Motherhood isn’t all Pinterest boards and playdates — it’s beautiful, messy, exhausting, and full of moments that make you question everything. Hosted by Karen Chirivi, mom, positive discipline educator, mindset coach, and founder of Keeping Moms Real, this podcast is your safe corner of the internet — where we talk about what motherhood really feels like. Each week, we unpack the emotions that moms carry: guilt, burnout, identity loss, and the pressure to be perfect. You’ll hear real storie ...
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Real Mom Life Podcasts
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Little Sprout Moms - Mom Life Chaos & Parenting Stories
Sara & Melissa | Little Sprout Moms | Mom Lifestyle
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Little Sprout - A Mom Podcast 🌱 Real talk for modern motherhood. Hosts Melissa Yang and Sara Schwartz share honest stories, expert tips, and practical advice on baby milestones, feeding, speech development, and parenting hacks. From postpartum life to self-care and toddler chaos, join our mom community for support, laughs, and growth. Follow on all listening platforms for weekly episodes that help you nurture your little sprout—and yourself.
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The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts. If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place. Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that f ...
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Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re see ...
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This Flocked Up Life is the unfiltered, hilarious, and heart-centered podcast for moms who are over pretending it’s all Pinterest-perfect. Join mom-casters Lacey and Becky as they dive headfirst into the beautiful mess of motherhood—celebrating the wins, laughing through the fails, and keeping it all the way real. Whether you’re wiping butts, chasing teens, or crying in the car (no judgment here), this is your space to feel seen, supported, valued, and not so alone. Expect raw convos, a litt ...
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Welcome to Milfshake, where mom life meets realness. Hosted by a bold, beautiful crew of mothers, this podcast celebrates womanhood in all its forms, from the messy to the magical. We’re holding space for unfiltered conversations on the culture, motherhood, dating, sex, relationships, healing, and everything in between. No topic is off-limits, and no opinion is too spicy. Real moms, real talk, real fine. Tune in every Friday!
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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence- ...
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The podcast for moms who love their kids but also say "WTF" at least once a day. Where real talk meets mom life + business.
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This podcast is your guide to self-empowerment and taking on each day as your best self. Together, we focus on nutrition, fitness, health and everything in between.
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Welcome to Real Moms Talk - a fortnightly chat with Real Moms about all things parenting and more.
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Real Estate Mom Revival | Simplified Systems & routines to fight overwhelm and achieve work life balance
Shelley Killinger | Top producing realtor, coach for women in real estate, homemaker and mom of 4 girls
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Have you ever wondered if work-life balance actually exists? As a real estate mom, we work in one of the most unpredictable, high-stress industries — all while carrying the invisible load of caring for our children and managing our homes. The truth is that we want to do both work and home well, so we look to coaching programs and gurus for advice, but many of them aren’t created with moms in mind. We’re told to hustle, so we do — and often, we burn out trying to keep up with it all. Sometime ...
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The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and f ...
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Think of this as your weekly break-room chat with your mom coworkers. Caroline covers what’s trending, what’s working in real life, and how modern moms are balancing ambition, chaos, and family, so you’ll never feel like you’re doing this mom thing alone.
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Family. Real life. Reality
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A desperate alien. A struggling mom. One life-changing swap that flips a family upside down. Alpha 8 is an award-winning, family-friendly sci-fi audio drama that blends E.T., The Princess Diaries, and a Freaky Friday twist into a heartfelt adventure about identity, parenthood, and second chances. When an extraterrestrial being secretly swaps places with a human mother, both worlds spiral into chaos. The alien must learn the meaning of family to save her species from extinction—while the real ...
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Welcome to The Mom Powered Life, a podcast for moms who are ready to reclaim their power on their own terms and truly step into the woman you were always meant to be. Hosted by Stephania Weisz, a mom of three, and former nurse turned real estate agent. This show isn’t centred around perfect routines or how to be a parenting expert, but about what happens to you when you become a mom, because let’s be real: motherhood changes… everything, and not always in ways we expect! Each episode dives i ...
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From Days to Years is a vibrant lifestyle brand dedicated to empowering moms to live their best lives, no matter the season they're in. Our engaging shows provide practical advice, heartfelt stories, and insightful tips tailored to the unique challenges and triumphs of motherhood. By joining our thriving social media community, you can connect with fellow moms who are ready to support, inspire, and uplift you on this incredible journey. Follow us to stay updated, share your experiences, and ...
