Best Raquel Rebelo Podcasts (2025)

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60. BRB (for now) 2:49

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12M ago2:49

2:49

It’s been an incredible privilege to sit down with you every Monday for the last 1.5 years and 60 episodes, and it’s truly been an honour to have a platform to connect with you deeply and more intimately. I am infinitely grateful for every listen, share, follow, review and direct message. For content on every other day of the week, you can find me …

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59. How to make the new year resolutions actually stick - Part 2 13:09

1y ago13:09

13:09

In this episode we follow on from episode 58 where we covered the difference between creating goals versus systems with the first 3 fundamentals and in today’s episode we’ll focus on the next 7 fundamentals to smash your 2025 new year resolutions! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal…

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58. How to make the new year resolutions actually stick - Part 1 16:35

1y ago16:35

16:35

I love the concept of new year's resolutions, not in the toxic wellness culture stereotypical way, but more that it’s a symbolic turning of a page, a new chapter, clean slate, a new opportunity to reinvent, reimagine and re-try. It’s as if the imaginary clocks are turned back to 0 and we get to start all over again. And from that perspective I trul…

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57. Plant based and navigating the festive season 15:26

1y ago15:26

15:26

In today's episode we cover the 10 steps for eating out as a vegan or following a plant-based diet because let’s face it, during the silly season eating out is more common than eating at home (and that’s more than okay!) Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://…

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56. The effect of mindset on nutrition 12:33

1y ago12:33

12:33

Do you believe eating healthy and nutritious foods is bland and makes you feel deprived? Or, do you think that healthy and nutritious foods taste delicious and make you feel satisfied? Personal preference for foods aside, the conventional opinion is that healthy foods, especially plant-based foods, are tasteless, boring and leave us feeling unsatis…

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55. Plant based on a budget 16:46

1y ago16:46

16:46

It is no surprise to any of us that making the most of your weekly budget is crucial because living expenses are rising and it's incredibly difficult to keep up. And with people choosing to eat plant-based diets more and more, whether it's through meatless Mondays or full-time veganism, wherever you fall within that spectrum, knowing how to shop sa…

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54. Nutrients for health & longevity 13:56

1y ago13:56

13:56

In episode 41, I answered your burning questions specific to nutrients covered in episode 33, 35 & 37. However, I received a few questions that sparked my inspiration to do an entire episode specifically on 3 nutrients that while may not be viewed as essential or commonly talked about, are nonetheless incredibly important. In today's episode we cov…

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53. Making healthy choices while eating out 20:29

1y ago20:29

20:29

In this episode we cover my top 10 principles for making healthy choices when eating out while plant-based. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient o…

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52. How you’re going to uplevel in 2024 - November 15:49

1y ago15:49

15:49

In today's episode, we follow on from episode 16, 22, 31, 34, 39, 43 & 48 where we discuss how we're getting our sh#t together in 2024. This episode is our final episode in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of November where we discuss mental health…

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51. Building a balanced plate 17:11

1y ago17:11

17:11

Unsure how to build a nutritious, filling, hormone and blood sugar friendly meal without counting calories? I’ve got you! In today's episode we cover how to build a balanced plant-based plate delving specifically into the main macronutrients on a plant-based diet. Want to start eating plant-based but have no idea where or how to start? Grab my sign…

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50. Why fiber is your best friend 19:44

1y ago19:44

19:44

Fibre is so much more than what we first understood. Suppose you quickly search for health benefits on Google. In that case, you'll learn that fibre helps with great bowel movements by preventing constipation and diarrhoea, decreases cholesterol, and enhances blood sugar regulation. While these are all true and excellent benefits, we have greatly u…

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49. 4 supplements that can support your training 17:04

1y ago17:04

17:04

After covering plant based protein & training, pre training nutrition and post training nutrition, I had an influx of messages surrounding certain supplements to support or enhance one's training requirements, and so here we are! Today’s episode specifically covers plant-based protein powder, creatine, caffeine and amino acid supplementation to sup…

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48. How you’re going to uplevel in 2024 - October 17:27

