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Rebecca Bowe Podcasts

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A storytelling series from Portland, OR about people focused on ecological repair and healthier communities. Every episode includes an interview with a featured guest, ways to take action, and music by local artists. The podcast that helps you connect with your environment.
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Simplifying growth for musicians- especially violin, viola, fiddle, and cello players and teachers- with tips, insights, tools, and stories to grow in their practice, teaching, and career. Exploring intersections in creativity, music education, string playing, music business, and culture, Creative Strings is a non-profit organization supporting music education via online curriculum, orchestra classroom outreach, in-person retreats/conferences, and more. Executive director and host Christian ...
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Women On The Move

Behind Closed Doors

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Women On The Move shares remarkable stories from women who have achieved significant milestones in their professional careers. These inspirational women explain the highs and lows, the devastating failures and incredible successes, and the invaluable benefit that comes from developing a support network to guide you on your business journey. Hosted by Donny Walford, Managing Director of Behind Closed Doors. Donny navigates these insightful conversations, drawing on her first hand experience w ...
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In this episode, Jose Francisco shares his incredible story of starting the violin at 17 in the Dominican Republic, overcoming lack of resources, and rising to perform internationally. He discusses his early inspirations, the importance of finding one's own voice in music, and the challenges he faced along the way. This conversation also touches on…
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In this episode we hear insights and stories from Jennifer Rose Marie Serna, the matriarch of Wapato Island Farm. Better known as Jenny to family and friends, she is a mother, farmer, land activist, skill educator, and speaker who has tended land on Sauvie Island for more than two decades. Jenny speaks about the journey that led her to this place, …
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When Maximo Castro first moved to Portland from Tennessee, he didn't even have a bike - but now he's a Bike Summer ride leader who heads out for group bike rides all year long. In this episode we talk about Bike Summer and how this three-month long festival on wheels has helped one ride leader find community, healing, and joy as an act of resistanc…
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What if you could grow your own food in someone else's yard? In Portland, you can. In this episode we talk with Dan Sloan, executive director of the Portland Food Forest initiative, about why he started an organization that aims to replace lawns with food-bearing ecosystems. We also meet Brian Allen, whose life changed after he moved into a home wi…
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Isabel Gibson, a hard-working artist with a deep appreciation for pollinators, sets up at the Portland Winter Light Festival to display her unique art piece about pollinators and distribute free seed packets to festival goers. Features an original song by singer/songwriter Annie Vergnetti. Notes and Resources: Pollination Station Website: https://w…
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Chris talks with a classical violinist and PhD researcher, about the emotional toll of traditional training and how improvisation supports well-being. She explores nervous system regulation, perfectionism, and mindfulness techniques that help musicians feel more confident, expressive, and whole. This conversation offers practical tools and mindset …
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Discover the joys and challenges of parenting musicians in this heartfelt episode of the Creative Strings Podcast. Christian Howes sits down with 15-year-old songwriter Sun Jackson and her father, Grammy-nominated pianist and composer D.D. Jackson, explores their inspiring father-daughter bond through music.This episode dives into:🎶 The emotional s…
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Break free from the “never good enough” mindset. Chris interviews clinical psychologist and author Dr. Ellen Hendriksen to explore how to overcome perfectionism as musicians. Whether you're a performer, teacher, or creative entrepreneur, this conversation is packed with actionable insights to help you:. Understand the roots of perfectionism in musi…
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Discover the transformative journey of Rebecca Clare Douglas in this episode of the Creative Strings Podcast, where musical diversity takes center stage. From earning a music degree at Oxford to becoming a multifaceted folk musician, educator, and author, Rebecca shares how embracing diversity in her music brought freedom and joy.🎻 Learn how she tr…
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Discover 21 daily habits for musicians to grow and enjoy their practice, teaching, or careers more. In this video, Christian Howes shares practical tips to optimize routines, set goals, and find happiness in your musical journey. Designed for teachers, players, and music entrepreneurs, these habits help you improve performance and well-being. Learn…
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Heather Croall AM, CEO and Artistic Director of the Adelaide Fringe, shares her journey from documentary filmmaker to leading one of the world’s largest open access arts festivals. 🎭🌟 Heather talks passionately about the power of inclusivity in the arts, and how Adelaide Fringe has become a platform where every artist, no matter their background, h…
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Rebecca Wessels, proud Peramangk & Ngarrindjeri woman and Founder of Ochre Dawn, shares her journey from 'Chief Everything Officer' to leading with a focus on authentic engagement and meaningful commitments to cultural sensitivity. 🌿🤝 She emphasizes the critical role of Reconciliation Action Plans (RAPs) in fostering genuine relationships and accou…
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In Episode 2 of Season 6 of behind closed doors' Women on the Move Podcast, we welcome Sharon Williams, the dynamic founder of Taurus Marketing. An entrepreneur, international marketer, editorial contributor, public speaker, and proud mother of three, Sharon shares her inspiring journey from navigating her career as a new mother in a new country to…