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Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Better Sleep, Neurodivergent
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach
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Simple Daily Habits To Feel Better As Moms With Neurodivergent Kids **TOP 2% Globally Ranked Podcast** Do you wake up already exhausted, no matter how much sleep you get? Does brain fog make it hard to think straight or keep up with your kids? Do you feel guilty for resting even though your body is worn out? Are you trying to take care of your health without adding more stress to an already full plate? Welcome to Chronic Illness Moms — a podcast for moms living with chronic illness while rai ...
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Keeping the vibe upbeat with storytelling and laughter, Alisha Carlson deep dives into topics about overcoming what overwhelms you! She shares how to understand anger and anxiety triggers, how to talk to your kids about tough things, tips to make mom life easier, and how to stay sane when your kids are making you crazy. It’s real mom talk mixed with faith, fun, and a hint of sarcasm.
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I'm Aisha O'Reilly and my mission is to have safe spaces for moms to share their truths. We haven't been shown the full picture of motherhood, so this podcast is a collection of conversations with mothers sharing some of the untold stories of being a mom. Whether you're a first-time mom trying to figure out your new baby, a mommy to a toddler full of tantrums, trying to conceive, or a seasoned mom who parents her own way, know that you're not alone. You're not the only mama who doesn't fit t ...
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Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms
Christina Runnels
03
From the author of Boldly Both, Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms is the podcast for working moms who look “put together” but feel exhausted, overwhelmed, and one more email away from snapping. If you’re a high-achieving working mom juggling meetings, school drop-offs, deadlines, and the endless mental load while secretly Googling “working mom burnout,” “how to balance work and motherhood,” or “time management for high-perform ...
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Welcome to the Real Mom Hub. We all do Motherhood differently, and thank goodness for that. We’re here to talk about life. Let’s learn and grow together.
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The Rooted Moms Podcast connects scripture to real mom life. Mom life is complicated but growing in your faith doesn’t have to be. Each episode, we’ll take a look at a common struggle we all face and hold it up to the light of the truth of God’s Word. Rooted Moms Ministries provides practical tools, community, and encouragement that help moms become rooted in Christ so that they may thrive in every season of life. Learn more at www.rootedmoms.com
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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
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Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain
Prynsecc Ebonye
06
Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It ...
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Come, Follow Me Moms | Simple Come Follow me for Busy Moms, Christ Centered Scripture study, Simple Scripture Study
Cassie Moore - Christian Life Coach, Come, Follow Me Teacher for Busy Moms
04
Do you feel behind on Come, Follow Me? Do you want to study the scriptures but struggle to find the time, energy, or confidence? Do you wish someone would just explain Come, Follow Me simply without pressure, guilt, or overwhelm? Come, Follow Me Moms is a Christ-centered podcast for busy moms who want to understand the scriptures, feel the Spirit, and confidently teach their children without adding one more heavy thing to their plate. Each week, you’ll get simple Come, Follow Me insights, cl ...
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Motherhood is wild—and you're not alone. I am a mom of two keeping it real about the beauty, chaos, and everything in between. Each week, I sit down with perinatal professionals and everyday moms to hear powerful birth stories, share expert insights, and talk honestly about all thing's mom life. New episodes every Wednesday. Follow us on Instagram @theconnectedmomsclub
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The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance
Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover
0100
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Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means ...
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Welcome to ”Real talk. Real women. Real laughs,” where we dive into the heart of life’s most relatable experiences. Join us as we share honest conversations about the joys and challenges of raising a family while juggling careers. Our episodes are filled with heartfelt stories, practical advice, and plenty of laughs to keep you entertained and inspired. Whether you’re a working parent, a stay-at-home mom, or someone looking for a dose of real-life wisdom, this podcast is for you. Tune in and ...
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A gentle daily podcast sharing the real, tender, and heartwarming moments of life as a devoted cat mom. Diary of a Cat Mom offers short, comforting reflections on everyday cat life — from care routines and behavior to quiet emotional moments only cat lovers understand. Created for cat moms and cat dads who love their cats like family, this podcast is a calm companion for connection, reassurance, and shared experience.
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Welcome to Pearls of Motherhood—a community for all moms! Whether you’re a new mom, seasoned parent, or grandma, we’ve got you covered. Each episode brings real, relatable conversations about the highs and lows of motherhood, filled with laughter, tips, and support. We’re here to remind you that you’re not alone, no matter where you are in your journey. Tune in every Friday for new Pearls and feel empowered, understood, and celebrated in the beautiful mess of motherhood.