1y ago17:27

17:27

In today's episode, we follow on from episode 16, 22, 31, 34, 39 & 43 where we discuss how we're getting our sh#t together in 2024. This episode is part ten in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of October where we discuss gut health related goals. W…

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47. Post training nutrition 19:34

1y ago19:34

19:34

Want to know how to refuel and recover better from your workouts? In today's part 3 episode we follow on from episode 45 which was all plant-based protein and optimising your training and workout and episode 46 which encompassed pre workout nutrition to support and optimise your training. In this episode specifically learn post workout nutrition to…

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46. Pre training nutrition 11:37

1+ y ago11:37

11:37

In today's episode we follow on from episode 45 which was all plant-based protein and optimising your training and workout. We specifically cover in this part 2 episode everything encompassing pre workout nutrition to support and optimise your training. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-wee…

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45. Plant-based protein and training 26:53

1+ y ago26:53

26:53

Whether you are an elite athlete, or a recreational weightlifter who loves gymming as much as I do, we need to ensure your plant based diet is SUPPORTING your training and recovery. Of course, a diet situated on plants is incredible for our longevity, gut health, immune system, brain health, weight maintenance and disease prevention, but this isn't…

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44. How to practice gentle nutrition 16:21

1+ y ago16:21

16:21

It’s all good and well to know about gentle nutrition, but how do we actually practise it? In today's podcast episode we are following on from episode 42 where we covered the 3 major mindset shifts I recommend and remind you to practise for a healthier and more wholesome approach to food. In this episode we cover the HOW to gentle nutrition with my…

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43. How you’re going to uplevel in 2024 - September 26:02

1+ y ago26:02

26:02

In today's episode, we follow on from episode 16, 22, 31, 34 & 39 where we discuss how we're getting our sh#t together in 2024. This episode is part nine in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of September where we discuss intuitive eating and the 10 …

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42. Life changing mindset switches around food 21:03

1+ y ago21:03

21:03

In today's podcast episode we are specifically covering the 3 major mindset shifts I recommend and remind you to practise for a healthier and more wholesome approach to food and how we can integrate both gentle nutrition and intuitive eating! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan…

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41. Your questions answered - Meeting your nutritional needs on a plant-based diet 24:32

1+ y ago24:32

24:32

Today's episode is a follow on from episode 33, 35 & 37 in meeting our nutritional needs on a plant-based diet where I answer all your juicy questions that were sent through after the episodes! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-wee…

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40. Practicing intuitive eating while traveling 14:18

1+ y ago14:18

14:18

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/reci…

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39. August - How you’re going to uplevel in 2024 19:53

1+ y ago19:53

19:53

In today's episode, we follow on from episode 16, 22, 31 and 34 where we discuss how we're getting our sh#t together in 2024. This episode is part eight in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of August where we discuss habit related goals. Want to sta…

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38. Maintaining consistency with your health while traveling 18:33

1+ y ago18:33

18:33

The 10 things to practise and prioritise while travelling to maintain your health. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delici…

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37. Omega 3 Fatty Acids, Zinc & Iodine - Meeting your nutritional needs on a plant-based diet 18:21

1+ y ago18:21

18:21

In today's part 3 of our 3 part episode series, we discuss omega 3 fatty acids, zinc & iodine in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3…

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36. Viral Tik Tok health trends that need to go 20:09

1+ y ago20:09

20:09

In today's episode, we follow on with the topic of wellness disguised and rebranded as diet culture, particularly on Tik Tok. There's been sunscreen contouring, lemon coffee as a weight loss miracle and the sinus-clearing "cure" of shoving garlic up our noses. Alongside these obviously problematic health trends, this is just scratching at the surfa…

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35. Calcium, Vitamin D & Selenium - Meeting your nutritional needs on a plant-based diet 18:57

1+ y ago18:57

18:57

In today's part 2 of our 3 part episode series, we discuss calcium, vitamin D & selenium in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week…

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34. July - How you’re going to uplevel in 2024 16:08