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We have Donny Walford, Founder of behind closed doors, speaking to Michelle Bowes, journalist, mother, author, entrepreneur and speaker on her career journey and what inspired her to write Money Queens! To find out more about behind closed doors, check out our website . Follow us on LinkedIn, Instagram and Facebook. To find out more about her book …
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Marcello DeFrancesco interviews Christian Howes as research for his PHD in music education. They discuss questions related to improvisation, nuances of learning techniques, the influence of genres like Jazz on improvisation, and the critical role of educational institutions in fostering creativity. Delving into personal experiences, they explore im…
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Violin bow techniques vary between classical and jazz violin playing- listen to learn why it's important to know them both. Follow Dr. Lynn Kuo at her wonderful Youtube Channel @violynnkuo Our discussion reveals insight into bow usage, articulation, and maintaining bow contact for rhythmical precision. Dr. Kuo shares insights on optimizing sound pr…
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In this episode, Christian Howes dives deep into strategies for musicians to master their craft more effectively. Addressing both teachers and players, he provides a comprehensive seven-week program designed to elevate your musical prowess. From tonal improvisation to advanced jazz harmony. Whether you're battling with the intricacies of bowed stri…
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Alex is an authentic and transformational leader with a passion for people, innovation and collaboration. She is a proven creative leader with innovation in technical approaches and METS programs with global reach and big picture thinking. Alex has had a rich diverse technical and leadership background across the globe, from sustainability and ESG …
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Orchestra teachers- get the exact tactics used by renowned orchestra teacher Angela Harman to Overfill her classroom program, retain students, assess, and more as she delves into her effective strategies on how to attract and retain music students. To watch this episode on video click here: https://youtu.be/204l1uu5n2c?si=GKME4dvjLJxlC1i3 Gain insi…
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Dr Jana Matthews has had a successful career, from completing a Doctorate in Management and Planning at Harvard University, to CEO of her own company, The Jana Matthews Group, and now achieving great success in her current roles as ANZ Chair in Business Growth, Professor, and Director at UniSA’s Australian Centre for Business Growth. In this episod…
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Samantha is no stranger to overcoming adversity. A late diagnosis of congenital hip dysplasia led to multiple corrective surgeries as a child. After starting school in a wheelchair, she finished school at age 16, completed medical and surgical training, and became the first female Urological Surgeon in South Australia. With a vision to deliver spec…
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Pollyanna is one of Australia’s leading professionals in creating high-performance cultures that transform results. For the past 20 years she has supported clients across Govt, Blue chip Corporate, NFPs and Mid-tier professional services organisations. She achieves this by helping her clients to develop consistent high-performing teams, elevating l…
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In this episode I sit down with Emily Edelstein, Molly Tucker, Camille Vogley-Howes, and Karl Henry from Quartet Davis, an exciting string quartet pushing the boundaries of classical, folk, jazz, and pop music. We discuss their debut album, “Three Lefts Make a Right” and go into their creative process and how they came together while studying at Ob…
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To watch this episode as a video go to: https://youtu.be/Wtg32uHwnoo Learn three powerful changes you can make to your practice routine to become a more functional musician. Instead of playing classical etudes, you can do improvised scales/exercises. Try to improvise over "elemental music forms" instead of playing over hard songs/grooves/progressio…
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In this episode, we're joined by Founder and Director - My Budget, Tammy Barton. Learn how Tammy started My Budget from her kitchen table and how she turned it into the success it is today. She speaks about the highs and lows of business and gives you some key takeaways. Tammy had a conversation with behind closed doors' Founder and Managing Direct…
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In this episode, we're joined by CEO & Founder - Women Talking Finance, Karen Eley. Karen is truly a Finance guru. From leading a very impressive career in Finance and Wealth Advisory, to achieving success with her own business, Women Talking Finance, Karen is an inspiration for many women. And that’s why we are so excited to have Karen on the podc…
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In this episode, we're joined by Edible Blooms Co-Founder and Managing Director, Kelly Jamieson, who shares her views and ideas on creating an innovative business culture, scaling up a business and talks about her journey with Edible Blooms, a now global brand. Kelly has a conversation with behind closed doors' Founder and Managing Director, Donny …
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To watch this episode as a video go to: https://youtu.be/Vo3BB7Z2Z_U Three simple but powerful methods that will help you overcome the limitation of only playing melodies. Gain the ability to accompany others on songs. Learn Why it's important to memorize the chords of a song, and How to learn the chords of a song.…
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In this episode, we're joined by Tracie Clark, who shares her expertise and ideas on investing and venture capital. Tracie has a conversation with behind closed doors' Founder and Managing Director, Donny Walford, about how to increase financial and investment understanding and provides her expertise on the topic! Ready to be inspired? Wait no long…
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In this episode, we're joined by Trudy MacDonald, who shares her views and ideas on building high performance and resilient teams. Trudy has a conversation with behind closed doors' Founder and Managing Director, Donny Walford, about how she has drawn inspiration from the wonderful people in her life, and how learning from positive people can help …