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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.
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The go-to podcast for Maryland moms looking to stay connected, inspired, and in the know about everything happening in their community—from must-visit spots to real conversations on motherhood, business, and local life. 🔹 A mix of local insights, business spotlights, foodie finds, and honest mom-life convos 🔹 Fun, engaging, and community-driven, for moms — who love Maryland, parenting, and local businesses 🔹 Short, digestible episodes (20-40 mins) so busy moms can listen on-the-go
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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people. Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mind ...
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Bible teaching and theological commentary on social issues by theologian, Krista Bontrager. Podcast feeds for "Theology Mom," "All The Things" and "As Seen on X."
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Moms On Mics, Real life. Real laughs. Real moms Join Jo-Anne, Cash, and Sophia as they talk about everything from becoming a mom, raising kids, watching your kids get married, and everything in between.
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The Mom Files is this real mom’s account of every day life.
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Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
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The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood. Hi! I'm Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and ...
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The Life You’re Made For is about addressing some of life’s most important questions with creativity and curiosity—that can also sometimes be vulnerable and risky. Together we'll make new connections, understand our unique purpose, check the beliefs we hold, and learn how to overcome unexpected challenges. Each and every one of us holds our own inner clarity, confidence, and courage – 3C Living & Leading – so let’s go after it together.
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Treasure Box Books | Dads Building Relationships, Reading Great Books, Preparing Children for Life
Nathan Ching | Christian Homeschool Dad, Lover of Good Books
176
⚔️ Do you long to inspire your children with stories of heroes in history and with the greatest story ever told--the word of God? 🛠️ Do you want to equip your children for life in the world, so that they’ll have wisdom and understanding as they face the challenges in whatever work God calls them to? 👨👩👧👦 Do you desire to live and learn together with your family, using good books and real-life experiences to build relationships that will last a lifetime? In this podcast, you’ll find real-l ...
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Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessi ...
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“The real life a mom “ Welcome to my podcast 🎙 Here I share all my mom adventures” with a little of the good the bad we don’t talk about mom life , And Also a little bit of my marriage. Come along with this journey we call “MOM LIFE “
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Real Life. Real Faith. Real Fast. Listen to five minute encouraging teaching and prayers with host Audra Haney, as well as guest interviews under 30 minutes. Audra's passion is to help moms claim truth, gain confidence, and walk in freedom--all before the kids wake up from their nap! To get a FREE download of 50 Spiritual Conversation Starters for kids, visit www.AudraHaney.com
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Grab your journal and join host Candace Nassar and her guests for the wisdom and confidence to integrate Jesus into every aspect of your motherhood. We dive deep into topics where you need it the most: marriage, parenting and self-care. Hear how you can become a peacemaker, encourage resiliency in your kids, cultivate a relationship with God and walk through anger when life doesn't turn out like you planned. Being a mom can be hard! Let us equip you to build a strong, godly family!www.momq.o ...
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Moms and Crumbs | Build Real Income | Learn How to Resell on Whatnot
Cindy Calderon: WhatNot Reseller Expert
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Are you a stay-at-home mom looking to create extra income without leaving home? Or maybe you're a reseller feeling stuck, wondering why your business isn't growing? Then the Moms & Crumbs Reseller Podcast is for you! This show shares the real, raw journey of a mom of four who turned her side hustle into a six-figure reselling business in just six months. Each episode is packed with hands-on reselling tips and tricks for eBay and Whatnot, plus motivation and mindset strategies to help you rea ...
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After I Yell: Real-Life Repair Scripts for Neurodivergent Moms (Apology + Reset + Firm Parenting)
21:13
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After You Yell: Repair Scripts for Overstimulated Moms If you’ve ever mentally berated yourself after yelling—and then immediately vowed to “never do that again”—this episode is for you. In this real-life, nervous-system-first conversation, I’m sharing what repair actually looks like when you’re a neurodivergent mom parenting little kids while you …
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Ep 13 | What if simplifying is the smartest business growth strategy? How to truly build a real estate business in the crevices of mom life.
