What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.
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Rachel Mareshah Morrison Podcasts
Send us a text Happy Valentine's Day from Split Pea Scoop! Episode 13 is called "The Evolution of Dating". This episode will explore how dating has changed from the nostalgic past to the present. Tune in and enjoy! Support the showBy Rachel Mareshah Morrison, M.S., ACSM-GEI
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Send us a text Thank you for tuning in and for supporting my podcast. The title of Episode 12 is Sports and Spices. Episode 12's guest is KennyTheSportsGuy (Kenny Servera)! Kenny and I will discuss all things Super Bowl! We discuss Super Bowl commercials, Kenny's picks for Super Bowl contenders, Super Bowl cuisine, Heart Health Month collaborations…
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Send us a text Episode 11's title is Nutritious Nails! I will discuss the nutrition, science, fitness, and health connections to our nails and cover self-care angles. Tune in and enjoy! Support the showBy Rachel Mareshah Morrison, M.S., ACSM-GEI
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Send us a text Thank you for tuning in and for all of your support! Episode 10 is called "Skin and Immunity." I will discuss the nutrition, science, fitness, wellness, and health connections to our skin. This is essential year-round, especially in our current Winter of 2025! I also discuss some of my favorite songs with themes and uplifting message…
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Send us a text Thank you for your support and for tuning in! Episode 09 is about my Jersey Shore Jamerican (Jamaican American) heritage. I discuss uplifting and optimistic memories of childhood and adolescence in connection to nutrition, health, science, and fitness. I intentionally and simultaneously honor and celebrate the legacy of Nobel Peace P…
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Send us a text Episode 08 is all about the Golden State! I celebrated my 38th birthday in California! I discuss all types of food, fitness, and fun topics such as bodybuilding, vegan ice cream, the Hollywood Walk of Fame, West Coast music, Karate, a sushi birthday dinner, skateboarders in Venice Beach, cacio e pepe, Malibu Seafood, and more! Enjoy …
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Send us a text Split Pea Scoop is back!!!! Happy 2025!!! Enjoy my Seventh Episode, "Heritage Hair," with special guest @slayedbycleopatra! Episode 07 explores the connections between culture, science, health, nutrition, and fitness in relation to hair. Whether you have Jamaican dreadlocks like me, platinum blonde hair, or any shade or style, you wi…
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Send us a text Thank you so much for tuning in! Episode 6 discusses nutrition and fitness connections to our most important friend and love in our life with ourselves! Concepts discussed include World Health Organization concepts of self-care, summer workouts, A-Z happiness tools, meditation, nostalgic chili recipes, goal pursuits, Broadway musical…
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Episode 05- Fearless Nutrition and Fitness
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Send us a text Thank you for tuning in! Episode 5 discusses nutrition and fitness connections to honor Mental Health Awareness Month, specifically through the emotion of Fear. Topics discussed include Healthy People 2030, F.o.R.E., shadow boxing, the Spice of Life, cycling commutes, Carpe Diem, and more! Support the show…
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Send us a text Thank you so much for tuning in! Episode 04 honors Mental Health Awareness Month. More nutrition and physical activity connections are discussed to enhance the mental and emotional health of all people worldwide such as Healthy People 2030, joy from soy, beach walks, coconut yogurt, quality family time, and more! Support the show…
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Send us a text Thank you for tuning in! I appreciate your support! Episode 03 honors Mental Health Awareness Month by discussing nutrition and physical activity connections to our mental health. Topics explored are Healthy People 2030, pineapple bubble baths, lime water, yoga, choreography, and more!!! Support the show…
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Send us a text Thank you for tuning in! Episode 2 is a tribute to all mothers on Mother's Day! Topics that will be explored are nutrition and fitness connections to motherhood in honor of Mother's Day such as Healthy People 2030, lunner, brunch, spinach omelets, and water aerobics; AAPI and Arab kudos are also discussed through belly dance, Tai Chi…
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Send us a text Thank you for tuning in! I will discuss the nutrition and fitness angles of my Washington DC trip. I will also discuss important issues connected to nutrition and fitness such as culture, history, Healthy People 2030, self care, policy creation, food insecurity, healthcare, and more. Support the show…
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