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Developing excellence and improved self-care for music teachers. Our guest Adrian Gordon has taught classroom music for 18 years. His new book "Note to Self" explores how to make successful transitions for music teachers. Learn more about Adrian and his work at www.adriangordonmusic.comThanks to our sponsors, Yamaha and www.ElectricViolinShop.com…
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Learn secrets of how to play bluegrass fiddle and more with Justin Branum - in this video we use the Magic Bluegrass scale as it relates to tunes like June Apple. June Apples are small and oblong, with a brisk taste that's unusual for early apples. I only know this because Justin Branum told me. He's a Nashville-based master fiddler and regular at …
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How to amplify the violin and get a good sound. Electric violin vs acoustic violin. Pickups vs amplifiers. Electric Violin Effects, how to use loops for violin, and related gear for violin, viola, and cello, are answered in this interview with Matt Bell of Electric Violin Shop #electricviolin #electricviolinshop Watch the video version here: https:…
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In this episode of the Creative Strings Podcast, Chris talks to educator and violinist, Dr. Quinton Morris about his non-profit work, Key to Change, entrepreneurship, and combating racism in classical music. https://www.keytochangestudio.org/ (01:15) Teaching students to be entrepreneurs (3:24) Harvard business school (5:28) Key to change (9:19) Wh…
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In this episode, we're joined by Fiona Dorman, who shares her views and ideas on leadership and creating powerful change. Fiona has a conversation with behind closed doors' Founder and Managing Director, Donny Walford, about how she has drawn inspiration from the wonderful people in her life, and how learning from positive people can help you find …
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In this episode, we're joined by Associate Professor Susan Neuhaus AM CSC, who shares her views and ideas on different leadership styles across roles and industries. behind closed doors' Founder and Managing Director, Donny Walford, has a conversation with Susan about her amazing career in Medicine and the Army, and asks Susan about her own leaders…
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John "Adidam" Littlejohn shares how he resources his high-level tuition-free string camp www.stringbootcamp.com and how he balances/approaches life as a minister, educator, and violinist.00:00 Intro00:52 Thrive City String Bootcamp05:39 Advanced seminar11:04 Origins of camp14:09 Teaching in inner-city schools15:50 Where to apply19:41 Instructors an…
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In this episode, we’re joined by globally renowned content curator and powerful speaker, Holly Ransom, who shares her passion for social and economic inclusion and what it means to be an influential leader. behind closed doors’ Founder and Managing Director, Donny Walford, has a conversation with Holly about her inspiring career, having delivered a…
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In this episode, Chris talks to violinist and PhD-candidate Aaron Colverson about his musical journey and areas where musicians can impact the health space. 00:00 Intro 01:14 Opportunities for musicians in the health space 04:55 Are there ways of getting involved in music in a therapeutic sense and get paid? 10:19 How to get in touch with Aaron 11:…
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In this episode, we're joined by social entrepreneur, Mandy Richards, who shares her passion for human rights and empowering women through social entrepreneurship. behind closed doors' Founder and Managing Director, Donny Walford, has a conversation with Mandy about her inspiring charity, Global Sisters, which exists to make business possible for w…
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We are thrilled to announce that Episode 4 of Season 3 of our Women On The Move podcast is out now! In this episode, we're joined by Project Management expert, Estelle O'Callaghan, who shares her knowledge and insights in leading projects and managing teams. behind closed doors' Founder and Managing Director, Donny Walford, has a vibrant conversati…
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In Episode 3 of Season 3 of Women On The Move, we are joined by award winning lawyer and Board Director, Joanna Andrew, who sheds light on the topic: Achieving Success and Juggling It All. behind closed doors' Founder and Managing Director, Donny Walford, speaks with Joanna about how she climbed the corporate ladder so quickly, having started at So…
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In Episode 2 of Season 3 of Women On The Move, we unpack the topic of Quietly Powerful Leadership with award winning author, speaker, coach and leadership consultant, Megumi Miki. behind closed doors' Founder and Managing Director, Donny Walford, speaks with Megumi about perceptions and misconceptions of strong leadership, the unique contributions …
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Violinist Kostia Lukyniuk shares his perspective from Ukraine. Find the full show notes here: https://christianhowes.com/2022/03/04/creative-strings-podcast-episode-49-the-role-of-artists-during-war-with-ukranian-violinist-kostia-lukyniuk/ Ukrainian-born Kostia Lukyniuk is an accomplished soloist and chamber musician with a multi-genre approach to …
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In this special interview, the legendary pioneering violinist Karen Briggs shares how she has approached her incredible career- and there are so many great stories she shares. Also, we’ll hear new recordings of music composed by Michael Redmond’s father, Edgar Redmond. Edgar Redmond was a composer ahead of his time who wrote Jazz and Blues for stri…
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We're kickstarting season 3 of Women On The Move with an episode on Transformative Leadership and Diverse Leadership Styles featuring leadership extraordinaire, Tamsin Jones. In this episode, behind closed doors' Founder and Managing Director, Donny Walford, speaks with Tamsin about her successful career in an array of industries, taking risks, and…
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How to teach more to your students without burning out? How to prioritize your own musical goals without sacrificing too much of your time. The key is a Flexible mindset and Creative strategies to get the balance you want. Austin Scelzo is an exemplar of a young person taking courageous steps in that direction- making moves in his music and career …
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