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Ep 12 | Simplifying your business to create focused growth and balance If you’re exhausted from doing all the things in your real estate business — and still feeling like you’re not making real progress — this episode is for you. In today’s episode, I share my story of going from full-blown hustle mode to building a simplified, focused business tha…
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307. ENCORE: Real Moms, Real Life Coaching Wins
1:01:17
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ENCORE: Real Moms, Real Life Coaching Wins As we get ready for a new year, I wanted to bring back one of my favorite episodes from The Peaceful Mind Podcast archives. In this episode, you'll hear from real moms who were feeling overwhelmed, stretched thin, and craving more peace, but weren't sure what to do about it. They had tried a lot of things …
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129 \\ Christian Nutrition for Busy Moms! How to Boost Real Energy in 5 Minutes a Day (Without Diets, Guilt, or Restriction)
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As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit? Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spi…
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#7 - What “Discipline with Connection” Really Looks Like in Real Life
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Most moms think discipline is about getting kids to listen. But in this episode, I’m showing you what actually works. Real moments, real science, real tools. If you’ve ever wondered how to discipline without yelling or losing yourself… this one will open your eyes. •••••••••••••••••••••••••••••••••••••••••••••••• ✨ Join The Family — my free comm…
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Quitting Alcohol For Your Kids with Real Sober Mom Glory
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Today’s real sober mom, Glory, credits her kids as the reason why she quit drinking. For her, the mom shame she experienced after a night of drinking became so overwhelming that she knew she couldn’t continue. Still, the challenge of quitting was unlike anything she’d ever experienced. She’d done hard things before - she’d quit smoking, she’d reach…
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Happy 2026! To kick off the year, we’re bringing you our very first feed swap of the season. Alpha 8 Update We’ve officially wrapped our festival run for Season 1! A massive thank you to the team that helped bring this world to life. We are currently in the home stretch of writing Season 2 and are actively looking for brand sponsors. Want to partne…
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[278] Running on Fumes? Try a Minimum Viable Week With These 3 Simple Anchors
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Send me a text I’m talking to you today if your energy is low and you feel like you can only do the bare minimum. I saw it loud and clear in my weekly email poll—almost 39% of moms said low energy is what throws their week off first. So instead of trying to force a “perfect” week, I’m sharing a simple baseline called a minimum viable week. It’s bui…
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309. Are You Self-Sabotaging? 5 Surprising Ways to Stop
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Are You Self-Sabotaging? 5 Surprising Ways to Stop Ever feel like you're the one holding yourself back? This epsiode was born from a conversation with a coaching client who said, "I feel like I'm my own worst enemy." And if you've ever set goals, only to find yourself procrastinating, overcommitting, or quietly giving up before you even start, this…
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Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims
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Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health. In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert…
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Why I Created Lead Like a Mother: My Burnout Story as a Working Mom Therapist
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You look “fine” on the outside, but inside you’re exhausted, snappy, and one more email away from losing it. In this first episode of Lead Like a Mother, Christina Runnels, licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and fellow high-achieving working mom shares her own burnout story and exp…
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Mom Guilt for High-Achieving Working Moms: 3 Shifts to Stop Feeling Like You’re Failing Everywhere
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You’re at work thinking you should be with your kids, and with your kids thinking about everything you’re dropping at work—so no matter where you are, you feel like you’re failing everyone. This episode is for the high-achieving working mom whose brain constantly says, “I’m not enough.” Christina Runnels, licensed therapist, author of Boldly Both, …
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3 Keys to Surviving Working Mom Life: Burnout, Mental Load and Always Feeling Behind
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High-achieving working mom who’s always rushing and still feels behind? This episode will help you finally understand why and what to do about it. Christina Runnels, licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and host of Lead Like a Mother, breaks working mom life into three core pressure …
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Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays
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Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays As the new year begins, Brittany and Christina sit down for an honest, reflective conversation about family, travel, and what it really means to simplify life. Fresh off time abroad — including an unforgettable trip to New Zealand — they share how travel can…
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03. Come, Follow Me week 3. Genesis 1-2, Moses 2-3, Abraham 4-5, January 12-18
