A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Radical Self Expression Podcasts
Exploring sacred conversations about radical self-love. Unscripted dives into personal experiences, metaphysical living, creative expression, and whatever the heck comes up. Learning how to navigate the ever-changing, often inexplicable adventure of being in a human body.
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Meet those who make Burning Man happen, beyond the desert and out in the world. Artists, activists, and innovators. Builders and Burners, freaks and fools. Burning Man floats on a sea of stories, and the Burning Man LIVE podcast is a plucky little boat with a microphone.
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Honoring Angela Davis’ definition of the word radical – that “grasping at the root” – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using cr ...
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive cha ...
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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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The Unfounded Podcast is a free flowing stream of ideas centered on asking the questions we often avoid. The focus is to bring the religious and secular world views into alignment through analyzing the philosophies developed by those who have come before us. The show is highly spiritual in nature, and leverages the practicality often hidden within religious teachings to provide actionable steps through which individual growth and expression can manifest. The classical liberal idea of self ex ...
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You’ve got the color-coded calendar, the competent job persona, the “I’m fine!” mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one’s talking about it. Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking ...
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Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the perf ...
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Vivid Vulnerability is a podcast redefining personal power through radical self-expression and embodied truth. Host Kailene Rising guides real, raw conversations that help you turn pain into purpose, reclaim your voice, and lead from your most authentic self — whether you're healing, growing, or simply ready to be seen.
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A Course in Miracles: Walking the Talk Living the Love Weekly Podcast provides profound support for those who struggle to express their beliefs from moment to moment in their everyday lives. A Course in Miracles shows us the way out of suffering and into that true place of peace and joy. In each week’s episode, Jennifer shares her personal experience of transformation and invites her guests to do the same. To learn more about A Course in Miracles please visit PowerofLoveMinistry.net. Our hol ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Here’s the #1 reason why you feel heavy & stuck running your business as a weirdo entrepreneur & spiritual creative – even though the world is hungry for your gifts 👇 Since the Industrial Revolution, much of human history has revolved around conquering Nature. But just as species have been hunted to extinction and forests have been leveled to create farmland and factories… the wildness inside you, too, has been suppressed. You’ve been taught that your wildness is unsafe. You’ve distanced you ...
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For too long, women have been conditioned to shrink—to second-guess, to overthink, to make themselves more palatable. But confidence isn’t about changing who you are—it’s about remembering who you’ve always been. All Eyes on Her is the podcast for women ready to break free from self-doubt, unlearn old conditioning, and feel safe taking up space. Hosted by Trish Taylor—former celebrity stylist turned confidence coach—this show is your guide to self-trust, personal style, and radical self-expr ...
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Welcome to the Queer Magic Podcast, where we explore the power of Queer empowerment, self-expression, and healing. I’m Luis Cornejo, Certified Sex Therapist, model, speaker, consultant, and co-founder of PsychoSocial Therapy. Through conversations on mental health, relationships, and fashion as activism, we amplify Queer and BIPOC voices. Join me as we celebrate our stories, break down barriers, and create space for radical authenticity. Here, we don’t just survive—we thrive together.
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Wild Grace is not just a podcast, it’s a movement. A deep dive into what it truly means to live boldly, authentically, and unapologetically as yourself. Hosted by Mallika Foord, this podcast explores the raw, untamed power of authenticity and the delicate balance of surrendering to life’s flow. Through personal stories, transformative experiences, and deep conversations, Mallika unpacks what it means to embrace your true essence, break free from conditioning, and navigate the tidal wave of l ...
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Ready to Radically Care for yourself and others? Avis Adele Hitchcock is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selfles ...
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The mo.re podcast is about sharing our human experiences and get to see life through each others eyes as we embrace radical empathy. Here, we go deep to understand why we respond the way we do and how can we re-express our beliefs' and see how all our stories bring us together as we seek a mo.re meaningful journey in life. Image by Trell Chapman (courtesy) https://www.pinterest.com/antrell223/?amp_client_id=_NIV1yMnNbVZPcXGx2yJi5vrUO_7s-n5DC0XtzBkoCdc6SwPXHe-QhRPtt4SPzS3&mweb_unauth_id=a35ae ...
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This is an interview series where the Queen of Fabulocity, Yolanda Drewell, meets fabulous women for the first time, just as if they met at a party. Each guest has something intriguing about them, which makes them fabulous! In each episode, Yolanda also asks each guest about their five most fabulous things, and these provide an incredible snapshot of the person. Yolanda is on a mission to highlight that every woman has the ability and right to look, feel and do fabulous. She is the founder o ...
