Best Rachelle Croft Podcasts (2025)

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The Free Company 54:30

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4d ago54:30

54:30

In this episode, we sit down with Angus Buchanan-Smith, Co-Founder and Director of The Free Company, an organic farm and restaurant guided by regenerative methods, at the foot of the Pentland Hills. We explore the history of the business, the transition to organic farming and the various complimentary enterprises they operate, from their onsite res…

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Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez 1:20:21

6d ago1:20:21

1:20:21

Episode 109 of Trail Society features an inspiring conversation with Daisy Martinez, the rabbit x Trail Society 100K scholarship winner whose story embodies resilience and representation. A Mexican American ultrarunner from Los Angeles, Daisy started trail running in 2016 and has since transformed personal challenges into fuel for her running journ…

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Episode 108: Supporting Athlete-Mothers, Record Women’s Participation & Ruth Croft’s Triple Crown at UTMB 1:00:25

20d ago1:00:25

1:00:25

In this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UTMB Finals. From brutal weather and historically high dropout rates to some of the closest top-10 finishes ever, the crew breaks down all the drama across OCC, CCC, and UTMB. They highlight standout wi…

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Landscape Enterprise Networks – Leven LENs 50:40

1M ago50:40

50:40

In this episode, we catch up with Amelia Heath (Co-Director, Forth Rivers Trust), Clara Schade-Poulsen (Leven LENs Project Officer), and Tom Brown (Senior Programme Manager, LENs Scotland) to explore how the Leven LENs is taking shape following its launch. We discuss what LENs really means on the ground: how farmers and businesses are partnering to…

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Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities 1:05:12

1M ago1:05:12

1:05:12

Episode 107 of Trail Society kicks off with life updates from Keely and Hillary, before diving into listener-submitted news and research. They discuss a BBC story where undercover officers highlighted the prevalence of street harassment, with 94% of local women reporting experiences of catcalling. This transitions into a conversation around exercis…

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Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue 1:05:58

2M ago1:05:58

1:05:58

Episode 106 of Trail Society opens with the hosts catching up after a busy stretch of travel, training, and transitions, sharing experiences from Alaska fast-packing, Wyoming family visits, and runs on hometown singletrack. The conversation then shifts to the Tour de France Femmes avec Zwift, highlighting Pauline Ferrand-Prévot’s long-awaited victo…

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Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete 1:13:39

2M ago1:13:39

1:13:39

In Episode 105, the Trail Society crew recaps big performances at recent races, including Katie Schide’s record-setting win at Hardrock 100 and fast times from Cascade Crest and HiLo. They highlight events pushing for gender parity on start lines and discuss the return of athletes post-injury and pregnancy. There's also a quick rabbit x Trail Socie…

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Galvanising Change through Natural Capital - James Hutton Institute 46:07

2M ago46:07

46:07

In this episode, we dive into how Natural Capital is reshaping land use, farming, and business decisions with our guest, Dr Kerry Waylen. She shares her insights and working examples, to explore how land managers, farmers, and policymakers measure nature’s value, access carbon markets, and plan for long-term sustainability.We discuss topics includi…

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Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich 1:25:19

3M ago1:25:19

1:25:19

This week on Trail Society, the team celebrates Hillary’s selection to Team USA for the World Mountain Running Championships before diving into a timely and thought-provoking conversation on coaching young athletes. Guests Rachel Sanford and Jennifer Anderson-Ehrlich—leaders from Sportswomen of Colorado—share insights into mentoring girls through s…

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Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger 1:05:36

3M ago1:05:36

1:05:36

In this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely Henninger to relive the highs, lows, and hard-earned triumphs of this year’s race. Keely reflects on her fourth go at WSER, this time arriving with a deeply personal approach, hard-won confidence, and …

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NatureMetrics - eDNA 50:48

3M ago50:48

50:48

Measuring and accounting for biodiversity across farmlands is becoming increasingly important. Environmental DNA (eDNA) involves collecting genetic material from environmental samples like water and soil to detect what species are present. It is a tool that is growing in popularity, that can give insights into the range and distribution of species …