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Week 3: Creation, Order, and Who God Says You Are Genesis 1–2 | Moses 2–3 | Abraham 4 ✨ Episode Summary If Come, Follow Me has ever felt overwhelming or like one more thing on your already full plate, this episode is for you. This week, we walk through the creation accounts in Genesis 1–2, Moses 2–3, and Abraham 4 with fresh eyes keeping things sim…
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Creative Coping & NICU Parenting: Emily Rosen's Journey with 'Waiting for Max'
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In this heartfelt episode, Emily Rosen opens up about her NICU journey with her son Max, sharing insights into mom mental health and the emotional challenges faced by new parents. She discusses how her experiences inspired the creation of the children's book 'Waiting for Max,' aimed at helping families and young children understand the NICU environ…
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The Impact of Sobriety on Parenting with Keesha Scott
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Certified parenting coach and the co-founder of Guardian Recovery Keesha Scott joins me today to share how her 23 years of sobriety have impacted her life, both personally and as a parent. For Keesha, sobriety opened up a path for her to finally feel her feelings. After over two decades of sobriety, she could never imagine wanting to hide from her …
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In this episode of the Really Riley Podcast, host Riley Couture discusses the significance of the 11-11 energy portal, the importance of shedding old baggage as we transition into the Year of the Horse, and the power of manifestation and intentions. She emphasizes the need for self-belief, the impact of thoughts on reality, and the importance of ta…
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Join us this week as we here from Keri Workmen and her heartbreaking story of her son Bryce and the chocking game.By Jo-Anne Sieppert
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Episode 11: Holiday Chaos, Family and New Year Reflections
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In the podcast “Episode 11: Holiday Chaos, Family and New Year Reflections” with Brenda Johnson and Betsy Smith, the co-hosts have a candid conversation reflecting on their holiday experiences, family gatherings, and the challenges of event planning as parents. They share stories about the joys and chaos of having family members, especially their a…
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Ep. 13 - Free Feeding vs Controlled Feeding — What My Cats Taught Me 🐾🤍
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Free feeding felt like the kindest choice when I first started my cat journey. Food was always available. No rules. No pressure. But over time, my cats showed me something I didn’t expect. The shy ones waited. The confident ones moved freely. And slowly, their bodies — and their behavior — began to change in opposite ways. This episode is a quiet r…
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191. Tired All the Time? This Simple Habit Helps Chronic Illness Moms Feel Better Fast
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Hey friend, Are you always tired, foggy, or inflamed — even on days when you don’t do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I’m Ashley — a mom livin…
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Ep. 12 - Being Present With My Cats, While the Past Sits Quietly 🐾🤍
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Some guilt shows up later — when we look back and imagine what we could have done differently. This episode is a quiet reflection on letting go of the past, feeling gratitude for the kitties who were part of it, and being fully present with the cats who are here now. About the Diary of a Cat Mom Host: Dagmar Gatell is the creator and host of Diary …
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S3 Bonus Episode: Field Report: Camelback, Kalahari & Aquatopia
36:19
36:19
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What happens when parents stop guessing — and actually listen to kids? In this special episode of Pearls of Motherhood, we welcome our first-ever kid guest. Thirteen-year-old Luke Keen joins us as a Junior Correspondent to deliver a field report on three popular family water parks: Camelback, Kalahari, and Aquatopia. From rides and attractions to f…
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Would You Propose To A Man? Moms Get REAL About Love & Pride | Milfshake Ep 31
38:53
38:53
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In Episode 31 of Milfshake, Cori, Tiff E, and Tiff O dive into the emotional realities of modern relationships, from feeling deprioritized and misunderstood to navigating rejection, communication styles, and evolving gender roles in love. The ladies unpack how love languages shape connection, how unspoken expectations can quietly sabotage intimacy,…
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The Weekend Reset: The Shift From Mommy Needs Wine to Mommy Learns What She Really Needs
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15:48
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Mommy Wine Culture is a trend manufactured in boardrooms by Big Alcohol. I explore this deeply in the second chapter of my book, The Sober Shift, and today on The Weekend Reset I’ll give you an overview of what I found in my research so that you can clearly see how we as moms have been manipulated to believe that alcohol could ‘help’ us with mother…
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131 \\ Faith-Based Productivity for Mompreneurs! How to Get More Done by Doing Less (And Still Have Energy Left for Family + Faith)
17:11
17:11
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Do your days ever feel like a blur, where you're homeschooling, answering messages, cleaning up snacks, and wondering if your business is growing at all? When you're in the thick of it, it's easy to feel stuck in survival mode and unsure if any of it is working. If you're a work from home mom, this episode will meet you where you are. You're not be…