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Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
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Fare of the Free Child podcast focuses on Black people, Native Indigenous people, and People of Color (BIPOC) families who practice unschooling and other forms of Self-directed, decolonized living and learning. Each weekly episode examines a particular way that we’ve accepted coercive, emotionally and physically damaging habits as a normal part of adult-child relationships. With a focus on deschooling one’s self, decolonizing education, and exploring radical self-expression, this podcast cha ...
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it's all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Welcome to the podcast Radically Redefining your Reality, from the inside out with Becky Rodrigues. This podcast is for the people who are ready to kiss goodbye to the conditioning that's making you believe you're not 'enough' & instead confidently be who you really are. My vision is for you to embrace your true authentic self & feel confident & empowered in all aspects of your inner & outer world, so that you have the confidence to express all parts of yourself & the courage to achieve what ...
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Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.
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In a world on fire with division, misinformation, and performative outrage, The Kindness Extremist is the calm in the chaos. Hosted by bestselling author, speaker, and CEO Shola Richards, this weekly podcast is where radical civility meets real talk. With solo episodes that are part personal story, part practical strategy, Shola goes deep on the topics no one else wants to touch—cancel culture, DEI backlash, intellectual humility, misinformation, mental health, and how to lead with empathy w ...
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The Opportunity is a podcast for women who are ready to look at what they need to see to feel consistently embodied, empowered, and expressed as no one other than themselves. When we begin embracing, accepting, and loving ourselves powerfully enough to stop avoiding all the energy leaks that keep us from standing in integrity with our radical self-responsibility, we re-open that line of communication with source/the universe and become receptive to the vision that pulls our heart forward. Ev ...
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My name is Todd Jason and my passion is helping people understand their unique purpose in life, and then having them go out there and LIVE it. For 20 years I've traveled the world, scoured through every book and conference, and worked directly with some of the greatest teachers on the planet - and in these episodes you'll get direct access to these concepts. Through deep conversations, insightful stories, and practical advice, we explore how to overcome inner limitations, embrace self-discov ...
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Multimedia artist & parent Vyana Novus explores relational wellness through the lens of creativity. They merge their experiences of integrating complex trauma and chronic illness with a mindful, multidimensional mindset focused on creative expression. | Some topics you'll hear discussed on the show include personal responsibility, creatively exploring presence, sexual liberation, trauma recovery, relating after abuse, conscious parenting, cultivating sustainable joy, being in relationship wi ...
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Co-Parenting is the relationship that never ends. If your ex is difficult to deal with, if you are experiencing high-conflict and/or the children are being hurt by the behavior of your ex partner, then this show is for you. You may not be able to change them but you CAN change everything that your child needs to be healthy and happy. Listen in as Charlie and Brook discuss the principles, tools and techniques available in order to create peace in high conflict co-parenting relationships.
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Welcome to the Uplifting Podcast. This is your space for cosmic conversations with your host, Randi Lee, 6/2 Sacral Generator with the Cross of Cycles 2.My gift is translating esoteric wisdom and complex systems like Human Design and Gene Keys into easily understandable language so you can uncover your inner truth and the higher purpose of your DNA. Each week, I bring you powerful conversations with fractal family who are embodying their unique design as well as solo episodes from me to supp ...
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Ready to live your life UNLEASHED? Be who you are, give your gifts to the world and feel good! Join Katie Lipman, Empowerment Coach as she shares real and raw life experiences that will open your heart, expand your soul and create space for radical transformation. Who am I and what do I do? I support creative, intuitive and heart centered souls who want to tap into their unlimited potential, take big, bold, brave leaps towards their dreams and share themselves authentically, courageously and ...
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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We're sorry you're here, but we're glad you're with us! If you're lucky enough to call yourself an athlete, chances are you've been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don't have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can ...
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Embodied Writing Warrior: Gaining Food Freedom, Divine Feminine Creativity, & Spiritual Reclamation Through Dance Alchemy & Radical Self-Expression
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44:30If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire …
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This Is Halloween! A Super Sized Solo Episode On The History Of All Hallows Eve, Dia De Los Meurtos, & Sharing Of Some Spooky Ghost Stories!