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Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy 1:11:01

3M ago1:11:01

1:11:01

In this episode, ultrarunner, OB/GYN board certified physician, and mom of two Lauren Puretz, DO, returns to the podcast to dive deep into women’s health with a focus on athletes navigating fertility, pregnancy, and postpartum. Lauren discusses complex reproductive health conditions like PCOS and endometriosis, especially how they present uniquely …

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EP93 | Tati Reed: Tati Stops for Tea, Trucks, and Great Talks 55:24

4M ago55:24

55:24

All the way from England, we welcome our new friend Tati, into the studio! Join Clay Croft and Tati as they discuss their passion for overlanding, vehicles, and more on the XOVERLAND Podcast. In this episode, these two overlanding pros dive deep into building vehicles for travel, where in the U.S. to visit, and what drives them to continue travelin…

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Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility 1:12:03

4M ago1:12:03

1:12:03

In Episode 101 of Trail Society, OB/GYN, ultrarunner, and mom of two Dr. Lauren Puretz joins Corrine, Keely, and Hillary for a candid and insightful conversation about puberty, birth control, and fertility in female athletes. Drawing from both her medical practice and personal experience as an elite endurance athlete, Dr. Puretz breaks down complex…

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John Wright - Hedgerows, Ditches, and Drystane Dykes 54:07

4M ago54:07

54:07

Linear features like hedgerows, ditches and drystone dykes are symbolic of our countryside, providing boundaries and unique habitats. From their history as a form of ancient enclosure, to their importance for nature, we go on a journey with John Wright to discuss these fascinating ecosystems, their natural and cultural significance and what they ca…

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100th Episode: What We’ve Learned, Loved, and Laughed About 59:42

4M ago59:42

59:42

Welcome to Episode 100 of Trail Society! We could not have made it to 100 episodes without all of your support! In this special AMA-style celebration, Corrine Malcolm, Keely Henninger, and Hillary Allen are back at it—fielding your most thoughtful, hilarious, and heartfelt questions. From Tiger Claw race recaps (hello Big Cat challenge!) to recover…

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Episode 99: Keely’s Journey Back to Western States: From Medical School to the Canyons 100k Podium 1:07:44

5M ago1:07:44

1:07:44

In this milestone 99th episode of Trail Society, we go all-in on Keely Henninger’s third-place finish at the Canyons 100K, earning her a coveted Golden Ticket to Western States. Keely walks us through her decision to return to Western States, how she managed training on reduced mileage while in med school, and the strategies she used to stay consis…

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EP92 | The Overland Collective: The Story, the Why, and What’s Next 55:51

5M ago55:51

55:51

We’ve heard your questions and we’re excited to answer them. In this episode, Scott Brady, Clay Croft, Rachelle Croft and Ashley Giordano sit down together at the to share the full story behind the launch of the Overland Collective. From how this idea came to life to why now is the time, this honest conversation dives into the vision, values, and f…

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Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein 1:36:03

5M ago1:36:03

1:36:03

In Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, course records, and the ongoing shift toward spring in the Pacific Northwest. Hillary shares a candid update about choosing to skip a race for safety reasons, tying back to last week’s episode on trail ha…

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Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete 1:12:48

6M ago1:12:48

1:12:48

In Episode 97 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a wide range of topics, including the latest news in the world of sports and personal updates from their busy lives. They cover the historic election of Kirsty Coventry as the first female president of the International Olympic Committee, along with …

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Episode 96: Empowered Running: Safety, Support, and Strength on the Trails 1:23:42

6M ago1:23:42

1:23:42

In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from science news to runner safety. The episode kicks off with a reflection on Women’s History Month and International Women’s Day, followed by a discussion on recent sports science advancements, including a…

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Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables 1:38:16

7M ago1:38:16

1:38:16

In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and …

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Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome 1:20:25

7M ago1:20:25

1:20:25

Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal e…

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Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You 1:20:25

7M ago1:20:25

1:20:25

In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outco…

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Biodiversity Funding on Farms 41:19