1+ y ago16:08

16:08

In today's episode, we follow on from episode 16, 22 and 31 where we discuss how we're getting our sh#t together in 2024. This episode is part seven in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of July where we discuss boundary related goals. Want to start …

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33. Iron & B12 - Meeting your nutritional needs on a plant-based diet 19:38

1+ y ago19:38

19:38

In today's part 1 of our 3 part episode series, we discuss iron and B12 in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan availa…

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32. Plant based nutrition for acne, eczema and psoriasis 19:00

1+ y ago19:00

19:00

In today's episode, we follow on from episode 30 where we discussed eating for healthy, glowing skin with the 7 specific nutrients to focus on to support skin health, as well as their food sources. In this follow up episode, we dive even deeper discussing in detail acne, eczema and psoriasis and how we can support these conditions dietary and lifes…

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31. June - How you’re going to uplevel in 2024 18:50

1+ y ago18:50

18:50

In today's episode, we follow on from episode 16 and 22 where we discuss how we're getting our sh#t together in 2024. This episode is part six in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of June where we discuss gratitude related goals. This episode of Eve…

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30. Eating for healthy & glowing skin 22:11

1+ y ago22:11

22:11

In todays episode we’re talking about my favorite topic (besides of course protein on a plant-based diet) and that is eating for healthy, glowing skin. Today's episode discusses general skin health support and subsequent nutritional considerations, specifically covering 7 key nutrients and their food sources to particularly focus on for general ski…

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29. How to support your mental health this winter 20:22

1+ y ago20:22

20:22

If you are like me, winter is such a struggle, I genuinely find this a time of drastically reduced vitality, energy, motivation, weakened immunity and an overwhelming sense of apathy. But this year, I gave myself a serious talk. And so in today's episode, we discuss the 6 evidence-based holistic tips and tricks I have implemented over the last mont…

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28. Tips for transitioning to a plant-based diet 24:36

1+ y ago24:36

24:36

Whether you are fresh to your vegan, vegetarian, pescetarian or plant-based journey, it’s nonetheless all a little intimidating isn’t it? Don't worry, I experienced the exact same feelings at the start of my plant-based journey 8 years ago. In this episode we discuss my top 10 tips for a transitioning to a plant-based diet. Want to start eating pla…

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27. Diet culture rebranded as wellness 21:22

1+ y ago21:22

21:22

You may not realise it, but diet culture is commonly rebranded as wellness so discreetly, so sneakily that it’s usually not obvious. Whether it’s greens powders, excessive fasting, 70 hard challenges, berberine, juice cleanses, low carb diets, the list goes on. In today's episode we talk about just how common it is for diet culture to be rebranded …

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26. May - How you’re going to uplevel in 2024 19:40

1+ y ago19:40

19:40

In today's episode, we follow on from episode 16 and episode 22 where we discuss how we're getting our sh#t together in 2024. This episode covers part five in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. It’s important to note that while it is impossible and not necessary to "detox" from dopami…

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25. How to reduce bloating on a plant-based diet 24:04

1+ y ago24:04

24:04

In today's episode we follow on from episode 23 where we covered the most common complaint I see in the clinic with my clients and that is, of course, bloating! Based on the knowledge learnt in episode 23 including, what actually qualifies as bloating, is it normal and the most common reasons you might be experiencing bloating on a plant-based diet…

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24. Navigating social media 21:04

1+ y ago21:04

21:04

In today's episode we talk about the nuances of social media, the good, the bad, the ugly and everything in between. I talk to you about my relationship and history with social media, as well as how I manage my time and energy as someone whose job involves being online for (too many) hours a day. I also cover my top 3 tips for navigating social med…

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23. Why is bloating more common on a plant-based diet? 22:41

1+ y ago22:41

22:41

You asked and I listened! When I took the break between season 2 and 3, I asked you what you wanted to hear more of and so many of you said to sprinkle in a little more nutrition. So here we are! In today's episode we’re covering the most common complaint I see in the clinic with my clients and that is, of course, bloating! In this episode learn wh…

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22. February, March & April - How you’re going to uplevel in 2024 28:23