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Strength Training & Protein in Perimenopause: What the Research Really Shows — with Dr. Alyssa Olenick
1:16:25
1:16:25
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Send us a text Is Pilates enough? How much is "enough" protein? What does "lifting heavy" ACTUALLY mean? In this episode, I sit down with Dr. Alyssa Olenick, PhD, founder of Doc Lyss Fitness and creator of The Lyss Method, to break down what the research actually shows about strength training and protein in perimenopause. As a strength athlete, ult…
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Ep. 11 - What a Pleasure — A Kabbalah Reflection for Hard Days in Loving My Cat 🐾💛
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4:22
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Some moments arrive uninvited. A hard day. A mess. A reaction we wish we could take back. This episode is a quiet reflection on pausing, softening, and meeting life — and our cats — with a little more grace. In This Episode How unexpected moments show up A small phrase that changed my reactions Living more gently with our cats and ourselves About t…
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Episode 26 -Fitness in Perimenopause: Adapt, Don’t Quit
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18:25
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Send us a text Perimenopause doesn’t mean fitness stops working — it means the plan needs to change. In this episode, we break down the myths, the science, and the lifestyle shifts that actually matter so you can build strength, lose fat, and feel good without burning yourself out. • The lifestyle shifts that actually change results • Why “trying h…
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Inclusion & Belonging in DEI: What Christians Need to Know | Family Meeting 1/8/26
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58:16
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In this special edition of the Theology Mom podcast, Krista examines the "I" in DEI from a historic Christian perspective. She contrasts the widely agreeable "noble" definitions of inclusion and belonging with their real-world applications in workplaces and Christian institutions, highlighting unintended consequences, ideological conflicts with bib…
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Layers and Lessons: From Duck Duck Goose to Reinvention
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32:55
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What if the smartest move isn’t to push harder, but to taste and adjust? We sit down with Chef Ashish Alfred—known for Duck Duck Goose, his wellness advocacy, and recent turns on Bar Rescue—for a candid conversation about timing, reinvention, and the messy middle of growth. He didn’t fall into cooking for the romance; he found it because he needed …
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094 The Entrepreneurial Journey with Jason Squires | Clarity, Creativity & the Courage to Choose
52:46
52:46
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Sit down with Dr. Heather Penny as she has a chat with an old friend, Jason Squires. Jason brings a blend of entrepreneurial clarity and creative courage, helping people see creativity not just in art or writing, but in leadership, systems, problem-solving, and yes, even spreadsheets. In this conversation, Jason shares what it looks like to recogni…
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Is January Motivation Setting You Up for Burnout? - E34
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11:28
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January hits and suddenly you’re saying yes to every idea, opportunity, and project—only to find yourself overwhelmed by week two. In this episode, we break down the fresh start effect, why mom entrepreneurs routinely overestimate their January capacity, and how the mental load sabotages even the best New Year intentions. You’ll learn psychology-ba…
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Ep. 10 - The Moment I Knew Something Was Wrong With My Cat 🐾💛
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7:12
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That day, Max didn’t eat. He didn’t hide. And somehow, I knew before I understood. In This Episode A late-night emergency vet visit An unexpected diagnosis And the choice that stayed with me About the Diary of a Cat Mom Host: Dagmar Gatell is the creator and host of Diary of a Cat Mom, sharing real-life experiences, care insights, and emotional mom…
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Today, our second baby turns one, and honestly, this feels like the perfect time to release this episode. Episode 6 is a conversation I wish I had heard years ago, back when I thought something was wrong because a decision didn’t feel clear, easy, or mutual right away. This is about what happens when two people love each other deeply and still don’…
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S3 EP 31 : The Ingredients Of A Narcissistic Relationship
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18:35
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In this episode of Really Riley, host Riley Couture delves into the complexities of narcissistic relationships, exploring the ingredients that define narcissism and how to navigate the emotional turmoil they create. Through personal anecdotes and insights from experts, Riley emphasizes the importance of understanding these dynamics to heal and prot…
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Breaking The Busy Habit Being busy has become our default setting. But what if it's not just your schedule that's overflowing? In this epiosde, I'm sharing why busyness isn't just about how much you're doing, but how you're thinking about what you're doing. You'll hear: What's really behind the "I'm too busy" excuse Why rushing never delivers the p…
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Ep 12 | Simplicity Series: Would your life feel more balanced if your home ran smoother? Simple systems I use to manage my home and 4 kids.