7M ago41:19

41:19

We take a deep dive on the various sources of biodiversity funding opportunities that are available to farmers in 2025 and beyond. Covering Agri-Environmental Climate Schemes, Nature Restoration Funds, and biodiversity audits. In this episode we are joined by agricultural consultant Alex Pirie, to share updates on environmental funding opportunitie…

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Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important 1:09:51

8M ago1:09:51

1:09:51

In Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's decision to forgo a formal sponsorship, Hillary's experience renegotiating with Brooks, and Corrine's new role with HOKA. The episode also celebrates National Girls and Women in Sport Day, highlighting …

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Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko 1:26:59

8M ago1:26:59

1:26:59

In this episode of Trail Society, Dr. Sarah Lesko, the Executive Director of the non-profit Bras for Girls, joins the hosts to share her unique journey from collegiate running at Yale to her work in medicine and community health. Dr. Lesko discusses how her passion for running, coupled with her background as a family doctor and public health advoca…

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Combating Nature Loss - Scottish Biodiversity Strategy 48:28

8M ago48:28

48:28

The loss of species and degradation of our natural environment is an existential threat to the planet that requires urgent, collaborative and transformative solutions. We are in a biodiversity crisis, with 1 in 9 Scottish species facing extinction and declines in numbers and ranges of many plants, birds and animals. There is a need for action and S…

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EP91 | Prioritizing a Life of Adventure: Sinuhe Xavier & Clay Croft 58:23

9M ago58:23

58:23

Join adventurers and storytellers Clay Croft and Sinuhe Xavier as they take you on a journey of exploration, creativity, and human connection. Clay and Sinuhe share their passion for traveling the world in unique ways, from remote off-road expeditions to uncharted cultural immersions. With riveting tales from their years of overland travel, behind-…

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Episode 91: Finding Your North Star & Falling in Love With the Process 1:12:44

9M ago1:12:44

1:12:44

In this episode of Trail Society, Corrine Malcolm, Hillary Allen, and Keely Henninger dive into the topic of goal setting for athletes, focusing on the importance of aligning both goals and values to enhance performance and motivation. They discuss the common tension between being process-oriented versus outcome-driven, and how athletes often get c…

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Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes 1:28:08

9M ago1:28:08

1:28:08

In Episode 90 of Trail Society, we sit down with Leela Srinivasan, the CEO of Parity Now, a pioneering platform that aims to close the gender income and opportunity gap in professional sports. Parity, founded in 2020, works with over 1,000 women athletes across 80+ sports, from archery to weightlifting, empowering athletes through impactful brand p…

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Tackling the Climate and Biodiversity Crises 59:06

9M ago59:06

59:06

Join us as we tackle some of the most pressing challenges of our time—the biodiversity and climate crises—and explore the crucial role agriculture plays in addressing them. We delve into what these crises are, how they’re interconnected, and the efforts underway to combat them. In this episode, we’re joined by Prof. Dave Reay and Séamus Murphy, who…

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EP90 | Overland Optimized: Life, Gear, and Adventure with Clay & Ryan 51:05

10M ago51:05

51:05

Join overlanding experts Clay Croft and Ryan Connelly as they explore the art of optimizing both your life and your overlanding vehicle. In this episode, Clay and Ryan dive into the practical tips, gear recommendations, and packing strategies that will make your next adventure smoother, more efficient, and more enjoyable. Whether you're a seasoned …

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Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025 1:18:53

10M ago1:18:53

1:18:53

In Episode 89 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger reflect on their personal journeys and careers, answering listener questions about their professional paths and how they found success in their respective fields. They explore topics such as Keely's decision to finally pursue medical school after many differen…

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Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights 1:17:00

10M ago1:17:00

1:17:00

In episode 88 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger take a deep dive into all things trail running as they answer listener questions in a special "Ask Us Anything" format. From training theories to nutrition hacks, they tackle everything from treadmill hill intervals to how to train for mountain races while liv…

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Fungi: The forgotten kingdom? 57:17