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1:23:07HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters. On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Lo…
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In this mind-opening episode of A Course in Miracles podcast, Jennifer Hadley dismantles the deeply ingrained belief that God punishes us for being sinful, revealing instead that all punishment is self-inflicted through projection of our own guilt and shame. Drawing from ACIM Chapter 3 and Lesson 189, she shares her personal breakthrough of recogni…
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Chemistry vs. Compatibility: Why the Spark Isn’t Always Enough
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42:51We all know that rush - the butterflies, the magnetic pull, the thrill of connection that makes you think, “This could be it.” But what happens when the spark fades, and you realise your lifestyles, values, or visions for the future don’t quite align? In this episode, Ashika Lessani and Anu Verma dive deep into the difference between chemistry and …
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Grief, Growth & Keeping It Real: Finding Light After Loss with Zulma Williams
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34:18In this final part of my conversation with Zulma Williams — The Swearing Therapist, we explore grief, loss, and finding light in the mess. Zulma unpacks her definition of grief — “love that has nowhere to go” — and shares how we can honor our loved ones through rituals, laughter, and everyday living. From celebrating the people we’ve lost to giving…
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The Flow Factor: Choosing Your Energy, Creating Your Life With Christy Whitman
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58:15Flow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor, revealing how to shift from lack to abundance, neutralize negative energy, and consciously create the life you desire. Through pr…
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171 | Life Is the Occasion: The Beautiful, Brutal Art of Holding the Darkness, Creating the Magic, and Being Fully Alive
30:15
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30:15Life is tender and messy and miraculous all at once. In this solo episode, Emily invites you into a reflection on the beautiful, brutal art of holding it all—the grief and the gratitude, the darkness and the light, the exhaustion and the quiet magic of simply being alive. Fresh off a transformative retreat and deep in the waves of pregnancy, she op…
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[ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything
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55:15**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY** Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks w…
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“I think therefore I am.” ~Descartes John Jennifer adds: I care therefore we are… and you cannot think your way to ‘we’ John Jennifer is a poet, an architect, and a cultural instigator. He helped create The Museum of No Spectators which includes Burning Man art of snark and social justice, but no velvet ropes. He’s a paradox embracer. In a world of…
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From Setbacks to Strength: Reframing Failure & Building a Life That Fits with Zulma Williams
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39:49In this third part of my conversation with Zulma Williams — The Swearing Therapist, we dive into setbacks, self-trust, and standing your ground. Zulma opens up about how being ignored at work pushed her to start her own practice, Dragonfly Therapy Services, and how that leap turned frustration into freedom. She explains why boundaries aren’t selfis…
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You Are Destined For More: Heal Stress, Harmonize Your Nervous System, & Embody Your Highest Divine Feminine Self With Somatics
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1:03:13Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly…
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Do you need help to manifest the life you desire? It's possible to have the success you want whether it's career or personal. Rev. McDowell describes the spiritual mindset needed to produce consistent success in your life. Find Rev Gaylon McDowell on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Interrupting the Spiral: Anxiety, Depression & Taking Back Control with Zulma Williams
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32:46In this second part of my conversation with Zulma Williams — The Swearing Therapist — we dig into what anxiety and depression really look like in daily life, and what it takes to stop the spiral before it takes over. Zulma breaks down simple grounding techniques, explains why therapy is an act of strength, and shares why we need to stop glorifying …
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Shai Tubali: Why We Need Heart Intelligence Now
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1:10:02Tami Simon and renowned spiritual teacher Shai Tubali explore the intriguing concept of the flexible heart and delve into how emotional flexibility can be pivotal for trauma healing and personal evolution in today’s changing and challenging world. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first mon…
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Becoming the Warrior: Swearing, Surviving & Starting Over with Zulma Williams
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36:01Zulma Williams — better known as The Swearing Therapist — is living proof that it’s never too late to start over. After immigrating to the U.S. from Argentina at 31, she earned her bachelor’s degree at 42, her master’s at 50, and built a thriving therapy practice that helps people face anxiety, depression, and trauma head-on. In this candid convers…
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Stop Putting It Off: 3 Strategies to Finally Overcome Procrastination
21:14
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21:14We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is re…
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Malala Yousafzai Is Finding Her Way
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1:49:57Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…
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Able: the Piano Recital; interrogating virtuosity with concert pianist Jaci Rasmussen
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34:02Send us a text Elle hosts Jaci Rasmussen, a pianist and educator living with lupus. Jaci discusses the piano suite project "Able" with composer Elijah Culp. Jaci emphasizes the importance of redefining success and virtuosity in the context of disability. She also highlights her journey with Alexander Technique and the benefits of slowing down and a…
