’ exist? How does our childhood impact our romantic relationships? Rylan and psychotherapist Philippa Perry take a deep dive into what could be holding us back from finding long-lasting love. Philippa also shares how her husband of 33 years, the artist Grayson Perry, changed her understanding of what love could be. How to Be in Love – …
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Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias
1:49:26
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1:49:26In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researcher…
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[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King
46:07
46:07
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46:07Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, ac…
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How to Be in Love: Richard Coles: On losing the love of his life and casual roadside encounters
39:37
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39:37Rylan is joined by the writer and broadcaster Reverend Richard Coles who shares how his life, and his faith, have shaped his understanding of love. Richard discusses how he turned his back on the sex, drugs and rock and roll lifestyle and anonymous roadside romances, to follow the calling of Christ to become a vicar. He also speaks about finding th…
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Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz
1:47:11
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1:47:11Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this week's episode, we discuss testosterone therapy, male fertility, and the hidden environmental factors threatening men’s health. Dr. Lipshultz shares groundbreaking insights into why male fertility is declining, common myths surrounding testosterone and …
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How the Voice in Your Head Is Holding You Back | Donald Robbins
54:12
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54:12EPISODE 241: Do you ever feel like you’re flooring the gas, but your business is still stuck in first gear? Well, I’ve got some news for you: you may THINK it’s the economy, or your team, or your leads. But the truth is…it might be you. That was the case for my guest on this week’s episode of The Wealthy Contractor podcast, Donald Robbins. Donald r…
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How to Be in Love: Self Esteem: On bisexuality, non-monogamy, and her ‘current male lover’
39:02
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39:02Rylan is joined by musician and actor Rebecca Lucy Taylor, better known as Self Esteem. Rebecca shares her experience of being in non-monogamous relationships and pushing back against societal norms. She also discusses being bisexual and how her relationship with her ‘current male lover’ has challenged her preconceived ideas of what she wanted love…
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How to Be in Love: Stephen Fry: From 15 years of celibacy to finding love
40:57
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40:57Rylan sits down with actor, writer and President of Mind, Stephen Fry, who discusses how love has helped shaped his life. From the impossibly high standards set by his parents’ relationship, to the impact of living through the AIDS crisis, and a self-imposed 15-year stretch of celibacy. Plus, having recently celebrated 10 years of marriage, Stephen…
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How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson
1:15:33
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1:15:33What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation. Brian shares his …
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[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?
50:05
50:05
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50:05In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches …
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Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
1:59:13
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1:59:13When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflec…
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How to Turn Your Home Improvement Business Into a Sales & Marketing Machine | Vince Nardo
49:31
49:31
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49:31EPISODE 240: You’ve probably heard this said before: “If you have a home improvement business, you actually have a sales and marketing business.” And if you’re experiencing pain right now with lead gen or your closing percentage or your revenue, that’s the homeowner market reminding you that every time you heard that statement, IT WAS 100% TRUE. So…
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Rylan is embarking on a mission to find love. He's loved passionately, lost messily, and is now ready to find love once again. But what is love truly about? And how can we find it - and make it last? From a young age, we're taught that love is the ultimate fairytale - that finding 'the one' will finally complete us. But is it time to look at love d…
…
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1
Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD
1:10:55
1:10:55
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1:10:55In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to uncover the hidden epidemic of micronutrient deficiencies worldwide. From food access and affordability to ultra-processed diets and nutrient bioavailability, we explore how modern food syste…
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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD
1:24:16
1:24:16
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1:24:16In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effects of fasted cardio and birth control on performance and muscle growth…
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[Letter] I have to stop Ozempic. I am scared to eat now.
32:19
32:19
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32:19Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s,…
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You’re a Key Hire Away From Doubling Your Business | Justin Bartley
58:22
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58:22EPISODE 239: Too many home improvement business owners settle for a convenience: the convenience of hiring or keeping someone around who isn’t REALLY the talent they need. Sometimes it's family or a friend. Sometimes it’s an employee who’s been around for a decade. Sometimes it’s whoever just feels “comfortable” to be around. And that is a tragedy,…
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The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
1:24:45
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1:24:45In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women’s metabolism—to unpack the science of how women should be training through perimenopause, postmenopause, and beyond. We dive into the physiological changes that impact body composition, performance, and recovery—and how to adjust trai…
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The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD
1:42:10
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1:42:10This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military and metabolic health. Together, we cut through the noise around today's most controversial nutrition topics. If you’ve ever felt whiplash trying to make sense of conflicting headlines, this episode is your s…
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[Interview] Does your relationship with food still haunt you with Jamie Magdic
33:15
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33:15Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and …
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What’s Up With All The Bad Leads (& How to Fix It) | Chris Behan & Natalie Russo
48:05
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48:05EPISODE 238: Do your leads suddenly suck? It’s not just you! Many home improvement business owners who have been running thriving businesses for years are now finding themselves with bad leads, declining lead volume, or both. And yet SOME businesses are having their best months ever. So, what exactly is going on with leads? There’s no stopping the …
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