10M ago57:17

57:17

Fungi, the often-overlooked kingdom of life, runs mostly undetected under out feet, forming intricate networks that support ecosystems in extraordinary ways. Mycorrhiza, a symbiotic relationship where fungi connect with plant roots, enables plants to absorb more water and nutrients in exchange for energy the plant obtains from sunlight. Rhizocore T…

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EP89 | The Return to Africa: Overlanding & Filmmaking in Southern Africa with Clay Croft & Zach Johaneson 42:29

10M ago42:29

42:29

Join filmmakers Clay Croft and Zach Johaneson as they reflect on their epic overlanding journey through South Africa, Botswana, and Lesotho. In this episode, they share the stories behind the lens as they navigated remote roads, filmed stunning landscapes, and immersed themselves in local cultures. Clay and Zach dive into the challenges of capturin…

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Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success 1:07:34

10M ago1:07:34

1:07:34

In Episode 87 of Trail Society, the gang is back together for a deep dive into the intersection of ultra running and cognitive performance. Corrine, Hillary, and Keely unpack recent research from the world of Backyard Ultras, where a group of Belgian scientists explored the effects of extreme endurance on the brain. The study, conducted during an A…

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EP88 | "Insuring the Overland Adventure" with Jason Siver 54:53

11M ago54:53

54:53

Join Jason Siver, an expert in automotive insurance and overlanding enthusiast, as he dives into the world of insuring overlanding vehicles. In this informative podcast, Jason shares his extensive knowledge of how to properly insure your overland rig to ensure peace of mind during your off-road adventures. From understanding the unique needs of ove…

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Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100. 1:29:26

11M ago1:29:26

1:29:26

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her prepa…

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Pivotal - Nature is Invaluable 50:28

11M ago50:28

50:28

We are joined by Jonathan Morley from Pivotal, to discuss the importance of robust, reliable and verifiable data and how digital biodiversity monitoring is part of this. Pivotal are a biodiversity monitoring and analytics company working with a range of Natural Capital managers, funds and organisations across the world, providing data from both the…

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Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes 1:04:33

11M ago1:04:33

1:04:33

Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine’s upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact…

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Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track 1:11:56

12M ago1:11:56

1:11:56

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whet…

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NatureScot Biodiversity Audits 29:08

1y ago29:08

29:08

In this episode we speak to Celine Delabre from NatureScot to inform listeners on the upcoming requirement to complete biodiversity audits as part of the Whole Farm Plan and how NatureScot’s farm biodiversity app can help to deliver these in the future. We discuss the important details that farmers requiring the audit need to know to help them comp…

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Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF 1:22:43

1y ago1:22:43

1:22:43

In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series. Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners. For the rest of the episode they tackle two issues. First, they talk t…

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EP87 | Coffee for Overlanding - What is the Best Way to Make it? 2:32:27

1y ago2:32:27

2:32:27

Join us for our most extensive podcast to date about a topic that is what gets us out of bed in the morning, coffee! Jimmy and Leah begin by chatting with Rachelle about both her coffee background and the tips and tricks that she has learned from her years of traveling the globe. What are some of the best takeaways from her many miles around the wo…

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Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity 1:06:38

1y ago1:06:38

1:06:38

In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful “Here For the Women’s Race” initiative that is reshaping women’s trail running. Our conversation reveals ho…

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The Royal Highland Education Trust 51:59

1y ago51:59

51:59

The Royal Highland Education Trust (RHET) is a charitable organisation that looks to bring farming, the working countryside, and Scotland’s Natural Capital to life for young people. The trust aims to connect Scotland’s youth to the countryside, and give insight into food, farming and countryside management in Scotland. The trust achieves this throu…

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Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports 1:18:59

1y ago1:18:59

1:18:59

This week’s podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions. Then, we delve into a recent study on the impact of bone stress injuries in female …

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Loch Leven's Larder 37:26

1y ago37:26

37:26

Loch Leven’s Larder is an enterprise with the farm to fork concept at its core, with the farm providing produce to the café and shop. Since 2005, the larder has put community and sustainability at the forefront of its operations, to provide the Loch Leven area a place to enjoy locally sourced healthy food in a relaxed atmosphere with views of the l…