1+ y ago28:23

28:23

In today's episode, we follow on from episode 16 where we discuss how we're getting our sh#t together in 2024. This episode covers part 2, 3 & 4 in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of February where we discuss sleep related goals, the month of Marc…

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21. 26 lessons I’ve learnt in my 26 years of life 23:36

1+ y ago23:36

23:36

Welcome back to season 3 of Everything In Between With Radiquel. In this episode, I talk you through the 26 lessons I’ve learnt in my 26 years on this Earth. Some lessons are deep and meaningful, while others are more frivolous and practical, it’s everything in between as I like to say here on the pod. Want to start eating plant-based but have no i…

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20. Dealing with Burnout 22:21

2y ago22:21

22:21

In todays episode I talk to you about my experience with burn out, the common tell tale signs that you may need a break and, more importantly, how you can nourish your soul in seasons of burn out to ensure you come back to yourself, whole. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan av…

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19. My relationship with alcohol 25:13

2y ago25:13

25:13

"Do you drink alcohol?" is one question I religiously get asked. It's also one topic that has been repeatedly requested for a podcast episode. And so, with all the festivities of Christmas and New Years now finally over, I thought we would talk about my relationship with alcohol. Want to start eating plant-based but have no idea where or how to sta…

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18. 20 things you need to leave behind in 2023 34:08

2y ago34:08

34:08

In today's episode, we’re talking about 20 things we are leaving behind in 2023. From the forbidden fruit effect, to body neutrality, shame around medication usage, and diet rebranded as 'wellness.' Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/…

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17. How habit looping can change your life 20:24

2y ago20:24

20:24

In this episode, I talk to you about how you are effectively and effortlessly going to break any bad habit or implement any new, healthy habit in 2024 with a phenomenon known as habit looping. Whether it's nail biting, brushing your teeth, snoozing your alarm, skipping the gym, making your morning coffee, eating unhealthy foods, texting your ex, sc…

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16. January - How you’re going to up level in 2024 26:40

2y ago26:40

26:40

In today's episode, we discuss how we're going to get our sh#t together in 2024; how are we going to up-level, improve and step into the best version of ourselves. This is the first of a eleven part series in which, month by month, on each new Monday of the month, we will discuss a different theme of goals to focus on. For the month of January we'r…

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15. Protecting your peace this festive season 23:19

2y ago23:19

23:19

In today’s episode we talk about how to protect your peace this festive season. As with most things in life, there is a duality with this period of time. And that is that while it's incredibly magical and special, it also too is usually incredibly busy, financially taxing and emotionally, it can be a lot. This can be a difficult time of year to nav…

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14. Alone but not lonely 20:47

2y ago20:47

20:47

When we think of loneliness, we think of someone, alone, in their bedroom, with no friends, no outlet, no hobby, nowhere to be or go. And yes, that is of course a form of loneliness. But there’s also the kind of loneliness that lingers in the person who can never be by themselves. The loneliness that lingers despite having dozens of friends. The lo…

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13. You’ll never feel ready 21:28

2y ago21:28

21:28

The next year of your life is going to happen one way or another. 2024 is going to fly just as quickly as 2023. Whether you go for it 110% or you sit back and watch the world go by, time is going to pass anyway. Why not put your head down, detach from the result, and give it everything you have? Why not go all in on yourself? What do you possibly h…

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12. Consistency > Intensity 21:06

2y ago21:06

21:06

In this episode, I cover the issue with the incoming new year, new you, new found motivation and inspiration that naturally results in 120% intensity. And don’t get me wrong, we all fall into this, and why wouldn’t we? It’s new, we’re motivated, we’re excited, we want to make a change and that’s great! But this intensity for our goals often results…

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11. When self care is too much 21:41

2y ago21:41

21:41

In this episode, I cover what to do when self care feels too much. In this incredibly vulnerable episode, I discuss how to pick yourself up and show yourself love and care, particularly if you feel you don’t align or resonate with the way self care is represented. We see self care in the form of face masks, massages, DIY manicures, and treating you…