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A Course in Miracles tells us that forgiveness brings miracles and therefore forgiveness offers everything we want. Forgiveness is our gateway to a life of Love, but how do we really get there? In this week's episode, Jennifer explains her own pathway of discovering how to move through intense attachments and grievances to true Freedom. To learn mo…
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Episode 313: Narcissist's Counterpart Echo with Author of Rethinking Narcissism Dr.Craig Malkin
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54:49In this episode, Brook Olsen is joined once again by Dr. Craig Malkin, author of Rethinking Narcissism, to explore the lesser-known counterpart to narcissism: echoism. Through the lens of Greek mythology and modern psychology, they unpack how those who fear being "too much" often find themselves entangled in toxic dynamics with narcissistic partner…
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Healing Trauma with Amy Vincze, Part 3: The Body Remembers and the Power of Tapping
38:54
38:54
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38:54Unprocessed emotions don’t disappear — they take up residence in our bodies. In this final part of Sacha Holder’s conversation with Amy Vincze, we explore how trauma can create energetic blockages, physical symptoms, and emotional fatigue — and how practices like EFT tapping help release what’s been held too long. Amy walks through the chakra syste…
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Just A Friendly Reminder; There Is Nothing Wrong With You! It's Time To Snap Out Of The Illusion Of Unworthiness & Step Into Your Divine Feminine Era Of Abundance
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49:52“You've always had the power my dear, you just had to learn it for yourself.” ― The Wizard of Oz I hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnar…
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Buying Frenzy Energy: How to Stack Yeses for More Cash & Momentum
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18:45You’ve seen it everywhere—the infamous marketing funnel. Top, middle, bottom. Strangers → leads → sales. But what happens after someone goes through the funnel? For most businesses… nothing. They’re done with you, and you’re done with them. In this episode, Sam Garcia—author of Regenerative Business and founder of Dirty Alchemy—calls out why the tr…
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Re-Engineer Your Day: Simple Ways To Enhance And Extend Your Healthspan With Jim Walter, PhD In Exercise Physiology
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48:22Healthspan isn’t just built in the gym — it’s shaped by the choices you make all day long. Cardiovascular exercise physiologist Dr. Jim Walter shares how his father’s early passing drove his mission to help people extend their healthspan through simple, science-backed daily movements. He explains why the “150 minutes per week” guideline often disco…
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“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
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1:02:29Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic practices and thank the many therapists of the world who accompany us on these deeply meaningful journeys within. This episode is sponsored by BetterHe…
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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
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2:37:34Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…
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170 | Attachment, Shame, and Identity: The Sacred Work of Embodiment & Self-Devotion with Yarrow Kae
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1:01:14In this potent conversation, I sit down with Yarrow Kae—a mentor, spiritual guide, healer, and clinically trained therapist who bridges ancient wisdom with modern psychology—to explore what it really means to embody the truth of who you are. Yarrow’s story is nothing short of extraordinary: at 19, she downloaded enlightenment on the dance floor of …
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See Through: The Power and Price of Radical Transparency After Trauma
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38:34In this episode of Victim 2 Victor, we’re joined by Dr. Stephanie M. Hutchins, trauma recovery coach, author, and founder of Serotinous Life. Stephanie’s latest book, See Through: The Art and Cost of Radical Transparency in a World That Profits from Pretending, invites us to explore what it really means to live authentically after trauma - even whe…
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Healing Trauma with Amy Vincze, Part 2: Inherited Pain and Generational Healing
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36:17
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36:17Generational trauma is real — but what does it actually look like in everyday life? In Part 2 of this conversation, Amy Vincze shares how unhealed patterns, beliefs, and emotions pass through families both energetically and biologically — and how breaking those cycles begins with awareness. Amy explains how inherited fears can show up as money bloc…
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Awaken Your Wild Wisdom Within: Realize Your True Nature, Attune To The Living Universe, Align With Your Divine Feminine Wild Heart
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56:15
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56:15With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my …
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Diana Hill, PhD: How to Discover Your Deepest Motivation
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1:10:33Learn how to move beyond trivial, distracting goals and tap into your hidden (and most fulfilling) motivations and latent “genius gifts,” with clinical psychologist Diana Hill’s research-backed “Wise Effort Method.” Have you ever felt on a gut level that you’ve been distracting yourself with “surface-level” goals—rather than being passionately pull…
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Healing Trauma with Amy Vincze, Part 1: Big T, Little t, and the Stories We Carry
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33:27Show Notes: What does trauma really mean — and how does it shape the way we cope? In this first episode of a three-part conversation, Sacha Holder talks with health and wellness expert Amy Vincze, who has spent over 20 years helping people heal emotional and physical pain through EFT Tapping. Amy explains the difference between Big T and little t t…
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The Foundation: 3 Essential Daily Practices to Become a Kinder Human
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22:21
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22:21In this episode of The Kindness Extremist, host Shola Richards shares three simple, science-backed practices that will transform the way you show up in the world. Shola reveals how meditation, journaling, and sleep aren’t just self-care trends but daily disciplines that rewire your brain for empathy, patience, and compassion. This episode shows how…
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