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18:49
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Simplifying Your Home — Living Lighter and More Streamlined If your home feels heavy, chaotic, or like it’s always playing catch-up, this episode is for you. In this episode of the Simplicity Series, we’re reframing home management — not as a burden that gets in the way of your business, but as meaningful work that deserves time, care, and simple p…
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[277] Tired of Proving Yourself? A Quiet 2026 Plan for Family Focus and Peace
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5:33
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Send me a text This episode came straight from a real conversation I had with my mom after our early family Christmas—when she asked what was next for me, career-wise. I told her clearly that I don’t want to open my own practice, even if that’s what people expect “the next step” to be. What I want right now looks quiet and honestly a little “boring…
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Episode 58: Motherhood Isn’t a Holding Pattern — It’s Training Ground + Our Favorite Christmas Present
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12:33
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Send us a text Cally had her Christmas baby (!!), and while she’s off snuggling a newborn, Emily is here with a New Year’s mic drop: your constraints aren’t the enemy—your “someday” mindset is. If you’re a mom drowning in “once this season passes…” thinking, this episode is your permission slip to stop waiting for a future where you magically have …
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Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast
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12:12
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Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast Welcome to Season Four of The Mom Sweat Sanity Podcast. This episode is a pause, a reset, and a reintroduction — not because everything is new, but because I am. In this first episode of the season, I’m sharing a real and grounded Who Am I Now conversation — reflecting on whe…
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Low-Spoons Homemaking: How I Keep a Semi-Sane House With a Fried Brain (25-Min Containment Reset + Anchor Room for Overstimulated Moms)
26:38
26:38
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Overstimulated Mom Reset: 25-Min House Containment Sprint If you’re an overstimulated mom or neurodivergent mom who wants a semi-sane house without burning out, this episode is for you. I’m sharing a nervous-system-first homemaking reset (not a cleaning episode): my 25-minute containment reset (Pomodoro-style), plus tiny systems like an anchor room…
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02 Come Follow Me. Jan 5 - Jan 11th. Moses 1 and Abraham 3. Week 2
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32:23
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Episode 2 Episode: Moses 1 & Abraham 3 Come, Follow Me | January 5–11 Christ Meets You in the Chaos This week in Come, Follow Me Moms, we’re studying Moses 1 and Abraham 3 and it feels like God knew overwhelmed, tired, questioning moms needed these chapters. These scriptures speak straight to: Identity Worth Perspective And how close God really is …
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Ep. 9 - Letting Go of Expectations, One Cat at a Time 🐾🐈
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5:01
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Some lessons don’t arrive loudly. They show up slowly, in the way cats flinch, wait, or come closer when we stop asking so much of them. In this episode, I reflect on letting go of expectations — with community cats and with the ones who share my home — and how planning, patience, and calm have changed the way we care for each other. In This Episod…
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01. Come, Follow Me Introduction to the Old Testament - Dec 29 - Jan 4th
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25:36
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Episode 1: Introduction to the Old Testament Come, Follow Me | December 29 – January 4 If you’ve ever opened the Old Testament and thought, “This feels overwhelming… where do I even start?” this episode is for you. In today’s episode of Come, Follow Me Moms, we’re kicking off a brand-new Come, Follow Me year with the Introduction to the Old Testame…
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Welcome to Come, Follow Me Moms If you're a busy mom who wants to follow Christ and teach your kids the gospel without guilt, overwhelm, or perfection pressure... YOU ARE IN THE RIGHT PLACE. Come, Follow Me Moms is a Christ Centered podast designed to help real moms study the scriptures simply, consistently, and with confidence. Each week, we'll wa…
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190. Why Traditional New Year Resolutions Fail Chronic Illness Moms — And What Actually Works Instead
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15:39
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Hey friend, Do you start January feeling hopeful… then crash by the second week? Are you tired of setting goals you want to do but don’t have the capacity for? What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodiver…
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Ep.121 Decluttering with Grace: Finding Peace at Home, with Dana White
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42:20
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Send us a text In this encouraging and practical episode, decluttering expert Dana K. White shares her honest journey from overwhelm and cluttered chaos to peace and clarity at home. Speaking directly to busy moms in the thick of family life, Dana reveals why clutter isn’t just a housekeeping problem—it’s often tied to our emotions, expectations, a…
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It's a Dry January Roundtable with Casey Davidson and Gill Tietz!
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43:17
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Happy 2026! As we begin the new year, I’m joined by my amazing friends Casey Davidson of The Hello Someday Podcast and Gill Tietz of Sober Powered to bring you a fresh and empowering perspective on Dry January. If you’re ready to reset your relationship with alcohol, let this episode be your support. We’ll talk about how to navigate those first two…
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